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    Health & Fitness

    Good Medicine On The Go

    Join us as we embark on a real-time series following long-time business partners—functional medicine doctor Nathan Morris, MD, and Kara Ware, NBCHWC—learn with them as they explore relevant topics for every functional medicine practitioner such as integrating genetics into your practice, marketing to your ideal patient and how to integrate a health coach to increase efficiency for a more dynamic practice.

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    Copyright: © Good Medicine On The Go

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    Latest Episodes:
    S1 Ep5- Feeding on Fear Jun 12, 2020
    Show notes

    In the first of this two-part series, we explore how environmental and emotional factors such as stress and fear can highlight and exacerbate unhealthy eating patterns. We discuss the connection between neurotransmitter production and function and mood, sleep, weight management, and cravings. We look at two of the most important neurotransmitters, serotonin and dopamine, and what role each one plays on our behaviors that drive our habits. Then, we welcome certified nutritionist, Morgan Knull of Feed Your Genes, to talk about how she works with the genetic variations of her clients to empower them through custom supplementation and meal plans.

    Key Takeaways:

    [2:42] There are two main neurotransmitters that can play a big role in our mood. Serotonin helps regulate sleep, appetite, mood, while dopamine is our “feel-good” neurotransmitter and acts as the pleasure and reward-seeking hormone.

    [5:43] Single nucleotide polymorphisms (SNPs) can determine how we react to our environment and can give us some real insight on how to leverage these variations to support our health.

    [9:29] Good Medicine uses Pure Genomics 2.0 for many reasons, one being that it is a well-organized way for providers to see different SNPs in a simplified way, which will assist us in this rapidly evolving field. With so many different SNPs it can get confusing, or seem like “alphabet soup”, but Pure Genomics provides a user-friendly system.

    [11:10] Morgan herself spent decades trying different diets, and feeling frustrated when they wouldn’t work. She decided to get her own genetic testing done, and it changed the game, both how she ate, and how she looked at her own cravings. At her company Feed Your Genes, Morgan offers nutritional genomic consultations, which then can help her create customized meal plans based on the specific genetic needs of each individual.

    [16:01] When we are under a lot of stress, the demand for these neurotransmitters can be kicked into high gear which can deplete us and lead into the habit of self-medicating. When we are depleted of serotonin our cravings can be towards chocolates and sugary foods, while dopamine causes us to seek out salty foods such as chips and cheese.

    [21:22] The SNPs talked about in this episode include COMT, TPH2, FTO, and DRD2.

    [24:34] The FTO SNP is known as the obesity gene and one of the most well-researched genes, connecting appetite and satiety. There is a connection between FTO and the need to snack constantly because one never feels full. Morgan explains that when she sees the FTO gene, she can help create meal plans using protein to give her clients more satiety. COMT can help us see how we can clear out dopamine, and TPH2 is the precursor to serotonin which helps us with mood and appetite.

    [27:04] Morgan works with her clients to uncover reasons for eating patterns and behaviors that they may have beat themselves up for decades. When they have the tools and knowledge of knowing why something is happening, they change the narrative about who they are and success seems more possible.

    Quotes:

    • “When we say sugar is an addiction and we laugh it off, it really is.”
    • “The heart of functional medicine is discovering the why to the symptoms of our illness.”
    • “This is why you are, this isn’t who you are.”

    Mentioned:

    • Good Medicine
    • Pure Encapsulations
    • PureGenomics
    • Free 30-minute consult. Schedule Here
    • 23andMe
    • Ancestry.com
    • Kara Ware, LLC
    • LivingMatrix
    • Color Coded Cheat Sheet
    • Feed Your Genes
    • Dr. Penny Kendall Reed
    • First Things First, Mental Health

    S1 Ep4- Finding The Best Pricing Model For Your Practice May 29, 2020
    Show notes

    In this episode, we address pricing and how to create a reasonable pricing model for long term viability. We discuss four models of pricing and give the pros and cons for each, along with tips for transitioning and growing your functional medicine practice. This topic is a passion of ours because we often see doctors with an immense amount of knowledge, and skills who are unsure of which pricing model is right for them. This decision will shape their practice, and help them understand how to transition into private practice, create a business model that allows them to fulfill their calling, and finally translate the calling to making a quality living.

