goodsugar

Latest Episodes:

Backsliding Into Bad Habits - goodsugar #102 Apr 04, 2022

Show notes

Join Ralph Sutton and Marcus Antebi on their journey to better health! On episode 102 of goodsugar, Ralph and Marcus discuss how easy it was for Ralph to be comfortable falling into a sedentary lifestyle after his injury.

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Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason. Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

M.E.A.T. Or R.I.C.E. - goodsugar #101 Mar 28, 2022

Show notes

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of the goodsugar podcast Ralph is still hurting so he discusses the merits of two different schools of recovery, M.E.A.T. or R.I.C.E!

Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Neck, My Back.... - goodsugar #100 Mar 23, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells Marcus about his recent back injury and the steps he is taking to get some measure of relief. Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason.

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Electric Soul w/ Joe Barksdale - goodsugar #099 Mar 14, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Marcus and Ralph are joined by former NFL player, musician, and mental health advocate, Joe Barksdale! Joe explains to the guys' his struggles with mental health, and his many projects that help him get through. Check it out!

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hippy Dippy Granola Philosophy - goodsugar #98 Mar 07, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus discuss the finer points of lifestyle and habits, and we take a fan submitted question about diet choices and the variables that can effect your body. Marcus then shars some details about the goodsugar retail space opening up in the near future!

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Witchful Thinking W/ Zoë Howe - goodsugar #097 Feb 28, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on thier journey to better health on an all new episode of goodsugar! On this one Ralph and Marcus are joined by author, visual artist and musician Zoë Howe! Zoë talks to the guys about her beliefs about witchcraft and how it is more akin to science than sorcery. Find Zoë Howe Here

https://www.zoehowe.com

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kundalini Yoga Demystified w. Erin Elizabeth Downing - goodsugar #096 Feb 21, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus are joined by Author, and Yogi/ pilates instructor, Erin Elizabeth Downing to discuss the spiritual and physical effects on the body that yoga can bring! Then Erin tells us about her new book "Kundalini Yoga Demystified", Check it out! Find Erin Elizabeth Downing Here

https://www.erinelizabethdowning.com/home Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Marathon Of Self Improvement - goodsugar #095 Feb 14, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph talks about his experience of running his first official half marathon, challenges and things he wasn't aware of beforehand. Then Marcus talks a little bit about his plan for the future of the goodsugar retail store! Check it out!

------------------------------------- https://www.instagram.com/marcusantebi

https://www.instagram.com/iamralphsutton

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best Of Staying Motivated - goodsugar #094 Feb 09, 2022

Show notes

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar since Ralph is down in Miami doing his first official half marathon we are bringing you some of the best motivational guests from our past with clips from Ron Everline, Dr. Joy Martina, Dannette May, and Jeff Binney! Check it out!

------------------------------------- https://www.instagram.com/marcusantebi

https://www.instagram.com/iamralphsutton

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two Men And A Baby - goodsugar #093 Jan 31, 2022

Show notes

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar, Marcus and Ralph are joined by Marcus' new baby to discuss the importance of fiber in your diet, and getting back to normal after a hedonistic vacation. Check it out!

------------------------------------- https://www.instagram.com/marcusantebi

https://www.instagram.com/iamralphsutton

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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