Gladden Longevity Podcast

Latest Episodes:

Transforming Healthcare Perspectives - Episode 317 Jan 01, 2026

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Chloe Harrouche, who shares her transformative journey through a breast cancer diagnosis at a young age. Chloe discusses her initial admiration for the healthcare system, which shifted dramatically after her diagnosis. She explores the challenges of navigating post-treatment care, the limitations of traditional oncology, and her eventual turn to functional medicine. The conversation delves into the importance of understanding the nervous system's role in health, the societal pressures of stress, and the need for a more integrated approach to wellness in primary care. In this conversation, Chloe Harrouche discusses the need for a new model of healthcare that emphasizes health optimization, personalized wellness, and a membership-based approach to primary care. She highlights the challenges of the current healthcare system, including the siloing of care and the overwhelming amount of data available to consumers. The discussion also touches on the importance of genetic testing and the vision for the future of healthcare, including expanding services to pediatrics and democratizing access to care.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Chloe's journey in healthcare began with a passion for bioengineering.

· Her breast cancer diagnosis at 23 changed her perspective on healthcare.

· Post-treatment, she found traditional oncology lacking in preventive care.

· Chloe explored functional medicine to address her health concerns.

· The importance of balancing wellness interventions with personal health needs.

· Stress management is crucial for overall health and wellness.

· The nervous system plays a significant role in health optimization.

· Many people are unaware of how to shift from stress to calm.

· Integrating wellness into primary care is essential for patient care.

· Chloe advocates for a more personalized approach to health. Health optimization is essential to prevent chronic diseases.

· Personalized care is missing in the current wellness industry.

· Data without clinical oversight can overwhelm consumers.

· A membership model can provide holistic support for patients.

· Coordination of care is crucial for effective health management.

· The insurance model incentivizes volume over quality of care.

· Genetic testing can inform proactive health decisions.

· The goal is to empower patients to take charge of their health.

· Future plans include expanding services to pediatrics.

· Transparency in healthcare pricing is vital for trust.

Chapters

00:00 Introduction to Chloe Harrouche's Journey

01:04 The Impact of a Breast Cancer Diagnosis

06:01 Navigating Post-Treatment Healthcare

10:57 Exploring Functional Medicine

15:40 The Role of the Nervous System in Health

20:59 The Challenge of Stress and Wellness

24:14 Integrating Wellness into Primary Care

24:39 The Need for Health Optimization

28:06 Reimagining Primary Care

30:31 The Membership Model of Care

33:10 Navigating Challenges in Healthcare

37:50 Vision for the Future of Healthcare

40:21 Empowering Through Genetic Testing

To learn more about Chloe Harrouche:

Email: chloe@thelanby.com Website: https://www.thelanby.com/

Reach out to us at:

Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Gladden Longevity Podcast Disclosures

Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

From Rocket Science to Energy Therapy - Episode 316 Dec 25, 2025

Show notes

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Mark Fox, a former rocket scientist turned innovator in energy therapy. They discuss Mark's journey from working on the solid rocket boosters for NASA to developing devices that utilize pulsed electromagnetic fields (PEMF) for health benefits. The conversation covers the Challenger disaster, the potential of PEMF technology for treating PTSD, and the importance of vagus nerve stimulation. Mark shares insights on brainwave frequencies and the future of energy therapy devices, emphasizing the need for innovation in healing practices.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Mark L. Fox transitioned from rocket science to energy therapy.

· The Challenger disaster led to significant redesign efforts in NASA's programs.

· PEMF technology shows promise for treating PTSD and other ailments.

· Vagus nerve stimulation can enhance heart rate variability and reduce anxiety.

· Brainwave frequencies play a crucial role in mental health and performance.

· Innovative devices are being developed to make energy therapy more accessible.

· The future of energy therapy includes integrating technology into everyday devices.

· Mark aims to revolutionize how energy therapy is delivered through smart technology.

· The importance of asking questions in the pursuit of knowledge and innovation.

