Alternative Health
**Gutsy Health | Nutrition and Medicine**

**The Gutsy Health Podcast**, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.

Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.

Whether you’re navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.

If you’re done with band-aid solutions and ready to take ownership of your health, you’re in the right place.

**Heal smarter. Live better. Start now.**

Latest Episodes:

S2E3 - Raising Healthy Eaters with Healthy Boundaries Jan 18, 2022

Show notes

Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."

Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages.

So today, we have Mariah Sage, a family coach who helps families set up systems that support their dynamics to create more ease and flow in the family unit. She helps families honor, navigate, and understand each other gently. Her goal is to help parents teach and train their children to make healthy food choices at the earliest age possible.

Listen to the episode and discover how to make positive changes in our kids' food approach. Let's make them understand that we come from a place of love and connection, and let's show them that we respect their choices so they can proactively participate in being healthy eaters.

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Exceptional highlights:

Having clear boundaries with your kids is not the same as controlling them.
Being wishy-washy about your children's food boundaries can create confusion and a lot of contention.
We can show our love & understanding to our children by educating them about their food.

Show highlights:

What are some ground rules and boundaries that you think every single family in America and worldwide should have in their family dynamics?

Mariah 7:39

The first thing I would say is to try to get away from making different meals for different people.

How can you train your child to choose healthy food?

Mariah 10:05

I think it's really important for parents to know that it takes a lot of exposure to new foods before kids are willing to try them, like them and feel comfortable with them.

What are your thoughts around boundaries with family dinners?

Mariah 17:53

It's really up to your values as a family or what feels important to you.

You can ask them to sit and spend more time together at the dinner table, then work up to it gradually, and don't try to make an expectation that your kids go from running wild to sitting still.

MECHANICS FOR THE GIVEAWAY

Juanique 51:55

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Important links:

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

Gut Restoration Podcast Episode

Mariah Sage IG

Gutsy Health Website

Send us Fan Mail

S2E2 - Spore Based Probiotics - Why is it superior to probiotics? Jan 11, 2022

Show notes

Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."

Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, and he is a frequent lecturer on the human microbiome at health and nutrition conferences. Kiran is a brilliant person who's like a walking dictionary. That's why we've been wanting him to be on the podcast.

Kiran shares more understanding about symbiogenesis - the forced relationship between different species because of the proximity in a given area. He explains further how microbes reside in every part of our body, especially in our gut, providing an array of benefits so we can live harmoniously.

However, the misinformation about the symbiotic relationship of these probiotics in our body brings us to something scary. As we lose microorganisms from our microbiome, we lose functionality, capability, and resilience. As a species, we are passing these down to our kids in depleted ecosystems, losing body functionality, making them sicker every generation.

Listen closely to this episode as we deep dive into the benefits of spore-based prebiotics and share this with your loved ones to help break the misinformation.

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Exceptional highlights:

It's really about understanding how nature functions and being smart enough to utilize it.
The immune system is the only system in your body that is continuously adapting to the environment that you're in.
Today, nine out of ten people have digestive issues, and more and more are seen in children.

Show highlights:

How did we come to know about the microbiome?

6:48 Kiran

We didn't know anything about the microbiome until only 7 or 8 years ago. Years ago, we thought we might have something like 8 or 10 species of microbes that live in our gut. Now, we know that there are 24,000 possible species that could live in our gut.

What is the link between pregnancy and probiotics and gut health?

Kiran 1:03:17

The baby's brain in utero also contains receptors and transporters for bacterial peptidoglycan. So the mom's gut bacterial byproducts are such important stimuli for the baby, the placenta. The baby's brain has receptors to find and receive these compounds. So the development of the human brain and central nervous system is dependent on bacteria.

MECHANICS FOR THE GIVEAWAY

Juanique

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Important Links:

Microbiome Labs

Microbiome Labs YouTube

Kiran Krishnan IG

Kiran Krishnan FB

Gutsy Health Website
@gutsyhealthpodcast

Send us Fan Mail

S2E1 - Getting Through Infertility - A Gutsy Health Member's Real Life Story Jan 04, 2022

Show notes

Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”

In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when she was young. When she had her first period, the bleeding didn't stop, and she thought it was normal. Together with her mom, they visited an OBGYN, and the solution given to her was to go on birth control to help regulate her period.

