Gut Feelings with Lo Bosworth

Latest Episodes:

Embracing Wellness and Self-Love w/ Tunde Oyeneyin Jun 11, 2024

New York Times Bestselling Author, Fitness Instructor, Confidence Builder, Motivational Speaker, and Global Face of Peloton, Tunde Oyeneyin joins Lo Bosworth on Gut Feelings. Together, they dive deep into matters of head, heart, and health, exploring topics like overcoming body image issues, finding motivation to exercise, and the transformative power of positive self-talk. Plus, Tunde shares her personal journey, practical tips, and heartwarming anecdotes that make this conversation both inspiring and relatable. So get ready to be uplifted, motivated, and equipped with transformative advice to live your best life!

To get to know Tunde better, follow her on Instagram and TikTok.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Sculpting Out Time for Yourself w/Megan Roup May 28, 2024

Fitness Entrepreneur and Innovator/Influencer in the wellness space, Megan Roup, joins Lo Bosworth on Gut Feelings. Megan is the Founder of The Sculpt Society, a transformative workout method that blends dance-inspired cardio with sculpting exercises. In their conversation, Lo and Megan discuss: how to shift your internal dialogue, disconnecting from social media for mental well-being, tips on how to prioritize fitness in a busy schedule, and so much more. They cover everything from the benefits of working out with your partner, the importance of modeling healthy behaviors for your kids, to tackling the ever-pressing issues of body image. So get ready to be inspired, motivated, and equipped with advice that can transform your wellness journey!

To get to know Megan better, follow her on Instagram and check out Lo and Megan's workout together on The Sculpt Society App on June 3rd!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Spicing Up Life w/Radhi Devlukia-Shetty May 14, 2024

NYT Bestselling Author, Recipe Developer and Mission-Driven Entrepreneur, Radhi Devlukia-Shetty, joins Lo Bosworth on Gut Feelings. Also a clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi shares her journey with Ayurveda and the transformative power of understanding one's own body through ancient health sciences. In this episode, Radhi and Lo explore the value of routine, the therapeutic nature of meal prep, and effective stress management through breath work. Plus, they discuss the importance of balancing business and personal life, especially when working with a spouse, highlighting how to maintain energized and productive days, and much more.

To get to know Radhi better, follow her on Instagram!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

From Reality TV to Authentic Self w/ Whitney Port Apr 30, 2024

Creative Director, Designer, Podcast Host, and Entrepreneur, Whitney Port, joins Lo Bosworth on Gut Feelings. In the ever-evolving landscape of fashion and media, few names resonate with such authenticity and relatability like that of Whitney Port. From her beginnings as a much loved fashionista on The Hills and Laguna Beach, to her empowering journey as a designer, entrepreneur, and mother, Whitney has captivated audiences with her unwavering honesty and genuine personality. In this episode, Lo and Whitney candidly discuss the anxieties brought on by being under the constant gaze of the public, the personal strategies they've developed for managing these pressures, the importance of authenticity both online and off, and so much more.

To get to know Whitney better, follow her on Instagram!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Building the Career of Your Dreams w/ Jaclyn Johnson Apr 09, 2024

Entrepreneur, founder of Create & Cultivate, angel investor, best-selling author, and host of a top business podcast, Jaclyn Johnson, joins Lo Bosworth on this episode of Gut Feelings. When it comes to all things business, Jaclyn is a boss! So she is here to provide some awesome advice for those who want to take their career to the next level, while thriving as a person. Together, Jaclyn and Lo explore how to take care of your health while working hard, how to follow your passions in the business world, how to land your dream mentor, and so much more!

To get to know Jaclyn better, follow her on Instagram!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

The Science Behind Beauty w/ Dr. Dendy Engelman Mar 26, 2024

Board-certified Dermatologist, Mohs surgeon, and Advisor for Canopy, Dr. Dendy Engelman, joins Lo Bosworth on this episode of Gut Feelings. A pioneer in her field, this maestro in the art of cosmetic dermatology is here to shed light on your most pressing skincare questions! Together, Dr. Dendy and Lo delve into Botox trends like Calftox and Traptox, illuminate the complex world of hair growth treatments, explore the ever-evolving landscape of anti-aging skincare, and so much more!

