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    Education

    Grown-Ass Woman’s Guide

    Everyone sees a woman who has it together. What they don’t see is everything she’s holding in her head, running the house, the money, supporting everyone around her, with no instruction manual for any of it.
    The Grown-Ass Woman’s Guide is for the woman who’s mistaken exhaustion for competence long enough to know busy isn’t the same as steady.
    Each episode highlights experts in honest conversations about what actually runs a life: health, home, money, relationships, identity. The goal isn’t one more thing to manage. It’s trading the white-knuckling for a little more ease.
    Come find your people.

    Advertise

    Copyright: © 2022 The Grown-Ass Woman's Guide with Jackie MacDougall

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Is This the End for Forty Thrive? Sep 02, 2021
    Show notes

    A love letter to you, the Forty Thrive listener.
    On December 12, 2018, I launched this show. No big team, just my awesome editors to help me. I produced over 100 episodes, talking with incredible experts, and other badass women over 40.
    Over those 20+ months, while I’ve done a lot of talking (like, A LOT) I’ve also been listening -- to you. I’ve heard what you love about the show, what you’d like more of -- even what you'd like less of.
    One of the challenges I’ve had since Day 1 was letting women know that Forty Thrive is NOT just for women in their 40s, it’s for women over 40. So if you’re in your 50s or 60s — or hell, even beyond that, this is for you, too.

    But if you have to explain something more than a couple of times, you might need to tweak your messaging.

    I learned not only the age of the woman listening, but who that woman really is.

    • She’s someone who wants more out of life.
    • She’s a lifelong learner.
    • She dares to dream.
    • She knows this is the time to leap but is a little afraid of the idea… and even if she wanted to, HOW would she do it?
    • She wants to take care of her shit. Like really wants to. But the self doubt creeps in… and she needs some support here.
    • She cares less about what other people think and is starting to really tune into what her gut says.

    She's a GROWN-ASS WOMAN.

    And likely, she is YOU.

    Sure, the calendar says you’re over 40. And that, to me, says something. It says we’ve lived a lot of life. We’ve got so much experience. But it’s not just women over 40 that get me fired up, who turn to me for coaching and collaboration — it’s GROWN-ASS women over 40.
    They're my spirit animals, for real. The past few years getting to help women find that spark inside of them and recommit to their own lives has been an honor. The fact that I get to do it for a living? 🤯

    So in just a few days, I’ll introduce the next level of Forty Thrive — one that’s 100% committed to more than just inspiring you to thrive, but supporting you in ACTIVATING what’s brewing inside of you, holding you accountable for taking charge of your own life, and standing right next to you as you blow the LID OFF the next chapter of your life.

    Are you ready to join me?

    In the meantime:
    • Join 3100 other Grown-Ass women in our FB community
    • Get on our email list to be the first to know!
    • Hit that follow or favorite button! Note: If you’re on an Apple device and listening on the podcast app, hit that little plus sign in the top right corner to automatically get alerted when the next episode is available.

    And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!

    Thank you so much for this time together. Thank you to the incredible women -- and two men -- who've been on the show. Thank you to my friends who've supported me, advised me and kicked me in the ass when I needed it. But most of all, thank yo

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    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
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    Are You Eating These Toxic Foods? Aug 26, 2021
    Show notes Meet Kwavi Agbeyegbe, she’s a life coach who believes women deserve to feel energized, confident and fiercely happy in their lives. Who doesn’t want more of that? In this episode, we talk: • Maximizing Midlife • Giving up Alcohol • Mindful Eating • The Toxic 5 (foods we all should avoid) About Kwavi: Kwavi Agbeyegbe is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women manage their health, mindset and waistlines. Her passion is helping women in their 40’s and beyond master their health and wellness. Connect with Kwavi on: YouTube Instagram Facebook

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    Raising a Transgender Child Aug 19, 2021
    Show notes

    Forty Thrive's Top 10 of Season 2: #2

    Meet Dr. Paria Hassouri, a pediatrician, mother of three, transgender rights activist, and author of Found in Transition: A Mother’s Evolution During Her Child’s Gender Change. I met Paria in 2019 while my family was going through our own transition, when one of our children came out as transgender.

    Paria and her family were a little bit ahead of us, going through a transition of their own with their teenage daughter. Now while you may not be familiar with transgender children or transgender issues and challenges, Paria’s story is universal to any mom, really any human, who at one time believed that life would look one way until a bomb is completely dropped. Through Paria’s story, you can feel her slowly begin to grow, find acceptance and express the unconditional love that was always within her.

