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    Health & Fitness

    Grief Out Loud

    Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

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    Latest Episodes:
    "They Were Part Of My Firefighter Family" - Grieving A Coworker Oct 21, 2022
    Show notes

    Charlie Tull has two lives, but he's not deceiving anyone. There's his civilian one that he lives with his kids and family and there's his professional one that he spends with his firefighter family. In 2018, one of his fire family members, Eli, died of a heart condition. Three years later in 2021, another member of his fire family, Scott, died of COVID. Charlie's first reaction to both of these shocking and unexpected deaths was numbness. Then, he went underground with his grief. Over time though he realized he needed and wanted to honor Eli and Scott by talking about them - and about the grief and pain of their deaths.


    Caring For A Parent At The End Of Life - Mark Chesnut & Prepare for Departure Oct 07, 2022
    Show notes

    Mark Chesnut is a NYC-based journalist, editor, and public speaker. His book, Prepare for Departure, Notes on a single mother, a misfit son, inevitable mortality, and the enduring allure of frequent flyer miles, is about love and care and acceptance – not the infamous acceptance from the 5 stages of grief – but the acceptance that can happen between a mother and son when one of their lives is coming to an end.

    This episode travels to a lot of places, including: What Mark learned about grief from his mother after his father died. How those lessons shaped the way he approached caring for her and grieving her death. How Mark moved into a place of acceptance with his mother for the ways she responded when he came out to her as a young adult. The ways he dealt, and continues to deal with grief, even during the height of COVID, when he was unable to access his usual outlet, travel.


    The Awkwardness Around Grief Is International Sep 26, 2022
    Show notes

    This was meant to be a story about grieving in a foreign land. A story about navigating cancer treatment and funeral planning in a different language. And, it is that story, but it it's also the story of the accumulation of loss and grief.

    Rebecca was 22 when her mother died of cancer. She was 23 when her fiancé died in a car crash, leaving her with their two young children. In the 8 years since she's also had a number of family members and friends die. In talking with Rebecca, you would think she is decades older based on the number of deaths she's experienced.

    This ended up being a story of grieving in a foreign land, of explaining death and grief to children as they grow older, and of finding ways to live with both joy and grief.

    Note: thanks to long-distance recording and spotty internet, the sound is a little wonky at times.


    "We Did Everything We Could Not To Be Here" Sep 08, 2022
    Show notes

    This is a story about the people behind the numbers. A new study came out this week (September, 2022) estimating that 10.5 million children, across the globe, are grieving the death of a parent or caregiver from COVID-19. Lissa and Bryce's children are four of those. Bryce died in late December, 2021, after weeks in the hospital, receiving treatment for COVID-19. Throughout Bryce's illness and since his death, Lissa has done everything she can to answer her children's questions honestly and let them know they are in this together. She's also had to find ways to make space for herself to grieve her husband and all that they shared as a family. Here's that new study estimating the number of children impacted by COVID orphanhood/caregiver death.


    Embracing Grief In Community - Adam Stevens, RDT Aug 12, 2022
    Show notes

    Adam Stevens, RDT, (he/they), knows grief. He grew up in a family of five. A family that is now a family of one. Adam brings this deep knowing of grief to his work as the Program Manager for Bereavement and Mental Health Services at the Hetrick-Martin Institute (HMI), where he supports primarily BIPOC queer & trans youth in transforming grief & the pain of loss through creative arts therapy.

    We talk about:

    • How Adam came to work with grief & loss.
    • What Drama Therapy is.
    • Adam's work at Hetrick-Martin Institute supporting LGBTQIA+ youth in being seen and heard in their grief.
    • The collective losses the youth they work with experienced through the COVID pandemic.
    • The multi-faceted intersection of queer identity and grief.
    • How Adam's personal grief has changed through this work.

    Learn more about the Hetrick-Martin Institute and follow them on IG & Fbook.

