Gladden Longevity Podcast - formerly Living Beyond 120

Q&A: Pregnancy Health, Breast Cancer, Youthful Lungs, and Dental Hygiene - Episode 259 Oct 31, 2024

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, focusing on longevity, pregnancy health, and breast cancer awareness. They explore innovative therapies like ozone treatment and detoxification methods, as well as provide actionable recommendations for couples planning for pregnancy. The conversation also addresses common myths surrounding breast cancer, emphasizing the importance of genetics and regular screenings. In this episode, the conversation delves into various aspects of cancer detection, treatment, and overall health maintenance. The discussion highlights the importance of understanding cancer testing methods, the reality of remission, and innovative therapies that support the immune system. Additionally, the episode emphasizes the significance of lung health through exercise and the critical role of dental hygiene in overall health. The conversation concludes with exciting developments in rejuvenation procedures that promise significant health benefits. For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The mitochondria play a crucial role in energy production and immune response. · Ozone therapy can rejuvenate mitochondrial function and aid in detoxification. · Frequent sexual activity can improve reproductive health for men. · Inositol can help women with PCOS improve their chances of pregnancy. · Adequate iodine levels can significantly impact a baby's IQ. · Regular exercise is beneficial for both pregnancy and overall health. · Avoiding heat exposure is important for male fertility. · Genetic testing can provide insights into breast cancer risk. · Mammograms are not the only screening method for breast cancer. · Circulating tumor cell tests can detect cancer earlier than traditional methods. · Circulating tumor cells are crucial for cancer detection. · Remission does not mean the absence of cancer. · Innovative therapies can enhance immune response against cancer. · Exercise is vital for maintaining lung health. · Dental hygiene impacts systemic health significantly. · Root canals may lead to latent infections affecting health. · Regular exercise improves outcomes for cancer patients. · Breathing techniques can enhance lung function during exercise. · New rejuvenation procedures show promising results for recovery. · Understanding oral bacteria is essential for overall health. Chapters 00:00 Introduction to Age Hacking and Longevity 10:01 Health Recommendations for Pregnancy: Answering a Listener’s Q 21:44 Breast Cancer Awareness and Myths 26:09 Understanding Cancer Detection and Testing 28:50 The Reality of Cancer Remission 30:43 Innovative Cancer Therapies and Immune System Support 35:02 Enhancing Lung Health Through Exercise 43:00 The Importance of Dental Hygiene 48:43 Exciting Developments in Rejuvenation Procedures Articles, News and Supplements mentioned Breast Cancer BREAST CANCER MYTHS https://www.wkrn.com/news/tennessee-news/breast-cancer-awareness-month-common-myths-about-the-disease/ BREAST CANCER GUIDE EVERYONE SHOULD HAVE https://www.telegraph.co.uk/health-fitness/conditions/cancer/breast-cancer/ NEW TECH FOR CANCER SCREENING https://www.cbsnews.com/chicago/news/doctor-talks-new-technology-importance-of-breast-cancer-screenings/ NEW WAY TO KILL CANCER CELLS https://medicalxpress.com/news/2024-10-cancer-cells-longer-people-breast.html Healthy Lungs BENEFITS OF EXERCISE FOR PATIENTS WITH LUNG CANCER https://medicalxpress.com/news/2024-10-people-lung-cancer-grueling-evidence.html HABITS PULMONOLOGISTS ARE BEGGING PEOPLE TO ADOPT AND DITCH https://parade.com/health/the-one-habit-to-adopt-asap-if-you-have-severe-asthma-according-to-pulmonologists Dental Hygiene DENTAL HEALTH SENSING WITH SONIC TOOTHBRUSH https://medicalxpress.com/news/2024-10-exploring-dental-health-sonic-toothbrush.html DENTAL HYGIENIST TALKS ABOUT HOW TO SPOT PERIODONTAL DISEASE https://www.buzzfeed.com/meganeliscomb/smell-your-used-floss-tiktok UGLY YET MOST HIGHLY EFFECTIVE TOOTHBRUSH REVIEWERS HAVE EVER USED https://www.huffpost.com/entry/flossing-toothbrush_l_66fefb0de4b089d324aa50b1/amp Supplements MOLECULAR HYDROGEN – ENERGY https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct MOLECULAR HYDROGEN – CHILL https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-product-h2-chill TOOTH AND GUM ESSENTIALS TOOTH PASTE https://gladdenlongevityshop.com/products/tooth-gum-essentials-toothpaste-4oz-1?_pos=1&_psq=dental&_ss=e&_v=1.0 TOOTH AND GUM TONICS https://gladdenlongevityshop.com/products/tooth-gum-tonic-18-fl-oz-1?_pos=2&_psq=dental&_ss=e&_v=1.0 UPGRADED IODINE https://gladdenlongevityshop.com/products/upgraded-memory-4fl-oz?pr_prod_strat=e5_desc&pr_rec_id=ec1b1eb28&pr_rec_pid=8125057761519&pr_ref_pid=8125058580719&pr_seq=uniform ZINC https://gladdenlongevityshop.com/products/zinc-glycinate-120-gels-1?_pos=1&_psq=zinc&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

From Autoimmune Struggles to Optimal Health: The Lessons, The Roadmap & The Formula - Episode 258 Oct 24, 2024

In this episode of the Gladden Longevity Podcast, Dr. Daniel Chang and Alexander Kidd share their personal health journeys and the lessons they've learned along the way. Both have struggled with autoimmune disorders and have taken a holistic approach to improve their health. They emphasize the importance of deconstructing the problem, removing toxins and identifying genetic factors. They also discuss the role of diet, gut health, and the methylation cycle in optimizing health. Their goal is to share their knowledge and help others avoid unnecessary suffering and improve their overall well-being. Dr. Chang, Alexander and Dr. Gladden agree and expand on the need for a personalized approach to health, the importance of optimizing the nervous system, and the role of mindset in achieving optimal health and longevity. — For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/  

— Takeaways * Understanding the methylation cycle and addressing genetic factors can help optimize detoxification and overall health. * Taking a holistic approach and continuously learning about one's health is essential for long-term well-being. Understanding one's genetics and detoxification capabilities is crucial before starting any health interventions. * A personalized approach to health is necessary. * Optimizing the nervous system is key to achieving optimal health and longevity. * Melatonin, GHK copper peptides, red light therapy, zeolites, and chlorella are some of the interventions that have been helpful for the speakers. * Mindset plays a significant role in achieving and maintaining good health. * Working with healthcare practitioners who are open-minded and willing to deconstruct problems before providing solutions is key. Chapters 00:00 Introduction and Personal Health Journeys 19:11 Deconstructing Health Issues: Removing Toxins and Identifying Genetic Factors 23:36 The Role of Diet, Gut Health, and the Methylation Cycle 26:35 Root Causes and the Journey to Health 28:25 Deconstructing Problems for Solutions 30:12 The Basics of Longevity 36:30 Regeneration and Rejuvenation 38:24 The Role of Mindset 40:16 Key Interventions for Health 46:10 Working with Open-Minded Practitioners 49:29 Changing the Course of Aging Follow Dr. Daniel Chang and Alexander Kidd’s journeys: YouTube: https://www.youtube.com/@antiagingtipsorg Website: https://antiagingtips.org/ Instagram: https://www.instagram.com/antiagingtipsorg/ TikTok: https://www.tiktok.com/@antiagingtipsorg Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Run Without Impact: Discover ElliptiGO and the Joy of Purposeful Exercise - Episode 257 Oct 10, 2024

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training.

For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Use code ‘Gladden10’ to get 10% OFF any board at https://giboardus.com/ Takeaways * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact. * The joy and purpose of exercise are important for sustainability. * Training for a specific goal or event adds purpose to exercise. * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity. * Balance training with slack lines or the Giboard can enhance coordination and stability. * Challenging the nervous system and having a growth mindset are key to lifelong fitness. Chapters 00:00 Introduction and Background 06:13 The Invention of the ElliptiGO 07:30 Training for a Goal 08:05 The Purpose of Exercise 09:32 The Evolution of the ElliptiGO 24:12 Balance Training with Slack Lines and the Giboard 30:15 Challenging the Nervous System in Fitness Training 35:39 The Role of Fun in Sustainable Exercise Learn more about ElliptiGO and Giboard: Website: https://www.elliptigo.com/ Website: https://giboardus.com/ Social media: @elliptigo_usa / @giboardus Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Spermidine+: Maximizing Your Human Potential and Age Reversal - Episode 256 Oct 03, 2024

Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is dedicated to helping people live vibrant, fulfilling lives at all ages, leveraging his background as an athlete, sports scientist, and instructor. Don simplifies complex science, focusing on autophagy and longevity. His work has positively impacted athletes, including Olympic medalists and national champions, by applying science to enhance well-being. Don shares insights on heart rate variability (HRV), Spermidine Life, NAD+ Life, and more. The conversation covers training's impact on athletic performance, outdoor activities' benefits, and wearable technology advancements. Don's passion for fitness and innovation shines through as he discusses sleep, holistic health, and embracing longevity. Tune in to discover the transformative power of living well beyond 120.

For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! · Get Spermidine Life at 10% OFF too! https://gladdenlongevityshop.com/products/spermidine-60-capsules?_pos=1&_psq=spermidine&_ss=e&_v=1.0

Chapters Dr. Gladden shares how this is a fun and fascinating conversation. (1:i14) Dr. Gladden welcomes Don to the podcast. (3:26) All energy is eventually aerobic. (5:59) Dr. Gladden highlights that he does not build his own V02Max by doing zone 2 training. (9:30) How much blood your heart can pump per minute is so corrected with longevity. (12:05) Don says that the beauty of Zone 2 and Zone 3 is that there is no limit to how much you can do (16:02) Don talks about his earlier work with cannabis. (19:05) Don defines terpene. (22:43) Don shares about spermidine life products available. (23:10) Autophagy happens naturally with things like fasting and exercise. (29:00) Autophagy is a major part of wound healing. (34:00) Autophagy is not being taught in medical school at the moment. (38:25) Don explain low frequency and high frequency HRV states. (43:55) Every time a door closes, another opens. (46:58) Dr Gladden points out how people hold on to dogma, which leads to binary thinking, contrary to quantum thinking. (49:58) Don put a little HRV in his diet, putting him to sleep. (57:23) To improve your exercise, you should get a heart rate monitor. (59:57) One of the current challenges Don has is synthetic spermidine coming into the market. (1:01:54)

To know more about Don and his work: Email: don@longevitylabs.io LinkedIn: https://www.linkedin.com/in/donmoxley/ Facebook: https://www.facebook.com/donmoxley/ Twitter/X: https://twitter.com/donmoxley?lang=en Websites: https://spermidinelife.us/ www.modemethod.com

Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Q&A: High-Quality Food, Staying Young and Self Care - Episode 255 Sep 26, 2024

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging’, the misconceptions surrounding ‘healthy aging’, and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity. For the audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Living young for a lifetime requires mindset work. · The food supply is often contaminated with pesticides. · Regenerative farming improves food quality by building up the soil. · Regenerative farming practices eliminate the need for fertilizers and pesticides. · Nutrition and protein quality for muscle maintenance. · ‘Healthy aging’ is actually NOT the goal. · Aging research is rapidly advancing, doubling every three months. · Self-care encompasses physical, mental, and spiritual well-being. Chapters 00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE’S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON’T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND’ – AND GWYNETH PALTROW’S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN’S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO’S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

The Hidden Toxins Behind COVID’s Long Shadow - REPOST Ep. #242 Sep 19, 2024

In this special episode of the Gladden Longevity Podcast, Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health. Dr. Christensen emphasizes the importance of addressing mindset, gut health, and sleep in unraveling the knot of health issues. She also highlights the toxic burden of mold and other environmental toxins, as well as the potential long-term consequences of spike protein exposure. The conversation covers various topics related to the long-term effects of COVID-19 and the importance of a whole systems approach to health. The principal themes include cardiovascular inflammation, the impact of spike protein on different organs, detoxification pathways, rejuvenation protocols, the role of trauma in health, and finding meaning and purpose in life. The conversation emphasizes the need for compassion, understanding, and innovation in addressing health challenges and optimizing longevity.

— For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   — Takeaways * COVID has had a significant impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health. * Integrative and functional medicine can provide alternative approaches to address health issues that traditional medicine may not effectively treat. * Unraveling health issues requires addressing mindset, gut health, and sleep, in addition to other factors like toxic burden and genetic predispositions. * Mold toxicity and spike protein exposure can have long-term consequences on health and should be taken into consideration. * There is a need for further research on the correlation between vaccination status and fertility. Cardiovascular inflammation, mitochondrial disruption, and inflammation inside blood vessels are some of the mechanisms observed in the long-term effects of COVID-19. * The spike protein in the mRNA vaccines can enter various organs, including the brain, ovaries, testicles, kidneys, liver, and gut. * Detoxification pathways and the order in which they are addressed are crucial in addressing health challenges. * Rejuvenation protocols, such as IV phosphatidylcholine, ozone therapy, and peptides, can help rebuild the body. * Trauma, both acute and chronic, can have a significant impact on health and should be addressed in a holistic approach. * Finding meaning and purpose, along with compassion and a whole systems approach, are essential for optimal health and longevity. Chapters 00:00 Introduction and Focus of the Conversation 06:03 Margaret's Personal Experience with Mold Toxicity 09:49 Unraveling the Knot: Addressing Mindset, Gut Health, and Detoxification 13:39 The Wide-Ranging Impacts of COVID and Mold Toxicity 17:11 Understanding the Mechanisms of Biotoxin and Spike Protein Toxicity 28:06 Protecting Children from the Long-Term Effects of Toxic Exposures 30:12 Cardiovascular Inflammation and Long-Term Effects 31:34 The Impact of Spike Protein on Organs 32:50 Detoxification Pathways and Optimizing Detox 36:03 Silencing of Experienced Voices 42:08 Trauma and Its Effects on the Body 48:45 Embracing a Positive Mindset for Longevity 53:38 Goodbye Follow up on Dr. Margaret Christensen and everything she discussed on this episode: https://hormonalhavoc.byhealthmeans.com/?idev_id=19657 Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Green Gold Rush: Exploring the Science of Spirulina and Chlorella - Episode 254 Sep 12, 2024

Summary Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chlorella is detoxifying and supports gut health. Both algae are nutrient-dense and rich in chlorophyll, which has numerous health benefits. Catharine goes through her recommendations on how/when to take spirulina and chlorella for optimal results. Discover which treatments to pair these with and the magic that can come from that. — For the audience: * Use code 'Gladden' to buy ENERGYbits with a 20% discount at https://energybits.com/collections/new-site-all-products * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   — Takeaways * Algae, specifically spirulina and chlorella, are the most nutrient-dense food on the planet. * Spirulina is energizing, nourishing, and supports brain health and mitochondria function. * Chlorella is detoxifying, supports gut health, and helps with cell repair and sleep. * Both spirulina and chlorella are rich in chlorophyll, which has healing properties and supports blood and cell health. * Taking 30 tablets of spirulina and chlorella per day is recommended for therapeutic doses. * Spirulina contains phycocyanin, which kills cancer cells, and superoxide dismutase (SOD), an antioxidant that protects mitochondria. * Chlorella has the highest concentration of glutathione, a detoxing antioxidant. * Both spirulina and chlorella can improve brain health, reduce inflammation, and provide essential fatty acids. * Spirulina and chlorella are versatile and can be taken with any diet or lifestyle. Chapters 00:00 Introduction to Algae and Catharine Arnston's Journey 09:13 Overview of Algae: Macroalgae vs. Microalgae 30:03 Optimal Algae Consumption: Spirulina in the Morning, Chlorella at Night 43:14 Algae: A Natural Solution for Autism, ADHD, Allergies, and Brain Fog 53:10 The Importance of High-Quality Algae To follow ENERGYBits: * Email: customercare@energybits.com  * Website: https://energybits.com/  * Social media: @energybits Reach out to us: Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Unveiling the Fully Coherent Water Phenomenon for Your Biology - Episode 253 Sep 05, 2024

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd, is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways. —

For the audience: * Use code ‘AgeHackers’ for 10% OFF at https://analemma-water.com/#a_aid=64f22d9aad01e

— Mario Brainovic, CEO of New Earth Technology. (00:35) Water is foundational to living. (1:40) Dr. Gladden shares highlights of his week. (3:15) Mario says that the body has an innate ability to heal itself. (5:45) Mario shares how the Analemma water came about. (8:43) Finding that water behaves in a coherent manner. (10:55) Lots of testing is done on plants, people, and on animals. (13:24) Analemma water has been tested for six consecutive years. (15:42) Dr. Gladden asked Mario to share his thoughts about EEG and what they observed. (18:38) Water is always going to pick up the most dominant frequency of its environment. (20:54) Scientists agree that one of the real causes of aging is actually a decline in mitochondrial function(23:35) Mario explains the effect of Analemma water on the soil. (25:55) Plants become very resilient, watering them with Analemma water. (29:47) We are offering people the opportunity to grow their food using Analemma water. (31:52) There are a lot of emails from users of the water to show that it helps improve their consciousness. (34:53) We are getting so many results from people we would not even anticipate. (37:26) Even when you filter out toxins and chemicals from water, the frequency of those chemicals and toxins still remain in the water. (39:45) Mario says his company's mission statement is to make all bodies of water coherent. (41:55) When water passes the fifth stage, it never returns to the chaos stage. (45:16) Mario describes how the taste of the water changes using the wand. (48:10) Dr. Gladden notes that as we age, we lose resilience. (50:50) Mario believes this project is phenomenal and is excited to share. (54:07) Mario thinks that the century is going to be the century of the discovery of water. (56:50) Mario highlights the importance of mediation in longevity and health. (1:00:52) Mario looks forward to a time when he can eat only what he grows using Analema water. (1:03:40) Mario shares how a testimonial from a user motivated them to do further studies and testing using plants.(1:05:47) Mario looks forward to sharing his message with as many people as possible. (1:06:48) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Aǹalemma Water: Website: analemma-water.com (or coherent-water.com) Facebook: Analemma Water Instagram: Analemmawater__ Email: info@analemma-water.com

Gut Health Myths and Gut Reset Hacks: In-Depth Longevity Insights - Episode 252 Aug 22, 2024

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness. Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

To know more about Michael: Website: https://drruscio.com/ Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Unveiling Human Design: Insights on Authenticity and Self-Discovery - Episode 251 Aug 08, 2024

Welcome to Gladden Longevity, where we explore the keys to fulfilling and purpose-driven lives. In today's episode, we're joined by human design expert and behavioral specialist Emma Dunwoody. Together with your hosts, Dr. Jeffrey Gladden and Steve Reiter, we dive into the fascinating world of human design and how it shapes our experiences and decision-making. Listen as Emma shares her insights on self-discovery, embracing authenticity, and the power of aligning with one's true purpose. From the impact of childhood experiences to rewiring our thought patterns, we'll uncover the transformative potential of living in alignment with our energetic blueprint. Join us as we delve into the realms of personal growth, consciousness, and finding the path to self-discovery and fulfillment.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To know more about Emma :

● Website: https://www.emmadunwoody.com/

● Facebook: https://www.facebook.com/humandesignmadesimple

● Instagram: https://www.instagram.com/the_human_design_coach/

● Podcast:https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622

● Get your human design chart: https://www.emmadunwoody.com/get-your-chart

● Free purpose workshop: https://www.emmadunwoody.com/purpose-workshop

● The Human Design Experience: https://www.emmadunwoody.com/membership

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Wealth vs. Health: Shifting Priorities in the Biohacking Era - Episode 250 Aug 01, 2024

Summary

Tereza Hakobyan-Lolli and Anthony Lolli are producing a feature-length movie on biohacking. They share their personal journeys and how they came to be interested in biohacking. Tereza grew up in Armenia with a holistic upbringing, using natural remedies and living in harsh conditions. Anthony, on the other hand, had a standard American diet and struggled with weight issues. They both discovered biohacking as a way to optimize their health and improve their lives. The documentary aims to cover all aspects of biohacking and provide a comprehensive resource for viewers. The conversation focuses on the importance of shifting from a wealth-based economy to a health-based economy. It highlights the need to prioritize health and well-being over wealth and success. The guests discuss their upcoming health documentary and the impact it will have on promoting a healthier lifestyle. They emphasize the importance of biohacking and optimizing various aspects of life, such as sun exposure, water intake, and air quality. The conversation also touches on the biohacking community and the collaboration between experts in the field. The guests express their admiration for the host's expertise in personalized medicine and biohacking. They discuss their other documentary project, which focuses on bodybuilding and the importance of holistic health practices for athletes.

Takeaways

Biohacking can be a powerful tool for optimizing health and improving quality of life.
Personal experiences and perspectives shape the biohacking journey.
There is a need for accurate and accessible information about biohacking.
Biohacking can benefit individuals of all ages and backgrounds. Shifting from a wealth-based economy to a health-based economy is crucial for overall well-being.
Collaboration within the biohacking community is essential for promoting and advancing the field.
Holistic health practices are important for athletes to optimize their performance and well-being.

Chapters

00:00 Introduction and Background

03:11 TereZa's Journey: From Harsh Conditions to Holistic Health

05:45 Anthony's Story: Transforming from a Standard American Diet to Optimal Health

09:26 The Comprehensive Documentary: Covering All Aspects of Biohacking

23:26 Shifting Priorities in the Economy

24:24 The Billionaire's Dilemma: Wealth vs. Health

25:38 Building a Healthy Lifestyle for Longevity

27:05 Simplifying Life through Biohacking

28:25 The Impact of the Health Documentary

To learn more about the Lolli’s and the work that they’re doing:

Website: https://www.lollibrands.com/

Instagram: https://www.instagram.com/terezahakobyan/

https://www.instagram.com/anthonylolli/

https://www.instagram.com/lollibrandsentertainment/

FOR THE AUDIENCE:

Go to https://www.biohackyourself.com/ to get all the resources and long-form interviews mentioned during this episode that will be coming out of this world-changing documentary!

Q&A: UV Safety for Your Skin & Eyes, Audience Qs + A Cure for Diabetes? - Episode 249 Jul 25, 2024

Summary

In this episode, Dr. Jeffrey Gladden and Steve Reiter discuss UV Safety and Eye/Vision Health during the summer. They provide tips on protecting the skin and eyes from harmful UV rays, including using non-toxic sunscreens, wearing polarized sunglasses, and limiting sun exposure. They also discuss the use of stem cells to treat diabetes and the importance of a comprehensive approach to longevity, including understanding the interrelationships between different hallmarks of aging.

For the audience

Use code Podcast10 to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/
Use code AGEHACKERS to get your Spermidine cream from Young Goose at 10% OFF https://www.younggoose.com/AGEHACKERS
Use code GLADDENINSTITUTE20 to get 20% your Klotho Skincare products at https://klothoskin.com/?ref=jeffrey_gladden

Takeaways

Even if you want to use sunscreen, HelioCare is a good foundation for skin protection during the summer.
Apart from wearing polarized sunglasses and limiting sun exposure, there are other things you can do to protect your eyes/vision from the sun, like buying sunglasses from certain specific materials and/or better coverage, putting coatings on your regular sunglasses, etc.
Stem cells may hold promise for treating diabetes, but more research is needed to validate the findings.
A comprehensive approach to longevity involves understanding the interrelationships between different hallmarks of aging and using a combination of therapies to promote rejuvenation.
Testing for infections and filtering the blood can be beneficial for overall health and rejuvenation.
The ProLon fast mimicking diet may help improve insulin resistance and diabetes.
Understanding individual genetic risks and using personalized approaches to skin and eye protection can optimize health and longevity.

Articles, News and Supplements mentioned

HelioCare https://gladdenlongevityshop.com/products/heliocare-60ct?_pos=1&_psq=helio&_ss=e&_v=1.0

GreenGoo solar cream https://greengoo.com/collections/our-products/products/solar-goo?variant=31365467701315

Blue Lizard sunscreen https://bluelizardsunscreen.com/

Pure hyaluronic acid https://gladdenlongevityshop.com/products/pure-hyaluronic-acid-60-capsules

Argentyn23 https://gladdenlongevityshop.com/products/homeopathic-silver-first-aid-gel-2-oz

Spermidine cream https://www.younggoose.com/collections/main-product-line/products/youth-reset (*Use our code above for 10% OFF)

Klotho cream (https://klothoskin.com/) (*Use our code above for 20% OFF)

Ozonated Oil https://www.puro3.com/puro3club/club.php?id=1177

NEW DIABETES CURE DEVELOPED IN CHINA? https://www.instagram.com/reel/C8IFFl7PhaU/?igsh=MTc1bDV0cHI2c3dhNg%3D%3D

UV SAFETY AWARENESS MONTH: HOW TO SAFEGUARD SKIN TO SUN EXPOSURE https://www.wavy.com/news/health/uv-safety-awareness-month-how-to-safeguard-skin-to-sun-exposure/

SUNSCREEN VS SUNBLOCK: WHAT’S THE DIFFERENCE, AND WHICH SHOULD YOU USE? https://www.kxan.com/news/sunscreen-vs-sunblock-whats-the-difference-and-which-should-you-use/amp/

PICKING THE PERFECT PAIR: TIPS FOR CHOOSING SUNGLASSES THAT ACTUALLY PROTECT YOUR EYES https://abc7.com/post/buying-sunglasses-how-choose-best-pair-protect-eyes/15054625/

VISION LOSS BREAKTHROUGH: SCIENTISTS FIND AREDS2 SUPPLEMENTS SLOW MACULAR DEGENERATION https://studyfinds.org/vision-loss-areds2-supplements/

Send your Qs for future episodes!

Email: podcast@gladdenlongevity.com

Reach out to us at:

Website: https://gladdenlongevity.com/

Facebook: https://www.facebook.com/Gladdenlongevity/

Instagram: https://www.instagram.com/gladdenlongevity/?hl=en

LinkedIn: https://www.linkedin.com/company/gladdenlongevity

YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

The Immune Game Changer: Inside the Seraph Filter - Episode 248 Jul 18, 2024

Summary

Dr. Lakhmir Chawla, an intensivist and nephrologist, discusses his background and the development of a vasopressor drug. He explains the functionality of a Seraph filter, hemoprofusion device that attracts and removes pathogens from the bloodstream and allows the immune system to focus on recovery. It has been used successfully in the treatment of COVID-19, sepsis, and other infections, such as Lyme disease. The filter has also shown promise in removing circulating tumor cells and may have applications in cancer treatment. A case study on an adenoviral infection demonstrates the effectiveness of the filter in treating specific infections. The conversation also explores the intersection of longevity and critical care medicine, highlighting the potential of the filter in optimizing recovery for critically ill patients with an excellent safety profile that provides clinicians with a tool to try more treatments without significant side effects.

Takeaways

The filter can be a valuable tool in immune support, allowing the immune system to take over and fight infections.
It has potential applications in chronic infections, tick-borne illnesses, and cancer treatment by removing circulating tumor cells.
The filter has a good safety profile and can be a valuable tool in restoring the immune system's equilibrium and optimizing recovery.
Supporting the immune system and optimizing its function are crucial in achieving better health outcomes.

To learn more about Exthera Medical’s work and this filter they have created and keep track with them:

· Website: ExtheraMedical.com

· Facebook: https://www.facebook.com/ExTheraMedical

· X: https://twitter.com/extheramedical

· LinkedIn: https://www.linkedin.com/company/exthera-medical-llc/

For the audience:

Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/

Charting New Horizons: Gladden Longevity’s Research Revolution - Episode 247 Jul 11, 2024

Summary

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden introduces Scott Wehage, the Director of Research at Gladden Longevity. They discuss the research projects they are currently working on and their vision for the future. They talk about the importance of validating protocols and gathering real-world data to advance the field of longevity medicine. They also mention their involvement in the XPRIZE competition for longevity research. Overall, their goal is to provide evidence-based interventions, optimize health through a systems approach and democratize longevity practices.

Takeaways

Gladden Longevity is dedicated to democratizing longevity practices and changing the glide path of aging.
They are focused on answering four questions: How good can we be? How do we make 100 the new 30? How do we live well beyond 120? How do we live young for a lifetime?
Scott Wehage, the Director of Research at Gladden Longevity, has a background in clinical research and is excited to be part of the team.
They are conducting various research studies, including one on Vinia, a red grape extract, and another on brain function optimization.
Their research protocols are unique and involve a systems approach, combining multiple interventions to achieve optimal results.
They are open to collaborations and funding opportunities to expand their research and make a greater impact.
They are also participating in the XPRIZE competition for longevity research, focusing on muscle function, immunology, and cognitive health.
Their ultimate goal is to provide evidence-based interventions and advance the field of longevity medicine.

Reach out to participate in the research!

Email: info@gladdenlongevity.com

hello@gladdenlongevity.com

podcast@gladdenlongevity.com

scott.wehage@gladdenlongevity.com

Website: https://gladdenlongevity.com/get-started/

https://start.gladdenlongevity.com/bft

For the audience

Use code ‘Podcast10’ to get 10% OFF your supplements at https://gladdenlongevityshop.com/

Back to Youth: Nature's Antioxidant Power - Episode 246 Jul 04, 2024

Summary

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Rene Liaw discuss Fountain of Life, a product designed to promote longevity. Rene shares his personal journey of discovering Fountain of Life after his father's health declined due to financial stress. The two delve into the story of a scientist in Finland who discovered the powerful antioxidant properties of lignans, the key ingredient in Fountain of Life. They explore the various benefits of Fountain of Life, including its anti-inflammatory, antimicrobial, and hormone-balancing effects. The episode concludes with a discussion on the recommended dosage and lignan intake. The conversation explores the taste and initial reactions to the product, the potential benefits of its bitterness and its effect on acidity levels. The discussion also covers reported side effects and the detoxification process. Dosage recommendations are provided, along with information on sourcing and sustainability. The scientific discovery and formulation of the product are discussed, as well as the multiple lignans it contains. Testimonials highlight the remarkable results experienced by users. The availability and contact information for purchasing the product are shared. The conversation concludes with a focus on the product's potential effects on breast cancer, prostate cancer, long-haul COVID symptoms, and lung issues.

Takeaways

Fountain of Life is designed to promote longevity through its consumption.
The key ingredient in Fountain of Life is lignans, a powerful antioxidant found in a Norwegian spruce tree.
Fountain of Life has various benefits, including anti-inflammatory, antimicrobial, and hormone-balancing effects.
The recommended dosage of Fountain of Life is two full droppers per day, providing approximately 100 milligrams of lignans.

To learn more about this product:

Email: rene.liaw@gmail.com

Telephone number: (647) 746-3714

Website: http://fol.one

FOR THE AUDIENCE:

Buy the Fountain of Life here → https://fol.one/behealthy/ 

Check out the research mentioned during the episode here → https://docs.google.com/document/d/1qi8CX4x0Ca3cxeaYFhhKkYHn3irbTQ7cLtNVvrVBlkY/edit?usp=drive_link

Q&A: Brain Health & Optimization, Men’s Health + Your Questions! - Episode 245 Jun 27, 2024

Summary

In this Q&A of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the latest focus in therapies and protocols at Gladden Longevity as well as various topics related to brain health, men’s physical and emotional health, and the importance of rejuvenation processes in combating aging. He talks about the diets, therapies and supplements used to optimize our brains and keep them young, and the role of brain frequency treatments in this arena. They touch on the struggles that may affect and age men faster and the importance of emotional and spiritual well-being. Dr. Gladden also explains the concept of placental rejuvenation factors and their potential for reversing age-related decline. Additionally, he answers an audience-submitted question, providing insights on osteoporosis, and gives dietary recommendations for menopause to a LIVE audience member that was able to watch the recording of this episode.

Takeaways

Rejuvenation processes are important for combating aging and improving overall health.
Placental rejuvenation factors can help rejuvenate the body by providing youthful factors and proteins.
Brain frequency treatments can improve brain health and cognitive abilities.
Emotional and spiritual well-being are crucial for overall health and longevity.
Men's health can be improved through proper supplementation, resistance training, and emotional well-being.
Osteoporosis can be addressed through hormone optimization, resistance training, and specific supplements.
Dietary recommendations for menopause include estrogen-rich foods and supplements like genistein.

Articles, News and Supplements mentioned

· HIGH HOPES: SCIENTISTS COULD BE ON THE BRINK OF A BREAKTHROUGH “CURE” FOR ERECTILE DYSFUNCTION https://www.the-sun.com/health/7052926/cure-erectile-dysfunction-penis/

· STUDY FINDS MICROPLASTICS IN HUMAN TESTICLES, WITH POSSIBLE EFFECTS ON SPERM COUNT AND FERTILITY https://www.mensjournal.com/news/microplastics-testicles-sperm-count-new-study

· FATHERHOOD POSES A SERIOUS HIDDEN HEALTH RISK OTHER MEN DON’T FACE https://www.sciencealert.com/fatherhood-poses-a-serious-hidden-health-risk-other-men-dont-face

· MALES CAN LIVE LONGER IF THEY ARE CASTRATED, CLAIMS RESEARCHER https://interestingengineering.com/culture/castrated-males-live-longer

· STUDY: CERTAIN NUTRIENTS MAY SLOW BRAIN AGING https://medicalxpress.com/news/2024-05-nutrients-brain-aging.amp

· SUPERAGERS’ BRAINS SHOW SUPERIOR WHITE MATTER HEALTH, STUDY FINDS https://www.psypost.org/superagers-brains-show-superior-white-matter-health-study-finds/

· GENISTEIN https://gladdenlongevityshop.com/products/genistein-125-mg-60-vegcaps?_pos=2&_psq=gen&_ss=e&_v=1.0

· BRAIN FREQUENCY https://start.gladdenlongevity.com/bft

Send your Qs for future episdes!

Email: podcast@gladdenlongevity.com

Reach out to us at:

Website: https://gladdenlongevity.com/

Facebook: https://www.facebook.com/Gladdenlongevity/

Instagram: https://www.instagram.com/gladdenlongevity/?hl=en

LinkedIn: https://www.linkedin.com/company/gladdenlongevity

YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

For the audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

· Use code ‘gladden10’ for 10% OFF your MIMIO at https://mimiohealth.myshopify.com?sca_ref=3658427.8wBLUxg4Lb

Aging with Power - Episode 244 Jun 20, 2024

Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by JJ Virgin. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. She strongly advocates nutrition's healing power and aims to change perceptions of aging and longevity. JJ has launched multimillion-dollar businesses and founded the Mindshare Collaborative, a leading health professional community. She's a prominent TV personality, author of four NY Times bestsellers, and hosts the popular podcast Well Beyond 40. JJ has coached top health names and impacted millions worldwide. The episodes discuss nutrition's healing power, changing aging perceptions, and achieving longevity. It also covers launching successful businesses, building influential communities, and impactful coaching. Additionally, topics include nutrition's role in weight loss, appearances on TV shows, and authoring NY Times bestsellers.

To know more about JJ Virgin:

Contact person: Laci Csanadi / ea@mindsharesummit.com

Website: https://jjvirgin.com/

Facebook: https://www.facebook.com/JJVirginOfficial/

Instagram: https://instagram.com/jj.virgin/

YouTube: https://www.youtube.com/user/jjvirginvideos

Podcast: https://jjvirgin.com/main-podcast/

Affiliate Link/Code:

7-Day Challenge / Protein Calculator: jjvirgin.com/proteinfirst

Revolutionizing Sexual Health - Episode 243 Jun 14, 2024

In this episode, join us as we explore the visionary journey of Dr. Elliot Justin, MD, FACEP, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded and sold Pegasus Emergency Group and Swift MD. He has provided guidance to various services, telemedicine, and tech startups. Dr. Justin pursued Slavic Studies at Harvard University and studied medicine at Boston University. The podcast discussed FirmTech's 'ring' device, exploring its impact on sexual and cardiac health. The conversation highlighted its potential to save lives by indicating cardiovascular health. The focus was on addressing Venous Leak Syndrome and FirmTech's unique approach compared to traditional treatments. The three takeaways emphasized sustained performance, the Erectile Fitness Score as a vital indicator, and the superiority of rings over medications like Viagra. The insights provided valuable information for men's health, covering sexual well-being and cardiovascular fitness as they age.

To know more about Elliot:

Website: MyFirmTech.com

Facebook: https://www.facebook.com/people/FirmTech/100094146871492/

Instagram: https://www.instagram.com/myfirmtech/

YouTube: https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg/featured

The Hidden Toxins Behind COVID’s Long Shadow - Episode 242 Jun 13, 2024

Summary

In this special episode of the Gladden Longevity Podcast Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health. Dr. Christensen emphasizes the importance of addressing mindset, gut health, and sleep in unraveling the knot of health issues. She also highlights the toxic burden of mold and other environmental toxins, as well as the potential long-term consequences of spike protein exposure. The conversation covers various topics related to the long-term effects of COVID-19 and the importance of a whole systems approach to health. The principal themes include cardiovascular inflammation, the impact of spike protein on different organs, detoxification pathways, rejuvenation protocols, the role of trauma in health, and finding meaning and purpose in life. The conversation emphasizes the need for compassion, understanding, and innovation in addressing health challenges and optimizing longevity.

Takeaways

COVID has had a significant impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health.
Integrative and functional medicine can provide alternative approaches to address health issues that traditional medicine may not effectively treat.
Unraveling health issues requires addressing mindset, gut health, and sleep, in addition to other factors like toxic burden and genetic predispositions.
Mold toxicity and spike protein exposure can have long-term consequences on health and should be taken into consideration.
There is a need for further research on the correlation between vaccination status and fertility. Cardiovascular inflammation, mitochondrial disruption, and inflammation inside blood vessels are some of the mechanisms observed in the long-term effects of COVID-19.
The spike protein in the mRNA vaccines can enter various organs, including the brain, ovaries, testicles, kidneys, liver, and gut.
Detoxification pathways and the order in which they are addressed are crucial in addressing health challenges.
Rejuvenation protocols, such as IV phosphatidylcholine, ozone therapy, and peptides, can help rebuild the body.
Trauma, both acute and chronic, can have a significant impact on health and should be addressed in a holistic approach.
Finding meaning and purpose, along with compassion and a whole systems approach, are essential for optimal health and longevity.

Chapters

00:00 Introduction and Focus of the Conversation

06:03 Margaret's Personal Experience with Mold Toxicity

09:49 Unraveling the Knot: Addressing Mindset, Gut Health, and Detoxification

13:39 The Wide-Ranging Impacts of COVID and Mold Toxicity

17:11 Understanding the Mechanisms of Biotoxin and Spike Protein Toxicity

28:06 Protecting Children from the Long-Term Effects of Toxic Exposures

30:12 Cardiovascular Inflammation and Long-Term Effects

31:34 The Impact of Spike Protein on Organs

32:50 Detoxification Pathways and Optimizing Detox

36:03 Silencing of Experienced Voices

42:08 Trauma and Its Effects on the Body

48:45 Embracing a Positive Mindset for Longevity

53:38 Goodbye

Follow up on Dr. Margaret Christensen and everything she discussed on this episode:

https://hormonalhavoc.byhealthmeans.com/?idev_id=19657

Reach out to us!

Website: https://gladdenlongevity.com/

Email: podcast@gladdenlongevity.com

Facebook: https://www.facebook.com/Gladdenlongevity/

Instagram: https://www.instagram.com/gladdenlongevity/?hl=en

LinkedIn: https://www.linkedin.com/company/gladdenlongevity

YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

For the audience:

Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/

Rejuvenation through Stem Cells: Strategies for Longevity and Health - Episode 241 Jun 06, 2024

Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by Christian Drapeau. Christian Drapeau is a renowned stem cell scientist and author with over 30 years of experience in medical research. He is best known for creating the first stem cell supplement and has authored several books, including the bestseller "Cracking the Stem Cell Code." Christian has published numerous scientific papers on brain research and is a leading expert in "Endogenous Stem Cell Mobilization." He has lectured worldwide on stem cell research and is a scientific advisor to various companies. Currently, he serves as the CEO and Founder of STEMREGEN, where he developed a powerful natural stem cell mobilizer. This episode delves into their pivotal role in the body's repair system, their impact on disease formation and longevity, and methods to increase circulation. We'll uncover the benefits of having more stem cells in circulation and offer actionable insights for optimizing health.

To know more about Christian Drapeau:

TikTok: stemcellchristian

IG: stemregen

YT: @stemregen

Email: care@stemregen.co

Website: stemregen.co

Q&A: Rejuvenation Protocols, Cancer Breakthroughs, Osteoporosis Prevention and Mental Health Care - Episode 240 May 30, 2024

Summary

In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!

Takeaways

· Rejuvenation protocols are key to living young for a lifetime.

· Understanding your genetic risk for skin cancer can help you take preventive measures.

· Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer.

· Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2.

· Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices.

· Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being.

· AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use.

· Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health.

· Building strong connections and practicing kindness can greatly improve mental well-being.

· Understanding and taking control of one's mental health is essential for overall health and happiness.

Chapters

00:00 Introduction and Overview

01:08 Rejuvenation Protocols and Cancer Therapies

05:12 Skin Cancer Prevention and Awareness

07:15 The Benefits of Polypodium Leukotomus (HelioCare)

12:20 Trialing a Custom-Made Vaccine Against Skin Cancer

15:00 Managing Osteoporosis Through Exercise and Hormone Optimization

27:03 Understanding Genetics for Mental Health

29:06 Steve’s story

35:53 Boosting Mental Health with Dopamine-Boosting Activities

40:45 The Importance of Kindness and Connection

44:10 Taking Control of Mental Health for Overall Well-being

News, Articles, Supplements mentioned

PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b

PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D

BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT’S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/

UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/

Send you Q’s for future episodes

podcast@gladdenlongevity.com

FOR THE AUDIENCE

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

What if Perimenopause Actually Became the Start of Your Age Reversal? - Episode 239 May 23, 2024

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Mariza Snyder about perimenopause and hormone replacement therapy. Dr. Mariza shares her personal experience with perimenopause and her mother's struggle with severe mood changes. They discuss the impact of stress on hormone levels and the importance of progesterone in maintaining hormonal balance. They also touch on the remodeling of the brain during perimenopause and the potential benefits of hormone replacement therapy in reducing the risk of dementia. In this conversation, Dr. Mariza and Dr. Gladden discuss the use of hormone replacement therapy (HRT) for women experiencing perimenopause and menopause. They emphasize the importance of treating the individual rather than relying solely on lab results. Dr. Mariza shares her recommendation on when to test women during their menstrual cycle. They also discuss the potential for extending longevity by developing molecules that enable ovaries to function longer. They highlight the significance of lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, in optimizing women's health. Additionally, they touch on the importance of monitoring cancer risk and managing hormone metabolism through gut health and liver detox pathways. They stress the need for comprehensive testing and individualized treatment plans to ensure the safe and effective use of hormone replacement therapy.

Takeaways

· Perimenopause is a time of hormonal transition for women, typically starting in their late 30s or early 40s.

· Symptoms of perimenopause can include mood swings, anxiety, brain fog, heavy periods, bloating, and sleep issues.

· Progesterone plays a crucial role in maintaining hormonal balance and can help alleviate symptoms of perimenopause.

· Hormone replacement therapy, including progesterone supplementation, may be beneficial in optimizing hormone levels and reducing the risk of dementia.

· The remodeling of the brain during perimenopause can have significant impacts on a woman's overall health and well-being. Hormone replacement therapy (HRT) can be beneficial for women experiencing perimenopause and menopause.

· Treating the individual and monitoring symptoms is important, rather than relying solely on lab results.

· Testing hormone levels, including estrogen metabolism, progesterone, estradiol, estrone, testosterone, and DHEA, can provide valuable insights.

· Lifestyle factors, such as metabolic health, inflammatory markers, and nutrient profiles, play a significant role in women's overall health.

· Monitoring cancer risk and optimizing hormone metabolism through gut health and liver detox pathways is crucial.

· Comprehensive testing and individualized treatment plans are necessary for safe and effective hormone replacement therapy.

Chapters

00:00 Introduction and Personal Experience with Perimenopause

11:57 The Role of Progesterone in Balancing Hormones

30:00 Delaying Menopause and Extending Longevity

To follow Dr. Mariza and her work or reach out to her:

· Facebook: https://www.facebook.com/drmarizasnyder/

· Instagram: https://instagram.com/drmariza/

· YouTube: https://www.youtube.com/user/drmarizasnyder

· Twitter: https://twitter.com/DrMariza

· Website: https://www.drmariza.com/

· Email: mariza@drmariza.com

For the audience:

· Dr. Mariza wants to gift you the Women’s Metabolic Assessment Guide + Functional Lab Ranges! Get it here → https://drmariza.com/metabolicassessment

· Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/

Reach out to us:

Website: https://gladdenlongevity.com/

Email: podcast@gladdenlongevity.com

Facebook: https://www.facebook.com/Gladdenlongevity/

Instagram: https://www.instagram.com/gladdenlongevity/?hl=en

LinkedIn: https://www.linkedin.com/company/gladdenlongevity

YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Rejuvenation Revelation: Unlocking the Code to Ageless Beauty - Episode 238 May 09, 2024

RECTIFICATION: There is a part of the conversation in this episode where Dr. Gladden asks Dr. Zonari how much more potent is the OneSkin OS-01 EYE product and Dr. Zonari said it is twice as potent. However, Dr. Zonari, in her compromise of being honest and responsible with the audience, reached out after recording with more accurate information for her answer. The OneSkin OS-01 EYE product has 25% more concentration than the OS-01.

Welcome to the Gladden Longevity Podcast! In this episode, the hosts, Steve Reiter and Dr.Jeffery Gladden as they, talk with Alessandra Zonari. Dr. Alessandra is the Co-Founder and Chief Scientific Officer of OneSkin, a skin longevity company. Founded by a team of female PhD-level scientists, OneSkin focuses on developing products to address aging's root causes. Their discovery of OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, has garnered significant attention. With $13M in funding, they have launched multiple products and gained recognition from key opinion leaders in longevity science and major media outlets. Dr. Alessandra holds a Master's degree and a Ph.D. in related fields and is known for her groundbreaking work in skin regeneration and tissue engineering. In this episode we delve into the pioneering work of this disruptive skin longevity company, revolutionizing anti-aging skincare with their innovative approach. Discover how their team of female PhD-level scientists is reshaping the future of skincare, and learn about their remarkable discovery of OS-01, the world's first cosmetic peptide that reverses aging at the molecular level. We'll also explore their journey from founding to funding and their mission to transform how we think about aging and skin health. Stay tuned for an inspiring conversation with Dr. Alessandra, a leading expert in stem cell biology and skin regeneration.

To know more about Alessandra Zonari:

LinkedIn: https://www.linkedin.com/in/alessandra-zonari-80262258/

Instagram: https://www.instagram.com/oneskin.co/

Facebook: https://www.facebook.com/OneSkinTech/

YouTube: https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ

Affiliate Link/Code:

CODE: GLADDEN15

LINK: https://www.oneskin.co?utm_source=partner&utm_medium=podcast&utm_campaign=GladdenLongevity

Unveiling Pelvic Health and Ketamine Therapy - Episode 237 May 02, 2024

Welcome to the Gladden Longevity podcast, where we unravel the complexities of women's health, mental well-being, and holistic care. In this episode, Dr. Gladden speaks with Alicia Patterson. Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment, perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides various services, including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. Each episode explores trauma-informed care, pelvic health, somatic work, and more. Recognizing the limitations of modern systems, we emphasize that women's health and mental well-being require comprehensive approaches beyond convention. Our mission is to empower through education, encouraging women to advocate for themselves in healthcare decisions. Three key points drive our discussions, urging listeners to address health needs promptly, embrace preventative care, and act urgently when attention is essential. Join us on a journey of empowerment and self-care at the Gladden Longevity podcast.

To know more about Alicia:

Website: https://www.alicianpatterson.com/

Email: apattersoninfo@gmail.com

IG: https://www.instagram.com/aliciapattersonthx/ @aliciapattersonthx

Affiliate Link/Code:

Complimentary consultation for anyone interested in a program at https://www.alicianpatterson.com/store

Unlocking Longevity Secrets with Gladden Longevity’s Provider Certification + Q&A - Episode 236 Apr 25, 2024

Summary

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions, touches on the impact of stress on conditions like IBS and the importance of finding internal safety and managing stress for overall health. Lastly, he addresses alcohol consumption, the link between it and gut health, and the comprehensive approach needed to address gut issues.

Takeaways

Gladden Longevity is launching a provider certification program to train practitioners on the concepts of longevity and how to apply them in their clinics.
High-quality gene testing, such as IntellxxDNA or New Amsterdam Genomics, is preferred over commercial tests like 23andMe for more accurate and actionable results.
Stress can contribute to the onset of inflammatory bowel syndrome (IBS), highlighting the importance of stress management in overall health.
Alcohol consumption should be moderate, with one drink per day for women and one to two drinks per day for men, according to updated recommendations.
The field of medical research is facing challenges with fraud and unreliable data, but the use of AI is helping to identify and retract fraudulent studies.
Creating a sense of safety internally, through practices like meditation and self-care, can help manage stress and improve overall well-being.

News, Articles, Supplements mentioned

· AI REVEALS HUGE AMOUNTS OF FRAUD IN MEDICAL RESEARCH

· STUDY LINKS STRESS TO ONSET OF IBS

· IBS AND STRESS: THE GUT-BRAIN LINK, CAUSES, & MANAGEMENT

· YOUR STRESS IS KILLING YOUR BODY AND BRAIN AND TAKING YEARS OFF YOUR LIFE

· ALCOHOL: BALANCING RISKS AND BENEFITS

· WEEKLY LINE: WHY MANY SCIENTISTS WERE ‘STUNNED’ BY AMERICA’S NEW DIETARY GUIDELINES

· VINIA SUPPLEMENT: Use code GL10 for 10% OFF at https://vinia.com/?rfsn=7843137.cbc46f

Send your Q’s for future episodes: podcast@gladdenlongevity.com

Contact us in regards to the research:

· https://start.gladdenlongevity.com/bft

· https://gladdenlongevity.com/get-started/

FOR THE AUDIENCE

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Unlocking Intimacy and Skin Rejuvenation: The Power of CO2 Lift Technology - Episode 235 Apr 18, 2024

Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by special guest Lana Kerr to delve into the fascinating world of skin rejuvenation, sexual wellness, and the latest innovations in addressing aging-related issues in both men and women. In a recent episode of the Gladden Longevity Podcast, Lana Kerr, CEO of Lumisque, discussed the transformative potential of CO2LiftV, the first clinically proven gel delivery system for carboxytherapy in vaginal rejuvenation. She highlighted its benefits, including increased lubrication and sensitivity, contributing to women's confidence and well-being. Lana explained how CO2LiftV's innovative gel delivery stimulates blood flow and collagen production, improving vaginal tissue health. She also emphasized its non-invasive nature and provided actionable takeaways, such as addressing clitoral atrophy and making informed decisions about rejuvenation treatments. Overall, Lana Kerr's insights underscored the empowering possibilities for women's holistic rejuvenation. As the episode concludes, they express excitement about potential future celebrations and further developments in the field. So, stay tuned as we uncover the latest advancements in longevity and sexual wellness on the Gladden Longevity Podcast!

Steve says he has never heard of treatment. (00:46)

It’s a podcast about rejuvenating your skin and sex life. (1:12)

Steve shares experiences from his weekend and places he visited. (2:23)

Dr. Gladden welcomes Lana to the program. (3:25)

Dr. Gladden wants to know how CO2 is therapeutic. (5:10)

Tricking the body with high levels of CO2 to bring in more oxygen. (6:00)

Closing diabetic ulcers in as little as eight days. (8:20)

Lana explains how the gel is used. (10:38)

Dr. Gladden asks Lana if the treatment has an impact on people dealing with extra body weight. (12:37)

Women who used the Co2 lift showed significant improvement in arousal, desire, orgasm, and lubrication . (14:37)

Getting hormones balanced is good, but the treatment could be a good add-on. (18:05)

Some women do not like to talk about their sexual health. (20:30)

Tests already going on for a solution for men. (23:15)

Dr. Gladden wants to know if the men reported any difference in the quality of their orgasms. (26:18)

Dr. Gladden asks Lana how the gel application works and the peeling time. (28:17)

Lana is happy to offer a discount code for Gladden audiences. (30:20)

A man will never have sex with a flaccid penis but many women are having sex with a flaccid clitoris. (32:20)

With Mimio you can get the metabolic benefit of a thirty hour fast. (34:15)

Dr. Gladden wants to know what keeps Lana up at night? (36:35)

Dr. Gladden questions Lana about what she would like to celebrate a year from now? (38:13)

Lana shares what her mum told her about the secret to a long marriage. (40:06)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store

To know more about Lana:

Biohacking Boundaries: Redefining Wellness in the Digital Age - Episode 234 Apr 11, 2024

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like kickboxing and scuba diving and is known for her killer guacamole. Claudia von Boeselager discusses optimizing health for longevity and peak performance in the podcast. She highlights the potential of personalized medicine to prevent and reverse diseases like diabetes and Alzheimer's. Claudia emphasizes the importance of saying no to non-aligning commitments to create space for meaningful opportunities. These insights underscore the significance of proactive health management and intentional lifestyle choices for overall well-being.

Welcomes listeners to the podcast. (00:06)

Dr. Gladden introduces Claudia. (1:17)

Claudia shares about her educational background. (2:32)

Dr. Gladden asks Claudia what drove her to the conceptualization of optimizing her life. (4:15)

Dr. Gladden talks about how Claudia seems to have addressed the life energy cycle in her journey. (6:35)

Claudia notes that cultivating self-love is hard for some people. (8:22)

Anything that riggers you is actually an opportunity to heal that part of yourself. (10:34)

Not feeling safe is like feeling isolated. (13:15)

If you have a lot of trauma, you have to do some shadow work. (16:44)

It is important to make time for yourself. (19:20)

Living young for a lifetime. (21:41)

Claudia asks Dr. Gladden about his favorite patient story. (23:47)

Claudia is looking at leveraging AI and various data points in what she does. (26:26)

Claudia speaks about how changing her routine helped her improve her health. (30:25)

Claudia says she has to reprioritize with things shaping up for her. (34:55)

Dr. Gladden wants to know what Claudia would be doing differently in two to five years. (37:33)

Claudia intends to impact more people and quicker. (40:12)

Claudia would love a shift in thought and for people to realize there is another way. (42:20)

Claudia mentions some of her daily routines to keep healthy. (45:32)

To know more about Claudia:

Email: hello@longevity-and-lifestyle.com

Website: LongevityAndLifestyle.com

Instagram: (@longevityandlifestyle) https://www.instagram.com/longevityandlifestyle/

LinkedIn: (@Claudia Von Boeselager) https://www.linkedin.com/in/claudia-von-boeselager/

Facebook: https://www.facebook.com/claudiavonB

Twitter: https://twitter.com/longevitylifest

YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ

TikTok: https://www.tiktok.com/@longevityandlifestyle

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store

Trailblazing Resilience: The Art of Endurance with an Adventurer - Episode 233 Apr 04, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse cultures. In 2016, he penned his memoir, "RUNNING MAN," reflecting on his life's journey. Describing himself as an "addict who runs" and a "runner who writes," Engle highlights the intertwined aspects of his life. In this podcast, Charlie Engle delves into topics like addiction and recovery, adventure sports, filmmaking, writing a book, experiences in prison, and psychedelic therapies. The key discussion points emphasize the transformative power of taking action in response to life's challenges, the importance of giving back for sustained recovery, and the often overlooked role of hydration in overall wellness and longevity. Engle provides actionable takeaways, urging listeners to create a hydration plan, focus on immediate goals, and prioritize sleep. This episode offers practical insights into life's journeys, resilience, and steps for enhancing health and mindset.

Charlie has such an interesting story. (1:02)

Dr. Gladden discloses that he was introduced to Charlie by Chris Rhodes. (2:09)

Charlie speaks about growing up in North Carolina. (3:39)

Charlie gave birth to his first son at twenty-nine years old. (6:38)

Charlie mentions that he has been a runner in high school and through his addictive years. (8:40)

Charlie speaks about learning from a mentor and dealing with trauma. (11:20)

Charlie details his journey from trauma and addiction to safety. (13:50)

Charlie recollects how he learned service from his first mentor and sponsor. (17:31)

From sobriety to top TV producer and athlete. (20:40)

Filmmaker seeks quiet success and inspires sobriety. (21:09)

Becoming truly present while running long distances. (23:30)

Charlie got a new hip some months back. (26:20)

Charlie reveals that he has an infra-red sauna in his house. (28:43)

Dr. Gladden seems interested in testing Charlie to see where he is given all the running he does. (32:11)

Charlie describes how he intends to run through the Arabian desert. (36:54)

Charlie lists the process and steps he intends to take to run across the desert and climb Everest. (40:00)

There is no better feeling in the world to be at the start of something you are not sure you can do. (44:10)

Charlie is a coach to a lot of people. (47:35)

There is not only one way to find a path to better health. (50:38)

Charlie said he is not angry with his mother for how she mothered him. (54:35)

Charlie says he has a good mentor who encourages him to improve. (59:44)

Charlie wants to remain curious as he grows older. (1:03:235)

Mental health issues are non-denominational. (1:07:43)

Charlie opens up about his personal life and how his wife’s health keeps him awake at night. (1:10:06)

Charlie and his wife read to each other every night. (1:13:26)

Longevity is a by-product of being young today. (01:16:22)

To know more about Charlie:

CharlieEngle.com

IG: @charlieengle (https://www.instagram.com/charlieengle/)

FB: @Charlie Engle (https://www.facebook.com/charlieengleruns/?fref=ts)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.”

National Kidney Month - Episode 232 Mar 28, 2024

Welcome to the Gladden Longevity Podcast, where hosts Steve Reiter and Dr. Jeffrey Gladden explore cutting-edge research, insights, and advice on longevity, health, and human performance. In this episode, titled "Protecting Vulnerable Kidneys," Dr. Gladden delves into his personal journey with kidney health. He emphasizes the importance of kidney function and offers practical tips for maintaining and enhancing it. From the role of nutrition and supplements to advancements in medical procedures, this episode provides valuable insights into kidney health and detoxification. Tune in for a comprehensive discussion on key strategies to support kidney function and overall longevity, just in time for National Kidney Month in March.

Another session of Q & A with Dr. Gladden. (0:38)

Dr. Gladden speaks of how bacteria attacked his kidneys. (1:45)

People of African descent tend to have more muscle mass. (2:50)

Dr. Gladden mentions some markers of kidney function. (4:13)

Steve asks what Dr. Gladden has done or is doing to deal with kidney damage. (7:15)

Dr. Gladden shares his observation about how our mind responds to a kind of physiology. (9:29)

What Dr. Gladden focuses on to healing and caring for his kidneys. (11:25)

When you eat protein all the time, you are activating mTOR. (13:11)

Over ninety percent of the amino acid goes into building protein. (15:37)

Going for surgery to have a bypass is traumatic for the kidney. (18:35)

You must be careful with imaging procedures if you have kidney issues. (21:05)

They review how AI helps predict kidney failure and who is at risk. (24:45)

Vigorous exercise where you sweat is really good. (26:20)

If you have bad kidneys, what you want to do is take care of your blood vessels. (28:15)

Food actually modulates genetic expression. (30:45)

There is no one diet for everybody. (32:30)

Mindless eating increases calorie intake. (35:25)

Dr. Gladden highlights the usefulness of spirulina and chlorella. (38:40)

Dr. Gladden loves interacting with listeners. (40:00)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

The Ageless Alchemists: Mastering Biohacking for Maximum Lifespan - Episode 231 Mar 21, 2024

Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!

Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55)

Melanie thanks Dr. Gladden for having her. (2:03)

Melanie recounts how her diet changes affected other things other than weight loss. (3:07)

Melanie talks about how she saw changes in inflammation. (5:06)

Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41)

Melanie highlights how she saw results with a low-carb diet. (10:22)

People who skip breakfast also had a thirty percent increase in mortality. (14:13)

Melanie gives an example of an interview she had about a high-protein diet. (17:11)

An article about people eating one meal a day had a higher mortality. (21:42)

You need to get into the testing mode to know what works for you. (24:52)

From Melanie’s perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46)

Dr. Gladden thanks Melanie for the conversion. (34:59)

Melanie looks forward to people having more access to the benefits of AI. (39:20)

Dr. Gladden says he is not anti-alcohol. (43:10)

Melanie professes her love for cryo-therapy. ( 45:22)

It is wonderful to do what you love. (48:18)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

To know more about Melanie:

· Websites:

MelanieAvalon.com AvalonX.us IFpodcast.com

· Instagram: @melanieavalon

· X: @melanieavalon

· Facebook: Facebook.com/missmelanieavalon

· Facebook Groups:

o IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers)

o Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (http://facebook.com/groups/lumenketonescgm )

o Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon)

https://www.linkedin.com/in/melanieavalon

Affiliate Link/Code:

Get 10% OFF AvalonX.us with code melanieavalon

How to Detox: Intracellular Health Secrets - Episode 230 Mar 18, 2024

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff, born into the health industry, shared his journey from corporate burnout to holistic wellness. Inspired by Ayahuasca's experiences, he left his NYC job and spent a transformative year exploring, then immersed in carnivore living. Realizing his true purpose, he joined his father in promoting Oligoscan technology. His story highlights a quest for holistic health, emphasizing the impact of lifestyle choices, nutrition, and spiritual well-being. The episodes promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they discuss detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. So grab your headphones and get ready to embark on an enriching and insightful journey with the Gladden Longevity podcast.

Dr. Gladden says the conversation with Jeff was a fascinating one. (00:55)

In quantum thinking, all things are possible. (3:26)

Dr. Gladden asked Jeff to share how he got into the health space. (5:22)

Jeff shares that he wanted to see how the world works. (7:18)

Dr. Gladden reveals how he went to Case Western, among other options. (9:45)

Steve asks Jeff what biomagnetism is all about. (11:44)

Dr Gladden asked Jeff to talk about oligoscan. (14:30)

When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57)

Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10)

Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17)

Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30)

Jeff believes the sauna is great and one of the excellent healing modalities. (27:51)

Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40)

Jeff notes that right now, most people have a magnesium deficiency. (34:10)

Antiperspirant blocks the lymphatic system. (37:25)

The body loves variety and nutrient density. (42:34)

Jeff answers the question about what we will do differently in two to five from now. (45:56)

Some toxins can get stuck into the structure of the body. (45:31)

Dr. Gladden shares about Heliocare. (51:30)

To know more about Jeff:

Website: www.TheOligoscan.com

Instagram: @JeffLioon / @TheIntracellularPodcast

Website: aynimana.com

Affiliate Link/Code:

https://www.zeolitelabs.com/?ref=oligoscan

Coupon Code: OLIGOSCAN10

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Mushroom Magic: Unveiling the Power of Adaptogens for Longevity and Health - Episode 229 Mar 14, 2024

Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors, and functional oncologists, setting up research studies using mushroom extracts. Mason is the Chief Science Advisor at Real Mushrooms. In this podcast episode, the spotlight is on the myriad health benefits of mushrooms, packed with diverse, active compounds that position them as a nutritional powerhouse for immune support and overall well-being. The discussion delves into the role of dietary mushroom intake and extracts in promoting longevity and holistic health. Amidst the growing fascination with mushrooms, the episode advocates for separating truth from fiction. Actionable takeaways underscore mushrooms as a superfood with versatile applications, emphasizing the importance of the fungal part in determining functionality. The episode encourages easy integration of mushrooms into daily food choices, from coffee and smoothies to various recipes.

Great conversation talking about mushrooms. (00:40)

Steve talks about his key takeaways from the conversation. (1:11)

Dr Gladden introduces Mason as a guest. (3:10)

Mason says that mushrooms are an herb that hit a lot of targets. (5:00)

Mushrooms, as an adaptogen, can help us adapt to the modern world. (7:01)

Mason says most people should be eating mushrooms but with a more targeted approach. (9:10)

Mushrooms can modulate the immune system. (11:42)

Dr. Gladden wants to know how mushrooms help with stress and performance. (14:05)

Mason explains that in using any herb, we must consider what research, transition, and history says. (17:09)

Mason gives examples of how he uses mushrooms in his daily life. (20:45)

To use mushrooms for health purposes, you may have to escalate the dose. (23:40)

Amson started out working for a herb company. (26:14)

Steve would love to grow some mushrooms that are easy to grow at home. (28:47)

Steve has been a big fan of Mushroom for years and is happy to do a podcast about it. (32:20)

Dr. Gladden asks Mason about the status of psychedelics in Canada. (35:40)

Dr. Gladden asks Mason what keeps him up at night. (38:35)

Mason dreams of becoming a bigger-scale farmer. (41:20)

Mason consults with Real Mushrooms. (42:55)

To know more about Mason:

Email: hello@realmushrooms.com

Website: www.realmushrooms.com

Facebook: @Real Mushrooms

Instagram: @real_mushrooms

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

The Fasting Phenomenon: Reimagining Longevity and Metabolic Mastery - Episode 228 Mar 07, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimeo 2, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimeo 2, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being.

Steve Reiter notes that this is one of Dr. Gladden’s most talked about products. (2:19)

Dr. Gladden shares what he was up to in the past week. (4:24)

Dr. Chris Rhodes notes that your body already knows how to heal itself. (6:05)

Chronic inflammation leads to major health issues. (08:36)

You can get inflamed from one of the drivers of aging. (10:45)

Dr. Chris Rhodes talks about molecules that can help accelerate the benefit of short-term fasting. (12:22)

Fasting benefits cholesterol efflux and reduces inflammation. (14:14)

Cholesterol level is the dominant driver of disease. (16:23)

Dr. Gladden highlights what they do at Gladden Longevity to help those with dementia. (19:35)

Dr. Chris Rhodes details how fasting switches on regenerative and recycling mechanisms. (22:46)

There is a big problem in how we structure our food in Western society. Eating triggers an immune response, leading to inflammation. (25:25)

Dr. Chris Rhodes shares the experience of a marathoner using Mimio. (28:00)

Dr. Chris Rhodes notes how enhancing Mimeo formulation with increased bioactives will give people a better experience. (30:35)

Dr. Chris Rhodes is Excited about the clinical study for a new formulation and is looking at Mimio for metabolic disorder. (34:14)

Dr. Gladden questions Dr. Chris Rhodes if he will be looking at things that underlie the longevity measurement in his study. (37:35)

Our body knows how to do everything. (39:45)

Steve asks Dr. Gladden when he takes his Mimio. (42:03)

According to Dr. Gladden, the key to a sharp brain is controlling neural inflammation (44:29)

Dr. Chis Rhodes is looking forward to creating a new Mimio product from the dataset available. (46:38)

Taking electrolytes before, during, and after exercise rejuvenates performance. (49:14)

Dr. Chris Rhodes shares his favorite hobby. (51:05)

Dr. Chris Rhodes discloses his favorite adventure. (53:33)

Dr. Chris Rhodes is currently reading Ramping Your Brain. (55:40)

Dr. Gladden discloses his preference for only working with people who inspire him. (57:27)

To know more about Dr. Chris Rhodes:

Website: http://mimiohealth.com/

Instagram: @mimiohealth

Twitter: @mimiohealth

LinkedIn: @mimiohealth

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Affiliate Link/Code:

gladden10

From DNA to Disease-Free: The Genomic Path to Preventative Medicine - Episode 227 Mar 04, 2024

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the pursuit of longevity. For more resources, visit www.IntellxxDNA.com, featuring an exclusive conversation with Dr. Dale Bredesen on longevity. Welcome to Gladden Longevity, where health meets innovation! Dr. Sharon Hausman-Cohen, CMO of IntellxxDNA, highlighted three key points in the episode. First, she emphasized that DNA serves as a user manual, not a predetermined destiny. Understanding genetic variants is crucial for personalized health strategies. Second, the discussion distinguished between genes and SNPs (single nucleotide polymorphisms), emphasizing the importance of specific variants. Third, Dr. Hausman-Cohen pointed out the abundance of supplements and foods available, noting that genomics enables a precise approach to health optimization. The key takeaway is that there's no universal path to longevity; personalized knowledge about one's genetics empowers individuals to optimize their health.

Dr. Gladden introduces a guest who is a pioneer in the space of functional medicine. (00:50)

Dr. Gladden embraces the concept of doing hard things to get into a higher flow state. (03:07)

Nobody has perfect genetics. (6:35)

Alicia tries to list what consumer tests are designed for databases and not so much for health. (10:12)

Dr. Gladden reveals that he uses IntellexDNA for all his clients. (12:40)

Direct-to-consumer tools may need more accuracy, especially for health and complex genetic information. (09:46)

Transitioned from research to precision medical practice. (15:45)

Alicia speaks about recognizing she could not do some practices by hand. (17:00)

There are genes linked to brain inflammation.(20:53)

Hormone receptors are super important for cognition. (24:30)

Doing things that are absolutely demanding is essential for health. (27:50)

When we attack inflammation and oxidative stress, it helps everyone. (30:17)

People who have the lowest clotho have a higher chance of dying before seventy-five. (37:30)

Genomics is not just for people having cognitive decline. (41:30)

To work on improving your health you need to be working with a person that is looking at all the factors. (45:30)

The game change is able to untangle people with pain or brain fog. (50:00)

One thing that keeps Alicia up at night is how to get doctors excited so they do a little bit of learning for many rewards. (55:15)

Alicia would love to be celebrating a people becoming healthier. (1:00:34)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

To know more about Sharon:

Facebook: https://www.facebook.com/intellxxdna

Instagram: https://www.instagram.com/intellxxdna/

Twitter: https://twitter.com/intellxxdna

LinkedIn: https://www.linkedin.com/company/intellxxdna/

Website: https://intellxxdna.com/

Affiliate Link/Code:

Go to IntellxxDNA.com to watch specific webinars on genomics including one on longevity but also to find a physician in your state who offers IntellxxDNA (if you are not already a patient of Dr Gladden's - who has been using IntellxxDNA for years).

Future-Proof Your Health: How Predictive AI is Revolutionizing Preventive Care & Lifespan Expansion - Episode 226 Feb 29, 2024

Join hosts Steve Reiter and Dr. Jeffrey Gladden on another enlightening episode of Gladden Longevity! This episode delves into optimizing life energy, longevity, health, and human performance through insightful discussions on aging. The hosts tackle four compelling questions, exploring topics such as AI's potential in predicting pancreatic cancer, the importance of balancing anabolic and catabolic states for health, and the connection between sexual activity and cardiovascular health. They also discuss advanced cardiovascular treatments, societal factors affecting longevity, and Dr. Gladden's experiences with regenerative technologies. Tune in as they address a listener's query on balancing peptides and testosterone for longevity genetics, offering valuable insights into cutting-edge health strategies.

If you want to have a conversation with Dr. Gladden click here.

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store

Steve welcomes everyone to the Gladden Longevity podcast. (00:07)

Listeners love the Q&A sessions. (00:45)

Dr. Gladden shares how you can take a data set and draw conclusions from it. (1:56)

Dr. Gladden notes that most cancers are diagnosed too late, but technology could help with early diagnosis. (3:05)

Sick care does not really have a strategy. (05:43)

If enough people raise their voices in congress, things start to shift. (7:28)

Discussion a CNBC article about the two traits people who live long have in common. (9:32)

Dr. Gladden speaks about a high degree of emotional awareness. (11:18)

You can control your actions and inactions. (13:12)

Being able to regulate ourselves in the psycho-emotional and the spiritual is really important. (15:12)

Dr. Gladden mentions an IV infusion that is used to remove plaque from the heart. (17:22)

Dr. Gladden exposes how atrial fibrillation can be worsened. (19:05)

Redbull and some forms of alcohol make people disposed to atrial fibrillation. (21:00)

They discussed what anyone who wants to push the heart needs to consider. (24:12)

Get ten percent off your order of H2 Chill and H2 Energy. (26:44)

How often should we use growth hormones? (28:35)

If you are on that pedal of anabolic growth all the time, you have a higher incidence of cancer, and you don’t live as long. (30:53)

Dr. Gladden says he does not take rapamycin every week. (33:40)

Steve highlights that Dr. Gladden is his number one source of health information. (35:34)

There are a lot of other ways to connect with people aside from sexual intercourse. (38:47)

In these machines could provide circulation. (41:24)

Dr. Gladden notes that he is very excited about rejuvenating our tissues and preventing them from getting sick in the first place. (43:23)

As a listener, if you have something you want to know, feel free to share it with us. (45:40)

Send message to podcast@gladdenlongevity.com if you intend to contact us with any questions about the podcast. (45:55)

Quantum Healing Unveiled - Episode 225 Feb 22, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and John Lieurance! Dr. John A. Lieurance, ND, DC, DABCN, is a seasoned author, physician, lecturer, and scientific advisor with a profound focus on vitality, longevity, and enhanced consciousness. Having battled severe illnesses like Lyme, EBV, and Mold illness, his personal journey led him to identify Melatonin as a core antioxidant supporting holistic health. Driven by the philosophy of "The three legs of a stool" — Vitality, Mind Mastery, and a Direct experience of God — he combines science and ancient wisdom to become the best version of himself. With degrees from Parker College of Chiropractic and St. Luke's School of Medicine, Dr. John has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine for 25 years. As the founder of the Advanced Rejuvenation Center in Sarasota, Florida, he pioneers unique healing methods, exploring innovative approaches such as Melatonin, Methylene Blue, NAD+, and various delivery systems like suppositories and nasal sprays. His clinical expertise spans mold illness, Lyme disease, chronic viral infections, and regenerative therapies, making him a trailblazer in the healthcare world. In this episode, they discuss psycho-spiritual growth and psychedelics and share other interesting insights.

Discussing mitochondrial health, sleep, melatonin, and more. (00:10)

Dr. Gladden welcomes everyone to the special edition of the podcast. (1:50)

Dr. Gladden welcomes John back to the podcast. (3:00)

John explains that the ego is a much better servant than a master. (5:01)

Our brains create reality, and thoughts aren't always true. (6:00)

John shares his observation about how the bible has been changed and bastardized (8:45)

The universe only knows abundance. (10:03)

Dr. Gladden details healing trauma, unraveling the knot, and achieving transcendence. (11:28)

Dr. Gladden reveals what he meditates and focuses on. (14:07)

John recollects how amazing he felt just doing intense breathwork. (16:45)

John observes that we have this drive to avoid fear. (19:05)

Fear of annihilation is linked to the ego's survival. (22:25)

John describes vitality, identity, and divinity. (24:26)

I am a child of God and worthy to be loved. (26:25)

Dr. Gladden reveals how film plots show a desire for freedom and liberation. (28:16)

Breath work impacts fear sensors and behavior. (33:38)

Breathwork is about opening a door and stepping on hurdles that have been on your way. (38:15)

Embracing possibilities beyond binary thinking and fear. (40:05)

Concern about AI takeover and its consequences. (43:45)

Anti-technology and AI movement and their influence on the future. (47:09)

We must be grateful for Earth's transient beauty and experiences and the ability to enjoy it daily. (49:44)

Dr. Gladden thanked John for the show. (53:07)

To know more about John:

Dr. John Lieurance / 941.330.8553 (clinic phone #) / askdoctorjl@gmail.com/ Regenerative Medicine Clinic - Advanced Rejuvenation

Biohacking Supplement Company - MitoZen Scientific / Social Media: IG & Facebook

Dr John Lieurance (@youroutofboxdoc) • Instagram photos and videos (20+) John Lieurance | Facebook

Affiliate Link/Code: Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Dolphins Decoded: Unraveling Marine Mysteries for Human Health - Episode 224 Feb 19, 2024

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Stephanie Venn Watson. Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics, is a veterinary epidemiologist and public health scientist. With a background in Animal Physiology, Veterinary Medicine, and Public Health, she leads Seraphina, known for its research on pentadecanoic acid (C15:0). Fatty15, a C15:0 supplement, offers three times more cellular benefits than omega-3s, promoting long-term health. Users report improved metabolism, reduced anxiety, and better sleep within six weeks. This podcast emphasizes the critical role of C15:0, an essential fatty acid, in maintaining physiological health. She highlights a concerning population-wide crisis of C15:0 deficiency resulting from reduced-fat diets and the preference for plant-based milk alternatives devoid of C15:0. This deficiency, developed over 40 years, contributes to chronic diseases. C15:0, targeting key aging hallmarks, proves beneficial for metabolic, heart, liver, and immune health, as well as mood regulation and improved sleep.

Dr. Gladden notes that Stephanie is a fascinating person. (00:50)

Dr. Gladden welcomed Stephanie to the show. (2:36)

Stephanie talks about her previous work in combating different diseases. (4:45)

Stephanie explains working with dolphins as a veterinarian. (6:57)

What was it about dolphins that made them live longer with dementia? (9:44)

Stephanie describes how measuring diet gave them a way to understand how diet affects the health of dolphins. (13:00)

C15 was the number when measuring what was most import for dolphins. (15:20)

C15 has been used for a long time. (17:53)

Stephanie shares how C15 is an NPK activator. (19:57)

C15 has potent anticancer activities, as identified in the lab. (22:20)

Dr. Gladden asked if adding something else to C15 would make it work better. (24:40)

C15 meets all the criteria to be called an essential fatty acid. (26:05)

They discovered that C15 repairs the mitochondrial function. (29:10)

Dr. Gladden explains osmotic stressing as discussed. (32:18)

Stephanie gives an example of a trial that was just conducted using C15. (35:50)

Discovery that fatty liver disease is actually a C15 deficiency syndrome. (38:24)

Dr. Gladden says the conversation is a fascinating conversation. (40:50)

Stephanies looks forward to measuring the C15 effect on red blood cells. (45:19)

C15 deficiency may be the reason for some kind of cell death. (48:30)

Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store

To know more about Stephanie:

Websites: www.DiscoverC15.com

www.fatty15.com

Instagram: (@fatty15) https://www.instagram.com/fatty15/

Affiliate Link/Code:

http://www.fatty15.com/GLADDEN

Elixir of Youth: The Deuterium Depletion Blueprint for Health and Longevity - Episode 223 Feb 15, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Victor Sagalovsky! Meet Victor Sagalovsky, the co-founder and CEO of Litewater Scientific, a trailblazing company specializing in super deuterium-depleted light water. As a health optimization expert and product innovator, Victor is dedicated to researching, developing, and producing this unique water. His work is grounded in the Endogenous Radiation Damage Theory of Aging, exploring the impact of deuterium-depleted water on longevity. Victor's diverse background includes co-founding the first organic, gourmet raw food restaurant in North America, academic pursuits at Loyola University and the University of Hawaii, and expertise in chemistry, optical microscopy, and molecular biology. Beyond water, Victor is the author of "Gold: Catalyst of Radiant Health," delving into the medicinal benefits of gold, showcasing his proficiency in gold alchemy and ORME production.

This podcast episode focuses on deuterium depletion and its impact on health through water choices. The discussion covers the existence of an optimal water type, its defining characteristics, and the overall importance of this choice. Listeners are encouraged to explore the transformative effects of altering water consumption habits, with detailed insights into the science of deuterium depletion and potential discussions on optimizing mitochondrial health. The episode concludes with actionable takeaways, guiding the audience to understand the intricacies of this process and offering strategies for improved well-being through informed water choices.

This podcast discusses deuterium-depleted water. (00:27)

Dr. Gladden asks Victor to talk about his journey. (2:00)

Victor shares how he learned about deuterium-depleted water in 2004. (4:03)

The discovery of deuterium catalyzed the atomic age. (05:36)

Deuterium is harmful to humans. (7:50)

Siberian researchers study centenarians' healthy lifestyle. (09:02)

Deuterium is slowly increasing on the planet. (12:02)

Victor talks about available testing and testing deuterium levels in the body through water. (14:07)

Victor highlights how mice drinking deuterium water were infertile in the second generation.

Older and sicker people notice benefits faster as they take deuterium-depleted water. (19:43)

Dr. Gladden notes that deuterium-depleted water, in conjunction with other things, could help cure cancer. (22:59)

Deuterium-depleted water helps lower stress before surgery. (25:47)

Victor highlights the importance of getting the body swimming in the right pool. (28:05)

Dr. Gladden notes that anything you do will get enhanced by depleting the deuterium in your body. (30:40)

Dr. Gladden shares how high deuterium slows down energy production reactions. (33:10)

Dr. Gladden wants to know how Victor takes deuterium-depleted light. (35:51)

Victor is a big believer in marina plasma. (38:-07)

Deuterium depletion through the ketogenic diet is explained briefly. (39:38)

Dr. Gladden asks Victor to share how he got the water. (40:26)

Victor is saying that there are testimonials of all kinds of diseases going away using deuterium-depleted water. (42:50)

Deuterium is incompatible with human biology. (45:47)

Victor says they are out of glass-bottled products. (49:14)

Victor reveals that calls from other parts of the world keep him up at night. (51:52)

Victor will be celebrating the opening of his US production facility in a year. (54:40)

Dr. Gladden, thanks, Victor, for coming on the show. (56:21)

To know more about Victor:

Website: DrinkLitewater.com

Instagram: https://www.instagram.com/drinklitewater/ (@drinklitewater)

LinkedIn: https://www.linkedin.com/in/viclove/ (@Victor Sagalovsky)

YouTube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg (@litewaterscientific6055)

Vibrational Vitality: A Journey into Energy Healing with David Wong - Episode 222 Feb 08, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, who interviewed David Wong. David Wong, known as "The Frequency Expert," is a prominent figure in health technology, martial arts, and entrepreneurship. As the founder of Qi Life, he specializes in Qi Energy and Life Force science, aiming to empower individuals to achieve self-healing without medication. David's personal transformation began when he cured an incurable digestive disease in under 90 days using frequency and energy devices. Pioneering technologies like the Qi Coil™ and Frequency Method™, he blends ancient wisdom with modern science to explore longevity, anti-aging, fitness, beauty, happiness, and altered states of consciousness. Beyond his work, David practices qi gong, plays the piano, and continues his martial arts journey as a third-generation student of Bruce Lee. His mission is to help truth seekers improve incrementally daily, unlocking their full potential and elevating global resonance. Connect with David on his social platforms and explore his technologies at UseTheQi.com. Explore the transformative impact of Qi Coils in anti-aging, biohacking, and spiritual growth. Learn how these energy and frequency technologies redefine aging, optimize personal performance, and enhance spiritual practices. The key takeaway: Change your frequency, change your destiny. Discover how we are only one frequency away from unlocking untold potentials with Qi Coils.

Dr. Gladden welcomes David Wong. (1:53)

David shares how he was raised. (3:18)

David details his progression with breathing techniques. (05:57)

David notes that our brain and nervous system need complex frequencies to work with them. (7:10)

David shares how they have software with ten thousand frequencies. (09:20)

David highlights that our DNA is actually sensitive to EMFs, cell phone radiation can harm DNA, and frequency matters. (11:50)

Dr. Gladden asks David how he transitioned to quantum frequencies. (13:50)

Dr. Gladden notes that David has brought PEMF with quantum frequencies to another level, which has real impact. (15:20)

David plays the “remove negative energy” frequency. (17:56)

Dr. Gldden notes that he could feel an energy coming through and resonating through his body. (18:27)

David explains that using frequencies is stackable with many biohacking hacks. (20:55)

David gives examples of how frequency and sounds are used to improve attention spans and moods in school. (22:35)

David talks about working with a girl with autism and seeing improvement. (25:15)

David highlights how he is improving student’s capacity to learn. (27:25)

David speaks about how he has a different routine for different times. (29:40)

You can actually emulate substances with frequencies. (30:35)

David says some frequencies can give dopamine hits. (32:50)

Dr. Gladden gives an example of a company that uses frequencies to mimic certain states. (37:25)

David shares some of the frequencies he uses every day. (39:30)

David gives examples of how using frequency brought luck with unexpected gains. (41:26)

You will know you had enough if you feel your energy rising. (43:45)

David gives the name of his book, called the Life of Chi to help people learn about energy. (45:39)

David shares a discount code people can use - longevity10. (47:37)

David shares what we will be doing differently three to five years from now. (50:39)

David lists his top three hacks for living young for a lifetime. (53:20)

To know more about David:

Website: UseTheQi.com

Instagram: https://www.instagram.com/davidwongmastery/ (@davidwongmastery)

Facebook: https://www.facebook.com/QiLifeMastery/ (@Qi Life Mastery)

Twitter/X: https://twitter.com/QiLifeMastery (@QiLifeMastery)

LinkedIn: https://www.linkedin.com/in/davidwong/ (@David W.)

YouTube: https://www.youtube.com/c/DavidWongQiLifeMastery (@frequencyexpert)

TikTok: https://www.tiktok.com/@qicoil (@qicoil)

Affiliate Link/Code:

Code: longevity10

Affiliate link: https://qilifestore.com/collections/qi-coils?ref=longevity

Reclaiming the Table: Transforming Destructive Eating into a Symphony of Nourishment and Self-Care - Episode 221 Feb 01, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, who interviewed Glenn Livingstone. Dr. Glenn Livingston, a seasoned psychologist and former CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, has a notable career selling $30,000,000 in marketing consulting services. His work and research have been featured in major publications and media outlets, including The New York Times, ABC, and WGN. Disenchanted with traditional psychology for weight-related issues, Dr. Livingston spent decades researching binging and overeating, drawing insights from his own journey to overcome obesity. In this podcast, Dr. Glenn Livingston offers effective strategies for overcoming chocolate cravings and managing various eating challenges while adhering to any diet. Key points include the role of cravings in a challenging food environment, the conquerable nature of cravings with a clear dietary philosophy, and the importance of understanding behavioral extinction. Actionable takeaways involve calming impulsive responses, starting with a simple, impactful rule and separating constructive from destructive food thoughts. Practical strategies, such as labeling destructive thoughts as a "Food Goblin," are discussed to make better choices during moments of temptation.

Dr. Gladden introduces Glenn Livingston, a Ph.D. psychologist who has cracked the codes for dealing with cravings. (00:44)

Glenn talks about growing up and his aspirations. (2:06)

Dr. Gladden shares about unity in questions and division in prescribed answers. (04:35)

Glenn's earlier decision is based on how the industry pays and the expenses. (06:51)

Dr. Gladden highlights how his father was into financial planning. (8:25)

Glenn says he measures his weight by body fat. (10:20)

Packaging to sell is done across many industries. (13:40)

Glenn speaks about his Grandfather's release from prison and how it affected him. (15:42)

Glenn highlights an approach that involves severing the link between emotion and overeating. (18:37)

Glenn says the alpha wolf was his highest self-asserting control. (21:09)

Glenn believes character and identity trump willpower. (23:07)

It is best to set goals that would trigger your identity function even when you are not in a good mood. (26:20)

If you struggle with eating issues in the evening, make dinner plans in the morning. (28:57)

Dr. Gladden notices that what Glenn went through has made him an excellent human being. (30:14)

Glenn notes that it can take years to really face the pain of what you have gone through. (32:50)

Glenn points out that Irregular nutrition causes the false perception of an emergency. (36:26)

Glenn shares his book Diet Agnostic, focusing on nutrifying and plant-based preference. (38:17)

Nutrient-dense does not mean you have every nutrient in every meal. (40:35)

Dr. Gladden emphasizes eating small portions. (43:00)

Dr. Gladden thanks Glenn for chatting with him. (45:55)

Glenn responds to what he would be doing differently five years from now. (48:55)

Dr. Gladden notes that a great challenge people have today is about getting good food (50:25)

Glenn responds to Dr. Gladden's question. (52:45)

Glenn shares what he would be celebrating in a year. (55:10)

To know more about Glenn:

Website: DefeatYourCravings.com

Instagram: https://www.instagram.com/defeatyourcravings/ (@defeatyourcravings)

Facebook: https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (@Defeat Your Cravings)

Twitter: https://twitter.com/DYCGlenn (@DYCGlenn)

LinkedIn: https://www.linkedin.com/in/drglennlivingston (@Dr. Glenn Livingston)

Future of Forever: Crafting Lifelong Wellness with Genomic Insights, Nature's Bounty, and Personalized Health Journeys - Episode 220 Jan 29, 2024

Welcome to the Gladden Longevity podcast, where we uncover the latest insights in health optimization, longevity, and human performance. In this episode, our hosts, Steve Reiter and Dr. Jeffrey Gladden sit down with guest Brian Cornblatt. Dr. Brian S. Cornblatt, Chief Medical Officer at BioHarvest Sciences, is a seasoned researcher with a Ph.D. in Pharmacology from Johns Hopkins. Overseeing product development and clinical trials, he pioneers novel formulations utilizing plant-based phytochemicals to combat inflammation. As the co-founder of International Nutrition Associates, he extends clinical trial-backed nutraceuticals globally. With a rich history in clinical research,

Dr. Cornblatt's leadership spans Nutramax Laboratories and the Catholic Health Initiatives Center for Translational Research. His personal dedication, influenced by his parents' cancer battles, fuels a commitment to health promotion and cancer research, marking him as a distinguished figure in medical science. In this insightful podcast, the discussion delves into the intricate relationship between genetics and environmental exposures, emphasizing their profound impact on health and wellness. The spotlight is on the effective utilization of plant-derived phytonutrients, with a specific focus on the potency of metabolites, highlighting piceid resveratrol. Three key points underscore the importance of individual responsibility for health advocacy, the necessity of personal effort in maintaining health through sensible habits, and the significant role of nutrition in Western Medicine. Actionable takeaways include practical tips for healthier grocery shopping, the importance of targeted supplementation based on genomics tests, and the unique benefits of VINIA, a groundbreaking nutraceutical offering a holistic spectrum of health-promoting plant-based phytonutrients.

Steve says BioHarvest Science is absolutely fascinating. (00:38)

Dr. Gladden shares that there are many things happening in Gladden Longevity and that a podcast would be done soon to share details. (03:00)

Brian said if someone told him he would be doing what he was doing today he wouldn’t believe. (04:20)

There are people that are really passionate about making a significant impact for the planet. (06:39)

Brian explains that before now people believe cancer was genetic but recent development has shown the real causes in that area. (9:00)

Dr. Gladden mentions genes that increase the risk for breast and prostate in men and women. (11:09)

Dr. Gladden ask Brian to talk a little bit about Sulforaphane. (13:29)

Brian is convinced that he is protected from chemicals all around him. (16:30)

If you are working on the root cause level you are reduced to treating symptoms. (19:40)

Majority of diseases are not all diseases. (21:29)

Brian highlights how some molecules given to mice can cause breast tumors. (24:39)

Brian intends to take some of the worst food out there and make it healthy. (28:50)

A lot of education goes into finding the right supplement. (31:25)

As we get older our blood vessels may start to constrict, hindering us from getting oxygen to the far reaches of our brain. (37:44)

Taking Vinia not only comes with longevity benefits but also other benefits. (41:09)

No two Vinia users will get exactly the same results. (44:52)

Dr. Gladden asks Brian to talk about his product. (47:40)

Brian explains how every single compound has its own range. (53:10)

Steven announces the discount code. (58:17)

Brian shares a solution in the works that obliterates glioblastoma. (1:02:00)

To make changes in your diet, start with one meal a day. (1:04:53)

Brian disclose that he is an addict cold plunger. (1:07:05)

The goal is a thirty year old body and a three hundred year old mind. (1:09:25)

To know more about Brian:

Bioharvest website: www.bioharvest.com

VINIA website: www.vinia.com

Brian’s email: brian@bioharvest.com

Enhancing Male Performance: The "Big Shot," Hormones, and Regenerative Medicine Perspectives - Episode 219 Jan 25, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Steve Reiter, whom Dr. Cory Torgerson joins! Meet Dr. Cory Torgerson: Canada's go-to expert for men's health, intimacy performance, and facial plastic surgery. Renowned from Toronto to the national stage, his exceptional skills and certified expertise make him a trailblazer. A graduate of the University of Toronto, Dr. Torgerson is not just a top-tier surgeon but a sought-after educator, sharing insights on men's health across North America. Catch him on Global News, The Marilyn Dennis Show, and E! Beauty Channel, transforming lives with excellence from his Toronto base. In this podcast, they explored the factors behind the rise in Erectile Dysfunction (ED) cases, including lifestyle choices and societal pressures. They emphasized the urgency of addressing ED for overall well-being and briefly explained The Big Shot's unique approach compared to traditional treatments. Actionable takeaways included preventive lifestyle choices, guidance on emotional well-being for ED patients, and strategies to address the condition's physical and psychological factors.

Cory is a plastic surgeon and ED specialist. (00:38)

Steve talks about hitting the weights. (2:46)

Cory talks about how he goes into what he is doing. (4:12)

Cory shares how his blood tests, except for low testosterone, show normal results. (05:13)

Cory speaks about optimizing testosterone levels and how it has numerous health benefits. (07:40)

Men need estrogen, and women need testosterone. (09:55)

There are many psychological issues with erectile dysfunction. (11:40)

Oxytocin is a magical longevity hormone and affects everything about you. (14:36)

Cory shares what he read about sex as a feast for a woman, and the men are invited. (16:17)

Men universally desire for enlarged genitals and safety innovations. (18:07)

Dr. Gladden wants to know how the Big Shot works. (21:15).

Dr. Gladden wants to know if Cory is adding volume to the penis. (23:20)

Dr. Gladden asks if there are any side effects. (27:36)

Cory reveals how it is a dissolvable product that can be fixed easily. (29:14)

Dr. Gladden highlights the importance of nitric oxide, Mediterranean herbs, and the dangers of fluoride. (31:20)

Dr. Gladden says helping men navigate trauma is important, too. (33:04)

Steve wants to know the natural part Cory would recommend for men who want to get their testosterone up. (36:33)

Cory mentions that using supplements can be risky due to a lack of regulation and potential impurities. (37:56)

Cory thanks Dr. Gladden for the opportunity. (40:33)

Cory thinks that regenerative medicine is going to be transformative in the next five to ten years. (42:54)

Dr. Gladden says there is a research out of Harvard right now that has identified a molecule that will postpone menopause. (44:48)

Cory looks forward to celebrating Dr. Gladden’s hundredth birthday. (46:57)

Dr. Gladden looks forward to seeing Cory’s clinic. (48:48)

To know more about Cory:

Email: info@drtorgerson.com

Website: https://drtorgerson.com/

Facebook: https://www.facebook.com/drcorytorgerson

Instagram: https://www.instagram.com/corytorgerson/

TikTok: https://www.tiktok.com/@corytorgerson?lang=en

YouTube: https://www.youtube.com/@DrCoryTorgerson/about%20&%20https://www.youtube.com/@torontohairtransplantclini3642

Elixir of Age: Liz Parrish’s Deep Dive into Gene Therapy and Lifespan Leaps - Episode 218 Jan 18, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, Steve Reiter, and today’s guest, Liz Parrish! Elizabeth Parrish is the Founder and CEO of BioViva, a company committed to extending healthy lifespans using cell technologies. Liz is a humanitarian, entrepreneur, innovator, podcaster, and a leading voice for genetic cures. As a strong proponent of progress and education for advancing regenerative medicine modalities, she serves as a motivational speaker to the public at large for the life sciences. She is actively involved in international educational media outreach. This podcast explores gene therapy's potential to combat age-related diseases, aiming for accessibility and affordability. We highlight the reversal of aging in lab animals and argue against regulatory delays, advocating for prompt access to life-saving interventions. Advancing anti-aging gene therapies saves lives, reduces healthcare costs, and minimizes human suffering. We stress the importance of public awareness and individuals' choice in adopting transformative medical approaches, challenging regulatory obstacles for a healthier future.

Steve shares how he is enjoying the nice weather. (2:55)

Dr. Gladden started doing infinity walking. (3:25)

Liz talks about learning movement and swimming with her eyes closed. (05:11)

Liz says what they look for are some genes that can capture some of their functions. (7:10)

Dr. Gladden says it is doing something similar to Liz. (09:14)

Liz shares how they chose genes and the type of results they are seeing. (12:00)

Liz speaks about a company that does not treat patients but connects them to doctors. (15:00)

Liz highlights how her son was diagnosed with diabetes. (16:08)

Liz talks about how there is only one approved cell therapy in the United States. (16:56)

Liz discusses about a gene that has already been used in non-human primates. (19:08)

In 2015, Liz took some gene therapies to treat biological aging. (21:34)

Liz describes the effects of the treatment on her telomeres (24:25).

Positive impact of gene therapies on health. (25:07)

The short telomeres are the most critical, and improving them can benefit health. (27:10)

Liz did her gene therapy in Columbia. (30:29)

Gene therapies in the US are expensive but cheaper in other places. (32:30)

Atala creates a body on a chip for drug testing. (36:02)

Dr. Gladden believes we could crack the code on many things faster by using AI as a tool. (38:35)

Liz is pushing people towards understanding more about medical tourism. (40:35)

Liz looks forward to seeing medical tourism overcome clinical trials. (45:10)

Exercise is important for your whole body. (48:45)

We live in the greatest time in human history. (50:50)

To know more about Liz:

Website: https://bioviva-science.com/

Facebook: https://www.facebook.com/BiovivaSciences

LinkedIn: https://www.linkedin.com/company/biovivasciences

Twitter/X: twitter.com/BioVivaScience

Email: info@bioviva-science.com

Youtube: https://www.youtube.com/channel/UCaBq8hEExcUN6mtKMEuBvMQ

Green Goo and Psychedelics: Jodi Scott's Trailblazing Path in Plant-Based Medicine - Episode 217 Jan 15, 2024

In this episode, join us as we explore the visionary journey of Jodi Scott, a trailblazer in the health and wellness domain. With over two decades of experience, a Master's degree in Health Psychology, and expertise in Psychoneuroimmunology, Jodi, the CEO of Sierra Sage Herbs, shares her mission in reshaping human health. Together with her sister and mother, they've birthed revolutionary brands like Green Goo First Aid and the innovative Good Goo CBD line. Their commitment to plant-based product development, guided by a unique full-spectrum lipid extraction process, stands at the heart of their mission. Jodi's vision transcends boundaries, as seen in Sierra Sage Herbs' merger with Melodiol Global Health, signaling a move toward international expansion and alternative modalities. Join us for insights into Plant-Based Nutrition, bridging alternative medicine with mainstream wellness, sustainable business practices, and empowerment through alternative healing. Tune in for a transformative journey inspired by the wisdom of plant-powered living and alternative medicine.

We are really devoted to helping you live young for a lifetime. (00:44)

Dr. Gladden loved the conversation with Jodi. (2:10)

Dr. Gladden speaks about how Jodie agreed to jump on the podcast and welcome Jodi to the show. (4:10)

Jodi mentions how being intentional worked for her. (6:15)

Jodi recollects how she started her first health psychology graduate program and progressed over time. (8:05)

Jodi points out physicians were not taking statistics classes fifteen to twenty years ago. (10:05)

Jodi introduces her idea of making the topic therapeutic with plants. (12:13)

Jodi specifies her thought process of creating sustainable plant-based solutions for skincare. (14:39)

Jodi highlights the process of making therapeutics from plants. (16:43)

Jodi says when using plants, you can only use them in the same way the FDA uses them. (18:19)

Dr. Gladden thinks ancient culture had insight into many plant-based solutions. (20:05)

Jodi explains how her company is family-founded and explores medicinal plant compounds. (22:01)

Jodi gives examples of using some of her plant-based first aid products. (24:40)

Understanding skin's relationship to longevity and mind-body connection. (26:23)

Dr. Gladden asks Jodi if they have any kind of sunscreen product. (28:19)

Dr. Gladden congratulated Jodi for being the new CEO and asked her why she entered the recent merger. (31:04)

Jodi mentions how Psilocybin has a significant impact on mental health. (33:35)

Different mushrooms have different effects and different intensities. (35:55)

Jodi responds to Dr. Gladden that her product doesn’t have cannabis. (38:16)

Dr. Gladden questioned Jodi about any solutions available to help with gut health. (40:22)

Jodi says prioritizing her health is important to her despite the many things she to do..(46:05)

Jodi gives us an insight into the book she is writing, it’s focused on skin health from a holistic perspective. (48:10)

To know more about Jodi:

Websites: www.jodiallisonscott.com and www.greengoo.com

Social Media:

LinkedIn: (26) Jodi Scott | LinkedIn

Instagram:

https://www.instagram.com/jodi_a_scott/ (personal)

https://www.instagram.com/self.wellness.app/ (self wellness app)

https://www.instagram.com/greengoohelps/ (green goo)

Youtube: https://www.youtube.com/@JodiAllisonScott-ic8st

Affiliate Link/Code:

https://greengoo.com/pages/podcastpromo-copy

From Tumors to Triumph: Pulse Shock Wave Therapy and the Power of Minerals - Episode 216 Jan 11, 2024

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Ian Clark! Ian Clark, the CEO of Activation Products (Can) Inc., faced bankruptcy and a dire health prognosis at 46. Despite being given only 1000 days to live, he survived and established a successful raw supplement business in his basement. Within two years, the company reached hundreds of thousands of people. Now 65, Ian Clark's health surpasses his state at 25. Experiencing severe health issues in 2004, he delved into natural healing, founding Activation Products in 2007 with his family. For 16 years, the company has positively impacted countless lives globally, inspiring others to heal naturally. This episode talks about detoxification, longevity, air toxicity, and nano-razor blades. They also touch on satiation in the body, foundation health, and mindset.

Dr. Gladden reveals how his earlier conversation with Ian helped him boost his immune system. (1:33)

Steve notes the importance of sunlight in keeping good health. (3:27)

Dr. Gladden says you can make improvements when you can decode your situation. (5:20)

Ian shares how he was gradually getting worse by the day. (7:50)

Ian recollects how he woke up, realizing that there must be people somewhere who know how to stay healthy naturally. (9:50)

Ian talks about cleaning his diet. (12:14)

Ian opens up about a spray bottle that kills infections. (14:45)

Dr. Gladden wants to know why Ian persisted with a product despite the product's negative effects. (16:20)

Ian notes how he found out his liver was messed up. (18:11)

Ian points out how he did millions of sales. (21:55)

Dr. Gladden mentions that our food is so nutrient-depleted. (23:30)

Ian goes over some of the major improvements he witnessed. (26:20)

Ian remembered how he healed a knee injury he had for a very long time. (28:45)

Ian shows a picture of his knee after his first treatment. (31:20)

Dr. Gladden wants to know how many sessions are enough. (35:25)

You can do some things to tap into the body’s power to heal. (38:00)

Ian talks about how he worked on his knees. (41:20)

Every cell in the body needs iodine. (44:33)

Ian differentiates between potassium iodide and iodine. (47:25)

Dr. Gladden expresses willingness to get one of the activators. (50:35)

Ian shares how his body is working perfectly, taking his formula. (58:00)

Ian looks to have one million early adopters and innovators by 2028. (1:00:43)

To know more about Ian:

Social media: @activationproducts

Instagram: @ianclarkactivated

Website: https://shop.activationproducts.com/

Affiliate Link/Code:

“Longevity07” for 20% off at https://tracking.activationproducts.com/JR2J384S/2D8SMTT/

Optimizing Nitric Oxide for Longevity: A Conversation with Dr. Nathan Bryan - Episode 215 Jan 04, 2024

Are diet and lifestyle always sufficient for enhancing nitric oxide? Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Nathan Bryan! Dr. Bryan holds a Biochemistry B.Sc. from the University of Texas and a Ph.D. from Louisiana State University School of Medicine. A former Kirschstein Fellow at Boston University, he joined the University of Texas Health Science Center faculty in 2006. With 20 years in nitric oxide research, he's secured numerous patents. As an entrepreneur, he founded successful companies like HumanN, Inc. and serves as CEO of Bryan Therapeutics, Inc., focused on nitric oxide therapies for heart disease, Alzheimer's, and diabetic wounds. Dr. Bryan is an influential figure in molecular medicine and nitric oxide biochemistry. In this episode, they talk about all things nitric oxide and how your body cannot and will not heal or perform without adequate nitric oxide. They also speak about how things like mouthwash, fluoride, and drug therapy such as antacids lead to loss of NO production and how there is a need to supplement nitric oxide due to Western diet and hygienic practices. Why should you stop using mouthwash?

Dr. Gladden has known Nathan for over ten years and says he is a genius. (00:40)

Steven is still shocked at how mouthwash affects our health. (1:21)

Steve shares how he rediscovered a cardio workout. (2:50)

Dr. Gladden likes the idea of using twenty-seven as a benchmark for his youthfulness. (04:39)

Dr. Gladden shares Nathan’s profile. (6:20)

Nathan reveals he got a Ph.D. in Molecular Physiology. (8:09)

Surprised Nobel Prize winner discusses nitric oxide and says there is so much we don’t know. (09:55)

Nathan said his PhD thesis involved how to detect concentrated levels of nitric oxide. (12:05)

Nitric oxide is the most potent anti-inflammatory molecule in the human body. (14:38)

Nathan talks about what nitric oxide does. (16:00)

Nitric oxide levels are important for cardiovascular health. (18:11)

Dr. Gladden asks Nathan to share how Viagra can affect nitric oxide. (21:23)

Dr. Gladden says that an issue with the endothelium shows the onset of cardiovascular disease. (23:53)

Nathan reveals that you have to understand the signaling pathways to optimize performance. (26:45)

Nathan tells listeners what they should not do. (28:05)

Nathan reveals that fluoride is harmful. (30:19)

Nathan advises people to get off fluoride and antacids. (32:50)

Optimizing how the human body makes nitric oxide production systems and diet is important. (34:00)

Bacteria in your mouth are doing you a favor to keep your arteries healthy. (36:12)

Not all foods are rich in dietary nitrates. (38:36)

Don't get caught up in an organic fad, avoid herbicides and pesticides, and understand nutrient deficiencies in the American diet. (40:38)

Some Mediterranean herbs are really helpful for arterial health. (43:08)

Leafy greens are good, but you have to check the quality of the leafy greens, too. (45:40)

Nathan gives an example of a nitric oxide that can be ingested through the mouth. (48:03)

The triple play effect of delivering nitric oxide. (51:35)

Nathan details what they do with beet products. (53:45)

Eighty-five percent of nitrates that come from diet come from vegetables. (55:46)

Nitric oxide is always there in pathology but does not necessarily mean it is causing the pathology. (57:44)

Nathan explains how nitric oxide is crucial for mitochondrial biogenesis.(1:01:45)

Dr. Gladden notes that it is never only about one thing. (1:03:46)

Nathan thinks nitric oxide drug approval is expected in 3-5 years. (1:09:02)

Nathan shares that he takes his chlorella and spirulina every morning he wakes up. (1:14:24)

To know more about Nathan: www.N1O1.com

www.drnathansbryan.com

www.NO2U.com

www.nitricoxideinnovations.com

Instagram: @drnathansbryan

Twitter: @drnitric

LinkedIn: drnathansbryan

Affiliate Link/Code:

"Gladden10" for 10% off and free shipping to the listener at this link.

From Tesla to Tom Paladino: Harnessing Scalar Energy for Healing and Beyond - Episode 214 Dec 31, 2023

How can scalar energy negate the molecular bonds of pathogens such as viruses, bacteria, and fungi? Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden! Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher, and humanitarian based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space, and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy, or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy and that the sun of our solar system and the universe's stars are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as this Divine Essence instructs the entire universe. Subsequently, all spiritual, cognitive, emotional, and physical action in the universe is initiated and maintained by scalar energy instructions. In this episode, they talk about the benefits of the new and emerging technology of Scalar Light for health & longevity. They also talk about how everyone can be treated remotely by way of a photograph to treat unbalanced energy due to stress, environmental factors & disease, which harm the body, mind & soul. How does a scalar light instrument interface & automatically correct a chakra that is out of balance, and how does it support humanity?

Steve mentions how they just wrapped off with Tom Paladino. (00:32)

Steve updates his daily activities, including morning sonar and gym. (2:40)

Tom's journey into scalar energy, health, and longevity. (05:42)

Dr. Gladden shares how consciousness and physics interconnect, potentially creating everything. (07:50)

Dr. Gladden says almost everything that happens is information. (9:03)

Tesla’s energy discoveries and instrument explanation. (11:30)

Tom iterates that there are scalar energies throughout our universe. (13:16)

Tom talks about the strong scale energy field with quantum influence. (16:00)

Tom highlights how he has worked with over five thousand people. (19:20)

PCR tests negative for and scalar energy eliminates viral load. (21:33)

Tom speaks about some of the things he has done over his thirty years of research. (23:55)

Tom said he has to get a photograph of the DNA to eradicate or kill parasites. (26:35)

You cannot measure scalar energy. (29:02)

Tom says he has not been able to reduce oxidative stress but hopes he can. (31:34)

Tom says he can easily work with half a million photographs a day. (33:30)

Tesla's experiment with light bulbs was successful. (35:41)

Tom reveal that he does not have any expertise with pendant. (37:10)

Dr. Gladden points out Tesla's interesting program to shield countries. (39:38)

Tom has 15 days of free sessions for Gladden listeners. (41:50)

Steve reveals that Tom has a lot of other program beyond the standard scalar. (43:30)

Dr. Gladden highlights that cancer is complex with many variations that persists. (45:03)

Light never makes a mistake. (47:46)

Tom says he is open to any type of testing and is willing to receive people sent to him. (51:50)

Dr. Gladden wants to know what a typical session covers. (53:50)

Tom reveals that one year from now he would like to celebrate life. (55:13)

To know more about Tom: Scalarlight.com

Affiliate Link/Code:

15 days of free scalar light sessions available on the website

Accelerating Cellular Healing Through Light: Laser therapy modalities in Near Infrared, Red, and Violet - Episode 213 Dec 25, 2023

Are there natural ways to address pain and inflammation and increase blood flow? Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden! Jennifer Novak is a highly qualified kinesiologist with a master's degree from an osteopathic university, giving her a holistic approach to her field. She specializes in motor control and developmental neurology, focusing on the concept of tensegrity and finding balance in the body. Jennifer is a certified Strength and Conditioning Coach and holds prominent positions on two boards for the National Strength and Conditioning Association. As the Georgia state director and chairperson of the executive council for the sports medicine and rehab division, Jennifer is a leading figure in her field.

In today's episode, they talk about the evolution of photobiomodulation from low-level laser therapy, cold laser therapy, and laser biostimulation. They also talk about the concept that all healing, repair, recovery, and performance hinges on the ratio of cellular energy and that photobiomodulation positively affects both sides of this ratio, down to the mitochondrial level. Does photobiomodulation provide benefits at the cellular, tissue, and systemic levels?

Dr. Gladden shares a summary of what the episode is all about. (00:48)

Dr. Gladden asks Jennifer what led her on her journey. (2:34)

Jennifer has a Master's in kinesiology and takes a holistic approach as a coach. (03:45)

Jennifer talks about her contract as a coach. (6:10)

Jennifer details areas where she is gifted. (07:32)

Dr. Gladden wants to know how Jennifer does reprogramming. (11:00)

Jennifer works in sports medicine and has 120 sports medicine settings.(12:55)

Dr Gladden is curious about reprogramming the nervous system's impact. (14:36)

Jennifer defines CRPS as chronic regional pain syndrome. (17:21)

Dr. Gladden shares thought about podcast on neuro-ophthalmology and brain modulation. (18:42)

Jennifer reveals how she works with brain injured people. (21:29)

Jennifer said she took a functional neurology course and invested in lasers. (23:35)

Jennifers reveals that photomodulation enjoys a high safety profile. (26:36)

Jennifer gives the example of an athletic trainer who tests the new device with success. (28:30)

If a large muscle starts to melt away it can be life threatening. (30:40)

Dr. Gladden speak with Jennifer to know how she carries out photomodulation.(33:20)

Jennifer details how hypoxia hinders ATP production in cell respiration. (36:35)

Both the mitochondria and the cell have an interfacial water layer and hypoxic cells make the water compact. (39:05)

Jennifer advocates the benefits of photobiomodulation for medical treatments. (41:25)

Jennifer reveals her desire for the military to utilize photomodulation in the tactical space. (43:25)

Dr. Gladden asks Jennifer if she can focus on specific pathogens in her treatments. (46:30)

Jennifer said her photomodulation techniques have not been tested with pregnant women. (48:50)

You can get positive effects with photomodulation in as little as ten seconds but fifteen minutes is ideal. (50:17)

Dr. Gladden speaks about how portable lasers can be used at home. (52:35)

The next best competitor is almost twice the price with less power and versatility. (55:20)

Jennifer speaks about her preference for natural stuff. (59:35)

Dr. Gladden asked Jennifer to share the research she would be interested in doing. (01:01:03)

Dr. Gladden asks Jennifer if she has any studies on photomodulation for stress. (1:04:18)

Underutilized technology needs recognition and FDA approval. (1:06:45)

Jennifer looks forward to celebrating the visibility of her work. (1:07:45)

Jennifer notes how consistent resistant training is good for the brain. (1:11:45)

Jennifer notes how she speaks life to all the people she meets and how she speaks life to herself. (01:11:45)

To know more about Jennifer:

www.orthoneuropc.com

jennifer@orthoneuropc.com

www.symmetryperformance.com

jennifer@symmetryperformance.com

https://www.facebook.com/symmetryperformance

Affiliate Link/Code:

● The Gladden Longevity Podcast and receive a complimentary custom laser stand with the purchase.

● Multiple laser purchases also qualify for a 10% discount when mentioning the Gladden Longevity Podcast.

From Inflammation to Immune Health: Discussing the Benefits of Mushrooms - Episode 212 Dec 21, 2023

Welcome to another episode of the Gladden Longevity Podcast with Steve Reiter and Dr. Jeffrey Gladden! In today's episode, we're discussing topics centered on optimizing life energy, longevity, health, and human performance. We'll explore Dr. Gladden's recent adventures in Puerto Rico, his personal routines, and groundbreaking insights into blood vessel health. Discover the Gladden Longevity blood vessel formula and its nitrate-rich food benefits. We'll also delve into the wonders of medicinal mushrooms andinnovative products like the H2 energy tablet. Plus, learn about the Gladden Longevity supplement store, exclusive products, and a special discount. Don't forget Dr. Gladden's book, "100 Is the New Thirty," offers comprehensive guidance on personalizing your path to longevity and happiness. Join us on this journey to optimize your life energy and unlock your full potential!

Steve talks about starting his day in the sonar. (1:25)

Steve wants to know how Dr. Gladden combines cold plunge, sonar, and other solutions. (2:57)

Dr. Gladden shares how senescent cells lead to stiff arteries and high blood pressure. (05:37)

Herbs inhibit RNOx and enhance arterial health. (07:12)

Steve highlights the importance of herbs. (10:25)

Fresh herbs are essential in Mediterranean cooking. (11:13)

Mushrooms: magic, medicinal, expensive custom gene peptides. (14:05)

Dr. Gladden shares how some herbs are challenging to find. ( 16:12)

Hydrogen water benefits physical and mental health. (18:17)

Dr. Gladden mentions the many uses of mushrooms. (21:10 )

Aging, inflammation, and mushrooms can combat it. (22:18)

Dr. Gladden explains what draws him to molecular hydrogen. (24:22)

Hydrogen boosts energy, and NES Health is innovative. (26:22)

New hydrogen supplements provide energy and relaxation. (28:36)

Dr Gladden points out how hydrogen supplements. (29:31) H2 energy: clean, potent, not caffeine. Effects depend on sensitivity. (30:24)

Steve advises that you have to read your book (32:46)

Surprising framework for tackling aging through regenerative elements. (34:31)

Breakthrough in thinking about longevity and youth. (37:37)

Let’s live long for a lifetime (38:05)

Steve recommends Dr. Gladden’s book (40:42)

The AI and Psychedelic Revolution - Episode 211 Dec 15, 2023

Do you know medication can cause the symptoms? Join Jeffrey Gladden and Fred Moss in this episode of Gladden Longevity. Dr. Fred Moss, a retired psychiatrist with over 40 years of experience in mental health, is known as the "UnDoctor." He is a transformational coach, empowering clients by unburdening them from diagnoses, medications, and conventional medical paradigms. His unique life journey as a traveling doctor, spanning different cultures, has shaped his perspective on mental health. Dr. Fred is a prolific presence in the podcasting world, with a rich background in both mental health and podcast hosting. He combines these experiences to provide profound insights and engaging discussions, ensuring a fulfilling experience for hosts and listeners alike. In this episode, they discuss mental health, wellness, transformation, and growth and development. In addition, as the podcast progresses, they discuss the greatest threat in the world is not what you think. They also explain how mental illness may not be what you think, and it may be just a transformable conversation. How can creativity address the discomfort of life better than medicine and the mental health industry?

Fred speaks about the situation he was born into. (2:35)

Fred shared how he wanted to learn how to communicate. (4:14)

Fred returned to Michigan and learned computer science reluctantly but did not like it. (6:00)

There is always the ability to connect if you come in with an open heart. (8:40)

Everything for Dr. Gladden bores down to connection and creativity. (10:35)

Fred says been uncomfortable in an uncomfortable situation. (13:16)

Dr. Gladden shares about psychotherapy and how it led to spiritual growth and liberation. (15:40)

Fred highlights how he took his low-risk patients off drugs. (18:50)

Dr. Gladden says his concept of a great relationship is knowing and being known and loving and being loved. (21:48)

Fred advises people to embrace suffering and choose their direction. (24:10)

One of the things it takes to live in life is to be courageous. (26:14)

Understanding trauma, identifying, unraveling, healing, transcending. (30:10)

Fred shares the resources he provides to people.. (35:39)

Fred shares that all the sacrifice and heartache that he has had has been a gift. (37:56)

Life only comes alive when you speak your true voice. (40:15)

We diminish ourselves when we say what we don’t believe. (44:55)

Creativity heals and relieves symptoms better than medication. (45:12)

Love, connection, and creation are what Dr Gladden is the holy trinity. (47:30)

Fred shares the research he is interested in doing. AI and psychedelics challenge human existence. (51:15)

Creating a better future with AI and psychedelics. (57:10)

Fear of humanity's unbridled potential for violence. (59:38)

Man may not be able to stand AI if anything goes wrong.(1:01:34)

Fred lists his three top hacks for staying young. (1:03:40)

To learn more about Fred:

Instagram: https://www.instagram.com/drfredmoss/

Twitter: https://twitter.com/drfredmoss

LinkedIn: https://www.linkedin.com/in/drfredmoss/

Website: https://welcometohumanity.net/

For listeners:

●Get the Free Guide: 5 Steps to Rediscovering Your True Voice ●The True Voice Course

Unveiling the Secrets to Strong Bones: Nutrition, Exercise, and Hormones - Episode 210 Dec 12, 2023

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt’s latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor?