    But it wasn’t pretty and it wasn’t easy.

    Get Found in Transition absolutely free with a trial of Audible.

    Your FREE 30 day trial comes with:

    1 credit good (2 for any Amazon Prime member) for any premium selection titles you like — yours to keep.

    You also get the Audible Plus Catalog of podcasts, audio books, guided wellness and audible originals.

    Listen, all you want. No credits needed.

    And… you’ll get a friendly email reminder before your trial ends. How many times have you done a free trial and end up paying for the thing that you don’t even want because you forgot to cancel it Audible will actually send you a reminder. No risk! CLICK HERE

    About Our Guest: Paria Hassouri is the author of Found in Transition: A Mother’s Evolution During Her Child’s Gender Change. A pediatrician, mother of three, and transgender rights activist, her essays have been published in The Washington Post, Los Angeles Times, and Huffington Post. A proud Iranian-American, she spent her formative years in Pittsburgh, Pennsylvania and currently resides and practices in Los Angeles.

    Resources:

    GLAAD

    National Center for Transgender Equality

    The Trevor Project

    CDC

    PFLAG

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!


    Can Yoga Shave Years Off Your Face? Aug 12, 2021
    Show notes

    Forty Thrive's Top 10 of Season 2: #3

    Raise your hand if you’ve ever looked at a woman who does yoga and envied not only how grounded, centered and balanced she is, but those arms and shoulders are serious workout goals.

    Same.

    Now imagine the results you could see if you were to do Face Yoga. Yes, face yoga. It’s a thing.

    The team at Face Yoga Method reached out to me a while back and introduced me to this phenomenon. Led by founder Fumiko Takatsu, Face Yoga Method is an all natural practice that consists of non invasive facial exercises that tone facial muscles, improve complexion and smooth wrinkles. It’s a holistic approach focusing on mind/body/spirit and boasts side effects like amazing posture and more self confidence. Yes, please!

    I will admit. I was skeptical.

    But take a listen to my interview with Fumiko and it’s like DUH! Of course this works!

    About our guest: Fumiko Takatsu (founder and CEO) of the Face Yoga Method brings her 15 years of practice and personal experience into the Revolutionary Pro-Aging Method that has been impacting thousands of lives, hers included!

    Following a nearly fatal car accident that threw her hip, shoulder and head off-kilter, Fumiko developed what is today The Face Yoga Method. With over 80 facial postures geared toward working on any area of the face, she has helped men and women worldwide replace cosmetic procedures 100% naturally!

    Connect with Fumiko at FaceYogaMethod.com Instagram Facebook Face Yoga Method Community
    YouTube
    Pinterest

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    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    What's Next for You? Aug 05, 2021
    Show notes

    Forty Thrive Top of Season 2 -- #4

    Why Bother? Who knew two little words could have so much power? On this week’s episode, Jackie talks with author Jennifer Louden, author of Why Bother? Discover the Desire for What’s Next.

    If you’re feeling stuck or wondering what your next move should be, this one’s for you.

    Join our Forty Thrive free and private Facebook group! About Jennifer Louden: Jennifer’s a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Her newest is Why Bother? Discover the Desire for What’s Next. Jennifer has spoken around the world, and has written a national magazine column for a Martha Stewart magazine, been quoted in two of Brené Brown’s books, and has appeared on hundreds of TV programs, radio shows, and podcasts—even on Oprah. Connect with Jen on her website, on Facebook, Instagram or Twitter. Get Why Bother? FREE with a 30 day trial of Audible! Your free trial includes: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Plus, a friendly email reminder before your trial ends. Visit AudibleTrial.com/40

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    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    How to Get That New Job Jul 29, 2021
    Show notes If you’re on the search for a new job opportunity, want to get further in your current career, or just start over doing something totally different, this episode is pure gold. Amber Beam is on a mission to eradicate soul-sucking jobs everywhere! With 15 years in HR as an I-O Psychologist, she’s seen it all! Now she’s throwing back the curtain to reveal what you really need to know to win over skeptics in HR. If you’re thinking “it’s too late” or “I don’t think I have enough experience,” we’re about to kick those thoughts to the curb. In this episode, we talk:
    • How to stand out among the crowd when searching for a new job or gig
    • What do do when you keep running into the O word — overqualified
    • How to use your “soft skills” to rock any interview
    • How and when to take a position that may be a step backward
    • 4 simple steps to win anyone over on Linked In

    Get Amber’s FREE and paid resources at amberbeam.com. Connect with Amber on Facebook and Instagram.

