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    Business

    Grow Your Nutrition Business

    If you are a gym owner, nutrition coach or dietitian looking to build nutrition programs, the Grow Your Nutrition Business podcast will help. Nicole Aucoin, founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring, believes something as fundamental as nutrition shouldn’t be complicated. Gym owners and dietitians should feel confident when working with clients to dial in their nutrition and take control of their health.

    Nicole and the HSN Mentoring team have helped over 650 gyms build successful nutrition programs through a process that is guided, tested and proven. If you are looking to make nutrition a core message in your business without reinventing the wheel, this is the podcast for you!

    Advertise

    Copyright: © Healthy Steps Nutrition 2019-2020

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #166 Metrics That Matter & How To Improve Them: What Gym Owners Need To Know with Nick Reyes Aug 02, 2023
    Show notes

    In this episode, Nicole interviews Nick Reyes, Chief Revenue Officer at PushPress, they delve into crucial metrics for gym owners to monitor in their businesses, including length of engagement and average revenue per member per month. Understanding and optimizing these metrics can lead to a more successful and sustainable fitness business. They also talk about the concept of North Star metrics in boutique fitness, focusing on customer visits or check-ins as a key metric to decrease churn and increase revenue. Tune in to discover tips for increasing check-ins, the latest initiatives by PushPress, and their collaboration with HSN for nutrition services. Don't miss out on valuable insights to take your fitness business to the next level!

    What You'll learn:

    • Length of engagement is a crucial metric for gym owners, and increasing it leads to a more successful business.
    • Churn rate is a significant challenge, and addressing it requires focusing on delivering value, building strong relationships, and making service improvements.
    • The North Star metric in boutique fitness is customer visits or check-ins, aiming for three times a week consistently to decrease churn and increase revenue.
    • PushPress's initiatives, such as the merged app, appointment booking, and collaboration with HSN for nutrition services, enhance fitness business operations.
    • and MUCH MORE!

    Links:

    Blog: https://growyournutritionbusiness.com/podcast-episode-166-metrics-that-matter-what-gym-owners-need-to-know/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #165 Addressing Hormone Health With Clients Jul 24, 2023
    Show notes

    In this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and the impact of hormones on nutrition and body composition to managing stress, sleep, toxins, and alcohol consumption, they cover a range of factors that influence hormone balance. Whether it's emphasizing whole foods, recommending supplements, implementing stress management techniques, or promoting healthy lifestyle habits, this episode equips coaches with essential knowledge to support their clients on their journey to optimal hormone health.

    In this episode, what you'll learn:

    • Understanding the phases of the female cycle is crucial for addressing hormone health.
    • Nutrition plays a significant role in hormone balance, with emphasis on eating whole unprocessed foods, maintaining a balanced macronutrient intake, and regular eating habits.
    • Toxins, such as synthetic substances found in plastics and personal care products, can disrupt hormone balance and should be minimized.
    • Managing stress through techniques like stretching, breathing exercises, and engaging in parasympathetic activities like yoga or journaling is important for hormone health.
    • Adequate sleep is essential for regulating cortisol levels, reducing stress, and managing blood sugar levels.
    • Limiting alcohol consumption and being mindful of added sugars in alcoholic beverages can positively impact hormone health.

    Links:

    Blog: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #164 Simple Tips To Grow Your Business For Gym Owners With Mike Michalowicz Jul 17, 2023
    Show notes

    In this episode, Nicole Aucoin interviews business expert and author Mike Michalowicz, who shares valuable tips for gym owners on growing their businesses. They discuss the significance of focusing on core competencies and avoiding distractions, understanding clients' needs, and leaning into the gym's strengths to become a specialist rather than a generalist. They emphasize the importance of client feedback, asking about what the gym does right and what's wrong with the industry, to gain insights for improvement. They also highlight the value of partnerships with other vendors serving the same clients and the positive impact small businesses can have on communities and the economy.

    In this episode, you'll learn:

    • Focus on core competencies and avoid dilution by adding too many services or offerings.
    • Understand what clients love about the gym and lean into those strengths.
    • Ask clients about what the gym is doing right and what is wrong with the industry to gain valuable insights.
    • Prioritize partnerships and collaborations with vendors serving the same clients to enhance the overall customer experience.
    • Emphasize the significance of small businesses in making a positive impact on communities and the economy, and prioritize profitability, growth, and community service for long-term success.

