Good Instincts

Latest Episodes:

The Glucose Goddess' Guide to Understanding Blood Sugar Mar 31, 2023

Show notes

Our special guest this week is Jessie Inchauspé (aka the Glucose Goddess)! Shira and Jessie discuss the importance of glucose and how glucose spikes can cause problems in the body. Jessie also talks about her new book, The Glucose Goddess Method, which is a four-week plan that helps incorporate four glucose hacks into one's life. We learn about glucose in a way that emphasizes the importance of balancing blood sugar in a way that is not restricted, but rather incorporates science-based hacks, such as combining carbs with protein, fat, or fiber, and starting meals with vegetables to prevent glucose spikes. Have you ever noticed a glucose spike after eating a certain thing? Share what that feels like, or tell us your own glucose-spike-avoiding hacks. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I’m Loving: a stunning salmon recipe, re-subscribing, and being okay with disappointing others Mar 30, 2023

Show notes

In this episode, Shira shares some of the things she's been loving lately. She starts off by discussing her latest cooking experiment, a slow-roasted salmon recipe from her friend, Chef Thea. Shira shares the details of the recipe and encourages listeners to give it a try.

Next, Shira reflects on a conversation she had with a client about the idea of disappointing others in order to not disappoint oneself. She shares her thoughts on how this concept can apply to various areas of life, such as choosing what to eat when dining out.

Shira also gives a shout-out to a fashion editor-turned-freelancer, Laurel Pantin, and her hyper-curated newsletter, Earl Earl. Shira recommends the newsletter as high-quality content that she looks forward to receiving in her inbox.

Finally, Shira shares a skincare product she's been using for a while, the Balancing Hypotonic from Marie Veroni, a great alternative to regular toner for those with sensitive skin.

DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nice to meet you (finally)! Mar 29, 2023

Show notes

In this episode of the podcast, Shira re-introduces herself to listeners. With a science background and a master's degree in clinical nutrition from NYU, Shira shares her experiences with body consciousness, being an athlete, an RD, and becoming a proud co-parent to four-year-old Oliver.

Through her studies and experience in the field, Shira realized that most people knew what to do but struggled to follow through because of various roadblocks. This insight inspired her to start food therapy, helping people identify and overcome their obstacles to make thoughtful food choices, even in stressful and busy situations. These principles and approaches are highlighted throughout the podcast. Today we want to know: what is something you’ve done or cultivated or accomplished that makes you feel proud of yourself? Big or small, we want to hear from you.

DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transforming a “sad desk lunch” into a flex-worthy moment: Shira’s top 3 jar salads Mar 28, 2023

Show notes

Let’s revisit the work lunch, shall we? In this episode, Shira talks about how bringing your own lunch to work can be a great option, and how jar salads are an excellent way to make lunch more exciting. She shares her tips for making a delicious and healthy jar salad, including putting the wet ingredients at the bottom and the crisp ingredients at the top to prevent sogginess. She also provides three different dressing options and variations that can be prepared ahead of time, making it an easy and quick meal prep option. What are your top home-prepped work meals? Share any tips and faves, we love hearing from you! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot Takes on a Cold Plunge Mar 27, 2023

Show notes

In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind, Body, and Soulmates: Building Support Systems, Listening to Your Instincts through Pregnancy, and More Mar 24, 2023

Show notes

This week we are joined by Dr. Sterling, an OBGYN and a pregnancy and postpartum wellness expert. Together, Shira and Dr. Sterling discuss the holistic and spiritual approach on the journey from trying to conceive, through pregnancy, and through the postpartum experience.

Go to HelloFresh.com/goodinstincts60 and use code goodinstincts60 for 60% off plus free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shit I'm Loving: A soup in progress, Pumfu, the best boxed pancakes, and more! Mar 23, 2023

Show notes

It’s another amazing Shit I’m Loving ep! This week Shira dishes on her latest foodie interests with us, and trust us, you don't want to miss it. First up, she's on the hunt for some new salad dressing ideas and has a tasty recommendation.

Salad dressing adapted from Shiva Rose: soak a chopped onion with 1/4 cup olive oil, 2 Tbsp lemon juice, 1 Tbsp apple cider, 1 Tbsp coconut aminos and let sit for 20 minutes. Use liquid mixture for salad dressing and save the marinated onions for another recipe.

Shira's also been steaming up a storm in her Instant Pot, and she's got some quick and easy veggie soup plans in the works. And if you're looking for a tofu alternative, you might be pleasantly surprised by Pumfu, made from pumpkin seeds.

Last but certainly not least, Shira's got a sweet tooth for Sweet Laurel's grain-free pancake mix, promising fluffy and delicious pancakes. Give them a try and let Shira know how they turn out!

Go to HelloFresh.com/goodinstincts60 and use code goodinstincts60 for 60% off plus free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Shira: Snacks and Hacks Mar 22, 2023

Show notes

It’s a Good Instincts Q&A ep! In this episode we discuss:

-whether snacking or having three meals a day is better

-a solid replacement for coffee during Lent in the form of a saffron latte

-A hack to try to get your kids on more friendly terms with their veggies, and a recommendation for Natural Nurturer green smoothie muffins

If you have any other questions we want to hear from you! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to HelloFresh.com/goodinstincts60 and use code goodinstincts60 for 60% off plus free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some Thoughts on #almondmom Culture Mar 21, 2023

Show notes

In this episode, Shira discusses a recent trend on TikTok called "almond mom” culture. While some of the videos are funny, others discuss how having an #almondmom has made it challenging for them to have a healthy relationship with food. Overall, this episode encourages self-awareness and self-knowledge when it comes to one's relationship with food along with an important reminder: it’s never too late to break out of unhelpful cycles.

We’d love to hear your own personal experiences with "Almond Mom" culture. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.

Go to HelloFresh.com/goodinstincts60 and use code goodinstincts60 for 60% off plus free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Your Partner's Progress Weighs Heavy: Navigating Jealousy and Looking Inward to Reach Fitness Goals Mar 20, 2023

Show notes

In today's episode, Shira shares an interesting case study about a married couple who asked for a joint session. Shira reveals that this couple has been making thoughtful food choices together and cheering each other on. However, a recent issue has come up where the husband is experiencing significant progress in his health and weight, while the wife is not. This issue brings up the common reaction of jealousy in relationships, and Shira talks about the importance of paying attention to how you are feeling internally in your own body, especially if you are coupled up. Have you ever experienced any sense of “competition” or jealousy when it comes to reaching fitness goals? Tell us how you managed this situation, we love hearing from you!

Go to HelloFresh.com/goodinstincts60 and use code goodinstincts60 for 60% off plus free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.