· Collaboration and open-mindedness are key to advancing health technologies.

Chapters

00:00 Introduction to Rocket Science and Career Path

05:27 The Challenger Disaster and Its Aftermath

08:21 Transition to Energy Therapy and Technology

11:06 Understanding PEMF Technology and Its Applications

14:08 Vagus Nerve Stimulation and Its Benefits

16:59 Exploring Brainwave Frequencies and Their Impact

19:34 Innovations in Energy Therapy Devices

22:31 Future Aspirations and Technological Integration

25:18 Closing Thoughts on Innovation and Healing

To learn more about Mark Fox:

Email: info@resona.health Website: https://resona.health/

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Science of Energetic Healing - Episode 315 Dec 18, 2025

Show notes

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Dr. Bernard Straile, a chiropractic physician who has transitioned from traditional chiropractic methods to energy medicine. They discuss the connection between inflammation and various health issues, the importance of bio-energetic evaluations, and the role of genetic testing in understanding health. Dr. Straile explains his innovative IMATE system, which uses frequencies to address genetic expression and inflammation. The conversation also covers the significance of epigenetics, the therapeutic applications of frequency treatments, and the holistic approach to healing chronic conditions. Dr. Straile shares insights on treatment success rates and the commitment required for effective healing, emphasizing the need for a comprehensive understanding of health beyond conventional methods.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Dr. Straile emphasizes the importance of understanding inflammation as a root cause of many health issues.

· The IMATE system allows for bio-energetic evaluations to assess genetic expression.

· Frequencies play a crucial role in addressing health conditions and genetic mutations.

· Epigenetics can help overcome genetic mutations and influence health outcomes.

· Therapeutic applications of frequency treatments can lead to significant health improvements.

· A holistic approach is necessary to address the multiple causes of inflammation and pain.

· Dr. Straile has a high success rate in treating chronic conditions, often above 90%.

· Patients must commit to a series of treatments for effective healing.

· The connection between genes and environmental factors is vital for health management.

· Dr. Straile's book, '1000 Shades of Pink,' details case studies and treatment protocols.

Chapters

00:00 Introduction to Longevity and Energy Medicine

04:37 Understanding Inflammation and Its Root Causes

07:10 Bio-Energetic Evaluation and Genetic Insights

11:39 The Role of Frequencies in Health

13:59 Epigenetics and Gene Expression

16:13 Therapeutic Applications of IMAET Technology

21:35 Results and Impacts of Bio-Energetic Treatments

24:16 Exploring Scalar Waves and Their Significance

25:41 Understanding Inflammation and Back Pain

28:48 The Show Method: A Holistic Approach to Healing

29:55 Frequency Treatments: Addressing Inflammation

34:25 Navigating Complex Inflammation Causes

38:27 Integrating Technology in Healing

42:10 Exploring Energy Medicine and Future Directions

To learn more about Dr. Bernard: Email: smarthealth4you@gmail.com Website: https://www.smarthealth4u.org/, www.imaet.com

Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7?

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Genetic Blueprint of Health - Episode 314 Dec 11, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating for a comprehensive analysis of health to achieve optimal outcomes.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Genetics play a crucial role in understanding individual health.

· Personalized medicine is essential for effective treatment.

· Women face unique health challenges that are often overlooked.

· Understanding hormone metabolism is key to preventing health issues.

· Trauma and stress can significantly impact health outcomes.

· Biohacking should be individualized, not one-size-fits-all.

· Nervous system regulation is vital for overall health.

· Genetic predispositions can reveal superpowers and vulnerabilities.

· Parenting can be enhanced through understanding children's genetics.

· Comprehensive analysis is necessary for accurate health assessments.