Osteoporosis means that you are fully depleted ofbone density. (1:15)

The sick care system really needs to be focused on new priorities. (2:55)

One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20)

The doctor advises quitting the job due to stress. (6:13)

John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50)

SSRI antidepressants are power destroyers of bone. (10:25)

Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23)

Dr. Gladden is happy John is looking at bone metabolically. (15:44)

FDA-approved meds don't prevent fractures well. (16:00)

John highlights the importance of moving and exercising. (18:21)

Sardine and kale are great sources of calcium. (20:28)

John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48)

When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20)

Increasing daily steps reduces mortality. (27:30)

Dr. Gladden questions John about how hormones come into play. (29:25)

Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30)

Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40)

Michael shares Important tools for fighting osteoporosis and fractures. (38:22)

Discount code of ten percent when you use the code nbi10. (40:30)

Dr. Gladden looks forward to reading a copy of Ohn’s book. (43:40)

John spoke about what he would be doing differently three to five years from now. (46:16)

Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05)

John shares his top three hacks for optimizing youthfulness. (50:30)

Listen to the Gladden Longevity Podcast for more information. (51:12)

To learn more about John:

Website: nbihealth.com

Facebook: https://www.facebook.com/nbihealth/ (@NBI)

Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt)

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND)

YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth)

Email: info@nbihealth.com Telephone number: (800) 624-1416

Affiliate link/discount code/Gift: Use code ‘NBI10’ to get 10% off atnbihealth.com

Breaking Boundaries: How Karen Darke Redefined Possibilities After 25 Years of Paralysis - Episode 209 Dec 07, 2023

What is healthy energy? Join Jeffrey Gladden and Karen Darke in this episode of Gladden Longevity. Karen Darkes started her working life as a geologist in the Bolivian Andes, researching gold, but a life changing accident left her paralyzed from the chest down. She moved from being a ‘rock-doctor’ to exploring both outside and within. She loves discovering and finding ways to align her mind, body, and spirit to do extraordinary things. This has led her to ski across icecaps, kayak at extreme latitudes of the planet, and handcycle the world’s biggest mountain ranges and longest rivers. She believes we create results and happiness from the inside out. Utilizing our thoughts – the language of our mind, and our emotions – the language of our body, we can create health and freedom. She believes that with desire, awareness, resources, and permission to unleash who we truly want to be, anything is possible. This episode discusses how ability is a state of mind, not a state of body, how creating the right environment, which includes better narratives for ourselves, is key, and how our body wants to heal if we can give it the optimal conditions.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr. Gladden says this is an incredible story directly related to living young. (00:43)

Steve says he is going to a conference in November. (1:59)

Dr. Gladden asks Karen to share about her athletic history. (4:09)

Karen recollects her trip to China, which was transformational. (6:12)

When difficult things happen to us, we tend to toughen up. (8:47)

Karen advises that we should mind the gap as we always aim for what we are not.(11:20)

Dr. Gladden said he has distilled life down to two things - connecting and creating. (13:39)

Karen shares how she got into athletics.(16:10)

Dr. Gladden speaks about the difference between winning and losing. (18:54)

Visualizing and creating the future and how it applies to aging. (21:24)

It takes about four to six weeks to adapt to training. (23:46)

Karen thanks Dr. Gladden for learning new things on the show. (26:35)

Dr. Gladden wants to know how Karen applies some of her rhythmic processes to her healing journey. (29:57)

We hold traumas in different parts of our body. (32:01)

Karen highlights the effect an accident had on her. (34:35)

The right mindset and an understanding that we are made up of energy are important in our healing process. (37:05)

Mindset shifts working on physiology are all important for healing. (39:32)

Learn to believe something before you affirm it. (41:42)

Dr. Gladden shares some of the amazing things Karen has done in recent times. (43:48)

Karen has been listening to the podcast and then reached out. (46:25)

Dr. Gladden asks Karen how people can reach out to her. (48:07)

Dr. Gladden questions Karen about what she would be doing differently three to five years from now. (51:10)

Karen touches on her interest in the healing of the spinal cord and the robotics of it. (53:27)

Dr. Gladden wants to know the top three hacks Karen uses to live young for a lifetime. (55:02)

Karen says she wanted to explore more of herself and help others. (58:18)

To learn more about Karen:

Email: karen@inspireandimpact.com

Website: https://www.karendarke.com/

Facebook: https://www.facebook.com/karenquest79 (@Karen Quest 79)

Instagram: https:/ /www.instagram.com/handbikedarke/ (@handbikedarke)

Twitter: https://twitter.com/kdarke (@kdarke)

LinkedIn: https://www.linkedin.com/in/karen-darke-317b0a7lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B4GQH%2BGEtSjWilKGRd9aA8w%3D%3D (@Karen Darke)

YouTube: https://www.youtube.com/channel/UCUmsZ7LrAEdURv19M1QlpqQ/videos (@quest7939)

Affording Longevity: Creative Ways to Finance Your Health and Wellness Journey - Episode 208 Nov 30, 2023

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Loral Langemeier, a financial expert and five-time New York Times Best-Selling Author with over 20 years of experience. Featured on major platforms like CNN and Fox News, she has collaborated with renowned figures and aims to revolutionize the money conversation. In her latest book, "Make Your Kids Millionaires," released in May 2022, Langemeier guides parents in fostering financial wisdom in their children from an early age. Alongside partner Benz Josue, she founded the Attainable Wealth Association, dedicated to educating and providing financial guidance to students, professional athletes, and their families, steering them towards enduring success. In this episode, they discuss valuable insights on financial planning, living a corporate life, and overcoming roadblocks to making money. Get ready to learn how to optimize your finances and maximize your resources to prioritize your health and longevity.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Steve is so excited about the interview with Loral. (00:38)

Dr. Gladden says How good you can be includes having financial resources for optimal health. (1:05)

Steve is seated at his stand-up desk and feeling good. (3:37)

Loral's previous episode highlighted her story and helped families. (5:09)

Loral says owning a company is important for taxes. (7:35) Loral mentions that we should think differently and position ourselves financially differently. (9:15)

You can live as an employee and entrepreneur concurrently (11:04)

There are a lot of things entrepreneurs can write off. (13:15)

Loral reveals that you must keep your family healthy if you need to have a legacy. (16:00)

The values of the family affect how they invest in health and longevity. (19:00)

You have to decide to do things differently. (21:22)

Loral notes that finding time to re-evaluate what is important to you is important.(23:30) Dr. Gladden says one of the things with humans is that we are taught to think in a certain way. (26:50)

If you are not doing anything for money, do something today. (29:30)

Lora reveals how she was part of the team of Rich Dad Poor Dad. (31:33)

There are many ways to make money and access funding. (34:10)

You can’t enjoy yourself if you are not healthy. (37:52)

To learn more about Loral:

Website: https://www.lorallangemeier.com/

IG: https://www.instagram.com/askloral/ (@askloral)

FB: https://www.facebook.com/askloral/ (@LoralLangemeier)

TW: https://twitter.com/askloral?lang=en (@askloral)

LinkedIn: https://www.linkedin.com/in/lorallangemeier/?original_referer=https%3A%2F%2Fww w.lorallangemeier.com%2F (@LoralLangemeier)

YouTube: https://www.youtube.com/c/lorallangemeier (@LoralLangemeier)

TikTok: https://www.tiktok.com/@lorallangemeier?lang=en (@lorallangemeier)

H2 for Health and Performance: Tapping into the Benefits of Hydrogen Water for Optimal Living - Episode 207 Nov 23, 2023

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden introduces Michael Hobson. (01:21)

Steve Reiter shares about his weekend. (3:58)

Mathematics may not be an adequate tool to explain the universe. (6:30)

Dr. Gladden asks Michael about his experience with business and economics. (8:55)

Michael shares about the structured water in the body and the role it plays. (12:08)

Dr. Gladden tries to clarify how people use sound to enter. (14:37)

Michael recollects how he sold his record. (18:18)

Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16)

Micheal highlights his journey and attends a water conference. (22:08)

Silica is a form of silicon and is not found on its own. (24:35)

Silica is helpful, and there are a lot of supplements. (27:30)

Structured water facilitates photonic and electrical cell interaction. (29:20)

Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20)

Finding your mission and your path, all starts with a thought. (46:40)

You can breathe life into an idea by verbalizing it. (49:43)

You can speak to water about what your true intention is all about. (53:35)

Sometimes, we go too far trying to make water as pure as possible. (59:40)

Michael speaks about a research project he would be interested in executing. (01:01:36)

Michael shares what he would be celebrating in a year. (1:05:25)

To learn more about Michael: Website: aquenesprings.com

Email: info@aquenesprings.com

Telephone number: 888-844-6844

Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings)

Affiliate link/discount code/Gift: 'Gladden10'

for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe

Maximizing Potential: The Secrets to Becoming an Ultra-Gifted Athlete - Episode 206 Nov 16, 2023

Do you know how to get grounded? Join Jeffrey Gladden and Justin Frandson in this episode of Gladden Longevity. Justin Frandson is a Performance Coach, Author, and Founder of Athleticism.com & EMFRocks.com. He saw his pro athletes breaking down from wearable technology and looked to nature to solve this challenge. He rolled out Lean Oil and is an industry leader in natural EMF protection.This episode discusses EMFs, how they are the #1 invisible stressor on the body, and where the stressors are in your home with EMF meters. They also talk about how Non-native EMFs are environmental toxins and how we can co-exist with them when we maintain our life force through healthy lifestyles and grounding. Do you know how to get grounded both inside and outside your house?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr. Gladden introduces Justin Frandson. (1:45)

Justin talks about nerve work. (3:24)

Justin shares how they sell their products directly to doctors. (04:29)

Justin said he had a lot of learning experiences in his younger days. (6:40)

Justin lists some of the tools he uses to train people. (8:00)

Justin says that lots of horses do a lot of figure eight. (10:00)

Justin gives an example of a doctor who developed a stretching system. (12:25)

Justin highlights how working together with both sides of the brain from a young age can help an athlete become successful. (14:55)

Justin recollects how he hurt his wrist an d ligament a few years back. (17:42)

Kids staying on touchscreen longer may have nerve pain in the future. (19:40)

We are not made with one directional wave, and electricity is made with one directional wave. (22:30)

We are one with the universe. (24:31)

Justin explains that a lot of the work they are doing is in that Alpha brain wave state. (26:25)

Justin talks about how they use light therapy to fire the muscles quicker. (29:20)

The nervous system is key to muscle strength and performance. (31:05) Justin mentions that no effective meters for wireless signals have been found. (33:40)

Anything plugged into the wall is plugged into the grid (36:00)

Justin lists some of the crystals that help with EMF. (39:02)

It is important to use technology properly and not let it use us. (43:15)

Justin explains how solar flares and cosmic shifts affect health and energy. (45:40)

AI is going to revolutionize the industry. (51:40)

Justin recommends staying grounded in nature is crucial for health. (53:37)

Justin is passionate about unlearning for true health and well-being. (55:30)

Justin says he would love to dive into more waveform technology. (57:25)

Justin speaks about some of the things that can help people with longevity. (59:20)

Dr. Gladden thanks Justin for the show. (01:01:45)

To learn more about Justin Frandson:

Website: https://emfrocks.com/

Instagram: @emfrocks; https://www.instagram.com/emfrocks/

Facebook: @EMFRocks; https://www.facebook.com/people/EMFRockscom/100063569501076/

Fit Father, Fit Mother: A Family Centric Approach to Health and Longevity - Episode 205 Nov 09, 2023

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Anthony is a very sharp guy. (00:59)

Interested in H2 Chill and H2 Energy use code podcast10 (2:40)

Anthony shares what is most interesting about his childhood. (4:45)

Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07)

Anthony speaks about how he and his mother help each other heal. (7:10)

You need a sort of budget for longevity. (9:30)

Anthony speaks about distinct phases of learning and his journey. (12:34)

Life is not about winning anything. (15:16)

You need a framework to make a change. (17:32)

When things become ingrained in people, they start to take on the behavior as an identity. (19:58)

You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51)

Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37)

Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45)

Dr. Gladden highlights that aging is not linear. (32:34)

It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00)

Looking good is a by product of a healthy lifestyle. (38:23)

The beauty of life is getting outside of yourself. (42:40)

Dr. Gladden asks Anthony about his spiritual journey. (44:59)

Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50)

There are certain kinds of things you can do that can help you regrow the brain. (50:50)

Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony:

Website: https://www.fitfatherproject.com/

Facebook: https://www.facebook.com/fitfatherproject/

Instagram: https://www.instagram.com/fitfatherproject/

YouTube: https://www.youtube.com/c/fitfatherproject

Cracking the Code of Athletic Performance: Sleep, Training, and Mindset - Episode 204 Nov 02, 2023

What is the most overlooked pillar of disease prevention? Join Jeffrey Gladden and Erik Korem in this episode of Gladden Longevity. Fueled by a deep rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist who leaves every person or place he interacts with better than he finds it. During the nearly 20 years he spent working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense, it’s easy to see he didn’t let a single day go to waste. Similarly, as a Presidential Leadership Scholar who holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he’s leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint. He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' dataand provides custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device so they can be their best without burning out. This episode discusses simple things that prevent the most common lifestyle diseases such as cardiovascular disease, diabetes, and obesity: nutrition, physical exercise, mental fitness, sleep, and the one almost no one talks about. They also talk about the toxification system of the brain, sports physiology, adaptive capacity, how stress is not an enemy but a gateway for growth, and why wearables don’t change long term opinion.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Interview with Dr. Erik Korem, with a background of working in sports. (00:26)

Dr. Gladd welcomes Erki Korem. (2:28)

An example of a coach who transforms the athlete's perspective on training and emphasizes the science of training athletes. (4:10)

Erik shares that the sports in the US help it. (6:23)

Erik mentions how tracking technology revolutionizes performance analysis in football. (8:20)

Erik speaks about using wearables to know what sports people were doing on the field. (10:23)

Erik highlights the importance of scaling pedagogical pressure, fast repetitions, and improved skills to become better in your field. (12:18)

Wearables, lessons, data, and technology helped improve sports in a great way. (15:51)

Erik reveals how they made their athletes fitter than everybody else. (18:00)

You are not just training the heart but also the tissues. (19:55)

Everything is complex, multidimensional, and relative. (22:35)

Speed doesn’t always equal performance. (25:33)

Dr. Gladden wants Erik to talk about adaptive capacity. (28:20)

Erik shares that speed and power is a centrally driven outputs. (30:58)

When you go to sleep, the stress system is down regulated. (33:25)

People who go to sleep earlier have decreased health risks. (37:20)

Kathy Goldstein, an expert on wearables and mental fitness, would be a great guest. (40:07)

Flow state in sports transitions can be challenging. (43:27)

If you train or inoculate yourself to deal with stress, you can control it. (45:30)

The people who get the bump in their VO2 are people who push harder. (48:26)

The Mediterranean diet is colorful and nutritious and avoids processed foods. (49:17)

One meaningful conversation per day can improve mood and reduce stress. (51:25)

When you engage in healthy habits consistently, you will see improvement. (53:50)

Dr. Gladden questions Erik about how he gets data into the app. (56:43)

Wearable data can sometimes be a lagging indicator. (57:15)

Erik thanks Dr. Gladden for having him. (59:47) To learn more about Erik:

Twitter: https://twitter.com/erikkorem

Instagram: https://www.instagram.com/erikkorem/?hl=en

LinkedIn: https://www.linkedin.com/in/erikkoremphd19991734/ AIM7: https://aim7.com/ Personal Website: http://erikkorem.com

The BluePrint Podcast: https://podcasts.apple.com/us/podcast/theblueprintwithdrerikkorem/id1519528171

Affiliate link/discount code/Gift:

GLADDEN ($1 for the first month for AIM7)

Reclaiming and Recovering: A Journey of Healing and Self-Reflection - Episode 203 Oct 30, 2023

Join Jeffrey Gladden and Mukti Devi in this episode of Gladden Longevity. Mukti Devi's journey began in 2016 after a painful divorce. Mukti Devi is a long time Sivananda Yoga practitioner, student, and teacher. She completed the Sivananda TTC and ATTC at the Sivananda Yoga Farm and has served in many Sivananda ashrams and centers over the years. She also teaches private yoga and meditation classes and offers workshops and courses for businesses and corporations. Faced with deceit, she left the relationship and embarked on a healing and self discovery journey in India. Initially expecting a 6 month trip, it ended up lasting five years. Mukti had also been a yoga teacher along the way. In this episode, they chat about the importance of healthy relationships, creating great relationships, embracing inner wholeness, self love, and lasting relationships.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden and Steve have a chance to meet for the first time. (2:02) Life presents challenges, loss, and separations, which can be emotionally heavy moments that impact deeply. (4:50) Dr. Gladden was asked why he chose certain partners and relationship patterns. (6:35) Dr. Gladden explained how he did not feel safe and misunderstood love from a woman. (8:55) The message "you're on your own" led to a shift in mindset from making a living to making a life, prioritizing business over anything. (10:32) Mukti shares her experience during COVID-19 while staying in India and getting evacuated to the US. (13:25) Mukti recollected how she didn’t want to get into a relationship with anyone not willing to travel the world. (16:00) Dr. Gladden shares how Mukti’s profile blew him away. (21:35) When something comes up that doesn't feel quite right, we don’t put it down, but we will take it up by being open minded. (24:28) Sometimes, we have the sense that we are ready when we are not ready. (28:17) Mukti says she understands life through the lens of mindfulness and yoga. (31:50) In a relationship, we can return to reclaim the parts of ourselves that were formerly harmed. (35:30) Mukti feels so much complete in herself that Jeff has created a space for her to be seen. (39:58) Interdependence happens in nature, and nature depends on each other. (44:17) Steve talks about his intention in his dating journey. (47:31) Mukti feels that when we go through the journey of healing as adults it’s a journey of reclamation. (48:37)

Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

Methylene Blue: A Powerful Tool for Longevity? - Episode 202 Oct 19, 2023

Join Jeffrey Gladden and Dr. John Lieurance in this episode of Gladden Longevity. John A. Lieurance, ND, DC, DABCN, is an Author, Physician, Lecturer, and Scientific Advisor. Dr. John Lieurance, a practitioner with expertise in functional neurology, naturopathic medicine, and regenerative therapies, embarked on a health journey after battling Lyme, EBV, and Mold illnesses. His work centers on optimizing vitality, longevity, and consciousness. He champions the use of high-dose melatonin and other natural healing methods. Dr. John explores innovative healthcare approaches, including unique delivery systems like suppositories and nasal sprays. His focus spans cellular energy activation, addressing chronic inflammation, infections, and toxicity. He foundedthe Advanced Rejuvenation Center and developed Functional Cranial Release, a profound nervous system healing treatment. This episode will explore the relationship between stress and relaxation, emphasizing the harmful effects of overexertion and excessivework hours. Dr. Lieurance will discuss the roles of the sympathetic and parasympathetic nervous systems in managing stress. The conversation will also cover the importance of mitochondrial function and the body's innate immune system in recovery from illness. Methylene blue's effects on autophagy, Alzheimer's disease, and mitochondrial function will be explored. The episode promises valuable insights into longevity and living healthier lives.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr Gladden shares that John is an expert on Melatonin (1:21)

John discloses that he is five ten and a half in height (3:00)

John mentions he will discuss some of his treatment strategies at his clinic (6:56)

Dr Gladden questions John about how to restore mitochondrial functions (9:04)

Dr Gladden asks John how he fixed himself and the issues he had (12:30)

John says Methylene blue's significance lies in its impact on the microbiome, and it effectively addresses urinary tract infections and inhibits gram negative bacteria (14:31)

Dr. Gladden shares that it’s one thing to bring the bug under control and another thing to bring the immune system back to its normal state (17:10)

Taking care of your doorways helps you protect your health (19:17)

John details how Glutathione was the first thing that really helped him (21:31)

Dr. Gladden points out that melatonin is also an anti inflammatory (25:09)

For melatonin, the effects are different for individuals, and it’s important to find your own dose (28:07)

Many people are looking for ways to augment their HRV (31:54)

Melatonin supplementation was questioned due to flawed studies (35:15)

Melatonin is protective to the eyes and the reproductive system (38:07)

Methylene blue is an interesting molecule (42:45)

Sublingual delivery is not ideal for absorption of Methylene blue (45:42)

John discusses how Methylene blue enhances autophagy and clears protein tangles (48:30)

The best strategy for mitophagy hands down is ozone (51:35)

Lower dosages of Methylene Blue may address chronic infection induced depression (53:56)

Most people are too adrenalized and have not learned to relax (56:48)

Negative effects of SSRIs on memory consolidation (1:00:01)

John would be interested in the research involving the combination of the impact of Melatonin and Methylene Blue (1:06:05)

John says they are currently working on combining psychedelic medicines with their best solution (1:09:05)

John lists the three things he does to keep healthy (1:13:35)

Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

To learn more about John, check out the following:

Dr. John Lieurance / 941.330.8553 (clinic phone #)

Email: askdoctorjl@gmail.com

Regenerative Medicine Clinic Advanced Rejuvenation (https://advancedrejuvenation.us/) Biohacking Supplement Company MitoZen Scientific

(https://www.mitozen.com/?v=7516fd43adaa) Social Media: IG & Facebook

https://www.instagram.com/youroutofboxdoc/ https://www.facebook.com/askdrjohn

Affiliate link/discount code/Gift:

10% discount code: GLADDEN10

Psychedelics and Perspective: Exploring the Path to Living Young - Episode 201 Oct 12, 2023

Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

(1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment.

(4:30) Erasmus details his history.

(06:45) Erasmus speaks about finding support.

(8:50) Erasmus recounts his past issues with anxiety.

(12:00) Erasmus's journey towards safety included spending time by himself.

(13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives.

(15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness.

(16:00) Focus inside, awareness of life, senses attract.

(18:34) Erasmus talks about the hero’s journey, and it’s inside transformation.

(21:10) Erasmus explains his LSD experience.

(22:32) Searching for answers, I turned to scripture.

(26:22) Erasmus recollects a supernatural experience of witnessing a being of light.

(30:36) Preparing soil for farm analogy; quantum enlightenment.

(33:21) Explore stillness and observe light that occupies your body.

(35:54) Peace is the core of it, and around it is the empowering flow of love.

(39:40) Morning ritual energizes and connects with love.

(42:40) There are some things we do normalize about the world that we don’t seem to think about.

(45:32) Challenging beliefs, embracing change, and transcending.

(47:19) Erasmus believes you can live without money.

(49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him.

(50:44) First gift: be present and enjoy life as life is not about money.

(53:18) Find purpose through life's quantum leaps.

(55:56) Your wholeness will still be whole even if someone says they don’t like you.

(58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth.

(1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment.

(01:04:30) Varied sleep patterns, easy to fall asleep.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Erasmus, check out the following:

Udo Erasmus’ Facebook: https://www.facebook.com/theudoerasmus

Udo Erasmus’ Instagram: https://www.instagram.com/udoerasmus/

Udo’s Choice Instagram: https://www.instagram.com/udoschoiceofficial/

Udo’s Choice Website: https://www.udoschoice.com/

Affiliate link/discount code/Gift:

https://udoerasmus.com/Gladden

The Gladden Longevity Approach: A Framework for Health, Performance, and Youthfulness - Episode 200 Oct 05, 2023

Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity.

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

Dr. Gladden shares the theme that he has noticed through the 200 episodes. (01:45)

Mindset trumps every technology. (3:00)

Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02)

Steve welcomes Ernie to the podcast. (7:12)

Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06)

Dr. Gladden speaks about how we are a collection of different ages. (12:16)

Dr. Gladden is super excited about longevity. (14:31)

Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47)

What better investment than investing in your health? (21:40)

Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31)

Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17)

Dr. Gladden shares that it is interesting to write a book. (33:37)

Reading something aloud is different than when you just read it. (35:55)

Steve asked Shannon to share her story. (37:35)

Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27)

Shannon speaks about a new website that was launched. (42:30)

Dr. Gladden thanks listeners for engaging. (44:15)

If you have any questions, feel free to share. (46:24)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

Architecting Your Life: How Thoughtfully Designed Spaces Can Enhance Your Longevity - Episode 199 Sep 28, 2023

What is the difference between the number of years we live and the number of years we have a  quality life? Join  Jeffrey Gladden and Ryan Fredrick in this episode of Gladden Longevity. Ryan  Fredrick Ryan is the founder and CEO of SmartLiving360 and a nationally recognized thought  leader, author, speaker, real estate developer, and strategy consultant specializing in  place and  healthy longevity with nearly 20 years in the field. His recent bestselling book  Right Place, Right  Time: The Ultimate Guide to Choosing a Home for the Second Half of Life  (Johns Hopkins  University Press), provides a blueprint for how to integrat e where to live into successful life  planning for empty nesters and retirees. Here is now extending this approach to people across  the age spectrum. This episode discusses how to choose a home for the second half of life and  the intersection of place and h ealthy longevity. Are you thriving where you live? Why is place  one of the key pillars to healthy longevity? Do you know 80% of longevity is due to lifestyle and environment?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

The podcast is about optimizing your living space and how the environment affects longevity.  (0:34)  

Dr. Gladden is excited about today’s podcast (2:20)

 Ryan talks about longevity, place, and thriving in a new book. ( 05:00)

 Ryan shares that lifestyle and environment impact overall well - being. (07:46)

 Ryan goes over five areas: Place, purpose, social, physical, and financial. (11:45)

 Dr. Gladden speaks about the importance of an assessment. (13:45)

 The book title talks  about the second half of your life. (15:44) 

Ryan suggests that the principles of the book apply to all ages. (18:28)

 Dr. Gladden explains that asking abstract questions helps you get to a better understanding of  the situation. (21:45)

 Planning your life is age - independent and fluid. (24:15)

 Ryan suggests that there are a lot of things you can do to create optionality in house design and  use of living space. (29:07)

 How do you help clients architect an environment that supports their mission? (35:25) Ryan de lves into how a place can be a life hack for habits. (36:54) 

Ryan speaks about how the principles and methodology described in the book are what they  really use. (40:35)                

Ryan remodeled his house with attractive features and accessibility. (43:15)

 Dr. Gladd en expands on how Ryan’s book promotes efficiency and ease of use in design. (45:26) House is not necessarily a home. (50:01)

 Dr. Gladden advises that if you are unhappy where you are, you can architect your future  differently. (52:19)

 Steve speaks about h ow a remodeled house creates the desired lifestyle after tragedy. (55:05) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. 

Follow us on social media! 

Instagram: @gladdenlongevitypodcast 

Twitter: @GLPodcast_ 

Facebook: @GladdenLongevityPodcast 

For more information on our practice or how to become a client, visit: 

www.gladdenlongevity.com                    

Call us: 972 - 310 - 8916  

Or email us:  info@gladdenlongevity.com 

To learn more about Ryan, check out the following:

Ryan Frederick’s LinkedIn:  https://www.li nkedin.com/in/ryanefrederick?original_referer= (@Ryan Frederick) 

LinkedIn:  https://www.linkedin.com/company/here - formerly - smart - living - 360?trk=public_profile_topcard - current - company (@Here (Formerly SmartLiving360)  ) 

Instagram:  https://www.instagram.com/ryanefrederick/?igshid=YmMyMTA2M2Y%3D (@ryanefrederick) 

Website:  https://www.here.life/ 

Facebook:  https://www.facebook.com/longevi tystartshere (@here.life) 

Twitter:  https://twitter.com/ryanefrederick (@ryanefrederick) 

Go to www.here.life/assesment to take the Right Place, Right Time Assesment, to  discover whether where you currently live is the best fit for you today and into the future

Healing Psoriasis: A Comprehensive Approach to Treating Inflammation and Autoimmunity - Episode 198 Sep 22, 2023

Did you know diet is a massive help in reducing inflammation contributing to Psoriasis? Join Jeffrey Gladden and Dayna Hrovath in this episode of Gladden Longevity. Dayna Hrovath is the owner of Fountain Mills Functional Wellness. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to this condition that few in the healthcare world have access to. Dayna has been a Dermatology Physician Assistant since 2005, which she knew she wanted to be since she was younger, and now finds it very rewarding. A few years ago, she started having health problems that weren't being adequately addressed by conventional medicine. She turned towards alternative methods and was amazed at what could be done to actually improve a condition instead of just covering up the symptoms. During such a journey, Dayna felt like she wanted to give others an alternative, too, to help them improve their skin their overall health and to empower them. She understands that having a healthcare plan that lets you take control of your own health is paramount to your success. This episode discusses how psoriasis is not just a skin disease and how it can affect longevity as well through the increased risks of cardiovascular disease, hypertension, diabetes, lymphoma, psoriatic arthritis, and other autoimmune conditions. Dayna shares that medications aren't the only way to help and that there are lifestyle changes that can make a difference. Diet is huge in reducing the inflammation contributing to psoriasis. How do you go gluten-free? What are simple ways to relieve stress and toxic exposures? Listen to this episode to learn about making a hundred the new thirty and living young for a lifetime!

Topics discussed include psoriasis, acne, and other dermatological issues. (01:30)

Steve said he has been hiking. (2:30)

Dr. Gladden said it is important to keep options open but also follow one’s passion. (04:43)

Dayna shared how they progressed into using Accutane. (6:07)

Stress levels progress over time for most people. (08:50)

Diet is absolutely crucial to health and well-being. (12:15)

Psoriasis is about not just looking at what is good for everyone but what is good for you. (14:22)

You need to get a specific diagnosis for yourself. (16:40)

A product that utilizes four and five mushrooms. (18:00)

Skin issues affect how people perceive themselves. (20:00)

Psoriasis causes shedding skin cells to build up, resulting in different appearances on different skin tones. (22:25)

Autoimmune diseases can be related to each other, and one of them can cause the other. (24:55)

Dr. Gladden says people with autoimmune diseases have serious health risks. (28:14)

Dayna says sometimes people are not moving enough. (31:16)

Dr. Gladden mentions that the detox process can make toxins more toxic. (33:10)

Dr. Gladden asks Dayna about the results she is seeing. (35:20)

A lifestyle change is one way to deal with autoimmune diseases. (37:35)

Dayna reveals that she works with people online. (39:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.

Follow us on social media!

Instagram: @gladdenlongevity

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dayna, check out the following:

● Website: www.fountainmillsfunctionalwellness.com

● Instagram: @fmfwellness

● Fountain Mills Functional Wellness Psoriasis Facebook Group: https://www.facebook.com/groups/196542107993978

For You:

Access to her free guide, The 3 Day Jumpstart to Loving Your Skin @ www.threedayjumpstart.com

The Hidden Truths of Nutrition: Unveiling the Impact of Nutrient-Dense Food on the Body - Episode 197 Sep 14, 2023

Do you know the dangers of synthetic vitamins and minerals? Join Dr. Jeffrey Gladden, Steve Reiter and Frank Davis in this episode of Age Hackers. Frank Davis has been in the health and wellness industry for over 30 years. He is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. He believes that food should be your medicine, and medicine should be your food. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. At 76 years old, Frank is still in the prime of health. He regularly competes in racquetball against men in their 30s and 40s and wins. He is also active in skiing, basketball, weightlifting, and biking. His doctor calls him ‘a rare medical specimen’, which Frank attributes to his belief that giving your body the proper nutrients can heal itself. This episode discusses the power of enzymes to control blood sugars, which are the foundation of many chronic diseases, the dangerous state of US nutrition, and how concentrated whole food nutrients are a new and missing link. Do you know that silver's ancient, forgotten natural healing is being studied as a potent antiviral, antibacterial agent for modern diseases? Do you know the unexplored world of enzymes and probiotics and how they affect the body?

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

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DISCOUNT: Use code Gladden15 to get 15% OFF your wholefood concentrated nutrients at https://www.optividahealth.com/discount/gladden15

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Frank Davis is seventy-six, and he is crushing it. (00:37) Dr. Gladden is heading to record his audiobook. (2:49) Frank is still very energetic, even at his age. (05:31) Frank does a lot of different kinds of sports. (7:10) Childhood diseases, antibiotics, weakened immune systems, and endless illnesses started Frank in his present healthy discovery. (09:30) Frank once lived in an area considered the capital of network marketing. (11:10) Frank shares that taking the wrong stuff or not getting the right stuff can impact your body. (12:21) We are eating food without the needed nutrients. (15:29) No matter how hard you try to eat well, you may not get all the necessary nutrients. (17:37) There are techniques that can enhance the nutrient density of food. (19:45) Dr. Gladden wants to know where Frank gets nutrient-dense food to practicalize his technology. (22:35) Every serving has a pound of broccoli because of the amount of sulforaphane. (26:14) People with food sensitivity could take the product as all they need is already in it to help break it down. (28:58) Every ingredient in the product is expensive because of how it’s grown. (30:35) Frank says they have done shelf life. (33:31) Some people don’t know the effect of the product until they stop. (36:27) Frank mentions that he is a firm believer in digestive enzymes. (40:05) We convert five times the amount of sugar that our body can utilize. (42:20) Frank recommends that you take the product an hour before you eat. (44:19) Frank and Dr. Gladden discuss about a code for the audience. (47:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Frank, check out the following: Website: OptividaHealth.com Twitter: @Optivida Facebook: @Optivida Health YouTube: @Optivida Health

Restoring Youth: Revolutionary Advances in Hair Care - Episode 196 Sep 07, 2023

How do you address hair loss concerns proactively? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Alan Bauman in this episode of Age Hackers. Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital'' in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies. His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUETM No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgroTM, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). Dr. Bauman's expertise has made him a highly sought-after speaker and guest expert at numerous international scientific meetings and live surgery workshops. He has been featured in hundreds of news stories in the media. Dr. Bauman has also been recognized for his contributions to the field of healthcare, receiving the 2022 "Lifetime Achievement Award in Hair Restoration '' and being named one of "10 CEOs Transforming Healthcare in America" by Forbes. This episode discusses understanding the causes of hair loss, the latest advancements in hair restoration, and misconceptions about hair restoration.

Listen to this episode to learn about 100 the new 30 and living young for a lifetime!

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Dr. Gladden is certain that the audience will find this conversion fascinating. (0:45) Dr. Gladden says that people will really learn a lot from the podcast. (2:12) Alan was not thinking about hair transplants when he got into the medical line, but his view changed. (04:54) Always fun when you find something you are good at and passionate about. (7:35) Alan shares that minimally invasive hair transplant procedures revolutionized the industry. (10:01) Alan explains that they prefer to take hair from the back of the scalp. (13:00) There are lots of AI applications in the world of hair loss. (14:07) Alan said AI is a big part of their practice. (16:00) Steve wants to know how the beards-to-head hair transfer works since they are different hairs. (18:10) A whole lot of women start losing hair when they go through menopause. (20:23) Alan says they like to take a very holistic approach with men and women. (22:35) Dr. Gladden wants to know if Alan works with functional doctors. (24:00) Dr. Gladden wants to know about how telomere lengths are affected. (26:13) Alan believes that you have to tackle receding hairlines really fast. (28:50) A follicle affected by DHD is going to shrink and miniaturize. (31:34) Resilient follicles, less DHT, increased blood flow. (34:26) Alan details how he lasers everyone for fifteen minutes before other things are done. (36:30) Sono Foresis uses ultrasonic waves for painless delivery. (41:47) Dr. Gladden points out that most of the things talked about are stand-alone. (44:55) Hair is an important sign of youth. (46:26) Alan developed a nutritional system for hair. (48:19) Alan notes that the hair can be a very emotional organ. (51:04) Dr. Gladden thanks Alan for sharing his expertise. (53:07)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Bauman and/or his work and clinic, check out the following: Physical address for Bauman Medical: Dr. Alan J. Bauman MD   1450 S Dixie Hwy Boca Ratón, Florida, USA 33432 Website: https://www.baumanmedical.com  

Instagram: https://www.instagram.com/baumanmedical Facebook: https://www.facebook.com/baumanmedical Dr. Bauman’s Instagram: https://www.instagram.com/DrAlanBauman GET A CONSULTATION: To schedule a free consultation with Dr. Bauman's clinic, visit: https://drb1.typeform.com/to/tG9jaq

How You Can Afford Longevity! - Episode 195 Aug 31, 2023

How can you make your kids millionaires? Join Dr. Jeffrey Gladden, Steve Reiter and Loral Langemeier in this episode of Gladden Longevity. Loral Langemeier is a financial expert, author, educator, and sought-after speaker with over 20 years of experience. She has worked with luminaries such as Bob Proctor, Robert Kiyosaki, John Gray, Jay Conrad Levinson, Sharon Lechter, and Michael Gerber. She is a five-time New York Times Best-Selling Author who is on a relentless mission to change the conversation about money and empower people around the world to become millionaires. Loral’s passion continues to impact many households by teaching the importance of generational wealth. Loral is well on her way to becoming a six-time best-selling author, as she recently released another book, Make Your Kids Millionaires, on May 10th, 2022. In the book, Loral walks you through the process of teaching your child to think and behave in ways that greatly increase their chances of a prosperous future, beginning with the very first years of their life. Loral and her partner Benz Josue recently founded the Attainable Wealth Association, which aims to educate and provide financial guidance to students, professional athletes, and their families. Attainable Wealth has now begun to scratch the surface with opportunities to lead and direct these athletes to long-lasting success. This episode discusses why business owners overpay taxes, why they don't diversify investments, and why they don't teach their kids generational wealth. Listen to this episode to learn about making 100 the new 30, and living young and prosperous for a lifetime!

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Dr. Gladden talks about The Millionaire Maker as a guest. (00:34) Dr. Gladden shares how people ask him what he does to stay young. (2:32) Loral says she has been brain-tapping for years. (4:58) Loral recollects how Bob Proctor mentored her. (7:30) Loral explains how money works and shares her experience in this area. (09:27) Loral feels people are overpaying taxes and are not strategically structured because they think someone will do it for them. (10:49) Loral believes every company has to have a reason to make money. (13:07) Dr. Gladden holds the thought that kids inheriting money can be a curse and not always an asset. (15:45) Loral thinks that if you have five kids, then get five trusts and divide them before you die to avoid disputes. (18:30) Dr. Gladden expresses his thoughts about getting educated and working with someone in the space you are interested in is a great way to accomplish your goals. (20:38) Dr. Gladden asks Loral what key things are in becoming financially robust. (23:30) Loral shares tax strategy for business owners and investors. (27:20) Loral hints that one of her biggest hacks is pre-order. (31:54) Steve is learning a lot from the conversation and really looks forward to putting it to work. (33:24) Loral mentions that people do their financial surgeries even though they don’t know how. (37:35) Dr. Gladden admits that Loral is teaching him too and thanks her for being on the podcast. (39:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Loral, her work, and how to achieve the financial stability to live WELL beyond 120, check out the following: Website: https://www.lorallangemeier.com/ Twitter: @askloral https://twitter.com/askloral Facebook: @Loral Langemeier https://www.facebook.com/askloral/ TikTok: @lorallangemeier https://www.tiktok.com/@lorallangemeier YouTube: @LoralLangemeier https://www.youtube.com/channel/UCh0WrzMl0KfuNvQq04Ncs7Q Instagram: @askloral https://www.instagram.com/askloral/ LinkedIn: @Loral Langemeier https://www.linkedin.com/in/lorallangemeier?original_referer=https%3A%2F%2Fwww.google.com%2F

Supergut Secrets: Keep Your Gut Young for a Lifetime - Episode 194 Aug 24, 2023

Is the gut the command center of the entire body? Join Dr. Jeffrey Gladden and Dr. Marc Washington in this episode of the Age Hackers Podcast. Marc Washington is the Founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses, including serving as the CEO of Irwin Naturals, a $100M+ supplement company and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets; President and COO of Beachbody, a $1B+ fitness and nutrition company with products including Shakeology health shakes, P90X, and the Beachbody-on-Demand digital platform; and working nine years at The Wonderful Co., a $4B agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP Sales (Teleflora), and Director of Strategy and Operations (FIJI Water). Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an MBA from Harvard Business School and a BS from Princeton University. This episode discusses gut health, how it is misunderstood, how most popular interventions miss the mark, and how consuming enough prebiotic fiber is key. Why are popular gut health interventions limited in their efficacy?

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

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Steve starts out by saying he is excited to have Marc on the show because he likes the products. (0:30) Dr. Gladden asks Steve what is going on for him. (1:28) Marc Washington, the founder of SuperGut, joins the show. (3:07) Marc said football was the sport he loved and stuck with the most. (4:31) Marc’s first job was with McKinsey and Company, then joined the Wonderful Company and worked at Beach Body. Then personal tragedy inspired starting own company focused on gut health. (06:29) Dr. Gladden wanted to know how Marc got into starting his own company. (8:21) Marc shares how the death of his sister spurred him to start over again. (10:21) Marc asserts the gut microbiome is about whole-body health. (12:28) Marc shares the effect of hypertension and cholesterol on health and how many indicators are going in the wrong direction. (15:04) Marc affirms that most people think of probiotics when they think about gut health. (17:43) Prebiotics nourish beneficial gut bacteria for health. (20:59) Marc is certain that high-sugar diets are bad for your overall health. (23:41) Dr. Gladden says they have a very sophisticated program to train the taste buds and brain to be able to get people off some things they are used to. (26:28) Dr. Gladden asserts that the prebiotic approach validates gut health benefits and microbiome. (28:47) Marc explains how his company is focused on fiber and probiotics and how they are crucial for gut health. (30:33) Marc speaks about the lack of fiber as one of the main causes of the deplorable state of health around the country. (32:00) Marc goes into the different sources of resistant starches. (33:48) Marc notes importantly that not everyone is going to get all benefits from all implications. (35:39) Dr. Gladden wants everyone to know that post-biotics are really interesting too. (37:10) Dr. Gladden cites how Marc’s passion led to the creation of consumable products. (39:11) Steve shares his experience taking the product and how his bowel movements have been more frequent. (41:52) Steve gives examples of how the product helped him deal with his spikes. (43:30) Marc speaks of testimonials of clients that have had fantastic results with the Supergut and GLP-1. (45:20) Dr. Gladden thanks Marc. (47:33)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Washington and/or Supergut, check out the following: Website: http://www.supergut.com/ IG: @supergut (https://www.instagram.com/supergut/?hl=en) TikTok: @supergut (https://www.tiktok.com/@supergut?lang=en) FB: @Supergut (https://www.facebook.com/Supergut/) TW: @supergut_ (https://twitter.com/supergut_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) YouTube: @supergut_ (https://www.youtube.com/channel/UCjoeZaE3Nh4wQ3nwENgeFuA)

PEMF Explained: Rewiring Health and Healing for the Future - Episode 193 Aug 17, 2023

Do you know how PEMF therapy integrates with other treatments? Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. William Pawluk in this episode of the Age Hackers Podcast, powered by Gladden Longevity. William Pawluk, MD, MSc, author of “Supercharge Your Health with PEMF therapy,” was recently a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and interested in holistic pain management, sleep, anxiety, anti-aging, tissue healing, and general health. He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has since then worked with magnetic field therapies for the past 30 years and established an authoritative website, www.DrPawluk.com. He has tested and used over 100 PEMFs and other healing devices, developing a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. This episode discusses Pulsed magnetic field (PEMF) therapy for healing, health, and longevity. As the conversation continues, they talk about what PEMFs are, why EMFs are harmful and PEMFs are helpful, the actions of magnetic field therapy in the body, and the science behind PEMF therapy and how they work.

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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Steve shares how fascinated he is with PEMF. (0:48) Dr. Gladden speaks about his excitement for mountain biking and getting fit. (03:13) Pawluk details how he started acupuncture (08:53) The effectiveness of magnetic field therapy depends on the intensity. (11:40) Pawluk recollects how a manuscript was shared with him that needed publishing (13:10) Pawluk goes over the theory behind microwave ovens. (15:25) Pawluk details how a magnetic field affects living organisms. (17:29) Dr. Gladden says the charge in cells and membranes start to decrease as people age. (19:20) Pawluk notes that magnetic stimulation in membranes is important (21:18) Pawluk says the magnetic field remodels cells and improves performance. (23:01) Pawluk speaks about how magnetic therapy increases ATP. (27:10) Pawluk gives an example of a child's thumb being reattached after injury with the help of magnetic therapy. (31:36) “You can't grow a garden in a swamp of sewer.” (33:38) Dr. Gladden asks Pawluk about any other feature of PEMF. (35:15) Dr. Gladden questions Pawluk about magnetic field therapy and when to stop. (38:28) Pawluk answers that all whole-body systems have local applications. (42:47) Energy, intensity, and distance determine magnetic field strength. (44:18) Pawluk wants listeners to know that the benefit of magnetic therapy depends on the equipment, problem, and person. (46:52) Pawluk suggests that you can do hyperbaric therapy before or after magnetic therapy. (51:38) Pawluk goes over some discounted portable devices for various purposes. (54:55) One of the goals of meditation is to get the mind under control. (58:48) Pawluk differentiates between the halo and the EMF. (1:00:00) Pawluk describes the Teslafit that comes with a local applicator, coil loop, and intense but gradual therapy. (1:04:44) Dr. Gladden and Pawluk share their thoughts about the session. (1:08:33)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Pawluk and PEMFs, check out the following: Email: info@drpawluk.com Telephone number: 866-455-7688 Website: DrPawluk.com https://www.drpawluk.com/buyers-guide/pemf-machines/ https://www.drpawluk.com/landingpages/product-comparison/

The Fourth Phase of Water, NanoVi, and the Promise of the Extended Youth - Episode 192 Aug 10, 2023

Do better protein functions lead to higher mental and physical performance? Join Dr. Jeffrey Gladden, Steve Reiter and Rowena Gates in this episode of the Age Hackers Podcast. Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995, when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and cultivating her own health and performance. This episode discusses how proteins work and why they are at the leading edge of medical research, the system-wide approach to well-being (upgrading the OS instead of the apps and programs,) and why helping proteins fold can decelerate aging and improve well-being. Is repairing oxidative damage critical to longevity, and do protein repairs work?

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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GIFT: Go to https://eng3corp.com/gladden/ to buy your NanoVi and get a FREE Eng3 travel case with it!

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Dr. Gladden shares how they will be looking at a device that works and is a game changer. (1:05) Dr. Gladden says Rowena Gates is involved in a medical device that they are interested in. (3:00) Rowena recollects that the technology his colleague was working on was related to HRV. (5:14) This technology improves the cellular environment using specific light wavelengths to enhance protein activity and folding in water. (05:57) Dr. Gladden explains that cells can be understood as structures and biochemically active entities with energy. (08:32) Rowena discusses the recognition of advanced technologies in Germany and Russia, with a pause in research due to the war in Ukraine. (10:57) Dr. Gladden testifies that he has been using the device for over nine months. (13:45) The NanoVi improves the structure of water in cells, enhancing protein folding and function. (17:12) Water has a unique gel state called the 4th phase, which forms only on surfaces and excludes other substances. (18:17) Dr. Gladden informs the listeners that when you have water in a gel form, it actually decreases entropy. (20:25) Rowena touches on how they augment what the body is already doing. (22:20) Dr. Gladden wants to know how water impacts aging. Rowena responded that proteins are repaired and protected by DNA, which can be damaged and needs repair. NanoVi repairs and prevents protein damage, potentially promoting longevity and healthy aging. (24:01) Dr. Gladden takes a look at the varying attitudes towards exercise and the potential benefits of the NanoVi device in reducing DNA damage caused by intense physical activity. (26:52) Dr. Gladden reiterates that his passion is to live young for a lifetime. (29:02) Rowena says using the NanoVi helps high-functioning individuals stay sharp, have endurance, and recover when unable to use it. (32:11) Rowena details how they make sure their measurement is secured without other interfering factors. (35:05) Dr. Gladden wants to know if there is an advantage of using the device more. (37:06) Dr. Gladden touches on the potential applications of the device in various health-related areas and the possibility of developing a more powerful version in the future. (39:25) Prior use of the NanoVi leads to ongoing benefits, as shown in a study on athletes with 17% less blood lactate. Timing of use still needs further study. (42:01) Rowena speaks about our webpage with evidence and a 3-minute video about NanoVi. Studies are available through logging in and are not public (45:30) Dr. Gladden expresses his joy about having this interview. (48:02)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Rowena, check out the following: Landing page: https://eng3corp.com/gladden/ IG: @eng3corp FB: @Eng3Corporation TW: @eng3nanovi LinkedIn: @Eng3Corporation YouTube: @BestBiohackforBrainBodyHealth

Physics Now Provides Next Level Insights & Therapeutics - Episode 191 Aug 03, 2023

How can you restore your energy with bioenergetics? Join Dr. Jeffrey Gladden, Steve Reiter and Harry Massey in this episode of the Gladden Longevity Podcast. Harry Massey is a visionary, entrepreneur and inventor in the field of bioenergetics, the study of energy in living systems. In 2002, Harry founded Exponential Health Innovations, a research and design company aiming to decode and recode health. Harry is the chairman of NES Health, where he has created clinical technologies that help practitioners detect and correct energy imbalances in their patients. As the CEO of Energy 4 Life, Harry has designed wearable technology that can restore your energy for life. Harry's passion for bioenergetics was sparked by his own experience of overcoming chronic fatigue syndrome in his youth. This episode discusses how to restore your energy with bioenergetics, the principles of bioenergetics, how to benefit from bioenergetics with NES Health’s 3-step process, and recent research findings from The University of California San Diego.

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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Dr. Gladden says we are moving from biochemistry into physics as he introduces the show. (1:24) Our guest is a big climber, discusses extra gear when doing different sports, and introduces Harry Massey as a collaborator. (02:51) Harry states three accidents led to his being bedridden for seven years. (04:54) Harry shares how he completed his MBA but ended up in a wheelchair. (7:25) Health journey: NHS to diets and biologetics discovery. (09:17) Harry shares that he had a business background and not a scientific background. (11:49) Dr. Gladden says Harry is doing something special. (13:27) Transmitting information with various methods is possible. (15:28) Dr. Gladden describes how Harry can take someone's hand and put it on a device to read their energetics. (17:30) Revolutionary scanners are used to treat various viruses. (19:38) Harry talks about having different concepts that led to an integrated system. (22:42) Dr. Gladden explains how Harry’s recovery led to starting a company and how electromagnetic signals are used to mimic drugs. (25:10) Harry mentions how you can record a chemical and transmit it. (27:38) Harry speaks about meditation's impact in reducing COVID infection. (30:01) Harry mentions what is next for his company. (34:28) Harry communicates that they are hiring their own researchers that will be permanently based in the lab. (36:05) Steve shares how his late wife and himself went to see a bioenergetic specialist ten years ago. (38:39) Dr. Gladden shares his appreciation to Harry and thanks him for being on the podcast. (43:26)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Harry and/or NES Health, check out the following: Website: neshealth.com FB: @NESHealth TW: neshealth LinkedIn: @NESHealth YouTube: @NutriEnergetics

East Meets West in a Comprehensive Brain Health Strategy - Episode 190 Jul 27, 2023

Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells.

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , support@neurohacker.com Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick’s LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/

RAAD Fest Super Longevity: Exploring the Limits of Human Lifespan - Episode 189 Jul 20, 2023

Is it possible to achieve unlimited lifespan in the human body? What is the importance of changing your mindset about aging and dying? Join Dr. Jeffrey Gladden, Steve Reiter and Jim Strole in this episode of the Gladden Longevity Podcast. James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global event of its kind. James is also the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades. He has dedicated his life to challenging death-oriented beliefs and practices and has coached thousands of people in living an ageless lifestyle to achieve healthier, fuller, more vibrant lives. He has appeared on numerous TV shows both domestically and abroad and has spoken to audiences on four continents. This episode discussed the potential for immortality, innate potential, immortal lineage, and upcoming super longevity protocols. Do you know how to get involved, and connect with people that are living and promoting a super longevity lifestyle? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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DISCOUNT: Use code “gladden” for a RAADfest 10% discount on admission at checkout in raadfest.com And/Or send that same code to People Unlimited at welcome@peopleunlimitedinc.com for a 30-day complimentary membership to attend events, online or in-person (Scottsdale, AZ)

-- Dr. Gladden talks about the show, and what it’s about and introduces Jim Strole. (1:33) Jim and his partner have been studying immortality since 1972. They discuss the early lack of scientific knowledge on the topic but mention hearing a geneticist in 1975 who confirmed the possibility of immortality. They formed an international organization called People Forever to speak about immortality and super longevity worldwide. (02:18) Dr. Gladden and Jim say that the fear of death motivates our extreme fear of living, but there is scientific evidence that suggests a longer and healthier lifespan is possible through various innovations. (03:48) Immortality may not be achieved through one magic bullet but through a series of steps. (5:14) Jim shares that we don’t only have the ability to live an unlimited lifespan but also to be maximally creative. (07:40) Jim notes that living without fully embracing goals and being limited by time prevents human development and self-discovery. (10:42) Jim explains that because of the old death pattern we live in, we are repeating the same old patterns. (12:45) An international organization called People Unlimited promotes unlimited lifespans and immortality. They formed a coalition for radical life extension and organized a Woodstock-like event that drew over a thousand people, including scientists. The event has grown and will have more presenters this year. (15:05) They discuss cross-pollination of ideas among brilliant and ambitious individuals in the field, fostering innovation and creating an environment for scientists to collaborate. They also mention a project focused on decoding aging and manipulating genetic expression for youthfulness. (19:29) Jim talks about RAADfest, where it’s going to be, the location, and how to learn more. (21:35) Jim considers the belief in an innate energy in our bodies that can potentially lead to unlimited lifespans but emphasizes the need for effort and change to access it. (24:02) By freeing biology from limiting thoughts, embracing a new life force, and shifting mindset, one can profoundly impact health and productivity, leading to a longer and more fulfilling life. (27:27) The spirit of immortality is in our bodies. (29:00) For a RAADfest discount code and more information, visit raadfest.com. For podcast info, go to gladdenlongevitypodcast.com and find them on social media. (29:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Jim, People Unlimited and/or RAADfest, check out the following: Coalition/RAADfest office: 480.345.6554 | People Unlimited Inc: 480.656.6068 Email: info@rlecoalition.com | welcome@peopleunlimitedinc.com Website: www.rlecoalition.com and www.raadfest.com | www.peopleunlimitedinc.com Social Media: @rlecoalition (Instagram, Twitter) www.instagram.com/rlecoalition | www.instagram.com/peopleunlimitedinc Coalition for Radical Life Extension (Facebook, LinkedIn): https://www.facebook.com/rlecoalition https://www.linkedin.com/company/coalition-for-radical-life-extension/

Brain Fitness: Photo Biomodulation & Neurofeedback - Episode 188 Jul 13, 2023

How do you get started on a brain health program? Join Dr. Jeffrey Gladden and Guy Odishaw in this episode of the Gladden Longevity Podcast. Guy Odishaw is a CTO, NFP, healthcare entrepreneur, bioelectric medicine practitioner, and founder of Bhakti Wellness Center, one of the country's largest, most diverse, integrative student health clinics at the University of Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company. Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as a meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training not only alleviates unwanted symptoms; but also, positively changes one’s whole sense of self and relationship to the world around them. This episode discussed solutions for addressing cognitive decline and neurodegenerative conditions, bioelectric medicine for improving health and vitality, infrared light’s effect on the brain and body, and the power of entrainment to restore brain function.

Listen to this episode to learn about making100 the new 30 and living young for a lifetime!

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-- Dr. Gladden talks about the show and what it’s about. (00:53) Trained acupuncturist turns to Bioelectric Medicine. (03:49) Guy shares how a practitioner invited him to watch her work. (5:02) Electrical signals in the body; unexplored, limited potential. (08:54) Physical and energetic processes, chemical and electrical levels. (11:21) Dr. Gladden notes that Guy may be talking about intelligence at the cellular level. (13:50) Guy speaks about gap junctions at the cellular level. (15:26) The mouse model shows regrowth, memory not in the brain, consciousness in conversation. (18:37) Guy details his progress over time. (21:45) Dr. Gladden says to understand what was going on, he discovered they needed both the anatomy and physiology. (23:50) QEG provides a detailed analysis of brain communication. (26:56) Guy explains entrainment and what he thinks about it. (29:04) Approach: Multisystem restoration and disease combat. (32:13) Guy mentions the use of audio-visual entrainment devices as part of their plan. (32:36) Guy describes the glymphatic system as the detox for the brain. (34:55) Doctors' knowledge is outdated, and the medical system is flawed. Electrical stimulation and audiovisual entrainment are explained. (38:20) You are best n0t to use your doctor as a measure of progressive medicine. (40:08) The mitochondria do a lot of cell signaling. (42:25) The device is similar to a brain tap and has some important features. (45:08) Neurostimulation can help improve brain function in dementia. (49:28) Guy goes into detail about an MIT study. (50:25) The autism spectrum is diverse; treatment varies. (53:05) Dr. Gladden describes the headband that has been shown and lists what it does. (55:39) Guy voices that wearables are great for people who are healthy. (58:13) Dr. Gladden remarks about how fascinating the conversation has been. (1:00:37) Dr. Gladden thanks Guy Odishaw. (1:03:37) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Guy, check out the following: www.cerebralfit.com IG: @cerebralfit

AI + Early Detection = 😎 - Episode 187 Jul 06, 2023

What are the questions your listeners should ask themselves and their doctors right now that could save their lives? Dr. Jeffrey Gladden and Joe Bhakdi discuss that in this episode of the Gladden Longevity Podcast. Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X. This investment platform provides quantitative analytics for biotechnology and technology portfolios. This episode discussed early detection – how it can save lives and how being vigilant can protect you for years to come. They also delve into how there is a care gap in American health care and what can be done to mend it. Should health care be a priority for everyone for a longer life?

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/)

-- Dr. Gladden talks about today’s podcast interview with Jo Bhakti on the preemptive diagnosis. (00:31) Dr. Gladden speaks about what he has learned about heart attacks. (4:25) Human money comes with strings attached, and caution is needed. (06:36) Dr. Gladden says cheating is a function of stakeholders' investment and interest in the outcome. (8:40) Interest in medicine led to studying economics, strategy, innovation, and venture capital. (11:09) Jo gives details about his journey and starting a new company. (13:43) Jo gives insight that risk is not a bad thing but it means volatility. (14:53) Jo takes us through what Quantgene does. (17:10) DNA sequencing: How it works and challenges. (20:13) Dr. Gladden notes to find something preemptively is hard work. (23:26) "Complex liquid biopsies combine high-tech modalities." (24:06) "Multiple biological ages critical for longevity". (28:39) Dr. Gladden notes that there are some hallmarks of aging. (30:48) Jo believes that cancer mutations happen before the cancer is treated. (34:30) Serenity offers an affordable early detection package. (37:16) Dr. Gladden explains that most people are afraid of being diagnosed. (40:14) Time, identity, and health. (44:12) Many people feel like a lot of diagnosis are untreatable. (46:55) Future systems watch over and optimize health efficiently. (48:43) Jo emphasizes that you need to develop systems for your health. (51:15)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Jo Bhakdi, Quantgene and Serenity, check out the following: Website: http://www.20questions.live/ Website #2: https://www.chooseserenity.com/ Instagram: https://www.instagram.com/choose_serenity/ Personal Website: https://www.jobhakdi.com/

Get The Benefits of Fasting Without Fasting? - Episode 186 Jun 29, 2023

In this episode of the Gladden Longevity Podcast, hosts Dr. Jeffrey Gladden, Steve Reiter, and guest Chris Rhodes delve into the multi-faceted benefits of fasting, beyond metabolic factors, for overall health and longevity. Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to find solutions that can solve the progression of all diseases, which is why he is Co-Founder and CEO at Mimio Health. Mimio is a nutraceutical company pioneering the world's first fasting mimetic supplement designed from clinical research to replicate the cellular health benefits of fasting without the need to fast. In this conversation, they explore fasting's profound impact on key factors such as cholesterol eFlux, inflammation, and oxidative stress while cautioning against hasty and excessive fasting practices. Rhodes provides valuable insights from his research on metabolites and their role in lifespan extension. The three also examine the positive effects of 36-hour fasting and discuss a promising CBD alternative, Pea, as a potential lifespan extender. The episode underlines the importance of consistent longevity practices and provides a comprehensive understanding of fasting as a tool for enhanced health and anti-aging.

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! --

DISCOUNT: Use promo code "gladden10” to get 10% off your first order of Mimio at http://mimiohealth.com/ !

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Dr. Gladden welcomes everyone to the show. (2:27) Exciting updates on research initiatives for the audience. (02:44) Steve shares that he is so excited about the future of Gladden Longevity. (3:56) Dr. Gladden speaks about how impressed he is with Chris’s thoughts and approach. (5:12) Chris goes over his background and motivations. (6:02) Study shows eating three meals beats fasting. (9:30) Dr. Gladden says fasting is incredibly helpful. (11:26) Chris points out that periods of fasting time greater than 24 hours produce better results. (13:00) Fasting triggers cell survival and rejuvenation. (14:27) AMPK activation triggers restorative functions, impacting longevity. (16:29) Dr. Gladden notes that in the longevity space, what you are doing and what you are actually doing may be two completely different things. (18:46) Chris questions the effect of some popular practices and if they are actually beneficial in the long term. (19:41) Chris highlights the benefits of fasting. (22:24) Chris talks about what happens in the body during different nutritional states. (25:37) Cholesterol eFlux: a better indicator than levels. (26:02) Dr. Gladden reminds us that PCSK9 is inherited. (29:25) Fasting benefits: cholesterol, immunity, aging, inflammation. (32:03) AI programs replaced graduate student labor used. (35:23) Chris goes over the list of ingredients they identified, including spermidine. (38:05) PEA molecule enhances mood, eases pain, and improves sports performance. (40:07) Dr. Gladden refers to different types of PEA -the micronized PEA and the ultra-micronized PEA. (43:50) There are different gradations of Pea in the way that it's processed, which is the normal Pea micronized Pea, and then the final form, which is ultra-micronized Pea. (45:04) Mimio helps suppress appetite during weight loss. (47:13) Oxytocin compliments Mimio for weight loss. (50:22) In the healthy aging space, you have things going typically the opposite. (55:03) Starting with fasting to enhance longevity benefits. (58:49) Mimio helps you optimize your fasting. (1:00:35) Dr. Gladden gives a combination that helps you stay way ahead. (1:03:40) Mimio cycling is good for the body's homeostasis. (01:05:43) You don’t want to be doing the same thing every day. (1:08:04) Mimio helps mitigate stress from one meal. (01:11:37) Use the code Gladden10 to get 10% off your first order. (1:15:27) Dr. Gladden thanks Chris for the chat and promises to have more discussions as new things come to light. (1:16:05)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Chris Rhodes and/or Mimio, check out the following: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth Read the paper in the American Journal of Clinical Nutrition (https://www.sciencedirect.com/science/article/pii/S0002916522105265?via%3Dihub)

Why You Can't Get There Without Genetics and Where to Start - Episode 185 Jun 22, 2023

What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution?

