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    Health

    Good Girls Talk About Sex

    Good Girls Talk About Sex features the kinds of conversations you usually only have with your best girlfriend late at night over a bottle of wine. Sex and Intimacy Coach Leah Carey talks with women — including all people who were raised as little girls plus transgender women — about the realities of being a sexual person in today’s world.

    The conversations are warm, welcoming, and non-judgmental, featuring people of all sizes, shapes, ages, races, orientations, relationship structures, and more.

    Sometimes you’ll hear your own experiences reflected back to you and realize you’re not alone. Other times, you’ll hear stories very different from your own that broaden your ideas about what is “normal” and introduce you to exciting new possibilities.

    Conversations may be explicit, but are never salacious or exploitative.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Starstruck on HBO - Pop Culture Breakdown Feb 15, 2024
    Show notes

    What happens when your brain is so busy it can't slow down to enjoy having sexy time with the cute guy who's totally into you?

    In today's episode, we break down the first two episodes of the HBO show Starstruck with teen sex and relationship educator Julia Sheldon. We focus on lead character Jessie and how overthinking gets in the way of being present.

    Find Julia at: www.askauntiejulia.com @askauntiejulia on socials

    Beyond Permission class schedule:

    • Thursday, Feb. 22 - Embracing your inner MILF with Danielle
    • Tuesday, Feb. 27 - Dating at midlife with Leah
    • Tuesday, March 5 - Sex toys show & tell with Leah
    • Thursday, March 7 - Ask a couple with Danielle & Adam
    • Tuesday, March 12 - What's wrong with my libido? with Leah

    Full show notes: www.goodgirlstalk.com/posts/podcast/starstruck

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    I'm having the best sex of my life at 63 - Debbie Jan 18, 2024
    Show notes

    In this coaching/storytelling episode, Debbie talks about having the best sex of her life at age 63. Her question: Is that usual?

    While Debbie has always been multi-orgasmic, now she's having dozens of orgasms in a single sex session. And the connection with her new husband is a big part of the reason.

    Debbie is a 63 year old cisgender woman. She describes herself as white, heterosexual, monogamous, married. She describes her body as slender and athletic.

    And don't forget: the BEYOND PERMISSION workshop starts next week! Use coupon code "beyond20" to join us!

    Full show notes: www.goodgirlstalk.com/posts/podcast/debbie-best-sex

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    Why don't you want to have sex with me? Jan 04, 2024
    Show notes

    Togetherness is an HBO show that explores the challenges of maintaining a healthy and active sex life in a long-term relationship with small children. In today's episode, Danielle Silverstein from the popular Marriage and Martinis podcast joins Leah to discuss the first two episodes of the show. They dive into the complexities of sexual fulfillment, gender roles, expectations and resentments. Join us for a deep, thought-provoking, and insightful conversation about challenges of maintaining intimacy in a long-term relationship.

    Visit Danielle and the Marriage and Martinis podcast

    Full show notes: https://www.goodgirlstalk.com/posts/podcast/togetherness/

    Forbidden Fantasies Unleashed: https://www.leahcarey.com/fantasies

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    Navigating the sex talk demons Dec 30, 2023
    Show notes

    Leah joins Danielle of Marriage & Martinis to talk about why Danielle's conversation with her husband about intimacy and pleasure was explosive and chaotic.

    Leah breaks down what we need to remember during these very tough conversations: we've been conditioned differently from the time we're very young, and are often simply adhering to the roles we've been instructed to fulfill. They talk about why we can't always trust our bodies' physical responses during intimacy, games that can be played in lieu of telling our partner, "we're not satisfied" as means to get a similar message across, and so much more.

    Listen to the original "Awakening the sex talk demons" episode of Marriage & Martinis - https://www.marriageandmartinis.com/podcast/episode/8aa167f2/awakening-the-sex-talk-demons

    Join the Beyond Permission workshop at www.beyondpermission.com.

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    How do I ask for what I want during sex? - Coaching session with Maria Dec 07, 2023
    Show notes

    In this coaching episode, Maria asks the age old question: why is it so hard to ask for what I want?! She's convinced that her problem is in poor communication skills, but it doesn't take long to discover that the issue lies in a complete different area.

    Leah works with Maria to:

    • understand how gender dynamics are creating friction in the "what do you want?" conversation,
    • rethink how her definition of "sex" makes asking so difficult,
    • practice the way she'd like to initiate a conversation about sex with potential partners.

    Maria is a 27-year-old cisgender woman. She describes herself as white, bisexual and single. She describes her body as athletic.

    Leah offers valuable insights and tools to help Maria and all listeners to reconsider talking about their desires.