Chapters

00:00 Introduction to Kashif and His Journey

05:37 The Role of Genetics in Health

08:12 Understanding Individual Health Through Multiple Lenses

11:12 The Importance of Personalized Medicine

14:00 The Intersection of Genetics and Trauma

17:04 Navigating the Biohacking Landscape

19:54 The Impact of Stress and Anxiety on Health

22:59 Transforming Trauma into Superpowers

29:04 The Impact of Social Media on Identity

30:01 Understanding Genetic Potential in Children

32:32 Personalized Parenting Through Genetic Insights

38:39 Women's Health: A Neglected Area

41:25 Hormonal Health and Cancer Risks

47:32 The Precision of Hormonal Treatments

To learn more about Kashif:

Email: kash@kashkhanofficial.com Website: https://kashkhanofficial.com/

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

From Cancer Survivor to Health Innovator - Episode 313 Dec 04, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Vlad Vukicevic , CEO and founder of the Better & Better, who shares his remarkable journey from childhood cancer survivor to entrepreneur in the health and wellness space. The conversation explores themes of longevity, health challenges, mental health, and innovative health products, emphasizing the importance of preventive care and personal growth.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Vlad's journey began with a cancer diagnosis at age five.

· He underwent extensive treatment, including chemotherapy and a bone marrow transplant.

· The experience shaped his understanding of mortality and health.

· Vlad's family provided crucial support during his health challenges.

· He developed a hypochondriac tendency due to his past health issues.

· Vlad emphasizes the importance of ongoing health monitoring.

· He founded Better and Better to innovate in health products.

· The company focuses on integrating health benefits into everyday routines.

· Vlad believes in continuous improvement in health and wellness.

· He aims to make health management easier for everyone.

Chapters

00:00 Introduction to Longevity and Health

01:34 Vladimir's Early Health Challenges

04:43 The Impact of Childhood Cancer

09:06 Coping with Mortality and Mental Health

13:42 Navigating Teenage Years Post-Cancer

17:16 Ongoing Health Monitoring and Preventive Care

19:59 The Evolution of Health Awareness

22:46 Entrepreneurial Journey and Health Innovations

27:24 The Future of Health Products

32:00 Conclusion and Personal Growth

To learn more about Vlad: Website: https://www.betterandbetter.com/

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Understanding Your Inner Climate with Ayurveda - Episode 312 Nov 27, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health.

For Audience

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

Ayurveda is the science of life, focusing on holistic health.
Health should be viewed as a liberating concept, not just the absence of disease.
Nidhi emphasizes a minimum commitment of four to six months for clients.
The goal of her practice is to educate and empower clients.
Rebooting the system is essential for long-term health.
Bringing people back into balance is key to wellness.
All aspects of life affect overall health and well-being.
Ayurvedic herbs are gaining popularity in the West.
Working with a practitioner is crucial for personalized care.
Ayurveda has extensive literature on longevity and health.

Chapters

00:00 Introduction to Ayurveda and Longevity

04:06 Nidhi's Journey to the West

06:49 Ayurvedic Approach to Health

12:02 Understanding Inner Climate

18:00 The Role of Herbs in Ayurveda

22:22 Connecting with Nidhi and Her Work

To learn more about Nidhi Pandya: Instagram: https://www.instagram.com/my_ayurvedic_life Website: Nidhi.me

Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7?

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

From Cycling to Paleo: A Journey to Optimal Health - Episode 311 Nov 20, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The conversation emphasizes the necessity of balancing diet and exercise for optimal health. In this conversation, Dr. Jeffrey Gladden and Trevor Connor explore the intricate relationship between diet, exercise, and longevity, particularly focusing on the Paleo diet. They discuss common misconceptions about the diet, the importance of balance and variety in nutrition, and the role of metabolic pathways like AMPK and P53 in health. The conversation emphasizes the significance of genetic testing to tailor dietary choices and the need for a balanced approach to fueling during exercise. They conclude with resources for further learning about the Paleo diet and its benefits for health and longevity.