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    The Small Shifts Your Home is Begging For Jul 22, 2021
    Show notes

    Forty Thrive Top of Season 2 -- #6

    Today’s episode kind of blew my mind and I think it might really be able to help you as well. Over the summer, I was feeling professionally stuck — honestly, business felt like it was a little bit all over the place. I had a lot of things going on, but it just felt like a lot of struggle with not much gain. And so I invited Feng Shui expert Patricia Lohan into my office. To say that her simple tips changed everything for me is not an exaggeration.

    With her guidance and expertise, I’ve made some small changes throughout my home to create more harmony and balance and prosperity and abundance. Today, Patricia shares how you can get that as well.

    Join the Forty Thrive free and private community!

    Support Forty Thrive!

    About the Guest: Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don’t teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.
    She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.

    Connect with Patricia on Facebook, Twitter, YouTube, Instagram, Pinterest and LinkedIn or in her Powerhouse Feng Shui FB group.

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

    Support the Show.

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    Taking Control of Our Physical and Mental Health Jul 15, 2021
    Show notes

    #7 of Forty Thrive's Top 10 of Season 2

    Frances Callier and Angela V. Shelton are real life best friends who met at the world famous Second City Theatre and became what we know today as FRANGELA.

    But what I thought would be a funny, entertaining conversation — oh and it is — became so much more. We talk mental health, “cancel culture,” why Frances wants to confront Val Kilmer and one of the most important questions you could possibly ask yourself.

    Our chat is lively, it’s super fun and it’s a huge opportunity to learn and grow — something as a woman nearing 50, I hope to do each and every day.

    About Frangela: You may recognize this genius duo from NBC’s “Bring The Funny,” or “I’m A Celebrity Get Me Out of Here.” They were featured on The Oprah Show on the “Best Standups in America” episode. They are well known for their commentary on VH1’s Best Week Ever and hilarity on the big screen in the hit films He’s Just Not That Into You and Slow Learners. They are also recurring fan favorites on HULU’S Quick Draw.

    Currently, they are appearing on The Sexy Liberal Virtual Tour, go to SexyLiberal.com for tickets. Listen to their podcasts “The Final Word” and “Idiot of the Week” where you find all your favorite podcasts.

    Connect with Frangela:

    Frangela.com

    Facebook

    Twitter

    Instagram

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

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    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    Habits That Will Change Your Life -- Guaranteed Jul 08, 2021
    Show notes

    Forty Thrive's Top 10 of Season 2! Welcome to #8. When I say habits, you may think yeah, yeah, I’ve heard all about habits. The best seller shelf, TV self help experts… habits are old news. Not even a little bit. Not only does guest Laura DiBenedetto have a fresh take on habits — the way she combines very specific habits is nothing short of life changing Don’t believe me? Take a listen.

    About Laura: TEDx Speaker,#1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches us how to create the life of our dreams without sacrificing what we love. Connect with Laura on her website, Instagram, Facebook, or LinkedIn.

    • Get The Six Habits on Amazon
    • Download The Six Habits on Audible FREE with a FREE trial.

    Get instant access to Laura’s life-changing Six Habits Mega Download Bundle!

    This includes:

    • Laura’s signature 90 Day Habit Mastery Program
    • The Six Habits Audiobook
    • The Six Habits eBook
    • Plus, enjoy the full set of 4K Phone Wallpapers to keep you on track!

    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

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    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
    If you like what you hear, consider buying me a coffee!


    Six Lies About Aging You Just Might Believe Jul 01, 2021
    Show notes

    If you’re a woman who’s excited to see what’s next… maybe make a pivot in your career… or even (dare I say) put yourself out there, today’s guest can help you big time. Juju Hook helps “primetime women” (that’s us!) build brands. In this episode, we talk “Breakthrough Breakdowns,” six lies we’ve come to believe about aging, the 50 hour rule and so much more.

    About Our Guest: Juju Hook is a consultant, coach, and speaker. For more than a quarter century she developed brand strategy for corporations. Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships. She holds a BA in English and an MBA, and is certified as a coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com. Connect with Juju on Facebook, LinkedIn and Instagram.

    Get Juju’s book : Hot Flashes, Carpools, and Dirty Martinis: The Quintessential Guide for Turning Midlife Into PrimeTime

    Mentioned in this Episode:

    Amy Porterfield on Forty Thrive

    Fumiko Takatsu on Forty Thrive

    Face Yoga Method 6 Week Bootcamp

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