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Habit Based Lifestyle — Health
Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

Habits build everything.

The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

Topics include:

• Entrepreneurship and business growth
• Marketing and client acquisition
• Leadership and mindset
• Health and discipline
• Marriage and family leadership
• Faith and purpose

If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

Because business growth starts with personal growth.

Live the Habit Based Lifestyle.

Copyright: © Jesse Ewell

Latest Episodes:

EP 657: Stop Chasing Motivation: Build a System, Stack Small Wins, and Become Consistent Oct 06, 2026

Show notes

In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell explores why so many people struggle with consistency - even when they know what they want to achieve. How to define your desired results, create a clear system to reach them, and build discipline by stacking small wins every day. Because lasting progress doesn't come from motivation alone; it comes from showing up and doing the work, even when it feels difficult or repetitive. Takeaways: • Define the result. • Build a system. • Let discipline follow the process. • Don't rely on motivation alone • Stack small wins • Think long term

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle Sep 22, 2026

Show notes

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you think. Takeaways: • Foundation before pharmacology • Tesamorelin delivers the fastest noticeable change • Retatrutide outperformed both semaglutide and tirzepatide • Less is often more with GLP-1s • Suppressed appetite is a double-edged sword • MOTS-c protects lean mass and revs metabolism • Stacking produced the biggest result • NAD+ isn't a peptide, but earns a mention • Your source matters more than you think • Work with someone who can read your labs • The goal is longevity, not a stage

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves Sep 03, 2026

Show notes

In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves. Pat went from a multi–six-figure corporate sales career in the RV and marine industry to coaching male business owners on mindset, emotional regulation, and identity work. He shares how his own wake-up call in 2016 pushed him into deep personal development—and how that work now helps men navigate success, marriage, fatherhood, and leadership. Takeaways: • Personal growth sets the ceiling for professional success • Sales is a life skill, not just a job • Conversations funnels • Entrepreneurship exposes everything • Most men chase success for validation • Language reveals your mindset • Your triggers are clues, not curses • The 4R Framework for change: • Writing creates awareness • Ownership is the doorway to change

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Check out Pat SMith's...

$24,000 COACHING SCHOLARSHIP GIVEAWAY

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 654: From ER Nurse to Wellness Entrepreneur: The Story Behind PS Wellness & Aesthetics Aug 18, 2026

Show notes

In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates the "wild west" of peptides and why working with a qualified provider actually matters Balances being a business owner, wife, and mom of two in a rapidly changing health landscape Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Follow Ashlee Hess on Instagram.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 653: My Office Got Robbed - Here's the Brutal Truth I Learned Aug 10, 2026

Show notes

My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial difference between what's not your fault and what is your responsibility How constantly pointing fingers at the market, algorithm, clients, or employees keeps you stuck Simple questions to shift from victim mode into ownership and power in your business

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jocque Moser Rebuilds the Human Body Aug 03, 2026

Show notes

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs 4. Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients 7. Doc Jacque. top habits & supplements

Please follow Doc Jacque on Instagram if you have any questions or want to work with him personally.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 651: The Future of Health: Peptides and BeyondSound Bites Jul 28, 2026

Show notes

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell welcomes Dr. Solomon Jon, a board-certified family medicine physician and expert in peptides. Dr. Jon shares his personal journey from traditional medicine to exploring the world of peptides and wellness.

He discusses the challenges he faced in the medical community regarding the acceptance of peptides, the common mistakes people make when using them, and the importance of understanding dosing and sourcing.

The conversation emphasizes the need for a balanced approach to health, integrating both traditional and innovative methods for optimal wellness. In this conversation, Jesse and Solomon dive into the complexities of weight loss, the importance of support systems, and the evolving landscape of peptide therapies.

They discuss the potential future of peptides in healthcare, the challenges posed by big pharma, and the need for more regulations. The conversation also touches on personal health habits and the impact of various peptides on health and wellness. Takeaways: • Dr. Solomon Jon transitioned from traditional medicine to wellness after personal health challenges. • Peptides can offer significant benefits for health and wellness, but they require proper understanding and application. • The medical community is often skeptical about peptides due to a lack of evidence and education. • Common mistakes in using peptides include not understanding dosing and sourcing. • It's essential to identify personal health goals before using peptides. • Dosing for peptides is not standardized, making it crucial to work with knowledgeable providers. • The future of peptides in medicine may involve more regulation and acceptance in the medical community. • Personal experience in health can enhance a provider's credibility and effectiveness. • Education and open-mindedness are vital in the evolving landscape of health and wellness. • The conversation around peptides is just beginning, and more professionals need to engage with this topic. Weight loss requires more than just a quick fix; habits matter. • Support systems are crucial for successful weight management. • Peptides can be life-changing when used correctly. • The FDA's role will shape the future of peptide therapies. • Big pharma faces challenges in patenting natural compounds. • The health industry resembles a 'Wild West' scenario. • Foundational health practices are essential for effective treatment. • GLPs show promise in metabolic health and weight loss. • Oral delivery of peptides could revolutionize their use. • Education and awareness about peptides are vital for practitioners.

Reach out to Solomon Jon on Instagram

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 650: Chiropractor to Hormone Expert: Dr. Mark's Wild Journey Into Testosterone & Men's Health Jul 21, 2026

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Dr. Mark Luckie to explore his journey from traditional chiropractic care to becoming a leading expert in hormone and peptide therapy. Discover how Dr. Mark transformed his practice, broke free from the insurance system, and built a successful cash-based practice serving thousands of patients. They dive into hormone optimization, testosterone, peptides, NAD, lifestyle, and the future of modern healthcare plus why practitioners should embrace content creation and build their authority. Takeaways:

From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands.
Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash.
"Normal" labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just "normal" total T ranges.
Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs.
Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal.
Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots.
Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs).
Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging.
You can't out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only "rent" results.
Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter.
Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to "embrace the suck" and start creating.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

EP 649: From "Good" to Great: How Daily Habits Transform Your Business, Marriage, and Life Mar 17, 2026

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial health We get stuck in "good," which is the most dangerous place between bad and great In this episode, you'll hear about: Why habits with purpose and meaning are the foundation of lasting success How your health, marriage, faith, and business are all connected The power of surrounding yourself with people who are stronger in the areas you need to grow Why "good enough" is actually holding you back from a great life How this podcast will focus on business, marketing, leadership, discipline, faith, purpose, and health through practical, habit-based frameworks.

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results

Learn more about Jake Kennington: Actively Human

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington Feb 21, 2026

Show notes

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways:

"Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally.

Early warning signs of misalignment show up in health and relationships.

Poor physical habits (gaining weight, not moving, neglecting health)

Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment.

Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes:

Don't just set goals like "lose 10 pounds" or "go to the gym."

Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are.

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results

Learn more about Jake Kennington: Actively Human

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

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