Katie was on birth control for 13 years. And when she got married, she decided to stop it, which prevented her from having a period, resulting in no pregnancy. But her journey started to shift when she got rid of all of the endocrine disruptors; chemically-based products. Through the help of the Just Ingredients podcast & Gutsy Health Program, she started to have her first proper period. And now, we're all looking forward to her having a baby in the future.

Tune in as she tells us how she made small steps daily to change her mindset, nutrition and even create radical but healthy boundaries in her life. If you have family or friends struggling with infertility, give them hope by sharing this episode with them.

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3 Exceptional Highlights

Healing isn't just about food. It's not just about chemistry. It's about your perception of life.
The biggest thing with mindset is you have to keep moving and keep learning. Celebrate the wins and be proud of yourself.
You don't have to show up for everyone all the time. You just need to show up for YOU 100% of the time.

Show Highlights:

When did your healing journey start?

Katie 14:00

That was around Christmas time when I hit my ultimate low. That was also the time when my sister recommended your podcast. I then started listening and made external changes in our house. I stopped using products that are chemically based and switched to brands like Force of Nature.

Infertility usually starts from childhood

Juanique 16:16

We want listeners to understand that if you have infertility, your problem didn't start when you had your period. It began in childhood, like early childhood, and exposure to chemicals & inflammatory foods messed up your hormonal balances.

What is Katie’s advice to listeners?

Katie 47:15

Go slow. Don't feel like you have to know all the answers right away. Believe that everything you're learning, you have it too.

MECHANICS FOR THE GIVEAWAY

Juanique 1:00:27

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Important Links

Gutsy Health Membership

Just Ingredients

Mindset, Healing and Identity with Aubrey Taylor

The 30 Day Thyroid Reset Plan

Send us Fan Mail

2nd Season's Pilot Episode Jan 04, 2022

Show notes

Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.”

***This episode was recorded before 2021 ended.***

Finally! The second season of the Gutsy Health Podcast is out!

We know you waited for so long as we did. We all have been through extreme and painful experiences in the past years, but here we are, standing strong and healing together. Now we're back again with the upgraded version of the Gutsy Health podcast, where we live by our promise to give you a more fun learning experience with the experts in the holistic healing industry.

We make sure that we share with you the best of the best, including those who have successfully healed through the help of the Gutsy Health membership program. Our goal is to share not only the Science of it but also the real experiences of individuals who are now SELF-HEALING CHAMPIONS.

Join us and celebrate with us as we launch the Gutsy Health podcast season 2, where we connect more to you and continue the power of Tristin's memory, legacy & advocacy. Together, we'll create more global SELF-HEALING CHAMPIONS through uncomplicated, practical & affordable wellness education Juanique and Gina have for you.

Please share this with your friends and family who have been waiting for our new episodes!

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3 Exceptional Highlights:

If you're in a state of fear, it creates wear and tear hormones.
We can't heal if we are in fight or flight. So we should create a space for our bodies to rest, digest, and recover, and it starts with the mind.
For the SELF-HEALING CHAMPIONS we have here, we'll blast your stories across the globe so we can inspire more people to heal from the inside out.

Show Highlights:

What was Gutsy Health Episode 1 about?

Juanique 3:01

We spoke about Tristin’s cancer journey, how it all started and how we lost hope. But we never gave up. We did a lot of research to figure out Tristin’s healing, and we wanted to share it with people, and that’s also how it turned into a clinic.

The Gutsy Health goals

Juanique 12:21

We want the Gutsy Health podcast to be a way to embrace information that serves you and empowers you. We want to bring you healing, peace, and joy and give you light and frequency that will help you heal yourself, your family, your community, and the planet.

