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Gumball Love Podcast — Health
Gumball Love Podcast

Ever had a guy ghost you? He’s into you and suddenly he pulls away or cheats? Does he leave and come back into your life? This is a Gumball Guy. Gumball Love is attention addiction.

Attention is just like a Gumball, temporarily intense and sweet but soon the effect is gone. Guys addicted to the “Gumball” (any flavor of attention), get a high from the excitement, adoration and validation. During this cycle they appear to be falling in love. When the high is gone they pull away, ghost or cheat leaving you feeling confused, rejected and heartbroken.

I’m your host, Melissa Roberts, professional relationship coach, creator of Gumball Love and the Back to You Academy. If you’re ready to stop the cycle of toxic men, get through the break up once and for all, and finally get back to YOU, you are in the right place. This journey is about healing your heart, and you are encouraged to take the pace that is just right for you. In the process, you will build a foundation of confidence and strength that will make you unshakable, I promise. So get ready to level up your mindset and your lifestyle, as you awaken the seeds of greatness that are waiting to burst into full bloom. Let’s do this!

Find Melissa Roberts at www.GumballLove.com
Instagram: @MelissaJaneRoberts
Email: Melissa@GumballLove.com
Facebook group: Gumball Love VIP Clubhouse

Latest Episodes:

How to Elevate Your Life on a Budget Oct 26, 2020

Show notes

In this episode, learn how to elevate your life and boost your energy levels on a budget. We'll talk about how to bring hobbies, community, and people into your life like fitness trainers, personal chefs, personal assistants...and not break the bank. You'll learn how to focus on only the things that you do really well and that bring you joy, and outsource or systemize the rest.

When things in our life are out of order, disorganized, not clean..and when we're out of shape or not keeping up with eating healthily, we start to feel bad about ourselves and it causes negative ripple effects in other areas of our life.

We really need to get our priorities straight. So often I see women say they don't have enough to hire a fitness trainer but they're shopping in Amazon for their next pair of shoes.

In order to, to elevate your life, you have to actually commit to the idea of investing in yourself, and know that you are worth it. Know the value of you living a healthy life, where you'll have the energy to help even more people.

We'll go over:

How to hire a trainer on a budget
How to get comfortable at the gym and actually look forward to going
Getting a better night sleep
How to eat better, save time on shopping for groceries and meal prep and hire a personal chef
How to hire the right person for you
Life coaching on a budget
Business assistance on a budget
How to get out of your house more and get involved in the community
How to preserve your energy when politics come up

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

How will I know if he's the right guy? Oct 19, 2020

Show notes

In this episode I'll be answering a listener question: How will I know if he's the right guy? She also feared that she may have so much self worth and love that no guy will ever be good enough for her. So if you've asked yourself similar questions, you'll want to tune in to this episode!

There are tons of "lists" out there that you'll find on Buzzfeed or wherever, but you know I always say there are no hard and fast "rules" in love, or one size fits all. So, this is a list of some simple things to look out for and what I've personally experienced after dating many guys who were definitely NOT the right one, and finally finding the guy who is.

I also discuss how to be supportive and compassionate, without playing the role of his therapist and trying to help him heal when it's too big for you to handle (because you're not his therapist!!).

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

Will he complete me? Finding what makes your heart sing Oct 12, 2020

Show notes

Are you sitting there, waiting to find someone to "complete" you?

Do you feel like your life won't really begin, or you can't let it begin, without finding "The One"?

Are you feeling purposeless and unfulfilled in your life, and thinking if you could just find the guy, things would finally all fall into place and you'll be happy?

Then you NEED to hear this episode my girl!!

Unfortunately, Hollywood gives us this perception that we are all incomplete people, and we need to find the one who will complete us and we'll ride happily into the sunset.

It's a lie. We must first learn to see ourselves as complete, and love ourselves just as we are right now. We must focus on fulfilling our own lives and stop waiting for the guy.

In this episode, I dive into how you can start finding fulfillment in your life while you are single, and really enjoy the single phase.

I also discuss:

How Gumball Love became my calling..I didn't just stumble onto it and I didn't always know that this was my calling
How I figured out my significant other was the one for me
Why we love the 50 Shades of Grey Movies/Books even though we know it's bad
How to get clearer on who you are and what you want
How to find happiness and fulfillment in your life right now (while still single)

I also share some exciting news about my "little sister" from the Big Brothers Big Sisters program!!

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

Is Your Ex Still In Your Head? Oct 05, 2020

Show notes

Are you carrying around the weight of how your ex made you feel not good enough, into new relationships? Or maybe it's even affecting relationships with friends, family, or your work life. Don't beat yourself up about it or carry shame around about it!

The message I want to get across in this episode is that:

These men are insecure, so they try to dim your light to make themselves feel better
We all come from messy backgrounds, many of us didn't receive healthy love with our parents, so we need to do our own work to heal and not rely on a partner to be the constant source of our happiness
We also need to question whether these men whose opinion we're so worried about, is actually a healthy person capable of true love
Use this time of being single to REALLY get to know and love yourself

I go much deeper into all of these things and use an example of a recent client situation--a high-achieving, ambitious woman who was made to believe that she should tone down her accomplishments and achievements. It's such an eye opener!!

