Gladden Longevity Podcast

Latest Episodes:

Gladden Certified: Clarity, Confidence, and Precision in Longevity - Episode 337 Apr 28, 2026

Show notes

In this episode, I break down the three things that determine whether your supplement protocol is actually working or quietly wasting your time and money. Most people are worried they're not taking the right thing, not taking the right amount, or worse, taking something that's actively counteracting something else in their stack. That's not paranoia. It's a real problem. I walk through the first pillar, quality, and explain what to look for in terms of bioavailability, organic sourcing, fillers, and whether the supplement can actually integrate into your cells. Then I cover precision, which is the difference between guessing and knowing, and explain how self-reported symptoms, genetic testing, epigenetic age photos, and AI-driven protocols allow us to build supplement stacks that are specific to your biology. Finally I cover the most overlooked piece, combination, because supplements can either amplify or cancel each other depending on what you take together, what time of day you take them, and at what dose. This is why I created Gladden Certified and the Gladden Longevity Supplement Shop, to replace confusion with clarity and give you confidence that what you're taking is high quality, right for you, and working together instead of against each other. For Audience

Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!

Chapters

00:00 - Introduction to personalized testing and supplement quality in longevity 00:26 - The dual focus of supplement quality and precision selecting 00:54 - How extensive testing helps tailor supplement recommendations 01:17 - Using genetic and epigenetic data for individualized plans 01:46 - The integration of AI in designing supplement combinations 02:39 - Addressing concerns about supplement efficacy and interactions 03:06 - The importance of precision for better health outcomes 03:35 - How Gladden Longevity aims to eliminate confusion and boost confidence 04:01 - The creation of Gladden Certified for high-quality supplements 04:31 - The pursuit of making 100 the new 30 through science and innovation

Reach out to us at:

Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Gladden Longevity Podcast Disclosures

Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

Sponsorships & Affiliate Disclosures

To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.

We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.

Additional Note on Content Integrity

All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

A New Era of Innovative Technologies in Gut Health - Episode 336 Apr 23, 2026

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Jeff Gladden, Dr. Oscar Coetzee, and Danielle Arnold delve into the complexities of the gut microbiome, discussing its role as an organ system, the importance of probiotics and prebiotics, and the impact of modern diets on gut health. They explore innovative technologies for enhancing gut health, the significance of microbiome diversity, and the future of gut health treatments, emphasizing the need for a holistic understanding of gut health through functional stool testing. In this conversation, experts discuss the complexities of gut health, focusing on the importance of a systematic approach to rebuilding the gut biome. They explore the role of anaerobic bacteria, innovations in gut microbiome research, and the impact of diet on gut health. The discussion also touches on the safety and efficacy of anaerobes, as well as the future of gut health in relation to immunity and longevity.

For Audience

Takeaways

· The microbiome should be viewed as an organ system.

· Gut health is influenced by diet and environmental factors.

· Probiotics signal the microbiome rather than permanently colonizing it.

· Prebiotics serve as food for probiotics, creating a cycle of health.

· Keystone bacteria play a crucial role in maintaining gut health.

· Modern diets lack the fiber necessary for a healthy microbiome.

· Diversity in gut bacteria is essential for overall health.

· Innovative technologies are emerging to enhance gut health.

· Fecal transplants have shown success in treating gut issues.

· Understanding stool health is vital for assessing microbiome status. The gut biome is a spectrum, and everyone has something going on.

· Testing is crucial to identify inefficiencies in digestion and absorption.

· A systematic approach includes removing bad bacteria and optimizing digestion.

· Probiotics should be tailored to individual needs, especially anaerobic strains.

· Dietary diversity is essential for a healthy gut biome.

· Anaerobic bacteria can significantly improve gut health and function.

· Research is ongoing to understand the best combinations of anaerobes.

· The gut is central to longevity and overall health.

· Intermittent use of anaerobes may be beneficial for maintaining gut health.

· The microbiome's diversity decreases with age, impacting health.

