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    Health & Fitness

    Good Things from Lemonada

    Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we’ll be talking about this country’s most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

    Advertise

    Copyright: © 2022 Lemonada Media Inc.

    • Apple Podcasts
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    Latest Episodes:
    How to Figure Out What Really Matters May 16, 2022
    Show notes

    Do your days feel consumed by tasks and obligations that are getting in the way of really living your life? Claire gives you a tip on how to ascertain what really matters to you and how to go about prioritizing those things. Plus, she answers a question from a listener who is experiencing delayed grief and anxiety 15 years after the death of her parent.

    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    33. Can We Redefine What It Means to Surrender? With Kute Blackson May 13, 2022
    Show notes

    In our culture, the word “surrender” usually carries with it negative connotations. It means quitting, giving up, conceding. Author and motivational speaker Kute Blackson wants us to redefine the idea of what surrendering means — from something seen as weak or passive to the most powerful thing a human being can do. With surrender, he says, comes possibilities we never thought possible. Kute tells Claire how we can open ourselves up to surrender and what positive changes could happen as a result.

    Resources from the show

    • Check out Kute’s latest book, “The Magic of Surrender: Finding the Courage to Let Go”

    Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    How to Break Your Morning Phone Addiction May 11, 2022
    Show notes

    Do you reach for your phone the moment you wake up every morning? Claire gives you a tip on how to break that habit and regain some calm at the beginning of your day. Plus, she answers a question from a listener who is contemplating divorce, but wants to remain friends post-split.

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    What to Do When Your Life Isn’t What You Imagined May 09, 2022
    Show notes

    Does your life look the way you thought it would? Claire gives you a tip on how to get clarity on what you really want in life and how to go about making that your reality. Plus, she answers a question from a listener who feels addicted to anxiety.

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    More New Day on New Days (Official Trailer) May 08, 2022
    Show notes

    There is a lot going on in the world right now — and probably in your personal life, too. It can be stressful and overwhelming. That’s why starting on May 9th, New Day is coming out three times a week. On Mondays and Wednesdays, Claire Bidwell Smith offers up simple tips that can make an immediate change in your life. She also answers your questions. Then on Fridays, Claire has an extended conversation with an amazing guest who shares something from their life that can help make a difference in yours. New Day is here to make your life better, one episode at a time.

    See omnystudio.com/listener for privacy information.

    32. What If Mother’s Day Is Painful for Me? With Stephanie Wittels Wachs and Maureen Wittels May 04, 2022
    Show notes

    Mother’s Day has great intentions behind it: taking a day out of the year to celebrate our moms and all the things they do for us. But for many people, for many reasons, that can be a painful proposition. Mother’s Day became extremely difficult for Stephanie Wittels Wachs and Maureen Wittels when Harris Wittels, Maureen’s son and Stephanie’s brother, died of a heroin overdose in 2015. In the years since, Stephanie and Maureen have learned to redefine this holiday so they can simultaneously honor Harris's life and celebrate their family as it exists today. They tell Claire the various ways they’ve gotten through Mother’s Day over the years and share advice for those in similar situations.

    Resources from the show

    • Read Stephanie’s memoir, “Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss”
    • Read Claire’s memoir, “The Rules of Inheritance”

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    31. How Does My Culture Inform My Grief? With Marisa Renee Lee Apr 27, 2022
    Show notes

    The grief space, like most things in our society, has long been dominated by white voices. Marisa Renee Lee is doing her part to change that. In her new book “Grief is Love,” Marisa explores what makes Black grief unique through the lens of her own personal experiences with loss. She also shares the profound lesson about undying love she learned from Sybrina Fulton, the mother of Trayvon Martin. This episode’s practice is about re-examining the cultural messages we’ve been taught about grief and creating space in your life for the grieving process.

    Resources from the show

    • Read Marisa’s new book, “Grief is Love”
    • Read “Notes on Grief” by author Chimamanda Ngozi Adichie
    • Read “Black Widow: A Sad-Funny Journey Through Grief for People Who Normally Avoid Books with Words Like ‘Journey’ in the Title” by Leslie Gray Streeter
    • Read “Soul Healing: A Guided Journal for Black Women: Prompts to Help You Reflect, Grow, and Embrace Your Power” by Sharron Lynn
    • Read “On Death and Dying” by Elisabeth Kübler-Ross

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Revisiting How Do I Live Presently and Die Gracefully? With Alua Arthur Apr 20, 2022
    Show notes

    It can be uncomfortable to think about death, but the end of life is a transition we should all learn how to embrace. So, this week we’re revisiting our conversation with Alua Arthur to talk about her work as a death doula, and all the ways it has taught her to live. This episode’s practice is about walking away from unfulfilling work, pursuing joy, and asking yourself: What must I do to be at peace with myself so that I may live presently and die gracefully?

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Want to learn more about Alua’s work as a death doula? Check outGoing with Grace for more information.
    • Check out Alua’s guided meditation series here
    • Sign up for Mortal, a nine week course designed to help you learn more about your relationship with death and mortality.

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

    30. How Do I Manage My Anxiety? With Kelsey Darragh Apr 13, 2022
    Show notes

    There’s no way to have gotten through the last few years without some anxiety. But comedian and mental health advocate Kelsey Darragh has been experiencing anxiety-induced panic attacks for as long as she can remember. In the years since, she’s tried it all – therapy, medication, treating the physical symptoms caused by her anxiety – she shares her hard-won knowledge of what works to help her manage her anxiety, panic disorder, and depression. This episode is about slowing down, being realistic about what you can and can’t control, and how to create routines for yourself that bring a sense of calm and independence to your life.

    Resources from the show

    • Listen to Kelsey’s podcast “Confidently Insecure”
    • Check out Kelsey’s workbook “Don't F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression”
    • Watch Kelsey’s viral video about taking anxiety medication here

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    29. How Do I Form Deep Connections With Others? With Kelle Hampton Apr 06, 2022
    Show notes

    You’re not weird. Making friends as an adult is just hard. But sometimes all it takes is opening up a little bit. Author Kelle Hampton knew when she wrote her memoir “Bloom: Finding Beauty in the Unexpected” that she was putting herself out there and revealing the most vulnerable part of her life. When the book came out, she realized her story resonated with more people than she expected. Our shared struggles bring us together both as a community, and one-on-one in our personal relationships.This episode's practice is about sharing your story, forming new friendships, and keeping the ones you already have strong.

    Resources from the show

    • Read Kelle’s memoir “Bloom: Finding Beauty in the Unexpected”
    • Read “Friend-ish: Reclaiming Real Friendship in a Culture of Confusion” by Kelly Needham
    • Read “We Should Get Together: The Secret to Cultivating Better Friendships” by Kat Vellos

    Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Previous 1 18 19 20 21 22 24 Next

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