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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-- Dr. Gladden welcomes everyone to the podcast. (2:10) Learning to surf on a paddle board with Dr. Gladden. (02:31) Dr. Gladden says Joe is an accomplished individual. (3:10) Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09) Dr. Gladden asks Joe what instigated him to do genetic testing. (8:02) Dr. Gladden wants to know when Joe started doing DNA testing. (10:20) Joe shares that the critical missing piece of biochemistry is genetics. (13:18) Genetic testing refines patient care options. (14:30) Genetic testing needs high-quality sampling. (16:32) How do I improve my health? What should I do? (18:08) Genetics affects how our body responds. (20:55) The functional medicine movement is moving towards looking at individual variants and prescribing based on individual variants. (22:09) Joe says other companies are looking at a few generic variants. (24:46) The algorithm tested on public data predicts diagnoses. (26:04) Joe highlights what they do differently by sharing about imputation. (28:55) There is no 80/20 rule in science. (31:17) Genome sequencing found carrier traits; low impact. (33:00) Dr. Gladden commends Joe’s company for reporting details in a way that is actually usable. (35:59) Joe explains how risk scores and recommendations work. (37:30) Joe touches on how genetics are really good as foundational data. (39:53) Genetics aren't destiny, and they adapt to the environment. (41:31) Dr. Gladden says knowing your blueprint is one thing and how it has been expressed is another one. (43:19) Joe notes that cardiovascular disease is a big killer. (45:25) Tests superseded by reverse cholesterol transport method. (46:20) Cardiovascular report: top recommendations, genetic variants. (49:37) You can do a test for any marker that is of interest to you. (52:44) TMAO is made by bacteria in the gut, and your diet determines the level. (54:00) Get summary reports for personalized health journeys. (56:04) Biology has to be balanced, and it’s about getting the dose and frequency right. (59:20) Lack of security and privacy in companies. (01:02:50) Joe reveals that they have someone that focuses on data compliance. (1:04:26) DNA testing varies in accuracy and algorithm. (01:07:31) Joe emphasizes how their algorithm is better. (1:09:05) Dr. Gladden talks about where his parents came from. (1:11:39)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Joe Cohen, check out the following: Website: https://selfdecode.com/ https://thejoecohenshow.com/ https://selfhacked.com/ Instagram: https://www.instagram.com/mrbiohacker/ (@mrbiohacker) https://www.instagram.com/selfdecode/?hl=en (@selfdecode) Facebook: https://www.facebook.com/selfdecode/ (@SelfDecode) Twitter: https://twitter.com/thejoecohenshow (@thejoecohenshow) LinkedIn: https://www.linkedin.com/company/selfdecode/ (@SelfDecode) YouTube: https://www.youtube.com/@thejoecohenshow/about TikTok: https://www.tiktok.com/@thejoecohenshow (@thejoecohenshow)

What Role Do Medical Foods Play in Living Young? - Episode 184 Jun 15, 2023

What roles does sleep play in the effectiveness of nutrition? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Sinel in this episode of the Gladden Longevity Podcast. Dr. Mike Sinel completed his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York. Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center—an Asst. Clinical Professor at the UCLA School of Medicine, he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions, including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is the owner of Physician Therapeutics. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven, encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline. In this episode, they discuss the role of skin care for chronic diseases. As the podcast progresses, they talk about how food can affect chronic inflammation/issues, the mistakes people make when first addressing their need for different nutrition, and the use of medical foods to introduce and maintain optimal nutrition in people living with chronic conditions. How do we use food as medicine or wield amino acids for better health?

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

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Dr. Gladden introduces Dr. Mike Sinel, an integrative medicine doctor. (02:19) Dr. Gladden tells Dr. Mike how he feels about doing things differently. (03:53) Back pain mystery; need for holistic treatment. (06:02) Dr. Mike shares how he became a yoga practitioner twenty-five years ago. (07:55) Spirituality and wellness intersect in healing. (09:27) Dr. Mike believes that, to some level, we are all energy. (10:23) Dr. Mike says getting into deep yoga practice was his first thirst for spirituality. (12:03) Holistic medicine references, integrating community resources. (14:24) Encapsulated medical foods balance cellular nutrient demands. (16:40) Dr. Mike thinks amino acids are the precursors to neurotransmitters. (18:56) Safe, effective medical foods with no side effects. (21:04) Dr. Mike says there is a risk-benefit analysis to it. (24:24) Effective therapy for pain at a discounted price. (25:13) The medical officer prescribes Centre AM for fatigue. (27:33) Dr. Gladden explains that you don’t want to confuse amino acids with dietary proteins. (28:39) Dr. Mike shares that many people don’t have the ingredient they put on their labels or products. (31:48) Regenerative medicine, important basics, biohacking. (32:51) Rapamycin and a-carbo improve longevity. (33:54) Dr. Gladden explains how to deal with sugar. (34:54) Dr. Gladden thanks Mike for being on. (37:15) Mike thanks Steve and Dr. Gladden. (37:55)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Mike Sinel, check out the following: Website: https://www.medicalfoods.com/ Instagram: http://www.instagram.com/drmichaelsinel_md (@drmichaelsinel_md) Twitter: https://twitter.com/dr_sinel (@dr_sinel) Facebook: https://www.facebook.com/profile.php?id=100083172978485 (@Michael Sinel MD) LinkedIn: https://www.linkedin.com/in/dr-michael-sinel/ (@Dr. Michael Sinel)

Ageless Skin: The Connection Between Skincare and Longevity - Episode 183 Jun 08, 2023

Do you know how to take care of your skin? Or the current mistake you are making? Join Dr. Jeffrey Gladden and Amitay Eshel in this episode of the Gladden Longevity Podcast. Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As Co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, they discuss skincare, longevity, and best practices for the best skin. As the podcast progresses, they talk about advances in skincare, the difference in approach with Young Goose, and how skincare plays into longevity. Next, Amitay Eshel delves into the science of senescent cells and their implications on aging. Eshel examines how these cells become a big driver of aging as we grow older and infect healthy cells, leading to an accumulation of senescent burden on our skin that drives whole-body aging. He discusses the importance of eliminating these cells from areas exposed to environmental toxins and even reveals that a serum aimed at removing these cells exists. So, what can you do immediately for your best skin?

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

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DISCOUNT: Get 10% OFF your skin performance products at https://www.younggoose.com/AGEHACKERS using the code: AGEHACKERS10

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Steve gives an overview of the discussion with Amitay Eshel. (00:38) Dr. Gladden introduces Amitay Eshel and shares his focus. (3:30) Amitay shares how he started off his career. (6:00) Amitay says that most people like to give labels to things. (7:37) There is a physical toll of special forces training. (8:00) Amitay speaks about navigation training as one of the more difficult trainings. (10:05) Building resilience is the key to success. (11:31) Amitay notes that you are not aging linearly. (13:44) Amitay explains that the question they get the most is – ‘How fast do I see a difference?’ (15:47) Stress ages people quickly, so best to think of resilience first. (17:04) Dr. Gladden reveals that the antidote to aging is being youthful. (18:48) Red light therapy is an amazing technology. (21:03) Amitay states that one of his favorite topics is senescent cells. (23:47) Amitay gives examples about not being able to mimic the facial expression of others because of the heavy use of Botox. (25:04) Science has shown that people can look at you and infer your biological age. (27:43) The way you treat yourself from the inside will affect the way your skin is. (29:30) Dr. Gladden asks Amitay to talk about how senescence is measured. (31:12) Amitay discloses that one can also have leaky skin. (32:56) Steve asks how you know if your skin isn’t detoxifying well, and Amitay shares expert tips for detoxifying for clearer skin (34:37) Amitay clarifies the use of coconut husk. (38:36) Dr. Gladden mentions GHKCU use. (41:28) Amitay says what we call epigenetic expression is true. (45:05) Peptides and marine compounds are the ultimate collagen boost. (47:25) Amitay has a system that he has developed to upregulate certain genetic expressions. (49:18) Amitay emphasizes that the skin cannot break down resveratrol. (51:38) Eliminating senescent cells is a key to slowing aging. (54:30) Amitay lists areas in our body where we can find most senescent cells. (56:12) Amitay explains that the young goose does not grow older after a certain age. (1:00:34) Dr. Gladden thanks Amitay for being on the show. (1:03:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Amitay Eshel and Young Goose Skincare, check out the following: Website: https://www.younggoose.com/ Facebook: @YoungGooseSkincare https://www.facebook.com/younggooseskincare Instagram: @young_goose_skincare https://www.instagram.com/young_goose_skYincare/ YouTube: https://www.youtube.com/@younggoose4113 LinkedIn: @AmitayEshel https://www.linkedin.com/in/amitay-eshel/

The Best Info on Peptides You've Ever Heard - Episode 182 Jun 01, 2023

Do you know that supplementing NAD or glutathione with frequent IVs might be hurting your cell’s ability to adapt? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Seeds in this episode of the Gladden Longevity Podcast. Dr. Seeds is a board-certified orthopedic surgeon practicing medicine for over 27 years and the Founder and Medical Director of the Seeds Scientific Research & Performance Mastermind. He has been honored at the NFL Hall of Fame for his medical expertise and in treating professional athletes. He serves as Professional Medical Consultant for the NHL, MLB, NBA, and NBC’s Dancing with The Stars. Dr. Seeds is also a medical researcher and continues to write and publish in the NIH and other medical journals. He is also the author of Peptide Protocols Vol.1, the world’s first handbook about peptides written for practitioners. Today at the Seeds Scientific Research and Performance Institute, he is dedicated to bringing Cellular Medicine and the study of Epigenome to the forefront of the medical community through research, training, and improved patient outcomes. His practice is at the Olympic training facility: Spire Institute Geneva, OH, and at the Redox Medical Group, Beverly Hills, CA. This episode discusses how cellular redox is quickly going to become the health goal and how this is where disease, aging, and cancer starts, and that it is also where we can find solutions. As the podcast progresses, they talk about our cell’s main job, the balance and the imbalance of oxidation and reduction, and the benefits of achieving cellular redox. They explore various peptides and their ability to maintain homeostasis of redox, improve gut health, decrease anxiety, and aid in recovery after injury or training. Moreover, they touch on the importance of addressing gut health to tackle immune issues and offer dosage recommendations for peptides.

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

Dr. Gladden mentions that Seeds was the one that certified him in peptides. (1:15) Dr. Gladden explains that we make peptides in our bodies. (2:24) Dr. Gladden welcomes Dr. Seeds. (4:10) Dr. Gladden explains cellular redox. (6:14) Dr. Seeds shares that his mission was to introduce people to cellular medicines. (8:09) Dr. Seeds speaks about making microfilaments in a cell to keep the structure of the cell symmetrical. (10:35) Dr. Seeds shares that if you're regulating the infrastructure of a cell to keep it at its optimal, and you're keeping the signaling at its optimal, then you're reducing cellular redox issues, and you're reducing problems that create, like fibrosis. (12:40) Dr. Gladden asks Dr. Seed about the interplay between GHKCU and BPC 157. (15:40) Dr. Gladden discloses his observations that injuries seem to heal faster with the use of peptides. (18:03) Dr. Gladden shares that he wakes up feeling 27 every day. (19:50) Dr. Gladden goes over what being nominated means. (21:25) Dr. Gladden emphasizes that people could make a case for using BPC on a daily basis. (24:13) Dr. Seeds says T-regs cells are masters of immune tolerance. (28:00) Dr. Seeds reveals the discovery of zonulin, which is a toxin from the cellular connection in the bowel. (32:25) Dr. Seeds advises that people need to focus on the gut with lots of immune issues. (35:15) Dr. Seeds discloses a peptide that helps with leaky gut. (37:36) Dr. Seeds speaks about one of the best peptides available that can be used intranasal or subcutaneously. (41:28) Dr. Seeds reveals that BDNF is a big player in anxiety and depression. (44:10) Dr. Seeds advises that you must be careful with CMAX because it’s more of an activator. (47:40) Dr. Seeds refers to how working with younger kids is a game changer. (50:25) Dr. Seeds says there are good and bad aspects of nicotinamide. (54:25) Dr. Seeds spells out one of the best peptides we have if you know how to use it. (57:00) Dr. Seeds refers to an incredible peptide that only needs to be used for short periods. (59:00) Steve announces that Dr. Seeds has a book on peptides and thanks everyone for listening. (1:00:07)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Seeds and his work, check out the following: https://seeds.md/ For health practitioners: ssrpinstitute.org For health enthusiasts: redoxmedicalgroup.com IG: @williamaseedsmd @ssrpinstitute @redoxmedicalgroup DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/)

Can This Blood Test Tell if You Are Going to Have a Heart Attack? - Episode 181 May 25, 2023

Do you know the #1 killer of people in the US that kills more people than all cancers combined? Join Dr. Jeffrey Gladden, Steve Reiter, and Rhonda Rhyne in this episode of the Gladden Longevity Podcast. Rhonda Rhyne is a highly accomplished healthcare executive with a Bachelor of Pharmacy and an MBA. Most of her career has been spent in cardiovascular medicine and industry, primarily in medical devices. With experience in General Electric Medical Systems and Cardiodynamics, she became fascinated by the biomarker world, particularly non-invasive cardiac output and single biomarkers such as BNP. Rhonda then became the CEO of Prevencio, leading the company towards developing multi-analyte or multi-protein tests after seeing the potential of these combinations. In this episode, they discuss current diagnostic testing modalities, including exercise/echo/nuclear stress tests, coronary artery calcium scores, cholesterol, single protein blood tests, and genetic scores that have lower accuracy as compared to AI-driven multiprotein blood tests. As the podcast progresses, they look at how Prevencio’s HART blood tests were developed through the use of AI to select and combine multiple proteins and optionally clinical parameters in an algorithm and scoring system that has almost 90% accuracy for detecting whether you have heart disease and are at imminent risk of heart attack (HART CADhs), or one year risk of heart attack, stroke or cardiac death (HART CVE). They discuss the negative effects of alcohol on sleep and exercise routines, as well as how the enzyme alcohol dehydrogenase can contribute to aging. Rhonda shares their experience conducting cardiopulmonary exercise tests and strategies for protecting kidneys during contrast dye exposure. We dive into the importance of identifying insulin resistance and understanding genetic expression in predisposition to cardiovascular disease. Finally, we look at a new algorithm combining six parameters for a more accurate diagnosis of coronary artery disease. Do you know you can use the HART tests as a baseline to track and trend your hopeful improvement or deterioration of your heart?

Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!

Dr. Gladden welcomes everyone to the show and shares how he met Rhonda (2:15) Rhonda shares how she got into what she presently does and her background. (3:15) Through proteins, we see how a genetic expression is. (5:33) Dr. Gladden highlights that high-sensitivity troponins and other proteins are being identified as potential markers for heart disease. (7:03) Dr. Gladden observes troponin levels rise in people who exercise but not exercising may show normal ranges. (9:55) Dr. Gladden shares how adiponectin protects arteries from oxidative stress. (12:22) Rhonda reveals that they fed machine learning all the proteins they could get. (14:30) Heart health comes down to a lot of things, not just one. (16:25) Rhonda says they are in the process of collecting data and doing case studies. (18:52) Gene expression can be modulated to achieve balance in the body's complex ecosystem using custom peptides. (21:42) Dr. Gladden says, in his practice, one of the issues he faced was taking care of people's kidneys. (23:28) Rhonda gives information about a test that is not commercialized yet but is just in the process. (26:56) Steve asks about the long-term effects of what Dr. Gladden mentioned. (27:40) Rhonda says the PAD will soon be available. (29:40) Rhonda discloses that, in August, she will have been with the company for ten years. (31:11) Dr. Gladden insinuates that there is a lot more to insulin levels than people realize. (33:23) There are no side effects in getting a simple blood test. (35:26) Rhonda talks about the accuracy of their tests compared to traditional ones. (38:02) Rhonda thanks Steve and Dr. Gladden for the podcast. (38:50)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Rhonda Rhyne and/or Prevencio, check out the following: Website: https://prevenciomed.com/ Phone Number: (425) 576-1200 Linked: https://www.linkedin.com/company/prevencio-inc./ (@PrevencioInc) Facebook: https://www.facebook.com/Prevencioinc/ (@PrevencioInc) Youtube: https://www.youtube.com/channel/UCurfuy5rBjtc-ShYs_Aetpg Twitter: https://twitter.com/RhondaRhyne DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! CoQ10: https://gladdenlongevityshop.com/products/super-ubiquinol-coq10-100mg-60-softgels?_pos=1&_psq=coq&_ss=e&_v=1.0 Berberine: https://gladdenlongevityshop.com/products/berberine-60-count?_pos=1&_psq=berberine&_ss=e&_v=1.0 Bergamot: https://gladdenlongevityshop.com/products/bergamot-bpf-60ct?_pos=1&_psq=berga&_ss=e&_v=1.0

How to Access Care Not Covered by Your Insurance - Episode 180 May 18, 2023

Join Dr. Jeffrey Gladden, Steve Reiter and Joe Baffone in this episode of the Gladden Longevity Podcast. Joe is Co-Founder and CEO of Annexus Health, the leading healthcare technology company that is revolutionizing the patient access journey by delivering innovative solutions that reduce financial and administrative burdens to improve access, speed, and adherence to critical care. In his role as CEO, Joe takes a servant-leader approach and is as passionate about empowering others as he is about breaking down barriers to patient care. His work overseeing business development, strategy, and culture at Annexus Health is informed by over two decades of experience working in life sciences. Most recently, prior to co-founding Annexus Health, Joe spent seven years as a principal at onPoint Oncology, where he concepted, built, implemented, and monetized cancer access solutions. A devout Christian, Joe relies on his faith, which is central to his personal and professional decision-making. He and his wife, Jeanie, have three children, one of whom Joe has the privilege of working with at Annexus Health. This episode discusses improving the management of the patient care journey in complex disease states and the impact on longevity. As the podcast progresses, they talk about the administrative and financial challenges of the patient care journey in complex disease states as having an outsized impact on longevity. In addition, they consider the meaningful impact in complex disease states that requires provider centricity to be patient-focused and outcome-driven and that disruptive ecosystem-conscious technology approaches can be the most meaningful innovation in our healthcare system.

Listen to this episode to learn about making a 100 the new 30 and living young for a lifetime!

Dr. Gladden welcomes everyone to the podcast. (1:55) Dr. Gladden welcomes Joe to the show. (2:37) Dr. Gladden clarifies if Joe was the primary caregiver for his mom. (4:02) Joe mentions how his grandfather passed away from colorectal cancer. (6:18) Joe details some of the cool things that have happened in his career. (8:51) Dr. Gladden points out how doctors are caught in the middle between pharmaceutical companies' high cancer drug costs and consumers who cannot pay for them. (10:48) Joe explains repurposing data from other sources. (12:58) Dr. Gladden talks about drugs in the pancreatic space that are so expensive but only help patients live two months longer. (15:18) Joe shares that they have fourteen disease states but that they started with cancer. (17:01) Dr. Gladden discusses giving away care for free and keeping a business afloat. (19:58) Joe says that patient outreach is a critical path they are developing. (21:19) Joe reiterates that outreach is critically important, but they still believe it funnels through the provider. (23:38) Joe speaks about how the nonprofit world is challenging to work through to get to the decision-makers. (25:34) Dr. Gladden asks Joe about his plan for the fourteen disease states going forward. (28:14) Joe presents his vision of creating a technology network using its administrative enterprise platform to communicate well with other systems. (30:48) Dr. Gladden wants to know if there is a focus on mental health to get people mental health services. (32:30) Joe highlights one thing patients should do, and it involves owning their healthcare and understanding there are options to help them with challenges. (34:51) Dr. Gladden gives examples of commercial insurance. (36:00) Dr. Gladden notes that many patients are willing to control their healthcare, but what they don’t own is the backend of it. (38:19) Dr. Gladden thanks Joe for bringing this information forward. (44:16) Joe thanks everyone. (44:53)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Joe Baffone’s work and/or Annexus Health, check out the following: Facebook: @Annexus Health Instagram: @annexushealth Twitter: @annexushealth LinkedIn: @JoeBaffone Website: AnnexusHealth.com DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

From Emergency Medicine to Making 100 the New 30 - Episode 179 May 11, 2023

Join Dr. Jeffrey Gladden, Steve, and Dr. Ernie Navarro in this episode of the Gladden Longevity Podcast. Ernie Navarro is a Medical Doctor working for Gladden Longevity and has previously worked with Questcare Partners, Envision Health, and Metropolitan Hospital, and studied at New York Medical College. In this episode, you get to hear Dr. Navarro’s story, how he ended up at Gladden Longevity, and the impact of Covid vaccines and boosters on aging and longevity. Listen to find out more.

Listen to this episode to learn about making 100 the new 30 and living beyond 120!

Show notes: Dr. Gladden welcomes everyone to the podcast and introduces Dr. Ernie Navarro. (2:00) Trained as an emergency physician, Dr. Gladden asked Dr. Navarro pushed him to think outside the box. (3:05) Dr. Navarro shares that what he missed about ER were the people he worked with and their fun personalities. (4:32) Dr. Gladden shares how medicine has changed over the years and the increased cost of medical care. (6:15) Dr. Gladden reveals that medicine has changed because of the many administrative burdens on doctors. (8:00) Some of the coordinators in the hospital have experience in the medical line but are mostly focused on profit. (10:22) Dr. Gladden reveals how the many administrative duties put on doctors lead to burnout. (12:30) Dr. Navarro shares how his sister was diagnosed with breast cancer at a very young age and had to undergo treatment. (14:08) Dr. Navarro details how his sister passed away from the return of cancer. (15:59) Dr. Navarro said he got tired of the day and night schedule and needed something different. (18:55) Dr. Gladden talks about how he went without pay for four and half years trying to build Gladden Longevity. (22:30) Dr. Navarro discloses that he has had moments where he has doubted himself. (25:24) Dr. Navarro shares insights about the impact that people share that keeps him going. (29:25) Dr. Gladden discloses what he loves about Dr. Navarro. (33:00) “What might have been best last year might not be best this year.” (36:10) Dr. Navarro explains that for people getting boosters, their biological age bumps to over fifteen years older. (43:08) Dr. Gladden shares how telomeres shorten after people take boosters. (45:16) Dr. Navarro points out how the booster is not serving anyone at this point. (50:15) The consequence of the Covid vaccine is different from all other vaccines. (53:10) Dr. Gladden shares that too much growth hormone is in itself an aging process. (55:47) Steve thanks everyone for the conversation. (59:12) Dr. Gladden emphasizes that to work with Gladden Longevity, you can just reach out through the website, and you will get a response. (1:00:15) Dr. Navarro points out that mindset is really important in succeeding as a client with Gladden Longevity. (1:01:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Ernie Navarro, check out the following: Linkedin: https://www.linkedin.com/in/ernesto-navarro-m-d-819b5458 DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/) Get the supplements mentioned in this episode! Arterosil: https://gladdenlongevityshop.com/products/arterosil-60ct?_pos=1&_psq=arterosil&_ss=e&_v=1.0 Molecular Hydrogen: https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct?_pos=1&_psq=hydrogen&_ss=e&_v=1.0 Melatonin: https://gladdenlongevityshop.com/products/melatonin-20mg-60ct?_pos=2&_psq=melatonin&_ss=e&_v=1.0 SPM: https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0

Is This Better Than Growth Hormone? - Episode 178 May 04, 2023

Do you need to establish beginning biomarkers to measure improvements? Join Dr. Jeffrey Gladden and Dustin Baker in this episode of Gladden Longevity. Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains to help individuals maximize their physiological and cognitive potential safely. Since his 20s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. This episode discusses Human Growth Hormone, what it is, what it does, and its benefits and liabilities. As the podcast progresses, they talk about its decline as you age and how you can improve it naturally or with help. In addition, they consider risk factors with synthetic Rx treatments, the availability of other options that are not necessarily synthetic, and the importance of feeling, looking, and performing your best personally and professionally. Listen to find out more.

Listen to this episode to learn about making 100 the new 30 and living beyond 120!

Dr. Gladden welcomes everyone to this edition of the show and welcomes Dustin. (2:07) Dustin says health and nutrition education for children is nonexistent. (4:36) Dr. Gladden notes that “crappy” food is less expensive than quality food. (5:50) Dustin mentions that his weight issues led to bad habits. (8:05) Dustin emphasizes that he always mentions his friend who first motivated him to take fitness seriously. (10:17) Dustin explains that the slightest show of appreciation can significantly impact people's lives. (13:45) Dustin retrospects about how some time back, he never went outside his comfort zone to get better. (15:40) Dustin describes his first mentor, whose entire business was built around human performance. (17:45) Dustin shares that as time passed, he got contracts, referrals, and more jobs based on his previous job and performance. (19:47) Dustin shares that growth factors are cell signals that signal cells to do stuff. (21:40) Dustin highlights his passion of giving men over the age of thirty-five their life back. (23:16) Dustin goes over how living growth factors are extracted from other mammals. (25:24) Dustin discloses that IGF1 seems to be the popular growth factor. (27:48) Dustin comments that IGF is really cool, and it’s always good to take a look at what IGF efficiency looks like. (29:26) Dr. Gladden shares an interesting point about how growth factors can promote cancers. (31:53) Dr. Gladden points out that there is a balance of growth factors that are needed. (33:17) Dustin speaks of how Russians are heavily invested in their people's human performance and longevity. (35:33) Dustin tells us how they receive orders from all around the world. (37:07) Dustin reveals that one out of three men suffers from erectile dysfunction issues. (38:55) Dr. Gladden emphasizes that there is no downside to sexual activity. (40:22) Dr. Gladden asks Dustin to list some of the top benefits of the product. (43:25) Dustin recounts the testimony of an athlete who changed his life using the product. (46:18) Dustin expresses how a government agency has been using and testing the product with its elite team. (48:24) Dustin speaks about how physicians were using the BioPro+ for their TRT patients and noticing improvements. (51:23) Dr. Gladden thanks Dustin for his time. (54:14)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dustin and the BioPro+, check out the following: Telephone number: 1-800-280-2456 Email address: info@bioproteintech.com Website: www.bioproteintech.com Instagram: @bioproteintech Discount code: GLADDEN (for $30 off your BioPro+) at https://bioproteintech.com/

Unlocking Brain Fitness with Light & Sound Technology - Episode 177 Apr 27, 2023

Do you know strategies to maintain mental clarity, tips for memory retention, and how to improve cognitive health? Join Dr. Jeffrey Gladden and Dr. Patrick Porter in this episode of the Gladden Longevity Podcast. In late 2020, Patrick K. Porter, Ph.D., was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology combined with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep, and make many lifestyle improvements. This episode discusses how to optimize brain function and maintain cognitive health. They also delve deeper into how to maintain cognitive health and optimize brain function as you age, the latest research on brain fitness and healthy aging, and how brainwave entrainment and other technologies support healthy brain function as you age. Listen to find out more.

Listen to this episode to learn about making 100 the new 30 and living beyond 120!

Dr. Gladden shares how fascinating listening to this conversation will be for the listener. (00:59) Dr. Gladden welcomes Patrick Porter, Ph.D., to the show and shares some details. (2:00) Dr. Gladden shares that at twelve, a child is still malleable and also can take action. (3:55) Patrick recounts how he decided he wanted to captain a football team and how his dad helped him put it into action. (5:00) Patrick discloses that his mother got into nutrition and shares how it helped the family. (7:02) Patrick notes that, as kids, they discovered how sugar impacted performance. (10:02) Patrick reveals that he graduated with a degree in Christian Counseling. (12:43) Patrick says, at times, it’s not what you are eating but what is eating you. (14:44) Dr. Gladden describes what NLP is all about. (17:02) Patrick explains that people don’t believe until you show them evidence of what is happening. (19:22) Patrick says if you want to bring light into the brain, the eyes are the brain. (21:36) Dr. Gladden says that sometimes he has a hard time meditating. (23:54) Patrick implies that we are so negative because we survived. (25:45) Patrick expresses that an hour could feel like a minute in a meditative state. (27:14) Dr. Gladden questions Patrick about the utility of BrainTap in putting one in a flow state. (29:49) Dr. Gladden seeks to know if using BrainTap with other things could augment its benefits. (32:56) Dr. Gladden mentions some of the things that go with dementia. (34:35) Patrick shares how the brain is an energy hub. (36:27) Patrick emphasizes that if you think there is only one way to do things, your brain will unwire itself. (38:00) Patrick shares that you need to eat healthily and that you also need rest and recovery. (41:13) Patrick notes that people who are afraid of speaking are stressed, and they can’t speak. (44:10) Patrick points out that playing the guitar is a whole-brain state. (46:29) Dr. Gladden clarifies if BrainTap has over a thousand programs. (48:29) Dr. Gladden clarifies if the BrainTap programs are symptom-related. (50:12) Patrick believes that sleep is one of our superpowers. (54:30) Dr. Gladden notes that so many people start to lose their sense of balance as they age. (57:34) Dr. Gladden thanks Patrick for coming on the show. (1:00:54)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Patrick Porter and BrainTap, check out the following: Facebook: https://www.facebook.com/braintaptech Instagram: https://www.instagram.com/braintaptech/ Website: www.braintap.com Dr. Patrick Porter Links Facebook: https://www.facebook.com/DrPatrickPorter Website: https://drpatrickporter.com/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ DISCOUNT: BTPARTNER2023 at https://braintap.com/?afmc=2ft for $100 OFF a Power Bundle or an extra headset to an existing subscription Get the supplements mentioned in this podcast! Zinc: https://gladdenlongevityshop.com/products/zinc-a-g-60ct-1?_pos=1&_psq=Zinc&_ss=e&_v=1.0 Neo40: https://gladdenlongevityshop.com/products/neo-40-pro-60ct?_pos=1&_psq=neo&_ss=e&_v=1.0 Nitric Oxide: https://gladdenlongevityshop.com/products/nitric-oxide-ultra-120ct?_pos=2&_psq=nitr&_ss=e&_v=1.0 Molecular Hydrogen: https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct Nuchido TIME+: https://gladdenlongevityshop.com/products/nuchido-time-180ct?_pos=1&_psq=nuchi&_ss=e&_v=1.0

Is How You Are Thinking About Your Health Your Biggest Problem? - Episode 176 Apr 20, 2023

Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. Howard Cohn in this episode of the Gladden Longevity Podcast. Howard Cohn is the CEO and Founder of the Cohn Health Institute. At the Cohn Health Institute, he has treated over 50,000 patients, trained over 50 associate doctors, and taught over 1500 health education classes. Dr. Cohn believes the body was designed to heal itself as long as it’s given the correct basic building blocks in order to do so and is allowed to function free of interference. During that time, he built his own global nutritional supplement company, SevenPoint2, which was later acquired by Seacret Direct, where Dr. Cohn now serves as the Director of Product Development for Nutrition and the Chairman of the Science Advisory Board. This episode discusses how the body is designed to heal itself if given the right tools and allowed to function free of interference, that nutritional supplementation is a necessity, not a luxury, and that when working with patients if you’re not testing, you're guessing. As the conversation deepens, they talk about time-tested nutritional supplement protocols for health and healing. Do you know the difference between prevention and early detection? Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden welcomes and introduces Dr. Cohn. (2:50)

Dr. Cohn talks about what goes on at Cohn Health Institute. (3:45)

Dr. Cohn recounts telling his parent that he wants to be a chiropractor. (5:57)

Dr. Cohn shares that a lot of what they do is based on traditional Chinese medicine and the meridian system. (8:00)

Dr. Cohn discloses toxic material dentists put in people's mouths. (11:00)

Dr. Gladden asks Dr. Cohn how he deals with emotional states. (13:58)

Dr. Cohn shares that emotion that is not expressed is repressed until it becomes expressed as a disease or dysfunction. (17:28)

Dr. Cohn states that when they deal with patients, they do not psychoanalyze but look for where there is a neurological break. (20:28)

Dr. Gladden asks Dr. Cohn if he is able to find out what happened to people while in the womb. (22:26)

Dr. Cohn details one of the most common things he hears when he does his work is “How could you know about that.” (24:36)

Dr. Cohn reveals that taking a picture of before and after treatment shows a big difference in people. (28:10)

Dr. Gladden says it is interesting to cultivate the skill of trying to stand in other people's shoes. (31:24)

Dr. Cohn gives an example of a dog that they helped overcome an experience that was holding it back from climbing stairs. (33:55)

Dr. Cohn says that treatment is durable and that it's done once someone clears something out. (35:23)

Dr. Gladden says that when it comes to health, you should consider robustness and resilience. (38:17)

Dr. Gladden emphasizes the importance the treatment could have in pre-marital counseling. (42:15)

Dr. Cohn shares that people don't know what they don’t know. (45:00)

Dr. Cohn says if you get people to change the terrain of their bodies, then people would encounter fewer problems. (47:35)

Dr. Gladden shares that hydrogen is one of the cornerstones of health. (50:26)

Steve questions Dr. Cohn about how to access the services they offer. (52:22)

Dr. Gladden thanks Dr. Cohn. (56:41)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Howard Cohn and the Cohn Health Institute, check out the following:

Website: https://www.drhowardcohn.com/

Instagram: https://www.instagram.com/drhowardcohn/

Facebook: https://www.facebook.com/drhowardcohndc

Twitter:https://twitter.com/drhowardcohn

LinkedIn: https://www.linkedin.com/in/drhowardcohn/

OFFER:

Please call their office and mention "Gladden" for an exclusive offer for the 1-day, 2-day, 4-day CHI Experience.

https://www.drhowardcohn.com/chi-experiences

Customize your Nootropics! - Episode 175 Apr 13, 2023

From sick to superhuman? Join Dr. Jeffrey Gladden and Mark Noots in this episode of the Gladden Longevity Podcast. Mark Effinger, also known as Mr. Noots, has had a lifelong passion for neuroscience. Tragedy struck when he faced a health crisis and lost his wife to a painkiller overdose. Determined to make a difference, he founded Nootopia and now serves as the company's Chief Product Officer. With the help of the dedicated team at BiOptimizers and Nootopia, Mark is on a mission to create high-performance, experiential nutritional supplements that can reverse the effects of addiction and disease. Through his tireless efforts, Mark hopes to address these human conditions as effectively and healthily as possible, and he is committed to positively impacting the world and improving the lives of others. This episode discusses sleep, biochemistry and brain optimization, cognitive performance, and Nootropics. They also delve deeper into why longevity without health is folly, about why amplifying cognitive function and state optimization is the key to effective longevity, health, and happiness, and how sleep is the world's most powerful stimulant. Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:40)

Mark shares his history and what he did in the past, including bodybuilding and mountain climbing. (2:37)

Mark explains how he was diagnosed with hypothyroid dysfunction. (3:47)

Dr. Gladden notes that Mark had a lot of detox issues. (5:44)

Mark gives an example of diffusing the room, bringing humor in, and signing a deal. (7:12)

Mark speaks about his experience of creating brainstorming and innovation software. (9:43)

Dr. Gladden points out that exercise is another strong nootropic. (11:44)

Mark says that his currency is the ability to think through big problems. (14:25)

Mark discloses that PQQ was one of his early favorites in increasing ATP. (19:42)

Mark states that the brain shrinks a bit during the sleep cycle. (21:00)

Dr. Gladden notes that optimal performance is not just about cognitive ability but the ability to go into a state. (29:27)

Mark adds that we play our best in a flow state. (35:56)

Mark implies that people are not just interested in cognitive performance but in having joy in what they are doing. (38:26)

Dr. Gladden notes that not everything works for everybody, and some things work better for some than for others. (47:08)

Mark explains how they use a free app to get and process data. (49:08)

Dr. Gladden asks Mark to share how he administers his solution to people. (53:21)

Dr. Gladden says it is unusual for nootropics companies to focus on areas that Mark focuses on. (57:03)

Mark mentions some of the things he took before coming on the show. (1:00:27)

Dr. Gladden emphasizes that society has normalized aging and decline (1:03:15)

Dr. Gladden says reframing the question is one thing that he thinks should be considered and looked into in the longevity space. (1:05:27)

Dr. Gladden expands on longevity as an abstract term. (1:07:11)

Dr. Gladden talks about longevity as an exponential response to an exponential problem. (1:09:01)

Mark speaks on the importance of ensuring you have a big purpose. (1:12:33)

Mark mentions that his goal is to make a monumental impact on every life he touches. (1:14:25)

Steve thanks listeners for listening to this episode.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Mark (Mr. Noots) and Nootopia, check out the following:

Website: www.nootopia.com

Instagram: @nootopiabrain

Linkedin: https://www.linkedin.com/in/markeffinger /

Discount code:

Gladden10 (get a 10% discount from your purchase at nootopia.com/gladden)

Just Breathe - Episode 174 Apr 06, 2023

Join Dr. Jeffrey Gladden and Travis Steffens in this episode of the Gladden Longevity Podcast. Travis Steffens was born on a large cattle ranch in a tiny Colorado town. He was home-schooled and worked on the ranch until building his first company at 18 years of age. Through the process of the work he does, he discovered many healing modalities that were used to help people heal from the cellular level out, and one of those modalities was breath work. Travis took breathwork classes around the country that showed incredible individuals the power they held within their own bodies to get high on their own supply and heal through breath. So many of them asked for videos of these classes, so Travis's next call to action was to build an app that would hold all the Breathwork instructions his crew could ever need, and The Breath Source was born. This episode talks about biohacking, the importance of breath from a spiritual & scientific perspective, the genesis of breath in Travis’ world, and how the Breath Source App can help you. Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden welcomes everyone to the Age Hackers Podcast powered by Gladden Longevity. (0:35)

Dr. Gladden introduces Travis Steffens and welcomes him to the show. (1:40)

Travis shares that being on the ranch while growing up connected him to the planet, being outside, animals, and the universe in general. (3:40)

Dr. Gladden notes that Travis grew up incredibly wealthy in a wealthy environment but without much money. (5:30)

Travis recounts that his mom was very balanced in the divine masculine and feminine side. (8:00)

Travis recollects how he met his wife in high school. (10:00)

Travis lists some of the lessons he learned from Jessica while he was married to her. (12:40)

Travis details how conscious capitalism was born and the start of his non-profit to empower people. (14:17)

Travis states that wisdom is the ability to use knowledge. (16:00)

Travis talks about taking down a tremendous amount of bad guys and cleaning. (19:55)

Travis shares that most of the properties they sold are still very sustainable properties. (23:10)

Travis explains that they would take people out of the streets and give them housing and the necessary skills and tools. (25:05)

Travis emphasizes that cells will move toward health. (27:13)

Dr. Gladden asks Travis how quality control is done every 5 minutes. (29:42)

Travis discloses how understanding epigenetics has helped his work. (32:14)

Dr. Gladden shares that all of health really comes down to programming and reprogramming. (35:44)

Travis reveals that we can’t live forever because we are not spiritually aligned. (37:10)

Travis discloses that they will be doing giveaways. (43:20)

Dr. Gladden hopes the listeners were inspired by Travis's story, passion, selflessness, commitment, and focus on cooperation between people. (45:28)

Dr. Gladden thanks Travis for coming on the show, and Travis shares his appreciation for the show. (46:32)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Travis Steffens’ Breath Source, check out the following:

thebreathsource.app

DISCOUNT:

Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Q&A: Hormones & Women's Health, Grounding, And Mushrooms - Episode 173 Mar 30, 2023

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they speak on various topics and answer questions from listeners. They go into hormonal changes and how they affect women's potential for longevity. They also delve into the importance of grounding and its benefits and chat about how some mushrooms work against inflammation. Listen to find out more.

Listen to this episode to learn about making 100 the new 30 and living beyond 120!

Steve starts with how listeners love to hear from Dr. Gladden. (0:35)

Dr. Gladden explains that many health benefits come with progesterone, estrogen, and testosterone in your system. (2:40)

Dr. Gladden emphasizes that synthetic progesterone is actually carcinogenic. (4:00)

Dr. Gladden notes that there are a lot of reasons to take or not take birth control. (6:01)

Dr. Gladden shares an observation about how OBGYNs have limited knowledge of women's hormones as they are more focused on mitigating symptoms than optimizing health. (8:00)

Dr. Gladden recounts some of the lessons he learned from a talk by Daisy Robinson. (10:02)

Dr. Gladden talks about how one’s ovarian reserve is a function of how many eggs are still in the vault and shares how going into menopause early makes a woman age faster. (12:15)

Dr. Gladden gives an example of people whose bones, muscles, libido, brain, and skin improved from replacing hormones with bioidentical hormones. (14:00)

Dr. Gladden presents a reasonably priced NAD Med solution where you can measure your NAD levels. (17:15)

Dr. Gladden posits that by increasing the lifespan of your ovaries, you are actually increasing your own lifespan. (19:37)

Dr. Gladden reveals that if you have an issue with early menopause in your family, then it is something you really want to pay attention to. (20:55)

Dr. Gladden confirms that having kids later is riskier for the mothers. (22:50)

Dr. Gladden advocates that biologically there are a lot of things that work better when you have kids younger. (24:22)

Steve asks Dr. Gladden to talk about his experience with grounding. (26:40)

Dr. Gladden points out that there are a lot of studies out there supporting grounding, like one in the Journal of Inflammation Research - Effects of Grounding on Inflammation 24 March 2015. (28:02)

Dr. Gladden shares the benefits of grounding and how it reduces blood viscosity. (30:10)

Dr. Gladden describes his grounding mat. (33:55)

Dr. Gladden expresses that it is more important to fight the cause of inflammation instead of trying to fight inflammation. (34:57)

Dr. Gladden advises that you remove the things causing inflammation. (36:22)

Dr. Gladden discloses a tincture made of mushrooms that are being made to deal with inflammation. (38:55)

Steve thanks Dr. Gladden for the show. (41:28)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

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Facebook: @GladdenLongevity

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For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us at info@gladdenlongevity.com

DISCOUNT:

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Customize your IR sauna, quickly & easily! - Episode 172 Mar 23, 2023

Join Dr. Jeffrey Gladden and Connie Zack in this episode of the Gladden Longevity Podcast. Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope, and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships. This episode talks about Sunlighten versus other IR saunas and dry saunas, the difference between traditional and infrared saunas, and what makes Sunlighten special. Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden introduces Connie Zack. (1:01)

Connie shares how the challenge her brother had led her on the journey she is on today. (2:35)

Connie explains how her brother got better and better using infrared therapy. (4:30)

Connie touches on how she started researching at P & G and found data about the benefit of infrared. (6:00)

Connie describes her journey of finding out about infrared sauna to what she does today. (8:40)

Dr. Gladden asks Connie about her infrared solution and what makes it different from others. (10:50)

Connie says in coming up with her own solution, she focused on getting the most infrared into the body. (12:10)

Connie examines different types of infrared and how she used them in her company. (14:25)

Connie details the mid and near-infrared and what they do. (17:07)

Connie gives an example of one of her saunas where you can adjust each wavelength separately. (19:05)

Dr. Gladden requests that Connie talks about some of the data she has collected. (21:58)

Connie talks about developing products people can access in their homes. (26:22)

Connie shares that she uses the sauna for forty minutes and that it’s perfect for her. (29:22)

Connie gives an example of how some customers prefer to have heat during a sauna session because that is what does it for them. (31:36)

Connie reiterates that the business was built by learning, asking questions, seeking to understand, and finding ways to do things better. (34:20)

Connie advises people to build their way up as they try to use the sauna and increase the time as they go. (36:25)

Dr. Gladden states that raising the core temperature has a lot of benefits. (38:36)

Connie speaks about what Solo Carbon is all about. (41:28)

Dr. Gladden asks Connie to share three important things for longevity. (43:30)

Dr. Gladden recommends that you should have the mindset of taking what your body can do today and then building on it. (47:17)

Steve thanks everyone for listening to this week’s episode. (48:20)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Sunlighten Saunas, check out the following:

Website: Sunlighten.com

Instagram: @sunlightensaunas

Facebook: @Sunlighten Saunas

Twitter: @sunlighten

LinkedIn: @Sunlighten

YouTube: @SunlightenSaunas

Telephone number: 1-877-292-0020 / 1-913-754-0831 (Customer Service)

Telephone number 2: 1-913-754-2023 (Sunlighten Day Spa)

Get your Sunlighten at a DISCOUNT:

Call Amy Pearson at (913) 219-2832 and let her know you heard of them from Gladden Longevity ;)

Outperform your 20-year-old self? - Episode 171 Mar 16, 2023

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Van Thielen in this episode of the Gladden Longevity podcast. Mike has a Ph.D. in Holistic Nutrition, is a Doctor of Oriental Medicine, and is Certified in Chinese herbal medicine and homeopathy, also the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Over three decades of involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. This episode talks about nootropics, brain supplements, nutrition, and fitness. They delve deeper into how to harness the pre-frontal cortex of your brain and activate your dopamine, epinephrine, norepinephrine, acetylcholine & serotonin in just 30 minutes with this new all-natural Limitless pill. Did you know a safe all-natural alternative to Adderall is finally here? Do you know you can harness the power of your dopamine in 30 minutes? Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden shares how he met Mike during a conference. (00:36)

Dr. Gladden speaks about the incredible credentials Mike possesses. (2:15)

Mike says that he went to University in Brussels. (3:46)

Mike reveals that he swims faster than he did when he was younger. (5:18)

Mike was surprised that he didn’t find long-lasting results with alternative medicine. (8:15)

Mike explains that if things don’t get really absorbed, we don’t get any benefit from it. (10:00)

Dr. Gladden says it’s almost impossible to actually get the diet you would like to eat. (12:03)

Mike refers to the three groups he classifies clients into as they come in. (14:02)

Mike notes that toxins are the cause of most illnesses. (16:00)

Mike reminds us that we all have an innate DNA repair system. (18:40)

Dr. Gladden suggests that environmental and internal processes contribute to aging. (20:25)

Mike affirms that everyone has a superpower and a reason to be on earth. (24:45)

Dr. Gladden clarifies that passion is not equal to purpose. (26:24)

Mike notes that we really need to start taking control of our life by controlling our agenda and calendar. (28:14)

Dr. Gladden asks Mike what he is willing to give when he stands on top of the mountain. (30:50)

Steve emphasizes that the message he would like to share when he is on top of the mountain is about the importance of human connection. (33:56)

Dr. Gladden wants to know what Mike is doing to optimize himself. (35:24)

Dr. Gladden says we should give ourselves time to learn to meditate. (38:12)

Mike mentions the five intelligence hormones. (44:35)

Mike says he does not respond to stimulants. (47:20)

Dr. Gladden says it’s going to take time to find what works for you. (49:15)

Mike shares that a belief is a thought that we keep on thinking. (51:26)

Dr. Gladden thanks Mike for coming on the show. (53:24)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Mike Van Thielen and ClariGenZ, check out the following:

Linkedin: @MikeVanThielenPhd

Instagram: @drmike_health4life

Company Facebook: @ClariGenZ

Company Instagram: @clarigenz

Company Website: Clarigenz.com

Try a FREE sample:

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What You Don't Know About Hyperbaric Oxygen Therapy - Episode 170 Mar 09, 2023

Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Paul Harch in this episode of the Gladden Longevity podcast. Paul G. Harch, M.D. is a clinical private practice and academic physician who made a discovery in 1989 treating divers with chronic brain decompression illness. He found that the wounds in these divers’ brains were similar to chronic extremity wounds, but they were only responsive to a non-traditional dose of hyperbaric oxygen therapy. In 2004, based on the life-extending outcomes of treating patients with dementia, he proposed the longevity potential of HBOT to the American Academy of Anti-Aging Medicine. In March 2020, he proved the efficacy of HBOT in mild TBI persistent post-concussion syndrome in a randomized controlled trial and proposed HBOT application to COVID. Now in its 3rd edition, HBOT is explained as an epigenetic therapy with expected revolutionary effects on medicine, neurology, and longevity. In this episode, they talk about HBOT as a dual-component drug, the primary target of HBOT, and how HBOT is a treatment for wounds and inflammatory conditions in any location and of any duration. Do you know the medical benefits of HBOT? Listen to find out more.

Listen to this episode to learn about making a 100 the new 30, and living beyond 120!

Dr. Gladden considers Dr. Harch to be one of the fathers or grandfathers of hyperbaric oxygen therapy (00:58).

Dr. Harch explains what drew him into researching hyperbaric oxygen therapy. (1:35)

Dr. Harch discusses why hyperbaric oxygen therapy is used for scuba divers or diving medicine. (3:05)

Dr. Harch mentions how important the first hour is when using hyperbaric oxygen to treat injuries divers may have. (6:05)

Dr. Gladden shares that molecular hydrogen is a way to modulate reperfusion injury. (7:00)

Dr. Harch notes that if you can give the hyperbaric treatment in the first hour, it totally inhibits those attachment molecules on the white blood cells from expressing themselves. (9:45)

Dr. Harch says all coastal facilities that treat divers do not get the same results the US Navy does. (11:15)

Dr. Gladden infers that everything is in its own balance. (13:10)

Dr. Harch clarifies that barometric pressure is a separate entity from oxygen. (15:14)

Dr. Harch mentions that only a few people have used dosing as a primary method of treatment. (18:15)

Dr. Harch elaborates on hypoxia-inducing factors. (21:44)

Dr. Harch says there is a whole literature now on hyperbaric oxygen preconditioning. (23:08)

Dr. Harch expresses that if you give two hyperbaric treatments a night before cardiac surgery, you significantly reduce the cognitive insult that results after surgery. (25:40)

Focuscalm.com uses the promo code longevity10 to get a 10 percent discount. (28:55)

Dr. Harch argues that doctors are trained and taught reimbursable medicine. (30:17)

Dr. Harch discloses that so much of brain diseases are caused by problems in the white matter. (33:07)

Dr. Harch reveals his treatment approach. (36:45)

Dr. Harch specifies that he has treated 130 drowned children over the years. (39:50)

Dr. Harch recounts his interaction with the FDA some time back. (43:23)

Dr. Harch gives reasons why people may not benefit from hyperbaric chambers. (46:33)

Dr. Gladden points out how inflammation becomes a problem as people get older. (49:15)

Dr. Harch recalls going to the NIH and FDA to seek funding for studies. (52:25)

Dr. Harch testifies that he has treated many dementia patients and shares that hyperbaric treatment prolongs their lives. (57:05)

Dr. Harch confesses that hyperbaric oxygen has limited or no effect on ALS by itself. (59:08)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Paul Harch’s work check out the following:

Website: www.HBOT.com,

Email: hbot@hbot.com

Phone number: 504-309-4948

Discount code:

Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

A Major Tool in Cracking the Code of Aging & Youthfulness - Episode 169 Mar 02, 2023

Do you know that personalized solutions are more precise and targeted and offer direct mediation? Do you need insights about dealing with cancer? Join Dr. Jeffrey Gladden, Steve Reiter and John Catanzaro in this episode of the Gladden Longevity Podcast. John Catanzaro is the CEO, Founder, and Product Development Officer of Neo7Bioscience, a precision/personalized molecular design biotech company. He retired from clinical practice in 2017, where he was the Founder and CEO of a cancer institute and research development of genetic and proteomic technology innovating patient-precision genetically matched immunopeptides. He is the co-inventor of a precision augmentation platform known as PBIMA. The platform includes multiomic / proteomic sequencing and prediction, CRISPR prime editing features, and proteomics in a 3D integration utilizing unified proprietary mapping informatics and computation, superior ranking, and selection architecture. In this episode, they talk about the hidden root cause that creates disharmony in the body, the importance of a complete molecular assessment, and why individualized therapeutic solutions using peptides are the way to go. Do you know that individualized health is the root of resilience and longevity? Are you interested in decoding and measuring again? Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden comments that this is one of the most forward-looking podcasts they have ever done. (1:04)

Dr. Gladden shares how excited he is for John to join him and welcomes him to the show. (3:00)

John explains how they isolate a patient’s protein. (5:02)

John speaks about how protein signals are captured by doing in-depth analysis. (7:02)

John clarifies how deep learning, AI, and machine learning are used to make sense of large amounts of data. (9:15)

John breaks down how they are turning the complexities found in disease pathways into viable solutions. (12:30)

Dr. Gladden asks about how peptides work and how they affect cancers. (15:50)

Dr. Gladden notes that John seems to be coaching cancer cells to become non-cancer cells. (17:26)

John advocates that you can combine your treatment strategies with other solutions. (19:50)

Dr. Gladden talks about peptides and how they are combined with other molecules that enable them to function better. (23:50)

John sheds light why peptides are so powerful as they attack the resistance element of the environment. (25:35)

John reveals that for generation one, they had over fifty-five percent response in getting tumors reduced. (29:50)

Dr. Gladden discloses the importance of arresting or attacking cancers early and how it is a great strategy. (31:55)

Dr. Gladden presents that the medicine of the future is really about looking at treatments through three different strata. (33:20)

John says that if you allow things to smother, they will become a raging fire. (35:18)

John expresses that the hallmarks of disease and the hallmarks of aging share a certain interface. (37:00)

Dr. Gladden is super excited that we can take a look at what is happening in the background as different solutions are tested or used in combating aging (43:20)

Dr. Gladden states that aging is not linear and does not happen in a smooth line but comes in waves. (47:10)

John says that if you want to influence whether a person is healthy, you have to have an intelligent molecular analysis to see where the trouble codes are and address them. (50:49)

John explains that to benefit from the treatments available, you don’t have to pay all at once. (54:00)

Dr. Gladden thanks John for coming on the show. (56:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about John Catanzaro’s work and Neo7, check out the following:

Website - www.neo7bioscience.com

Contact - (619) 850-1610

LinkedIn - https://www.linkedin.com/company/neo7bioscience/

Discount code:

Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

If you only had one workout machine... - Episode 168 Feb 23, 2023

Join Dr. Jeffrey Gladden, Steve Reiter and Peter Wasowski in this episode of the Gladden Longevity podcast. Peter is the Founder and CEO of Vasper Systems. He has over 48 years of experience in the field of medical technology and vascular health. In this episode, they talk about vascular performance, blood flow restriction, using Vasper, the Vasper effect and Peter’s recipe for happiness.

Listen to this episode to learn about making a 100 the new 30, and living beyond 120!

Steve starts out with how much Dr. Gladden has talked about Vasper and questions him about it. (0:35)

Dr. Gladden speaks about having known Peter for a decade. (2:00)

Peter explains that Vasper stands for vascular performance. (4:05)

Peter itemizes the three principles upon which the technology is based. (6:15)

Dr. Gladden mentions how Peter has made blood flow restriction technology into a program. (8:05)

Dr. Gladden points out that it is almost impossible to get hurt on Vasper. (10:23)

Peter confirms that Vasper gives you the benefit of intense exercise without the intensity or side effects. (13:18)

Peter shares that his biological age is forty-one, and his chronological age is seventy-five. (16:30)

Dr. Gladden touches on how Vasper can be used for the elderly with profound benefits. (18:19)

Peter discloses that in ayurvedic medicine, they look at lifespan as the number of breaths we take. (22:00)

Peter recounts that they have used the LiveO2 device with Vasper. (24:55)

Dr. Gladden notes that LiveO2 has the ability to go to higher oxygen concentrations and lower oxygen concentrations. (27:25)

Peter elaborates that with athletes, one of the pain points they have is with quality of sleep. (30:00)

Peter shares the default pressure that they use. (33:03)

Peter cites a book that was published called “Body Electric.” (36:00)

Peter reveals that he sold his previous company when he was fifty years old. (38:13)

Peter gives testimony of Dr. Glaaden using Vasper for a while and then going for a race and how he experienced the Vasper effect. (41:36)

Dr. Gladden asks Peter to talk about some of the brain studies that have been done. (44:01)

Peter gives an example of kids that do not get sick and that bounce back very quickly when they do get sick. (46:21)

Peter notes that our hormones do not decline because we age but that we age because our hormones decline. (48:05)

Peter speaks of those that use Vasper in clinical settings. (50:15)

Dr. Gladden thanks Peter for taking the time to chat with him. (51:10)

Peter shares his recipe for happiness. (51:40)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Peter and Vasper, check out the following:

IG: @vasper_systems

FB: @Vasper

TW: @VasperSystems

LinkedIn: @VasperSystems

Website: www.vasper.com

The Closest Thing We Have to the Fountain of Youth - Episode 167 Feb 16, 2023

Join Dr. Jeffrey Gladden and Tom Casey in this episode of the Gladden Longevity Podcast. Tom Casey is the Founder, Chairman, and Chief Executive Officer of Spectrum Plasma and is responsible for overseeing all aspects of the Company’s business. Spectrum Plasma, dba SpecPlasma, in San Marcos, Texas, is the world’s first fully accredited blood bank to prescriptively supply blood plasma exclusively for out-of-hospital treatments. In this episode, they talk about how we are programmed to age, how blood plasma controls our aging, the safety of donating and receiving plasma, how young Fresh Frozen Plasma (yFFP®) is an infinitely renewable resource, and how its frequent donation promotes longevity. Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Show notes:

Dr. Gladden introduces Tom Casey as the founder of Spectrum Plasma and mentions his work on young plasma. (00:48)

Tom thanks Jeff for the invitation to the show. (2:30)

Tom explains how he saw a need for intravenous solutions and started a company to satisfy that demand. (4:10)

Tom recounts how he began an infection control company after selling his first company. (6:12)

Tom speaks about writing software to guide missiles, submarines, and different types of weapons. (8:02)

Dr. Gladden illustrates heterochronic parabiosis with the case example of how an old mouse gets young, and the younger mouse gets old. (10:55)

Tom references studies that show that plasma really controls our aging. (12:10)

Dr. Gladden supports that aging is a program running inside your body. (14:20)

Tom shares his perspective on plasma as an intact organic resource. (16:17)

Dr. Gladden reminds everyone that the human DNA is being orchestrated to be expressed differently as you go through life. (20:17)

Tom describes the ethanol fragmentation process and how it takes seven to nine months. (22:20)

Tom emphasizes how everything shifted in 2000 and how this happened due to advanced testing, which made everything safe. (24:20)

Tom reiterates that plasma is highly safe for use. (27:00)

Dr. Gladden states that it’s really important to clean the system before you put the stem cells to work. (32:17)

Tom notes that plasma is not as popular as it ought to be because you can’t patent plasma. (34:07)

Tom details the rigorous ways in which plasma is tested to assure that it is safe. (38:50)

Tom elaborates on how people do a very comprehensive protein test when they come for a screening. (41:10)

Tom reveals that the blood bank industry serving hospitals can barely keep up with demand. (43:20)

Tom advocates that frequent donation of plasma will promote longevity in the donor. (46:40)

Dr. Gladden asks Tom if he has identified the main factors in the young plasma that carry all the benefits. (50:30)

Dr. Gladden says everyone is looking for a magic bullet, but he believes there can’t be any single thing that addresses the entire problem. (52:45)

Dr. Gladden disagrees with people focusing on one particular issue in the body system without recognizing that the body works as a symphony of many different parts. (54:25)

Dr. Gladden recounts that data is available to show young plasma has effects on the gut biome. (57:00)

Steve thanks everyone for listening to this episode. (59:50)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Spectrum Plasma, check out the following:

Website: SpecPlasma.com

Phone number: (512) 518-6262

Email: info@spectrumplasma.com

TW: @spectrumplasma

FB: @Spectrum Plasma

Email: tom@spectrumplasma.com

Independent young plasma study site: www.youngplasmastudy.com

Discount code:

Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

A Conversation on Global Detox - Episode 166 Feb 09, 2023

Join Dr. Jeffrey Gladden and Dr. Peter Kozlowski in this episode of the Gladden Longevity Podcast. Dr. Koz is a Functional Medicine M.D. and award-winning author with a new book: GET THE FUNC OUT: Balance Your Hormones and Detox. He uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, you will learn about the surprising link between hormones and toxicity and the steps you can take today to eradicate hidden toxins in the body and balance your hormones once and for all. Do you know the toxins we encounter daily and how they affect our hormones? Is there such a thing as hormone imbalance? Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Show notes:

Dr. Gladden notes that listeners are going to love learning about what they can do today to balance their hormones and deal with toxicity. (1:03)

Dr. Gladden welcomes Dr. Koz to the show and goes over the issues they will be touching on. (1:35)

Dr. Gladden mentions that Dr. Koz has written a book called - Get the Func Out. (3:12)

Dr. Koz lists out five main areas he considers when it comes to functional medicine: food, gut health, hormone imbalance, environmental toxins, and mental and emotional, and spiritual health. (4:00)

Dr. Koz highlights that functional medicine's mental, emotional, and spiritual aspects seem to be the most critical aspects. (6:05)

Dr. Koz points out a red flag he comes across when dealing with patient documentation. (7:55)

Dr. Koz refers to going to treatment at twenty-seven or twenty-eight and not being able to name an emotion. (10:25)

Dr. Koz reveals that he was very traditionally minded and never thought he would be doing functional medicine today. (12:00)

Dr. Koz emphasizes that the symptoms of adrenal fatigue can look the same as the symptoms of a low thyroid, so different tests are needed. (13:55)

Dr. Koz explains that the thyroid gland makes T4 and that T4 is converted to T3 and shares that T3 is the hormone that binds to cells all over your body. (16:00)

Dr. Gladden mentions that the only way to deal with some issues is to do genetic testing. (18:19)

Dr. Koz says an area of functional medicine he was not willing to get into originally was environmental medicine. (20:20)

Dr. Koz advocates that the accumulation of toxins results in disease. (22:10)

Dr. Koz explains how toxins may get stored in any cell in our body. (24:55)

Dr. Koz maintains that heavy metal is the number one toxin he would test anyone for. (26:45)

Dr. Koz reveals that organic products are not necessarily protected from things that are in the air. (30:09)

Dr. Gladden says that those that are near highways have higher levels of exhaust fumes and toxic products in their toxic profiles. (33:05)

Dr. Koz discloses that he will use different detox strategies depending on the toxin he finds. (37:10)

Dr. Koz shares that his favorite detox supplement is glutathione. (39:19)

Dr. Koz states that what he was taught in functional medicine was to start with the gut. (41:49)

Dr. Gladden details that he was taught detoxification in phases. (43:00)

Dr. Gladden lists the Dirty Dozen and how it is important to clean them before consuming. (47:00)

Dr. Gladden highlights the importance of testing your environment and opening phase 3 pathways. (49:39)

Dr. Koz realized that doing the gut was not enough, replacing hormones was not enough, but there were other steps that he needed to take. (51:00)

Dr. Gladden expresses that he really enjoyed the conversation. (52:37)

Dr. Koz ends his conversation by saying he would love for people to dig more into functional medicine's mental, emotional, and spiritual parts. (53:24)

Dr. Gladden notes that what we fail to understand is that our biochemistry is mainly influenced by our mental, emotional, and spiritual state. (54:13)

Dr. Koz is very confident that getting your hormones right starts with proper testing. (55:33)

Steve thanks everyone for listening to the podcast. (57:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Koz and his work the following:

Website: http://doc-koz.com/

Facebook: https://www.facebook.com/doctorkoz

Instagram: https://www.instagram.com/doc_koz/

Call: 847-626-5758

Email: Contact@doc-koz.com

Discount code:

Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)

Supplement(s) mentioned in this episode:

Liposomal Glutathione

The Benefits of Blood Flow Restriction Exercise - Episode 165 Feb 02, 2023

Join Dr. Jeffrey Gladden and Steve in this episode with Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. He has his Masters of Science from the University of Texas at Austin, where he conducted several studies centered around BFR as it relates to the cardiovascular system. He is now a Ph.D. Candidate at UT Austin, where he works with aging populations as his dissertation work focuses on the vascular responses to hypoxia in older adults. Sten is also a BFR Master Trainer and works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. In this episode, they talk about what Blood Flow Restriction (BFR) is all about, how it affects circulation, and how to implement BFR for recovery from an injury and for cognitive and physical benefits and longevity. Do you wish to know how to combine BFR with exercise and other activities? Listen to find out more.