Chapters

00:00 Understanding the Gut Microbiome

03:07 The Role of Probiotics and Prebiotics

05:50 Innovations in Gut Health Technology

08:53 The Importance of Soil Analogy in Gut Health

12:12 Diversity in the Microbiome

14:49 The Impact of Modern Diet on Gut Health

17:57 The Future of Gut Health Treatments

29:58 Rebuilding the Gut Biome

32:05 Systematic Approaches to Gut Health

35:03 The Role of Anaerobic Bacteria

39:28 Innovations in Gut Microbiome Research

42:20 Dietary Impacts on Gut Health

46:06 Safety and Efficacy of Anaerobes

49:00 The Future of Gut Health and Immunity

To learn more about Dr. Oscar Coetzee:

Website: https://www.designsforhealth.com/ Instagram: https://www.instagram.com/designsforhealth/ Facebook: https://www.facebook.com/DesignsForHealth/ YouTube: https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJg

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Science of How Hyperbaric Therapy Works - Episode 335 Apr 16, 2026

Show notes

In this episode of the Gladden Longevity Podcast, Jeff Gladden and Jason Sonners delve into the fascinating world of hyperbaric therapy. Jason shares his personal journey from experiencing a debilitating disc injury to discovering the profound benefits of hyperbaric oxygen therapy. They explore the science behind oxygen's role in cellular function, the therapeutic effects of hypoxia, and the importance of balancing various longevity strategies. The conversation also touches on recent studies regarding telomere length and the potential of hyperbaric therapy to promote cellular health. Finally, they discuss the risks associated with hyperbaric therapy and the importance of gradual exposure to maximize benefits.

For Audience

Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe
If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now
Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!

Takeaways

· Jason's journey into hyperbaric therapy began with a personal injury.

· Hyperbaric therapy can significantly improve oxygen delivery to tissues.

· Pressure increases the body's ability to carry oxygen beyond red blood cells.

· Hypoxia can trigger beneficial healing pathways in the body.

· Balancing various health strategies is crucial for sustainable longevity.

· Recent studies show hyperbaric therapy may increase telomere length.

· Gradual exposure to hyperbaric therapy can enhance its benefits.

· Understanding the risks of hyperbaric therapy is essential for safety.

· Hormetic stress can lead to improved health outcomes.

· Biology thrives on balance and variety in health practices. Oxygen toxicity can occur with excessive exposure to oxygen.

· Hyperbaric therapy sessions are typically shorter than ICU oxygen treatments.

· Balancing oxygen levels is crucial for effective therapy.

· The minimum effective dose is essential for maximizing benefits.

· Glymphatic drainage is important for brain detoxification.

· Hyperbaric therapy can be used preventatively for neurological disorders.

· Wound healing can be enhanced with hyperbaric therapy pre and post-surgery.

· Combining therapies can lead to better outcomes.

· Regulatory challenges exist in the growing field of hyperbaric medicine.

· Education and training are vital for safe practice in hyperbaric therapy.

Chapters

00:00 Introduction to Hyperbaric Therapy

03:02 Personal Journey and Discovery of Hyperbaric Therapy

06:06 Understanding the Science of Oxygen and Pressure

08:55 The Role of Hypoxia and Hormesis in Healing

11:54 Balancing Longevity Strategies

15:08 Telomeres and Longevity: Insights from Recent Studies

18:10 The Importance of Gradual Exposure in Hyperbaric Therapy

21:09 Risks and Considerations in Hyperbaric Therapy

23:07 Understanding Oxygen Toxicity

26:53 Balancing Oxygen Levels for Optimal Health

31:29 The Minimum Effective Dose in Therapy

33:43 Glymphatic Drainage and Brain Health

35:40 Hyperbaric Therapy in Wound Healing

40:49 Future of Hyperbaric Medicine and Regulation

To learn more about Dr. Jason Sonners:

Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Choosing Your Path: Sick Care vs. Health Optimization - Episode 334 Apr 14, 2026

Show notes

In this episode, I break down the major categories of medicine— allopathic, functional, naturopathic, ayurvedic, Chinese, homeopathy, and integrative—explaining what each does well and where each falls short. I then show why longevity medicine goes further by treating aging itself as the root cause. You'll learn how the 12–16 hallmarks of aging accelerate each other, why symptom management or root-cause treatment alone can't stop the process, and why measuring and addressing the hallmarks directly is essential. I share why we hold ourselves to the standard of a 30-year-old body and a 300-year-old mind, how stress speeds aging, and why the questions your practitioner asks determine your results. If you've been bouncing between doctors without answers, this episode will show you what to look for next.

For Audience

Takeaways

· Dr. Jeffrey Gladden believes 100 is the new 30.

· Functional medicine looks at the root cause of symptoms.

