Good Bodies

Latest Episodes:

Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano Jan 28, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I! Jan 25, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily recap a recent scene from The Real Housewives of Beverly Hills in which cast member Crystal Kung Minkoff tells her husband how she can’t focus around the other housewives since they’re all losing weight. This prompts a great discussion about how to support partners who have suffered from eating disorders. Then we close on a Dear DST from a listener who is feeling some anxiety around going to the doctor for a regular check-up due to some recent weight gain and Remy and Emily share some helpful tips.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Treating PCOS With Semaglutide Ft. Riley Lassin Jan 21, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, we open with a major announcement from Remy. Then, Remy and Emily get to chat with someone who has been prescribed semaglutide to treat a medical condition; please welcome to the podcast, comedian Riley Lassin. Riley openly shares about her medical history including her experience with PCOS, Vaginismus and Celiacs Disease. We learn that Riley’s Endocrinologist eventually prescribed her Wegovy to treat PCOS and she tells us all about her experience which provides a fascinating first hand experience. Finally, the 3 discuss the ethical implications regarding the shortage as well as public perception around the drug.

@rileylassin

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is Alix Earle Doing 30 Hard? Jan 18, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss the newest fitness and wellness trend, you guessed it; 75 Hard! Influencer Alix Earle recently embarked on a modified version called 30 Hard and posted about wanting to give up on day 2. This prompts a discussion about attainable goals, sober curiosity and if we really need to share our wellness goals publicly. This ultimately culminates in the two inventing a new wellness trend of their own, 30 Soft.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall Jan 14, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily interview comedian and host of Betches’ “Call Waiting” podcast, Robyn Schall. Robyn went viral in 2020 when she posted a video of herself reviewing her resolutions from the beginning of the year (which, of course, did not go as planned in the darkest comedy of ways). Roybn shares her refreshing perspective that she doesn’t view weight as a good or bad thing, and we learn how her parents instilled body confidence in her from a young age due to having worn leg braces. Later, Robyn explains what eventually led her to lose a significant amount of weight and become a personal trainer.

Guest: @robynschallcomic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Scales And Full Length Mirrors Are So 2023 Jan 11, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicated emotions surrounding natural weight loss even though they have an anti-diet mindset.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rejection Is Protection Ft. Emily Winter Jan 07, 2024

Show notes

On today’s episode of Diet Start Tomorrow, Remy and Emily interview comedian and published author Emily Winter about her quest to gain 100 rejections in a year. Emily Winter weighs in on the concept of rejection being protection and offers up advice for those wanting to put themselves out there more in the new year. Then, our guest gives some tough love advice on how to tell if you’re actually progressing rather than just raking up the “no’s.”

Guest: @emilymcwinter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah, Ozempic And Weight Stigma, Oh My! Jan 04, 2024

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss and dissect Oprah’s recent statement that she has started taking weight loss drugs. Could the queen of daytime stand to make a profit from such a statement? The two go on to have a great discussion about the concept of food addiction and recent claims that certain weight loss drugs could also be helpful at curbing other addictions. Finally the two end with a listener submitted DST Win all about how our bodies really do know best.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get In Loser, We’re Setting Achievable Goals Dec 31, 2023

Show notes

On today’s episode of Diet Starts Tomorrow, Remy and Emily do a deep dive on New Year’s Resolutions. First, they review the current trends within the US and then they move on to your listener-submitted resolutions and can we just say… yall understood the assignment! Content Manager, Lauren gives her hot take on resolutions and finally the two close out the show by sharing their 2024 goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What's In My Bag? Remy's In-Flight Thrive Supplies Dec 28, 2023

Show notes

On today’s episode of Diet Starts Tomorrow, Remy tells Emily all about her recent trip to Australia and shares some hot travel tips. Remy recalls how the locals seemed to all have the exact same body shape and the two discuss if that’s possibly due to the culture’s overall value on fitness. In addition to some wild changes she noticed in her body both abroad and at home, Remy also enlightens us with a “What’s in your bag” segment regarding her in-flight thrive supplies.

Learn more about your ad choices. Visit megaphone.fm/adchoices