Good Instincts

Latest Episodes:

More than Skin Deep: Face Mapping with Holistic Facialist Julie Civiello Polier Sep 01, 2023

Show notes

Welcome to an enlightening episode of Good Instincts! In this captivating installment, your host Shira is joined by the holistic facialist and author, Julie Civiello Polier. Get ready to dive into the world of holistic skincare and discover how it connects to our inner well-being.

Discover how our emotions, habits, and lifestyle choices are interconnected with our skin health. Julie reveals the significance of gentle touch, from revitalizing the delicate skin around the eyes to understanding the energetic connections between different facial features and organs. Learn how to align your self-care routines with your natural cycle, acknowledging the wisdom of your body during different phases.

Join Shira and Julie in unraveling the mysteries of holistic skincare, as they offer practical tips that you can easily incorporate into your daily life. Whether you're seeking to nurture your skin or deepen your connection to your inner self, this episode of this episode has something special in store for you. We want to hear from you!

DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I'm Loving: Period underwear, a water filter, and the burger of the summer Aug 31, 2023

Show notes

Today Shira delves into her recent favorites and discoveries, bringing a refreshing perspective to various aspects of life.

Cycle syncing takes the spotlight as Shira shares her ongoing journey with embracing natural cycles. With a touch of the "witchy" vibe, she opens up about breaking the taboos surrounding menstruation and how focusing on warming foods during her cycle has transformed her well-being.

Switching gears, Shira introduces a revolutionary product she's loving: The Period Company's period-proof underwear. Exploring its convenience and impact, she provides insights into its practicality and its role in modern self-care.

Reflecting on a recent guest episode, Shira recalls her conversation with Maia James. While highlighting Maia’s stance on conscious consumerism, Shira emphasizes the game-changing recommendation of home water filtration. She discusses her own experience with Culligan's water filtration system and its dual benefits for water quality and sustainability.

Steering towards leisure, Shira introduces the concept of finding unexpected creativity in digital spaces. She shares her fascination with a game called Vertex on the New York Times games platform, discussing its value as a mindful digital escape.

What sh*t are you loving these days? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Abandon Yourself: boundaries, being okay with disappointing others, and prioritizing your needs Aug 30, 2023

Show notes

In this insightful discussion, Shira delves into the intersection of dietary choices and social dynamics. Inspired by a client's experience, she explores how maintaining wellness goals within relationships can sometimes be a delicate balancing act.

Shira shares relatable anecdotes of individuals striving to uphold their dietary needs while facing pressure from friends or family. With practical wisdom, she highlights the importance of setting boundaries and communicating needs in a warm and open manner.

Throughout the episode, Shira emphasizes the significance of indulging for genuine reasons, rather than succumbing to external expectations. Her insights go beyond food, offering a blueprint for cultivating authentic connections through self-awareness. How do you balance these kinds of interactions with your own needs? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breakdown of the The Blood Type Diet Aug 29, 2023

Show notes

In this episode, Shira explores the intriguing Blood Type Diet phenomenon. Unlike most fleeting diet trends, Shira reveals a personal connection to this one.

Introduced by naturopathic doctor in the 90s, the Blood Type Diet suggests tailoring your diet to your blood type for better health. Shira particularly resonates with the O blood type theory, rooted in primal diets of hunter-gatherers.

Shira delves into how different blood types react to various foods, emphasizing bio-individuality. She suggests that what's "Good for you, not for me" is key, and encourages listeners to tap into their own body's signals. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking Calculated Risks: Intuition, imperfection, and letting go of fearful living Aug 28, 2023

Show notes

Today, Shira delves into the realm of making informed choices about consumer products. She discusses a perspective that emphasizes actionable insights over fear-based decisions. Shira openly shares her personal journey of embracing sensitivities while taking calculated risks. The episode explores prioritizing the vulnerable, the art of conscious decision-making, and understanding what's worth the risk. Join Shira in embracing intentional living and learn that perfect choices aren't necessary, just informed ones. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

Let therapy be your map. Visit betterhelp.com/instincts to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cycle Syncing and Hormonal Empowerment with Aavia App Founder Aagya Mathur Aug 25, 2023

Show notes

Today Shira is joined by Aagya Mathur, the visionary behind the groundbreaking app, Aavia. The conversation explores Aagya's transformation from frustration to empowerment, the role Aavia plays in optimizing routines according to cycles, and the conversation touches on dismantling period taboos.

