Grown-Ass Woman's Guide - TopPodcast.com

Latest Episodes:

An Underestimated Way to Feel Unstoppable Dec 11, 2021

Show notes

It's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays.

What if I told you that even though you might know what you want in your life, your style choices could actually be preventing it from happening? In this episode, style coach Erin Mathis shares simple and inexpensive ways to level up your look to attract what you want. The best part? You can start today!
Guest:
Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women up-level their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look.
Some people might dismiss style transformation as “just a makeover,” but as a style coach, Erin understands how image has the power to transform your entire life. She shares more about this in her Tedx Talk "The Power of Image to Transform Your Life.”
From her home town in Northern California, Erin coaches women around the world online through her transformational style coaching program, Your Million Dollar Look.
Erin's Free Resources

My Top 5 Steps to up-level your look and get dramatic results

Your Million Dollar Look Masterclass - Watch FREE here

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Go for the Cookie Dec 03, 2021

Show notes

Whether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an author, speaker and communications expert who helps women show up as their authentic, powerful selves.
Today, we'll learn all the signs that we actually have a confidence problem. But here's the good news... there are simple ways to fix it!
About our guest: Alex is the CEO of Practically Speaking, LLC & author of Minivan Mogul: A Crash Course in Confidence for Women. Her passion for communication comes from spending nearly two decades as a Speech-Language Pathologist, helping people regain the ability to talk after illness or injury. Alex is a motivational TEDx speaker, facilitator, and mentor. She helps others speak and share their stories with confidence using strategies she’s learned the hard way throughout her career. Her background includes advanced work in adult neurology and emotional intelligence. Alex blends her scientific approach speaking with her love of storytelling and humor into her work with individual clients and corporate teams. Most importantly, she’s a mom, minivan driver, and front-row fan of her clients. Connect with Alex on LinkedIn, Instagram or Facebook.
The Grown-Ass Woman's Guide shop is open!
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Get your FREE printable 11 Habits of a Grown-Ass Woman.
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Let's connect on Instagram!
Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That’s OurKindra.Com, promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Let's connect on Instagram!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

How to Put the Joy Back in Your Holidays Nov 23, 2021

Show notes

"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly.
Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. Therapist Melody Murray is back with her brilliant take on how we all can find peace, self love and sanity through this holiday season.
The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide
Buy Us a Coffee!

Get your FREE printable 11 Habits of a Grown-Ass Woman.
Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That’s OurKindra.Com, promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Let's connect on Instagram!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

5 Steps from Betrayal to Transformation Nov 16, 2021

Show notes

Betrayal. At this point in your life, you've probably felt betrayed at one time or another. But what does it really mean? Dr. Debi Silber defines betrayal as "the breaking of a spoken or unspoken rule." While every relationship has them, the more we trust in someone, the deeper the betrayal. In this episode, I talk with Dr. Debi about the five stages of betrayal that can take you from devastation to total transformation, and how you can actually use betrayal to completely reinvent your life.
Mentioned in this episode:

The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide
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Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Let's connect on Instagram!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

How to Change Your Life Through Your Story Nov 06, 2021

Show notes

When many of us think about storytelling, we think about authors, podcasters, public speakers... but storytelling happens all day, every day when we engage with others at work, throughout our community, even in our own families. Valerie Gordon is a 10 time Emmy award winning television producer, founder of COMMANDER IN SHE, And author of Fire Your Narrator: A storyteller's guide to getting out of your head and into your life.
While Valerie spent years producing television, she discovered the most important stories are those we tell ourselves and others in our everyday lives. In this episode, Valerie dives into the powerful stories we tell ourselves and how our inner narrator affects our actions and our success.
The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide
Buy Us a Coffee!

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Let's connect on Instagram!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

Empty Nest? How to Find What's Next Oct 30, 2021

Show notes

She’s spent the last two decades as a stay at home mom. Now, she’s ready to do what lights her up… but here does she start? We’ll talk about that in the premiere of our new segment, Go Ask Jackie.
Today we're going to help you find your "magic zone" and "try time"!
If you’ve got a question about a big life transition, a project you want to start, or just some feedback on a dilemma — Iet's hear it! Reach out here.

The Grown-Ass Woman's Guide shop is open!
Get Featured on GrownAssWoman.Guide

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Let's connect on Instagram!
• Buy us a coffee! (please and thank you!)

And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE.

