GUT TALK with Jill & Jenna

Latest Episodes:

YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection Feb 14, 2024

Show notes

We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas.

Topics discussed include:

Our current mental state and how we have been feeling this past year
How our thoughts impact our health, life, goals, etc.
Manifestation and what it is (inspired by a podcast we listened to)
How to change your thoughts
What the brain-gut connection is and how it works
How our gut microbiome affects our cognitive function, depression, anxiety and more
How to start changing your own thoughts as well as improving the health of your gut microbiome to start shifting your brain and body

Manifest Book

Psychobiotic Revolution Book

Podcast episode about Manifestation

Research papers on the Brain-Gut Axis:

LINK1

LINK2

BEAT THE BLOAT: 3 science-backed ways to improve your gut health Feb 01, 2024

Show notes

Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.

We always appreciate when you all rate and review the podcast!

Instagram

Tiktok

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK Jan 24, 2024

Show notes

There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health Jan 17, 2024

Show notes

HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!

Episode sponsors:

LMNT: Use our link for a free LMNT sample pack with purchase

ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more Dec 29, 2023

Show notes

THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:

What our New Year's goals are
Our thoughts on seed cycling
Challenging the all or nothing black and white mindset
Jill's thoughts on getting botox
How we hit our protein goals
How to get started on a health journey while on a budget
We we do for a living outside of GUT TALK
What health trends we think will be big in 2024
Jenna's experience going from corporate life to health and wellness
Best advice for handling body image struggles
The #1 best thing we learned from this year about gut health
& much more!

Episode sponsors:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

LMNT: Use our link for a free LMNT sample pack with purchase

WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3) Dec 22, 2023

Show notes

Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!

Episode Sponsor:

Just Thrive Probiotics HERE (use code GTG for 15% off)

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2) Dec 14, 2023

Show notes

PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1) Dec 05, 2023

Show notes

HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

Things mentioned in the video:

Superhuman app: Sign up on your desktop to get the discount (GUTTALKGIRLS gives you 6 weeks free)

Butcher Box

Jolie Shower Filter

LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel Nov 16, 2023

Show notes

This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of our struggles to show 1. Our human-ness and 2. Hopefully make you realize that you're not alone. Enjoy our most candid conversation we've had yet!

ANNOUNCEMENT: Our new 4 WEEK PROGRAM: Get Your Sh*T Together to kickstart your health journey is LIVE. Check out the link HERE!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist Nov 09, 2023

Show notes

Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!

In this episode we discuss:

Shower routines: What you should and shouldn't be doing when it comes to washing your hair (and products to use)
How to detoxify your scalp
Why people experience hair loss and what to do about it
How to control a dry, flaky scalp
Nutrients to consume for stronger hair
Taylor's thoughts on hair supplements
What hair oil we should be using for hair growth
How to do a scalp massage, and tools to use

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

Following Taylor on Instagram

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