    Full show notes: www.goodgirlstalk.com/posts/podcast/slow-down-maria

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    Leah faces an identity crisis Nov 09, 2023
    Show notes

    Leah delves into a deeply personal topic: how trauma and mental health have impacted her ability to show up authentically. She talks about the impact her demanding, charismatic father had on her psyche and sense of safety. In admitting her fear of being viewed as not good enough or too much like their father, Leah discusses the creation of a performative persona and the desire to shift to a more authentic voice.

    Full show notes: www.goodgirlstalk.com/posts/podcast/identity-crisis

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    How do I stay present during sex? - Coaching session with Lisa Oct 26, 2023
    Show notes

    In this coaching episode, Lisa talks about learning to stay present when she's having pleasure. Currently her mind wanders during sex to making grocery lists or worrying that what she's doing is wrong.

    Leah works with Lisa to:

    • understand what's underneath her brain's tendency to wander,
    • reframe her judgments about sex workers, and
    • recognize the effects of early childhood parentification.

    Lisa is a 44-year-old cisgender woman who lives in Italy. She describes herself as white, heterosexual, single & having fun, and exploring different relationship styles because she's not sure she believes in monogamy anymore. She had a Catholic upbringing and is finally exploring pleasure for the first time in her life. She describes her body as average and athletic.

    Leah offers valuable insights and tools to help Lisa and all listeners to navigate the challenges of staying present during sex.

    Full show notes: www.goodgirlstalk.com/posts/podcast/tantra-lisa

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    All labia are beautiful - Hypermobility and a labiaplasty - Leah speaks Oct 12, 2023
    Show notes

    Leah shares the next step in her health care journey: hypermobility. And this one has even more wide-ranging implications than the endometriosis diagnosis that upended her world six months ago.

    Take the brand new quiz to find your Sex & Relationship Alter Ego! Find the quiz at www.leahcarey.com/quiz

    Links to earlier health update episodes:

    • March 2nd
    • May 25th
    • July 20th

    Also mentioned in this episode:

    • Hypermobility coach Tracy Rodriguez - www.instagram.com/thetracyrodriguez/
    • Hypermobility and Proprioception: What's with the clumsiness? - https://www.mybendybody.com/body-awareness-hypermobility/
    • Psychiatric and psychological aspects in the Ehlers–Danlos syndromes - https://onlinelibrary.wiley.com/doi/full/10.1002/ajmg.c.31544
    • Low- and high-anxious hypermobile Ehlers–Danlos syndrome patients: comparison of psychosocial and health variables - https://link.springer.com/article/10.1007/s00296-018-4003-7
    • Labia Library - https://labialibrary.org.au/photo-gallery/
    • The Vulvarium - https://vulvarium.com/gallery-and-stories/
    • The Vulva Gallery - https://www.thevulvagallery.com/stories
    • Why I photographed 100 vulvas : Most women have no idea what's down there - https://www.bbc.co.uk/news/resources/idt-sh/Why_I_Photographed_100_Vulvas

    Full show notes: www.goodgirlstalk.com/posts/podcast/hypermobility-and-labiaplasty

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    IMPORTANT: Silence emergency cell phones Sep 28, 2023
    Show notes

    This week's episode is delayed due to another project I'm working on. But there's some really important information in this quick feed drop, so please don't skip it.

    The emergency alert test will be happening in the United States on Wednesday, Oct. 4 at approximately 2:20 pm Eastern Time.

    Article about how domestic violence victims can protect themselves during next week's emergency alert test: https://www.msn.com/en-us/news/technology/how-hidden-device-users-can-protect-themselves-ahead-of-national-emergency-alert-test/ar-AA1h5MCj

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


    How do I feel better about my genitals? - Coaching session with Savy Sep 14, 2023
    Show notes

    In this coaching episode, Savy talks about getting more comfortable with her genitals and with having sex in a fat body. She's had limited sexual experiences and wants to expand her horizons, but is afraid of being rejected in the middle of the act.

    Leah works with Savy to:

    • realize that by the time she gets naked with a potential suitor, they won't be surprised by her body,
    • recognize the difference between what her brain is telling her and what is happening in reality, and
    • identify ways to explore the type of touch she desires.

    Leah offers valuable insights and tools to help Savy and all listeners to navigate the challenges of being sexual while in a marginalized body.

    Savy is a 34-year-old cisgender woman. She describes herself as white, bisexual, and open to any kind of relationship style that has open communication. She grew up in a strict Roman Catholic family and is now agnostic, and she describes her body as infinifat.

    Full show notes: www.goodgirlstalk.com/posts/podcast/sex-while

    Update: Since this episode was released, the podcast has concluded. Here's how you can find me now:

    • Book a FREE no-pressure intro consultation
    • Keep up to date and get your FREE Three-Minute Game
    • All my classes and downloads are at my store
    • Any audio extras for this episode on the Good Girls Talk About Sex website
    • Here's everything I'm up to today
    • I no longer use Patreon — you can now support my work on Substack

    EPISODE CREDITS:

    Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco

    Transcript creation – Jan Acielo Music – Nazar Rybak


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