GUT TALK with Jenna and Jill

Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker Nov 13, 2024

In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

Episode Topics:

Why balancing insulin and hormones is critical for your health
The shocking effects of blue and artificial light on your cortisol levels
Simple, effective tips for protecting your hormones from environmental stressors
How food, light, and chemicals interact with your body in ways you may not expect
Daily practices to improve hormonal balancing
Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
much much more!

Follow Dr. Stacy on Instagram

Dr. Stacy's Website

LINK to Dr. Stacy's episode on Breast Cancer

Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre Nov 07, 2024

In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.

Topics:

The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
Microplastics and Their Impact on Health
The Benefits of High-Quality Coffee
Brewing Methods for Optimal Coffee Quality
The Benefits of Dark Roast Coffee
Coffee and Digestive Health
Choosing Quality Coffee for Health
Enhancing Coffee with Additives
Creating an Intentional Morning Routine

LINKS to find Dr. Pedre and check out Happy Gut Coffee:

Happy Gut Coffee Kickstarter Campaign

SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement Oct 31, 2024

Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1

Work 1on1 with Jenna HERE

Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians Oct 23, 2024

In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges.

Topics of discussion:

The importance of proper treatment protocols
Why the animal based diet will do more harm than good
What is SIBO, SIFO, IBS and what they all have in common
The challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut health
The impact of the nervous system on digestion
The connection between anxiety and gut health
Practical tools for achieving balance in gut health
Insights on the relationship between food and gut health
Why "It's not just about what you eat, but the state of your gut health that matters"
and more!!

Episode sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Follow Dahlia and James on Instagram

Married to Health WEBSITE

The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain Oct 09, 2024

Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being.

Topics include:

Breaking the Taboo: Vaginal Health Conversations
The Birth of Evvy: Addressing Women's Health Gaps
Jill's Experience with Vaginal Health Issues
Understanding the Vaginal Microbiome
Proactive Health: Testing and Monitoring Vaginal Health
The Role of Discharge and Symptoms in Vaginal Health
Misdiagnosis and the Need for Better Tools
Evvy's Innovative Testing Technology
Long-term Solutions for Vaginal Health
Gut and Vaginal Microbiome Connection
Practical Tips for Maintaining Vaginal Health
Final Thoughts: Health Hacks and Takeaways

To check out Evvy and work with them, use this link HERE (Use code GUTTALK10 for discount)

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Follow Evvy on Tiktok

From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life Oct 02, 2024

You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way!

TOPICS DISCUSSED:

Alysa's health journey that led her to getting her Appendix removed after her first child
How bone broth played a crucial role in Alysa's recovery and health
Why gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)
The method behind Alysa navigating 6 pregnancies
How to raise healthy, strong kids (and what she feeds her family)
Why Alysa and her husband started FOND
What is Tallow? Why should we all be consuming it?
Alysa's best tips for making small changes to you and your kid's diet
so much more!!

GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order)

Follow Alysa on Instagram

Follow FOND on Instagram

Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti Sep 25, 2024

In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.

We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.

With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

Follow along Morgan's new business venture: Drink WAAY

The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup Sep 19, 2024

The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time.

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey Sep 07, 2024

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!

Topics/Questions answered:

WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
TIPS FOR MOTIVATION & DISCIPLINE
WHAT BITTERS & WHAT BRAND DO WE USE
HOW TO FIGURE OUT YOUR MACROS?
HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
WHAT’S THE TEA ON MLM HEALTH PRODUCTS
HOW DO YOU BALANCE WORK LIFE AND GUTTALK
WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
THE GUT-ECZEMA CONNECTION
+ 10 more questions!

Episode sponsor:

LMNT (use the link for a free gift with purchase)

The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom Aug 21, 2024

IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment.

Topics included are:

A discussion on where your food is coming from
What is Regenerative Agriculture?
The difference between regenerative and conventional/organic farming
Robby's story and how he got into this field
Plant based/veganism vs. eating meat and how it pertains to health
The downsides of chicken and how it’s over consumed
Shutting down the “organic/regenerative meat is expensive” dialogue
The health benefits of red meat
How Robby incorporates meat/animal based products into his and his family’s lives
What type of meat we should be including (yes that includes organ meats)

Use code GUTTALK15 for 15% off your order at forceofnature.com (grab our favs: Ancestral Blend, bison hot dogs, ground bison and ground meat!)

DITCH THE DIET: This is what you should be eating and doing to improve your health Aug 08, 2024

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

What you should be eating
How you should be plating your meals
The downsides of diets
Why the carnivore and animal based way of eating isn't sustainable
What you can take from the diets and implement in your life
What the primary source of energy for your body is
How you can utilize energy
How you can make all of this sustainable

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites Aug 01, 2024

A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!

Jenna's 3 month gut healing program:

SIGN UP TRACT (Starts August 11)

Favorites mentioned:

Kion Amino Acids

Egglife

Unreal Desserts

Jill Hitting her protein goals

CURED nutrition Serenity Gummies (discount code: guttalkgirls)

Skims Boyfriend Loose Boxer Shorts

Jenna's 4 mile walks

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

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