Listen to this episode to learn about making 100 the new 30, and living beyond 120!

Dr. Gladden forewarns that the BFR conversation is a very fascinating one. (1:13)

Dr. Gladden explains that Sten is an expert in Blood Flow Restriction. (1:28)

Sten talks about his background story and how his father taught them some of the things he practices today in exercise physiology. (3:00)

Dr. Gladden throws light on Kaatsu as similar to tying a tourniquet on your leg while exercising or applying pressure to restrict blood flow. (4:06)

Dr. Gladden explains what ‘ischemic’ is and that it means not having blood flow to an area. (6:00)

Sten gives an example of intermittent blood flow restriction and its effect. (8:35)

Dr. Gladden references Vasper and Peter Wasowski’s work. (10:55)

Dr. Gladden asks Sten if low-oxygen concentration breathing has an effect on those with coronary disease. (14:05)

Dr. Gladden asks Sten if he can measure tissue saturation when putting the B-Strong Bands on. (17:50)

Steve mentions that Dr. Gladden carries the B-Strong Bands when he travels. (20:55)

Dr. Gladden speaks about how the B-Strong Bands are helping in his work. (22:51)

Dr. Gladden asks Sten if he has tried the ARX. (24:44)

Sten says the size of band is determined by the limb girth. (27:14)

Sten refers to how mercury gives elasticity to the bands. (29:57)

Sten clarifies about using the bands with other devices. (31:55)

Dr. Gladden asks Sten to talk about cardiovascular health. (34:09)

Sten notes that cardiovascular issues are still the number one killer. (36:14)

Sten refers to his interest in vascular health and aging. (38:30)

Steve wants to know how long he can have the band on. (40:00)

Sten says that there may be benefits to the bands aerobically as well. (43:02)

Dr. Gladden points out that molecular hydrogen is an excellent way to balance oxidative stress. (45:22)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Sten Stray-Gundersen, check out the following:

IG: @bstrongtraining

Facebook: BStrong Training

Website: bstrong.training

Discount code:

GladdenLongevity or AgeHackers (both work) at https://shopify.bstrong.training/products/b-strong-training-system?ref=agehackers for 10% off your B-Strong kit

The Best Way to Use Ketamine - Episode 164 Jan 26, 2023

Join Dr. Jeffrey Gladden, Steve, Dr. Brent, and Andrea Turnipseed in this episode of the Gladden Longevity Podcast. Dr. Brent Turnipseed, M.D., is the Co-Founder of Roots Behavioral Health and serves as their Medical Director. A board-certified psychiatrist with a deep interest in innovative approaches to providing behavioral healthcare, Brent sits on the Scientific Advisory Board for Ninnion Therapeutics, and he is the creator of all treatment protocols at Roots Behavioral Health. Andrea Turnipseed, LCSW, is Roots Behavioral Health's co-founder and serves as their Executive Director. Andrea has training and a background in adult mental health and has worked with clients in acute inpatient and outpatient psychiatric settings, facilitating both group and individual therapy. She is trained in providing Ketamine-Assisted Psychotherapy. In this episode, they talk about all things psychological health, the use of Ketamine-Assisted Psychotherapy to treat depression, lifestyle habits that will improve brain health and boost well-being, and how our digital habits affect our brain health.

Listen to this episode to learn about making a 100 the new 30 and living beyond 120!

Dr. Gladden introduces Dr. Brent and Andrea Turnipseed as they talk about all things about psychological health. (0:35)

Andrea explains how they started as a traditional practice and how they found out that traditional medicine is not always working for their clients. (1:30)

Brent notes that over one-third of clients were not seeing improvements with traditional medicine. (3:00)

Brent shares that we are currently in a time when the paradigm is being questioned. (5:43)

Brent reveals that staying on antidepressants and other similar medications changes the physiology of how brain chemistry works. (7:15)

Brent points out that there are some genes that indicate whether a person will metabolize a medicine quickly or slowly. (9:20)

Andrea discloses that they ask about patients' history and lifestyle when trying to help patients. (11:00)

Dr. Gladden recalls having read that neuroinflammation is associated with depression. (14:00)

Dr. Gladden says that neuroinflammation is interesting because aging comprises increasing mechanisms of inflammation. (16:10)

Dr. Gladden refers to what he is currently doing at Gladden Longevity called Brain Frequency, which is a modified form of transcranial magnetic stimulation. (18:34)

Brent brings up the observation that no one has really done a clinical trial in the last 20 years testing the effects of NAD. (20:32)

Dr. Gladden advocates that if you are interested in improving the energetics of the neuron, then getting intracellular NAD is what you are going to be after. (21:59)

Andrea talks about the effectiveness of ketamine and how about sixty percent of the time it works for people with treatment-resistant depression. (25:55)

Andrea points out that people seem to open up a little bit more after taking ketamine, and it helps them open up better than traditional therapy. (29:00)

Brent throws light on ketamine, its use, and its FDA approval status. (31:00)

Brent says ketamine is an NMDA receptor antagonist. (33:00)

Brent states that glutamate can be toxic if much of it floats around the body. (35:55)

Andrea says ketamine can be psychedelic. (37:40)

Brent clarifies that when some people are disassociating from their physical bodies, they feel like they are dying, but the presence of a therapist can be reassuring. (40:02)

Andrea presents how ketamine helps patients make sense of everything they have been told or be more receptive to the advice given. (45:55)

Brent cites studies that show ketamine, for many people, rapidly reduces suicidal thoughts, feelings and behavior. (47:30)

Brent really looks forward to the future with enthusiasm to make the treatment available to more people. (51:46)

Dr. Gladden reveals that there are many things you can start doing while waiting to get into the ketamine clinic that can serve you afterward. (53:39)

Steve wants to know how people outside Texas can access a ketamine clinic or a center. (56:40)

Dr. Gladden shares that if you are in Texas, Roots Behavioral Health does take insurance, and they provide ketamine. (58:45)

Dr. Gladden thanks Brent and Andrea for joining them. (59:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Brent and Andrea, check out the following:

Website: https://rootsbehavioralhealth.com/

Email: frontdesk@rootsbehavioralhealth.com

Phone: +1 512-707-1629

Facebook: @Roots Behavioral Health

Instagram: @rootsbehavioralhealth

To get a complimentary consultation, call Roots Behavioral Health or email their front desk and let them know you heard from them on our podcast.

Are Perinatal Tissues a Missing Link in the Quest to Turn Back the Clock? - Episode 163 Jan 19, 2023

Join Dr. Jeffrey Gladden and Ian White in this episode of the Gladden Longevity Podcast. Dr. White is considered a leading expert in the field of aging and regenerative medicine, with 20 years of experience working with stem cells, regenerative cells, and tissue regeneration. Dr. White currently sits as the CEO and CSO of Neobiosis, LLC, a perinatal regenerative tissue research and manufacturing CDMO facility, and serves as the vice president and member of the board of directors of the American College of Regenerative Medicine. Dr. White is the co-founder of the Space-Aging Research Institute. In this episode, they talk about how aging in nature is optional, how many species are able to uncouple biological aging from chronological aging, and the need for the public to change their perception of longevity research if they want to see scientific advancements in their lifetime

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden introduces Dr. Ian White and notes that Dr. White is the co-founder of the Space Aging Research Institute. (1:15)

Ian gives an example of putting a young mouse and an old mouse together, the old mouse becomes younger, and the young mouse becomes older based on different markers of aging. (2:16)

Ian talks about the progress of the work they are doing and how they have been able to identify over four hundred bioactive proteins that are secreted into the amniotic fluid. (5:42)

Ian explains that there are many different types of RNA. (7:00)

Ian mentions that DNA can last for millions of years. (9:00)

Dr. Gladden asks Ian to run through how the process works. (11:25)

Dr. Gladden wants to know how the fluids collected are being used. (13:10)

Ian describes how sports people, celebrities, and people from all walks of life use the products to regain what they have lost due to injury or concussion. (14:55)

Ian says that the biological structure of a human is very complex, and there can’t be one cure-all. (16:25)

Ian speaks about how space is unexplored and how our physiology in relation to space is largely unexplored as well. (19:00)

Ian emphasizes that since space travel is becoming more popular, they hope to have more short-term excursions to space. (21:45)

Dr. Gladden shares that he expects senescence to accelerate up there on some level. (24:30)

Dr. Gladden asks Ian to share which metrics are most impacted by the product use. (26:20)

Ian reveals that a patient using the product got huge benefits, and her wounds got healed in six days instead of three months, as the doctors said. (28:04)

Ian points out that the body does not seem to heal the heart when it’s wounded, as that may cause it to rupture. (30:50)

Dr. Gladden questions Ian about his experience in areas related to using regenerative medicine for the heart and brain. (33:40)

Ian details how to attract new nerve tissues using intramuscular injections. (37:45)

Dr. Gladden wants to know what is next for Ian. (39:03)

Ian states that in his book, he unifies physics, chemistry, and biology to find out what aging really is. (41:55)

Ian clarifies that the reason we age is that we lose the ability to process entropy. (44:11)

Ian thinks there is a connection between exiting the growth phase and entering the degenerative phase. (46:18)

Ian highlights the importance of asking the right questions about aging. (48:12)

Ian notes that eating a lot of sugar when you are young may make it more difficult to stay healthy as you get older. (50:08)

Ian advises that we start fighting aging early. (52:22)

Dr. Gladden says this is a really fascinating conversation and that he really enjoyed it. (54:32)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. White and Neobiosis, check out the following:

Kathy Hebert (Director of Strategic Development): kathy@neobiosis.com, 864-353-5781.

Dr. Ian White's LinkedIn: (17) Ian White, Ph.D. | LinkedIn

Neobiosis' LinkedIn: https://www.linkedin.com/company/neobiosis/

Neobiosis' Website: https://neobiosis.com

Get more info about longevity: https://tacrm.org/

Q&A: Steve + Dr. Gladden - Episode 162 Jan 12, 2023

Join Dr. Jeffrey Gladden and Steve Reiter in this episode of the Gladden Longevity Podcast. In this episode, they chat about the year 2022 and what it meant personally and professionally for Dr. Gladden and the podcast. They talk about feeling safe, dry January, intermittent fasting, the importance of drinking water, NAD, and they answer salient questions. Listen to learn more.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Steve wishes Dr. Gladden a happy new year and shares how Dr. Gladden is enjoying his visit to Puerto Rico. (00:25)

Steve questions Dr. Gladden about 2022 and how it was for him. (00:49)

Dr. Gladden explains how 2022 was a transformative year for him. (1:00)

Dr. Gladden speaks about some of the issues he dealt with to become a better person and that feeling safe was one of them. (2:00)

Dr. Gladden shares some of the insights he got about wanting to make a life instead of a living. (4:02)

Dr. Gladden says you learn to swim by swimming, and you learn to be courageous by being courageous and having courageous conversations. (5:55)

Steve hints about “dry January” and asks Dr. Gladden to speak about it. (8:11)

Dr. Gladden reveals that there may be some value to “dry January” but that it’s more important to ask yourself about your relationship with alcohol and what you want it to be. (10:01)

Dr. Gladden adds that some people discover that they are alcoholics when they confront their relationship with alcohol. (12:03)

Dr. Gladden expresses that fasting has many benefits. (14:40)

Dr. Gladden notes that it is much better to skip dinner than breakfast and suggests that fasting is not harmful but eating too much food in one sitting after fasting is unhealthy. (17:01)

Decreasing what you take for dinner in the evening is a healthier way to eat. (18:55)

Dr. Gladden gives an example of his great-grandfather, who lived to be ninety-six, and how he drank eight glasses of water daily. (23:00)

Dr. Gladden goes over a method by which biological age is measured. (25:38)

Dr. Gladden emphasizes that it’s not just about measuring the age but about what we do with the results. (27:10)

Dr. Gladden states that genetics may be an asset in one situation and a liability in another situation. (28:02)

Dr. Gladden points out that you lose sodium and fluid in the sauna, too, and hydrating is important. (29:10)

Dr. Gladden advises readers to take deeper looks and read studies in detail when they are posted or released in the news as they may not apply to them and also take other factors at play. (31:39)

Dr. Gladden suggests that in dealing with studies, you must look at them through your own lenses to know what works. (33:25)

Dr. Gladden advocates that you are better off maximizing your own NAD production. (35:17)

Dr. Gladden mentions how Sinclair actually popularized NMN as the best molecule to allow people to make NAD. (37:10)

Dr. Gladden believes that NMN will not go away any time soon. (38:46)

Dr. Gladden insinuates that NAD may not be suitable for cancer patients. (41:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about the podcast and previous episodes, check out the following:

Website: https://www.gladdenlongevity.com/

Podcast: https://gladdenlongevitypodcast.com/

Email: podcast@gladdenlongevity.com

A Validated Technique to Use Your Eyes to Reprogram Your Brain 🧠 - Episode 161 Jan 05, 2023

Join Dr. Jeffrey Gladden and Dr. Stelios Nikolakakis in this episode of Gladden Longevity. Dr. Nik graduated from the University of Waterloo School of Optometry with a Bachelor of Science Degree and a Doctor of Optometry Degree in 1996. Dr. Nik currently owns a full-scope Neuro-Visual Optometry practice in Etobicoke. He specializes in treating those with learning disabilities, mild traumatic brain injury, amblyopia, strabismus, and Sports-Vision training for high-level athletes. In this episode, the chat is about letting go of negative emotions and limiting beliefs to move into a compelling future that includes longevity and how to utilize emotions in a supportive construct. Listen to learn more about how to discover a life with purpose and, in turn, improve longevity.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden goes over who Dr. Nik is and what he does. (00:40)

Dr. Gladden narrates how he met Dr. Nik and welcomes Dr. Nik. (1:40)

Dr. Nik explains how he and his wife found out they had a challenge with unexplained infertility for three years while trying to have kids. (3:56)

Dr. Nik recalls coming across a doctor who only sees patients if they do a nutritional and emotional evaluation. (5:00)

Dr. Nik describes a not-so-perfect situation that he and his wife found themselves in sometime back. (7:25)

Dr. Nik recollects how he advised his wife not to give in to the negative reports they were receiving while dealing with the health issue of their son. (9:18)

Dr. Gladden questions Dr. Nik about vision therapy. (11:29)

Dr. Gladden comments on how the brain actually fabricates reality based on very partial information. (14:21)

Dr. Gladden asks Dr. Nik to discuss the action one should take. (16:15)

Dr. Gladden emphasizes the importance of the energetic lens we are looking through. (20:47)

Dr. Nik refers to how vision therapy can help people change their paradigms. (23:24)

Dr. Nik states statistics that say that twenty-five percent of every classroom has visionary-related learning disabilities. (26:45)

Dr. Gladden refers to the fact that if you close down a camera's aperture, you will have a narrower field of view. (30:00)

Dr. Gladden reiterates that we tend to think of the emotional state as the emotional state. (33:21)

Dr. Gladden clarifies that safety is associated with each cycle Dr. Nik mentioned. (35:31)

Dr. Nik highlights why we consider emotions a good thing. (38:33)

Dr. Nik details how a new reality is created. (41:54)

Dr. Nik describes a convergence insufficiency. (45:30)

Dr. Nik shares insight he received from patients during Covid. (47:38)

Dr. Nik recounts how he thought they were focusing on the problem and not the potential. (49:37)

Dr. Nik advises that it is important for us to be responsible and real. (51:19)

Dr. Nik communicates that if we know what is going on neuro-visually, we can have a deeper conversation in understanding the potential of each patient. (54:30)

Dr. Nik reveals that he has done every therapy there is to do for his son and continues to do vision therapy with him. (57:45)

Dr. Gladden commends Dr. Nik and shares how everything he is doing is really fascinating. (1:00:17)

Dr. Nik points out how the emotional state of the parents has a great neurological impact on the child. (1:02:09)

Dr. Gladden specifies that nervous parents create nervous kids. (1:04:46)

Dr. Nik notes that you can’t pick up a concussion with MRI. (1:06:02)

Dr. Gladden thanks Dr. Nik for coming on the show. (1:08:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Dr. Nik, check out the following:

Website (optometry): www.mindseyeoptometry.com

Email: drnik@drnik.ca

Family website and charity page: www.handfullhearts.com

Vision therapy for kids with learning disabilities (charity to support awareness of vision therapy): www.visiondiscover.ca.

Coaching website: www.empoweredpracticeculture.com.

A Home Test to Balance Your Electrolytes - Episode 160 Dec 29, 2022

Join Dr. Jeffrey Gladden and Melisa Karabeyoglu in this episode of Gladden Longevity. Melisa is a US registered dietician and holds an MSc in Nutrition from Brooklyn College and a BSc in Psychological and Brain Science from John Hopkins University. She is also Vivoo’s Nutrition and Wellness Expert. In this episode, they talk about making biohacking much easier and quicker for customers and what an at-home pee test can tell you about your fitness. You also get to hear more about using self-tracking devices to understand our bodies better, why you want to monitor your vitamin C levels daily, and why it's so hard to naturally get minerals like iron, magnesium, and calcium. Are you familiar with what an at-home pee test can tell you about your fitness? Listen to learn more about evidence-based research supporting diet, nutrients, superfoods, and antioxidant-rich key elemental foods to restore and maintain health while avoiding harmful substances and how nutrition can help people excel in life and improve their well-being.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden reveals that he enjoyed this episode as it shows people how they can get real-time feedback for what they take. (1:00)

Dr. Gladden welcomes Melisa to the show. (2:00)

Dr. Gladden explains what Vivoo is all about and that it’s a home urine test. (4:03)

Melisa shares that she started out as a dietician and a chef but wanted to take on more and more initiatives. (6:04)

Melisa talks about the importance of hydration in our everyday life. (8:05)

Dr. Gladden says he exercises daily and drinks water daily. (10:20)

Melisa discloses that with Vivoo, it’s great to have confirmation about your efforts to stay healthy. (12:00)

Dr. Gladden advocates eating your water and vitamin C. (14:23)

Melisa details how sodium is responsible for regulating fluids. (16:04)

Minerals are essential, and we must consume them constantly. (18:00)

Melisa expresses her thoughts about magnesium and how it is necessary for our muscles to function properly. (20:43)

Melisa states her enthusiasm for cultures around the world and passion for traveling. (22:00)

Melisa echoes Dr. Gladden's thought that most of our sensitivities are because we don’t follow a balanced diet. (24:50)

Melisa emphasizes how Vivoo shows proof of what you need to know and helps with biohacking. (27:02)

Melisa reiterates that the results mean a lot when they are about you and when they are individualized. (29:40)

Dr. Gladden brings to our attention that traveling is a challenge for our hydration. (31:55)

Melisa promises to hydrate more on the plane or after a trip based on her observations. (32:40)

Dr. Gladden speaks of how Vivoo can help you take a preventive posture instead of a reactive posture when dealing with your health. (36:34)

Melisa mentions that with biohacking tools, you can just get to play around with different factors to see how your body is reacting. (38:56)

Dr. Gladden specifies that magnesium is good for muscle relation, sleep, and recovery from exercise. (40:40)

Melisa clarifies that men and women have different needs, which change over time. (42:44)

Dr. Gladden recollects how his kidneys were damaged when he was five years old. (46:00)

Melisa gives insight into how the test has helped her to know how important sleep is for her. (49:18)

Inflammation is damaging because it increases oxidative stress. (50:24)

Melisa sheds light on how many Vivoo strips you need and says that it depends on how often you want to test. (52:25)

Dr. Gladden thanks Melissa for coming on. (54:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Melissa, check out the following:

Website: https://vivoo.io/

FB: @Vivoo App

LinkedIn: https://www.linkedin.com/company/vivoo/

Instagram: @vivooapp

Discount code:

code LONGEVITY at www.vivoo.io to get 30% OFF your Vivoo purchase

What if your Red Light Therapy was portable? - Episode 159 Dec 22, 2022

Join Dr. Jeffrey Gladden and Bjørn Ekeberg in this episode of Gladden Longevity. Bjorn is one of the Co-founders of FlexBeam, the world's first targeted red light therapy device, designed to accelerate your body’s recovery and optimize health. He has a Ph.D. in Philosophy of Science and is also the author of a well-regarded book on metaphysics and cosmology, Metaphysical Experiments: Physics and the Invention of the Universe, and a public debater of cosmology. FlexBeam is portable, flexible, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects. It's already a favorite among athletes, health and fitness enthusiasts, and biohackers worldwide who use it to improve recovery and as an alternative to painkillers. In this episode, they talk about red light therapy and how it is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for treating muscular and ligament injuries, and managing pain caused by conditions such as arthritis. Listen to hear more about the overlooked importance of light for health, photobiomodulation, using red light to manage sleep, and managing pain without using painkillers.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Steve starts by giving listeners insight into the show and his conversation with Bjørn Ekeberg about FlexBeam. (00:31)

Dr. Gladden speaks about how easy it is to carry the FlexBeam around compared to other products. (1:07)

Bjørn explains that he had most of his education in Canada. (4:05)

Dr. Gladden points out that light therapy is such a fascinating topic. (6:25)

Dr. Gladden reveals that we are all exposed to various levels of light all day long, some are therapeutic, and some are toxic. (8:14)

Bjørn tells us that the body can heal itself but just needs the right energy power. (10:00)

Bjørn emphasizes that fifty percent of the energy that comes from the sun is infrared. (11:35)

Bjørn states that near-infrared light is responsible for the warming effect you can get at the sunset’s glow. (14:34)

Bjørn discusses the FlexBeam as a targeted red light recovery device and discloses its various features. (16:40)

Dr. Gladden questions Bjørn about what he means by recovery. (18:10)

Dr. Gladden shares that we get a higher ATP concentration when photobiomodulation is used. (20:00)

Bjørn gives examples of athletes using infrared light therapy as a warm-up routine and the benefits they recorded. (22:46)

Bjørn reiterates that with the use of light therapy and FlexBeam, you are getting to affect the cell. (26:50)

Bjørn lists some of the uses of infrared and how it can give the body a sunlight feeling. (28:00)

Bjørn advises that we should not use too much artificial light but expose ourselves to sunlight at every opportunity. FlexBeam is a concentrated dose of what you can get in sunlight and sunset. (30:45)

Dr. Gladden asks Bjørn about the frequency of use of the Flexbeam. (33:01)

Dr. Gladden wants Bjørn to discuss the company's next steps. (35:15)

Dr. Gladden goes over how beneficial the saunas have been and the improvement. (37:53)

Bjørn says that the best-infrared therapy device is the one you use most frequently. (38:58)

Bjørn mentions some things that stand out for him regarding longevity, including your sunlight exposure and when you get it, sleep tracking, and infrared light therapy. (41:20)

Bjørn quizzes doctor Gladden about his understanding of the link between cosmology and longevity. (42:32)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Bjørn, check out the following:

Website: DrBjorn.com

TW: @doctorbjorn

FB: Dr Bjorn Ekeberg

IG: @bjornekeberg

Website: recharge.health

LinkedIn: Bjorn Ekeberg

His book: https://www.amazon.com/Metaphysical-Experiments-Invention-Universe-Posthumanities/dp/1517905702

Get YOUR FlexBeam with a discount!

Link: https://recharge.health/product/the-flexbeam?ref=y3L_baoAA7CwRX&utm_source=go_aff_pro

Code: agehackers10 ($10 off)

Make Menopause Your Bitch - Episode 158 Dec 15, 2022

Join Dr. Jeffrey Gladden and Steve with Esther Blum in this episode of Gladden Longevity. Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), certification from the Board for Certification of Nutrition Specialists (BCNS). In addition, Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Listen to hear more about menopause, taking care of your gut health, the importance of estrogen, progesterone, and testosterone, and getting more protein as we age.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden welcomes Esther Blum to the show. (0:40)

Dr. Gladden asked Esther to share her background and how she became an expert and menopause queen. (1:12)

Esther speaks about what motivated her to do what she does. (3:05)

Dr. Gladden asked Esther what she was after when she launched herself out when going into her practice. (4:58)

Esther notes how we have been modifying our wheat genetically since the eighties. (7:00)

Esther explains that venture capital companies control the food supply of the world. (9:25)

Esther describes how she decided to focus on menopause as she saw more and more of it. (12:04)

Dr. Gladden questions Esther about her food recommendations for those in the perimenopausal stages. (14:07)

Esther mentions that studies support the need for higher protein as we age. (16:35)

Esther states that women need not just estrogen and progesterone but also testosterone. (18:25)

Esther discloses that she is trying to get women to understand perimenopause. (20:43)

Esther clarifies that you can’t get the same improvement in bone density without estrogen. (22:40)

Dr. Gladden explains that every woman on hormone therapy replacement is different and responds differently. (24:50)

Esther points out how she starts with the guts when dealing with client issues. (25:50)

Esther reveals that what you feed the gut is really important, and getting rid of inflammatory foods helps. (28:35)

Esther breaks down how alcohol increases the level of circulating estrogen for up to six hours after each cocktail. (30:20)

Dr. Gladden points out that some people start the health journey but soon give in to self-sabotage. (32:00)

Esther expresses that confidence is an inside job and says that no one will ever give it to you, and you have got to understand what makes you feel in your power. (34:53)

Dr. Gladden mentions that you need a comprehensive strategy for dealing with life. (37:00)

Esther specifies how a bump in insulin temps down cortisol. (39:30)

Dr. Gladden comments about how building heart muscle and vascular resilience is really important. (41:27)

Dr. Gladden describes how the caption on Esther’s website is empowering. (43:24)

Esther also talks about using laser therapy to build collagen in the vaginal walls. (45:00)

Esther hints that some women who gain weight during menopause don’t feel attractive. (47:40)

Esther advises that it is essential to find the right practitioner who understands your vision and supports you. (49:12)

Dr. Gladden thanks Esther for coming on the show. (50:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

LinkedIn: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Esther, or follow her and her work:

Website: https://estherblum.com/

Email: hello@estherblum.com

Facebook: @LivingGorgeous

LinkedIn: @EstherBlumRd

Instagram: @gorgeousesther

Youtube: @EstherBlum

Amazon: https://www.amazon.com/Esther-Blum/e/B001JS7HPS

For Esther’s gift to you:

http://estherblum.com/menopause

Why Your Thinking About Longevity Is Wrong - Episode 157 Dec 08, 2022

Join Dr. Jeffrey Gladden and Steve Reiter in talks about all things longevity, the misconceptions, and things to note going forward. Are proponents of longevity really making headway? What should be done, and what are the prospects of success? Listen to this episode to hear some thoughts and perspectives about longevity.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden mentions sending Steve a text to discuss their thoughts on Longevity. (0:50)

Dr. Gladden hints that people don’t understand longevity and have many misconceptions. (1:05)

Dr. Gladden speaks about how longevity has transitioned from a science of living a long time into a science of being young and vibrant. (2:25)

Dr. Gladden gives examples of people talking about aging, yet they are aging. (3:27)

Dr. Gladden mentions how many millionaires are focused on trying to make more money and how billionaires are more focused on the meaning of life and making an impact. (5:23)

Dr. Gladden states that the beauty of longevity is that you get to have more impact. (7:05)

Dr. Gladden gives an example of a universe where you can stay thirty for your entire life. (10:45)

Dr. Gladden points out that athletes seem to peak in their late twenties or early thirties. (12:55)

Dr. Gladden notes that the upcoming generation has a better shot at longevity. (14:00)

Dr. Gladden reveals that longevity is not just about not aging but making an impact. (15:55)

Dr. Gladden clarifies that what you did in your twenties will not work in your fifties. (18:20)

Steve asks about recommendations for those in their fifties to stay as young as possible. (19:30)

Steve questions Dr. Gladden about the breakthroughs he has had over the last ten years that have become cornerstones of his practice. (21:50)

Dr. Gladden lists out the four circles that they have at Gladden Longevity: the Life Energy circle, the Longevity circle, the Performance circle, and the Health circle (23:35)

Dr. Gladden emphasizes that his approach is to work from the inside out or focus on being young from the inside out. (25:25)

Dr. Gladden applauds Steve for taking action and taking control of his life. (28:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

Use this device to train yourself to be a Zen Master - Episode 156 Dec 01, 2022

Join Dr. Jeffrey Gladden and Max Newlon, the President of BrainCo USA. Max has a Master’s from Harvard Graduate School of Education and years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital (MGH). He was the lead coordinator for a $1 million IARPA study on cognitive enhancement and has leadership development industry experience. He is also the President of BrainCo, which grew out of the Harvard Innovation Lab. BrainCo develops cognitive training technology products and applies this expertise in machine learning, design, and neuroscience to create innovative cognitive-based applications. FocusCalm is one of the company's verticals that uses neurofeedback to help users train and optimize their brains. In this episode, you get to learn more about optimizing your life by gaining control of your brain using FocusCalm. Max advocates that your brain is always capable of change and is within your control. Are you interested in optimizing your life, learning about brain modulation, brain reprogramming, and improving the quality of your life? Listen to hear more about shifting your mindset to understand you can change your brain, learn to observe and be aware of your mental state, and deepen your mindfulness.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Show notes:

Steve starts out by disclosing Dr. Gladden's current location. (0:28)

Dr. Gladden tells us that brain modulation and brain programming are important for health, longevity, performance, and improving the quality of life. (1:12)

Dr. Gladden reiterates that the fundamental issue with all health and all health optimization is the brain or a function of brain programming and re-programming. (2:07)

Dr. Gladden questions Max about why he decided to focus on the brain. (3:35)

Max recounts an experience he had with his teacher calling his parents in the first grade. (5:02)

Dr. Gladden confirms that what Max is doing now has been a lifelong passion for him. (7:02)

Max explains that many team members have a deep artificial intelligence learning background. (9:25)

Max reveals that the best way to understand the brain is to allow the data to tell us what is happening. (11:15)

Dr. Gladden shares that he agrees with Max that we need to respond in the face of danger. (14:24)

Dr. Gladden points out that some people struggle to meditate. (16:30)

Max refers to studies showing that the more people practice, the better their scores. (18:08)

Max discloses that he likes to know what his brain is like when doing one activity compared to another. (19:55)

Max clarifies that they don’t have any data yet to show how the headband helps with a concussion but can definitely help with stress. (22:12)

Dr. Gladden defines the flow state as where people report being most satisfied with their lives. (24:09)

Dr. Gladden communicates that if you can modulate your mind to match the activity, you go into the flow state. (26:18)

Dr. Gladden asks Max about the next big thing he is working on. (28:27)

Max advocates that you can change your brain and that you are not stuck with what you have. (30:32)

Max explains that they have not done any studies on depression. (33:18)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Max and the work he does, check out the following:

Website: https://brainco.tech | https://focuscalm.com

Email: general@brainco.tech | support@focuscalm.com

Telephone number: (617) 945-2166

IG: @focus_calm

FB: @braincotech | @FocusCalmNeuroWellness

Twitter: @BrainCo_Tech | @focuscalm

LinkedIn: FocusCalm https://www.linkedin.com/company/75526385/admin/

Discount /Affiliate Link:

Longevity10 (10% off of the headband and lifetime subscription)

Link: https://focuscalm.com/discount/Longevity10

Secrets to Fitness - Episode 155 Nov 24, 2022

Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15)

Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24)

Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15)

Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26)

Steve seeks explanations about why balance is important and should be worked on regularly. (8:00)

Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25)

Katie reveals how trying to understand her sick child instigated her interest in functional medicine. (12:30)

Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12)

Katie recounts how she got back into dentistry only to decide it wasn’t her calling. (16:27)

Dr. Gladden describes what a functional and biological dentist does. (18:30)

Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21)

Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36)

Katie discloses that it is hard to make the time, but it’s also hard not to do it, so choose your hard. (24:28)

Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11)

Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26)

Steve wants to know where Katie’s intuition and EQ come from. (31:27)

Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31)

Katie sheds light on finding your why and your motivating force. (34:01)

Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15)

Katie elaborates on the emotional part of a workout. (38:03)

Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39)

Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20)

Katie advocates that you can do something every single day, no matter where you are in the world. (44:51)

Steve thanks everyone for listening. (45:35)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For more information on our practice or how to become a client, visit:

www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Katie, check out the following:

LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/

A Health Journey With a Love Story - Episode 154 Nov 17, 2022

In this episode of the Gladden Longevity Podcast, join Dr. Gladden as he sits with Steve Reiter to discuss his story. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on how Steve learned about the Gladden Longevity Podcast, his journey in the functional health space, dealing with losing a loved one, and starting a non-profit.

Show notes:

Dr. Gladden welcomes Steve to the show. (1:30)

Steve starts on what stimulated his interest in the functional medicine space. (2:35)

Steve shares how he decided he didn’t want his parents' and grandparents' health challenges to repeat themselves with him. (4:01)

Steve talks about how he started getting migraines that were not going away in 2010. (5:46)

Steve recalls how he pushed himself to a place of complete burnout. (7:00)

Steve details how his wife’s health nosedived during pregnancy and her challenges with auto-immune issues. (9:01)

Steve mentions how his wife’s blood pressure shot up during her pregnancy. (11:09)

Dr. Gladden elaborates on how rough hypertension can be. (14:10)

Steve discusses his motivation for deciding to listen to as many health materials as possible. (16:15)

Steve retells how he came across the Gladden Longevity Podcast. (17:54)

Steve talks about a couple of Gladden Longevity Podcast episodes he listened to more than once. (19:53)

Steve mentions how Dr. Gladden was one of the three doctors of choice he wanted to reach out to for help with his wife’s health. (22:45)

Steve explains one of the reasons he respects Dr. Gladden so much. (24:01)

Dr. Gladden mentions how impressed he was with Steve and his wife. (26:13)

Steve brings up how having love, care, and attention helps patients recover faster. (28:02)

Steve adds that he understands the importance of protecting nurses and doctors. (30:05)

Steve clarifies that hospital visit restrictions are not just a national crisis but a worldwide one. (31:06)

Dr. Gladden emphasizes how important it is to have families around during some procedures in the hospital and to be honest with them. (32:45)

Steve states how one doctor's honesty changed his perspective and approach. (34:20)

Steve shares how people can find out more about Never Alone. (36:10)

Steve touches on how people are unaware of their rights to visit even in states where the law has been passed. (38:11)

Dr. Gladden explains how money and lobbying influence significant decisions. (40:20)

Steve exposes some show ideas he is excited about. (42:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Steve’s non-profit:

www.neveralonepandemic.org

https://www.facebook.com/neveralonepandemic

https://www.linkedin.com/company/the-never-alone-project/

https://www.instagram.com/neveralonepandemic/

Is this how you fix your brain once and for all? - Episode 153 Nov 10, 2022

Join Dr. Jeffrey Gladden and Shannon Malish, the founder and CEO of Brain Frequency Center as they discuss this cutting-edge treatment. Shannon Malish is an LCSW-S and has a master’s degree from the University of Texas-San Antonio in Social Work with an emphasis in addiction counseling. With a personal connection of losing her younger sister to anxiety and depression, Shannon began her Master’s in Social Work, which ran 12 inpatient centers in 3 different states. Her dedication and passion for helping people heal by putting the patient first further spurred Mrs. Malish to open an inpatient/outpatient facility unlike any other in its specialties of trauma, drug addiction, and mental health. In this episode, they delve into the use of magnetic frequencies to help balance the brain; the big takeaway that there is another way to treat many disorders, and it is a much kinder way. Moving on, Shannon also mentions how durability is incredible, that people don’t need to keep coming back and that there is a real solution to problems for some of the sickest people. Do you know that you don’t need to wait to get the help you need? Do you know there is still hope and you can feel joy again? Listen to hear more.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Steve brings up using magnetic frequency to help balance the brain. (0:43)

Dr. Gladden shares how he met Shannon at a conference and reviews her profile. (0:50)

Dr. Gladden talks moving the mental health space from subjective to objective measurement. (2:05)

Shannon states that substance abuse is just a symptom of a mental health issue. (3:50)

Shannon goes over her experience, talking about her need for education. (5:18)

Dr. Gladden asks about going deeper into hammering the brain. (7:24)

Shannon explains what people experience with the hammering effect of the TMS. (9:21)

Shannon poses the question that drove her to this point: What happens when we balance the entire brain? (11:29)

Shannon talks about how they look at the response when their brain is firing, how it is firing, and their basic electrical signature. (14:50)

Shannon clarifies that if a person does not sleep well at night, they may not get a good read. (17:30)

Shannon elaborates on how they can see the patterns in the brain and reverse them. (19:39)

Shannon details how the EEG tells us how the brain functions. (21:27)

Shannon says a small group of people can get a slight headache after treatment. (23:25)

Shannon emphasizes that brain frequency treatment does not change your personality. (24:41)

Dr. Gladden describes the treatment as exercise for the brain and how you need recovery time. (28:10)

Shannon speaks about how the treatment fills a gap in the story about what is going on. (30:32)

Dr. Gladden brings up that substance use disorder's recidivism or recurrence rate is really high. (34:10)

Shannon adds that if someone has been using for an extended period, they may not have daily coping skills. (37:09)

Dr. Gladden asks Shannon how soon after a concussion one can start therapy. (40:00)

Dr. Gladden wants to know if brain frequency can help those who want to tune up their brain. (42:48)

Shannon talks about how there are some clear indicators on the EEG of women going through menopause. (47:13)

Shannon mentions how most people get sleep disorders which then turn into depressive disorders. (51:04)

Dr. Gladden states how brain frequency gets you there faster than neuro-feedback. (55:14)

Dr. Gladden clarifies that Gladden Longevity is not set up for pediatric per se but is more prepared to handle older kids. (58:09)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Shannon, her work, or her treatment center:

Website: BrainFrequency.ai

Email: info@brainfrequencycenter.com

Telephone number: (830) 730-5100

IG: @windmillwellnessranch

FB: Windmill Wellness Ranch

LinkedIn: Windmill Wellness Ranch

Discount:

½ brain map and consultation for $199 at all affiliate sites

Affiliate sites located on the website*

Affiliate site: Gladden Longevity Clinic

Can You Beat Long-Haul Symptoms by Changing Your Diet? - Episode 152 Nov 03, 2022

Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more.

Listen to this episode to learn about making a hundred the new thirty, and living beyond 120!

Show notes:

Dr. Gladden introduces Oz García. (1:00)

Oz describes growing up. (2:32)

Oz talks about his involvement in progressive health. (3:35)

Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10)

Dr. Gladden notes how biology is an economy of balance. (7:55)

Oz retells picking covid in the hospital. ( 10:10)

Oz adds that two roommates died of Covid at a particular time. (12:50)

Oz states that mature optimism is not something that comes naturally. (16:14)

Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35)

Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55)

Oz shares how he found the right tools to live post-Covid. (22:35)

Dr. Gladden explains Aerofit to the audience. (23:58)

Oz goes over breathing techniques that he found to be very useful. (25:40)

Oz speaks about using the Oura ring to fix his sleep. (28:35)

Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30)

Dr. Gladden mentions how telomeres take a beating during Covid. (32:06)

Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23)

Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00)

Oz mentions staying with specific practices and protocols to make things better. (39:55)

Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Oz, his work, and/or his book, or reach out to him:

Website: ozgarcia.com
IG: @ozwellness
FB: @OzGarcia
Email: info@ozgarcia.com
TW: @ozgarcia
Link to his book: After COVID

Is this how you're going to stress less and increase your resilience? - Episode 151 Oct 27, 2022

Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation? Listen to hear more.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden introduces the importance of mitigating stress. (1:00)

Jay retells how he got into what he presently does. (1:17)

Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33)

Jay mentions how individuals want some objective level of measurement. (5:10)

Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00)

Jay clarifies how respiratory rate can go way down in stressful situations. (9:20)

Dr. Gladden asks about how Hanu is worn. (10:58)

Jay talks about how there are normative measurements for heart rate variability. (13:18)

Jay elaborates on how they are trying to integrate biofeedback and breathwork practice. (15:40)

Dr. Gladden adds how touch is vital in soothing the nervous system. (17:13)

Dr. Gladden questions Jay about the specific kind of feedback he is talking about, and Jay states the specific biofeedback that they’re using. (19:08)

Dr. Gladden clarifies that if you use the device, they are basically going to dial in your breathing rate to a point where you are optimizing your heart rate variability. (22:08)

Jay explains what a meditator’s peak is all about. (25:23)

When we can present and show people objectively physiological data, it becomes better encoded with the brain. Jay shares why he loves the biofeedback. (27:15)

Dr. Gladden mentions that one of the most important things you need to know about is the level of stress your activities are putting you through and what you can do to balance it. (29:05)

Dr. Gladden argues that all stressors can be devolved into whether we feel safe or not. (31:20)

Dr. Gladden breaks down how it’s possible to give yourself safety even in unsafe situations. (33:47)

Dr. Gladden adds how feeling calm and safe affects your entire life. (35:07)

Dr. Gladden talks about the four circles he works with in Gladden Longevity. (37:05)

Dr. Gladden shares how being single is equivalent to smoking cigarettes and its effects on longevity. (39:24)

Jay comments how we are responsible for our mental health. (41:05)

Dr. Gladden states that the best muscle we can build is how the psyche works and how we can control it. (43:10)

Jay gives an example of working with a professional and how they watched what happened to his heart rate variability and how it changed. (45:03)

Jay outlines how learning to regulate your heart rate variability can significantly increase your performance. (47:03)

Jay mentions that the Hanu is fully waterproof and has a battery life of four hundred and fifty hours. (50:10)

Jay mentions how the device can capture movement data. (52:50)

Jay reveals that they are doing a full certification course for any health coach who wants to integrate the Hanu device into their coaching (54:25)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more or reach out to Jay and/or Hanu:

IG; Twt; Facebook: @hanuhealth @Dr. Jay T. Wiles

Website: www.hanuhealth.com

Discount code:

"GLADDEN" (40% off your order of the Hanu system on their website: https://www.hanuhealth.com)

Can Quantum Medicine Be a Player in Your Longevity? - Episode 150 Oct 20, 2022

Join Dr. Jeffrey Gladden and Steve Reiter as they chat with Philipp Samor von Holtzendorff-Fehling, the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is involved in energy and quantum medicine. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. They talk about balancing energy fields, EMF effects, and how we can change the character and nature of the water we drink. In addition, they touch on the benefits of quantum energy frequencies on body function, cellular voltage, and chakras, how to neutralize EMF with quantum energies, and how to wake up your inner healer. Do you know how to block, neutralize, and bring EMFs into harmony? Listen to hear more.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Steve introduces Philipp Samor von Holtzendorff-Fehling. (00:25)

Dr. Gladden mentions the areas Philipp is involved in and his areas of interest. (2:00)

Philipp shares how he realized there is way more than the box of the five senses: the physical, the rational, and the material. (3:00)

Philipp adds that he met his wife in 2005 and how she could see auras. (4:00)

Philipp explains that as you increase more of your own consciousness, you see more of everything. (6:55)

Philipp talks about how his wife considered the circumstances she faced as an opportunity to learn. (9:30)

Philipp speaks on how quantum technology is one of the steps to getting rid of long-lasting symptoms. (11:00)

Dr. Gladden explains how the reality we know is actually constructed out of energy fields or waves. (12:57)

Philipp reveals that his products rank higher on the Hawkings scale than any out there. (15:05)

Philipp notes that consciousness is rising and how there is an awakening happening. (17:14)

Dr. Gladden questions Philipp about research that shows and demonstrates what he is talking about. (19:10)

Philipp tells us how the blood of test subjects improved within 10 minutes. (23:05)

Dr. Gladden summarizes how our electronic world indirectly affects our physiology. (25:03)

Dr. Gladden touches on how water is not just a ubiquitous liquid but a fabric. (27:05)

Dr. Gladden mentions how using reverse osmosis water on plants makes them last about three weeks. (29:00)

Samor talks about how food allergies have become one of their latest focus topics. (32:40)

Samor brings up research that shows how food allergies are reduced by 65-95% in all cases. (35:15)

Dr. Gladden shares that he purchased some of the products from Leela Quantum Tech. (37:50)

Philipp comments on how athletes use their products to help increase their energy levels. (39:50)

Philipp states that everything happening with their products shows you can live longer and better. (42:26)

Philipp clarifies that the Infinity Bloc has a range of a kilometer. (44:25)

Philipp explains that the Heal Capsule is a good start for anyone but mentions that learning more and listening in through their telegram group is an excellent place to start. (46:02)

Philipp gives his recommendation for using the Healing Capsules. (48:25)

Philipp goes through the details of the 60-day return period for most of Leela’s products. (50:25)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Philipp’s company/products and quantum healing:

Leelaq.com

The Fast Way to Longevity, Health, and Performance - Episode 149 Oct 13, 2022

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master’s in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more.

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120

Dr. Gladden welcomes Dr. Joseph to the show. (00:51)

Dr. Joseph explains how he got into what he is currently doing. (1:46)

Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18)

Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03)

Dr. Joseph lists areas where the government has failed. (8:00)

Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50)

Dr. Joseph states how unhealthy fat is cheap and how it’s a choice between healthy fat and unhealthy fat. (11:50)

Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20)

Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50)

Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18)

Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05)

Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05)

Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45)

Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00)

Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50)

Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30)

Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30)

Dr. Joseph mentions that three different five-day fasts a year is best. (31:09)

Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40)

Dr. Joseph breaks down what fast does to the body. (35:20)

Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20)

Dr. Gladden notes how high-protein diets activate mTOR. (39: 30)

Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10)

Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27)

Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30)

Dr. Joseph comments that it’s better to starve cancer than feed cancer. (47:44)

Dr. Joseph points listeners to where they can find the research he mentioned. (49:10)

Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00)

Dr. Joseph explains how the brain is a fat organ. (51:43)

Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about L-Nutra, or Dr. Antoun:

Discount code: Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit.

Q+A: Dr. Gladden Answers Your Questions! - Episode 148 Oct 06, 2022

In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more.

Listen to this episode to learn about making a hundred the new thirty and living beyond 120!

Steve introduces the show and thanks Dr. Gladden. (00:40)

Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18)

Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08)

Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00)

Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00)

Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it’s easier to stop them at earlier ages. (11:55)

Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30)

Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20)

Dr. Gladden brings up how stress is such a primary driver of aging. (17:24)

Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03)

Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50)

Dr. Gladden describes how stress levels go down when love flows through your life. (22:50)

Steve asks a question about the importance of constant monitoring. (24:00)

Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 )

Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00)

Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00)

Dr. Gladden reiterates that biology like to be in balance. (33:20)

Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05)

Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00)

Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04)

Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Steve Reiter or connect with him, check out his Linked In:

https://www.linkedin.com/in/reitersteve/

Is NOVOS foundational to your longevity? - Episode 147 Sep 29, 2022

Join Dr. Gladden in this episode of the Gladden Longevity Podcast where he chats with Chris Mirabile, who, at a young age, came to grips with his mortality, which motivated him to develop a solution that addresses all hallmarks of aging simultaneously. As a serial entrepreneur, brain tumor survivor, and the youngest winner of NYU Stern’s business plan competition, Chris Mirabile is known for beating the odds, and he is the Founder and CEO of NovosLabs.com. In this podcast, they talk about a lot of things that will help you live healthier and better. They also touch on his longevity-relevant results: epigenetic clocks, telomere length, age-correlated physical performance markers, and NOVOS’ first-to-market, novel approach to addressing all hallmarks of aging simultaneously.

Listen to this episode to learn about making a hundred the new thirty and living beyond 120!

Show notes:

Dr. Gladden introduces Chris Mirabile. (1:38)

Dr. Gladden asks Chris what got him interested in the longevity journey. (2:19)

Dr. Gladden mentions that Chris was only sixteen years old and had to deal with a brain tumor. (3:23)

Chris talks about how his experience was a gift and how it transformed his perspective in life. (5:02)

Chris describes how he spent time trying to find out about his experience by analyzing his genes, and the probability of it happening again, how it could have been exacerbated by the environment or upbringing. (7:02)

Chris shares examples of the steps he was taking to optimize his health. (9:04)

Chris specifies what drove him into longevity. (11:05)

Dr. Gladden brings up how mutation can impact your longevity and your life. (13:17)

Chris touches on how you can optimize your health and longevity here and now. (15:10)

Chris explains how genes are turned on and off. (17:01)

Dr. Gladden notes that just because something looks good on paper does not mean it will be good for you. (19:28)

Chris mentions how a paper on the hallmarks of aging got him interested in what he is doing today. This paper also helped him understand that there are biological causes of aging and that there are ways to offset them or slow them down. (20:50)

Chris talks about how most doctors are skeptical about supplements. (23:01)

Dr. Gladden elaborates on giving out wrong doses to the wrong people for the wrong period and then judging such supplements/medication as useless. (26:15)

Chris explains what he has created and how NOVOS came into being. (29:27)

Chris mentions the amount of time it takes to study human lifetime. (31:20)

Chris discusses some tests done with NOVOS products. (33:20)

Chris touches on the challenge discovered in trying to destroy senescent cells without damaging nearby tissues. (35:25)

Chris tells us how Novos products were able to reduce single-strand and double-strand DNA breaks. (37:20)

Dr. Gladden asks Chris if he has had other opportunities to measure other metrics of aging. (39:17)

Chris shares how someone who took the products for six months witnessed changes in their measured ages. (41:10)

Chris mentions how important it is for you not to have short telomeres. (43:25)

Chris elaborates on a clock that uses principle component analysis. (47:20)

Chris differentiates first-generation clocks and second-generation clocks. (49:40)

Dr. Gladden explains that one test does not give the complete picture of aging. (52:10)

Chris talks about how it takes a whole lot more time to reverse accumulated damage. (54:50)

Dr. Gladden states how they would use NOVOS products to help achieve their goals. (57:10)

Chris adds that many different factors play into aging. (58:05)

Dr. Gladden appreciates Chris for being on the call. (59:10)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

Call us: 972-310-8916

Or email us: info@gladdenlongevity.com

Learn more about Chris and the work that NOVOS is doing.

Website: https://novoslabs.com/

LinkedIn: https://www.linkedin.com/in/chrismirabile/

Twitter: https://twitter.com/novoslabs/

Facebook: https://www.facebook.com/novoslabs

Instagram: https://www.instagram.com/novoslabs

Discount code:

gladden5 (Click here)

What you didn't know about Dr. Gladden - Episode 146 Sep 22, 2022

In this episode, join Steven Reiter, the technical producer of the Gladden Longevity Podcast, as he interviews Dr. Jeffrey Gladden. Steve Reiter is a 25-year internationally syndicated broadcasting professional. He spent 12+ years working on the internationally syndicated radio show, Focus on the Family. Steve was overseeing the production department in 2008 when FOTF was inducted into the National Radio Hall of Fame (beating out Howard Stern, Bob Costas, and Dr. Laura). In this conversation, they share Dr. Gladden’s childhood, how he got into medicine, his journey, and his life story. Want to get to know Dr. Gladden a little better? This episode is packed with gems you don’t want to miss!

Steven Reiter introduces himself and talks about his interest and how he’s been following the podcast. (00:30)

Dr. Gladden talks about his interest in sports growing up and his thoughts about the existence of God as a young boy. (02:40)

Dr. Gladden shares a memory of liking to walk to school as a little boy. (04:20)

Steve asks Dr. Gladden what he wanted to be when he was growing up, and Dr. Gladden surprises him with the answer. (6:00)

Dr. Gladden mentions how physicians told his parents to put his sister in a home because of her challenge. (8:10)

Dr. Gladden talks about how he was the first person in his family to attend four years of college. (10:15)

Dr. Gladden speaks about taking senior-level courses in seminary. (12:05)

Dr. Gladden goes over how interesting medical school was for him. (15:12)

Dr. Gladden speaks about thinking to himself while growing up that he is smart enough to do what he wants. (17:38)

Gladden mentions the evolution of doctors trying to sit at the bedside of patients twenty-four hours. (19:32)

Steve questioned Dr. Gladden about how he moved from internal medicine to cardiology. (22:03)

Dr. Gladden mentions how the birth of his son Chris was a transformative moment for him. (24:10)

Steve questions Dr. Gladden about what it was like starting a practice. (27:15)

Dr. Gladden details how he started his own practice and grew it up to 12 doctors and 10 offices. (29:40)

Dr. Gladden talks about getting into shape in his early forties. (32:35)

Dr. Gladden mentions how exercise is always enjoyable for him. (34:18)

Dr. Gladden goes over riding high-performance motorcycles. (36:10)

Dr. Gladden details how he and his wife learn how to heli-snowboard. (38:23)

Dr. Gladden mentions routine testing, which he carried out due to how he was feeling, and discovered that everything was okay and that he was just getting older. (40:00)

Dr. Gladden adds how testing showed he was hormonally depleted. (42:15)

Dr. Gladden speaks about the four to five years when he was trying to figure things out. (44:30)

Dr. Gladden comments that it’s been ten years this month since he started Gladden Longevity, formerly known as Apex. (45:55)

Dr. Gladden talks about the services Gladden Longevity offers and their ideal clients. (48:00)

Dr. Gladden goes over one of the programs at Gladden longevity which involves a 90-day sprint. (50:23)

Dr. Gladden shares info from an article about how the nine markers of aging have increased to nineteen. (52:19)

Dr. Gladden talks about how age five was a rough year for him as a child. (54:19)

Dr. Gladden talks about what wisdom means to him. (56:08)

Dr. Gladden says that language is a poor form of communication and elaborates. (58:00)

Dr. Gladden mentions that having a greater sense of purpose is important as you grow. (1:02:40)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this and other episodes, as well as to let us know what you’d like us to talk about on the podcast!

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com

To find out more about our different programs and costs, call us: 972-310-8916

Or email us: info@gladdenlongevity.com

To learn more about Steve Reiter or connect with him, check out his LinkedIn:

https://www.linkedin.com/in/reitersteve/

The Hidden Part of Your Metabolism Holding You Back - Episode 145 Sep 15, 2022

Join Dr. Jeffrey Gladden as he chats with Barton Scott, a biochemist and founder. Barton is also a nutritionist and a researcher. For the last seven years, he has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues we all face. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, Nutritionist, and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals. This episode discusses why vitamins are useless without minerals and the best way to avoid mineral deficiency. They also touch on how mineral absorption issues are holding you back in your energy level and sleep quality, how they affect your adrenal and thyroid function, viral and even bacterial susceptibility, and sex hormones for both men and women. If you want to learn what to do about it, take a listen.

Show notes:

Dr. Gladden introduces Barton Scott and his passion for optimizing mineral content for people. (1:01)

Scott mentions that minerals play both offense and defense. (3:29)

Scott states that everything should be reversible. (4:55)

Scott speaks about how the future of nutrition and medication is nano-technology. (6:47)

Scott explains how human beings are essentially a machine within a machine. (8:24)

Scotts touches on how magnesium affects HRV. (11:05)

Dr. Gladden mentions that there is an epidemic of low vitamin D levels. (13:20)

Dr. Gladden points out how too much calcium can cause cell death. (15:00)

Scott says that you may not utilize protein very well if you don’t have enough zinc. (17:00)

Scott notes that great nutritionists are available to help people interpret results. (19:50)

Dr. Gladden asks Scott to talk about sodium and potassium, as they are crucial to cell membrane function. (21:40)

Scott elaborates on about how minerals and fat create the building blocks for hormones. (23:40)

Scott mentions how with autism, we see a lot of heavy metal is a huge problem. (25:03)

Scott brings up one of his trademarks which is –“Test don’t guess.” When supplementing, we must know what our current levels are. (27:37)

Scott goes through sodium and magnesium levels. (30:45)

Scott advises salting your water throughout your day. (32:00)

Dr. Gladden mentions the importance of eating nutrient-dense foods throughout the day. (35:39)

Scott goes over how magnesium helps relax all muscles, including those that control the bladder. (37:58)

Scott explains how the recycling system in the body actually provides the iron we need each day. (39:00)

Dr. Gladden talks about getting hooked to a plasmapheresis machine where plasma is pulled off and then replaced with albumin. (40:40)

Scott expands on metal toxicity. (42:50)

Scott describes how just being high in lead or low in magnesium can cause personality changes. (44:03)

Scott details how healing the brain and neurons is a big thing. (46:40)

Scott adds that if someone is low in magnesium and sodium or high in heavy metals, they are going to struggle to focus. (49:50)

Dr. Gladden mentions that it's been shown that in pregnant women that run higher iodine levels, their babies have a 10 to 15 point increase in IQ. (51:19)

Scott shares important advice for longevity. He talks about testing, taking magnesium, and salting your water. (53:58)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

For information on our practice or becoming a client: www.gladdenlongevity.com

To learn more about Barton's stabilized nano mineral supplementation or reach out:

Website: https://www.upgradedformulas.com/

Email: care@upgradedformulas.com

YouTube: Upgraded Formulas

Instagram: @upgradedformulas

Facebook: Upgraded Formulas

Discount code: GLP15 (one-time use per customer and does not apply to subscription products)

Healthy Food That Is Unhealthy For You! - Episode 144 Sep 08, 2022

Join Dr. Jeffrey Gladden as he speaks to Madelynn Walker, who has a degree in Nutrition from Texas A & M. Madelynn is Gladden Longevity’s in-house nutritionist, innovative and experienced, skilled in conducting nutrition assessments and evaluating lifestyle factors. They talk about common questions from clients regarding nutritional testing, food sensitivity testing, their diets, and their plans. This episode also gives you insight into how people orchestrate their diets. They also get granular here and make specific recommendations about where to get the best meat, what kind of unpasteurized milk to buy, and what kind of bars are actually healthy. If you want to start making better and more informed choices, this is for you.