    Note: this episode mentions suicide. If you or someone you know is struggling. Please reach out for support. Crisis Text Line: text HELLO to 741741 The Trevor Project: text START to 678678 (for LGBTQ youth) The Trans Lifeline: (877) 565-8860


    It's Complicated Aug 02, 2022
    Show notes

    The word complicated came up a lot in this episode with Joe, whose dad died in 2017 after a decade of failing health. Joe's dad was a complicated guy. Joe's relationship with his dad was and continues to be complicated. So, it's unsurprising that Joe's grief since his dad died has been equally complicated. That grief has evolved over time, from numbness at the start to beginning to feel and express a full range of emotions. These days, Joe continues to reckon with the complexity of his dad and their relationship, while also making space for remembering the times and places where humor and happiness also lived.


    Things Others Never Even Have To Think About - Grief & Identity Jul 18, 2022
    Show notes

    Everett's spent the last few years trying to access and process the emotions that come with grief. Emotions that he learned to push aside when he was 12 and his father died. Emotions he didn't know how to make sense of in his early twenties when his brother died. Emotions he was better able to feel and express to when his grandmother died just this past winter. Grief doesn't happen in a vacuum and that is particularly true for those who have aspects of their identity that are marginalized by others. For Everett, growing up poor and being trans are two of these aspects that add layers to his grief. Layers that those who don't carry these aspects never even have to think about. Note: this episode mentions suicide. If you or someone you know if struggling, please reach out for support. National Suicide and Crisis Lifeline: 988 TransLifeline: 1-877-565-8860 Crisis Text Line: text HELLO to 741741


    Born For This Work - Supporting Grief & Death (Valenca Valenzuela, MSW) Jul 01, 2022
    Show notes

    Valenca Valenzuela, MSW, was born on Día de los Muertos (Day of the Dead) which seems fitting for someone who grew up to hold space for people before and after a death. Valenca is the Volunteer and Group Coordinator at Dougy Center, supporting children, teens, young adults and their adult family members who are grieving a death. As a death doula, she supports people who are facing the end of their lives. She is also an instructor for the Going with Grace program, readying others to do similar work. Valenca comes to this work as someone with a lot of lived experience. When she was 16, her father died of cancer. As an adult, she was with her grandmother at the end of her life. A trip to Ireland to connect with her maternal lineage solidified her passion for working as a death doula and starting conversations about end of life. Valenca shares about what it was like to be 16 and grieving for her father, what she's learned from working with kids and families in our peer grief support groups, what it means to have a "good death," and ways we can all be better prepared for end of life.


    We Have No New Memories - Amanda Drews & Buzzy's Bees Jun 23, 2022
    Show notes

    Amanda Drews is the founder of Buzzy's Bees, the organization she started after her son Hudson, who was 13 months old, died of SUDC (Sudden and Unexplained Death in Childhood). Amanda started Buzzy's Bees with a mission to provide financial support to families dealing with the unexpected loss of a child. Over time, Amanda realized what families really needed and wanted was a chance to talk about their children. So she launched the Give Grief a Voice Project where families meet with professional writers and artists who capture the essence of their child and their life in a unique piece of art. In this episode we talk about: The stories we tell ourselves about death & grief. What Amanda's older son needed in his grief. How Amanda navigates her season of grief - the time between Hudson's birthday and anniversary of the day he died.


    Comedy & Grief & Father's Day - A Reprise Jun 17, 2022
    Show notes

    This episode originally aired in June, 2019.

    What is it about dark humor and why are we drawn to it when wrestling with painful life events? Laughter, especially the kind that wells up from a shared understanding of heartbreak, can be a surprising aspect of grief. Harry Jensen's father died of stage 4 colon cancer in January of 2017. Harry turned to stand-up comedy as a way to put his grief into words that often spark discomfort and uncertainty, but also serve as inspiration for people in the audience to open up about their own grief.

    We discuss prompting uncomfortable laughter, Father's Day, and how the intersections of identity can affect grief.


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