God + Mental Health Podcast

Latest Episodes:

Social Media + Mental Health -How to take a break Oct 18, 2021

Show notes

On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.

Resources Mentioned:

Content Creation and Scheduling via Facebook

Apps Mentioned for Scheduling Content:

UNUM

Later

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Social Media + Mental Health: Inspiration vs. Insecurity ! Oct 12, 2021

Show notes

This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.

1. What do you use it for?

2. Know your triggers both physically and emotionally

3 Create a system for yourself

4. Understand why your virtual diet is.

5. Clean out and reset

6. Take a break and what this can look like.

Resources Mentioned:

https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/

Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk

Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE

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How to practically give yourself grace Sep 27, 2021

Show notes

Resources Mentioned:

1 Kings 19- Story of Elijah

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Therapy Reflection Journal: https://www.roslynrene.com/journal

Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604

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Why Self-Sabotage impacts your productivity and rest Sep 21, 2021

Show notes

Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled.

Here is the free class to learn more about Show Up Sis: Click Here

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Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604

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122: Episode 122: Why testing is necessary Sep 17, 2021

Show notes

In this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.
If you loved this episode, leave us a review on iTunes.
Follow Roslyn on Instagram https://www.instagram.com/roslynrene
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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121: Episode 121 Part 2: How to Deal With Trauma From Your Mom with Sharla Walker! Sep 05, 2021

Show notes

Part 2 with Roslyn and Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn continues the discussion about Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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120: Episode 120: Part 1: How to Deal With Trauma From Your Mom with Sharla Walker! Aug 29, 2021

Show notes

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn discuss Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian.
Follow Sharla on Instagram: www.instagram.com/thepedinp
Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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119: Episode 119: How to spend time with God Aug 22, 2021

Show notes

On this episode of the podcast, Roslyn discusses how important spending time with God is. She discusses understanding the value of time with God, overcoming shame and guilt, who we are in God, seasons, and understand that time with him grounds us.
If you're interested in the Time with God Challenge, Grab it here
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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118: Episode 118: How to Navigate the In-Between to Vision! Aug 15, 2021

Show notes

On this episode, Roslyn gives some insight into how we can begin to navigate the in between season of getting to the vision. She discusses having blind vision, the deception of our limitations, and how to stay with vision and trust God. She provides tips on how we have to stay grounded with God and how we have to trust God as we’re walking in purpose.
Sign up for the waitlist for Show Up Sis and Time with God Challenge: https://www.roslynrene.com/showupsis
Check out the free video on Show Up Sis: https://www.youtube.com/watch?v=Uuz6LunRcZE&t=1965s
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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117: Episode 117: How to Navigate Disappointment Aug 08, 2021

Show notes

On this episode, Roslyn discusses how we can begin to navigate disappointment. She breaks down how disappointment has many layers but they start with our expectations. She discusses how disappointment over time can give an open space to bitterness and resentment. If you find this episode to be helpful, share it with a friend or screenshot it and tag @therapyasachristian and @roslynrene on Instagram.
Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian
Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604 Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide
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