Show notes
Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression).
This session’s purpose is to allow you to release yourself from the chronic busyness of any excessive day-to-day thinking patterns, so that you may positively benefit in all ways, in mind, body, and spirit.
Tonight, we let go of thoughts, slow down and drift into preparation for deep relaxing sleep.
In this sleep meditation, you will release chronic overthinking and overactive thoughts, and let your mind slow down, letting go of your busy mind and letting go of stressful patterns of the day. Your mind will settle and your body and spirit will follow as we pause and let go. Every part of you will relax.
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