    Links:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ BLOG POST: https://growyournutritionbusiness.com/podcast-episode-164-simple-tips-to-grow-your-business-for-gym-owners-with-mike-michalowicz/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #163 How To Increase Nutrition Revenue In A Gym Jul 10, 2023
    Show notes

    In this podcast episode, Nicole Aucoin discusses the importance of nutrition revenue and its impact on the growth and success of gyms. She shares statistics and insights from a national survey and a live event, revealing that while many gyms claim to offer nutrition programs, they generate less than 5% of their revenue from them. Nicole emphasizes the need for gyms to scale and expand their nutrition coaching services to reach more people and create more opportunities. She breaks down the math and outlines strategies for increasing nutrition revenue, including running challenges, offering ongoing coaching, and launching employee wellness programs. Nicole also highlights the significance of a strong sales process and effective marketing to attract clients and showcase the value of nutrition services. By implementing these strategies, gyms can significantly boost their revenue and make a greater impact on their community's health and well-being.

    In this episode, you'll learn:

    • Many gyms miss the opportunity to generate more revenue and impact by not focusing on nutrition services.
    • Gyms implementing the Healthy Steps Nutrition (HSN) program see a 10x return on investment with higher revenue from nutrition.
    • Nutrition coaches can handle 30-40 clients part-time, while dieticians can manage up to 50 clients in just two days a week.
    • A three-month commitment model with higher rates initially can generate substantial revenue from nutrition coaching.
    • Running nutrition challenges can convert participants to ongoing coaching and generate excitement.
    • Successful gyms target existing members, non-members in their network, and nutrition-only clients through social media, email marketing, and front-end offers.
    • Gyms can expand their nutrition program to employee wellness, reaching a broader audience beyond their physical location.

    Links:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ BLOG POST: https://growyournutritionbusiness.com/podcast-episode-163-how-to-increase-nutrition-revenue-in-a-gym/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #162 How To Increase Retail Sales In Your Gym with Jack Eisenhut Jul 03, 2023
    Show notes

    Join Nicole Aucoin and Jack Eisenhut in this episode as they delve into the world of retail sales within the gym industry. Jack shares his expertise as a gym owner, emphasizing the importance of investing in retail to generate passive income. Discover how offering a variety of products, such as protein supplements, workout equipment, apparel, and accessories, can tap into a gym's captive audience and support the business. Learn about strategies to minimize upfront costs, manage inventory effectively, and keep members engaged. They also explore what sets Ascent apart from other protein supplement companies, including their affiliation with Leprino Foods, rigorous testing processes, commitment to quality, sustainability, and catering to diverse consumer needs. Tune in to gain valuable insights into optimizing retail sales for gym owners and meeting the demands of health-conscious consumers.

    In this episode, you'll learn:

    • Importance of investing in retail sales for gyms to generate passive income
    • Offering a variety of products such as protein supplements, workout equipment, apparel, and accessories to cater to gym members' needs
    • Tapping into the captive audience of gym members by conveniently providing retail products at the gym
    • Strategies to minimize upfront costs, including taking advantage of promotional offers and pre-ordering based on member preferences
    • Emphasizing the significance of maintaining sufficient stock and regularly updating merchandise to keep members engaged and interested

    Links:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ BLOG POST: https://growyournutritionbusiness.com/podcast-episode-162-how-to-increase-retail-sales-in-your-gym/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #161 What Is The Gym Owners Role In A Nutrition Program: Going From Good To Great Jun 26, 2023
    Show notes

    Join Nicole Aucoin and Lindsay McDonald in this podcast episode as they delve into the essential role of gym owners in nutrition coaching programs. Discover the key differences between gyms that generate little revenue from their nutrition programs and those that achieve great success. Learn why owner involvement and understanding of the program are crucial, and how clear communication and messaging can make all the difference. Find out why gym owners should undergo the same training as nutrition coaches to effectively promote and support the program. Explore the pitfalls of seeking external nutrition coaching programs and the importance of consistency among coaches to avoid client confusion. Gain valuable insights on how gym owners can deliver a consistent and professional experience, involve their staff, and integrate nutrition into every aspect of their gym. Don't miss the expert advice on ongoing training, capturing client success stories, and building credibility through reviews and social media. Elevate your gym's nutrition program from good to great with this informative podcast episode.