MECHANICS FOR THE GIVEAWAY

Juanique 19:27

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Important Links

Tristin's Life Purpose-The Healing Power of Self Love Nov 03, 2021

Show notes

Show Summary: “Demonstrate The Healing Power of Self Love”

It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had in the journey of empowering people to be their own healers. Their mission to teach you to be an expert on your own body and heal it through the power of self-love and soul connection never stops, so you get out of the vicious cycle of disease and decay.

To live by their purpose and mission, they vow to continuously grow and improve Provo Health & The Gutsy Health podcast, making it more exciting! That's why Juanique persists in bringing in more experts who'll talk about specific modalities and tools that'll make your healing journey much easier to approach.

We invite you to be with us in 2021's 100th and last episode as we prepare for a more life-changing season of the show next year. Listen until the end, and please share this with your friends and family to hear Tristin's message for his children and YOU about why you should prioritize love to have peace and acceptance.

Exceptional Highlight:

You can't heal a body you're at war with.
Ask your body what it needs instead of asking your doctor about it.
Emotional healing can resolve gut issues.

Show Highlights:

What is Tristin’s mission statement?

Juanique 4:55

Earlier this year, Tristin and I did a Find Your Purpose workshop. Tristin's purpose was so beautiful. His mission statement was, “I am here to demonstrate the healing power of self-love”. I think that's so true and beautiful because we talk about the Science, Biochemistry, and Biology of healing the physical-chemical body in this podcast &, most importantly, the healing power of self-love.

Emotions can show in your hair analysis

Juanique 31:26

When you pull the hair follicle, protein synthesis or fatty acid metabolism will show up. It can show emotions in your hair analysis. When I see emotions, I know that my client and I have to talk. I'm not a therapist, but I want to see what we can impact. With my first consult, I saw emotions come up in brain health. And I knew immediately that there was deep trauma there.

The Direction of Provo Health

Juanique 50:11

I've been talking with investors, and I want to grow Provo Health into something that I call a "Conscious Healing Clinic." I wanted to be this prototype for clinics worldwide, go up on a global level, and take healing to another level of consciousness.

I can't wait to talk about that in the next season of the podcast. We will be bringing in experts who talk about certain modalities that'll help you rewire your brain, unpack trauma and heal it in a few sessions. I want these modalities in Provo Health clinics and integrate them with nutrition and lifestyle.

Tristin’s message to his children

Tristin 1:03:30

Make love your priority and never lose sight of that. And if you do that, everything is going to be fine.

Important Links

Gutsy Membership

Send us Fan Mail

Big Fat Lies about Fats-Part 2 Sep 14, 2021

Show notes

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”

Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.

People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol is not helping your health in any way.

Listen closely to this episode to know if saturated and unsaturated fats are good for your health. Discover what high-fat foods are incredible and nutritious to your body. And please help your friends and family remove their fear of cholesterol by simply sharing this with them.

Exceptional Highlight:

When you are healing, slow down because you're a human being. The pressure that we put ourselves under is not good for our nervous systems, bodies and souls.
You have to have fats in order to absorb vitamins A, D ,E and K.
Saturated fats are very tasty. If you eat these more and eat protein more, you're going to eat less carbs..

Show Highlights:

The update on Juanique

Juanique 0:00:52

It's been a while since we've podcasted. I haven't been on Instagram a ton lately. It's been tough for me to show up. I share this because many people have been following this journey of Tristin's passing. And what my process looks like and how our family is trying to heal from it. I want people to understand and know that healing and mourning are very up and down, it comes in cycles.

Why is it so important for us to eat fat?

Gina 21:15

First of all, so much of our bodies are made up of fat. So much of our brains, our hormones, our lipid membranes, it's incredible. And I think whenever we talk about hormones; especially, we see so many people so afraid of cholesterol and the egg yolks, right? But when you look at how hormones are made, it's that initial building block. Cholesterol is the first thing that you need to make all of your sex hormones.

What happens when you eat saturated fat or unsaturated fat or trans fat?

