Good Instincts

Latest Episodes:

Empowering Parenthood: A Formula for Confidence Sep 15, 2023

Show notes

In this episode of the Good Instincts, Shira engages in a candid and informative conversation with Mia Funt, the founder of ByHeart, an innovative infant formula company. Mia shares her personal journey and the motivation behind creating a formula that sets a new standard for quality and transparency. They discuss the importance of mental health in parenting, the challenges of the infant formula industry, and the steps By Heart has taken to provide parents with a reliable and confidence-inspiring choice. Discover how By Heart is rewriting the script on infant nutrition and helping parents embark on their parenthood journey with peace of mind.

DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I'm Loving: Glutathione, Turmeric Tahini, and More! Sep 14, 2023

Show notes

In this episode of the Good Instincts Podcast, Shira shares some of her latest obsessions and wellness insights that she's absolutely loving right now. Join Shira as she shares her latest wellness discoveries and offers valuable insights into self-care and delegation. Connect with her on Instagram at @Shira_RD and tune in tomorrow for a special guest episode you won't want to miss!

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secret Sauce: How to amp up shirataki aka "Miracle" noodles Sep 13, 2023

Show notes

Shira dives into the world of Shirataki noodles, also known as miracle noodles, and shares her favorite quick and delicious recipes that incorporate these low-carb wonders. She introduces three mouthwatering recipes that pair perfectly with Shirataki noodles, and provides detailed instructions for each recipe, encouraging listeners to customize them to their preferences, whether they're looking for a side dish or a complete meal. Discover how to incorporate these sensational Shirataki noodle creations into your weekly meal rotation and elevate your culinary experience while maintaining a low-carb lifestyle.

Shira's sauces:

Shira's peanut butter sauce:

3 tablespons olive oil

1 ½ tablespoon brown rice vin

1 ½ tablespoons coconut aminos

2 tablespoons penut butter or cashew butter

1 tsp hot toasested sesame oil

blend!

Shira's bolognese:

¼ cup olive oil

1 onion chopped

3 carrots chopped

2 large leeks, chopped

2 cloves garlic, minced

2 portobello mushrooms, chopped

2 tablespoons apple cider vin

1 26.5 oz box crushed tomatoes

1 tsp salt

½ cup pine nuts

In a dutch oven or heavy pot heat the olive oil and throw everything but the vin, tomatoes and nuts and sautee until onions start to carmelize. Add in tomatoes and vin and sautee for 10 min and then blend, add in nuts at the end and blend thoroughly

stir-fry adapted from Cooking for the Weekend

1 ½ tablespoons toasted sesame oil

1 ½ tablespoons coconut aminos

1 tsp chilli paste

oil for pan

1 cup grated carrots

1 cup bean sprouts

tsp each of ground garlic and ginger

¾ cup cilantro

shredded chicken

½ cup scallions

1 ½ tablespoons black sesame seeds

sautee for like 5 min and assemble!!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a Deep Breath: Understanding how lead ends up in our dark chocolate, managing intense anxiety, and so much more Sep 12, 2023

Show notes

Triggered by a client's alarming revelation about lead in various chocolate brands, Shira embarks on a quest to uncover the truth. She delves into a consumer report that scrutinized the lead and cadmium levels in dark chocolate, discovering shocking results about some beloved brands. Shira reaches out to environmental expert Ryan Woodbury for insights into the presence of lead in chocolate and its widespread occurrence in our environment. Shira's past experiences with obsessive-compulsive tendencies add layers of complexity to her response to this new revelation. She reflects on her journey to regain control and the lessons learned along the way. Join Shira in this thought-provoking and introspective episode as she navigates the dark chocolate dilemma and encourages you to make informed choices while prioritizing your well-being.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality Sep 11, 2023

Show notes

In this episode of the Good Instincts, join Shira as she delves into a candid conversation about the importance of listening to our bodies when it comes to food choices. Shira shares a recent exchange with a friend who, despite knowing her food sensitivities, considered trying a snack suggestion that might not align with her body's needs. This discussion sparks a deeper exploration of bio-individuality and the nuanced world of food sensitivities. Tune in to gain insights into how to better understand your body's signals, make informed dietary choices, and ultimately prioritize your own well-being.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fit check: all about loving your look, being comfortable, and letting everyone be shiny with personal stylist Caroline DeJean Sep 08, 2023

Show notes

In this episode, Shira dives deep into the world of clothing and personal style with her special guest, Caroline DeJean, a seasoned stylist and fashion expert.

Discover why confidence is the key to looking good, and why it's essential to dress for yourself, not for others. Caroline shares valuable tips on cleaning out your closet, including what to do with stained and worn-out items. Plus, she offers insights on denim, the percentage of stretch you should look for, and why distressed jeans might not be the best choice. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code goodinstincts at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I'm Loving: Stress support, a sweet low-sugar dessert treat, and real adult friendships Sep 07, 2023

Show notes

Today Shira shares her recent faves! Check in for her favorite supplement, a freezer fudge recipe, and to hear Shira reflect on the value of understanding and supporting friends' busy lives, sharing a heartwarming story about a delayed text response.

For more, follow Shira on social media and stay tuned for a special guest in the next episode! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Get 50% off your first month plus FREE shipping on ANY crate line with code goodinstincts at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Back to Basics and Setting Sustainable Routines Sep 06, 2023

Show notes

In this episode, Shira explores the concept of building reliable routines that are pinned on themed dinner nights, inspired by past traditions, as a solution for busy families. She shares tips on creating a rotational menu with classics like Taco Tuesdays and pasta nights.

Shira introduces the versatile poached chicken and its many uses, from salads to quick tahini-based meals. She suggests stir-fry bowls, Mediterranean feasts, and unique pasta alternatives like spaghetti squash.

For those craving variety, Shira offers a twist on taco night using an Instant Pot and highlights the "big ass salad night" option for healthier days. She emphasizes flexibility, suggesting ordering in or repurposing leftovers for easy meals.

Get 50% off your first month plus FREE shipping on ANY crate line with code goodinstincts at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Shira: Figuring out what's worth it, navigating the post-baby "bounceback", and chagaccinos Sep 05, 2023

Show notes

In today's episode, it's all about the questions you've been asking. Shira picked out some of the most interesting queries she received, and she's ready to dive right in.

Join Shira as she provides insightful answers to your burning questions, offering practical advice and a dose of real-life wisdom. Tune in for more episodes where she explores wellness, nutrition, and lifestyle choices for a healthier, happier you.

Check out Erin's podcast

Check out Quintessential

Get 50% off your first month plus FREE shipping on ANY crate line with code goodinstincts at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Vice isn't Wellness--And That's Fine Sep 04, 2023

Show notes

Join Shira as she explores the world of wellness and the common tendency to justify our vices under the guise of health. Shira questions the recent trend of micro-dosing nicotine as a wellness hack and discusses how similar justifications were once made for wine.

She emphasizes the importance of making mindful decisions in line with our long-term goals while acknowledging the value of occasional indulgence. Shira shares personal anecdotes and challenges the habit of labeling enjoyable treats as health foods.

Get 50% off your first month plus FREE shipping on ANY crate line with code goodinstincts at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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