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    Health & Fitness

    Good Things from Lemonada

    Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we’ll be talking about this country’s most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

    Advertise

    Copyright: © 2022 Lemonada Media Inc.

    • Apple Podcasts
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    Latest Episodes:
    18. How Do I Appreciate the Body I Have? With Simone De La Rue Jan 19, 2022
    Show notes

    Celebrity fitness trainer Simone De La Rue wants to change how we think about and relate to our bodies. She can trace her passion for health, women’s empowerment, and self-care to a pivotal moment in her life – an audition for the Australian Ballet Company where she felt judged solely on her physical appearance. Through her dance-based fitness program Body By Simone, she fights back against unrealistic physical expectations exacerbated by airbrushed and filtered social media photos. This episode's practice is about self-love and not subjecting yourself to anyone else’s notion of the ideal body, but being in touch with yourrealbody instead.

    Resources from the show

    • Download the Body by Simone App for personalized workout and meal plans
    • Sign up for Simone’s four-week course Transformation From Within
    • Read “Body By Simone: The 8-Week Total Body Makeover Plan”
    • Check out Simone’s Lifestyle and Fitness Blog

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    17. How to Rebuild When Your Dreams Fall Apart with Lien Ta Jan 12, 2022
    Show notes

    The pandemic has forced many of us to stop - stop going out, stop seeing friends, stop doing the things that bring us joy. And when we all stopped eating out, it affected millions of restaurant workers in America, including restaurateur Lien Ta. Lien had to close the doors to her first restaurant, Here's Looking at You, and find new ways to keep her second one afloat. How do you move forward when the future of what you worked hard for is out of your control? This episode’s practice is about grappling with change, grieving expectations, and giving yourself options when you’re forced to shift course.

    Resources from the show

    • If you’re in the LA area, visit Lien’s restaurants, Here’s Looking At You (which just recently reopened!) and All Day Baby.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    16. Do I Deserve Self-Compassion? With Dr. Kristin Neff Jan 05, 2022
    Show notes

    Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself – on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK.

    Resources from the show

    • Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
    • Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff
    • Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here.
    • Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    15. How Can I Connect to the People I’ve Lost? With Medium Fleur Dec 29, 2021
    Show notes

    Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink. But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost - and those we might be thinking about this time of year.

    Resources from the show

    • Read “Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection” by Medium Fleur

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    BONUS EPISODE: How to Survive the Holiday Season with Stephanie Wittels Wachs Dec 22, 2021
    Show notes

    Happy melancholy holidays! In this special crossover episode, Last Day host Stephanie Wittels Wachs sits down with grief expert Claire Bidwell Smith to talk about this past year – as moms, as professionals, and most importantly, as human beings coping with the inevitable grief that creeps up around the holidays. Join us for a conversation on finding meaning, and how to make joy a priority this coming New Year.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Listen to Stephanie’s podcast and Lemonada original, Last Day
    • Read “My Brother” by Jamaica Kincaid

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.


    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    14. How Can I Embrace My Family Secrets? With Dani Shapiro Dec 15, 2021
    Show notes

    Every family has secrets, but some secrets can change everything we thought we knew about ourselves. At age 54, writerDani Shapiro discovered that the father who raised her wasn't her biological father. For over two decades, Dani has written memoirs mining her life for truths and understanding of what makes us who we are, including how this shocking revelation reshaped her own identity. This episode’s practice is about understanding that the past doesn’t define who you are today - you do.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Listen to Dani’s podcast, Family Secrets
    • Read Dani’s memoir “Inheritance” and her other memoirs and books here.
    • Read “The Book of Awakening” by Mark Nepo.
    • Check out the Insight Timer app for free guided meditations.
    • Check out Gabby Bernstein's The Universe Has Your Back card deck.

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    13. How to Forgive an A**hole with Nadia Bolz-Weber Dec 08, 2021
    Show notes

    Being a religious leader doesn’t mean you're an expert at practicing forgiveness. Lutheran minister Nadia Bolz-Weber says being in quarantine gave her the ego check she needed to get real about forgiveness and compassion -- for herself and others. This episode’s practice is about apologies and circling back to the relationships in your life that could use some mending.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Listen to Nadia’s podcast, The Confessional.
    • Read “The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World” by Desmond Tutu
    • Check out Dr. Kristin Neff’s self-compassion meditations and exercises here.
    • Nadia references Jean Valjean, one of the main characters in Victor Hugo’s Les Miserables.

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.


    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    12. How Can I Use My Voice for Social Change? With Brandon Kyle Goodman Dec 01, 2021
    Show notes

    The murder of George Floyd was shocking and changed all of us -- regardless of our racial identities. For nonbinary activist, actor, and writer Brandon Kyle Goodman, it was a moment for them to find their voice. In the wake of George Floyd’s murder, Brandon posted a video on Instagram addressed to their white friends who were reaching out, asking them what they should do. That video went viral, and Brandon continued to use their social media platform to give space for Black trauma AND Black joy, modeling a way for others to express themselves, to learn, to be heard, and to find their voice. This episode's practice is about finding spaces of belonging, and how to use your voice for social change. Even when you’re afraid.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Watch Brandon’s viral video to his white friends here
    • Read“The Gifts of Imperfection” by Brene Brown


    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Revisiting Breaking the Cycle of Generational Trauma with Billie Lourd Nov 24, 2021
    Show notes

    The holidays are upon us, and that can mean complicated family dynamics. So, we're revisiting our conversation with Billie Lourd. She has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This episode’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Listen to True Colors by Cyndi Lauper
    • Read“It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn
    • Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah.
    • Read “Wild Game” by Adrienne Brodeur
    • Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple
    • Watch Billie in the 2019 movie Booksmart


    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

    11. How Can I Use the Pandemic To Make My Relationship Even Stronger? With Jeremiah Fraites and Francesca Lazzarin Nov 17, 2021
    Show notes

    The pandemic has asked us to think about our lives — and our relationships — in so many different ways. For some of us, it meant more time than ever before with our families at home, but for Jeremiah Fraites, one of the co-founders of the band The Lumineers, and his wife Francesca Lazzarin, it meant going from making art and living on tour to moving to Italy and being stuck together ALL OF THE TIME. This week’s practice is about being present in your relationship and how to keep your curiosity even when it's hard.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Learn more about today's guests:

    • Listen to Jeremiah’s album latest solo album Piano Piano
    • Subscribe to Francesca's podcast In Giro Con Fra

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

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