· Aging is the root cause of many health issues.

· Longevity medicine focuses on the biological processes of aging.

· There are 12 hallmarks of aging that drive health decline.

· Optimization medicine asks how to improve resilience and capability.

· Integrative medicine combines the best practices from various disciplines.

· Curiosity and openness to new insights are crucial in health care.

· Health optimization is about achieving a 30-year-old body and a 300-year-old mind.

· The focus should be on improving health rather than just treating symptoms.

Chapters

00:30 What allopathic medicine is actually trained to do and where it stops...

01:50 Naturopathic, ayurvedic, Chinese medicine, and homeopathy each have a lens... none of them see the full picture...

03:00 Longevity medicine treats the root cause of the root cause... aging itself...

04:45 New technologies are giving us leverage on hallmarks we couldn't touch 5 years ago...

06:00 A 30-year-old body and a 300-year-old mind... that's what optimization actually looks like...

06:30 The 5 circles of longevity and why all of them have to work together...

07:00 The questions your practitioner asks determine the results you're going to get...

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

The Peptide Protocol That Changes Everything About Recovery - Episode 333 Apr 09, 2026

Show notes

In this episode of the Gladden Longevity Podcast, Dr. Elizabeth Yurth shares her extensive journey in the longevity and regenerative medicine space, discussing the evolution and significance of peptides in healing and performance. She emphasizes the importance of understanding hormonal and peptide levels as we age, the role of mitochondria in energy production, and the critical aspects of immune regulation through the thymus gland. The conversation also covers the eight pillars of regeneration, highlighting the multifaceted approach needed for optimal health and healing. In this conversation, Dr. Yurth and Dr. Gladden discuss the importance of peptide therapy, particularly focusing on the replacement of lost functions due to aging, such as those of the thymus gland and mitochondria. They emphasize the need for personalized protocols and the cyclical use of peptides based on seasonal changes. The discussion also highlights the risks associated with unsupervised peptide use and the role of GLP-1s in weight management

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

· Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://gladdenlongevity.short.gy/gladden-newsletter-pod

· If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://gladdenlongevity.short.gy/gladden-vsl-pod

Takeaways

· Dr. Elizabeth has been in the longevity space for over 20 years.

· Boulder Longevity Institute was established to combine orthopedics and longevity medicine.

· Peptides have gained popularity in the last decade for their healing properties.

· BPC and TB4 are key peptides for injury recovery.

· Peptides should be viewed similarly to hormones in terms of their necessity for healing.

· Sympathetic overdrive can hinder healing processes.

· Toxin elimination is crucial for effective healing.

· Mitochondrial function is essential for energy production and overall health.

· Mitochondrial peptides can repair and enhance mitochondrial function.

· The thymus gland plays a vital role in immune regulation and function. The thymus gland's functions can be replaced with peptides.

· Seasonal cycling of peptides can optimize health benefits.

· Personalized protocols are crucial for effective peptide therapy.

· Unsupervised peptide use can lead to health risks.

· GLP-1s can help manage weight and preserve muscle.

· AI can enhance the personalization of peptide therapies.

· The body's ecosystem must be balanced for optimal health.

· Peptides can significantly speed up healing processes.

· Understanding the nuances of peptides is essential for safety.

· Combining various therapies can lead to better health outcomes.

Chapters

00:00 Journey into Longevity and Peptides

03:04 The Role of Peptides in Regenerative Medicine

05:59 Understanding the Importance of Hormones and Peptides

08:59 The Eight Pillars of Regeneration

11:59 Mitochondrial Function and Energy Production

14:57 Mitochondrial Peptides and Their Impact

18:03 Thymus Gland and Immune Regulation

22:51 Replacing Lost Functions: Thymus and Mitochondrial Peptides

25:54 Seasonal Cycling of Peptides for Optimal Health

27:41 The Importance of Personalized Protocols in Peptide Therapy

30:35 Understanding the Risks of Unsupervised Peptide Use

32:43 The Role of GLP-1s in Weight Management and Muscle Preservation

36:19 The Future of Personalized Medicine: AI and Designer Peptides

To learn more about Dr.Elizabeth Yurth: Website: https://boulderlongevity.com/ Facebook: https://www.facebook.com/BoulderLongevityInstitute Instagram: @dryurth, @boulderlongevity YouTube: https://www.youtube.com/@dryurth