    Key Takeaways:

    [1:25] Functional medicine requires more time spent understanding the root cause of our patient’s symptoms and creating a space for them to tell their story. Finding a business model that allows this is crucial, but so is creating a price structure where doctors can make a living.

    [4:13] Insurance Model: Pros — It is often what we know best and what both the practitioner and patient are most familiar with, and can keep costs generally lower for your patient... Cons — Not a lot of time with patients; doctors must hit a higher quantity of patients when using the insurance model, which means they are unable to spend time deeply understanding each patient. This often leads to practitioner burnout.

    [5:50] Hybrid Model: Dr. Morris would have been really nervous to move from an insurance model direct to cash, so he elected to use a Hybrid Model. The Hybrid Model provides a stepping stone for doctors transitioning from insurance to cash models in functional medicine. Pros — a great option to include insurance and create membership models to grow your patient base. This model may give doctors more time with their patients, and provides a stepping stone towards a full cash practice. Cons - Each doctor must delineate the benefits of the extra costs of membership, because patients are unlikely to pay the fee if

    [8:30] Dr. Morris explains how the transition to functional medicine can often make doctors feel like they have to charge what the industry leaders are charging, even if it is a huge leap for them personally. When starting out, Dr. Morris kept his overhead low so he didn't have to charge as much and he could pass those savings on to his patients. As Dr. Morris’s reputation was growing and word of mouth referrals kept increasing he then felt ready to move to the cash model.

    [9:10] Cash Model: Doctors may benefit from crawling, walking, and then running, or in pricing model terms - insurance, hybrid, then cash.. Pros — Cash practice can be a little scary but it allows a doctor to spend as much time with the patient as needed. Cons — It can also be difficult to know what to charge, and to find the sweet spot where you can make a living, but your patients can also afford the extra costs that come with paying for their own supplements and labs. New functional medicine doctors could benefit from offering a discount to their industry-standard rate as they grow their patient base.

    [13:55] Direct to Primary Care / DPC Model: Pro — This model makes a lot of sense when you are transitioning to functional medicine. It creates a more affordable way to build your reputation and patient base. You can charge a set fee where people can manage their own appointments and Dr. Morris believes patients really do respect communication boundaries. Cons - ?

    [15:35] Contracted Position: When contracted with a hospital, it is still possible to also transition into functional medicine. Pros - you already have a full patient population that you can say, hey, I would love to discuss this with you, but I don't have the allowance to do that during this visit. If you would like to see me in my functional medicine setting, you can see me there, Cons - contract positions often limit a practitioner, especially when it comes to pricing, patients, and practice decisions. To overcome this, Dr. Morris suggests creating a separate LLC or corporation that you can direct patients to, and work with a lawyer and/or accountant to make sure it’s done correctly.

    [20:54] Overall, Dr. Morris likes about the hybrid and cash models because they create a space where people don’t have to wait months to see you, and the people that really need your care are able to get it in a timely manner.

    Quotes:

    • “At first, there will not be a lot of patients banging down your door until you establish that reputation.” Dr. Nathan Morris
    • “The more time you spend, the better you are at functional medicine, the more your patients will refer their family and friends.” Dr. Nathan Morris
    • It’s important to understand what your needs are in creating a pricing structure, while also leaving room for the patient to meet their needs." Dr. Nathan Morris
    • “ It is truly a calling to be a doctor.” Dr. Nathan Morris

    Mentioned:

    Good Medicine

    Pure Encapsulations

    PureGenomics

    Free 30-minute consult. Schedule Here

    23andMe

    Ancestry.com

    Kara Ware, LLCLivingMatrix

    Membership Paperwork


    S1 Ep3 - Immune Insights May 15, 2020
    Show notes

    This week, a renowned expert in functional immunology, Dr. Sam Yanuck joins us to share a variety of ways that genetic testing can give us insight into chronic inflammation and better understand how to control the drivers of susceptibility to COVID-19. We discuss lifestyle changes and supplementation that may help lessen chronic inflammation, how genetics can serve as an indicator for a predisposition towards cytokine storm, and more about Dr. Yanuck’s online functional immunology course for clinicians, Cogence Immunology.

