GLP-1 Hub: Support, Community, and Weight Loss

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you’re new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

Latest Episodes:

Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue Feb 09, 2026

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Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint.

About Dr. Donahue:

Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms.

Find Simple Health online: https://www.simplehealthnh.com/

Pocket Doc - https://joinpocketdoc.com/join
Simple Health Community - https://membership.simplehealthnh.app/
Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
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🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

How GLP-1 Patients Became Advocates w/ Kim Carlos Feb 05, 2026

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Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access.

About Kim Carlos:

Find Kim's Website and Podcast at: https://theplussidez.com

Kim Carlos is the founder and host of The Plus SideZ: Cracking the Obesity Code, an award-winning podcast ranked in the top 1.5% globally. Through conversations with GLP-1 patients and leading specialists, Kim educates listeners on obesity as a chronic disease while fighting misinformation and weight stigma. Her advocacy work has been featured on Good Morning America, Bloomberg News, and ABC Nightline, and her podcast has won two Anthem Awards for social impact.

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Losing 140lbs as a married couple on GLP-1 w/ Jennifer and Scott Pullman Feb 02, 2026

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Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with ginger gum, maintaining weight loss on lower doses, and handling "dietitians should know better" criticism. Scott explains switching from semaglutide to tirzepatide for better results. They offer practical couple strategies: syncing injection schedules, splitting restaurant meals, using protein shakes, and supporting each other through the journey. Essential listening for couples considering GLP-1s like Ozempic, Wegovy, Mounjaro, or Zepbound together.

About Jennifer and Scott Pullman:

Visit Jennifer's Website: https://nourishedsimply.com

Jennifer Pullman is a Registered Dietitian, CDCES, and CSOWM with over 20 years of experience working with individuals living with obesity. Due to her experience she knew that she needed help in her own personal journey with obesity. In 2023 Jen and her husband Scott both started using GLP-1 to manage their weight. Both Jen and Scott have lost 60+ pounds each in the 2 years since beginning their journey. Jen discusses their experiences to not only educate fellow dietitians, but also patients considering or undergoing treatment.

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

How Your Nervous System Affects Weight Loss w/ Jon Hacker Jan 29, 2026

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Get your Zenbud: https://zenbud.health/glp1hub

In this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon explains how stress, cortisol, and your autonomic nervous system can directly impact your ability to lose weight and maintain healthy habits while on GLP-1 medications. He shares practical strategies for retraining your nervous system, building self-trust, and breaking harmful habit loops that sabotage weight loss efforts.

About Jon Hacker:

Jon Hacker is a biomedical engineer, neuroscientist, and entrepreneur who founded NeurGear, the company behind ZenBud. Since age 11, Jon has studied the nervous system, driven by his personal struggles with OCD and mental health. He holds a degree in biomedical engineering from Rochester Institute of Technology and specializes in ultrasound neuromodulation and vagus nerve stimulation.

A big thank you to Berry Street for sponsoring this episode.

If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.

Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online to check your coverage and connect with a dietitian today!

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

The Downsized on GLP-1: Life After Dieting Jan 26, 2026

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Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.com

In this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from The Downsized to unpack what happens when GLP-1s change more than the scale. They share their combined 150+ lb loss, what maintenance really looks like (including dose decisions), and the mental shift of unlearning decades of “diet brain.”

You’ll hear the unfiltered realities: food noise returning when dosing changes, side effects that can be unpredictable, access anxiety, and the non-scale victories that matter most - less inflammation, less pain, and getting your life back. They also cover what their audience asks every day: plateaus, fear of the first shot, “what do I eat?”, and how to advocate for yourself when you’re not getting enough guidance.

More About Laraine and Christopher:

Christopher and Laraine Durham are the husband-and-wife team behind The Downsized, a daily YouTube channel for people who want honest, real-world conversations about GLP-1 medications and the medical treatment of obesity.
They have been married for 22 years and live in Charlotte, North Carolina, with their three kids. Together, they have lost more than 150 pounds using GLP-1 therapies, including tirzepatide (Mounjaro) and Zepbound. They started this channel in September 2023 after realizing how confusing, lonely, and overwhelming this process can feel.

The Downsized website: https://thedownsized.org/

The Downsized Youtube Channel: https://www.youtube.com/@thedownsized

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Intuitive Eating: A New Perspective on GLP-1 with Bonnie Giller, RD Jan 22, 2026

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Your GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/

Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” spirals, and shift focus off the scale for more sustainable results.

About Bonnie Giller, RD:

Join Bonnie's free masterclass on Feb 3rd, 2026 "Finding Peace with Food on GLP-1s: When appetite changes, your relationship with food has to change too."

