GLP-1 Hub: Support, Community, and Weight Loss

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you’re new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

Latest Episodes:

Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker Mar 24, 2025

Show notes

Send us Fan Mail

In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions.

Learn more about D'nai:

D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching.

IG:@dclutterbydnai

Website: www.dclutterbydnai.com

Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com
🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.
🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business Mar 17, 2025

Show notes

Send us Fan Mail

Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal development

As a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a retired military spouse of 20 years, she understands the challenges of balancing family, career, and self-care. Her experiences have be the heart of her mission to help busy women, especially moms, recognize the importance of prioritizing self-care, following their passions, and showing up authentically in every aspect of life.

Mandi is also the host of the Finding My Best Self podcast, where she and her co-host Pam Rivet have real conversations about motherhood, wellness, business, and personal transformation. She believes that true health goes beyond physical fitness, it’s about nurturing the woman beyond the cape and all the roles we have as women.

Connect with Mandi:

Website: MBS | The Woman Beyond the Cape

Instagram: @mandi.saint

LinkedIn: @MandiStGermaine

Learn more about GLP-1 Hub:

MORE FROM GLP-1 HUB

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Using a GLP-1 with Type 1 Diabetes Mar 10, 2025

Show notes

Send us Fan Mail

This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes.

In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1, and what she sees for the future of GLP-1 medications and diabetes.

If you want to connect with Lindsay, visit her blog: www.mama-betes.com

Grab her guide to navigating Type 1 on a GLP-1: https://mama-betes.com/glp1/

Join her Facebook group: https://www.facebook.com/share/g/12EEf1WaYGZ/

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

MORE FROM GLP-1 HUB

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN Mar 03, 2025

Show notes

Send us Fan Mail

On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication.

Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing in sustainable weight loss and serves as a freelance writer and expert consultant to health and wellness brands. In her practice, Melissa works with clients on GLP-1s and educates other dietitians on the ins and outs of GLP-1s to help clients adopt healthy lifestyle habits to achieve the greatest results with the least side effects.

To learn more about Melissa:

Website

Email newsletter opt-in

Instagram

Learn more about GLP-1 Hub:

MORE FROM GLP-1 HUB

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

GLP-1 Hub Podcast: An Introduction Feb 25, 2025

Show notes

Send us Fan Mail

Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

In this episode, we introduce the podcast host, Ana Reisdorf, registered dietitian, GLP-1 user, and founder of this community. Ana shares her story and talks all about what to expect from GLP-1 Hub.

Start by subscribing to the podcast and becoming part of the GLP-1 Hub family.

Check out our other resources:

Website: GLP-1hub.com

Facebook group: https://www.facebook.com/groups/2307710592948235

Instagram: https://www.instagram.com/glp1hub

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

MORE FROM GLP-1 HUB

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

Our TOPPODCAST Picks

Follow Us

Stay Connected

GLP-1 Hub: Support, Community, and Weight Loss

Related Podcasts

Links

Stay Connected