    Key Takeaways:

    [1:43] Chronic inflammation is the largest driver of susceptibility in COVID-19, and we think of it as the windmill of functional medicine. In hospital admissions, 88% have a preexisting condition related to a disease of chronic inflammation, such as obesity, diabetes or hypertension.

    [3:32] In a cytokine storm, we lose control of the brakes for runaway inflammation. Our Th1 cells help us kill bacteria and viruses, and we function best when our Th1 and Th2 are in balance. We can look at genetics to tell us who may be predisposed to cytokine storm and use that insight in combination with the Living Matrix Report that identifies higher risks and allows us to be proactive with our plan of action.

    [9:34] Even though COVID-19 is a new virus, a fair amount of research exists on other Coronaviruses and how the immune system works overall, along with immunological functions that are crucial and known to be central during COVID-19.

    [10:13] There are gene defects that we can test for that relate to inadequate zinc status and excessive Interleukin 6 cytokine.

    [12:17] We don’t want to think of the immune system as just one thing that goes up and down.

    [13:35] It is clear that zinc is central to immune function, and that Interleukin 6 is a big driver of the cytokine storm in COVID-19.

    [16:47] Each of us has a mosaic of advantages and disadvantages in our genetics and immunity. Figuring out what parts are overemphasized will help you figure out how to quiet those parts down, and bring up other areas that may be under-functioning.

    [17:53] Dr. Yanuck works with his patients to combine the results from lab testing, Pure Genomics tests, and 23andMe.

    [22:36] High histamine levels can often co-exist both with acid reflux and cognitive deficits. We can work with patients to take measures to support histamine and DAO SNP.

    [25:34] Genetics gives us insight into the upregulation of cytokines IL-6 and TNF-alpha which, if left unchecked, can lead to chronic inflammation and cytokine storm. Th1 and Th2 responses are neither good or bad, but long term imbalance is. This is where lifestyle choices come in.

    [27:13] This is a great time to engage previous patients and give them a reason to come in and get on a health plan of action that is proactive rather than reactive.

    Quotes:

    • “It’s going to be a long journey. Let’s not just sit back and wait on people to get sick. Let’s go ahead and be proactive and empower them.”
    • “Lifestyle changes, which is what we are after as functional medicine practitioners, are the most important things before we ever start going after genetics.”
    • “We shouldn’t feel powerless in any way in balancing the immune system.”

    Mentioned:

    • Good Medicine
    • Pure Encapsulations
    • PureGenomics
    • Free 30-minute consult. Schedule Here
    • 23andMe
    • Ancestry.com
    • Kara Ware, LLCLivingMatrix
    • Paper on COVID
    • Frontiers in Psychiatry
    • Dr. Sam Yanuck
    • Cogence Immunology
    • Thought Leaders Guide to Immune Health

    S1 Ep2- First Things First, Mental Health May 08, 2020
    Show notes

    This week, we are thrilled to be joined by Dr. James Greenblatt, a pioneer in the field of integrative medicine for over 30 years. Dr. Greenblatt discusses why it’s critical to use genetic testing in the field of mental health and shares how understanding neurotransmitters and our genetic polymorphisms provides a path to help patients understand that their mental health struggle is not a character flaw, but possibly genetic vulnerabilities that can be supported with targeted nutrients and lifestyle changes. We also talk with Dr. Greenblatt about his Psychiatry Redefined educational program and give an update on the new Good Medicine practice development

    Key Takeaways:

    [1:32] The more we can understand ways to support our body, the more compassion and less shame we can have towards ourselves and others. Kara reflects upon her own journey of understanding that the effects of stress and depression she felt years ago had less to do with a flaw in her character, and more about her genetic vulnerabilities.

    [5:38] Dr. Greenblatt is a pioneer in the field of integrative medicine and has been in practice for over 30 years. He uses genetics to make decisions around what supplements may work best, and even what medications would be helpful.

    [6:22] Dr. Greenblatt has said that 44% of adults and less than 2% of kids are actually getting the mental health treatment they need. With this time of pervasive stress and a loss of structure, it is more critical than ever to help patients feel comfortable to explore mental health options through Functional Medicine and Nutritional Genomics.

    [7:12] The Functional Medicine community has a profound responsibility to provide education about biological vulnerabilities, and how mental illness is related to the genetic environment.