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

A Tool to Help You Get It Done Oct 22, 2021

Show notes

There’s nothing more grown-ass than creating a sisterhood of support. Women who lift each other up, call each other forward when necessary, and do it all with an open heart and mind. This episode came to be when I went to speak at She Podcasts Live over the weekend and came home feeling like a better person.
During the conference, I spent a lot of time with three incredible women. We laughed so much, supported each other and really challenged each other to show up in new ways. Speaking of challenges, one of the women in the group did a whole talk about not overcoming unexpected challenges in your life, but creating challenges to help you become the human you're truly capable of becoming.
Get your FREE printable 11 Habits of a Grown-Ass Woman.
Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That’s OurKindra.Com, promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Get on our email list to be the first to know!
• Buy us a coffee! (please and thank you!)

And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

Habits Every Grown-Ass Woman Should Practice Oct 13, 2021

Show notes

What does it mean to be a grown ass woman? Well, that depends on who you ask! In this episode, we hear from our brilliant Grown-Ass Woman's Guide community. Plus, I share a few habits every grown-ass woman should have in her toolkit. Every. One. of. Us.
Get your FREE printable 11 Habits of a Grown-Ass Woman.
Thanks to Francis, Diane and Maureen for participating in this episode!
Take our 3-Question Audience Survey!

Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That’s OurKindra.Com, promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Get on our email list to be the first to know!
• Buy us a coffee! (please and thank you!)

And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

You Are Not Enough (and other lies we tell ourselves) Oct 05, 2021

Show notes

It's the premiere episode of The Grown-Ass Woman's Guide! Let's dive in, shall we? In a recent poll, 100 Grown-Ass women were asked: “How often do you feel like you're not enough in one or more areas of your life?”

The answer may surprise you. But what’s even more important is WHY we feel like we’re not enough and what we can do about it. In this episode, you’ll hear from therapist Melody Murray who provides some key insight Plus, learn five simple ways to feel more enough that’s worked for me and so many other grown-ass women.

Identify the area or areas in which you feel like you're not enough. If there are multiple, write them all down, but then we're going to pick one at a time to go through the process.
Define what enough looks like in that area. What does it even mean? What does it look like to be enough as a mom, in your job or a friendship? It really helps to define what it is that you think is enough so you can actually compare where you are and where you think you should be.
Imagine someone you love, it could be your best friend, a sister, neighbor, maybe even a daughter. Would you hold her to the same impossible standards you expect of yourself? Would you judge her so harshly? Or would you cut her some slack? What makes you so unique that you are expected to achieve some bogus level and be this person that you would never expect someone else to be?
Who is determining your enoughness or not enoughness? When we put our own value in the comments of other people, how can we not feel like we're not enough, especially when that person hasn't even gone through their own healing journey? Spoiler alert: the person you should be listening to is you.
5. Imagine for a moment that you are enough right now. Just be quiet with yourself and say, I am a human being doing the very best I can. And that's enough. I am enough. How would your life look if you stopped and you reminded yourself every day just for five seconds, 10 seconds, 30 seconds, five minutes?

Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you’re wondering if you’re in at early stages of peri-menopause or you’ve been there, done that, Kindra’s committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That’s OurKindra.Com, promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Get on our email list to be the first to know!
• Buy us a coffee! (please and thank you!)

And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

Are You a Grown-Ass Woman? Sep 09, 2021

Show notes

Hey, Grown-Ass Woman! I'm willing to bet a whole lot of cold, hard cash that you have never been more educated or experience as you are right now. I'm pretty certain that there's been no time in your life that you've been more capable than you are in this very minute.
So why are you second guessing yourself and looking for answers everywhere but where they lie -- within you?
Welcome to The Grown-Ass Woman's Guide, the show created for you. In this podcast, we're going to:

Help you cut through the constant clutter and noise
Get super clear on what you really want next
Activate what's brewing inside of you.

We're creating more confidence, empowerment and even happiness. Isn't that what we all need more of these days?

WARNING: Do NOT follow The Grown-Ass Woman's Guide expecting all the answers from some guru. Listen because you're ready to tap into your own intuition and instincts. We'll just help you get there.
The Grown-Ass Woman's Guide is brought to you in part by Kindra, redefining menopause through science-backed products, education and engaging community. Get 20% off Kindra's estrogen-free products with promo code GAW20.

Let's Connect!
• Join 3100 other Grown-Ass women in our FB community
• Get on our email list to be the first to know!
• Hit that follow or favorite button! Note: If you’re on an Apple device and listening on the podcast app, hit that little plus sign in the top right corner to automatically get alerted when the next episode is available.

And if you’re an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!