Juanique 28:42

When you eat saturated fat or unsaturated fat, or polyunsaturated fat, these are all found in nature and foods. When you're exposed to natural fats not made by man, your body has enzymes and the ability to break those down and utilize them. When it comes to trans fats, something made in the lab, your body hasn't got any capability of breaking this down in your body. So it creates a lot of inflammation and a lot of problems.

Important Links

Big Fat Lies 1

Episode with Diana Rodgers; author of the Sacred Cow

Send us Fan Mail

Healing The Unhealable- Updating Childhood Beliefs That Made You Sick Aug 17, 2021

Show notes

Show Summary: “Our real work is to teach our kids to trust themselves.”

Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult.

Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be creative in communicating positive possibilities whenever they feel broken and sad. Be their guide and empower them with the view of curiosity so that you can train them to steer clear from limiting beliefs unconsciously.

Listen closely to this episode as Britt Lefkoe, an amazing business and personal development coach, shares multiple ways how to guide the heart and mind of a child as they grow old. Find out how she worked with Tristin and how she helped him shift his pain into happiness.

Exceptional Highlight:

Self trust comes in so many ways from the ability to see that we can figure out our own answers.
Once we trust ourselves, life becomes so much easier.
The mindset is the most important part of your healing.

Know more about Britt Lefkoe’s program:

Healing the Unhealable

This four part course will teach you the keys to unlocking your own health, so you are empowered to release your mind's attachment to being sick and develop a mindset that supports your healing.

“After seeing the impact my work had on Tristin, Juanique asked me to create a masterclass to help her clients experience the breakthroughs she watched Tristin have.” -Britt Lefkoe

In the past decade, research has changed our understanding of the mind-body connection. In contrast to past belief that we were mostly powerless over our bodies we have learned quite the opposite to be true. Countless studies have proven that both conscious and subconscious belief systems can create and heal disease within the body.

Healing The Unhealable will empower you to identify limiting beliefs that keep you in a cycle of being sick and teach you how to shift your mindset to create a healthy environment for your body to heal in.

What Will I Learn?

- Why being sick is self-protective and how it has served you

- How illness has been self-love in disguise

- How to use your mind to create the neurochemicals that heal your body

- What mindset is right for you to feel strong and empowered in a healthy body?

Is This For Me?

- You have felt frustrated, hopeless, or powerless around your ability to heal

- You have felt like healthcare providers have failed you or been unable to help you

- You are confused and need help and support around your healing

- You want to take control of your mind to create health and wellness for yourself

Program:

Week 1: Our attachment to being sick

Week 2: Healing happens in a healthy environment

Week 3: Neuroscience and repatterning to what we want

Week 4: Breakout Sessions and Integration

Important Links

gutsy.ch/healing-the-unhealable

Britt Lefkoe

Send us Fan Mail

How to Heal: From deprivation to Inspiration Aug 10, 2021

Show notes

Show Summary: “Presence is the greatest present.”

We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.

Your body feels different emotions for different reasons, and listening to them and letting them flow through you, is your medicine. Loneliness, defeat, and despair are painful, and crying it out is OK because it makes you feel better. And surrendering allows those triggers to heal.

In this episode with Gina and Raj, they discuss masculine and feminine energy & how emotions change our physical chemistry towards healing. Listen as Juanique also shares the beautiful things she learned through Tristin's death that help her create a safe space for their children.

If someone you know is in deep pain, please share this with them to help them process what they feel through the golden nuggets mentioned in this podcast.

Exceptional Highlight:

When you're present and slow with your body, it can magically do its work.
Let the pain be your teacher and guide into your body.
Children are one of our greatest teachers because they teach us to slow down and play.

Show Highlights:

How are Juanique and Tristin's loved ones doing four weeks after his passing?

Raj 1:00

I can still feel the amount of love from him in every moment, in the kids and the house. He randomly pops into my mind all the time. Gina and I talk about him quite a lot.

Gina

He's a part of our lives. He's not a memory; he's an active part of our lives.

How are Juanique’s children doing?