Show notes:

Dr. Gladden introduces Madelynn Walker. (2:08)

Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem. (2:55)

Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests. (4:09)

Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them. (6:00)

Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad. (8:20)

Madelynn reiterates that food sensitivities are complex and hard to pinpoint. (10:04)

Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods. (12:30)

Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities. (13:55)

Madelynn clarifies that there could be a margin of error in food sensitivity testing. (16:00)

Dr. Gladden asks Madelynn about her recommendations if a person’s MRT test does not indicate sensitivity to gluten and dairy. (19:05)

Madelynn explains why unpasteurized milk is a better option than pasteurized milk. (21:20)

Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source. (23:20)

Madelynn educates us on seed oils and how they are excessively hydrogenated. (25:10)

Dr. Gladden points out how keeping one’s oil in the refrigerator makes it difficult to use. (27:10)

Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits. (29:36)

Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food. (32:10)

Madelynn emphasizes that getting your animal protein from organic sources is really important. (34:10)

Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice. (36:15)

Madelynn lists out some of the best healthy bars she knows of. (38:20)

Madelynn shares her top three things for overall health and longevity. (40:12)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

Madelynn’s Healthy Bars Recommendations:

REDD Bar
IQ Bar
Aloha Bar
Real Food Bar

Do these guys really have a way to fix the "sick care" system? - Episode 143 Sep 01, 2022

Join Dr. Jeffrey Gladden as he speaks with Michael Brombach, Chief Operating Officer for Recuro Health. He is responsible for driving the strategy and development of Recuro’s digital health platform and products, overseeing integration, go-to-market strategy, and future product innovation. The company he founded, SupDoc, an AI-powered health platform for convenient and efficient care services, was acquired by Recuro Health earlier this year to enhance its integrated capabilities. In this episode, they talk about moving from “sick care” to healthcare, from reactive to proactive, creating the first generation of virtual care, and the key elements of a proactive, value-based, accountable care model that can keep people healthier longer and catch things earlier. Listen in to find out what this care model actually is, how it’s built, how it works, and how it changes the system.

Show notes:

Dr. Gladden introduces Recuro Health, SupDoc, and Michael Brombach. (1:10)

Micheal talks about his previous experience. (3:30)

Michael elaborates on value-based care and accountable care. (6:00)

Dr. Gladden mentions how insurance payers and the hospitals may not get what he is trying to do. (9:29)

Michael notes how the right tools and the right data could allow physicians to become more efficient and how he left to build SupDoc. (10:00)

Michael tells what the most significant thing they do at Recuro is. (10:50)

Michael explains how they have a snapshot in time of the whole-person health. (11:50)

Dr. Gladden notes that companies invest a lot in training and recruiting, so keeping employees healthy is essential. (13:25)

Michael addresses the various concerns when a person is doing something different in healthcare. (15:09)

Dr. Gladden asks if these premiums go higher for the employee, go lower for the employee, or start higher and go lower as they stay healthy. (17:00)

Michael discusses the key to aligning incentives. Everyone needs to share in both the program's risk and reward. (19:001)

Michael tells how the AI is used and how they want to grow it. (21:01)

Dr. Gladden shares that he is talking with Michael Gordon and how they are writing a white paper together. (23:45)

Michael brings up the different diagnostic tests available in the market at the moment. (25:17)

Michael adds that the first significant piece is tailoring testing better, and the second piece is all about what they are doing in behavioral health. (27:07)

Dr. Gladden talks about how it would be interesting to see how Recuro moves forward. (29:25)

Dr. Gladden emphasizes that democratizing preemptive care versus reactive care is a massive need. (30:46)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about what Michael Brombach is doing in the virtual healthcare world and changing the current system:

www.recurohealth.com

Secrets to great sleep, great sex, and great health from The Sleep Doctor - Episode 142 Aug 25, 2022

Join in on this conversation between Dr. Jeffrey Gladden and Michael Breus, better known as The Sleep Doctor. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is an expert resource for most major publications doing more than 400 interviews per year. This episode touches on energy, movement, body types, chronotypes, sleep, diet, relationships, and sex. Yes, The Sleep Doctor can teach you how to optimize all these areas and give you a hint about how best to organize your days according to your sleeping patterns and needs. If you want to revolutionize your entire life just by identifying your sleep chronotype and making a few adjustments in your benefit, this episode is for you.

Show notes:

Dr. Gladden introduces Michael Breus. (00:57)

Breus mentions how he is known as the sleep doctor and chronotype guy. (3:25)

Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms. (5:31)

Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally. (7:11)

Breus brings up the power and importance of WHEN you go to sleep. (9:00)

Breus explains that if you do something at a time when your body wants to do it, then your body will do it better. (10:10)

Breus shares that waking on his own naturally makes his morning better. (11:35)

Breus tells us that sleep in itself is very dehydrating. (13:00)

Breus talks about having the right routines and how his morning routines click him in and allow him to go the places he wants to go. (15:25)

Dr. Gladden hints that, according to a universal finding, if people take too much to drink, they don’t sleep well at all. (16:55)

Dr. Gladden says the best thing that you can give to somebody is to understand them better. (19:15)

Breus speaks about how he does four ten-minute meditations every morning. (20:25)

Breus mentions that “Bears” make up fifty percent of the population. (23:29)

Breus explains how he wrote his books for insomniacs/dolphins and how their sleep drive is very short. (25:23)

Breus talks about how there is genetic insomnia and learned insomnia. He also notes that people go through all the chronotypes as they grow from childhood to adulthood. (26:16)

Breus elaborates about the quality and amounts of sleep of infants versus teenagers. Infants sleep for physical development while teenagers sleep for emotional development. (28:30)

Breus mentions the importance of knowing your bedtime based on your chronotype and doing what helps you relax. (31:17)

Breus goes through the areas that are important when it comes to blocking the blue light. He says you need some for frequency, brightness, and angle. (33:45)

Dr. Gladden makes the point that you can never think yourself back to sleep. (35:25)

Breus adds that sleep is a lot like love. The more you look for it, the less you find it. (37:00)

Breus brings up that many people don’t breathe deeply and are shallow breathers. (39:38)

Dr. Gladden points out that breathing your way back to sleep as opposed to thinking your way back to sleep is the best option. (41:23)

Dr. Gladden mentions that anxiety is a function of not feeling safe. (43:30)

Breus clarifies that on, a general level, most people can sleep. (45:37)

Breus comments on oxytocin and also on the best time to have sex. (48:25)

Breus says to couples that there is a perfect time for sex, and partners should find a way to figure it out. (50:40)

Breus gives a five-step plan. Wake up at the same time seven days a week, stop caffeine at 2 pm and stop alcohol three hours before bed. It is also essential to stop exercise four hours before bed and have a morning routine of taking fifteen deep breaths, drinking fifteen ounces of water, and getting fifteen minutes of sunshine. (53:38)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevity / @jeffgladden_md

Twitter: @gladdenlongevit / @jeffgladden_md

Facebook: @GladdenLongevity

For more information on our practice and becoming a client: www.gladdenlongevity.com

To learn more about The Sleep Doctor, visit his website and social media:

Website: www.thesleepdoctor.com

Facebook: @TheSleepDoctor

Instagram: @thesleepdoctor

Twitter: @thesleepdoctor

YouTube: @TheSleepDoctor-MichaelBreus

And to find out what your sleep chronotype is: Take the chronotype quiz!

Want to improve your sex life and lower your blood pressure? Use what fighter pilots use! - Episode 141 Aug 18, 2022

Join Dr. Jeffrey Gladden in this interesting conversation with Mark Young Jr., With a resumé steeped in business startups and entrepreneurial ventures, Mark Young joined the Zona Health team in 2016 with a single purpose: to make the Zona Plus a household name. To say that Young’s background is diverse would be an understatement, but “one consistent thread ties it all together,” he would say, “and that is a passion for education … delivering practical solutions in a way that invites people in.” And at Zona Health, education is the key to engagement. As the episode progresses, they talk about how Zona Plus increases nitric oxide, what isometric exercises have to do with longevity and blood pressure, and nitric oxide’s influence on metabolic and cardiovascular function.

Dr. Gladden welcomes Mark Young Jr. to the show. (2:20)

Mark shares how he took a leadership position in Zona and mentions Dr. Gladden's love for biohacking. (4:10)

Mark mentions what Dr. Wiley noticed while studying to know more about fighter pilots' reactions to high speeds. (6:49)

Mark elaborates on how Dr. Wiley made the connection that isometrics improves cardiovascular health and specifically lowers blood pressure in that respect. (8:30)

Mark tells how Zona calibrates to your current maximum voluntary contraction. (10:51)

Dr. Gladden poses the question: Is there a problem if one squeezes the device harder than usual? (11:58)

Dr. Gladden talks about how they measure grip metrics. (14:03)

Mark notes that using Zona is just like doing a plank: everyone finds it easy at first, but it begins to look/feel difficult after a few minutes if they have not been doing it regularly. (16:00)

Mark clarifies that there are signals on the Zona screen to help keep you in a particular range because it's too hard for anybody to stay at exactly the same pressure for two minutes. (18:35)

Mark points out that nitric oxide flow reduces blood pressure by opening the cardiovascular system and that nitric oxide typically stays in the body for approximately six hours before it starts diminishing. (20:06)

Mark highlights that an equal balance of sodium and potassium must exist in every cell at all times. (22:07)

Dr. Gladden mentions how arteriosclerosis actually has to do with an increase in senescent cells inside the arterial wall, leading to that excess thickening, and then it's also complicated and stiffening by the destruction of something called the glycocalyx. (24:05)

Dr. Gladden adds how over time, there is increased oxidative stress on the arterial wall. (26:00)

Mark makes the statement that potassium is your longevity doctor. (28:00)

Mark points out that using the Zona Plus, they have noticed that the higher the blood pressure, the better the drop. They also noticed approximately a 15% drop in systolic and up to a 10% drop in diastolic. (30:30)

Mark adds that Zona increases blood flow, which obviously can reverse erectile dysfunction or eliminate that symptom. (32:39)

Mark tells us how he uses nitric boost pre-workout to improve blood flow and energy. (34:24)

Marke shares how he used Zona to deal with a blood pressure issue he had. (36:27)

Dr. Gladden cautions that those with high blood pressure who want to try out the Zona should not stop taking their medication suddenly. (38:50)

Mark advices monitoring your blood pressure frequently, so it does not become too low. (41:00)

Mark explains how using Zona is a way to make your body do what your body was made to do. (44:19)

Mark describes how we only have a sick care system instead of a health care system. (47:30)

Dr. Gladden brings up how tragic it is when the sexual function is sacrificed or feels the need to be sacrificed for the sake of another health problem. (51:15)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevity / @jeffgladden_md

Twitter: @gladdenlongevit / @jeffgladden_md

Facebook: @GladdenLongevity

For more information on our practice and becoming a client: www.gladdenlongevity.com

Get more info on the Zona Plus too!

Website: www.zona.com

Call: (800) 252-3810

Text: 754-732-9662

Email: customerservice@zona.com

Facebook: @ZonaHealth

Instagram: @zonahealth

Discount code:

Gladden100 ($100 off the Zona Plus at www.zona.com)

Is 6000 Year-Old Breath Work a Portal into Emotional Mastery and Longevity? - Episode 140 Aug 11, 2022

Do you know the importance of breathing, listening, and being masterful? In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden talks with Jason Campbell, a 7th-degree black belt who has been teaching breath mastery for over three decades and is co-founder of Zen Wellness. He has composed over 100 albums and been #1 on multiple Billboard and Amazon charts. His combination of breath and music will take you on a journey of vibrant health, energy, and mental clarity. This episode discusses breath, energy, music, mental clarity, meditation, and mastery. Listen to find out about Jason’s unique perspective on health, wellness, and spiritual growth.

Dr. Gladden introduces Jason Campbell and talks about the life energy circle. (2:08)

Jason discusses being helpful and happy and what emotional mastery means. (5:25)

Dr. Gladden mentions that it’s the energy and consciousness that transforms everything and how a raggedy shirt can be the most beautiful thing on the planet. (7:40)

Jason explains that there are many Buddhas and what “Buddha” means. (9:05)

Jason talks about the voice in the head being neither good nor bad and how it is the first level of meditation. (11:05)

Jason reminds us that the closest number to infinity is zero, which is a good way to conceptualize how you can go to the place of everything by going to the place of nothing. (13:30)

When you go to the place of silence; you have access to everything. Jason tells us how. (14:20)

Dr. Gladden asks Jason if he has traveled or lived somewhere else in the process of gaining all this knowledge and spiritual growth. (16:15)

Jason speaks about the difficulty of thinking your way into happiness. (18:02)

Dr. Gladden’s elaborates on the practice of framing our experiences and feelings in such a way that allows us to keep our center and/or heal, then asks Jason about a time in his life when he remembers not having the ability to do that yet. (20:42)

Jason mentions that the ear picks up anywhere between like 20 Hertz and 20,000 Hertz. (22:06)

Jason explains breath, movement, and tension. (24:13)

Jason guides the listeners through breathing examples. (26:57)

Dr. Gladden and Jason discuss Jason buying a town and what are his plans with it. (30:26)

Dr. Gladden questions Jason about the challenges he is currently facing. (33:10)

Dr. Gladden says that one of the essential things we can develop is a sense of adaptability. (35:03)

Jason talks about the importance of being able to recover quickly when you are pulled off center. (37:17)

Dr. Gladden questions Jason about how his music is used and what the intentions are. (41:00)

Jason speaks about the type of music he makes and how he can make music for different purposes. (43:15)

Jason tells us about his dog called Serenity and how she reacted to the music he makes. (46:13)

Dr. Gladden mentions the importance of being centered and how he has personally benefited from it. (49:30)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To check out Jason Campbell’s work:

www.zenpiano.com

Zenwellness.us

Geniusx.com

Stop Managing Your Stress, Master It! - Episode 139 Aug 04, 2022

Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV. In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity.

Show notes:

Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44)

Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43)

Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20)

Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21)

Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40)

Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38)

Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16)

Doni talks about the benefits of testing cortisol at different times throughout the day. (16:56)

Doni introduces us to the patterns she developed called “the stress types”. (18:55)

Doni recounts how she helped her adrenal glands recover and find optimal levels, and tells us what things we can do daily to help us optimize ours. (21:30)

Dr. Gladden asks about heart rate variability and describes it as another window to stress. (24:05)

Doni notes how heart rate variability information helps us make the right decisions. (27:55)

Doni goes through how she uses food sensitivity panels. (30:25)

Dr. Gladden explains how stress in mothers could affect children’s life expectancy. (33:20)

Doni talks about the Incas and their three-level approach to full health and balance as individuals who are also a part of something bigger. (35:50)

Dr. Gladden speaks about how people with spiritual connections and beliefs heal faster. (39:26)

Doni brings up the power that psychedelics have to give us a birds-eye-view of our lives and a fresh perspective. (43:20)

Doni cites how she explores different possibilities in her book. (46:29)

Doni gives her takeaways for listeners who want to optimize their longevity. (51:22)

Dr. Gladden elaborates on how giving yourself love and safety, will actually spread out to other people and drip down your generational lineage to expand that healing everywhere. (54:00)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To reach out to Dr. Doni and/or learn more about her and her incredible work/book:

https://doctordoni.com/

IG: @drdoniwilson

TW: @glutenfreedoc

FB: Dr. Doni Wilson, ND

YT: Dr. Doni Wilson

And to take her stress type quiz, go here: https://doctordoni.com/quiz/stress-quiz/

Pet Longevity: Keep The Love Going - Episode 138 Jul 28, 2022

Join Dr. Jeffrey Gladden in this chat with Gary Richter, one of the top ten veterinarians in the United States for 2012, and America’s Favorite Veterinarian in 2015 by the American Veterinary Medical Foundation (AVMF). Gary is a graduate of the University of Florida with a B.S. in animal science, an M.S. in veterinary medical science, and a doctorate of veterinary medicine with honors. He launched Holistic Veterinary Care in 2009 (in Oakland, California), is certified in veterinary acupuncture and veterinary chiropractic, and uses these therapies along with his veterinary medical education to achieve better outcomes for his patients. In this episode, they talk about how pet owners can use longevity science and practices to extend the lifespan and healthspan of their pets, the things you can easily do at home that will make a huge difference in your pet's health immediately and in the long run, and which traditional practices to stay away from. If you're going to live longer, you'll want your pet to do that with you.

Show notes:

00:55 Dr. Gladden introduces the episode's guest and topic.

02:14 Dr. Gladden asks what are some of the things people can do that have an impact on the health and longevity of their pets.

02:38 Gary explains why this is not only an animal health and welfare issue but also a human health issue.

03:37 Dr. Gladden brings up the Life Energy circle in our Mosaic of Ages and the role that pets could play in that. They proceed to elaborate on the unconditional element of this kind of connection and the profound effects it can have in a person's well-being.

06:27 What are some of the things people are doing wrong, though well-intended?

06:50 Gary tells us what is the single biggest thing we can do to help our pet live a better life.

07:34 Gary explains what's wrong with regular dry and canned food for pets.

08:27 Gary recalls what he was taught in school about pet nutrition, which is part of the problem.

08:50 So, what is the solution? Gary introduces “biologically appropriate food”.

10:04 Dr. Gladden asks for clarification on what a “whole food diet” looks like for pets.

12:13 Gary classifies dogs and cats in appropriate carnivore-omnivore categories.

13:12 Gary clarifies what dogs actually need in their food and what's not necessary.

14:05 Dr. Gladden raises the question of variety in our pet's diet.

14:56 Gary mentions the two things to keep in mind to work on a balanced diet for our pets.

15:41 How do we figure out if we're giving them a balanced diet? Gary give us guidance.

16:59 Where do we get this kind of food? And how do we choose between our options?

18:41 Gary lists out some nationally available brands.

19:54 Dr. Gladden talks about food acting as medicine or poison both for pets and people.

20:06 Dr. Gladden and Gary go into the costs of feeding our pets with regular dry or canned food vs whole foods.

21:41 Dr. Gladden asks Gary if dogs should NEVER eat regular dry or canned food.

22:36 Gary explains the greatest advantage that pets have over humans in terms of keeping a healthy balanced diet. This is the power that we have.

23:10 Dr. Gladden elaborates on the power of constructing the environment to support the mission.

24:50 Gary talks about table scraps and things we definitely want to keep away from our dogs.

26:35 Gary explains why chocolate is more problematic now than it was a while ago.

27:46 Dairy in our pets' diet is discussed.

28:50 What happens when you get a dog or a cat off kibble and onto a fresh food diet?

29:56 Dr. Gladden asks if giving pets nutrient-dense food has the same effects, in terms of satiation, weight loss, etc., as it does in humans.

30:26 Gary clarifies what “meat for dogs” extends to and the level of nutrition there.

31:47 Gary and Dr. Gladden discuss tripe: what it is and the ways you can feed it to your dog. Do they like it?

33:00 Dr. Gladden brings up the aging process in animals and asks Gary to elaborate. Is the seven years per one human year thing true?

34:30 Gary tells us what is the real key to promoting longevity in our pets.

35:32 Not all exercise will be of benefit to our dogs in the long run. Gary explains why.

37:51 Is there a way to rehab our dogs from those activities that give them joy but might be detrimental to their health? Dr. Gladden asks.

39:23 Gary and Dr. Gladden discuss the idea of maybe putting together a cocktail of peptides to help our very active pets heal and regenerate, as well as working dogs.

41:39 Gary and Dr. Gladden talk about figuring out how to give our dogs hydrogen water or something similar to help them recover, and the possibility of future projects together.

43:43 Dr. Gladden explains what he's measuring in humans right now, the breakthroughs that he's having and talks about maybe setting up that kind of trial for animals.

44:37 Dr. Gladden asks Gary how we can help prevent age-related diseases in our pets.

45:42 Gary talks about different kinds of diseases and the different kinds of dogs that tend to develop them.

46:55 Gary brings up research showing a relationship between certain types of cancer and spaying/neutering. Him and Dr. Gladden elaborate on the possible effects of spaying/neutering in pets' health in the long run.

49:52 There is a physiologic difference in dogs that were spayed/neutered at a younger age.

50:57 What is routinely recommended in veterinary medicine that might or might not be good for your pet?

53:00 Gary talks vaccines and the practice of over vaccinating our pets.

54:34 How to avoid over vaccination. Gary explains his method.

56:17 Gary explains the danger with parvo.

57:18 Dr. Gladden asks for Gary's expert take on the vaccination topic in regards to cats.

59:01 Dr. Gladden asks about the kinds of diseases or infections that our pets could transmit to us. What could we be exposed to?

1:01:36 Gary gives out the different websites people can go to to get educated, connect with him, get nutritious food for their pets, and even scope out the new pet wearables he's coming out with.

For more information on our mission & approach to longevity, health & human performance optimization, how to become a client, or more details regarding this and other podcast episodes, visit our website: www.gladdenlongevity.com

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

And for more information on Dr. Gary Richter, his practice, his ultimate pet health guide on nutrition, and pet wearables, visit his websites and social media pages!

https://drgaryrichter.com/

www.PetVetExpert.com

www.HolisticVetCare.com

www.MyPetThrives.com

www.UltimatePetNutrition.com

www.PetMetrics.com

IG: @petvetexpert / @holisticvetcare / @ultimatepetnutrition

TW: @petvetexpert / @ultpetnutrition

FB: Dr. Gary Richter

YT: Ultimate Pet Nutrition

Be superhuman! The magic of Carbon60 to boost your muscle & brain power - Episode 137 Jul 21, 2022

Join Dr. Gladden and Ian Mitchell on this conversation about Carbon60 and the wonders it can do in terms of optimizing your body's internal performance and overall health. Ian is an inventor, a biochemist, a pharmaceutical developer, and specializes in anti-aging. A research scientist who studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans, working with the type of people who want to experience superhuman performance, he has 25 years of experience making contributions across multiple fields. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally, he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. Currently, he is the lead scientist at Biocharged and Wizard Sciences, Polymath in Residence at Ecliptic Capital, and head of R&D for Biochacked. Ian has managed to not only enhance energy production in the body but also increase its capacity from a sub-cellular level with Carbon60, as well as help it fight infection in the deepest way possible with a cocktail including this molecule that you will want to find out about.

Show notes:

00:55 Dr. Gladden gives a description of the episode's subject matter.

01:47 Dr. Gladden introduces Ian Mitchell and Carbon60.

02:42 Ian tells his personal story and journey towards his current endeavor with Carbon60.

05:21 Dr. Gladden interjects and explains what “p53 knockout” is for the audience.

05:56 Ian describes exactly what he did when testing the Carbon60 in vivo and the impressive results obtained, consequently, what he kept learning about the Carbon60 molecule.

07:06 Ian explains what Carbon60 can do inside the body.

07:43 Dr. Gladden explains exactly what this means in terms of function, how Carbon60 is counteracting the body's decline.

09:33 Ian describes how he started to study the body's process to create ATP (energy) in order to positively optimize it in every way without negatively interfering in any particular area.

10:15 This is how we get our 400hp motor back.

10:51 How do we replace the damaged parts that are not going to fix themselves?

10:57 Dr. Gladden gives a summary of what Ian is doing with Carbon60 in 3 parts. How it is optimizing mitochondrial function, what it is adding to the machinery, and how it is restoring the parts.

12:01 Ian shares his personal story with infection and describes how it affected his function greatly.

13:18 Ian tells what he had to do to get the correct diagnosis as to what was going on with him on a sub-cellular level to be able to heal himself.

14:31 Dr. Gladden asks if what he discovered is what people experiencing long term effects of infection around the globe right now might be suffering from after they stop showing signs of infection on a surface level.

15:10 Ian talks about the unexpected use of Benadryl to counteract this sub-cellular issue, coupled with Carbon60 and Urolithin A for full recovery assisted by mitophagy.

16:22 Dr. Gladden explains what the cell does during autophagy and mitophagy.

16:51 Ian explains how the body fights a virus and how he helped the body do this all the way to the sub-cellular level to truly heal.

18:23 Dr. Gladden asks if Ian has been adding Urolithin A to his products, and Ian describes what he has discovered by using himself as a guinea pig.

19:26 Ian talks about what he has done with the p53 knockout experiment to feel confident that there is some mechanism in his product that is suppressing oncological formations.

21:01 Dr. Gladden asks Ian what he thinks about the vaccine effects on mitochondria.

23:02 Ian talks about looking into very small embryonic-like stem cells, adding those to the procedure in his lab, and the resulting effects of it. How he got his capacity back.

23:55 Dr. Gladden takes the products that Ian has been using and groups them together in a trilogy. Ian further explains what the Benadryl's role is within the cocktail.

25:42 Dr. Gladden and Ian introduce the product that Ian has been working on that is stopping tumor cells from dividing. Ian explains how he has optimized it and what universities in Spain and USA have discovered in regards to cancer. This is how cancer cells work and what Ian is doing to interfere in their process.

31:16 Dr. Gladden asks if Ian is using a cocktail of things to do this or what things is he linking together as a strategy.

32:00 Ian goes on to list and explain the strategy and its elements.

33:21 Deterium-depleted water is introduced, which is another way of mitochondrial modulation. It's like higher octane fuel, Ryan explains.

35:45 Is there a way to take ordinary water and turn it into Deterium-depleted water? Dr. Gladden asks.

37:27 Ian tells us about the method he developed to produce Deterium-depleted water at a much more attainable price, solving the major current issue with it.

40:00 Dr. Gladden brings up the brain and Ian's NeuralRx product. Ian tells what this product was actually designed for, and Dr. Gladden talks about what they have found out in using it.

43:26 Ian explains exactly what NeuralRx does in the brain.

43:39 Dr. G interrupts to explain what the glymphatic system is to the audience and what it does.

45:40 What happens after a few weeks using NeuralRx?

46:44 What can you do to increase NeuralRx's capacity?

47:36 Dr. Gladden lists the benefits and capacities of Ian's products.

48:00 Ian describes what he has been accomplishing in preliminary testing with one of his experimental compounds.

48:36 Dr. Gladden tells the audience where they can find Ian's products and asks what is coming to market next.

49:44 Ian explains what he is trying to address exactly in terms of longevity.

51:26 Dr. Gladden asks Ian really how recovered he feels in his journey.

52:25 Dr. Gladden clarifies the kind of strategy they're going after to get the body all the way back to optimal health.

53:15 They say goodbye.

For more information on our mission & approach to longevity, health & human performance optimization, how to become a client, or more details regarding this and other podcast episodes, visit our website: www.gladdenlongevity.com

Follow us on social media!

Instagram: @gladdenlongevity

Twitter: @gladdenlongevit

Facebook: @GladdenLongevity

For Ian Mitchell's products, visit the Wizard Sciences' website: www.wizardsciences.com

Instagram: @wizardsciences

"As close as you'll feel to limitless"

Using DNA Methylation to predict biological & functional ages - Episode 136 Jul 14, 2022

Join Dr. Gladden on this conversation with Ryan Smith about epigenetic age testing and DNA methylation. Ryan has a biochemistry degree from the University of Transylvania. He went to medical school and started clinical rotations before realizing he didn't want to be a doctor. That's when he pivoted to the world of pharmacy, focusing on peptide synthesis, and opened up Tailor Made Compounding. Ryan has been very successful in his endeavors, with Tailor Made Compounding becoming the 4th fastest growing healthcare company at the time, investing in several other functional medicine spaces and, eventually, starting TruDiagnostic. This is a CLIA certified lab and health data company focused and committed to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. They have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction. In this episode, him and Dr. Gladden discuss how epigenetic age testing and DNA methylation have evolved, the different kinds of clocks that exist now and what they measure, as well as the advances being made and envisioned in the disease prevention and age reversal spaces.

Show notes:

00:55 Dr. Gladden gives a description of this episode and an introduction of Ryan Smith.

02:20 Dr. Gladden explains why he is excited for this show.

03:15 Ryan introduces the audience to TruAge and tells us the big takeaway from this testing.

04:50 What is epigenetic methylation? What are the two main epigenetic marks? Ryan explains our DNA's "on and off switches".

05:57 Dr. Gladden clarifies what is being measured exactly.

06:29 The concept of methylation clock is introduced by Dr. Gladden, and he explains how it keeps track of the aging process but also contributes to it.

07:11 Dr. Gladden asks if Ryan's company is measuring acetylation patterns as well.

07:17 Ryan talks about clinical trials where they are also measuring acetylation patterns and why it's proven not to be ready for prime time large-scale investigation.

08:20 Dr. Gladden asks if they're hitting a plateau in terms of accuracy with the amount of genes being tested.

09:02 Ryan explains why doubling the amount of genes being tested doesn't necessarily translate into a doubling of accuracy.

09:09 How are they getting an insight into the path of physiology? Ryan talks about seeing what is changing and why it is changing, why this is the best way to capture the aging process (which is the biggest risk factor for chronic disease and death) and what questions they are trying to answer.

09:59 Dr. Gladden asks if they are hitting a plateau in cost-effectiveness.

10:49 Dr. Gladden tells the audience why they should care about this and what sets TruDiagnostic apart from other methylation companies. They can predict disease and mortality.

13:44 Ryan talks about the evolution of these algorithms and what people can expect from the reports of their testing.

14:40 Second and third generation clocks are introduced during this intervention before tackling their reports individually.

17:15 Dr. Gladden talks about the benefits gained from these reports/testing.

18:55 What can people do to impact their methylation? Ryan elaborates on the different types of interventions, from lifestyle changes to clinical interventions.

23:19 Dr. Gladden introduces very small embryonic-like stem cells and talks about how there's data being recorded in some trials where these are moving the epigenetic age even 3 or 4 years back in time.

25:30 Ryan talks about what he's seeing with plasma and plasmapheresis interventions. Explains why the results they're seeing are giving them so much hope that these therapies might be one of the ways to reverse the clock.

29:30 Dr. Gladden explains why they can’t look at one data point and say that's the answer in this field.

29:58 They introduce the DunedinPace algorithm for rate of aging, which is the first ever third generation algorithm. Ryan explains why it's one of their favorites and how it is making things clearer and giving one of the best metrics they can offer.

35:00 Dr. Gladden talks about what they don't have dialed in yet with these therapies.

35:19 Ryan describes how they're trying to bridge the gap by providing answers to those "how long" questions with their data sets.

36:20 Will the system spring back to its natural age? Or will we be able to reset it? Dr. Gladden poses the question based on the concept of transient epigenetic aging.

36:58 Ryan talks about what he thinks is probably the most exciting area of age reversal right now.

38:49 Dr. Gladden asks Ryan how people can reasonably compare between companies doing this kind of testing and choose their best option.

40:40 Ryan explains the different tissues that can be used for testing and how that's going to affect the algorithm's results.

41:55 Ryan explains the importance of these algorithms' (clocks') precision.

43:20 Dr. Gladden talks about his experience with methylation ages in urine and how he uses it as a screening test.

44:53 Dr. Gladden introduces the GrimAge algorithm, which predicts when someone is going to die.

45:49 Ryan elaborates on the GrimAge algorithm's excellence and explains how it is the most accurate and most predictive.

49:43 Dr. Gladden explains what methylation measurements are actually doing and what they mean for the audience.

51:16 Dr. Gladden asks Ryan his top 3 pieces of advice to optimize your longevity, health and human performance.

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

https://twitter.com/TruDiagnostic

https://www.instagram.com/trudiagnosticofficial/

https://www.youtube.com/channel/UC408EGTLhAf8haqe1H5Ep_Q

https://www.facebook.com/TruDiagnostic/

https://www.linkedin.com/company/trudiagnostic/

Sporebiotics: A Better Approach To Gut Health & Wellness? - Episode 135 Jul 07, 2022

Join Dr. Gladden and Tina Anderson on this conversation about spore-based probiotics and their ability to rehab your overall health by targeting the bacteria in your gut. Tina Anderson, formerly a lawyer, used to work in the pharmaceutical industry before finding out that it wasn't the best way for her to help people and change their lives. After a harsh revelation during the peak of their careers, Tina and her husband pivoted to the world of natural and progressive health, and disease prevention. As a result of their discovery, they created a unique supplement with superior probiotic strains, giving birth to Just Thrive. These spore-based practitioner grade probiotics are the product that Tina and her husband created to help you take control of your health and change your life.

01:10 Dr. Gladden tells us what's exciting about this episode and the things we will come to understand.

02:10 Dr. Gladden introduces Tina Anderson.

03:20 Tina shares her story: the journey to the world of probiotics.

04:15 We get an insight into the abuses in the pharmaceutical industry.

04:53 Tina tells us the Sales Representative anecdote that really made them pivot from the pharmaceutical industry in the midst of a high point in her and her husband's careers.

06:47 We learn about the day the opportunity to create Just Thrive presented itself for Tina and her husband.

08:16 Tina lets us in on her biggest motivation.

08:45 Tina explains why her husband was seeing a naturopath at that time. Was someone in the family experiencing gut issues?

09:59 We are introduced to spore-based probiotics and what's special about them.

10:48 Tina explains what is the biggest difference between spore-based probiotics and regular probiotics.

10:58 Dr. Gladden explains that dead bacteria can also have an effect on our guts but live bacteria could, theoretically, be better.

11:25 Tina elaborates on what spore probiotics do that other probiotics can't do.

12:08 Tina talks about a gut model study where they confirmed a 30% favorable shift in the microbiome after 2 weeks on it.

13:04 Dr. Gladden explains that there is no "normal" gut biome.

14:08 We find out how exactly are these spores modulating the gut biome.

14:25 Tina makes a very good analogy where our gut is a garden and sporebiotics are the gardener and not just new seeds, as a way to differentiate them and their effects from those of regular probiotics. Are new seeds enough? Or do we need a gardener?

15:15 Tina also clarifies a big distinction in the colonization period of spore-based probiotics vs non-spore probiotics.

15:41 Dr. Gladden explains the concept of spores and asks how they work in this context.

16:57 Tina talks about a study where they measured the spores antibiotic survival capabilities.

17:16 Dr. Gladden elaborates on how antibiotics alter the gut biome.

17:54 Tina explains that spore probiotics can rehab AND maintain our health.

19:05 Dr. Gladden asks if sporebiotics can repair leaky-gut. Tina goes on to describe just how impressive is the level of restoration spores can achieve, proved by a double-blinded study that was performed.

21:31 Tina gives a better understanding of how exponentially detrimental leaky-gut can be to our health with a helpful leaky faucet comparison.

22:03 Dr. Gladden explains that the body is not built to be fragile but it has a threshold, resulting in people living with issues they don't know they have which are driving their inflammation levels up and accelerating aging.

22:30 Tina lists a number of issues and disorders that are stemming from the gut, although we don’t associate them with it.

24:05 Tina describes the spore-based probiotics success with bloating issues, diarrhea, and constipation.

24:40 Tina explains that our gut is foundational for our health and how it is the starting point of general wellness.

25:26 Dr.Gladden asks about using spore-based probiotics with antibiotics to decrease the negative effects of the latter, like induced diarrhea. Tina talks about a study that proved the spores effectiveness with this, and survivability to the strongest antibiotics.

26:31 How is it helping people's brain function?

27:00 Tina lists all the brain hormones that are produced in our gut.

27:17 Tina introduces the psychobiotic!

28:02 Tina tells us about other offenders of brain health that the psychobiotic is also helping with.

28:44 Dr. Gladden introduces the topic of probiotic cocktails.

29:17 Tina explains why a cocktail makes much more sense than just taking one probiotic.

30:27 Dr. Gladden inquires about what's on the drawing board for Just Thrive.

31:35 Tina explains that they're only focused on bringing what's truly missing in the market and how they want to make an impact by providing what's needed and what's best.

32:18 Dr. Gladden asks what kind of conditions/disorders they're targeting with the psychobiotic.

32:47 Tina explains how the psychobiotic targets not only certain disorders but specifically works to improve cognitive function too.

33:09 How quickly does this psychobiotic work?

34:04 Tina gives her recommendations for us to take action in favor of our longevity.

34:49 Dr. G explains how fasting acts as a workout for our gut biome.

35:09 Tina tells us the number of hours it would be beneficial to fast for and how to get there.

36:10 Tina shares which probiotics she takes right now.

36:44 Dr. Gladden talks about how he tries not to buy the same thing twice when he's doing his grocery shopping, and Tina explains how having a diverse microbiome is the key to being healthy.

39:04 Tina explains what is the key difference between their spore-based probiotics and all the other probiotics that are now coming into the market.

40:03 Dr. Gladden and Tina tell us how we can get a hold of the direct to consumer bio equivalent version of practitioner grade spore-based probiotics through Just Thrive.

41:13 Tina gives out the Just Thrive's website address: (justthrivehealth.com) to get these sporebiotics with a 20% discount.

41:55 Dr. Gladden and Tina Anderson say goodbye.

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Targeting the microbiome to boost your health & longevity - Episode 134 Jun 30, 2022

Join Dr. Jeffrey Gladden in this conversation with Colleen Cutcliffe, Co-Founder and CEO of Pendulum Therapeutics. Colleen earned a PhD in Biochemistry and Microbiology from Johns Hopkins University, did her postdoctoral work at Northwestern University, and is on a mission to make millions healthier through microbiome-targeted medical probiotics. In this episode, they discuss her personal journey to the creation and development of Pendulum, how it works to treat conditions like metabolic syndrome, inflammation and neurodegeneration, and the ways in which treating and maintaining a healthy microbiome could be a hack to successful aging and disease-free longevity. If you are looking for a natural route to overall health and optimization, this episode is for you.

Show notes:

Dr. Gladden introduces Colleen, and she introduces herself, gives us her personal journey to the creation and development of Pendulum, her personal connection to it. (1:30)

Colleen talks creating products that have the efficacy of a drug but the safety of a probiotic. (2:40)

Colleen mentions a study that showed how kids taking antibiotics before six months of age are systematically more prone to diseases like obesity and type two diabetes as they age. Dr. Gladden mentions how antibiotics affect children. (4:00)

Colleen tells us how butyrate is a small molecule with a really important role in a variety of different things. Our colon cells, for example, are the only cells in our entire body that use butyrate as their source of energy, as opposed to glucose. (6:10)

Dr. Gladden explains how the fiber metabolism generates butyrate that feeds the intestinal lining, including how fascinating it is that this butyrate is responsible for releasing GLP-1. (7:30)

Colleen clarifies that if you are missing your microbes, ingesting fiber does not make much difference. (10:00)

Dr. Gladden mentions some misconceptions about microbiomes and comparing the person's stool against an "ideal" stool. (11:59)

Dr. Gladden talks about keystone strains and explains that what we are eating affects and influences them, highlighting the importance of eating different kinds of fibers. (14:00)

Colleen describes a study they did, seeing a way to influence the microbiome and then have this impact on A1C and blood glucose. (17:00)

Dr. Gladden talks about how microbes also affect appetites and dictate your cravings. (19:00)

Colleen explains that the (Pendulum) formulation is stable but needs to be refrigerated, and lists the five strains: Akkermansia muciniphila, Anaerobutyricum hallii, Bifidobacterium infantis, Clostridium butyricum, and Clostridium beijerinckii. (21:10)

Colleen mentions some of the trials they have done and the approach they adopted. (24:10)

Dr. Gladden brings up neuroinflammation and poses the question of Pendulum's capacity in decreasing it. (27:04)

Colleen elaborates on the known relationship between managing your blood glucose spikes and neural inflammation. (28:05)

Dr. Gladden explains what resting metabolic rate is and how it is measured. (32:44)

Colleen talks about the importance and role of diversity in your diet to metabolize some foods, maintaining "the fence to your garden" (gut lining of your microbiome) and the regulation of mucin, which is the glue that keeps everything properly in place. (35:34)

Colleen talks about what is on the drawing board for her at the moment. (39:15)

Dr. Gladden brings up the connection between autism and microbiomes. (41:30)

Colleen talks about considering microbiomes as an additional intervention effort. (43:25)

Colleen gives out her three takeaways for listeners: the diversification of our microbiome, the importance of regulating how your body metabolizes sugar, and giving yourself a boost with the Pendulum glucose control strains paired with the proper diet. (45:39)

Colleen emphasizes the importance of people consulting their physicians when making changes that could affect their health. (48:00)

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Functional medicine and how it helps optimize health - Episode 133 Jun 23, 2022

In this episode, Dr. Jeffery Gladden discusses with Dian Ginsberg MD, who has years of experience providing comprehensive obstetrics and gynecology treatment and is a functional medicine physician. They talk about young plasma, young plasma transfusion, and the various benefits.

Dr. Ginsberg has a special interest in functional medicine and how it helps minimize severe symptoms and optimize health. She is the author of The PCOS Environmental Roadmap. Rectangularization of aging is her passion. She is faculty at the American Academy of Anti-Aging, where she lectured about bio-identical hormone replacement and telomeres (DNA caps) and how instrumental their preservation is for ongoing health.

Dr. Gladden introduces Dr. Ginsberg and gives an overview of their discussions (1:00)

Dr. Ginsberg introduces herself and how she got to start doing what she does today. She mentions how her transition to the functional space came from her kids and how she brought it into her Obgyn to help others. (2:59)

Dr. Ginsberg mentioned how about three to four years ago, her patient decided to be involved in the longevity space and look at what younger factors could to the aging process. This led to them getting involved with a lab that collected plasma with young factors. (4:55)

Dr. Ginsberg talks about how the lab they connected with was already using young plasma to randomly do a whole bunch of things. Dr. Gladden also mentions how sex/gender and blood groups are essential when using plasma. (6:35)

Dr. Ginsberg mentions how plasma is used and what quantity is run into the recipient. She talks about how they started with a liter of plasma. Dr. Ginsberg also says running it very slowly helps them avoid problems and complications. The liter of plasma, as she mentioned, is usually infused in two to three hours, giving the body time to process it. (8:00)

Dr. Ginsberg mentions that she is into the research aspects of plasma transfusion. She notes that as the research started to come out, people are becoming more receptive to using plasma transfusion. (10:32)

Dr. Gladden mentions a study on Parkinson's done at Stanford, and Dr. Ginsberg responds that plasma is safe for people. (13:54)

Dr. Gladden explains what Parkinson's disease is all about and mentions how it affects the brain and has systemic components. Dr. Ginsberg also notes how the improvement and benefits of plasma transfusion are measured. (16:12)

Dr. Gladden speaks about his approach at Gladden Longevity and how albums are used. He also talks about removing the old stuff and putting in the young stuff. ( 19:30)

Dr. Ginsberg talks about her present focus with respect to young plasma and mentions that we don’t know the answers to what is best. (21:00)

Dr. Ginsberg mentions the arrays of tests and perspectives that she considers to give her an accurate picture of what is best. (22:50)

Dr. Gladden mentions that there is a stress to undergoing the procedure and mentions some of the things they follow with people they work with. (25:35)

Dr. Ginsberg talks about the safety of the plasma transfusion process, the basic screening, and other tests are done. (26:49) Dr. Ginsberg talks about the immune system and how powerful it is, HLA typing, and how the body reacts to a foreign substance. (28:00)

Dr. Ginsberg talks about some of the studies they are involved in and what they focus on with respect to plasma transfusion. (32:00)

Dr. Ginsberg mentions that eating right and exercising are great, but it’s important to put young factors back in. (36:10)

Dr. Ginsberg mentions how the body has a cost of doing business and how cleaning the old stuff out and putting in something new is essential. Dr. Gladden also mentions how aging drivers are compounding on themselves. (38:35)

Dr. Ginberg mentions one of the reasons why she finds plasma transfusion interesting and that it is a perfect mixture. (40:05)

Dr. Gladden talks about oxytocin and how isolation affects older people. (42:18) Dr.Ginsberg mentions that they have two sites where people are being enrolled. (44:08)

Dr. Ginsberg mentions her three takeaways for listeners. The first is to do what you can control and do what you can and maintain it every day. Number two is to get good testing as you grow older and do your bio-individual testing. Level three is to listen to expert advice religiously. (44:54)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast

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www.dianginsbergmd.com www.youngplasmastudy.com

Using Blood Metrics To Hack Health & Longevity - Episode 132 Jun 16, 2022

Dr. Jeffery Gladden chats with Dr. Gil Blander, internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. He has been featured in CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. He is also the founder of InsideTracker. In this episode, Dr. Gladden and Dr. Gil discuss how Dr. Gil's passion and expertise in longevity informed his decision to found InsideTracker. Drawing from his expertise Dr. Gill also touches on how blood work is an ideal foundation for creating personalized lifestyle protocols intended to optimize longevity and how "set variables" like DNA, gender, and ethnicity play into a personalized quest for longevity. If you want to know how much a person can really impact longevity markers with non-medical, nutrition, and lifestyle interventions, then this episode is for you.

Dr. Gladden welcome Dr. Blander. (1:20)

Dr. Blander shares his personal journey and how he got to start InsideTracker, and his background. (1:50)

Dr. Blander shares some insight into research that is ongoing on cellular senescence. Dr. Blander mentions his involvement in researching sirtuins, a gene found in yeast that can extend lifespan and cellular senescence, and the use of animal models in the research. (3:48)

Dr. Gladden mentions that sirtuins are a family of proteins essential for longevity, and we go to great lengths to try to activate sirtuins by various mechanisms. (8:05)

Dr. Gladden states how NAD/NADH ratio goes down with aging for various reasons. (10:41)

Dr. Blander mentions how he came to America, became an entrepreneur, developed a model for caloric restriction, and talked about processes that change with caloric restriction. (12:39)

Dr. Blander explained how he compared the signature of caloric restriction to mice treated with Resveratrol. (17:11)

Dr. Blander talks about how using a cocktail of supplements could mimic calorific restriction. (18:40)

Dr. Blander talks about the idea of optimizing our body, seeing what is happening inside our body, and fixing it using food. (20:11)

Dr. Bland talks about they are looking at blood biomarkers related to lipids, glucose metabolism, iron metabolism, and inflammation. He also spoke about how they are focused on biomarkers related to longevity instead of sickness. (22:00)

Dr. Blander mentions the optimal level of glucose which is between 65 - 99, whether you are young or old. (25:34)

Dr. Blander talks about the optimal glucose level for longevity and how it changes. (27:17)

Dr. Blander talks about how fasting glucose changes and is affected by stress, BMI, sleep, and exercise. (29:17)

Dr. Blander talks about inner and chronological age and how they are calculated. (35:16)

Dr. Blander talks about his approach that identifies the problem, why the problem happened, and the solution. (37:17)

Dr. Gladden talks about how intervention with food will affect more metrics that are being measured. (40:05)

Dr. Blander explains how InsideTraker fits into our daily strategy regarding health and longevity. (42:27)

Dr. Blander talks about changing your lifestyle in order to optimize yourself. (44:30)

Dr. Blander details how the program works and how you can select the goal you are after. (45:09)

Dr. Blander mentions that one of the essential things for longevity is building muscle and lifting weights, nutrition and sleep. (46:49)

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How To Redefine Your Life - Episode 131 Jun 09, 2022

Dr. Jeffery Gladden sits with Ari Tulla, a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active investor who is involved with many start-ups. In their discussion, they touch on healthcare, supplements, human performance and longevity. As the conversation progresses, they talk about how most of the US healthcare spending (over 50%) goes into managing diet-related chronic conditions while only 3% is spent on preventive care. They also touch on how long it takes for chronic conditions to develop and how long it takes to reverse them. In this episode, you also know how food is the preventive medicine we have today and the smart nutrition option Elo offers. This episode contains many practical and actionable takeaways you must not miss.

Dr. Gladden welcome Ari to the show. (1:38)

Ari talks about his fitness journey. (2:42)

Dr. Gladden mentions how we need to be adaptable regarding exercising, our fitness routine, and making fitness and exercising habitual. (4:54)

Ari says it’s essential to create time for yourself and for what is most important to you by blocking out the time. ( 7:18)

Ari gives details about his fitness and nutritional journey. (9:18)

Dr. Gladden buttresses Ari’s point about how food quenches or fans the flames of inflammation. (13:41)

Dr. Gladden mentions how decluttering your life and diet leads to lower stress levels. (16:41)

Ari goes over the mission statement of Elo, which primarily is to make food medicine. He also opens up on the idea of smart nutrition, how it’s personalized, made for you, precise and proactive. (20:11)

Ari explains the concept of gamifying the monitoring of health indicators and real-time feedback. (25:30)

Ari suggests doing small things or making small changes that make a big difference. (29:45)

Ari states how he is approaching the challenge of creating a massive impact through Elo and things they are looking out to implement. ( 37:00)

Dr. Gladden explains the importance of nutrient density and taking nutrient-dense food and how taking nutrient-dense food takes your hunger away. (44:40)

Ari speaks about how controlling your food can significantly impact your weight. (46:10)

Dr. Gladden emphasizes how eating nutrient-dense food will make people less hungry and get the nutrients they want. (48:30)

Dr. Gladden speaks about the declining life span and declining health span. (54:33)

Ari mentions the top 3 things to extend longevity, and he touches on food, sleep, and movement. (55:25)

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LEARN MORE ABOUT ELO:

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Download Elo iOS app at https://apps.apple.com/us/app/elo-health/id1537708963

Elo Free Biomarker test

Feel free to share the Elo free biomarker test and nutrition consult offer to your network.

How does it work? Go to https://www.elo.health/ and signup with code GLADDENLONGEVITY to start the Elo program with a free biomarker test and nutrition consult. What’s included in the Elo biomarker test:

https://www.elo.health/articles/how-to-collect-a-successful-blood-biomarker-sample-at-home/

What’s included in the Elo $99/m program?

🩸Biomarker testing every 90 days

💊 Personalized supplements monthly

🥬 Quarterly nutrition evaluation

📈 Ongoing monitoring and support

👧 1:1 health coaching every 90 days

How Do You Do The Impossible? - Episode 130 May 12, 2022

Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performance. The talk about the major components of the inner cycle of life energy forces like growth mindset, optimizing mental health, feeling loved, letting love flow, optimizing relational health, feeling joy, optimizing spiritual health, optimizing wisdom, feeling safe, and feeling energetic resonance with the universe or a greater sense of purpose.

Dr. Gladden talks about meeting Amy and Drew on a weekend retreat in California and talked about the inner cycle of life's energy force. (1:16)

Dr. Gladden welcomes Amy and Drew to the show, and Amy and Drew talk about the approach to optimizing life, health, optimizing life energy, and longevity. (4:07)

Amy talks about having a life’s purpose and what it means to different people, and Drew talks about how what he does is complementary to what Amy does. (7:16)

Dr. Gladden talks about his experience working with Amy and Drew and how it works in rewriting the brain's software. (10:00)

Amy talks about how she works with Drew to help clients optimize and help with current problems, future problems, and being their best selves. (13:10)

Amy talks about how safety is an underrepresented topic and its importance for everything. (17:00)

Drew mentions how their training helps clients gain control over their subtle actions. (21:05)

Amy lets us know that what people ascribe as personality is a collection of fears and a lack of safety kind of instances. (23:00)

Dr. Gladden mentions that we are the agents of our disease and the agent of our health. (26:01)

Drew says that the growth and learning have kept him interested in the field. (30:30)

Amy mentions that it is not about if we have arrived as we move forward but that there is more. (35:11)

Amy mentions that when people go towards the things they are afraid of, they are actually establishing a bigger foundation of safety. (40:20)

Dr. Gladden mentions that if people could communicate telepathically, there would be better communication and collaboration. (45:15)

Amy refers to how friends, twins, people who spend more time together, and married couples start to know things about each other. (50:12)

Amy uses an analogy to explain consciousness. (55:25)

Drew talks about how breathwork is a key to so many things and how it shifts consciousness. (59:23)

Amy gives some take-aways, which include finding and staying in that state of passion and “fully aliveness,” striving to be in command of your reality, remembering that science may not be enough to find all the meanings and looking at science plus spirituality for answers. (1:01:34)

Amy talks about the Awaken Intensive. (1:05:39)

If you would like to learn more about Holon and the Awaken Intensive, visit https://www.holonexperience.com/

If you would like to learn more about coaching and advising, visit www.DrAmyAlbright.com

If you would like to learn more about the 3-month neurofeedback training programs, visit www.DrDrewPierson.com

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Viral Illnesses - Episode 129 May 05, 2022

Dr. Jeffery Gladden and Dr. Navarro talk about Viral Illnesses. You will learn how specific Viral Illnesses can impact longevity. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to stay ahead of the curve.

Dr. Gladden introduces the show and mentions how exposure to some Viral Illnesses are actually aging us. (1:25)

Dr. Gladden talks about how mitochondria function is knocked down for most people who have suffered from certain Viral Illnesses and how they don’t seem to be making much ATP. (3:45)

Dr. Navarro talks about the additional resources he uses to help patients suffering from Viral Illnesses and their recorded improvements. (4:59)

Dr. Gladden talks about the importance of improving the NAD to NDH ratio. (6:59)

Dr. Gladden mentions that from measurements done, there seems to be immuno-senescence when telomeres are short. (8:00)

Dr. Gladden mentions that when the telomeres are shorter, they release a molecule called P53, which signals to the mitochondria to shut down energy production. (8:35)

Dr. Navarro mentions how helpful the sauna can be a helpful detox in dealing with any build-ups in the system. (10:52)

Dr. Gladden talks about things that can be done at the office that clients may not be able to do at home to help them recover faster. (13:33)

Dr. Gladden thanks Dr. Navarro for taking out time for this discussion. (16:54)

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A Sneak Peek Into What Dr. Gladden Is Working On - Episode 128 Apr 28, 2022

On this podcast, Dr. Jeffery Gladden talks about a trial that will start as a possible first trial to show that aging can be reversed. The name of this trial is Life Energy Resilience and Antifragility Trial (LIFE-RAFT). He talks about how life energy is the basis for optimizing performance and longevity. Focusing on things in the life energy cycle like having a growth mindset, optimizing mental health, feeling loved, optimizing relational health, optimizing spiritual health, optimizing wisdom, and feeling safe is an excellent foundation to build on. He also talks about how human resilience is exponentially reduced over time and the meaning of anti-fragility.

Dr. Gladden talks about ongoing research that shows that if we increase NAD, we can get mice to become younger (1:25)

Dr. Gladden mentions how we don’t have everything figured out and how there is so much for us to understand (2:47)

Dr. Gladden mentions how not giving love or receiving love hurts our biology (4:25)

Dr. Gladden sheds light on the importance of feeling joy, optimizing spiritual and physical health (5:55)

Dr. Gladden talks about how our past and background affect us and make us live in reaction instead of living from our true sense of self (7:22)

Dr. Gladden also goes on to explain the point you need to reach to find a sense of purpose (9:40)

Dr. Gladden mentions a fact about how our resilience gets cut in half every eight years (10:25)

Dr. Gladden talks about the word fragile, how antifragile seems to be the best opposite, and the definition of anti-fragile (11:45)

LIFE-RAFT is the acronym for the trial (13:16)

Dr. Gladden says the trial will be a year-long protocol that would involve working on all the nine hallmarks of aging (15:20)

Dr. Gladden talks about how mitochondrial dysfunction is linked to deregulated nutrient sensing (18:03)

Dr. Gladden talks about the available technology to deal with senescence (19:19)

Dr. Gladden talks about how the LIFE-RAFT trial will be focused on the key drivers of aging. (21:48)

Dr. Gladden talks about how the LIFE-RAFT trial will soon be submitted to the IRB (23:20)

Dr. Gladden says the LIFE-RAFT trial would be starting with about twenty people (26:03)

Dr. Gladden says that the cost for the LIFE-RAFT trial would be custom-built for each individual (27:00)

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Is Our Age-Related Loss Of The Brain's Hypothalamic Stem Cells The Primary Driver Of Aging?- Episode 127 Apr 21, 2022

Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process by analyzing the brain.

Dr. Gladden introduces Dr. Sheldon and speaks about his experience and profile (1:00)

Dr. Sheldon defines aging as the interaction between re-genesis, growth, and the opposite, which is destruction (3:21)

Dr. Sheldon talks about how kids with autism always have a large head and a large brain as they have too much growth without pruning (6:05)

Dr. Gladden mentions how again is not a linear process but an exponential process(8:35)

Dr. Sheldon says that it is possible to get early markers for Alzheimer's and Parkinson's disease by using magnetic resonance imaging (11:35)

Dr. Sheldon goes on to mention how comparison of a healthy individual with others with diagnostics label help catch the disease early (13:33)

Dr. Sheldon talks about how segmenting the population by decades could help comparison among people of different ages (14:59)

Dr. Sheldon describes how an MRI scanner is used to get the kind of data needed to help patients and how it’s done (18:00)

Dr. Sheldon mentions how different tests are carried out to help people preempt any issue or disease that is not yet visible (21:05)

Dr. Sheldon talks about working with the FDA and various companies to develop regenerative products that can be delivered to the brain using targeted energy sources (23:00)

Dr. Sheldon talks about how you can make a certain mouse old by destroying cells in the hypothalamus and make it young again by replacing it with certain regenerative elements (25:40)

Dr. Gladden questions Dr. Sheldon about the techniques he uses to characterize the status of hypothalamic stem cells (29:10)

Dr. Sheldon talks about how the exosomes from a blood sample or spinal fluid sample can be collected and analyzed (33:16)

Dr. Sheldon mentions how it is essential to take action before ailments and other diseases progress and become irreversible (38:00)

Dr. Sheldon talks about the importance of the what you breathe and what you put inside your body (41:00)

Dr. Sheldon makes us understand that how we eat, sleep, and exercise matter (44:00)

Dr. Sheldon ends by mentioning that diet, exercise, and sleep are important to anyone who wants to make 100 the new 30 and also the importance of spiritual health (46:10)

Dr. Gladden also mentions that when people dam the flow of love, they pay a physiological price (48:40)

Dr. Sheldon ends with the advice that it is essential to have someone to love, someone who loves you, and something to look forward to (49:50)

Is This The Best Way Ever To Fix Your Back And Core?- Episode 126 Apr 07, 2022

In this episode, Dr. Gladden interviews Scott Bertrand, a chiropractor, Chief Research Officer for AllCore Holding, and inventor of AllCore360. Scott has over 35 years of chiropractic experience. Scott shares his own personal story, epiphanies, and more about creating something really helpful to many people.

Dr. Gladden introduces Scott Bertrand and talks about how they met at a Longevity conference (2:03);

Scott talks about how the developed the AllCore equipment after a trauma he suffered from a skydiving injury (3:09);

Spondylolisthesis is a trauma to the nerves (5:34);

Scott explains how he was put in positions he didn’t normally use during therapy and how that spurred him to come up with the AllCore (7:23);

Scott mentioned that as healthcare providers it is important to know what the body is doing to survive and assist the body in doing it (9:42);

The core is a muscular device that assists the body move gracefully and efficiently through space against gravity (11:10);

Dr. Gladden describes the AllCore360 as a chair suspended inside of a cage, the chair is computer operated and also has the ability to be upright or tilt back (13:59);

Scott describes how the AllCore360 works and how it works on different muscles and improves coordination (15:47);

Scott goes on to explain how using the AllCore360 affected his spondylolisthesis and how it resulted in a rapid increase in his stability (18:15);

Scott talks about how safe the AllCore360 is and how you are safely strapped in and can’t get out except someone helps you out (20:01);

Scott believes that the core is the background of music of movement and Dr. Gladden emphasizes that the stronger your core the more weight you take off your joints (23:20);

Scott clarifies that there are some people that may not benefit from the AllCore360 and that includes recent post-traumatic fracture patients, those who have done recent spinal surgery and pregnant women (28:00);

Scott talks about how he is constantly on the lookout for feedback to keep improving the AllCore360 (31:20);

Scott talks about the number of times the AllCore360 needs to be used to get the needed benefit and emphasizes that it depends on the target in view (34:33);

Dr. Gladden mentions that the core is misunderstood piece of anatomy (37:20);

Scott mentions that having a strong core is important for living till 120, he also mentions the importance of respecting your body and keeping a good posture (37:54);

Dr. Gladden mentions that having a strong core is really important to avoid hurt and body damage. He also describes the body as the central core and everything coming off that (40:30);

Dr. Gladden thanks Scott for the interview (42:00);

To learn more about Scott and about AllCore360:

https://allcore360.com/

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Best Exercise Machine You’ve Never Heard of to Restore Your Back & Core- Episode 125 Mar 31, 2022

Dr. Jeffrey Gladden sits down with Dr. Tim Brown, who is a Chiropractor, patent holder, leading innovator in the world of sports medicines, a coach of high-performance athletes who also has over 35 years of experience. Tim talks about how he uses NEUX to treat injuries and reprogram people's ability to get back to things they love doing.