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

How to Stop Anxiety Sep 28, 2020

Show notes

When we are experiencing anxiety, it often means we are focusing on and worrying about things that are out of our control. 2020 has been full of things out of our control, so let's talk about how to soothe ourselves when anxiety starts creeping up and stop it from taking over us!

First, I'll chat about what anxiety is and what can cause it. Then, I'll be sharing with you everything that has worked for me for grounding myself in those moments where anxiety becomes overwhelming.

As always, remember that there is NOTHING wrong with you. Anxiety is not a part of you, it's normal, and it's something we can manage.

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

Do You Have an Anxious Attachment Style in Relationships? Sep 21, 2020

Show notes

We can talk about avoiding red flags and Gumball Guys, but when it comes to actually being in a healthy relationship and being attracted to a healthy relationship, I want to bring to your attention that you may have anxiety around the actual attachment part.

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We don't have to be perfect and totally secure before entering a relationship, but it's important to become aware of your attachment style so that you can sooth yourself and know what you need, rather than relying on your partner, because they're really not capable to help you.

****

In this episode of Gumball Love, I discuss:

What are some signs you may have an anxious attachment style
How do we develop an anxious attachment style
How to sooth ourselves and meet our own needs when our anxiety is coming out in our relationship

***

Please remember, I am not a therapist and the content of this episode is not to be substituted for therapy with a professional. Someday soon I hope to bring a therapist onto this podcast to teach us even more about attachment styles, so if you know of anyone, please send them my way!

Follow and Work with Melissa

The Back to You Academy is officially closed, but you can still work with Melissa one-on-one! Click here to view services or reach out via email: melissa@gumballlove.com
Direct Message Melissa on Instagram, @themelissaleger
Join the VIP Facebook group

I'm doing everything right...where is he? Sep 14, 2020

Show notes

I'm back after a podcasting hiatus! 2020 has been full of twists and turns as we all know, and I wanted to give you the full rundown on what's been going on in my life behind the scenes. In this episode of Gumball Love I spill all the details on finding the love of my life, moving out of my beloved home of New York City, and the exciting new direction Gumball Love is heading!

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We're also really going to dig into a common topic I hear from many of you in the Private Facebook group. Which is, when you feel like you're doing everything right, you're implementing the advice I'm giving you...and yet, you're still not finding love.

*****

We examine the common beliefs and conditioning you may have that are standing in your way of you finding love, and how to rework these beliefs, decondition and shift your mindset, so you can make space for sustainable love!

Learn to Love Yourself After Divorce with Tonya Carter, Coach and Author of 'Divorce Your Story: A Woman's Guide to Heal & Thrive after Divorce' Sep 07, 2020

Show notes

Tonya Carter is a certified relationship coach, author, speaker and podcast host that specializes in helping divorced women find their voice, regain their power and obtain personal freedom to live a thriving life.

Her podcast, "The Reinvent U Podcast", focuses on mindset, emotions, finances, health, faith, love, parenting and building meaningful relationships, in order to become the best version of themselves in their personal lives, families and professional environment.

She is also the author of the book, "Divorce Your Story: A Woman's Guide to Heal & Thrive after Divorce."

In this episode of the Gumball Love Podcast, Tonya opens up about her journey from divorce, five job losses in four years, unhealthy relationships, financial hardships, health setbacks and balancing single motherhood. She decided to stop being the victim and became the victor of her life and shares with us how she helps other women do the same!

Follow and Work with Tonya Carter

Website: https://www.tonyacarter.com/

Facebook: https://www.facebook.com/mstonyaspeaks/

Instagram: https://www.instagram.com/mstonyaspeaks/

Follow and Work with Melissa Leger

Website: https://www.gumballlove.com

Private Facebook group: https://www.facebook.com/groups/GumballLovePrivateVIPClubHouse

Instagram: https://www.instagram.com/themelissaleger/

Women tell all! Behind the scenes - Private Clients Tell Their Stories LIVE and Unedited: May 28, 2020

Show notes

This episode is my favorite of all time. My private clients in Back to YOU Academy agreed to share their stories and their journey with YOU.

This is such an amazing opportunity to see and hear the real and raw details behind some amazing transformations.

We would LOVE to hear your feedback on this episode. Tag me on IG @TheMelissaLeger.

Want more?

Join the Back to You Academy: Click here!

Download the Red Flags guide

Book a one-on-one session with me for ultimate clarity

Join the Private VIP Facebook Group

Follow me on Instagram: @themelissaleger

Email me: melissa@gumballlove.com

Casual Chat in this Crazy Time Mar 25, 2020

Show notes

Hey girls! Just wanted to check in with you. I recorded this a few days ago but had some technical difficulties.

Just wanted to chat with you one-on-one. I know this is such a weird time, scary time and so much unknown.

I hope this lifts your spirits and gives you a little more hope! Love you xoxo.. Melissa

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