Juanique 7:41

I don't think there is a right way to prepare your children. The only thing you can do for them is doing the work to hold a really safe space that is loving and gentle for them. I think I've done a great job of letting them feel the sadness. And then we'll hold each other in love and let it move through them.

Intentions help you do things with love and energy

Raj 16:27

It doesn't matter if it's a workout or a desire to have a healthier life. The origin of the intent is the seed that heals. If you think that you're not enough, you will be in this rat race or the hustle culture that gives you more stress and makes you do more. It puts you in this place where your mind is in the driver's seat instead of your mind being in service to the heart.

Our bodies will not heal in fear and stress

Gina 20:17

The researchers at the Heart Math Institute look at heart rate variability and other health indicators that predict longevity and aging. They look at how joy, love, and gratitude directly change heart rate variability. They're all these different keys to longevity. So we have to have love and joy for our bodies to heal. Otherwise, we're out of sync and coherence.

Important Links

Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition Jul 27, 2021

Show notes

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”

As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.

When Tristin's cancer came back, it became a very dark and painful experience for them. Tristin was so traumatized that he kept all his wounds to himself and chose to suffer in silence. But Juanique figured that all the heavy emotions cancer had caused them should be addressed so they can heal.

Tristin underwent different therapies like Ketamine, Sanga & EMDR therapy to rewire the brain and help him deal with his battle. Juanique, who had been grieving from the very beginning, used techniques and tools throughout the past few months that helped her release her pain.

It had been a tough journey for Juanique and Tristin, but their choice to undergo mental and emotional healing made their situation exquisite. The overflowing love from their family and friends made his passing so peaceful and calm. The beautiful synchronicities made his memories & legacy so remarkable like he truly was.

Exceptional Highlight:

You are not your body, you are the love that encompasses your body.
Death showed us that we are not our body and that we are not the things we cling to.
Love goes everywhere. There's nowhere where love can't go.

Show Highlights:

How is Juanique’s story different from others?

Juanique 2:18

Tristin actually hasn't gone. I feel him every, every single day. And it's so amazing. Trust me, the first week, I could feel him so big as he passed. And when he passed, it was palpable you could feel the peace in the house. It was like his energy was being transmuted through me, and I could feel him around me and in me,

The night Tristin died

Juanique 09:58

It was around 9:45 PM, and I walked into the room. I checked Tristin and looked for his chest to see movement, and there was none. My friend Jalen, a nurse, was in the room, and we locked eyes. And I said, "Tristin's not breathing."

What were the things Tristin and Juanique did for healing?

Juanique 29:14

He did Ketamine and Sanga therapy, and it was amazing. He also did EMDR therapy, and what it does is helps rewire your brain and move traumatic memories to a different part of your brain so that it doesn't have that emotional charge anymore.

The goose bumping beautiful synchronicities of Tristin's death

Juanique 53:14

He was really close with his sister Brittany. She said as she came to drive to her house the following day; as soon as she entered the canyon, she heard Tristin say to her, "I love you, sister. It was peaceful entering in. "

Books mentioned:

Untethered soul

Feelings Buried Alive Never Die

Dying To Be Me

Important Links

Juanique Roney IG

Gina Worful IG

Send us Fan Mail

Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings Jul 20, 2021

Show notes

Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.

Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.

But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount.

To register: gutsy.ch/cravings

Exceptional Highlight:

Connect & create a relationship with your body first. Have your body as your guide throughout the day and not your mind.
You can slow down your cravings by taking three breaths through your nose. It lowers your stress hormone cortisol and helps subside cravings.

Conquering Cravings Workshop Details:

Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control.

By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health.

Investment: $300

Early Bird Price: $250

Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life!

What you will learn:

Why willpower doesn't work, but what really does
Why cravings come on
How to deal with emotions such as boredom, stress, and anxiety
The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness

Who is it for?:

You find yourself starting and stopping your diet often
You get sugar cravings and don't know why
You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxious

Schedule of the 3-Part Series:

August 24, 2021
August 31, 2021
September 7, 2021 at 6:00-7:30pm MT

To register: gutsy.ch/cravings

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