Dr. Jeffrey introduces Dr. Tim as one of the innovators in sports medicine (01:40)

Dr. Jeffery welcomes Tim and mentions the device NEUX that Dr. Tim is involved with (3:35)

Tim talks about how different NEUX is from other devices (4:10)

Tim talks about how his job is to find out where there is muscles imbalance and a disconnection from our subsystem, nervous system, and muscles (5:40)

Tim talks about energy medicine and a machine called a bio-charger which helps the body tissues return to normal when any part of the body is injured(7:60)

Tim mentions how the future of medicine is vibration and light since that is what we are made up of(9:16)

Dr. Jeffery talks about how a reset takes a person to a very relaxed state for about 20 minutes (11:00)

Being able to dial up the peripheral nervous system and have it integrate with the central nervous system is another critical piece in the process of healing (13:30)

Tim gives an example of how he can work on one side of the body while the machine works on another side of the body, giving rise to better and predictable results (15:19)

Tim mentions the fact that movement is life and life is movement and how he rarely treats statically (17:25)

Dr. Jeffery mentions how he finds it attractive relaxing using electricity (18:42)

Tim talks about setting up a network for those who can't afford the machine (22:10)

Tim mentions training for recovery and training for performance and how athletes understand that recovery is part of their future performance (23:20)

Centration - getting the body back into the middle (24:30)

Tim explains how NEUX works with various muscles (26:00)

NEUX helps you build safely and prevent injury, as injury comes from asymmetry (27:42)

Dr. Tim gives an example of how NEUX helped a client loosen his hip (29:30)

Dr. Tim speaks about how he fell in love with ice and what icing does to injured areas (31:40)

Dr. Jeffery explains IGF-1 as the mediator of the growth hormone (33:30)

Dr. Jeffery mentions using peptides to augment growth hormone release(34:40)

Dr. Tim mentions how when we injure the ACL, we also injure the ACL in our brain and how Synaptic helps(35:12)

Dr. Tim goes over how NEUX fits into his overall philosophy (37:00)

Dr. Jeffrey talks about the mindset we need if we are making 100 the new 30 (38:58)

Dr. Tim talks about finding ways to keep work-outs enjoyable (40:05)

Dr. Tim mentions how the results he gets now with NEUX are better than the results he had before now just using his hands( 42:00)

Dr. Tim mentions three important things for making 100 the new 30: What you eat, what you are thinking, and what you are doing, and he mentions that your health balances between those three things. He also says hydration, eating foods that are wild as opposed to processed stuff, and finding a way to live your life in the moment and the present (43:02)

Dr. Jeffery goes on to mention how we can sabotage our healing and aging by what we think, by high stress, living in the past, and worrying about the future (45:15)

Dr. Tim also talks about breathing and the importance of breathing right (46:15)

To find out more about NEUX https://www.neuxtec.com

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Nutrition and Your Health, Longevity, and Human Performance- Episode 124 Mar 24, 2022

Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons’ Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don’t want to miss.

Dr. Jeffrey Gladden introduces Megan Lyons (0.56);

Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25)

Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15);

Glycogen replacement after exercise is only needed if you are working out intensely (7:55);

Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00);

Megan talks about finding an optimum bar and gives her recommendations (12:49);

Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50);

Adrenal fatigue and how stress makes it difficult to lose weight (19:30);

When trying to lose weight don’t only consider food, exercise, and diet but also look at stress (21:50);

Megan strives for continuous improvement every day but it’s hard to have all monitored matrices to keep improving every single day (22:55);

Showing yourself love does wonder for your health (24:55);

Dr. Gladden explains how the Keto approach is all about balance and not pushing yourself to the keto state the entire time (26:05);

There is a right way to do Keto (27:05);

Dr. Gladden speaks about how you can train your body to burn fat by taking the Keto-type diet but it depends on understanding yourself and your genetics (30:00);

The closer to the source you can get your food the better as food loses nutrients with every mile traveled (33:50);

The best source of getting quality animal protein is going straight to the farmer (36:10);

Megan talks about how she is looking forward to exploring inflammation monitoring and inflammation testing (40:06);

Megan's top recommendation with regards to longevity - Strategically choose and enjoy your sugar and inflammatory food, start out your day feeling how you want to feel, and push your body but not in excess (42:20);

Megan talks about how meditation and centering herself makes her more focused during her day (46:40);

To learn more about Megan and her Revitalize Program - https://www.thelyonsshare.org/revitalize

Use the code for the discount: GLADDEN

Follow Megan on Instagram: @thelyonsshare

Connect on Facebook: @TheLyonsShareWellness

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Gut Health- Episode 123 Mar 17, 2022

Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body.

Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42);

Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43);

Changes in Autumn’s life through puberty, struggling with weight and unpleasant with her body (5:06);

Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09);

How Autumn developed her Portion Fix nutrition program (8:27);

Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45);

Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48);

Dr. Gladden speaks about healthy living and performance, and Autumn’s sense of confidence about healthy life goals (13:11);

Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18);

Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 );

Food sensitivity and the myth of healthy foods (21:48);

How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57);

Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04);

Optimizing body composition (36:04);

The things Autumn teaches: self-care, sleep, and stress management (36:33);

A new program for gut health to improve nutrition (38:28);

And more!

To learn more about Autumn, visit https://www.autumncalabrese.com/home

To begin her new program, The 4 Week Gut Protocol, visit https://www.teambeachbody.com/shop/us/b/nutrition-programs/4weekgutprotocol

Follow Autumn on Instagram: @autumncalabrese

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Are You Out Of Energy? - Episode 122 Mar 03, 2022

In today’s episode, Dr. Gladden will be joined by the world’s leading nutritional biochemist, expert on health optimization, and ingredientologist, Shawn Wells, MPH, LDN, RD, CISSN, FISSN.

The two discuss energy and fatigue related to mitochondrial dysfunction, resilience, depression, and protein BDMF. We also talk about metabolic flexibility and the Ketogenic Diet. We end with Shawn’s three secrets for longevity.

Dr. Gladden presents today´s guest Shawn Wells, a nutritional biochemistry expert in health optimization and discusses the health issues he has been fighting and his book “The Energy Formula” (1:16);

Dr. Gladden starts the conversation by introducing energy and the aging process as a topic (3:35);

Shawn Wells speaks about ICES and mitochondrial dysfunction (metabolic disfunction) (4:40);

The reason for fatigue: metabolic predisposition (no back to normal function) and chronic infection that damage the mitochondria from the outside (6:37);

Dr. Gladden introduces metabolic flexibility to connect the ideas about Keto Diet (11:33);

Dr. Gladden discusses a study about metformin and its potential impact on longevity, and mentions how metformin activates AMPK and lowers insulin resistance by increasing insulin receptors (13:27);

Shawn Wells talks about the differences and benefits from metformin (14:14);

Dr. Gladden continues discussing metformin with Shawn Wells, who mentions B-12 depletion with metformin (16:35);

Dr. Gladden reintroduces fatigue into the discussion (16:54);

Shawn Wells expands information about alpha-keto and calcium and EKG (18:12);

Dr. Gladden talk about PQQ and the coenzyme COQ-10 (19:36);

Shawn Wells talks about berberine and metformin and the possibility to cause mitochondrial stress, and how mitochondrial biogenesis is related (20:22);

Shawn Wells explains ergothioneine, the longevity vitamin (22:05);

Dr. Gladden and Shawn Wells discuss mitochondrial oxidative stress, hydrogen, and balance (24:37);

Dr. Gladden talks about the concept of resilience and aging as an exponential process (25:55);

Shawn Wells talks about the importance of resilience and speaks about two types of intelligence as we get older: crystallized and fluent intelligence (26:44);

Shawn Wells speaks about mental resilience, the protein BDMF, and depression (30:13);

Dr. Gladden and the concept of “taking action” (33:39);

Shawn Wells shares his thoughts about a healthy brain, body, and energy, as well as his experience with depression, body dysmorphia, eating disorder, Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia (35:20);

Dr. Gladden extends the comment of Shawn Wells on reframing (37:22);

Shawn Wells gratitude mindset is a natural reframe and mentality shift (41:38);

Shawn Wells mentions one compound for intense exercising (44:57);

Dr. Gladden explains BCAA amino acid (46:19);

Shawn Wells talks about other compounds (47:20);

Dr. Gladden and Shawn Wells discuss fasting (49:22);

Dr. Gladden asks Shawn Wells for final thoughts and what he thinks about optimizing NAD (50:29);

Shawn Wells shares some compounds to optimize NAD and the Vitamina B3 Niacin (50:51);

Shawn Wells shares his top three tips for longevity (55:04);

To learn more about Shawn and his book, “The Energy Formula”, visit https://shawnwells.com/

Follow Shawn on:

Facebook: @Ingredientologist

Instagram: @shawnwells

Twitter: @Ingredientology

TikTok: @Ingredientologist

LinkedIn: https://www.linkedin.com/in/ingredientologist/

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Pelvic Floor Health - Episode 121 Feb 24, 2022

In today´s episode, Dr. Jeffrey Gladden sits down with Dr. Jennifer McCauley from Inspire Physical Therapy and Wellness in Southlake, TX. The focus of this episode is to hit on the topics of the pelvic floor, pelvic floor pain and dysfunction, and Dr. McCauley’s unique and holistic approach to physical therapy.

We discuss:

Dr. McCauley’s approach to physical therapy (4:36);

The idea that movement is medicine (5:51);

The relation of the time of the injury and the importance of training the brain on how to perceive pain (5:24);

How the body compensates in response to pain and the anticipatory pain function in the brain (6:51); Dr. McCauley’s approach to reprogramming the brain’s response, including mindfulness and Dynamic Neuromuscular Stabilization (DNS) (8:50);

The power of mindfulness in healing the body and dealing with pain (10:09);

Pelvic pain and the various conditions associated with it for men and women (14:07);

Oxidative stress and damage and strategies used to control inflammation (15:47);

The relationship between the core and its relationship to the pelvic floor (17:52);

Dr. McCauley’s integrated approach to physical therapy (21:21);

Neurokinetic therapy, how it works, and Dr. McCauley’s approach with it (23:17);

The various methods Dr. McCauley uses for her patients to work on stabilization at home (24:07);

The pelvic floor and its relationship to pain and sexual dysfunction (28:54);

The typical rehabilitation time frame for Dr. McCauley’s patients (32:10);

Dry needling and how it is different from acupuncture (39:47);

Pilates-based therapy and how Dr. McCauley integrates that into her practice (47:00);

And more!

To learn more about Dr. Jennifer McCauley’s practice, visit: https://www.inspireptandwellness.com/

Inspire Physical Therapy is offering a 10% discount on a 5-pack pelvic floor package! Call 817-912-1420 to schedule your appointment and mention this podcast!

Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

The Real Key to Heart and Blood Vessel Health - Episode 120 Feb 17, 2022

Dr. Gladden is joined by Dr. Chen Chen, Co-Founder & Chief Scientific Officer of Calroy Health Sciences, and Ed Hoyt, President & CEO of Calroy Health Sciences.

The trio discuss:

The topic of our episode as well as a recently published article on longevity, people’s genetics, and their ability to repair their arteries (1:09);

Dr. Chen and Ed Hoyt, their company, Calroy Health Sciences, the glycocalyx, and their product, Arterosil (3:46);

The science behind the endothelial glycocalyx and the impact it has on health and longevity (7:18);

What makes up the glycocalyx and the physiology behind it (11:37);

The possibilities for what could go wrong with a blood vessel (14:39);

The role of the glycocalyx in mitigating oxidative stress on the heart (15:57);

How the glycocalyx acts as a transducer for nitric oxide release from the artery, the things that stimulate nitric oxide release, and the benefits of nitric oxide (18:51);

What causes damage to the glycocalyx (20:32);

Using Arterosil and other supplements and foods to regrow the glycocalyx (26:52);

How a healthy glycocalyx helps with plaque prevention (36:10);

COVID-19, its effects on the vascular system and the endothelial glycocalyx, and how rhaman sulfate has a benefit in decreasing the vascular complications (39:22);

Whether or not there are people who should avoid rhaman sulfate (45:45);

Instances in which people should increase the dosage of Arterosil (48:26);

And more!

Special offer from Calory Health Sciences: Get 30% off a 3 pack (3 months supply) of Arterosil with a free gift! Visit www.arterosil.com/longevity

To learn more about Arterosil and Calroy Health Sciences, visit www.arterosil.com

You can also contact Calroy Health Sciences for more information.

Email: support@calroy.com

Phone: 1-800-609-6409

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

The Keys to Success - Episode 119 Feb 10, 2022

On our newest episode, Dr. Gladden is joined by Dr. Ernie Navarro and Nurse Practitioner Melissa Markel from Gladden Longevity. The trio will be discussing the "Keys to Success" on how to maneuver and succeed in the space of health, wellness, and longevity!

We discuss:

A new study about the correlation between the risk of heart disease and drinking coffee and tea (1:39);

Our topic for this episode– what it takes to succeed and the issues that people face in optimizing their longevity (3:15);

How the strategies and paths you take to optimizing your longevity looks different depending on what decade of life you are in (5:39);

How supplements aren’t the full answer and that biological balance is essential to moving forward (6:40);

How this process and lifestyle is going to potentially have you acting differently from your peers and family members (8:56);

“The Symphony of Longevity” (11:40);

The importance of maintaining a regular routine, and having a plan A, B, and C (13:14);

The importance of sleep and some practical steps and hacks on creating a great sleep routine (15:47);

Exercise plans and how it is important to find something you enjoy and get out of your comfort zone (19:17);

The mindset shift of seeing exercise as an opportunity for joy (22:50);

Some practical things you can do to succeed in implementing a new diet and lifestyle (25:02);

Intermittent fasting, and making sure you are not causing your insulin levels to remain high by eating constantly (26:52);

Why you should not eat right before bed (29:18);

Supplements and ways to incorporate them into a daily routine (31:04);

Powders versus capsules (35:11);

The effects of stress on aging and the importance of work-life balance (39:27);

And more!

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Rejuvenation and Regeneration - Episode 118 Feb 03, 2022

On this week's podcast Dr, Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity. Dr. Gladden and Dr. Navarro sit down to talk through the topics of rejuvenation and regeneration, the various technologies and strategies being used at Gladden Longevity, and the results thus far!

We discuss:

Peptides as a primary tool of regeneration and rejuvenation (2:15);

Technologies that can accelerate the healing process and how they are examples of regeneration (2:48);

Dr. Gladden’s personal experience with regeneration following a mountain bike crash and the results of using peptides and BPC-157 (3:51);

Other therapies used to recover from injuries including pulse shock wave therapy, called TRT, ozone injections, and activated PRP (5:16);

Dr. Navarro's take on the synergistic nature of these treatments as well as the effect ozone has with these treatments (6:31);

The Fast Mimicking Diet, and how it helps prep for these procedures, as well as other ways to prepare well (9:52);

The role NAD plays in the healing process (13:00);

The studies done to see how stem cells respond to toxic environments filled with cytokines (13:39);

Regenerative technologies and their uses in several treatments, including symptoms following COVID (18:18);

The importance of being proactive in the healing process (23:00);

NeuX, its relation to rejuvenation and regeneration, and how it works to diagnose injuries and give direction on bringing the body back into optimal functioning (24:45);

And more!

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!

Follow us on social media!

Instagram: @gladdenlongevitypodcast

Twitter: @GLPodcast_

Facebook: @GladdenLongevityPodcast

To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Boosting Your NAD+ - Episode 117 Jan 27, 2022

Dr. Nichola Conlon is the Founder and CEO of Nuchido, where she, along with other scientists, works to discover interventions that increase healthspan and vitality. Dr. Conlon joins Dr. Gladden this week to take an in-depth look at NAD, its role in longevity and aging, and the most advanced way to boost your NAD+.

We discuss:

Dr. Nichola Conlon and her work in the sphere of aging and longevity (1:31);

What led to Dr. Conlon being passionate about molecular biology and aging (3:41);

Dr. Conlon’s experience in drug development and network pharmacology (7:04);

What NAD is and why it is fundamental in the human body (10:50);

What boosting your NAD levels can do for epigenetic age (13:19);

NAD and its role in DNA repair (14:23);

The two different states of NAD, and the importance of the ratio between NAD+ and NADH (16:21);

Why NAD declines with aging (18:53);

What optimizing your NAD levels at a younger age can do for mitigating cellular senescence (25:09);

Ways to increase your NAD at various ages (26:57);

How Dr. Conlon has designed Nuchido to raise NAD levels and her research process (29:29);

The benefits of taking Nuchido’s TIME+ products compared to other precursors (44:23);

Why getting a NAD infusion without a properly functioning salvage pathway does not produce the desired results and is not a long-term solution (47:53);

Why Dr. Conlon chose to use nicotinamide as a precursor (50:14);

Dr. Conlon’s current ongoing study (51:55);

What is Glycanage (54:54);

Dr. Conlon’s main takeaway (56:58);

And more!

To learn more about Nuchido and purchase Nuchido TIME+, visit https://nuchido.com/.

To get 10% off your purchase with Nuchido use the code “GL10” at checkout!

To get in contact with the team at Nuchido, email them at care@nuchido.com.

Omicron Variant with Dr. Ernie Navarro - Episode 116 Jan 20, 2022

This week, Dr. Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity to have a conversation on the latest research and various preventative actions we can take in light of the Omicron variant!

We discuss:

Today’s topic on the Omicron variant and introducing Dr. Ernie Navarro (1:09);

A short recap on COVID-19, how Omicron is different, and the potential for the devolution of COVID-19 (2:02);

Dr. Navarro’s take on what is going on with Omicron (4:43);

The potential for reinfection with Omicron as well as the potential effectiveness of the vaccine(7:56);

Some tips from Dr. Navarro on how to approach personal health and prevention in light of Omicron (10:28);

Different immune-boosting supplementation and what they do for the body (13:26);

The importance of starting a treatment regimen as soon as possible, as well as the importance of practicing prevention rather than waiting for symptoms to start (24:52);

The long-term effects and symptoms that follow COVID-19 (27:23);

And more!

Reach out to Gladden Longevity with any questions or to order any of the supplements we discussed!

Phone: 972-310-8916

Email: info@gladdenlongevity.com

List of Immune Boosting Supplements:

Vitamin D, C, Zinc, Avmacol Extra (Sulforaphane), Quercetin, Arterosil, Iodine, Selenium, Melatonin, NAC, Curcumin, Garlic, Thyme, Oregano, SPMs, Sambucus, Andrographis, Echinacea, Astragalus, Viracid, and Humavir.

The Difference Between Lifespan and Health-Span with Dr. Sandra Kaufmann - Episode 115 Jan 13, 2022

On this episode, Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why We Age and How to Stop It", and the Chief of Pediatric Anesthesia Memorial Health Care System.

We discuss:

Dr. Kaufmasn’s accolades and experience (1:07);

Dr. Kaufmann’s background in the antiaging space (4:07);

What steps Dr. Kaufmann began to take to explore performance and longevity (6:35);

What the seven categories of cellular aging are (7:43);

Of the seven, which pathways that Dr. Kaufmann has gone after the most (9:52);

Spermidine and how it protects our DNA (10:21);

How the different aspects of aging all interrelate and work together (10:56);

Senescent cells and Dr. Kaufmann’s approach to them (11:43);

Different experiences Dr. Kaufmann has personally had with various treatments and regimens for combatting senescent cells (15:45);

Gladden Longevity’s ability to measure various aspects of aging (17:17);

Dr. Kaufmann’s self-testing experience and her strategy for combatting aging that she has created thus far (18:02);

What glycation is and how it works in the body (20:51);

Different amino acids Dr. Kaufmann has been using to combat glycation (22:14);

Dr. Kaufmann’s DNA repair strategy (26:38);

Dr. Kaufmann shares about waste management (29:05);

Dr. Kaufmann’s approach on lengthening her telomeres (35:30);

What is behind telomere shortening and lengthening (36:06);

What the mitochondrial transition pore is and how it plays a role in aging (40:14);

Inflammation, how it plays into aging and affects longevity, and Dr. Kaufmann’s strategy to combatting it (43:52);

Where Dr. Kaufmann is functionally in rock climbing (48:57);

Dr. Kaufmann’s outlook on longevity strategies (52:22);

Three things Dr. Kaufmann recommends to the audience to improve their longevity and performance (53:39);

And more!

Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why we Age and How to Stop it", and the Chief of Pediatric Anesthesia Memorial Health Care System.

To learn more about The Kaufmann Protocol, visit https://kaufmannprotocol.com/

You can also follow her on Instagram: @kaufmannantiaging

To get in contact with Dr. Kaufmann, you can email her at KaufmannAAI@gmail.com

Squatting With Your Great-Grandchildren - Episode 114 Jan 06, 2022

For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity!

We discuss:

What the Gladden Longevity Podcast is all about (1:06);

Graham Tuttle and his experience (2:41);

What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59);

The concept of the body being “anti-fragile” and what that means (7:07);

How strain actually strengthens us, while luxury and ease may weaken us in the long run (8:22);

Some of Ben and Graham’s accomplishments in this field, including longevity and restoring capacity (11:12);

Practical ways listeners could get started in restoring capacity in their movements and exercises (14:36);

Graham’s personal experience with knee issues and his rehab story (18:15);

Bodybuilding, and some of its shortcomings (19:08);

How the program has benefited Graham and the results of it (21:59);

Some things Graham has the ability to do now that he could not do before starting the program (24:15);

Different forms of therapy and approaches that they may incorporate with exercise and the program (26:54);

Graham’s personal experience with physical therapy as part of his rehabilitation and overall blending into his exercise regimen (35:03);

Dr. Gladden’s personal experience with ankle sprains and steps he took to rebuild and strengthen his ligaments (38:06);

The role dexterity and grip strength play in longevity (40:07);

The difference between loading your muscles versus loading your joints and bones, and how doing one tends to lead to injury (42:03);

How you can be better at any age, not just in your 20’s (46:26);

And more!

Pelvic Floor Health - Episode 113 Nov 18, 2021

Dr. Jennifer McCauley is a Doctor of Physical Therapy, OSC, NCPT, and owner of Inspire Physical Therapy and Wellness, specializing in Pelvic Floor Physical Therapy. Dr. McCauley joins Dr. Jeffrey Gladden on today’s show to introduce the topic of pelvic floor health, pelvic floor therapy, and some vital information for both men and women on the subject.

We discuss:

-Two thought-provoking quotes from the poet Johann Wolfgang von Goethe (3:09);

- A little bit about Dr. Jennifer McCauley’s background and how she was led to specialize in pelvic floor physical therapy (6:15);

- Various pelvic floor issues that can result from childbirth or any abdominal surgery including, urinary leakage, pelvic organ prolapse, pain with intercourse, constipation, and nerve injuries (8:29);

- The importance of having an awareness of pelvic floor health and how it can prepare women pre- and postpartum, as well as with any abdominal surgery (10:50);

- What occurs during injuries and what is required to get back to normal function, and how Dr. McCauley works to reprogram the neuromuscular system from the standpoint of pain, movement, and function (13:14);

- More about the core, and how the pelvic floor is not separate from the core (16:01);

- Things that sabotage the core, and specifically pelvic floor strength, stabilization, and overall alignment (18:26);

- Different ways to be proactive against pelvic floor issues and how to relax and release the pelvic floor at home (19:44);

- How Dr. McCauley and her team approach treating pain with intercourse from a multi-disciplinary approach (23:19);

- Different specialists people can see to work on pelvic floor issues (25:33);

- Men’s pelvic floor health and various pelvic floor issues they experience (26:21);

- What is new at Dr. McCauley’s practice, including a Class IV laser that deals with scar tissue, and visceral manipulation (28:57);

- How therapy can help people get “un-stuck” and move forward (31:25);

- Different ways Dr. McCauley evaluates her patients, including internal manual exams (32:21);

- Tools patients can use for homework and therapy (34:13);

- How long it generally takes for someone to recover post-surgery (35:52);

- NeuFit Therapy and the potential for use in pelvic floor rehabilitation through the transverse abdominous (37:33);

- Dr. McCauley’s three recommendations that people can do to take care of their pelvic floor (39:10);

- How pregnancy can affect the abdominals, and how physical therapy can help close the separated abdomen (43:15);

- And more!

To learn more about Gladden Longevity, visit www.GladdenLongevity.com

To learn more about Dr. McCauley and Inspire Physical Therapy and Wellness, visit www.InspirePTandWellness.com

If you mention this podcast, you will get 10% off a 5-Pack Pelvic Floor Package when you call and schedule with Inspire Physical Therapy and Wellness!

Follow us on:

Instagram: @livingbeyond_120

Twitter: @livingbeyond120

Facebook: www.facebook.com/LivingBeyond120Podcast

Follow Inspire Physical Therapy and Wellness on:

Instagram: @inspire_pt_and_wellness

Facebook: www.facebook.com/inspireptandwellness

How to Find Balance in Your Life - Episode 112 Nov 11, 2021

Louis Stack is the founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. In this exciting episode, Dr. Jeffrey Gladden from Gladden Longevity and Louis converse about balance training, the various Fitterfirst products, proprioception, and the definition of fitness.

We discuss: ⦁ An important update for the Living Beyond 120 Podcast (1:54); ⦁ Dr. Gladden getting into balance training and being introduced to Fitterfirst (2:38); ⦁ Two impactful quotes from Benjamin Franklin (3:45); ⦁ Louis’s background and how he began looking into balance training (6:17); ⦁ The various types of balance training and balance boards Louis started out using (13:27); ⦁ What a bongo board is and its unique design (14:40); ⦁ How to safely enter into balance training and the various types of balance boards (15:26); ⦁ The benefits associated with safely approaching balance training for your overall health, as well as injury prevention and improving performance (18:30); ⦁ A story about a young athlete partaking in balance training early on, but suffered an injury after balance training stopped (21:44); ⦁ How these balance boards are a great tool for increasing proprioception and minimizing the risk of injury in athletes (24:17); ⦁ What to do in the instance you feel like you are going to fall off the board (26:21); ⦁ Integrating these boards into common spaces and the workspace (29:34); ⦁ What the Pro Fitter is, and how it is not only great for balance but also quadriceps training (35:43); ⦁ Using the balance boards to wake up your neuromuscular system (37:25); ⦁ Some cautions to take when using these boards for balance training (39:15); ⦁ Balance training allows for your neuromuscular system to become fine-tuned and young (41:42); ⦁ Louis’s goal to have balance boards in every home, business, and school in first world countries (45:17); ⦁ What led Louis to want to develop Fitterfirst’s Active Office products (51:17); ⦁ The mindset of getting back up (53:05); ⦁ Louis’s top three takeaways for listeners (56:48); ⦁ What it actually means to be fit (1:00:16); ⦁ And more!

Visit www.fitter1.com for more information about Fitterfirst and to grab some of the wonderful products we discussed. Use the code FITTERLB120 to get 10% off your total!

Here is an affiliate link: https://fitter1.ca/pages/fitterfirst-affiliate-program

Bio: Louis J. Stack, Founder and President of Fitter International Inc. has been “Leading the World to Better Balance” since 1985. His brand Fitterfirst is recognized worldwide for supplying premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. Throughout his 30-plus years of experience as a business owner, national athlete, and father, he has built a foundation of integrity and quality in everything he does. Along his journey, Stack has been an advocate and industry expert, often leading the way in the physical rehabilitation world and setting precedents in the way we approach our office environment.

Molecular Hydrogen - Episode 111 Oct 21, 2021

Living Beyond 120 offers its very own hydrogen tablet, Living Beyond 120 H2 Molecular Hydrogen; it is a supplement shown to reduce the production of the inflammation-causing COX-2 enzyme. In today’s episode, Dr. Mark Young and Dr. Jeffrey Gladden from Gladden Longevity discuss the topic of hydrogen-rich water, as well as discuss the known benefits and new research on the effects of hydrogen-rich water on various biomarkers of aging!

We discuss:

- The tip of the day, which points out the effects that diet sodas and carbonated water have on your health (2:40);
- How eating could be one of the most biologically stressful things on your body (9:49);
- The Living Beyond 120 H2 Molecular Hydrogen supplement, and providing clarity on how to take it (15:00);
- A new study that shows the effects of six months of hydrogen intake on the molecular and phenotypic biomarkers of aging in adults 70 years and older (21:46);
- How the data from the study links hydrogen-rich water to actual changes in biometric and chemical markers (25:57);
- Biology being an economy of balance, and how hydrogen plays a role in balancing the system (27:01);
- If hydrogen has any role in helping “crepey” skin (27:36);
- The value of using hydrogen topically (30:43);
- The frequency in which people should be using hydrogen (32:02);
- Innovative ways other countries, like Japan, are using hydrogen (33:22);
- Potential benefits of using hydrogen when going through chemotherapy and/or radiation therapy (35:15);
- Coupling hydrogen water with exercise, and the science behind it (36:38);
- Dr. Gladden’s empowering question (37:51);
- A closing metaphor from Dr. Young (38:45);

Purchase the Living Beyond 120 H2 Molecular Hydrogen supplement here: https://shop.livingbeyond120.com/pages/h2max

Fast Mimicking Diet - Episode 110 Oct 14, 2021

Today we talk with Dr. William Hsu and his insights into the 5 day fast mimicking diet. He discusses the 3 types of fasting, the significance of our circadian cycles, and the importance of fasting in order to activate significant longevity mechanisms which help promote our overall well being. Hosts: Dr. Mark Young // Dr. Jeffrey Gladden Guest: Dr. William Hsu Highlights from the podcast: (0:55) Introduction (1:51) It’s not because of what we know but about what we’re asking and how we go about learning. (2:02) Dr. Gladden highlights The common underlying question seems to be, “Can I get back to where I was, health wise?” (4:00) Understanding the game that we’re in. (8:25) In the practice of addressing all of these elements people are getting and feeling better overall more so than they have in the past. (9:10) Introducing Dr. William Hsu, Endocrinologist and graduate from Harvard (10:00) Dr. Hsu begins discussing “The Fasting Mimicking Diet” (12:40) Fasting has in large part been overlooked in the medical field. (15:30) Taking a look at Fat, the body's mechanism between feedings. (15:52) Fat is the largest organ in 70% of the American population. (17:05) What is normal? When do we eat (Has an impact on our health) and what do we eat (nutrient composition)? Circadian rhythm. (18:20) The body has an internal mechanism that tells us when to eat and when not to eat. (18:35) Illumination has changed our behaviour. (19:55) Obesity creates resistance to lupton secretary hormone that signals the body when to stop eating. (21:30) The science of Fasting began perhaps 20 or 25 years ago. (22:22) What are the molecular mechanisms that connect nutrition, fasting, and longevity? (22:50) Pulling back from nutrients actually triggers longevity genes and helps promote longer living. (23:15) Fasting actually creates an anti-fragile state. (24:00) Repeated cycle of Fasting and then eating. (24:45) Repeated cycles of fasting and feeding. (25:00) Autophagy — Self consumption. (28:06) What is the optimal hormetic stress? (28:41) Intermittent fasting. (31:21) Fasting for longer than 2 days is referred to as periodic fasting. (32:50) Autophagy does not begin until you have entered into the periodic fasting phase. (33:24) In the 5 day mimicking fast, Dr. Hsu, how did you select the types of foods involved in this fast? (33:55) Dr. Hsu, defines the 3 types of fasting, behavioral, ketogenic and molecular. (34:44) The Fasting Mimicking Diet or fast addresses the molecular or cellular fast. (35:10) Each cell has a receptor or ears and eyes that are referred to as “nutrient sensors.” (36:43) Being on and off the gas in order to activate longevity mechanisms. (37:28) Human physiology is all about cycling. (39:07) After that period of fasting, what should you do to regain those nutrients? (40:45) A low calorie diet will cause an individual to lose muscle mass. Fasting changes body, emotion, and behavior. (42:12) x1 a month for the first 3 months and then quarterly afterward (43:22) Would you want to fast when utilizing hormones? (44:40) The importance of cycling with growth hormone and recuperation. (47:45) A lot of people feel better when they are fasting. Mental clarity, more energy and more active. That being said, it will not be the time you get the most gains. (49:17) Fasting changes the hormone bdnf which helps promote mental clarity. (57:45) The game is to modulate hormetic stress (1:00:44) Dr. Hsu, what are the 3 most important takeaways for fasting? Life goals trump health goals, bring someone along on this journey, and start. Links to Fastination — FASTINATION | Facebook The Fast Mimicking Diet — ProLon The Fasting Mimicking Diet® (FMD®) | ProLon® Fast (prolonfast.com) (1:06:00) The Metaphor

Financially Living Beyond 120 - Episode 109 Oct 07, 2021

Chris Doughty is the founder of Gentian Financial Inc., a comprehensive private wealth management practice that specializes in retirement planning for select clientele. As a Chartered Retirement Planning Counselor® and a CERTIFIED FINANCIAL PLANNER™ professional, he has in-depth knowledge of what individuals face when planning for a meaningful retirement. On this episode, Dr. Jeffrey Gladden from Gladden Longevity, and Dr. Mark Young talk with Chris about finance and how to set yourself up well to live beyond 120, the mindset shift that comes with this, and how to build a durable and antifragile financial strategy.

We discuss…

The tip of the day, which touches on emotional intimacy and sexuality within a romantic relationship (1:45);
A little bit about Chris, his firm, Gentian Financial, the typical financial and retirement plan, and the paradigm shift that comes with living beyond 120 (15:10);
How to break barriers and expand the future of financial planning (19:16);
The difference between a job and a vocation, and how Chris uses a long-term vocational approach in his planning, rather than a short-term retirement approach (22:05);
How those who are on the trajectory to live to 120 and beyond should handle their finances (24:17);
Different questions to ask to help you identify what your passions are and identify your long-term vocation (25:36);
The state of the world financially and what we should be looking at for the long-term, including cryptocurrency, stocks, private investments, and life insurance (27:12);
The importance of evaluating the cost of your lifestyle and planning accordingly (32:36);
What is a durable, antifragile strategy, and what it means to build purpose with your investments (35:21);
The importance of investing in your health, especially if you are planning on living longer (40:32);
What retirement is and how you can look at it as transitioning to your next vocation (43:33);
The beauty of having your health, mental clarity, and longevity, and how it gives you the ability to do different things and transition from one vocation to another (45:03);
Identifying the things that are meaningful to you and what those passions are (46:10);
The number one mindset shift is having gratitude (50:25);
Having the willingness to take risks in order to pursue something you are passionate about and brings you joy (51:59);
Social security and when you should pull it if you have the mindset of living beyond 120 (55:15);
The possibility of means-testing and unrealized gains taxing (57:34);
The pros and cons of building up assets to leave to the next generation (59:56);
The surge in the number of 40-year-old and 50-year-olds “retiring” and transitioning to another vocation (1:06:26);
Dr. Gladden’s final thoughts on today’s show (1:08:24);
A metaphor shared by Dr. Mark Young (1:09:07);

Gentian Financial: https://www.gentianfinancial.com/

Gladden Longevity: https://www.gladdenlongevity.com/

What Foods Are Actually Healthy?- Episode 108 Sep 30, 2021

Dr. Jeffrey Gladden is a Board-certified interventional cardiologist, founder of Gladden Longevity, and co-host of Living Beyond 120! He is passionate about optimizing health, longevity, and human performance, as well as sharing his knowledge on how to do so with others. On this episode of Living Beyond 120, Dr. Gladden debunks some common myths on “healthy” foods. He gives listeners insight into the Gladden Longevity approach to proper nutrition, shares some commonly mistaken “healthy” foods, and gives recommendations on healthier alternatives!

We discuss: - The Gladden Longevity approach in fine-tuning your diet (2:00); - Ways you can do nutrigenomics and food sensitivity testing on your own (4:05); - A list of foods that may sound healthy but can actually be bad for you, as well as healthier alternatives (4:46); - Ways to analyze different foods in order to make smart decisions before purchasing and consuming (27:02); - The Mediterranean diet and how it can protect your arteries (27:58); - A metaphor shared by Dr. Mark Young (29:02); - And more!

Cellular Regeneration and Shockwave Therapy- An Interview with Dr. Matthew DiDuro - Episode 107 Sep 23, 2021

We discuss:

The “Tip of the Day” which includes the benefits of Mediterranean herbs like Basil and Summer Savory on arterial health [9:15];
Dr. DiDuro’s personal experience with a sports injury that led him into the field of chiropractic care and pain management [14:30];
That pain comes from areas of poor circulation, areas of tissue damage, and inflammation, and how Dr. Diduro’s device has an inverse function on these three things [15:47];
Dr. DiDuro’s mission to get the message out on this innovative technology and end pain and suffering for millions of people [16:53];
The unfortunate results of the drug Vioxx, which was meant to help cure arthritis but caused a lot of health issues, even death, for many [18:05];
How Dr. DiDuro’s device not only has a positive effect of decreasing pain, decreasing inflammation, increasing circulation, and improving range of motion but a positive systemic effect with waking and recruiting of stem cells [19:36];
What exactly this device is and how it works by using pulse shockwaves [21:30];
What is going on at the cellular level and how the device improves membrane permeability [23:52];
The different areas where this technology has been used, as well as the different studies that have been conducted with this technology [25:04];
The growth and expansion of Dr. DiDuro’s device within the past year and a half [28:42];
Dr. Gladden had a personal experience with this device, one that began with skepticism and ended with amazement and his results following treatment [29:17];
Dr. DiDuro’s mission is to take this mediocre healthcare system and make it good again by using this device, which he believes is the greatest and most versatile medical device in the past 25 years that no one has heard of [30:40];
What hormetic stress is, and a better way to understand it [32:27];
The comparison of this device, which is non-invasive and uses an anabolic process, to invasive cortisone injections, which have many negative side effects and uses a catabolic process [33:03];
How this treatment works with issues like sciatica and peripheral nerve pain, and Dr. DiDuro’s personal experience with using this treatment on his wife, who suffered from chemo-induced peripheral neuropathy [34:45];
A national health mandate in Austria that required all spinal cord injury patients to receive this treatment within 72 hours of injury, the incredible results thus far in the 4-year study, and the almost miraculous results on those who have already experienced paralysis from their spinal cord injury [36:29];
The current statistics on Alzheimer’s and Dementia, as well as the science behind amyloid plaque [41:14];
Questions pertaining to the potential effect on the temporal lobe, hippocampus, and frontal lobes for stem cell regeneration purposes [42:45];
How inflammation is the silent killer and how this technology has the ability to turn off the inflammatory process [43:49];
An empowering thought from Dr. Gladden; “How open is your mind to trying some of these newer technologies?” [48:14];
A closing metaphor from Dr. Mark Young [48:54].

Link to SoftWave TRT website to learn more: www.softwavetrt.com

Patients can go to www.softwaveproviders.com to find a provider near them

Providers can go to https://start.softwavetrt.com/watch-presentation

SoftWave TRT Facebook: www.facebook.com/SoftwaveTissueRegenerationTechnologies

SoftWave TRT Instagram: @softwavetrt

SoftWave TRT Twitter: @SoftwaveTRT

Implementing Wellness Programs in the Workplace - An Interview with Jenna Grubbs - Episode - Episode 106 Sep 16, 2021

Jenna Grubbs is the Wellness Program Coordinator at Grubbs Nissan in Bedford, Texas. She is also a client at Gladden Longevity. In this episode, Jenna shares with Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young her implementation of a wellness program using the WHOOP Band at her company that was inspired by what she learned from personal experience at Gladden Longevity!

We discuss: Sleep hacks from Dr. Gladden (True Dark Glasses*, Melatonin, Alpha Gabba, and Hemp Extract from Charlotte's Web) [9:35]; A little more about Jenna Grubbs, her involvement at Gladden Longevity, and her company, Grubbs Nissan [14:35]; All that Jenna learned at Gladden Longevity and how she transferred that to her company’s wellness program initiatives [15:32]; The process of the program, from initially buying everyone WHOOP Bands for Christmas to the different areas of focus [16:15]; Jenna’s personal discovery using the WHOOP Band [18:42]; Jenna’s discoveries after 6 months of the program and how her employees responded [19:32]; The WHOOP Band, respiration measurements, and how it can be utilized to monitor respiration for any signs of COVID or any type of respiratory issues [21:53]; The percentage of people who have continued with the program, and how it has created a core community of people that encourage one another and hold each other accountable [24:35]; How Gladden Longevity changed Jenna’s life [26:43]; The investment that comes with joining Gladden Longevity, and how it helps you not only become healthier and more robust but allows you to help create a path of influence to others becoming healthier and more robust [28:15]; The impact Jenna has made for herself and those in her sphere of influence by involving herself in health, fitness, and longevity at Gladden Longevity [28:15]; The influence Gladden Longevity has had on Jenna developing a different mindset [33:20]; Three pieces of advice from Jenna on how to Live Beyond 120 [37:14]; Dr. Gladden’s empowering thoughts on never underestimating your ability to make an impact and finding your passion [39:17]; And more!

https://truedark.com/shop-main-products/

ARX Fit - an Interview with Mike Pullano - Episode 105 Sep 09, 2021

On this episode of Living Beyond 120, Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young get the chance to talk with ARX Fit Chief Product Officer, Mike Pullano. ARX Fit is the world’s leader in computer-controlled, motorized resistance technology. Mike teaches us more about ARX Fit, as we discuss the science behind resistance training, as well as the health and safety benefits that resistance training with ARX Fit provides.

Here are some highlights:

Dr. Mark Young and Dr. Gladden discuss the tip of the day (1:38)

We meet today’s guest, Mike Pullano (10:00)

We discuss the difference between static weights and the adaptive nature of resistance training, as well as the benefits of resistance training (12:15)

Mike talks about how using a motorized system like ARX Fit is helpful and safe for those who have experienced different injuries (23:45)

Mike shares why resistance training is important, in general, and specifically in terms of aging and longevity (26:30)

Dr. Gladden discusses the importance of the hormetic stress on your body that exercise provides (28:40)

Mike and Dr. Gladden discuss the number of reps they do with the ARX machine (30:53)

We learn the importance and benefits of the instantaneous feedback that the ARX machine gives and how it helps maximize your workout each time (32:50)

Mike shares his experience with using ARX machine and blood flow restriction (37:00)

Mike shares with us how ARX Fit was born (40:30)

ARX Fit is advancing and quantifying strength training (43:35)

We discuss sports injury and how ARX provides optimal benefit and minimal risk (47:28)

Mike gives us three tips to have great longevity and live beyond 120 (43:30)

Dr. Gladden shares an empowering thought with us (52:36)

To get more information about ARX Fit, visit: https://arxfit.com/

COVID-19 - What You Need To Know - Episode 104 Sep 02, 2021

On this episode of Living Beyond 120, Dr. Jeffrey Gladden from Gladden Longevity and Dr. Mark Young have a discussion with today’s guest, Dr. Ernesto Navarro from Gladden Longevity, on the topic of COVID-19. Dr. Gladden, Dr. Young, and Dr. Navarro dive into the current science behind COVID-19, discuss variants, look at the factors that increase the risk of infection, and talk about ways to be proactive about our health, rather than reactive. Here are some highlights: Dr. Mark Young and Dr. Jeffrey Gladden discuss the tip of the day. Can-C is a dipeptide eye drop that helps with cataracts. We meet Dr. Navarro from Gladden Longevity. We review the factors that increase the risk of a COVID-19 infection. We discuss a study that found some of the greatest risk factors include essential hypertension, anxiety/fear, and various lipid disorders. We discuss what a variant is and get an update on the current Delta and Lambda variant. We discuss ways to be proactive about our health, rather than reactive. This includes living an active lifestyle, having a healthy, anti-inflammatory diet like the Mediterranean style diet, and decreasing our stress. Dr. Navarro and Dr. Gladden share a list of different supplements that are used at Gladden Longevity as a proactive approach. We discuss some actionable items on how to be proactive and really step into an overall healthy lifestyle

Biocharged-Resistor - An interview with Ian Mitchell - Episode 103 Aug 26, 2021

On today’s show, Dr. Jeffery Gladden and Dr. Mark Young have an exciting conversation about Ozonated Oils with Ian Mitchell. Ian is the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, and the head of R&D at BioHack. As the Lead Scientist at Biocharged, Ian helped develop Resistor, a charged Ozonated Oil that promotes gut support, cellular strength, and provides immune support, just to name a few things. Ian educates us on what Ozonated Oils are, how they started, how they work, the great health benefits, and shares some incredibly helpful tips with us! Here’s the rundown: • Dr. Gladded talks about what you need to know with relation to Vitamin D / testing / how it can help you. • Mark introduces today's guest, Ian Mitchell, and we learn a bit about him. • We learn what the difference between Ozone saunas and Ozonated Oils is. • Ian talks more on how Ozonated Oils work and how they are made. • We learn the history of Ozonated Oils and how they started. • We discuss the benefits of ozonated oils WITH Hydrogen • The panel talks all things delivery, how to get compounds to where they need to go • We talk about activated charcoal and how it can help • What can Biocharged Resistor can do for you • Ian tells us his tips for Living Beyond 120 To learn more about Biocharged, visit https://biocharged.co/

Tip of the Day - Vitamin D has many benefits. Research has come out showing that if you have an adequate Vitamin D level can reduce the symptoms if you contract COVID-19.

Are We Cracking the Code of Aging? - Episode 102 Aug 19, 2021

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk about levers of Longevity and Aging.

Today’s show rundown:

Mark talks Hayflick Barrier, and where the name of the show come from Could a human live to 120 years naturally Is it possible, or do we have an idea of technologies that would allow us to break these barriers Gladden Longevity works with people to reclaim their health Health and Longevity may overlap, but they are distinct The 9 hallmarks of aging DNA Repair and why it is critical Human resilience is a key metric in the aging process and is cut in half every 8 years You need to "clean your environment" first when looking towards at improving health Aging is like a river - the Niagra River - headed towards The Falls

ChiliSleep - An interview with Todd & Tara Youngblood - Episode 101 Aug 12, 2021

Today’s show rundown:

Gladden Longevity is moving to a bigger, better facility in Dallas Tech is accelerating when it comes to longevity Mark likes Blaise Pascal and his theories Mark will overheat at night without his chill pad Body temperature and sleep are closely tied Brown fat / active fat / stem cells Sleeping in a cold environment supports Brown Fat Cold cycles on a regular basis is great for you Jeff got to see Leatherback Turtles Hatch Letting our kids struggle is good for activating longevity At any age you really can get great quality sleep Localized cooling and other areas where you can use it How much deep sleep should we get every night

Tara’s Bio: Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high-profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara's leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company!

Discount Code for LB120 Listeners to be used is -

https://www.chilisleep.com/

Tara's Ted Talk

https://www.youtube.com/watch?v=YR-lWXZ7ZUg&ab_channel=TEDxTalks

Get Tara's Book here

https://www.amazon.com/Reprogram-Your-Sleep-Tara-Youngblood/dp/1683092902/ref=sr_1_1?dchild=1&keywords=tara+youngblood&qid=1624991820&sr=8-1

The 100th Episode of Living Beyond 120 - Episode 100 Aug 05, 2021

Today’s show rundown:

Mark and Jeff have learned so much over these first 100 Episodes. What have you learned? We talk about where the show is going in the future Dr. Gladden's Levers of Longevity Mark looks back over the Podcast History and talks past guests Historically fun shows and guests that really resonated The Doctor's talk about cycling Testosterone Aging is a-lot like your swimming pool in your back yard Science is the search for the truth, its a series of questions We must adapt to survive Being married to questions is so much more peaceful It's hard to picture yourself in 10 years You don't have to sacrifice longevity to be fit and in shape The guys talk about things that have changes since we started this adventure What we believed then vs what we believe now We talk to the listeners about the future

Tip of the Day - UTI (Urinary Tract Infections) - Research shows, a simple supplement that you can buy called D-mannose, a sugar molecule, can help get rid of UTI's without prescription. You want to use this supplement (500-1000mg) every 1-2 hours with A-LOT of water.

Heart Disease, a Silent Killer - Episode 99 Jul 29, 2021

Today’s show rundown:

Part of Living Beyond 120, requires you to first not die Coronary artery disease is the number 1 killer in the U.S. Heart Disease is a silent killer How do we diagnose, early on? Genetics are the cards you are dealt, but you chose how to play them Dr. Gladden talks a bit out the heart and how things work Sugar - has many forms, not just table sugar Chia Seeds and all their value Cholesterol - good fats and bad fats If you are going to eat meat, you need to understand YOUR genetics All the oils we use in cooking can affect you as well Hydrogen really helps arterial disease sufferers Helpful herbs, and which ones you should eat Dietary nitrates are very helpful to eat How does exercise play into hearth health Calcium score Hormone replacement therapy

The Bio-Chemistry of Life - An interview with Dr. Dayan Goodenowe PhD - Episode 98 Jul 22, 2021

Today’s show rundown:

Short Telomeres in relation to COVID 19 Jeff talks more about telomeres and where you can find info Mark introduces today's guest Dr. Dayan Goodenowe Dr. Goodenowe talks a little about what he does and how he got started Function and Disease can not co-exist LDL & HDL functions in the brain Cholesterol and mortality rates We're still stuck in old thinking Dementia and mortality rate

https://drgoodenowe.com/ https://drgoodenowe.com/breaking-alzheimers/ https://drgoodenowe.com/plasmalogens/ https://drgoodenowe.com/get-certified/

Dr. Goodenowe’s research into the biochemical mechanisms of disease started in 1990. His curiosity about the biochemistry of life is as insatiable today as it was 30 years ago. In those 30 years, Dr. Goodenowe invented and developed advanced diagnostic and bioinformatic technologies, designed and manufactured novel and natural biochemical precursors, and identified biochemical prodromes of numerous diseases including Alzheimer’s disease and dementia, Parkinson’s disease, multiple sclerosis, stroke, autism, amyotrophic lateral sclerosis (ALS), schizophrenia, bipolar disorder, depression, and cancers of the colon, pancreas, ovary, breast, lung, kidney, liver, stomach, and others. And he is just getting warmed up. Dr. Goodenowe is now going beyond disease and the detection of biochemical dysfunctions to diagnose and the correction of biochemical dysfunctions to treat disease. Dr. Goodenowe’s new focus is to defeat the entropy of aging by creating strategic biochemical and bio-functional reserve capacity in advance of known disease risks such that the human body can maintain the physical and biological functions of life indefinitely and without disease.

Older Athletes Thriving - An interview with Dr. David Ferguson - Episode 97 Jun 17, 2021

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive.

Today’s show rundown:

Dr. Gladden is in Puerto Rico again having a great time As an avid racer, Mark is experiencing some increased physical pain as his lap times get better Dr. Gladden explains that racing is a fairly violent sport Mark introduces Dr. Ferguson and talks a bit about his background Who is engineering the “squishy part” INSIDe the car? The guys talk F1 drivers / racers Can we become great athletes in our 50’s, 60’s, or 70’s? Time is required to develop cognitive ability Dr. Ferguson gives a history of how he got to where he is What does G-Force do to your body Mark explains about having a conversation with himself WHILE he is on the track Will we start to see older athletes compete with younger ones more frequently

Women’s Health - An interview with Dr. Anna Cabeca - Episode 96 Jun 11, 2021

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women’s Health

Today’s show rundown:

Jeff is really enjoying living in Puerto Rico / running, diving in the ocean There is so much evidence now that shows how much benefit there is to humans being in nature Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners Self-care, the importance of taking time for yourself Oxytocin and what it does for you Oxytocin affects men and women differently - Dr. Cabeca explains The practice of gratitude and how it can combat daly, chronic stress Timing, and the importance of time after sex, is as important as the sex itself Unconscious anchors - how they can be dangerous and you don’t even realize you did it The “right” setting to have the conversations with our partner about our vulnerabilities ABC’s of sexual CPR - Dr. Cabeca explains Shared common vision equates to a better quality of life for partners Hormones and how much they affect you

Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness

Get Anna's books here

https://www.amazon.com/Keto-Green-16-Fat-Burning-Ketogenic-Nourishing/dp/059315794X/ref=sr_1_1

https://book.thehormonefix.com/get-the-book?oprid=48202&ref=204876

It’s never too late to be Healthy - An Interview with Kevin Brady - Episode 95 Jun 04, 2021

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.

Today’s show rundown: Mark talks about hanging out with another one of Dr. Gladden’s clients Mark’s wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they used to be You don’t want to say “I am in good condition for my age” Kevin Brady introduction (See bio) Retirement and how you SHOULD be planning Kevin tells a running story w/ his Daughter Why Kevin wrote the book “It’s Never too Late to be Healthy” You cant always equate fitness to health – Health is a total package Medication – what you can do to live without it – Short term / mid term / long term health – defining these Kevin gives us some history about his company Surrounding yourself with a Health Team

Alpha Stim - An Interview with Cristina Duran - Episode 94 May 27, 2021

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Cristina Duran about Alpha-Stim

Today’s show rundown:

If you do not BELIEVE you can live to 120 – you will never get there. What seems impossible can become inevitable. When you break things down into simple / smaller things, you can absolutely get where you are trying to go.

Alpha-Stim – a brief history. It is an FDA cleared device to treat insomnia, anxiety, and depression. It has no lasting side effects, no risk of addiction, and no danger of interaction with medications. Alpha-Stim helps you fight both the sleepless nights and the overwhelming sadness that can make it hard to get out of bed in the morning. It relieves both your nagging lower back pain and the constant burden of stress. Results are long lasting and often immediate.

Mark talks about using the Alpha-Stim during his hypnosis sessions. How it is a force multiplier for these sessions. How at low output this device can help with getting people to relax, easier to get into a meditative state.

https://www.alpha-stim.com/

Prostate Cancer - What You can do - Episode 93 May 20, 2021

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Prostate Cancer

Today’s show rundown:

In utero – Prostate and breasts form from the same cellular components – family history of prostate caner could present as breast cancer, and vice versa

Facts about 1 in 8 men diagnosed with prostate cancer / little history of Cancer

Other factors that could make you likely to get Prostate Cancer

Appropriate Testing – how modern testing is better suited to detect than in the pass

If you get tested too often you can move malignant cells around and cause damage

MRI Scans to look for Prostate Cancer

Don’t rely on just one test to get your best picture of where you are at – Triangulate

Apex can discover prostate cancer when a patient is a stage zero, or double zero

Testing needs to look for all things besides just Cancer cells in the prostate. Some “helpers” like Growth Hormone can make Cancer far worse

What you need to think about if you are concerned about prostate cancer

Hormone replacement can be very effective in making us feel younger

When we use these there is a risk benefit that comes into play

Factor in family history / make informed decisions on testing

Bio-Measuring Devices / Wearables - Episode 92 May 14, 2021

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)

Today’s show rundown:

So many people have purchased some type of wearable, but they do not know how to use it
Understanding the data from your wearable
Mark’s new Garmin for Racing – very exciting device
Gladden talks about the Value of getting a wearable – real time feedback
Some companies are rolling out wearables to their employees and seeing gains in productivity
When you are at home thinking about what would you like to perform better at – decide what you want – and
Rested Heart Rate – how monitoring this can help
WHOOP – looking at sleep mode
If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables
Heart Rate Straps are a far better option for measuring heart rate
Respiration Rate – what knowing this can do for you
What can listeners do / what is the most valuable information for you to know
Functional MRI of Male and Female brains – the difference
What gets measured gets accomplished
Sleep is another performance metric
It is the age of Wearables

Spermidine - What you need to know - Episode 91 May 06, 2021

Today’s show rundown:

It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger
Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging
Cells that die off but didn’t leave our bodies – how to fight these
How Dr. Gladden’s treatments have helped him – intro Spermidine
How Dr. Gladden changed his routine when flying to include Hydrogen
We do not comprehend how dehydrated we get when flying and or at elevation
Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain
18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)
Gladden goes into what Spermidine does
Starting the fasting cycle earlier and its benefits
High Blood Pressure / Heart attacks – how Spermidine can help
Kidney function improving with Spermidine
COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine

Optimizing You - Episode 90 May 06, 2021

Today’s show rundown:

Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
Is the COVID vaccine having different results on people with auto-immune disorders
Actions you can take to promote your longevity / how can you be youthful in the later years in your life
Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
Economy of Balance
Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
How your internal “self talk” can harm you
Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
Optimizing spiritual health
Optimizing regeneration potential
Optimizing telomere lengths
Optimizing epigenetic age

What is Poly MVA - an interview with Al Sanchez - Episode 89 Apr 07, 2021

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Al Sanchez with Poly MVA

Today’s show rundown:

Research has shown that stem cells from a patient can be grafted onto certain parts of the brain, reliving symptoms of Parkinson’s Disease
What is Poly MVA?
Poly MVA helps with maintain the body as well as repair and remodeling mitochondria
The benefits of Poly MVA
The benefits of using Poly MVA with other supplements
Poly MVA and its effects on Cancer

Al Sanchez is a former college instructor, automotive engineer, researcher, director of a cancer research organization, entrepreneur and current president of AMARC Enterprises, a health resource company. After losing his mother, Julia, sister Tina and maternal grandmother, to colon cancer, he committed to joining his family, friends and colleagues in the quest to find better options, access to information, treatments, and maybe one day, a cure for those stricken with cancer and other degenerative health challenges.

Al speaks at various venues and health conferences throughout the world, where he shares with his audience’s health, scientific and insightful information on degenerative disease and integrative approaches. His in-depth experiences and knowledge of health and integrative medicine that has helped many doctors and people find answers, hope and a better quality of life.

Connect with Al Sanchez - al@polymva.com

Website: www.polymva.com

Heart Disease and You - Episode 88 Mar 31, 2021

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the heart disease.

They kick of the show revealing that heart disease is the leading cause of death in the United States for males and females – regardless of race or ethnicity. They continue with the fact that one person dies from heart disease related illness every 36 seconds – that’s 650,000 American deaths every year. Of the top five causes of death in the United States, heart disease makes up 25% of the fatalities every year.

Next, Dr. Gladden and Dr. Young go on to cover the comorbidities of heart disease, such as obesity, high cholesterol, arterial sclerosis (hardening of the arteries) and high sugar intake.

Finally, they go on to discuss how simple steps can be taken to decrease the chances of heart disease: exercise, losing weight, decreasing sugar intake and, depending on genetics, decreasing salt intake.

The Coronavirus Vaccine and You - Episode 87 Feb 01, 2021

On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine.

They also cover the positive effects of hydrogen use on your body.

The duo discuss the current crop of vaccines offered by the various pharma companies. They also debate if someone should or should not get the vaccine. They go on to explore the differences between each vaccine, such as storage temperatures, shelf life and dosing frequencies. Then the conversation moves to the effectiveness of the different vaccines and how they affect different age groups.

Dr. Young and Dr. Gladden drive the importance of taking/continuing the use of vitamins and supplements that support the immune system, such as Vitamin E, Iodine and Zinc.

Finally, they discuss the risk of death from the virus to those with heart conditions, diabetes and respiratory issues in comparison with those without those comorbidities. They also comment on the possibilities of corporations and/or governments creating vaccine mandates.

How Good Can You Be? - Episode 86 Jan 06, 2021

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden’s life.

But first, they look into a recent study about the correlation between Autism and gut health.

Next, they welcome two special guests, Dr. Gladden’s daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and mentally. Dr. Gladden shares that before Apex, he was out of shape, depressed and became tired easily. He goes on to illustrate that any activities, such as skiing, would lead him to exhaustion – affecting important times with his family.

Finally, Dr. Gladden and Dr. Young discuss the triggering event that lead Dr. Gladden to Apex and his journey to peak physical and mental performance and ultimately, to his goal of living beyond 120.

The Secrets to Keeping Your Skin Young and Healthy - Episode 85 Nov 13, 2020

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph.D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association.