To get to know Dr. Dendy better, follow her on Instagram & TikTok.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

Exploring Your Gut Biome w/ Dr. B Mar 12, 2024

Expert in digestive diseases and the gut, Dr. Will Bulsiewicz, AKA Dr. B, joins Lo Bosworth on this episode of Gut Feelings. Apart from being Board Certified in internal medicine and gastroenterology, Dr. B is also Medical Advisor for ZOE, and the New York Times Best-selling author of The Fiber Fueled Cookbook. Together, Dr. B and Lo break down the effects of antibiotics on your gut biome, delve into the importance of fiber in your diet (plus why fiber needs a rebrand!), discuss how histamine intolerance can impact gut health, and so much more!

To get to know Dr. B better, follow him on Instagram.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Challenging The Status Quo w/ Iskra Lawrence Feb 27, 2024

Model, content creator, entrepreneur, and Founder of Saltair and Self Funding Planner, Iskra Lawrence joins Lo Bosworth on this episode of Gut Feelings. From the runway to motherhood, and on to the boardroom, Iskra has done it all, and she's here to answer some of your questions and dish the advice. Together, Iskra and Lo talk all about the importance of modeling body positivity for others by ending the cycle of negative self-talk, challenging fashion industry body standards, starting a small business, and so much more!

To get to know Iskra better, follow her on Instagram & TikTok.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

The Journey Of Motherhood w/ Katherine Schwarzenegger Pratt Feb 13, 2024

New York Times Best-Selling Author, Animal Advocate, and Host of the weekly Instagram Live series BDA Baby, Katherine Schwarzenegger Pratt joins Lo Bosworth on this thoughtful episode of Gut Feelings. As a daughter, sister, wife, mother, and step-mom, Katherine has skillfully translated her own personal experiences into all of her books which seek to uplift and inspire. As a passionate animal advocate, Katherine works as an Ambassador for Best Friends Animal Society and the ASPCA, lending her time, voice, and energy to spread awareness about animal rescue. Katherine joins Lo to help answer all your motherhood and pet adoption questions, and so much more!

To stay up-to-date with Katherine, follow her on Instagram.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Understanding Your Biology w/ Dr. Alexandra Sowa Jan 30, 2024

Nutrition, weight loss, and metabolic health expert, Dr. Alexandra Sowa joins Lo Bosworth on this empowering episode of Gut Feelings. Dr. Alexandra Sowa is a visionary in the medical field, combining evidence-based scientific breakthroughs with holistic care to treat major disease at its root. Her groundbreaking approach helps prevent obesity-related conditions using interventions like GLP-1 drugs. Remarkably, 90%+ of her patients sustain at least a 15% body weight loss—a rarity in the weight loss landscape. Her expertise has led her to found SoWell Health—your online one-stop-shop for everything you need to find success on your weight journey, and she joins Lo to help answer all your health questions!

To stay up-to-date with Dr. Alexandra’s latest resources on drugs like Ozempic, follow her on Instagram and TikTok @AlexandraSowaMD.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

Meditation & Motherhood with Maria Menounos Jan 16, 2024

Actress, author, journalist, and the host of Heal Squad, Maria Menounos joins Lo Bosworth on this inspiring episode of Gut Feelings. From a battle with cancer to becoming a mom, Maria shares the incredible journey of healing she’s been on, and offers some amazing advice to anyone on a similar path. You’re definitely going to want to hear what Maria has to say, so press that play button and join us for another amazing edition of Gut Feelings With Lo Bosworth.

You can get to know Maria even better on Instagram, Twitter, and Facebook. Also, make sure to check out her Life Hacks blog and her podcast Heal Squad too!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Financial Wellness with Vivian Tu Jan 02, 2024

Content creator, author, podcast host, entrepreneur, self-made millionaire, and the force behind the must-follow social media account Your Rich BFF, Vivian Tu joins this episode of Gut Feelings with Lo Bosworth. Together, Lo and Vivian talk about everything from negotiating medical bills to avoiding productivity paranoia in your career. Plus, they also give some tips on preventing fights about money in relationships! So press play and get ready for some great advice, and a whole lot of fun.