For Audience

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

Trevor Connor transitioned from professional cycling to studying nutrition.
The Paleo diet emphasizes foods our ancestors evolved with.
Nutrient density is more important than macronutrient ratios.
Glycemic load is a key factor in dietary health.
The glycocalyx plays a crucial role in vascular health.
Antioxidants can hinder training adaptations if taken pre-exercise.
Genetics influence how individuals respond to endurance training.
Strength training may enhance antioxidant defenses more than endurance training.
A balanced approach to diet and exercise is essential for health.
You cannot out supplement a poor diet. You can't run your way out of a bad diet.
A balanced approach to diet is crucial.
Biology operates on the principle of balance.
Variety in diet is essential for health.
Understanding metabolic pathways is key to longevity.
Genetic testing can guide dietary choices.
Fueling during exercise should be based on individual needs.
The sports nutrition world may promote unhealthy practices.
Natural foods are better for health than processed sugars.
Focus on overall health rather than just performance.

Chapters

00:00 Introduction to Longevity and Nutrition

02:59 Trevor's Journey into Paleo Diet

05:52 Understanding the Paleo Diet

09:02 Nutrient Density and Glycemic Load

12:01 The Role of Glycocalyx in Vascular Health

14:59 Antioxidants and Exercise Adaptations

17:57 Genetics and Endurance Training

20:51 Balancing Diet and Exercise for Optimal Health

23:12 The Balance of Diet and Exercise

24:51 Misconceptions of the Paleo Diet

27:38 Metabolic Flexibility and Variety in Diet

29:38 Understanding AMPK and P53 Pathways

32:23 The Importance of Genetic Testing

36:50 Fueling During Exercise: Myths and Realities

To learn more about Trevor Connor/Paleo Diet:Facebook: https://www.facebook.com/RealPaleoDiet/ Instagram: https://www.instagram.com/realpaleodiet/ Email: info@thepaleodiet.com Website: thepaleodiet.com

Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7?

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Revolutionize Your Health with Red Light - Episode 310 Nov 13, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Michael Renzulli, who shares his journey into healthcare, transitioning from traditional practices to holistic approaches. They discuss the emergence of red light therapy, its scientific basis, and its applications in treating various health issues, particularly obesity and metabolic health. The conversation emphasizes the importance of innovative healing technologies and their potential to transform lives. In this conversation, Dr. Jeffrey Gladden and Dr. Mike Renzulli explore the evolution of healthcare from merely managing symptoms to addressing root causes through precision medicine. They discuss innovative approaches to weight loss, the importance of detoxification, and the role of GLP-1 medications. The conversation emphasizes the significance of body composition over weight alone, the impact of fasting, and the necessity of a systems approach to health optimization, including thyroid function and oxidative stress management. Ultimately, they advocate for personalized solutions tailored to individual needs for lasting health improvements.

For Audience

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

Dr. Renzulli's early inspiration for healthcare came from witnessing a life-saving moment.
His journey led him to explore holistic approaches after observing disillusionment in traditional doctors.
Red light therapy emerged as a significant tool in his practice, offering innovative health solutions.
The design and proximity of red light beds are crucial for effective treatment outcomes.
Different wavelengths of light have varying effects on the body, from skin rejuvenation to deeper tissue healing.
Red light therapy can enhance ATP production and reduce oxidative stress.
Integrating red light therapy with other treatments can improve metabolic health and energy levels.
Obesity is a growing epidemic, and red light therapy can play a role in weight loss.
The technology behind red light therapy is backed by numerous studies and evidence-based results.
Patients experience significant improvements in health and well-being through these innovative therapies. Patients are increasingly seeking root cause solutions rather than just symptom management.
Precision medicine offers real hope and tangible results for patients.
Weight loss strategies must focus on detoxification and cellular health.
Inflammation is a key factor in weight gain and insulin resistance.
A systematic approach to health can yield better outcomes than isolated treatments.
Body composition is a more important metric than weight alone.
GLP-1 medications can have adverse effects on muscle and bone density.
Fasting can be beneficial if done correctly, focusing on fat loss rather than muscle loss.
Precision medicine requires a deep understanding of individual genetics and biology.
A comprehensive approach to health includes monitoring thyroid function and metabolic rates.

