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    Health & Fitness

    Good Things from Lemonada

    Good Things from Lemonada Media is a podcast about the good people in the world who are rolling up their sleeves and working hard to make things better. Each week, we’ll be talking about this country’s most complex and confounding issues in an effort to affect systemic change, with a rotating cast of incredible guests and Lemonada hosts. From the dire condition of the American foster care system to the decline of Diversity, Equity and Inclusion initiatives, protecting democracy, and more, we’re focusing on solutions – with the people putting them into action.

    Advertise

    Copyright: © 2022 Lemonada Media Inc.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Revisiting Giving Yourself Permission to Feel with Marc Brackett Jan 13, 2023
    Show notes

    Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
    • For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org


    Learn more about today's guest:

    • Read Marc’s latest book: Permission to Feel
    • Learn more about RULER and the Yale Center for Emotional Intelligence


    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

    Revisiting How Do I Find Love (Again)? With Ricki Lake Jan 06, 2023
    Show notes

    Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life?

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Read “Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation” by Colin Tipping - https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S
    • Read “You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death” - https://www.amazon.com/You-Can-Heal-Your-Heart/dp/1401943888/ref=asc_df_1401943888/?tag=hyprod-20&linkCode=df0&hvadid=312154648235&hvpos=&hvnetw=g&hvrand=17753808239214575222&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-454229522393&psc=1
    • Read “Calling in ‘The One’ Revised and Expanded: 7 Weeks to Attract the Love of Your Life - https://www.amazon.com/Calling-One-Revised-Expanded-Attract/dp/0593139798/ref=asc_df_0593139798/?tag=hyprod-20&linkCode=df0&hvadid=509159799352&hvpos=&hvnetw=g&hvrand=16653764462504166695&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019537&hvtargid=pla-1206526252764&psc=1

    Learn more about today's guest:

    • Read Ricki’s memoir: "Never Say Never: Finding a Life That Fits"
    • Check out Ricki's 2008 Documentary: "The Business of Being Born"
    • Watch Ricki in the 1988 film "Hairspray"


    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.


    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

    Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff Dec 30, 2022
    Show notes

    Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK.

    Resources from the show

    • Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
    • Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff
    • Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here.
    • Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Advice from Claire: How to Forgive People Dec 28, 2022
    Show notes

    Are you holding onto a grudge and want to get to a place where you can forgive that person? Claire gives you some tips on how to get to a place where you are ready to forgive. Plus, she answers a question from a listener who finds herself making poor life choices after her father’s death.

    Check out these resources mentioned in this episode:

    • The Book of Forgiving by Desmond Tutu and Mpho Tutu

    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Advice from Claire: How to Let Go of Toxic Relationships Dec 26, 2022
    Show notes

    Are you looking to get out of a toxic relationship? Claire gives you some tips on removing yourself from unhealthy relationships of all kinds. Plus, she answers a question from a listener who wants his sons to smoke weed less often.

    Check out these resources mentioned in this episode:

    • Marijuana Anonymous

    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Revisiting How to Survive One of the Hardest Years of Your Life with Cheryl Strayed Dec 23, 2022
    Show notes

    Cheryl Strayed gets real about being a broke bestselling author, comparing herself to other moms, practicing self-compassion - and then struggling all over again when the pandemic threw her off her game. Claire offers a weekly practice for how to have more authentic interactions with the people in your life.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Resources from the show

    • Listen to Nadia Bolz-Weber’s Podcast, “The Confessional”: https://nadiabolzweber.com/podcast/
    • Check out Brené Brown’s Book: “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
    • Try The Self Love Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294
    • Read Hope Edelman's incredible book Motherless Daughters: https://hopeedelman.com

    Learn more about today's guest:

    • Read more about Cheryl’s life and career here
    • Listen to Cheryl’s Podcast "Dear Sugars" on Apple
    • Read Cheryl’s first memoir: "Wild" that was chosen by Oprah Winfrey as her first selection for Oprah’s Book Club 2.0.
    • Read Cheryl’s self-help book: "Tiny Beautiful Things: Advice on Love and Life from Dear Sugar"

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

    See omnystudio.com/listener for privacy information.

    Advice from Claire: How to Handle Health Anxiety Dec 21, 2022
    Show notes

    Do you worry that every headache you get is being caused by a brain tumor you’re sure you have? Claire gives you some tips on how to grapple with health anxiety. Plus, she answers a question from a listener who finds herself exhausted and struggling eight years into her husband’s young-onset dementia.

    Check out this workbook Claire recommends to work though health anxiety:

    • The Health Anxiety Workbook by Taylor M. Ham

    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Advice from Claire: How to Be Kinder to Yourself Dec 19, 2022
    Show notes

    Do you tend to beat yourself up over every mistake you make? Claire gives you some tips on how to cultivate more self-compassion. Plus, she answers a question from a listener who wants help dealing with hostile relatives.


    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Revisiting How Can I Connect to the People I’ve Lost? With Medium Fleur Dec 16, 2022
    Show notes

    Do you believe in psychic mediums, or are you a skeptic? Turns out you don’t just have to be one or the other. Claire was pretty skeptical when she first met her guest, Medium Fleur Leussink. But by keeping an open mind, Fleur introduced her to a whole new way to connect to the people she’s lost. This episode’s practice is all about how to get in touch with the people we’ve lost - and those we might be thinking about this time of year.

    Resources from the show

    • Read “Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection” by Medium Fleur

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Advice from Claire: How to Stop Checking Your Ex’s Instagram Dec 14, 2022
    Show notes

    Are you frequently checking out your ex’s social media accounts? Whether it’s a romantic or platonic ex, Claire gives you some tips on how to stop checking up on people you’ve had a falling out with — and a little insight into why we do it. Plus, she answers a question from a listener who is feeling anxious about returning to “normal” at this stage of the pandemic.

    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

    Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

    To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

    Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

    See omnystudio.com/listener for privacy information.

    Previous 1 8 9 10 11 12 24 Next

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