Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
Copyright: © 2021 Grace Filled Plate
When weekdays feel on track but weekends turn into overeating, it’s easy to promise yourself you’ll start fresh on Monday. But that mindset can keep you stuck in the same frustrating cycle. In this episode, we explore how to let go of restrictive food rules, make room for foods you enjoy throughout the week, and notice the deeper needs behind weekend binges. You'll learn how caring for yourself and inviting God into your choices can help you build a way of eating you don’t need a break from.
Do you keep putting off healthy changes because you feel like you need to do everything perfectly? You may be overwhelmed, unsure where to start, or setting expectations that make it difficult to begin. In this episode, we explore how perfectionism can lead to procrastination and how to move forward with small, doable steps. You’ll learn a simple way to sort through your health goals, focus on one sustainable change, and celebrate your progress while giving God the glory.
When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You'll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body.
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom.
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace.
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!
Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth.
What if hunger and fullness aren't rules to follow, but signals to rediscover? In this episode, Brandice shares why rebuilding trust with your body starts long before intuitive eating, and how a grace-filled, gentle approach can help you recognize your body's cues without fear or perfectionism.
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