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    Alternative Health

    goodsugar

    Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

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    Copyright: © 2022

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    Latest Episodes:
    The Gut/Brain Connection w/ Hannah Aylward | goodsugar 190 Jan 16, 2024
    Show notes

    Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.

    Find Hannah Aylward Here

    https://www.hannahaylward.com/

    • Hannah's Instagram

    • CTA: Masterclass
    • Freebie: 3 Day Gut Reset

    • Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

    Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.

    Visit the all new goodsugar store we're the new kids on the block.

    3rd avenue + 69th street to be exact.

    Check out our merchandise: https://www.ilovegoodsugar.com/

    Follow on Social Media:

    Marcus Antebi https://www.instagram.com/marcusantebi

    Ralph Sutton https://www.instagram.com/iamralphsutton

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Snacks For Dinner w/ Chef Lukas Volger | goodsugar 189 Jan 03, 2024
    Show notes

    Indulge your taste buds in the delectable world of the Goodsugar Podcast, where Ralph takes the culinary reins alongside the esteemed chef, author, and journalist, Lukas Volger. Together, they embark on a flavorful journey through the vast and enticing realm of Vegan cuisine.

    Meet Lukas Volger, a culinary virtuoso whose expertise extends beyond the kitchen. As a chef, author, teacher, and blogger, Lukas has penned culinary masterpieces such as Veggie Burgers Every Which Way and Vegetarian Entrees that Won't Leave You Hungry. For more culinary inspiration, venture into his digital kitchen at https://www.lukasvolger.com/.

    Immerse yourself further into the epicurean adventure with a visit to the all-new Goodsugar store, where innovation meets palate satisfaction. Nestled at the intersection of 3rd Avenue and 69th Street, this gastronomic haven awaits exploration. Uncover the treasures that lie within at https://www.ilovegoodsugar.com/, where the aroma of delectable merchandise fills the digital air.

    Let the culinary symphony extend to your social feeds as Marcus Antebi shares savory snapshots of his culinary escapades at https://www.instagram.com/marcusantebi. Meanwhile, Ralph Sutton invites you to savor the flavors of life through his lens at https://www.instagram.com/iamralphsutton. The ingredients of this culinary tale blend seamlessly in the digital pot, creating a recipe for a delightful journey into the heart of vegan goodness.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Dr. Drew Ramsey Eating For Better Brain Health | goodsugar 188 Dec 27, 2023
    Show notes

    In a scholarly discourse within the realm of the Goodsugar Podcast, esteemed psychiatrist Dr. Drew Ramsey joins the intellectual dialogue with hosts Marcus Antebi and Ralph Sutton. In this latest episode, Dr. Ramsey and the hosts engage in a comprehensive discussion on the intricate interplay between dietary habits and brain health, delving into the nuanced ways in which modest dietary adjustments can contribute to the sustained cognitive longevity of individuals.

    For those seeking to deepen their understanding of Dr. Drew Ramsey's work and insights, a scholarly journey awaits at https://drewramseymd.com/. Dr. Ramsey's expertise in the field of psychiatry and nutrition becomes a beacon for those navigating the intricate web of mind and body wellness.

    In the pursuit of knowledge, the Goodsugar store stands as a citadel at the coordinates of 3rd Avenue and 69th Street – a bastion of innovation and exploration. Nourish the intellect further by perusing the intellectual merchandise housed at https://www.ilovegoodsugar.com/, where the essence of intellectual curiosity materializes.

    As the scholarly conversation unfolds, it extends its tendrils into the digital realm, where Marcus Antebi elucidates upon the intricacies of the discourse at https://www.instagram.com/marcusantebi. Simultaneously, Ralph Sutton invites intellectual engagement through his digital lens at https://www.instagram.com/iamralphsutton. The symphony of knowledge resonates in the virtual space, encapsulating the essence of cognitive well-being in the discourse on brain health.

    Dr. Drew Ramsey, M.D., stands as a prominent figure in the field of psychiatry, particularly renowned for his advocacy and pioneering work in Nutritional Psychiatry. He is the distinguished author of "Eat To Beat Depression and Anxiety" (HarperWave, 2021), a seminal contribution to the intersection of mental health and nutrition. Currently serving as an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, Dr. Ramsey embodies a commitment to advancing the understanding and application of nutritional interventions in psychiatric care.

    As a testament to his dedication, Dr. Ramsey established the Brain Food Clinic in the vibrant landscape of New York City. This clinic serves as a beacon for individuals grappling with depression, anxiety, and emotional wellness concerns. A trailblazer in integrative psychiatry, the clinic seamlessly blends evidence-based nutrition with psychotherapy, coaching, and responsible medication management. The holistic approach employed by Dr. Ramsey and his team at the Brain Food Clinic is grounded in the latest advancements in brain science, mental health research, and the transformative power of delicious, nutrient-rich food.