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Mastering Your Mindset for Decades of Longevity - Episode 332 Apr 02, 2026

Show notes

In this conversation, Eli Israel shares his journey with longevity and optimization, focusing on his experiences with Crohn's disease, cancer, and the transformative impact of surgery. The discussion delves into the psychological burdens of chronic illness, the importance of mindset, and the role of courageous conversations in relationships. Mukti Devi emphasizes the significance of embracing uncertainty and the cues from our bodies in navigating life's challenges. Together, they explore the interplay between health, sexuality, and communication, highlighting the journey towards a fulfilling life. In this conversation, Mukti Devi and Eli Israel explore the themes of pleasure positivity, the role of psychedelics in self-discovery, the importance of integration and understanding the shadow self, and the connection between science and spirituality. They discuss how embracing pleasure can lead to emotional growth, the significance of courageous conversations, and the transformative potential of psychedelics when guided properly. The dialogue emphasizes the need for self-awareness and the integration of all aspects of oneself to achieve a higher state of being.

For Audience

Takeaways

· Eli's long-term fascination with longevity began in his 20s.

· Crohn's disease significantly impacted Eli's quality of life.

· The psychological burden of chronic illness can be heavy.

· Surgery led to unexpected realizations about health and energy.

· Embracing uncertainty can be a powerful ally in healing.

· Mindset plays a crucial role in the effectiveness of medical interventions.

· Courageous conversations can improve relationships and communication.

· Eli's recovery was enhanced by the use of peptides and a keto diet.

· The importance of addressing libido and sexual health in aging.

· Making friends with uncertainty can lead to personal growth. It feels good to feel good and embrace pleasure.

· Courageously asking for what we need is essential for growth.

· The ability to express desires is more valuable than the desires themselves.

· Integration of all aspects of ourselves is crucial for personal development.

· Psychedelics can help reveal hidden parts of ourselves.

· Science and spirituality are interconnected in understanding our existence.

· The ego is a powerful but often misleading aspect of ourselves.

· Everything that exists belongs in the multiverse.

· Neuroplasticity allows us to train our minds towards positivity.

· The journey of self-discovery is ongoing and transformative.

Chapters

00:00 Introduction to Longevity and Optimization

02:15 Eli's Journey with Crohn's Disease

05:27 Facing Cancer: The Psychological Burden

09:22 Surgery and Recovery: A Transformative Experience

12:00 Realizations Post-Surgery

14:00 Embracing Uncertainty and Mindset

20:05 Libido and Sexual Function: A New Chapter

24:56 Courageous Conversations in Relationships

27:00 Embracing Pleasure and Positivity

30:54 Exploring Psychedelics and Self-Discovery

34:05 Integration and the Shadow Self

41:06 The Connection Between Science and Spirituality

32:00 Understanding the Shadow: Embracing All Parts of Self

33:55 Peeling Back the Layers: The Truth Beneath the Surface

35:30 Holistic Healing: Balancing Mind and Body

36:18 Virtual Connections: Adapting to Modern Therapy

37:36 Energy Literacy: Understanding and Managing Energy

38:38 Neurological Function: The Skiing Analogy

40:55 Boosting Energy: Innovative Protocols for Vitality

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Longevity & Voltage: The Electrical Secret to Health - Episode 331 Mar 26, 2026

Show notes

In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body is essential for mitochondrial health and overall performance. By understanding quantum biology and the impact of electrolytes on our "internal battery," listeners can unlock a new level of health optimization. This deep dive into bioenergetics explains why managing your body's electrical frequency is the ultimate key to living young for a lifetime, offering a radical shift in how we perceive and treat chronic fatigue and aging.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· The journey to longevity involves understanding energy and health optimization.

· Family health challenges can inspire personal health journeys.

· High-Vibe Holonomics focuses on energy and subconscious reprogramming.

· Energy diagnostics assess the body's electrical circuits for health.

· Subconscious dynamics help in healing trauma and reprogramming identity.

· Flow states are essential for memory reconsolidation and healing.

· Nutrition and environment play crucial roles in health optimization.

· Optimizing the nervous system is key to personal growth and healing.

· Practical applications of energy literacy can lead to observable changes.

· A holistic approach to health includes both physical and psychological aspects.