Masterclass signup link: https://brghealth.com/glp1masterclass

Bonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor with over 37 years of experience in medical nutrition therapy and counseling. She empowers high-achieving women who excel in all areas of life—except their relationship with food—to break free from the endless cycle of dieting and the shame of emotional eating, so they can achieve lasting health and inner peace.
Through her signature program, WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients reconnect with their bodies and build trust in their own instincts. Her compassionate, evidence-based approach guides adults to transform their relationship with food and their bodies, resulting in peace with food, guilt-free eating, and a life of true well-being.
Bonnie’s passion lies in helping women shed diet culture’s harmful influence and reclaim their inner wisdom. She’s known for her caring support and empowering guidance, leading her clients to finally trust their hunger, fullness, and satisfaction cues without fear or guilt.

Bonnie is an author; her most recent book is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.
Discover more about Bonnie’s approach to intuitive eating at DietFreeRadiantMe.com.
For information about medical nutrition therapy and Bonnie’s Living Well with GLP-1s Program, visit BRGHealth.com.

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

The Future of Food in a GLP-1 World with Maha Tahiri Jan 19, 2026

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GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape.

They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requires more than eating less. The conversation also explores hydration, timing, and food design as overlooked factors that can influence long-term success.

This episode is for anyone using Ozempic, Wegovy, Zepbound, or similar GLP-1 medications who wants a clearer understanding of what these changes actually mean in everyday life.

About Maha Tahiri:

Maha Tahiri, PhD is a veteran health and wellness executive, board advisor, and global thought leader in food innovation. As CEO of Nutrition Sustainability Strategies LLC, she guides Fortune 300 companies and startups at the intersection of science, regulation, and consumer insight. A pioneer in GLP-1 nutrition and companion food innovation, she leads global industry collaborations setting new nutrition standards. Formerly Chief Health & Wellness Officer at General Mills and Global Innovation Director at Danone, Maha is an adjunct professor at Tufts and a recognized voice translating science into strategy and strategy into trust.

Email Maha at Maha@nutritionsustainability.com

Maha's LinkedIn: https://www.linkedin.com/in/mahatahiri/

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Are GLP-1s Safe for Kids? Inside the Data, the Risks, and the Real-World Decisions w/ Dr. Evan Nadler Jan 15, 2026

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In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents.

About Dr. Evan Nadler:

Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor. Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity. His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances. Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.

ProCare Telehealth: https://procaretelehealth.com

You can contact Dr. Nadler directly at evan.nadler@epnmd.com

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Breaking Down the new GLP-1 Wegovy Pill with Dr. William Haas Jan 12, 2026

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Join the new GLP-1 Hub Membership: https://glp-1hub.com/membership

Oral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Wegovy effective, and why this option isn’t automatically easier, or better, than injections. From dosing and absorption to side effects, muscle loss, and misuse concerns, this conversation breaks down who should consider the GLP-1 pill, and who should pause before making the switch.

About Dr. William Haas:

Dr. Will Haas, MD, MBA, is a Board Certified Integrative & Family Medicine doctor and the Founder & CEO of VYVE Wellness, a wellness clinic that specializes in integrative medicine, focused on longevity through optimizing cellular health.

Dr. Haas creates customized protocols to help patients think, feel, and perform better than they did in their 20s by optimizing their cellular health. This approach includes a blend of specialty treatments ranging from cryotherapy, laser treatments, custom IV vitamin drips, peptides, red light therapy, medical weight loss, neurocognitive optimization, and more.

Find out more about Vyve Wellness here: www.vyvewellness.com

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Busting GLP-1 Myths from the (Virtual) Clinic with Marjorie Nolan Cohn, RD and Michele Rager, RD Jan 08, 2026

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Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-covered dietitian support (often $0 out-of-pocket) shape your journey, this conversation uncovers what GLP-1 users really experience beyond the social media hype.

About Marjorie Nolan Cohn, RD:

Marjorie is a Registered Dietitian and national advocate for making nutrition care a bigger part of the healthcare system. As one of the founding Directors at Berry Street, she’s helping expand access to virtual, insurance-covered nutrition services and championing the role of RDs in improving health outcomes. Marjorie brings deep experience across clinical care, eating disorders, and media — and she’s passionate about making personalized nutrition support something everyone can access.

About Michele Rager, RD:

Michele is a national nutrition leader and registered dietitian who earned her Doctor of Clinical Nutrition degree from Rutgers University. Michele has been recognized as a Fellow of the Academy of Nutrition and Dietetics and currently serves as Head of Clinical Nutrition at Berry Street. Previously, she also worked for Season Health, UPMC Enterprises, Whole Foods Market, and owned a successful group private practice and consulting agency. Michele has a passion for building and managing innovative products and services with the power to transform nutrition and help individuals achieve their full health potential.

A big thank you to Berry Street for sponsoring this episode.

If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.

Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online to check your coverage and connect with a dietitian today! Find them at: http://berrystreet.co/hub

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

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