    In this episode, we talked about:

    • Owner involvement is crucial for the success of a gym's nutrition coaching program.
    • Clear communication and messaging are essential, including consistent messaging from staff members and regular staff meetings.
    • Consistency and standardization are vital to ensure a successful nutrition coaching program.
    • Sharing client success stories builds credibility and attracts more clients.
    • Ongoing support and training are necessary for the long-term success of the program.

    LINKS:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-161-what-is-the-gym-owners-role-in-a-nutrition-program-going-from-good-to-great/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #160 How To Run Bring A Friend Week In Your CrossFit Affiliate with Jason Fernandez Jun 19, 2023
    Show notes

    Jason Fernandez is a CrossFit L3 trainer, Seminar Staff FlowMaster and the Co-host of the Best Hour of Their Day Podcasts, which focuses on Affiliate Ownership and Coach Development within the Affiliate Model. Affiliate University is a program designed specifically for CrossFit Affiliate Owners to maximize their businesses for impact. He is a 13+ year affiliate owner of CrossFit Rife in Virginia Beach, VA and the head of curriculum for Affiliate University.

    In this episode, they talk about "Bring a Friend Week," a strategy Fernandez's gym use to attract new members. They explain how this strategy works and why it's better than a single-day event. Fernandez shares success stories and highlights the benefits of a week-long event, which creates a more engaging experience for potential clients and increases the likelihood of them joining the gym. They also discuss implementing "Bring a Friend Week" three times a year to create a sense of FOMO (fear of missing out) among participants. Additionally, Nicole and Jason share strategies for promoting gym memberships, nurturing potential members through personal conversations and SMS messages and creating appealing referral offers. They provide insights on building habits, fostering connections, and using scarcity effectively to help your gym grow. Finally, they emphasize the importance of a holistic approach to gym management, focusing on delivering high-quality classes, programming, coaching, and connections to improve member retention. Tune in to learn the key elements of a successful gym and referral program.

    In this episode, you'll learn:

    • "Bring a Friend Week" strategy: Discusses its effectiveness in generating leads and increasing gym membership through warm referrals. Highlights the benefits of a week-long event over a single day, emphasizing better experience and higher conversion rates.
    • Promoting gym memberships and nurturing potential members: Strategies include a four to six-week timeframe, creating invite cards with schedules, and using personal conversations and SMS messages. Emphasizes building habits, and connections, and creating compelling referral offers.
    • Incentives and psychology of referrals: Discusses incentivizing both referrers and referees to increase conversion rates. Recommends keeping referral offers available year-round to leverage enthusiastic gym ambassadors.
    • Effective use of scarcity in promotions: Mentions using scarcity carefully to avoid turning off potential members. Provides examples of successful referral campaigns and highlights long-term benefits and revenue potential.
    • Holistic approach to gym management: Stresses the importance of high-quality classes, programming, coaching, and connections for member retention. Acknowledges challenges and time investment in implementing additional programs like nutrition coaching.
    • Understanding the affiliate model and challenges faced by gym owners: Highlights the lack of understanding and challenges gym owners face. Emphasizes being present, engaging with members, and addressing various aspects of the business.
    • Building a solid foundation for success: Advocates mastering the core offering before adding more programs/services. Acknowledges the value of nutrition coaching but emphasizes the need for a solid foundation and understanding of interconnecting business elements.

    LINKS:

    https://www.youtube.com/@BestHourofTheirDay

    Best Hour of Their Day Podcast

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-160-how-to-run-bring-a-friend-week-in-your-crossfit-affiliate/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #159 How To Coach Clients Using A Habit-Based Approach: Creating A Path For Success Jun 12, 2023
    Show notes

    In this episode, Nicole Aucoin and Kayla Pollock explore coaching clients using a habit-based approach and offer valuable insights on achieving success through effective planning. They refer back to their previous episode where they discussed selecting the right habit to focus on. They emphasize the importance of providing ongoing support and helping clients understand the reasons behind their actions. They highlight a research study that found participants with a specific plan had a remarkable 91% success rate. Nicole and Kayla stress the need to break down the process, guide clients step by step, and ensure clarity on each action. They share practical examples like establishing a post-workout protein shake routine or creating a plan for a balanced breakfast.