    [8:36] Even if we have a family history of depression, addiction, or suicide, it doesn’t mean that it’s our destiny.

    [9:40] Dr. Greenblatt discusses 4 important polymorphisms that practitioners should be looking at with their patients: SLC6A4, MTHFR (A1298C and C677T), TPH2, and COMT.

    [10:35] MTHFR SNPs are the simplest to understand and probably have the most profound implications in traditional psychiatry and functional medicine. The SLC6A4 serotonin transporter gene helps practitioners understand how the patient will respond to SSI treatment.

    [15:29] Dr. Greenblatt developed Psychiatry Redefined, which is an educational platform that provides clinicians with a new evidence-based treatment model for mental illness. He recommends beginning with the Depression course which includes guidance on using labs and Nutritional Genomics together.

    [19:37] The twin engines of change are self-motivation and self-efficacy, and when we optimize their biological access to dopamine and serotonin patients can feel like they want to change ‘self-motivation”, and equally as important feel like they can change ‘self-efficacy’.

    [24:04] We discuss the patient flow in the new Good Medicine model. It is our mission to structure our business so our entire system is truly in partnership with patients, and the process feels welcoming, manageable, and sustainable.

    Quotes:

    • “An important place for us to begin in a functional medicine practice is to first help people feel well and prepared for the process.” Kara Ware
    • “The earlier we can understand these genetic vulnerabilities, the concept of prevention really screams out and its profound implications.” Dr. Greenblatt
    • “If we utilize this genetic foundation and integrate it into our treatment plan, particularly in mental health, it has really significant implications for recovery and remission.” Dr. Greenblatt

    Mentioned:

    • Good Medicine
    • Pure Encapsulations
    • PureGenomics
    • Free 30-minute consult. Schedule Here
    • 23andMe
    • Ancestry.com
    • Kara Ware, LLC
    • Psychiatry Refined - Depression Course

    Welcome to the first episode Good Medicine On the Go with Dr. Nathan Morris and Kara Ware Apr 21, 2020
    Show notes

    Welcome to Good Medicine On the Go. We are your hosts, Dr. Nathan Morris and Kara Ware, Clinical Coordinator. In this week’s episode, we introduce ourselves and do a deeper dive into how we are reimagining the functional medicine journey. We discuss why Nutritional Genomics is more relevant in our society now than ever before, and why it’s important to make Functional Medicine more accessible and affordable to both bring in a new audience and reactivate former patients.

    Key Takeaways:

    [0:57] We (Dr. Nathan Morris and Kara Ware) have been long time business partners, and we are now reimagining Nathan’s practice from brick to click.

    [2:07] When we see a long journey ahead of us we can feel overwhelmed and paralyzed. Functional medicine focuses on the approach of “What is our first step?”

    [3:31] Our philosophy calls for creating a solid foundation to build on slowly, for long term success with our patients. When we follow the principles of the Transtheoretical Model of Behavior Change, we can prepare the patient for a deeper commitment both with their time and expenses.

    [4:11] Using tests such as 23andMe and Ancestry can help clinicians make a huge difference with their patients and pinpoint how their genetics have an impact on their health.

    [5:04] Nutritional Genomics is so relevant right now with the current environmental factors, stress, loss of structure, and rise of unemployment which may make us more vulnerable.

    [6:36] I think that's the big epiphany I had early on in my functional medicine practice, that I had to first make my visit affordable, secondly, make sure I didn't overwhelm patients with supplements, and most of all, I didn't want to overburden them with tests.

    [11:30] One of the most important things about Nutritional Genomics is working directly with your patient on what their key issues are, and how you can best help them with a few objectives and tangible steps. TeleMed appointments are perfect for this, as they can provide a short connection time to pinpoint what is needed.

    Quotes:

    • “The curveballs are sometimes the best things that ever happen to you.”
    • “Fear is not a great driver.”
    • “Nutritional Genomics is preparing the patient for a deeper commitment to Functional Medicine’s process and partnership.”

    Mentioned:

    • Good Medicine
    • Pure Encapsulations
    • PureGenomics
    • Free 30-minute consult. Schedule Here
    • 23andMe
    • Ancestry.com
    • Kara Ware, LLC

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