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Latest Episodes:

Are You Just a Program? Free Will, Neuroscience & The Algorithm Explained | goodsugar 273 Apr 23, 2026

Show notes

In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology?

They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead of making intentional decisions. The conversation explores the difference between the logical brain and the emotional brain, and how mindfulness, awareness, and mental health practices can help you regain control.

They also get into real-world topics like social media addiction, authenticity, personal growth, self improvement, and the pressure to chase algorithms instead of building something meaningful. It’s a mix of mental health insights, neuroscience concepts, and honest conversation about how people actually live and think today.

If you’re interested in anxiety, overthinking, decision making, self awareness, or understanding how your brain works under stress, this episode will hit.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free Will vs Determinism: Do We Control Our Lives? | goodsugar 272 Apr 13, 2026

Show notes

In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined?

Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father’s battle with Alzheimer’s, leading to an emotional and thought-provoking conversation about memory, identity, and how much control we truly have over our lives.

From there, the discussion expands into a powerful debate on free will vs determinism, exploring ideas from leading thinkers like neuroscientist Robert Sapolsky and philosopher Noam Chomsky. The hosts break down concepts like:

• How genetics, upbringing, and environment shape our decisions

• The difference between micro choices and macro choices

• Whether habits, anxiety, and emotional states limit our freedom

• If personal transformation is proof that free will exists

• The role of cause and effect in shaping our lives

This episode blends real-life experiences, humor, and deep philosophical insight, making complex ideas accessible and engaging. Whether you’re into self-improvement, psychology, philosophy, or just great conversation, this is a must-listen.

Do we control our destiny, or are we just along for the ride?

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Sound Change Your Brain? | goodsugar 271 Apr 06, 2026

Show notes

What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain?

On this episode of The Goodsugar Podcast, Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and overall state of mind. Some sounds feel calming. Some feel healing. Some feel deeply annoying. And some open up a bigger conversation about the nervous system, sensory overload, meditation, and whether sound can help regulate the body and mind.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Might Be Addicted And Not Know It | goodsugar 270 Mar 30, 2026

Show notes

What happens when you lose 100+ pounds… but still feel stuck?

In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind relationships, habits, and self-sabotage.

From binge eating and fitness progress to dating someone in an open relationship, this episode gets raw, funny, and surprisingly insightful. If you’ve ever struggled with motivation, relationships, or breaking patterns… this one hits.

💬 Topics include:

Massive weight loss & mental plateaus
Emotional eating & food addiction
Anxiety as a root cause of behavior
Dating in an open relationship
Romantic obsession vs real intimacy
Addiction, habits & coping mechanisms
Self-awareness and personal growth

👉 Subscribe for more real conversations about health, mindset, relationships, and self-improvement.

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TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Rewire Your Brain for Better Sleep - Kathryn Nicolai | goodsugar 269 Mar 25, 2026

Show notes

Why is it so hard to fall asleep… even when you’re exhausted?

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.

They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.

From bedtime routines and “sleep hygiene” to the psychology of storytelling and meditation, this episode gives you practical tools to calm your mind, reduce anxiety, and finally get better rest.

If you’ve ever struggled with overthinking at night, waking up at 3AM, or feeling wired when you should be tired—this one’s for you.

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TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Kathryn Nicolai / iamkathrynnicolai / @NothingMuchHappens / Book: Nothing Much Happens

New Book: On the Street Where You Live

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268 Mar 09, 2026

Show notes

Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker.

They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body working properly as you age.

The guys also talk about core stability, posture, supplements, injury prevention, physical therapy, and sports medicine, along with simple things you can do to improve your mobility, flexibility, and overall health without surgery.

If you’ve ever dealt with chronic back pain, tight hips, bad posture, or mobility issues, this episode is packed with useful insights and practical advice to help you move better, feel stronger, and stay active as you get older.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr. Rob Jones: / heydrrob

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Buret Talks People Out of Fast Food and It Works | goodsugar 267 Mar 02, 2026

Show notes

In this episode of the goodsugar podcast, Marcus Antebi sits down with Jon Buret, creator of The Well-Rounded Human, to talk about health, habits, social media, and what actually motivates people to change.

Jon shares how he built a massive following by stopping people before they walk into fast-food spots and offering them something better. The conversation goes deep into personal training, rejection, writing as therapy, discipline vs addiction, stoicism, veganism, breakups, and why helping people in public is harder than it looks.

This episode explores how habits are formed, why change feels threatening, and how authenticity builds trust both online and in real life.

🎧 Topics include:

• Breaking unhealthy routines

• Social media as a real business

• Writing, anxiety, and self-awareness

• Diet, discipline, and addiction

• Helping people without preaching

@thewellroundedhuman

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Podcast Will Make You Dangerous | goodsugar 266 (REUPLOAD) Feb 23, 2026

Show notes

Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man.

Connect with Tripp Lanier at https://www.tripplanier.com/.

Explore "This Book Will Make You Dangerous" on Amazon at https://www.amazon.com/This-Book-Will-Make-Dangerous-ebook/dp/B086PY4W35.

Tune in to The New Man Podcast at https://www.thenewmanpodcast.com/

Discover the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and explore the captivating merchandise at https://www.ilovegoodsugar.com/

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only introduces Tripp Lanier's transformative work but also underscores goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Tries a Float Tank | goodsugar 265 Feb 16, 2026

Show notes

In this episode, Ralph Sutton and Marcus Antebi break down Ralph’s first experience using a float tank. They talk through what a sensory deprivation tank is actually like, what goes through your head when the world goes quiet, and whether the hype around relaxation, recovery, and mental clarity is real. From the physical sensations to the unexpected mental effects, this episode digs into the benefits, surprises, and reality of floating.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Being In The Epstein Files Doesn't Mean What You Think | goodsugar 264 Feb 09, 2026

Show notes

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they break down why “sweating out toxins” is mostly nonsense, what saunas actually do (and don’t do), why fatigue is often misdiagnosed by the wellness industry, and how breathwork and nervous system regulation may be the real foundation of long-term health. A thoughtful, funny, and occasionally unhinged discussion about anxiety, recovery, exercise, and what actually helps versus what’s being sold.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit

🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.