    In this episode, you'll learn:

    • Habit-based coaching approach
    • Importance of creating a plan for success
    • Supporting clients throughout the process
    • Understanding the "why" behind actions
    • Research study on the effects of creating a plan
    • Breaking down the process and guiding clients step by step

    LINKS:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-159-how-to-coach-clients-using-a-habit-based-approach-creating-a-path-for-success/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #158 How To Coach Clients Using A Habit-Based Approach: What Habit To Work On First? Jun 05, 2023
    Show notes

    In this episode, Nicole Aucoin interviews Kayla Pollock, the Director of Coach Development at HSN Mentoring, as they delve into the benefits of a habit-based approach to nutrition coaching and the importance of keeping it client-centered. They challenge the notion of a one-size-fits-all model centered around meal plans and macros, advocating instead for simplicity and consistency as key drivers of success. They also explore HSN Mentoring's turnkey solution for gym owners and coaches to establish and expand their nutrition coaching programs. The conversation delves into understanding clients' eating habits, educating them on nutrition principles, and tailoring the approach to align with individual goals and lifestyles. They also discussed the significance of selecting one specific habit to focus on and offer insights on how to determine the most suitable habit based on client's unique needs and preferences. Tune in to gain valuable knowledge on implementing a holistic approach that fosters overall well-being and addresses the interconnectedness of nutrition, mental health, and exercise.

    In this episode, you'll learn:

    • Benefits of a habit-based approach to nutrition coaching
    • Limitations of a one-size-fits-all model focused on meal plans and macros
    • Emphasizing simplicity and consistency for better results
    • Understanding clients' eating habits and tailoring the approach to their goals and lifestyles
    • Three core principles: balance in macronutrients, limiting added sugar and processed carbohydrates, and incorporating whole foods
    • The role of education in empowering clients to make informed choices
    • Introduction of the habit map for addressing holistic wellness, including mindset and lifestyle
    • Supporting clients in different chapters of their journey
    • The connection between nutrition, mental health, and exercise.

    Links:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-158-how-to-coach-clients-using-a-habit-based-approach-what-habit-to-work-on-first/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


    #157 How CrossFit Rome Doubled His Nutrition Coaching Program & Launced An Employee Wellness Program In 5 months May 29, 2023
    Show notes

    Join Nicole Aucoin in this enlightening episode as she interviews Jeff Holloway, owner of CrossFit Rome Strength and Fitness. Discover how Jeff and his team transformed their gym by doubling their nutrition coaching program in just five months and launching an impactful employee wellness initiative. Through their conversation, they delve into the crucial role nutrition plays in member results and overall business growth. Jeff and Nicole share insights on expanding their services to other companies, fostering a team approach to fitness and accountability, and the positive impact of their nutrition challenges on the local fire department. Gain valuable strategies for building a successful habit-based coaching program and supporting nutrition coaches. Don't miss their discussion on tracking consistency, prioritizing employee wellness, and overcoming challenges faced by gym owners. Tune in to this episode and get ready to fuel your success!

    In this episode, you'll learn:

    • Rapid development of a successful nutrition coaching program and its impact on member results and overall business growth.
    • Embracing a holistic approach to wellness, transforming gym conversations, and prioritizing nutrition as a central component of the business.
    • Expansion of services beyond the gym through employee wellness programs, such as nutrition challenges, and the potential of corporate wellness initiatives.
    • The importance of tracking consistency and compliance in nutrition coaching to ensure desired results.
    • Supporting and empowering nutrition coaches for success, including setting them up for excellence in their roles.
    • Overcoming challenges in building a nutrition coaching program, such as reinventing the wheel and dealing with pride, overwhelm, and fear.
    • The positive impact of nature therapy and physical activity on blood glucose management and overall well-being.

    Links:

    ▼ ▽ Lock in your spot to attend GAS today: https://growyournutritionbusiness.com/product/2023-hsn-live-workshop/

    Looking forward to seeing you!

    ▼ ▽ Blog: https://growyournutritionbusiness.com/podcast-episode-157-how-crossfit-rome-doubled-his-nutrition-coaching-program-launchedan-employee-wellness-program-in-5-months/

    Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9

    ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/

    ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

    ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

    ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call

    Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream


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