This episode appeals to both newcomers to cycle tracking and experienced enthusiasts, offering insights that foster a deeper connection with the body and inspire embracing natural rhythms. Tune in to uncover the power of self-awareness through the lens of Aagya Mathur and the revolutionary Aavia app on this episode of Good Instincts. We always want to know what your insights and experiences are as they relate to hormone health or self-knowledge! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

Go to zocdoc.com/instincts and download the Zocdoc app for free. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I'm Loving: elevated girl dinner, a magical hairbrush, and opening up about co-parenting Aug 24, 2023

Show notes

In this installment, Shira delves into the realm of effortless yet scrumptious meals, affectionately known as "girl dinner." Join her as she unveils her recent take on this concept, featuring romaine spears, air-fried turkey bacon, and a unique egg-free mayo for that perfect dip. Oh, and let's not overlook the sauerkraut! Shira also dishes out a snack recommendation: Lesser evil paleo puffs,

For those grappling with unruly hair, Shira introduces a magical detangling brush she’s calling the best brush ever, that's a true game changer, even for those dry hair days. Curious minds can find the brush on Amazon.

As the conversation continues, Shira candidly shares insights from her co-parenting journey—a narrative that resonates deeply with those from divorced families seeking positivity. Listeners who wish for more on this topic can let Shira know through her Instagram.

And for all the food enthusiasts, Shira brings to light a grain free bread: Base Culture's grain-free sourdough—a robust, mouthwatering option perfect for sandwiches or snacking. Explore this option whether you're following a grain-free lifestyle or simply intrigued.

Keep nurturing those good instincts and relishing life's simple joys. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

Go to zocdoc.com/instincts and download the Zocdoc app for free. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Back to School Reset Aug 23, 2023

Show notes

In this episode, Shira explores the impact of transitions, even positive ones like the back-to-school season. Discover practical tips to ease these shifts: adjust bedtimes, simplify routines, and find joy in everyday tasks. Shira shares her personal strategies, from efficient meal prep to syncing activities with your cycle. Tune in for insights on maintaining mental well-being during busy times and creating moments of relaxation. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

Go to zocdoc.com/instincts and download the Zocdoc app for free. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shira’s Hot Take: Breaking Vegan Aug 22, 2023

Show notes

Today Shira shares her view on why some clients may want to actually steer away from veganism to achieve their nutrition goals. Of course, there is never any judgment on any type of lifestyle or wellness plan you make for yourself, and we hope you find this to be an open and balanced discussion. We always want to keep dialogue open about any topic we explore, so be sure to DM Shira on Instagram or tell us your thoughts via an Apple Podcast review 🌱🍏🎒

Go to zocdoc.com/instincts and download the Zocdoc app for free. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lunchbox Hacks and Simplifying School Lunches Aug 21, 2023

Show notes

Join Shira in this week's episode as she delves into the world of stress-free school lunches. Whether you're a parent preparing for the school year or just looking for meal planning tips, Shira's got you covered.

Discover Shira's clever approach to repurposing morning leftovers for satisfying school meals. Learn how she incorporates protein-rich ingredients into her son's favorite breakfast, offering insights into the struggle many parents face with protein intake. Explore Shira's advice on portion sizes and the importance of familiar, well-liked items in the lunchbox. She recommends practical, kid-approved foods that strike a balance between nutrition and enjoyment, with personal fave snacks Snow Days in the mix.

As always, Shira wraps up with a message of self-compassion and flexibility. How are you approaching school lunches? DM Shira on Instagram or tell us your thoughts via an Apple Podcast review 🌱🍏🎒

Go to zocdoc.com/instincts and download the Zocdoc app for free. Then find and book a top-rated doctor today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.