Chapters

00:00 Introduction to Voltage and Health

05:08 Personal Journey and Family Health Challenges

06:43 Building a School for Energy Literacy

08:10 Energy Diagnostics and Core Belief Assessment

11:11 Optimizing ATP Production and Psychological Elements

12:44 Client Case Study: Trauma and Energy Diagnostics

15:24 Subconscious Dynamics and Identity Reconstruction

17:45 Flow Sequence and Memory Reconsolidation

19:16 Reprogramming the Nervous System

24:11 Concrete Examples of Identity Transformation

26:13 Transforming Trauma: The Power of Prediction Error

28:56 Ideal Clients: The Go-Getters

29:40 Brainwave States and Flow: Unlocking Potential

32:00 Understanding the Shadow: Embracing All Parts of Self

33:55 Peeling Back the Layers: The Truth Beneath the Surface

35:30 Holistic Healing: Balancing Mind and Body

36:18 Virtual Connections: Adapting to Modern Therapy

37:36 Energy Literacy: Understanding and Managing Energy

38:38 Neurological Function: The Skiing Analogy

40:55 Boosting Energy: Innovative Protocols for Vitality

To learn more about Kyle Anthony Traumann: Facebook: https://www.facebook.com/kyle.a.trautmann Instagram: https://www.instagram.com/highvibeholonomics Website: https://highvibeholonomics.com/

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Your Nervous System Has an Age and You Probably Don't Want to Know It - Episode 330 Mar 24, 2026

Show notes

In this episode, Dr. Jeff Gladden walks through a live stress and nervous system assessment with Carlos, a 29-year-old patient who has survived five accidents including three serious ones. Dr. Gladden breaks down what heart rate variability actually measures, why your stress index reveals how fast you're aging, and what vagus nerve power means for longevity. He explains why all of life comes down to optimizing the nervous system, how stress is fundamentally a function of not feeling safe, and why no external achievement can ever create true safety. Dr. Gladden introduces the concept of the 300-year-old mind and explains how combining nervous system training with the right perception of the world creates durable, long-lasting results. He also covers why your body is like a rainforest ecosystem that demands balance over brute force, why most people only eat 16 foods when they should be eating 50, and why your daily salad might actually be sensitizing your immune system. Whether you try meditation and cardio at home or go deeper with genetic and biometric testing, this episode gives you a clear roadmap for mastering your nervous system.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Dr. Gladden believes 100 is the new 30.

· Heart rate variability is crucial for understanding stress levels.

· Stress is an accelerant for aging.

· Optimizing the nervous system is key to longevity.

· Meditation and cardio can enhance vagus nerve power.

· Perception of stress is linked to feelings of safety.

· Personalized health approaches yield better results.

· The body functions as a complex ecosystem.

· Nutritional variety is essential for health.

· Food sensitivities can develop from repetitive diets.

Chapters

00:00 Five accidents, three concussions, and he's only 29...

00:42 He guessed his nervous system was aging at 50... the real number shocked him...

01:59 Your stress index reveals exactly how fast your body is aging...

04:21 Your autonomic nervous system is either working for you or destroying you...

10:23 Stress is really just one thing... not feeling safe...

13:07 The 300-year-old mind concept and why it changes everything....

20:07 Biology is an economy of balance... and most people are pushing too hard...

21:48 Your body is a rainforest and you're probably killing the ecosystem...

24:00 Your "healthy" daily salad might be making you sick...

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Longevity Biohacks: Programming Your Mind for Vitality - Episode 329 Mar 19, 2026

Show notes

In this compelling episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Lloyd Glauberman explore how the subconscious mind fundamentally dictates our longevity. They dive deep into Hypno-Peripheral Processing (HPP), a unique method designed to bypass the conscious ego and install healthy lifestyle habits directly into the subconscious. By leveraging the brain's natural neuroplasticity, listeners can move beyond the exhausting struggle of willpower to achieve truly effortless behavior change.

The conversation reveals that true personal growth and total health optimization must start from within. Dr. Glauberman explains how reshaping your internal narrative can transform your mental state to support a life of sustained vitality and long-term wellness. Discover how to reprogram your mind to overcome resistance and align your daily actions with your biological potential for a younger, healthier future.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Lloyd's journey into psychology began with positive feedback during his early career.

· The dual induction technique in hypnosis can create unique altered states of consciousness.

· Subconscious messaging can lead to significant behavioral changes without conscious awareness.