Chapters

00:00 Introduction to Healthcare Journey

03:01 Transitioning from Traditional to Holistic Healthcare

06:12 The Rise of Red Light Therapy

08:56 Understanding Red Light Technology

11:52 The Science Behind Wavelengths and Healing

14:55 Applications of Red Light Therapy in Health

17:55 Addressing Obesity and Metabolic Health

20:50 Integrating Therapies for Optimal Health

23:45 The Shift from Symptom Management to Root Cause Healing

24:40 Real Results: The Promise of Precision Medicine

25:59 Innovative Approaches to Weight Loss and Wellness

28:50 The Science of Detoxification and Cellular Reset

31:05 Understanding Oxidative Stress and Inflammation

32:37 The Importance of Body Composition Over Weight

36:01 The Role of GLP-1 in Weight Management

38:34 Fasting and Its Impact on Body Composition

40:52 Precision Medicine: Tailoring Solutions for Individuals

42:07 Balancing Thyroid Function for Weight Loss

46:49 The Systems Approach to Health Optimization

To learn more about Dr. Renzulli:

Email: info@bioantiage.com Website: www.bioantiage.com

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

From Trauma to Triumph: Mastering Emotional Fitness - Episode 309 Nov 06, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to a thriving existence, highlighting the power of connection and vulnerability in the healing process.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

The ultimate goal is not just to survive, but to thrive.
Understanding the nervous system is crucial for healing.
Childhood trauma can have lasting effects on health.
Emotional awareness is key to living a fulfilling life.
Psychedelics can play a role in trauma healing.
A regulated nervous system allows for emotional resilience.
Joy is a biological advantage and essential for well-being.
Co-regulation with others can enhance healing.
It's important to balance past experiences with present joy.
You can change your biology and rewrite your life story.

Chapters

00:00 Introduction to Trauma and Healing

04:59 Understanding the Nervous System

07:45 The Role of Trauma in Our Lives

10:52 Bringing Trauma to Consciousness

13:38 The Power of Psychedelics in Healing

19:30 Brain Imaging and Its Insights

25:19 Understanding Individual Differences in Trauma Responses

31:20 Understanding Genetics and Mental Health

34:09 The Role of Joy in the Nervous System

36:52 Regulating the Nervous System for Emotional Resilience

42:42 Navigating Grief and Emotional Depth

52:30 From Survival to Thriving: The Power of Connection

To learn more about Mastin Kipp: Website: https://mastinkipp.com/ Instagram: https://www.instagram.com/mastinkipp Facebook: https://www.facebook.com/mastinkipp

Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7?

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Power of Nature in Health and Longevity - Episode 308 Oct 30, 2025

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Self-care is essential for maintaining health and longevity.

· Nature plays a crucial role in our well-being.

· Understanding your temperament can guide dietary choices.

· Variety in nutrition is key to optimal health.

· Sleep hygiene is critical for recovery and rejuvenation.

· Managing stress is vital for overall health.

· Breathing techniques can help calm the nervous system.

· Hydration is essential for cellular health.

· The lymphatic system is crucial for detoxification.

· Emotional health significantly impacts physical health.

Chapters

00:00 Introduction to Longevity and Health Perspectives

04:34 The Evolution of Health Issues Over Decades

07:04 The Importance of Self-Care and Daily Routines

09:58 Grounding and Connection with Nature

12:53 Understanding Diet Through Temperament

15:35 The Role of Variety in Nutrition

17:40 Sleep Hygiene and Its Impact on Health

21:13 Managing Stress and Nervous System Health

25:02 Breathing Techniques for Better Health

30:05 The Power of Breath and Self-Soothing

32:38 Hydration and Cellular Health

35:41 The Importance of Nature and Negative Ions

39:56 The Role of Movement in Lymphatic Health

42:00 Understanding the Lymphatic System

46:00 The Impact of Trauma on Health

To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/

Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7 ?

Reach out to us at:

Gladden Longevity Podcast Disclosures