    Notably, Dr. Ramsey's impact extends beyond individual care to the broader mental health community. He initiated the first Nutritional Psychiatry Clinician Training, a groundbreaking initiative that has empowered numerous mental health clinicians with the knowledge and clinical methods necessary to effectively integrate nutrition into their practices. Through these efforts, Dr. Ramsey catalyzes a paradigm shift in mental health care, advocating for a comprehensive understanding of the intricate connection between nutrition and mental well-being.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    2023 Successful New Year's Resolutions | goodsugar 187 Dec 19, 2023
    Show notes

    In this exhilarating episode of The Goodsugar Podcast, Marcus and Ralph embark on a journey through the realms of New Year's resolutions, unveiling the latest updates on the Goodsugar store, and delving into the profound intricacies of the human condition.

    Feel the pulse of excitement as the hosts navigate the uncharted waters of personal growth and aspirations for the new year. The Goodsugar store, a beacon of innovation and style, takes center stage at the dynamic intersection of 3rd Avenue and 69th Street. Explore the digital aisles filled with captivating merchandise at https://www.ilovegoodsugar.com/, where the spirit of the "new kids on the block" comes to life.

    Join the lively conversation on social media, where Marcus Antebi shares his vibrant perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to dance with his spirit at https://www.instagram.com/iamralphsutton. This episode is not merely a dialogue; it's an exhilarating exploration into the essence of personal evolution and the electrifying energy that defines The Goodsugar Podcast.

    New Year's resolutions don't have to be made only on January 1st. They can be made at any time throughout the year. This means that we have the flexibility to reflect on our resolutions and goals at any point before they become relevant to us. In the past, great philosophers viewed the new year as the conclusion of an important solar cycle, marking a fresh start for our personal growth and happiness. Happiness can be seen as the resolution of internal conflicts, anxiety, struggles, and suffering.

    A wonderful New Year's resolution could be to allocate time to learn about and understand the concept of breathing exercises that can lead to meditation, ultimately helping to calm the mind. Often, we may not pursue such practices because we doubt that something so simple could be effective, but this new year, let's challenge ourselves to believe in the power of meditation. I will strive to believe that gaining control over our minds can be as straightforward as incorporating a short daily meditation practice into our routine.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Spartan Race Founder Joe De Sena: Be Great! | goodsugar 186 Dec 12, 2023
    Show notes

    In the realm of unwavering fortitude and compassion, Joe De Sena emerges as an exceptionally resilient and compassionate soul. His brainchild, Spartan Race, serves as a beacon of inspiration, motivating countless individuals to embark on a journey of self-improvement. The sheer inspiration drawn from his endeavors is profound, and it is with great pride that I acknowledge my association with such a remarkable individual. Thank you, Joe, for your impactful contributions.

    In this contemplative episode of the goodsugar Podcast, Marcus and Ralph engage in a dialogue with Joe De Sena, the host of No Retreat on CNBC and the visionary founder of Spartan Race. Together, they unravel the origins of the Spartan Race, delve into strategic maneuvers like acquiring competitors, explore the meticulous training regimen required for Spartan races, and recount the most extreme locations that have hosted this awe-inspiring event.

    For those seeking to delve deeper into Joe De Sena's ethos, his digital presence unfolds at https://joedesena.com/. Explore the Spartan ethos further at https://www.spartan.com/, where the spirit of endurance and triumph beckons.

    The journey continues at the goodsugar store, a nascent haven nestled at 3rd Avenue and 69th Street, where the allure of the new converges with the timeless. Immerse yourself in the offerings of this burgeoning space at https://www.ilovegoodsugar.com/, where innovation meets style.

    Capture the essence of this transformative conversation on social media, where Marcus Antebi shares the wisdom gained at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to witness the vibrant spirit at https://www.instagram.com/iamralphsutton. In the spirit of stoic reflection, let this podcast serve as a testament to the resilience and determination that defines the human spirit.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Women Against Negative Talk w/ Katie Horwitch | goodsugar 185 Dec 05, 2023
    Show notes

    In the latest installment of the Goodsugar Podcast, Marcus and Ralph welcome the insightful Katie Horwitch to the conversation. A Writer, Speaker, and the innovative Founder of WANT: Women Against Negative Talk, Katie is also the Author of WANT YOUR SELF. Together, they embark on an exploration of the profound impact that language exerts on one's self-perception and the surrounding world.

    To connect with Katie and delve into her transformative work, visit her online presence at https://www.wantyourself.com/ and follow her on Twitter at https://twitter.com/katiehorwitch.

    Immerse yourself in the new and exciting Goodsugar store, situated at the vibrant intersection of 3rd Avenue and 69th Street. As the "new kids on the block," explore the captivating merchandise that awaits at https://www.ilovegoodsugar.com/.

    Join the digital conversation on social media, where Marcus Antebi shares his insights at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to experience the podcast's vibrancy through his lens at https://www.instagram.com/iamralphsutton. This episode transcends mere dialogue; it's an exploration into the transformative power of language and its resonance in shaping the narratives of self-discovery.

    Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist She has spent over a decade working to shift the cultural self-talk paradigm.

    She has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns.

    Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a "woman empowering others around the world." She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. She lives in New York.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    RAW DEAL w/ Chloe Sorvino Corporate Food Greed | goodsugar 184 Nov 28, 2023
    Show notes

    Long before the emergence of COVID-19 and the ominous proclamation from the chairman of Tyson Foods regarding the fragility of the food supply chain in the United States, the meat industry in America was teetering on the edge of collapse. In the backdrop of years of consolidation, price manipulation, and power plays orchestrated by influential figures within the industry, the repercussions have been felt by consumers and the environment alike. The deleterious effects not only harm our well-being but also serve as a source of enrichment for a select few.

    In this illuminating exploration, financial journalist Chloe Sorvino presents a perspective that is both deeply informed and eye-opening, as noted by Publishers Weekly. With unparalleled access and groundbreaking research, Sorvino's work, titled "Raw Deal," unveils the structural weaknesses inherent in the meat industry. The narrative unfolds to scrutinize the insidious presence of corporate greed, the imminent impact of climate change on our food production systems, and the inherent limitations faced by local movements striving to challenge the prevailing status quo.

    In the latest captivating episode of the goodsugar Podcast, Marcus and Ralph engage in a thought-provoking discussion with Chloe Sorvino, an accomplished author and food/ag staff writer at Forbes. Chloe delves into the intricate issues plaguing the meat industry, drawing from her extensive research for her book, "RAW DEAL: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat."

    For those eager to follow Chloe Sorvino's insights, connect with her on Twitter at https://twitter.com/chloesorvino?lang=en.

    Meanwhile, explore the innovative offerings at the goodsugar store, located at the dynamic intersection of 3rd Avenue and 69th Street. As the "new kids on the block," discover the unique merchandise awaiting exploration at https://www.ilovegoodsugar.com/.

    Join the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to experience the podcast's vibrancy through his lens at https://www.instagram.com/iamralphsutton. This episode not only reveals the hidden facets of the meat industry but also provides a glimpse into the intriguing and evolving narrative of Goodsugar's presence in the podcast landscape.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    GOODSUGAR Answers Your Questions! Nov 20, 2023
    Show notes

    This time on the goodsugar podcast Marcus and Ralph dig through the email and answer your burning questions about health, wellness, and spiritual goodness!

    Visit the all new goodsugar store we're the new kids on the block.

    3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/

    Follow on Social Media:

    Marcus Antebi

    https://www.instagram.com/marcusantebi Ralph Sutton

    https://www.instagram.com/iamralphsutton

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Do ROOT CANALS Suck? w/ Dr. Sonia Chopra | goodsugar 182 Nov 08, 2023
    Show notes

    In this intriguing episode, the goodsugar Podcast takes an unexpected turn into the realm of controversy: root canals. A divergence of perspectives unfolds as the good dentist advocates for the positive aspects of root canals, while Marcus, with insights from his dentist Jerry Curatola, D.D.S., questions their efficacy. Join Ralph and Marcus in an engaging discussion with the esteemed Dr. Sonia Chopra, D.D.S., as they unravel the stigma surrounding root canals.

    For those seeking deeper insights into Dr. Sonia Chopra's expertise, explore her work at https://soniachopradds.com/.

    https://www.instagram.com/drsoniachopra

    Discover the allure of the goodsugar store, the novel entrants into the podcast landscape, situated precisely at 3rd Avenue and 69th Street. Embark on a visual journey through the captivating merchandise at https://www.ilovegoodsugar.com/.

    Engage in the digital conversation on social media, where Marcus Antebi shares snippets of his perspective at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only demystifies the controversy surrounding root canals but also showcases the evolving presence of goodsugar as the "new kids on the block" in the podcast arena.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Evgenia Saudi Creator of The Game | goodsugar 181 Oct 30, 2023
    Show notes

    In this thought-provoking episode, the goodsugar Podcast delves into an intriguing inquiry: Why are we discussing this "game"? This installment unfolds as one of our more unconventional episodes, featuring the delightful and talented creator of "The Game," Evgenia Saudi. Despite valiant attempts to play and comprehend, Ralph and Marcus find themselves in a state of perpetual bewilderment.

    Join Marcus and Ralph as they navigate this curious journey with Evgenia Saudi, exploring the intricacies of her brainchild, "The Game." Designed to assist individuals in mapping out, plotting courses, and executing on their goals, the discussion unveils the unique facets of this innovative tool.

    For those curious about "The Game" and its creator, delve into more details on Instagram at https://www.instagram.com/evgenia_saudi/.

    Explore the novel offerings at the goodsugar store, the fresh faces in the podcast landscape, situated precisely at 3rd Avenue and 69th Street. Immerse yourself in the world of captivating merchandise at https://www.ilovegoodsugar.com/.

    Participate in the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only unravels the mysteries of "The Game" but also highlights goodsugar's emergence as the "new kids on the block" in the podcast arena.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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