You can follow Vivian’s social account Your Rich BFF on TikTok and Instagram, and check out her podcast Networth and Chill. Vivian’s new book Rich AF: The Winning Money Mindset That Will Change Your Life is also available for preorder now too!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

Managing ADHD with Dr. Sasha Hamdani Dec 19, 2023

Psychiatrist, content creator, entrepreneur, and author, Dr. Sasha Hamdani joins this episode of Gut Feelings with Lo Bosworth. Dr. Sasha is a board-certified psychiatrist and an ADHD clinical specialist, who has a special interest in all facets of women's mental health and self-care. She is also a media mental health expert and has recently launched campaigns through Cosmopolitan, TikTok and Instagram to further mental health advocacy. Her work was even recognized by the White House and Harvard, and if all of that was not enough, she also wrote a book titled Self-Care For People With ADHD, and has launched an ADHD management app called Focus Genie. She sits down with Lo on this episode to help answer your ADHD questions and give us all some tips and tricks for our mental health tool boxes. So press play and get ready for some great advice, and a whole lot of fun.

You can learn more about Dr. Sasha on her website and don’t forget to follow her on TikTok and Instagram.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Self-Care and Sipping With Kaitlyn Bristowe Dec 05, 2023

Actress, Musician, Podcast Host, Entrepreneur, Designer, and Winemaker,

Kaitlyn Bristowe is our guest for this episode of Gut Feelings with Lo Bosworth. You might know Kaitlyn from her time as the star of the 11th season of ABC’s The Bachelorette, as well as winner of Season 29 of ABC’s Dancing With The Stars. Together, Lo and Kaitlyn take a deep dive into self-care, cultivating healthy relationships, and helpful tips for when we’re feeling out of balance! So press that play button and join us for a wonderful conversation.

You can get to know Kaitlyn better on TikTok and Instagram, and make sure to check out her podcast Off The Vine too!

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness

www.LoveWellness.com

Long Distance & Lasers with Paige DeSorbo Nov 21, 2023

Actress, model, influencer, podcast host, and cast member of Bravo's Summer House, Paige DeSorbo joins this episode of Gut Feelings with Lo Bosworth. Together, Lo and Paige get real about botox, laser skin treatments, the importance of body positivity, and the dos and don’ts of long-distance relationships! So press play and get ready for some great advice, and a whole lot of fun.

You can get to know Paige better on TikTok and Instagram, and don’t forget to check out her podcast Giggly Squad.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Health And Romance With Hannah Brown Nov 07, 2023

Reality TV star, lifestyle expert, podcast host, and best-selling author, Hannah Brown, joins this episode of Gut Feelings with Lo Bosworth. Hannah was the star of the 15th season of ABC’s The Bachelorette, and then went on to win season 28 of ABC’s Dancing With The Stars. Her memoir, God Bless This Mess, went onto the New York Times Best-Sellers list, and she currently hosts her own podcast called Better Tomorrow. And if that weren’t enough, her upcoming debut novel, Mistakes We Never Made, is now available for pre-order! Together, Hannah and Lo get real and give advice on everything from making peace with a tough diagnosis, to keeping the romance alive in a relationship as you deal with the stress of planning a wedding, and so much more! So press play and get ready for some great advice, and a whole lot of fun.

You can get to know Hannah better on TikTok, Instagram, Facebook, YouTube, and Twitter.

Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.

TikTok @lovewellness
Instagram @lovewellness

Presented by Love Wellness
www.LoveWellness.com

Head, Heart, And Health Nov 02, 2023

Gut Feelings is a welcoming space where host Lo Bosworth, the founder of leading women’s health and wellness brand, Love Wellness, gets real about matters of the head, heart, and health. Join Lo and her array of expert guests, founder friends, and celeb pals as they answer YOUR tough (and sometimes embarrassing) questions. Think of Gut Feelings as an audio version of your group chat…except your besties are female founders, healthcare pros, and influencers!

Have a question for Lo or an upcoming guest? Send it to gutfeelings@lovewellness.com.