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Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive affirmations for three hours ensuring you get postive suggestions all throughout the night.
This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment.
Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment.
Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions.
This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Forgive Yourself - Guided Sleep Meditation for Forgiveness
Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply
547 - SC 231 Rerelease 3 hour version with affirmations
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