God + Mental Health Podcast

Latest Episodes:

106: Episode 106: How to Recognize You May Have anxiety + Tips to Help May 16, 2021

Show notes

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:
1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears
Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears
Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi
Need help finding a therapist: www.helpmefindatherapist.com
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Join my email list: https://bit.ly/joinhere2020
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

105: Episode 105: What is Mental Health? May 10, 2021

Show notes

On this episode of the podcast, Roslyn discusses Mental Health Awareness Month. She talks about the definition of mental health, how it looks, what to expect if you might be dealing with some mental health challenges, and gives some tips on how you can become overall mentally well. Be on the lookout this month for episodes that discuss mental health, wellness, and strategies that you can implement to improve your mental health.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist: http://www.helpmefindatherapist.com
Resources Mentioned: Why Mental Health Matters to God : https://www.instagram.com/tv/CNbZzk-FkXB/?utm_source=ig_web_copy_link What is Mental Health: https://www.mentalhealth.gov/basics/what-is-mental-health Suicide Hotline Number: 800-273-8255
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

104: Episode 104: How to Build a Relationship With God May 02, 2021

Show notes

On this episode of the podcast Roslyn speaks with Felica Thomas about how to build a relationship with God. They both discuss how religion can impact the way we view God and give testimonies about their experiences with overcoming religion.
Make sure to follow Roslyn on Instagram: www.instagram.com/roslynrene
Join Roslyn's Email List for Christ Couch: https://bit.ly/joinhere2020
Need a therapist: http://www.helpmefindatherapist.com
Felica's Information:
Subscribe to Felica's YouTube: https://www.youtube.com/channel/UChGXMAwB7qbjFrKoW5ELrVQ
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

103: Episode 103: How to Get Control of Your Eating, Health and Stress! + Gabbi Apr 25, 2021

Show notes

On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.” Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more.
Follow Roslyn on Instagram: www.instagram.com/roslynrene Need help finding a therapist: www.helpmefindatherapist.com Sign up for Christ’s Couch Email: https://bit.ly/joinhere2020
Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_ Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

102: 102. What are limiting beliefs and how to eliminate them Apr 18, 2021

Show notes

On this episode of the podcast, Roslyn talks about limiting beliefs. She discusses how limiting beliefs are the false beliefs that prevent us from pursuing our goals and desires. Join Roslyn as she discusses and gives tips on how to overcome these issues that many Christians encounter.
Join Roslyn’s Email List: http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram
Interested in Find a Therapist: www.helpmefindatherapist.com Update Description
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

101: 101. Why Your Mental Health Matters to God Apr 11, 2021

Show notes

In this episode, Roslyn discusses why God cares about our thought life. She breaks down how this is evidence in scripture and describes what we can do to invite God into our mental health.
Scripture References: Romans 12:2 Hebrews 4:12 Psalm 139:1-2 Proverbs 21:2 1 Corinthians 2:11 Matthew 6:21 Matthew 17:21
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020 Follow on Instagram: www.instagram.com/roslynrene www.insagram.com/therapyasachristian
Subscribe and leave a review.
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

100: 100. How trauma can impact how we show up in our business Apr 04, 2021

Show notes

Join Roslyn’s Email List: http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram
Interested in Find a Therapist: www.helpmefindatherapist.com
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

99: 99. How to Overcome Not Feeling Like You Are Enough Mar 28, 2021

Show notes

On this throwback episode, Roslyn discusses shame and how it impacts our relationship with God. Additionally, she discusses her overcoming shame and worthiness while in therapy. Shame can be a challenge for those that are working to overcome not feeling “good enough.” We can overcome shame by recognizing the love of God and how God sees us. Listen to this episode to learn more.
Join Roslyn’s Email List: http://bit.ly/joinhere2020
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Subscribe and Leave a Review on Apple iTunes, your review could end up on the Therapy as a Christian Instagram
Interested in Find a Therapist: www.helpmefindatherapist.com
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

98: 98. 3 Misconceptions about Therapy Mar 21, 2021

Show notes

On this episode of the podcast, Roslyn talks about 3 common misconceptions people have around starting therapy. She breaks down why these misconceptions could make someone hesitant when starting their mental health journey, especially as a Christian. However, she discusses how these misconceptions should not stop someone from prioritizing their mental health.
The three common misconceptions are:
1. Therapy is for crazy people. 2. The therapist is going to tell me business. 3. Therapy is a sign of weakness.
If you need help finding a therapist but don’t know where to start, Roslyn is doing a webinar on March 28, 2021 @ 6:00pm CST called “Help Me Find a Therapist.” Go to www.helpmefindatherapist.com to sign up
In this webinar, she is covering: How to find a therapist through your insurance How to find a therapist if you don’t have insurance How to find a black therapist, How to find a Christian therapist How to determine if the therapist is the right fit Low cost options What to look for on a therapist profile Questions to ask during your consultation Simple goals to start with when beginning counseling
Additionally, if you sign up you’ll receive a free copy of The Therapy Reflection Journal. Your sidekick to use during your therapy experience.
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

97: 4 Reasons You Should Start Therapy Mar 14, 2021

Show notes

In this episode, Roslyn talks about the four reasons you should go to therapy.
1. Therapy is your own personal outlet. 2. You learn the strategies to help with what you’re specifically going through. 3. You will understand thoughts and feelings better. 4. Mental health ties to every area of your life.
Sign up for Roslyn’s email list to hear about how to find a therapist: https://bit.ly/joinhere2020 Follow on Instagram: www.instagram.com/roslynrene www.insagram.com/therapyasachristian
Subscribe to the podcast and leave a review
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Our TOPPODCAST Picks

Follow Us

Stay Connected

God + Mental Health Podcast

Related Podcasts

Links

Stay Connected