· Understanding brainwave states is crucial for effective psychological practices.

· Sleep is foundational for health and longevity, setting the stage for other positive changes.

· NLP helps individuals reorganize their experiences for better outcomes.

· The power of empathy and safety in communication can de-escalate tense situations.

· Lloyd's audio programs are designed to bypass conscious recognition for deeper impact.

· The theta state is a powerful tool for reprogramming the nervous system.

· Integrating psychological techniques into health practices can enhance overall well-being. Sleep deprivation leads to emotional and cognitive dysfunction.

· Despite more information, health trends have worsened over time.

· Youth today face unique challenges due to technology and lifestyle.

· Childhood development is being negatively impacted by societal norms.

· Change is a non-linear process; expect setbacks along the way.

· Living young for a lifetime involves maintaining curiosity and openness.

· Self-reflection is crucial for personal growth and understanding.

· Micro habits can lead to significant lifestyle changes over time.

· Conversations with oneself can shape behavior and motivation.

· Hypno-Peripheral Processing (HPP) processing offers a unique approach to personal development.

Chapters

00:00 Introduction to Lloyd Glauberman and His Journey

05:49 Transition to Hypnosis and NLP

11:19 The Dual Induction Technique and Its Impact

17:31 The Power of Subconscious Messaging

21:11 Integrating Brainwave States into Longevity Practices

22:33 The Importance of Sleep

24:45 Health Trends: Past vs Present

26:53 The Impact of Technology on Youth

28:50 Understanding Childhood Development

30:18 Navigating Change and Self-Reflection

32:54 Living Young for a Lifetime

36:25 The Role of Micro Habits

40:35 The Power of Self-Conversation

43:36 Hypno-Peripheral Processing (HPP) Processing Explained

To learn more about Dr. Lloyd Glauberman: Website: https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/ Email: hppcds@gmail.com

Reach out to us at:

Gladden Longevity Podcast Disclosures

Production & Independence

Medical Disclaimer

Use of information from this podcast and any linked materials is at the listener's own risk.

Podcast Guest Disclosures

Sponsorships & Affiliate Disclosures

Additional Note on Content Integrity

Why Authentic Relationships Are the Ultimate Anti-Aging Hack - Episode 328 Mar 12, 2026

Show notes

In this transformative episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Sara Fisk dive deep into the essential connection between authentic relationships and long-term health. While many focus solely on physical biohacking, this conversation reveals that longevity is profoundly impacted by our ability to navigate societal expectations and foster meaningful connections.

Sara and Dr. Gladden discuss the unique challenges women face when breaking free from societal norms and the vital role of community support in driving personal transformation. You'll learn why courageous conversations and empathy in relationships are the true foundation of a long, fulfilling life. By shifting the focus from mere survival to the quality of our social bonds, this episode provides a blueprint for those seeking to align their true selves with their health goals. Discover why your "social age" might be just as important as your biological one.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Women often feel pressured to conform to societal expectations.

· Courageous conversations are essential for authentic relationships.

· Self-acceptance is a journey that requires vulnerability.

· Building skills for communication can transform relationships.

· Community support is vital for personal growth.

· Judgment can hinder connection and understanding.

· Empathy fosters deeper relationships and personal growth.

· Navigating family dynamics can be challenging but rewarding.

· Self-expression is key to living a fulfilling life.

· Longevity is not just about health, but also about quality relationships.

Chapters

00:00 The Intersection of Freedom and Health

05:00 The Impact of Patriarchy on Identity

08:11 Navigating Personal Beliefs and Community Expectations

11:13 The Journey of Self-Discovery and Acceptance

13:56 Family Dynamics and Individual Agency

16:50 Creating New Communities and Support Systems

24:12 Understanding Vulnerability and Community

26:41 Courageous Conversations: The Path to Authenticity

31:47 Empathy vs. Judgment in Relationships

37:12 Building Skills for Difficult Conversations

41:52 Navigating Relationship Limitations

49:34 The Connection Between Health and Relationships

To learn more about Sara Fisk: Website: www.sarafisk.coach Instagram: https://www.instagram.com/sarafiskcoach/ LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/

We track our sleep, our bloodwork, and our fitness—but most of us never measure the health of our relationships. Take the Relational Vitality Quiz to see what your patterns might be costing you. https://www.sarafisk.coach/gladden

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Gladden Longevity Podcast Disclosures