The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer’s Disease and other neurological complications secondary to the government COVID-19 lockdowns. They stress the importance of keeping in frequent contact with the seniors we love in order to decrease the impact of isolation and depression.

They also discuss the benefits of polypodium leucotomos - a natural extract that is packed with antioxidant properties that maintains your skin’s ability to protect itself against the aging.

The discussion then continues to the importance of skincare. They explore how ultraviolet light – types A and B – affect the skin, not only on an anatomical level, but also on a DNA level. They examine other effects of ultraviolet light, such as basil cell carcinoma, squamous cell carcinoma and actinic keratosis.

This episode is a must listen to learn about the importance of protecting your skin.

The Secret's of Self Optimization - Episode 84 Oct 16, 2020

On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show. Dr. Ruben is a board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders.

The show begins with a discussion on self-optimization and the things that prevent people from being the best they can be, such as addiction and depression. They also delve into what is referred to as Illness Identity, which is when people identify with suffering from an illness and it becomes a part of who they are.

Next, they talk about how chronic stress triggers the sympathetic “fight-or-flight” branch of our nervous system and also impairs our ability to recover from ailments, which affects our sleep recovery, energy conservation, creativity and more.

They conclude with a discussion about Dr. Ruben’s breakthrough device – the Apollo. The Apollo is a wearable wellness device that uses gentle vibrations to help your body recover from stress. Apollo’s scientifically-proven technology improves heart rate variability (HRV), a key biometric of stress, so you can feel more calm, balanced, and perform at your best.

DNA Age - Episode 83 Aug 27, 2020

On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young explore DNA Aging and how using Nicotine, Caffeine and other substances can have an effect on your DNA age.

The show begins with the discussion and examination of the nine (9) Hallmarks of Aging. They delve into how the environment affects one’s DNA, intrinsic and extrinsic aging and explain stem cell exhaustion.

Next, they move onto the topic of epigenetic changes – how aging factors can be passed from a mother to her offspring and how in-utero stressors can affect the child’s DNA age.

They close by discussing the recent government lock-downs effects on one’s DNA age and how the stressors of being confined can affect someone’s DNA age.

Coronavirus: The Truth Exposed - Episode 82 Jul 24, 2020

On the exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Young would like to welcome special guests Chris Howard, Ph.D (bio-chemistry) and Lynn Howard MD (specializing in pathogenic microbiology and infectious diseases) to the show to reveal the truth about the COVID 19 virus.

The show begins with the discussion about people fearing the Coronavirus and the misinformation that they have been receiving to make them feel this way.

Next, they move on to the topic of the faulty testing that is being used to diagnose those with the virus. They cover how the current testing used gives a positive result for the virus when, if fact, the person being tested has nothing more that the common cold – leading to extremely inaccurate COVID case numbers.

The discussion shifts to explain how a person’s natural immune system’s T-cells are fully capable of eradicating the virus without having to have the body develop anti-bodies.

They then discuss the reality that masks are basically ineffective; wearing them is nothing more than a symbolic gesture that we are all in this together. They are basically as effective as using a chain link fence to keep mosquito’s out of your yard.

They go on to explore the development of a vaccine and if it will be effective. In addition, they go on to discuss the possibility of the virus disappearing before a vaccine is available.

Loving Yourself and Others - Episode 81 Jul 20, 2020

On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show. The hosts kick off the show by asking Meritxell what makes one an ‘Empathy Expert”.

Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself.

Finally, Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts. Meritxell goes on to explain the importance of using meditation to identify and examine your own thoughts and by doing so, learning more about who you really are.

About Meritxell:

Meritxell is a professional writer, entrepreneur, life coach, speaker and communicator.

Published author of "El Arte de la Empatía. Aprende del poder de tu sensibilidad" Editorial Amat 2019 (The Art of Empathy)

She is an empathy and highly sensitive people expert that coaches companies, individuals and groups to envision and reach their full life potential.

Her strength is in working to create the practical habits and patterns we use in the every day that create the life and the environment we so desperately need.

The Entrepreneur Mindset Episode - Episode 80 Jul 07, 2020

On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded. It’s by keeping your younger energy and vitality and combining it with the wisdom of your adulthood.

Next, they welcome to the entrepreneur’s entrepreneur – Gino Wickman. Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive. Dr. Gladden, Mark and Gino examine the six (6) traits of entrepreneurs and what gives them the drive to succeed.

They then discuss the fact that entrepreneurship knows no boundaries such as sex, religion, and social background, etc. They talk about how being an entrepreneur is not about chasing your dreams; it is about making your dreams happen.

About Gino Wickman:

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive.

At 25 he took over the family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company.

Gino then set out to help entrepreneurs and leaders get what they want from their businesses.

Based on his years of real-world experience, he created the Entrepreneurial Operating System® (EOS®), a practical method for helping companies achieve greatness.

He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, as well as Get a Grip, Rocket Fuel, How to Be a Great Boss and What the Heck is EOS?.

Gino is the founder of EOS Worldwide, an organization that helps thousands of businesses implement EOS with the aid of an international team of over 350 professional and certified EOS Implementers and online support. There are almost 100,000 companies using the EOS tools worldwide.

Gino is now devoting time and energy toward helping entrepreneurs-in-the-making get a huge jump-start on taking their entrepreneurial leap, which is why he created Entrepreneurial Leap.

Website: www.e-leap.com

The Hallmarks of Aging - Episode 79 Jun 18, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of “The Hallmarks of Aging”. They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide.

They discuss growth hormone’s influence a person’s DNA, how proteins hold the key to cellular chemical processes and how it relates to optimal cellular functions in relation to aging. They address stem cells and how they also have influence on the body’s regenerative processes.

Next, Mark and Dr. Gladden shift to the discussion to how people have a preference for a more laid back, luxurious lifestyle and how that impacts the way people age. For example, because of those luxuries, we do not exert effort to walk up a flight of stairs or take a bike ride to the store.

They close by driving the importance of making time for yourself by increasing sleep and decreasing stressors. They touch on the importance of streamlining your life - and economizing your time – by getting rid of the nonsense in your life.

Getting Back to Normal - Episode 78 Jun 04, 2020

On this episode of LB120, Mark and Dr. Gladden cover the topic of “Getting Back to Normal”. The talk about getting out of your home and getting back on track. One of the concepts they discuss is that of Self-Nudging: the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising. They explain the importance of changing your environment to encourage a healthier lifestyle and associated behaviors

Next, they explore the question: “What is My Risk to still contract COVID 19?” They reveal that possible future infection depends on the length of exposure to the virus in high contact areas such as a public bathroom or being in close proximity in a crowd. They share that if you are already immune to the virus, you can get back to work, but above all – be responsible.

They close by discussing the metal health cost of the COVID 19 pandemic. They address the effects of life events, such as losing a job or losing a home, and how that can drive a person into drug addiction, domestic violence or even suicide. They talk about the importance of humans “becoming humans again” and how getting the world back to normalcy will help combat the negative mental effects of the pandemic.

Life After the Pandemic - Episode 77 May 19, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans. They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide.

Next, they delve into the topic of an individual’s genetic risk in contracting the COVID virus; how some people are genetically more susceptible to this and other diseases. Also, they cover how diet and exercise play an important role in helping to prevent contraction of the disease.

Mark and Dr. Gladden explore the fact that people will continue the new habits acquired during the pandemic – such as hand washing, cleanliness and generally paying more attention to when they or others are sick.

Finally, they discuss the importance of people getting back to their life and back to their livelihoods. People will have to make the choice of continuing to live in fear or taking back control of their lives and getting back to their aspirations.

COVID VIRUS: Where It Came From and What We Should Do - Episode 76 May 05, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease). They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease.

They begin with the how the virus came into existence – is it a natural occurring phenomenon or is it man-made? They then go onto where the origin point of the SARS COVID 2 virus is – exactly where in the world did this virus originate? They also explore the question of when the virus started infecting humans.

Next they delve into the treatment of the virus, discussing the benefits of Hydroxychloroquine, as well as that of Zinc, Selenium, and Vitamins D and C. They also investigate the fact that some people that contract the virus have no need of treatment.

They then explain the idea of herd immunity; in a large population there are fewer high-risk people overall, the infection rates drop, and the disease peters out.

Vaccinations are then brought into the discussion. They bring into question the accuracy and validity of the current testing procedures and how the tests can give a false positive result secondary to other ailments that a person could be suffering from.

The episode concludes with State orders of staying quarantined in your homes and how this really does nothing to combat the virus; but instead weakens the immune system’s ability to combat it .

Maintaining Healthy Relationships During the COVID-19 Pandemic - Episode 75 Apr 28, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself.

They begin by discussing the toll that the pandemic is having on marriages and relationships. They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation between couples. They also share how singles are affected by not having the ability to go out and meet new people.

Next, they talk about the importance of bringing newness to a relationship by rediscovering each other; doing things together such as going to a new park, exercising and finding new activities to experience. Mark and Dr. Gladden explore how to bring new novelty to people’s relationships during this trying time.

Lastly, they discuss the importance of learning about the makeup of your body and how it works there by enabling you to optimize yourself both physically and mentally.

Maintaining Mind and Body During Stressful Times - Episode 74 Apr 21, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one’s mental and neurological processes, but also has an impact on physiological processes.

They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting one’s decision-making abilities. This is doubly important for the elderly, especially those with neurological illnesses such as Alzheimer’s Disease and those that suffer from Dementia. They also point out that stress impacts the brain’s everyday functions such as cognitive functions, social skills and creativity.

Next, Mark and Dr. Gladden illustrate how stress also impacts the body. This can be seen by decreased effectiveness of the immune system, decreased response times and weakening of the muscles.

In order to increase the body and mind’s health in response to stress, Mark and Dr. Gladden talk about the importance of vitamins, supplements, eating healthy, and exercise. They also discuss how one’s mental well-being can be improved with social interaction by either face-to-face or via video communication in order to decrease the feelings of isolation.

Staying Fit, Staying Calm and Staying Strong - Episode 73 Apr 14, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit.

They talk about the importance of critical thinking during these trying times. People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love. Other stressors they cover include the fact that people are stuck at home and the feelings of helplessness and loneliness. They discuss what vitamins and minerals aid in the reduction of stress.

Next, they address the importance of staying physically fit during these challenging times; not only to keep the body’s immune system at peak, but also to avoid becoming out of shape and overweight as both increase one’s susceptibility to the COVID-19 virus. Mark and Dr. Gladden stress the importance of taking walks, going hiking, riding your bike, etcetera, to keep in physical shape, and talk about the recommended time to spend exercising.

Remember, the stronger that the body is today, the better the body is at defending itself tomorrow against the virus. We want everyone to be in better shape after this pandemic has passed.

Is There a Cure for COVID-19? - Episode 72 Mar 27, 2020

On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection

They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gladden also covers what steps he would take if he actually got sick with COVID-19.

Boosting Your Immune System Now - Episode 71 Mar 24, 2020

On this episode, Mark and Dr. Gladden talk about the necessity of boosting one’s immunity, as the world copes with the coronavirus pandemic.

They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn’t push yourself.

They offer advice on how to reduce stress during a challenging time, including mediation and stepping away from social media. In addition, using the Emotional Freedom Technique can help. For a video about the technique, visit https://www.youtube.com/watch?v=LeYsR-WujMc&t=2s.

Your diet is very important for immune system, and they recommend food sources and supplements that will help improve your body’s ability to fight disease.

A Medical View of the Coronavirus – Episode 70 Mar 13, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss the Coronavirus (COVID-19). With a lot of fear-based misinformation being disbursed in the media, they provide accurate medical information about the virus itself and what you can do now.

Dr. Gladden talks about the differences between the flu and the Coronavirus, who is at greatest risk, and how you can boost your immune system.

Uncovering the Thyroid Problems Your Doctor Missed - Episode 69 Feb 25, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how health is an economy of balance. To support this, they consider some new findings about taking certain supplements and how it can affect different health aspects. One thing can tip the balance for test results, on any given day.

Then they turn their discussion to the thyroid again, talking about why many traditional doctors often miss problems that start with a dysfunction of the gland. They talk about the many symptoms that can be tied to thyroid problems, even if your test results appear “normal.”

They cover the kinds of tests you can get done, outside of your normal doctor’s protocol, to help get a clearer diagnosis. The thyroid sets the metabolic rate for the entire body, so nothing will work right unless it is functioning properly.

Peptides – a Powerful Piece of the Longevity Puzzle - Episode 68 Feb 11, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden begin by talking about how we need to manifest goals in our minds first in order to make them realities.

Next, they discuss some recent health tests Dr. Gladden participated in, along with the remarkable results regarding his cardiovascular health and age. He talks about his plans for getting in the best shape of his life.

The continue their conversation revisiting the subject of peptides, discussing specific peptides and the amazing outcomes that Dr. Gladden is seeing in his practice. From better immune function, to healing the gut, improved fat burning and much more, they describe which peptides have had positive health effects on many different conditions. To learn more about peptides, you can visit https://tailormadecompounding.com/.

Bringing Together the Best Minds for Longevity – a Conversation with Richard Rossi - Episode 67 Jan 28, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden welcome Richard Rossi, the founder of daVinci50, a Mastermind group of celebrated doctors, Harvard scientists, and world-renowned biohackers who are achieving the big breakthroughs and getting the big results in ultra-healthy life extension right now.

They discuss the mindset needed to achieve longevity past what the rest of the world believes is an acceptable age, and they consider how advances in technology and medicine are making the goal of 120 years and beyond more and more possible.

About the guest:

Richard Rossi’s special ability is connecting genius with high-achievers, and that’s the business he’s been in for over 30 years. He believes high-achievers have the greatest chance of changing the world for the better and deserve every edge – every advantage – to play the biggest game possible in life and achieve true greatness for the benefit of humankind. To date, over 800,000 high achievers from around the world have graduated from live programs created by his companies, with the help of over 200 staff people. He also believes the very best way to honor, educate, and inspire high-achievers is through strong mentors and powerful alliances with peers. And in his world, this is the Mastermind. The Mastermind concept was coined in 1937 by author Napoleon Hill in his book Think and Grow Rich. In his books, Hill discussed the idea of the Mastermind, which referred to two or more people coming together in harmony to solve problems. Cooperation through the use of Mastermind groups was one of the laws of success that Hill learned through studying successful Americans including Henry Ford, Thomas Edison, Alexander Graham Bell, Theodore Roosevelt, John D. Rockefeller, and Charles M. Schwab. The Mastermind can be magical as an environment that fosters maximum direction, confidence, and capabilities. It allows high-achievers to operate at the highest level with their peers and compress time by being part of an Olympic level team. Like a great university, the mentors and other teachers are critical, but equally critical to success are the other lively minds in the room: your peers who are all fascinated and motivated by the same things you are. The most recent group Rossi is bringing together is daVinci50, the highest-level live coaching program in the world on Superaging™: biohacking our bodies for boundless energy and a dramatically extended life without disease, physical limitation or mental decline. Learn more at superaging.com.

Be Proactive in Promoting Your Longevity - Episode 66 Jan 14, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden open the show by discussing a new direction in cancer treatment involving immunotherapy versus chemotherapy and radiation.

Then they talk about how you have to be proactive to keep your body youthful as you age chronologically. Keeping your strength up, in various ways, is crucial to stay healthy and to be able to recover better from illness or injury. Maintaining the right mindset and not giving into the idea of slowing down as you age is also very important.

Next, they delve into the myriad benefits of molecular hydrogen, explaining why H2Max™ was the first supplement they wanted to offer through Living Beyond 120.

Light Is an Essential Nutrient – a Conversation with Scott Nelson of Joovv - Episode 65 Dec 31, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden invite Scott Nelson, co-founder for Joovv, to discuss the wide range of benefits from light therapy.

They focus on red light and near-infrared light, which have the ability to help stimulate the mitochondria in our cells to produce more ATP energy. This helps better skin health, optimized sleep, faster muscle recovery, stronger immune function, reduced inflammation, better hormone balance and more.

They explore the mechanisms by which light therapy affects people on a cellular level, considering the scientifically proven benefits and the potential ones. Light is not just a therapy, but an essential nutrient for our biology, and they consider how one can supplement this in our lives.

About the guest:

Scott Nelson is a co-founder for Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

Reducing Disease Risk through Gene Editing – a Conversation with Dr. Kirin Munusuru - Episode 64 Dec 17, 2019

On this episode of Living Beyond 120™, cardiologist Kiran Musunuru joins Mark and Dr. Gladden to discuss his study of genetics and cardiovascular disease. They talk about “genetic superheroes” who have certain genes partially or fully turned off in their system, which appears to benefit their cardiovascular health. By isolating these genes and better understanding their function, there is potential for creating medical treatments for people who might be otherwise prone to certain diseases.

Dr. Musunuru discusses some exciting developments in the research he’s been working on with gene editing. He also shares the top three things he believes people should do to live longer, better lives.

About the Guest:

KIRAN MUSUNURU, MD, PhD, MPH, ML, author of The CRISPR Generation: The Story of the World's First Gene-Edited Babies, is one of the world’s leading experts in genetics and gene editing, is an Associate Professor of Cardiovascular Medicine and Genetics in the Perelman School of Medicine at the University of Pennsylvania. Dr. Musunuru studied and trained at Harvard University, Cornell University Medical College, The Rockefeller University, Brigham and Women’s Hospital, Johns Hopkins University, and University of Pennsylvania. His research focuses on the genetics of heart disease and seeks to identify genetic factors that protect against disease and use them to develop therapies to protect the entire population. In his recent work he has been using gene editing to create a one-shot “vaccination” against heart attacks, the leading cause of death worldwide.

Follow him on Twitter: @kiranmusunuru.

Using Blood to Feel Younger - Episode 63 Dec 03, 2019

On this episode of Living Beyond 120™, Mark and Dr. Gladden discuss the therapeutic value of introducing younger blood into your system. There is some experimentation happening at places like the Young Blood Institute to explore the positive benefits that younger blood can provide for health and longevity. They consider the old medical procedure of bloodletting and why that could have been helpful.

They also discuss the GDF11 protein, an endogenous signaling molecule involved in cell repair, and how this is being utilized in treatments. For more information, visit https://gdf11rejuvenation.com/.

Finally, they discuss the immune system and whether or not to get a flu vaccine every year. They talk about what can help the immune system and what can possibly weaken in – including the impact of mindset. They discuss the concept of physiological congruency, in which your brain will perform in ways to match your mindset, disseminating the message throughout your body.

The Power of Proper Breathing – a Conversation with Dr. Madan Kandula - Episode 62 Nov 19, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden first discuss a long-term study comparing people who were optimistic versus pessimistic. Optimists lived an average of 15% longer than pessimists. While genetics do play a role, we have much more control over our longevity possibilities.

Next they welcome Dr. Madan Kandula, an otolaryngologist (specializing in ear, nose and throat health), to the show. The discuss the health benefits of proper breathing, especially when it relates to sleep. Dr. Kandula describes the way in which sleep apnea can impact health and longevity, plus he offers some opinions on the benefits of items sold to help people breath better.

The conclude with Dr. Kandula discussing the things he believes will help people improve their lives and longevity.

About the guest:

The first surgeon to perform Balloon Sinuplasty in Wisconsin, Madan Kandula, MD, leads his specialty as a pioneering and visionary otolaryngologist. Board-certified in his specialty, Dr. Kandula is known as Wisconsin’s thought leader for breathing and snoring/sleep apnea solutions. Patients travel from throughout the state, region and the world to seek his expertise. Dr. Kandula routinely treats patients who have had previously unsuccessful surgeries and is often able to deliver better results with less invasive procedures. Because of his track record of innovation, medical device companies often consult with Dr. Kandula on new product development. Additionally, Dr. Kandula’s exceptional surgical skill-set allows him to be an expert trainer for other surgeons in advanced techniques. Whether innovating new treatments or redefining independent medical practice for the 21st century, Dr. Kandula follows a philosophy of doing better today what was done yesterday.

Dr. Kandula and his wife, Dr. Gwen Kandula, an audiologist, founded ADVENT in 2004 to establish a new benchmark in quality for independent medical practices. With the goal of implementing state-of-the-art care and unbiased, patient focused care, they have grown ADVENT into southeastern Wisconsin’s largest independent ENT practice.

Follow him at @ADVENTknows on Facebook, Instagram, Twitter, LinkedIn and YouTube.

The Role of the Thymus in Life Extension – a Conversation with Dr. Gregory Fahy - Episode 61 Nov 05, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden welcome Dr. Gregory Fahy, cryobiologist and biogerontologist, back onto the show.

They start by discussing how the human body is designed to eventually make itself obsolete, with cell senescence, but the system can be hacked to increase longevity.

Dr. Fahy describes the crucial role that the thymus gland plays in immunity. After puberty, the thymus starts to wither and die as we approach our 40s. For humans, this doesn’t seem have a massive impact until reaching one’s 60s, when the ability to recognize and fight infections starts to steeply decline.

Dr. Fahy regrew his own thymus with human growth hormone, so he used this experiment as a baseline for dosage on the TRIM trial with 9 other volunteers. He describes the protocols and challenges of this trial, as well as the incredible results documented with this first study.

They also discuss the next trial Dr. Fahy is planning soon, TRIM X, to further examine the success of human growth hormone on regrowing the thymus and the ways it affects the age of the body as a whole.

Before wrapping up, Dr. Fahy shares a number of other exciting studies taking place to reverse aging. They discuss how these various treatments could possibly work together in the future, as well as the balance that will need to be struck with these sorts of anti-aging treatments.

About the guest:

Dr. Fahy earned his B.S. from the University of California at Irvine in 1972 and his Ph.D. from the Medical College of Georgia in 1977 for work on basic aspects of cryobiology. He spent the next 18 years developing methods for preserving whole organs at cryogenic temperatures at the American Red Cross in Maryland. In 1980, he conceived of preserving organs by vitrification. He published the first proof of principle of this concept in Nature in 1985 using mouse embryos as a model system, an event that led to the wide use of vitrification in academic and commercial animal husbandry as well as in human assisted reproduction.

n 1995, he won the Grand Prize for Medicine from INPEX for his invention of the first effective computer-operated equipment for perfusing organs with cryoprotective agents. The same year, he left the Red Cross to become Chief Scientist of two biotechnology companies and the Head of the Tissue Cryopreservation Section of the Transfusion and Cryopreservation Research Program at the Naval Medical Research Institute in Bethesda, Maryland. In 1998, he became the Chief Scientific Officer and Vice President of 21st Century Medicine, where he invented several new principles in cryopreservation that have been extraordinarily effective in practical applications ranging from tissues to whole organs.

Dr. Fahy’s efforts have recently raised the question of whether human suspended animation might be an attainable goal that could allow the human species to survive in deep time as a result of enabling migration from the earth to other habitats in the cosmos.

Dr. Fahy is a sought-after speaker and problem-solver. He is on the Board of Directors of several organizations concerned with cryopreservation or aging, serves on the Editorial Board of Rejuvenation Research, and has served as a reviewer for numerous journals and granting bodies. He has over 20 patents in fields related to cryopreservation, aging, transplantation, metabolic protection, and the reversal of autoimmunity and immunosenescence, and has many publications in the fields of cryobiology, aging, and nanotechnology.

He currently serves as Director for Intervene Immune, Inc. Learn more about the projects they are working on and how to become a part of their clinical trials at http://interveneimmune.com/.

Turning Back the Clock Biologically & Mentally - Episode 60 Oct 22, 2019

On this episode, Mark and Dr. Gladden call back to a previous episode with Dr. Gregory Fahy and the link between the thymus gland, immunity and aging. They expand on this, considering potential ways to turn back the clock on the DNA age of your body. Dr. Gladden describes a number of different metrics to measure age, besides chronology.

They also consider how much your mindset about your age determines how you actually live and feel. Mark describes some studies that show the powerful impact of mindset and emotional health on our physical bodies.

Mark and Dr. Gladden discuss the effects of constant stress and describe the difference between that and facing challenges for a positive change.

Finally, they wrap up with Mark offering a quick hypnotist solution to dealing with a headache.

Emotional Stress & a Deserving Mindset – a Conversation with Dr. Josh Wagner - Episode 59 Oct 08, 2019

This week, Mark and Dr. Gladden kick off the show by discussing Rapamycin, a drug traditionally used as an anti-rejection drug for organ transplant recipients. New studies are showing that it can possibly extend lifespan but can also suppress the immune system. Dr. Gladden shares that he is planning on testing small quantities of this drug on himself and monitoring how his body reacts.

Next, they are joined by Dr. Josh Wagner, renowned chiropractor and author of the book You Deserve It, to talk about the damaging effects of mental and emotional stress. He shares that, in many cases, people have trouble finding happiness because they don’t truly believe they deserve to be happy. When this happens, they create mental and emotional blocks that keep them from obtaining what they strive for.

Dr. Wagner continues with insight into the ways that media tends to lend a hand in creating additional emotional stress. When we start to compare ourselves or our accomplishments with other people’s, it steals the joy from our own lives. The group chats about the habit of “unplugging” from the outside world by turning off their phones or disabling notifications to keep social disruptions to a minimal.

They conclude with discussing how to overcome feelings of inadequacy in order to better handle emotional and mental stress. By pinpointing the areas in our lives in which we feel undeserving – and then surrounding ourselves with people who also practice deserving mindsets – we can begin the shift out of a mindset of unworthiness.

Oral Care for Longevity – a Conversation with Dr. Ron Ehrlich - Episode 58 Sep 24, 2019

On this week’s episode, Mark and Dr Gladden are joined by Dr. Ron Ehrlich, Australian Holistic Dentist, to talk about the importance of oral care while striving towards better health and longevity.

Dr. Ehrlich shares his fascination with dentistry and how oral care, or a lack thereof, can affect every part of our bodies. He explains how different forms of chronic pain can originate from our mouths due to improper care of our teeth and gums.

The group moves on to discuss that the way that most people discount the importance of oral care can lead to systemic health problems down the line. Maintaining a nutrient-rich diet helps to support our teeth and gums as well as aiding in proper digestion and overall health and wellness.

They finish up by talking about the idea of not only breathing, but “breathing well.” Dr. Ehrlich gives insight into mouth-breathing versus nose-breathing and ways we can train ourselves to breathe more frequently and more deeply through our noses.

Special Guest

Dr Ron Ehrlich

Dr Ron Ehrlich is a holistic health advocate, educator, author, podcaster and holistic dentist. He has been in clinical practice for over 35 years and holds fellowships in nutritional and environmental medicine, and in lifestyle medicine. His 2018 book, A Life Less Stressed: the 5 pillars of health and wellness, has been published internationally. He has a weekly podcast Unstress with Dr Ron Ehrlich where he explores the themes of his book. He is cofounder of Nourishing Australia, a not-for-profit organization dedicated to health soils, plants, animals, food, people, and the planet. He is currently President of the Australasian College of Nutritional and Environmental Medicine.

Longevity, Fasting, & Molecular Hydrogen — A Conversation with Alex Tarnava - Episode 57 Sep 10, 2019

On this episode, Mark and Dr. Gladden welcome Alex Tarnava, CEO at NMW and Drink HRW, to chat about a myriad of topics pertaining to health and longevity.

They start off by discussing the trend of diets that mimic fasting and what outcome they have on our health. Because fasting “resets” our bodies, it has been shown to have great effect in aiding such things as DNA repair, gut health, and autophagy.

Alex gives insight into the correlation between fasting and cancer treatments. He explains how fasting leads to a lack of sugar in the body, which can actually weaken cancer cells, making chemotherapy and other treatments more effective at targeting cancerous cells.

Next, the group moves on to discussing molecular hydrogen and the incredible studies that are gaining popularity and notoriety. Molecular hydrogen can help to mitigate the biggest contributors to aging, which is making it appealing to those striving for longevity. It has also been shown to reduce liver fat and improve conditions associated with mitochondrial impairments, diabetes, and metabolic issues.

The uses of hydrogen are becoming so renowned that even athletes have begun to utilize it to help their bodies respond better to exercise and increase their overall energy.

Special Guest

Alex Tarnava

Alex has a passion for health, fitness, learning and self-improvement. After a lifetime of sports activity, he was shocked to find he’d developed osteoarthritis while still in his physical prime. Unwilling to give up his way of life, he dosed himself regularly with Naproxen to counter the pain and discomfort he lived with every day. Over time, the drug’s effects lessened while the gastro-intestinal side-effects increased.

Searching for alternatives, Alex scoured medical journals looking for emerging treatments that would help, reading hundreds of published articles in the process. This was where he happened upon the potential of molecular hydrogen. Skeptical at first, the more he read the more interested he became in its potential.

Motivated by pain and the hope he garnered from his research, he began to experiment with ways of replicating the dosage levels being used successfully across the scientific community. After a time, he realized he needed real expertise and sought out Dr. Richard Holland’s counsel.

After a thrilling ride through discovery, multiple experimentation, and finally success, Drink HRW open cup hydrogen tablets were finally ready for the public. Alex remains committed to bringing relief through Rejuvenation and several other planned products to not just other sufferers, but anyone interested in preventative health and longevity. Together, his team wants to ensure that everyone has the chance to experience the tremendous benefits of daily use of molecular hydrogen in a safe and effective manner.

To learn more about Alex and his work with molecular hydrogen, click here: https://drinkhrw.com/

Diabetes and Longevity – a Discussion with Lyle Haugen - Episode 56 Aug 27, 2019

On this episode, Mark and Dr. Gladden are joined by Lyle Haugen, a registered nutrition health coach who has been living with Type 1 diabetes. They discuss both Type 1 and Type 2 diabetes and how they affect the body. They also talk about how other responses in the body affect diabetes.

They consider effective ways that people have been managing and even living well with the disease through proper diet, exercise and medication. Lyle discusses his own health regimen that has helped him reverse many of his diabetes-related conditions and get his life back, along with some success he’s had with his clients. In order to get to this point, Lyle had to defy the recommendations of his doctors, which seemed to be only focused on managing in the short term rather than getting better.

It’s very important to understand your own body, and the most common tests done in doctors’ offices today won’t tell you all of the details. More comprehensive testing is needed to determine if you’re on the road to becoming diabetic and what kind of diet your body might need to prevent it.

About the guest:

Lyle Haugen a Type 1 diabetic and, now, a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility.

For 25+ years, he followed all the various advice given by my doctors and nutritionist. None of it allowed him to have consistent, controllable and reliable blood sugars. Inevitably, he began to get many of the conditions associated with Type 1, like eye issues, Crohn’s/colitis and diabetic gastroparesis.

As these conditions mounted, he grew frustrated and angry with the advice he was given. He decided to take control back and figure it out for himself. He trained in nutrition and health coaching, read books, tried everything he could, took meticulous notes and, finally, he figured out a system, protocol and diet that gave him his life back.

He now sleeps through the night and has great energy. He’s not afraid to travel or experience life. The freedom he’s gained by taking back his blood sugar control has been unimaginable. His associated conditions have been getting better and better, and his health is no longer sliding down a slippery slope.

With years of diabetes experience and training as an Integrative Nutrition Health Coach, he’s developed a simple yet effective system for all those who live with Type 1. The experiences of his clients and himself demonstrate that balancing those sugars will net improvements in your health, resolve many conditions and help you awaken to a new life.

Haugen realized his goal of creating a website specifically for Type 1 diabetics, https://type1simplified.com/. His adult daughter Shanice helped him refine a recipe on the website for energy bars.

He currently resides in the beautiful town of Creston, British Columbia.

Staying Strong to Live Beyond 120 – a Conversation with Prof. Stuart Phillips - Episode 55 Aug 13, 2019

On this episode, first Dr. Gladden and Mark discuss the health benefits of getting out into nature. Then, they’re joined by Professor Stuart Phillips to discuss his work with aging adults at McMaster Physical Activity Centre of Excellence. He talks about people in their 90s and older who are still participating in exercise programs and the youthful benefits they’re seeing.

They talk about setting ourselves up for successful physical fitness that lasts well into advanced age, with both physical activity and mindset.

About the guest:

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. His research is focused on the impact of nutrition and exercise on human protein turnover, specifically in skeletal muscle. He is also dedicated to understanding how exercise and dietary protein impact body composition, strength, and function in aging.

Dr. Phillips has authored more than 190 original research papers and 75 reviews. He has mentored 7 Postdoctoral, 13 Ph.D. and 17 M.Sc. students and more than 100 undergraduate thesis students. He is a 5-time nominee, and a 3-time recipient, of McMaster Student Union’s Outstanding Teaching Award. He was also the first recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition research.

His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Research Council of Canada, the Canadian Diabetes Association, the Canadian Foundation for Innovation, the US Department of Agriculture, and a variety of industry sources.

Dr. Phillips is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences.

Follow him on Facebook: https://www.facebook.com/SMPPh.D/

Find him on LinkedIn: https://www.linkedin.com/in/professor-stuart-phillips-ph-d/

A Life in Alignment – a Conversation with Dr. Tom Gargiula - Episode 54 Jul 30, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden invite chiropractor Dr. Tom Gargiula to discuss how important a balanced and well-functioning nervous system is for total body wellness, plus the mindset one needs to keep their entire body and mind in alignment. He talks about how his practice is a much more subtle and specific than many people imagine chiropractic treatment works.

Dr. Tom talks through his “Seven Pillars of Health,” which he believes people should follow for their best quality of health and life. He also shares what he thinks are essential for people to live an abundant and full 120 years of life.

About the guest:

Dr. Tom Gargiula, known as “Dr. G,” moved from Long Island, NY, to St. Louis to earn his Doctorate of Chiropractic degree at Logan College. While there, he met his wife Sue on a blind date, and they opened their own chiropractic office together in 1994. This was the beginning of Windmill Wellness Center and over 25 years of passionate service to the community.

In 1997, God brought the couple their first opportunity to adopt a child. Within seven years, Tom and Sue were blessed with four children adopted from Guatemala: Nick, Matt, Mia and Natalie. In 2015 and 2016, Tom’s family served on mission trips (that Tom co-lead), bringing chiropractic to an impoverished and underserved part of Guatemala.

In his continued desire to serve people, Tom wrote his book about life mastery, The Ripple Effect, to share with people how to consciously create their life in their own ideal. He also offers a Life Development Program for Young Adults to help teach them strategies for success in life.

For more information on Dr. G’s practice, visit https://windmillwellnesscenter.com/.

To read more about the philosophy behind his book, visit http://www.therippleeffectlife.com/Mastering-Your-Life/.

Improving Neuroplasticity – a Conversation with Daniel Chao - Episode 53 Jul 16, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden invite Daniel Chao on the show to talk about the benefits of using Halo Sport, a brain muscle stimulator that can help you develop muscle memory faster. Chao describes how the device works and improves neuroplasticity.

They explore the various ways this can benefit your brain and body. Dr. Gladden reports the many ways the Halo Sport has helped him personally during and after using it. They discuss how Halo Sport can help in the short term, as well as its ability to improve cognitive function as people age.

About the guest:

Daniel Chao is a neurotech entrepreneur, specializing in devices that improve brain performance. Most recently, Daniel co-founded Halo Neuroscience, a human performance company based in San Francisco, and was the company's CEO until March 2019. While CEO, Daniel lead the launch of the world's first consumer neurostimulation system, Halo Sport. Prior to Halo, Daniel was the head of business development at NeuroPace, where he helped raise $250M in capital to develop the world's first closed-loop neuromodulation device, winning FDA approval for the treatment of epilepsy in a unanimous 13-0 vote. Before NeuroPace, Daniel was a consultant at McKinsey & Company and he received his M.D. and M.S. in neuroscience from Stanford University.

Follow Daniel and his company on Twitter

Reshaping the Medical Paradigm – a Conversation with Caspar Szulc - Episode 52 Jul 02, 2019

Caspar Szulc joins Mark and Dr. Gladden on this episode of Living Beyond 120 to explain what he and his team are doing at Innovative Medicine to reshape the medical paradigm. He discusses his background, with a father who practiced integrative medicine and a mother who was a psychologist, in which he was taught the mindset of tending to a whole body, mind and spirit together.

They discuss some of Caspar’s own health regimen based on his gathered knowledge and experiences. He explains the ways the New York Center for Innovative Medicine is applying these philosophies to improve health, longevity and performance for others through personalized medicine.

They consider a number of topics about improving and reclaiming overall health and wellness, including tackling emotional health and stress, coping with toxicity and much more.

About the guest:

As President and Co-Founder of Innovative Medicine, Caspar Szulc brings a unique vision that has played a vital role in the growth of the company and breaking into new markets around the world. His “quality first” approach has helped to set the tone of a company that not only bridges that gap of science and nature, but of design and medicine – relentlessly trying to achieve a balance of the two that benefits both practitioner and patient.

Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual mentality by his father, a pioneer in integrative medicine, and mother, a psychologist. Caspar attended Boston University’s School of Management where he received degrees in Marketing and Finance. He then worked as a financial analyst before starting the venture now known as Innovative Medicine at the age of 22.

As President and Co-Founder of Innovative Medicine, Caspar brings a passion and vision that has played a vital role in the growth of the company and world-renowned medical center and breaking into new markets around the globe. His “quality first” approach has helped to set the tone of a company that not only bridges that gap of science and nature but of design and medicine – relentlessly trying to achieve a balance of the two that benefits both practitioner and patient.

An avid traveler and explorer, he has visited 6 continents, 57 countries, and all 50 states in the U.S. His search for new therapies, modalities and how other cultures heal continues to take him to new places around the planet. He has applied the knowledge gained from traveling and his unique upbringing to help others achieve a healthier, happier existence.

He enjoys mountain climbing (climbed three of the 7 Summits), tennis (attended all 4 Grand Slams), meditation, exotic foods (has eaten giraffe, zebra, tarantula, and rotten shark among other novel foods), and being a Big Brother to a wonderful Little. Caspar now resides in Battery Park City, NYC.

Connect with him on Twitter @CasparSzulc.

Coping with Hair Loss as You Age – a Discussion with John Vincent - Episode 51 Jun 25, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden invite John Vincent to discuss hair loss, a problem many people struggle with as they age. Though it’s a widely experienced problem, many people are not aware of the facts behind the causes and treatments for hair thinning and loss.

“Hair loss is not life threatening, but it is life changing.”

John discusses a number of common reasons for hair loss, and he explores many different treatments that have been popular through the years. He considers where a number of these products and treatments fail, and he reveals some of the treatments seeing good results through the hair restoration community.

They also discuss some different kinds of treatment helping people to be less self-conscious about thinning hair, including scalp tattoos.

About the guest:

For 25 years, John Vincent has been one of the most knowledgeable and respected experts in the field of hair restoration. Like many guys in his early 20s, he wasn’t happy about going bald. From his own search for the best answer to restore both his hair and self-image, John evolved in a career that made hair loss answers his life’s work.

Originally as hair replacement clinic owner, later as an executive in the largest group of hair transplantation offices in the nation, and finally a leader in the field of noninvasive hair treatment options, John has maintained a reputation for being on the leading edge of technology options for treating hair loss.

He has been interviewed by on local and national television, including the Oprah Winfrey Show, has lectured and written widely about alternatives to baldness, and for more than 10 years was a medical editor of the International Hair Journal. John has authored dozens of articles about hair replacement, including chapters in an international textbook about prosthetic hair design, and has encouraged collaboration between the providers of surgical and non-surgical options to treat baldness.

In his lengthy career, John has helped countless individuals regain an appearance they’re pleased with, and his clientele range for celebrities, political figures and, interestingly, a couple of “Presidents” in an exhibit at Disney World.

To get a free copy of John’s book, Hair Loss Dossier, text HAIRLOSS to 31996.

Learn more about the book at https://www.facebook.com/HairLossDossier/.

The Benefits of Sauna on Body and Mind - Episode 50 Jun 18, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity.

Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the extreme temperatures of a sauna versus just exercise.

The cover how and why saunas can help protect against dementia, cardiovascular disease, aging, and much more.

Quality Sleep for Greater Longevity – a Conversation with Tara Youngblood - Episode 49 Jun 11, 2019

On this episode, Mark and Dr. Gladden invite Tara Youngblood, co-founder and chief science officer at Kryo Inc. Her company makes the chiliPAD Sleep System, a system that controls the temperature of your bed to help you fall asleep faster and maintain deeper sleep.

On the show, they continue a discussion about how important sleep is to overall health, repairing the body, and living a longer, fuller life.

About the guest:

Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep. Tara authored the leading white paper, connecting over 70 research papers to the effects of temperature and sleep quality.

As Co-Founder and executive of Kryo, Tara contributes to the strategic direction and daily operations of the company. As an expert in sleep science, she is also a highly regarded international speaker.

Born in Alberta, Canada, Tara is a passionate global traveler, with visits to 5 continents and over a dozen countries. She is involved with multiple community philanthropic activities, including youth sports and international relief trips. Tara is constantly seeking new opportunities to improve the quality of life by those most affected with sleep disorders.

Learn more about Kryo products at chilitechnology.com.

Follow Tara on Twitter @tlcnyoungblood,

Facebook: @ChiliTechnology

Aligning Mind, Body and Energy – a Conversation with Penny Kelly – Episode 48 Jun 04, 2019

On this episode, Dr. Gladden and Mark invite naturopath Penny Kelly on the show to discuss the human energy system, as well as her understanding of the relationship between energy and consciousness after experiencing kundalini.

After being diagnosed with a number of physical ailments, including rheumatoid arthritis, Penny took an alternative approach to healing herself. She discusses her philosophy for health and longevity based on her enlightening experiences, aligning her energy, mindset and physical body to work toward optimal health.

About the guest:

Penny Kelly is an author, teacher, publisher, lecturer, spiritual coach/consultant and Naturopathic Physician. In 1979 she experienced a full, spontaneous awakening of kundalini that completely changed her life. A Tool and Process Engineer for Chrysler Corporation at the time, she eventually left Chrysler and returned to school to study the brain, consciousness, perception, cognition, intelligence and intuition.

In 1988, after moving to Lawton in SW Michigan, she began teaching in a dilapidated old barn that eventually became Lily Hill Farm. The barn is now both Learning Center and busy B&B. Today, Penny travels widely teaching classes and conducting workshops on intuition, gardening, food and nutrition. She maintains a worldwide consulting practice that includes both spiritual and nutritional consulting, and fills a number of speaking engagements. Penny also writes books and poetry, raises chickens, beef cows, and grows organic vegetables and small fruits.

For 15 years, she was involved in scientific research and investigations into crop circles, consciousness, and plasma physics at Pinelandia Laboratory near Ann Arbor, MI, as the student and later the associate of Dr. Wm. Levengood.

Penny holds a degree in Humanistic Studies from Wayne State University, a degree in Naturopathic Medicine from Clayton College of Natural Health, and continues her research into consciousness and perception.

Penny is the mother of four children and has written seven books:

The Evolving Human
The Elves of Lily Hill Farm
Robes: A Book of Coming Changes
Consciousness and Energy, Vol. 1 – Multi-dimensionality
Consciousness and Energy, Vol. 2 – New Worlds of Energy
Consciousness and Energy, Vol. 3 – History and Consciousness
Getting Well Again Naturally – From The Soil to The Stomach

Visit her website: https://consciousnessonfire.com/.

Improving Sexual Function Non-Invasively – a Discussion with Mark White – Episode 47 May 28, 2019

Mark and Dr. Gladden open the show by talking about recent trials using an anti-aging senolytic cocktail.

Next, they’re joined by Mark White of Vitality Connect to discuss sexuality and aging, specifically the treatment of erectile dysfunction. They discuss how White started his business to help men improve sexual function, leading to his inclusion of GAINSWave® technology as a drug-free, non-invasive treatment with sound waves.

The discuss the process involved with treatment and what impressive results some patients have experienced. They also cover some sexual dysfunction issues that the treatment doesn’t help, as well as some explorations into helping women also overcome sexual problems.

About the guest:

Mark White is the CEO of the marketing and branding company, Vitality Connect. The company’s mission is to connect health conscious patients with vitality-minded doctors using direct to consumer brands.

White’s background includes a master's degree in Business Administration from the University of Georgia and professional experience in commercial real estate, investment banking, finance, marketing and venture capitalism.

Passionate about helping people optimize vitality and live healthier lives, White created Vitality Connect in 2016 to get the word out about life-changing anti-aging treatments.

The first brand of Vitality Connect, developed by White and his team, is GAINSWave®, the premium brand of shockwave therapy used to treat erectile dysfunction and optimize sexual performance.

For more information, visit https://healthgains.com/. Physicians can learn more about GAINSWave® here: https://joingainswave.com/.

Tapping into the Energy of the Body – a Conversation with Denie Hiestand – Episode 46 May 22, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by natural health consultant Denie Hiestand to discuss the energy present in the body. They start the show by discussing further evidence on the benefits of meditation on the brain, based on a recent study.

Expanding on the notion of the body as a brain, they consider the electromagnetic fields of the body and how we can use this to promote health and wellness. Denie brings a number of personal stories about his perception of body energy and how he has used this to help people throughout his life.

About the guest:

Denie Hiestand is a natural health consultant. He was born June 8, 1949, on a dairy farm in Taranaki, New Zealand, to Swiss immigrant parents.

The early part of Hiestand’s life was spent in New Zealand, immersed in agriculture, dairy farming, and engineering. When his body suffered life-threatening diseases and a total shutdown he turned to Natural Health. He studied many different natural health modalities (including Kinesiology). He is a passionate, highly trained professional with a vast knowledge of the electrical working of the body, with a gifted ability to energetically perceive and determine the cause of electrical disharmony in the body. His understanding and skill help bring the body back into harmony and re-energize the cells, allowing them to function as intended.

He also offers nutritional suggestions and lifestyle changes to his clients, as support and maintenance of the cellular work he does. He continues to advocate taking responsibility for one’s health and avoiding chemically laced products and eating a healthy high fat, moderate protein, low carbohydrate diet. He is a charismatic public speaker and has been a guest presenter at many conferences and on radio and TV.

Over the years Denie has published several books on health and well-being. His early book Journey to Truth published in 1999, candidly discusses his struggle with ego and his eventual spiritual awakening was made into a documentary One Man’s Journey to Truth in 2012 and won the Award of Merit at the Lucerne International Film Festival. Electrical Nutrition – A Revolutionary Approach to Eating that Awakens the Body’s Natural Electrical Energywas published in 2001 to great acclaim. Over the years Denie has written several articles on health, cancer, skin care that have been summarized in A little book of wisdom published in 2014.

Denie’s latest book Healthy Beauty, Ageless Beautywas published in the fall of 2016. Here he delves deeper into the timeless subjects of an anti- aging lifestyle, chemicals in skin care, how to slow aging and as always “thinking outside the box.”

His unbridled passion to understand the dynamics of human health, the latest anti-aging research, breast cancer research, neuroscience and quantum physics pertaining to how the body works, what causes diseases, how the body responds to diseases and how it recovers propelled him into the creation and formulation of theCream – Nature’s Superfood for Skin.A colostrum based, all-natural, healthy skin care range of products, with zero chemicals, mineral oils, parabens or preservatives launched in 2012 and continues to break new ground in giving women and their families a healthy choice for skin care.

Order his skincare products at https://www.thecream.com/.

Follow his company on social media:

www.instagram.com/theCream4Health

www.facebook.com/theCream4Health

www.twitter.com/theCream4Health

www.YouTube.com/thePinkCowBrand

Real Outcomes of Stem Cell Therapy – with Matt Feshbach – Episode 45 May 14, 2019

Matt Feshbach of AMBROSE Cell Therapy comes back to Living Beyond 120 to talk more about stem cell therapy, bringing stories of real outcomes that patients have experienced after treatment.

They offer an overview of stem cell therapy first, including how Feshbach harvests cells for treatment. Feshbach discusses the therapeutic cells located in a person’s fat and what role these play in the therapy. They also consider what kind of conditions can benefit from stem cell therapy. Some of the actual patient stories Feshbach covers are the treatment of people who suffer from arthritis, kidney failure, emphysema, Alzheimer’s, traumatic injury and more.

They talk about how stem cell therapy needs to be utilized in a way that makes sense, as well as what people can do to improve their outcomes if they do take advantage of this kind of treatment.

About Matt Feshbach:

Matthew (Matt) Feshbach is the Founder and CEO of AMBROSE Cell Therapy. AMBROSE was founded in 2017 with the mission: To help people with chronic degenerative diseases improve symptoms, function and quality of life with adult stem cell therapy.

Matt has taken an unconventional path throughout his business career. He did not attend college but instead taught tennis at private homes in Silicon Valley. Through that experience he developed professional and personal relationships with a number of prominent investment managers, who inspired him to study securities analysis and begin investing himself.

This led to the co-founding, with his brothers Kurt and Joe, of Feshbach Bros in 1982. Feshbach Bros. managed the first “short-only” hedge fund. Assets under management grew from $20,000 to $1 Billon in 9 years. Matt’s investment career, through the ups and downs of the stock market, spanned more than 30 years.

In 2009 he and his brother, Joe, began researching adult stem cells and their potential, due to their interest in a publicly traded company. They spoke to researchers from all over the world - Israel to Japan, Holland to Spain, New York to Los Angeles, Chicago to Dallas and so on - to understand the best source of adult stem cells as well as the science, technologies and unmet medical needs they could potentially address.

As a result of their research, they came to have a well-informed opinion that fat (adipose) tissue is the most accessible, abundant and potent source of adult stem and regenerative cells. As well, that the mixed population of adipose-derived stem and regenerative cells (ADRCs) could be used to address a broad spectrum of chronic diseases. This has now been validated in the published medical literature. 1 2 3

Along with his brother, Matt founded Okyanos (Oh-key-ah-nos) Cell Therapy in August 2011 in Freeport, Bahamas. The Greek God of Rivers, “Okyanos” symbolizes restoration of blood flow, which is an important mechanism of action of ADRCs. Shortly after helping to create Okyanos, Matt’s brother, Joe, sadly died of a cardiac arrest. Joe’s death prompted Matt to be even more dedicated his purpose to help patients with chronic disease with their own adult stem cells.

In the Bahamas, he drafted the framework for what developed into the Bahamas Stem Cell Research and Therapy Act, while concurrently building and staffing Okyanos. Due to the uncompromising standards set by Matt, Okyanos came to be known as the first cell therapy center of excellence in the world.

The passage of House Bill 810, Charlie’s Law, in Texas paved the way for Matt to once again set a new standard in cell therapy for complex chronic disease. To be specific, Charlie’s Law allows the use of investigational adult stem cell treatments in Texas for patients that have been diagnosed with a terminal illness or severe chronic disease. This is a Right-to-Try Law.

The U.S Constitution - Tenth Amendment states - “The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.”

As such FDA has not taken action against drug companies or providers in the 28 states with medical marijuana laws and the 38 states with laws allowing patients who are terminally ill the right to try experimental drugs without FDA approval (Right to try Laws), respectively.

Matthew Feshbach has combined his 3 decades of investment experience with his personal purpose to help others and, for a non-medical person, extraordinary knowledge of the science, technology and protocols of adult stem cell therapy to bring the highest standards of safety, care and potential effectiveness to patients in need.

A Nguyen, A et al Stromal vascular fraction: A regenerative reality? Part 1: Current concepts and review of the literature Journal of Plastic, Reconstructive & Aesthetic Surgery (2016) 69, 170e179
Guo et al Stromal vascular fraction: A regenerative reality? Part 2: Current concepts and review of the literature Journal of Plastic, Reconstructive & Aesthetic Surgery (2016) 69, 180e188
JK Fraser PhD and S Kesten MD Autologous Adipose Derived Regenerative Cells: A platform for therapeutic applications Advanced Wound Healing Surgical Technology International XXIX

You can contact Feschbach via email or by phone:

matt@ambrosecelltherapy.com

(727) 743-1510

Thyroid Health & the Currency of Life – Episode 44 May 07, 2019

On this episode of Living Beyond 120, Mark and Dr. Gladden discuss thyroid function and disfunction.

The thyroid is a hormone gland in the body that is under the control of the brain, determining the metabolic rate of a cell, through hormone production. One of those things this process does is help the mitochondria put out more ATP, which is “the currency of life.”

They discuss hypo- and hyperthyroidism, plus some other conditions, and some of the potentially far-reaching health consequences of when one’s thyroid doesn’t function properly. They consider some of the symptoms that people suffer when people have hypothyroidism, even if common medical tests do not recognize it.

Dr. Gladden recommends what people can do to get a more accurate picture of their thyroid health.

Better Balance with Autoimmune Disease – Episode 43 Apr 30, 2019

On this episode, Mark and Dr. Gladden talk about autoimmune disorders, what they are and what can be done to help manage them. Dr. Gladden describes what a leaky immune system can do in your body. He discusses some of the common treatments for autoimmune diseases and the problems that can occur with certain medical interventions.

They consider what you can do to help “seal the borders” of your digestive tract, protecting yourself from things that can breach the boundaries. They offer advice about decreasing exposure to environmental pollutants, reducing stress, eating a better diet for you, and healing from systemic attacks.

With autoimmune disorders, boosting one’s immune system can be problematic. Balancing it is the better goal. Dr. Gladden lists a number of possible supplements and peptides that could be used to help maintain a better balance.

Keeping Your Brain Young – a Discussion with Dr. Dale Bredesen – Episode 42 Apr 23, 2019

Mark and Dr. Gladden invite Dr. Dale Bredesen on the podcast to speak about the science of cognitive decline and its prevention. Dr. Bredesen is an expert on neurodegenerative diseases, and he discusses multiple risk factors for Alzheimer’s and dementia, including those both genetic and environmental. They examine crucial things you should do in your routine and environment to help reduce the risks that contribute to cognitive decline.

Mark and Dr. Gladden review a number of advances in longevity research, considering the impact they might have on improved cognitive function.

About the guest:

Dale E. Bredesen, M.D., UCLA and Buck Institute

Professor, Department of Molecular and Medical Pharmacology
David Geffen School of Medicine at UCLA, Los Angeles, CA
Founding President and CEO, Professor Emeritus, Buck Institute for Research on Aging, Novato, CA

Dr. Bredesen received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then was recruited by the Burnham Institute to direct the Program on Aging. In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer’s Disease Research.

The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process, and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, leading to the publication of over 220 research papers. He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer’s disease. He and his group developed a new approach to the treatment of Alzheimer’s disease, and this approach led to the discovery of subtypes of Alzheimer’s disease, followed by the first description of reversal of symptoms in patients with MCI and Alzheimer’s disease, with the ReCODE (reversal of cognitive decline) protocol, published in 2014, 2016, and 2018. His book, The End of Alzheimer’s, is a New York Times Bestseller.

Visit his website, https://www.ahnphealth.com/dr-bredesen.html.

Follow him on Facebook here: https://www.facebook.com/drdalebredesen/

Keep Your Sex Life Alive to Stay Alive Longer – a Discussion with Dr. Shelley – Episode 41 Apr 16, 2019

Meditation and Mindfulness – a Conversation with Ariel Garten – Episode 40 Apr 09, 2019

Mark and Dr. Gladden invite Ariel Garten to discuss the neuroscience behind Muse™, an EEG device that uses advanced signal processing to interpret your mental activity to help guide you toward better focus in meditation. Ariel is a co-founder of InteraXon Inc., the company that makes the device.

On the show, they discuss how meditation and focus can help improve your overall life and health. They talk about how the brain is instrumental in being able to achieve peak performance and fight aging (or, in the reverse, hold you back or cause you to age faster).

Ariel discusses her own meditation practice, as well as the other habits she uses to promote her own health and performance, including a healthy diet, exercise and social connection.

Special Guest:

Ariel Garten is a Canadian artist, scientist and intellectual. She was an avant garde clothing designer with a store called Flavour Hall (now closed) in Toronto, Ontario, Canada. She is deemed to have made a "significant contribution to the field" for her work in integrating art and science. She is pursuing cutting edge art and performances in other media, including dance, music, percussion, and cutting-edge instruments (such as hydraulophone, quintephone, and other). She creates work that explores the intersection of art and neuroscience.

Garten lectures about interdisciplinary neuroscience topics, such as "The Neuroscience of Morals" (on TVO's Big Ideas televised lecture series), "The Neuroscience of Molecular Gastronomy," as well as psychotherapy and mental health.

Garten is co-founder (with Trevor Coleman) and Chief Executive Officer of InteraXon, a Canadian company specializing in software for Non-invasive Brain-computer interfaces.

Garten is also a psychotherapist trained in Neuro-linguistic programming.

She has performed in many venues, including The Power Plant, and shown at the Art Gallery of Ontario and Banff Center for the Arts and sold her fashion across North America, including Holt Renfrew in Toronto, and lectured in North America and Europe.

Learn more about Muse™ here: https://choosemuse.com/

Follow Ariel on Twitter: @ariel_garten.

Hypnosis: Unlocking Your Existing Potential – Episode 39 Mar 26, 2019

On this episode, Mark and Dr. Gladden turn the tables, and Mark is the expert on hypnosis. They discuss how hypnosis actually works in the brain to unlock the resources that already exist for you.

They discuss what types of issues hypnosis can help solve for people, and Mark walks through some examples of guiding a person through therapeutic hypnosis. He talks about PTSD and neuro-associations, explaining how trauma is linked to certain events and how hypnosis could help break free from the connection.

They discuss the implications of how much power one’s brain has over a body, especially when hypnosis can make such an impact on both mental and physical states.

Optimizing Gut Health for Whole Body Wellness – Episode 38 Mar 12, 2019

On this episode, Mark and Dr. Gladden discuss the digestive system and its part in the entire ecosystem of your body. Many people suffer from leaky gut syndrome, a condition where the intestines becoming increasingly permeable and bacteria and other toxins can spread into the body. Also, a number of physical and mental conditions are often linked to excessive inflammation that starts in the digestive tract.

They explore some of the symptoms that people can suffer because of failing digestive health, or from eating a diet that causes their GI tract distress. They talk about how to identify and eliminate what foods might be causing problems, as well as what foods and supplements you can add to start healing your digestive tract.

Dr. Gladden explains the role of bacteria in our digestive system. He describes the difference between prebiotics and probiotics, and they discuss the overuse of antibiotics and antibacterial agents in our culture.

Taking Charge of Your Own Health Care – a Conversation with Dr. Kevin Wacasey – Episode 37 Feb 26, 2019

Mark and Dr. Gladden open the show discussing some of Mark’s health and fitness progress, and they touch on how to safely obtain and use peptides.

Next, they invite Dr. Kevin Wacasey onto the show. After a background in emergency room care, Dr. Wacasey opened a direct patient care (also called direct primary care) practice in 2013. He started this in reaction to seeing his patients paying massive amounts for basic care, because of their insurance. They discuss a number of issues related to our “sick care system” that exists in the U.S., calling for an end to the managed care model. They talk about the independent healthcare mindset and how patients need to be educated about what they’re actually paying for. As insurance dictates what tests or procedures you can or cannot get, you may be denied the care you really want.

Our current insurance system is profit-driven, not outcome-driven or patient focused. To be at our best health and performance, we must take control of our own health care.

Special Guest:

Dr. Kevin Wacasey

Kevin Wacasey studied at the University of Texas at Arlington and fulfilled his residency in Emergency Medicine at Orlando Regional Medical Center. Kevin has held a certification from the American Board of Emergency Medicine since 1999.

Dr. Wacasey has published two books focusing on health insurance and healthcare. His first book called The Guide to Buying Health Insurance, and Health Carewas published in 2016 and second called Healthcareonomics – 1,000 Crazy Ways American Health Insurance Controls America’s Health Carewas published a year later in 2017.

To go along with his two publications, Dr. Wacasey also has a blog and YouTube Channel that he contributes to regularly. Both the blog and YouTube Channel are called “Healthcareonomics”.

Currently, Dr. Wacasey is the attending physician and owner of Concierge Medical Practice in Fort Worth, Texas.

Connect with Dr. Kevin Wacasey:

Website: healthcareonomics.com; health-best.com

Facebook: facebook.com/Healthcareonomics

LinkedIn: linkedin.com/kevinwacaseymd

Twitter: @Hconomics

YouTube: https://www.youtube.com/channel

The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36 Feb 12, 2019

On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life.

They have an extensive conversation about the mindset needed to succeed, applying these lessons to winning in a variety of situations – including achieving longevity.

Special Guest:

Dr. Jeff Spencer makes winning BIG the normal for his clients. He knows how because he’s been there – Olympian, sports scientist, artist, author, doctor, father and advisor to many of this era’s most prolific achievers. Using his Goal Positioning System™ he has helped athletes win 40+ Olympic, World, National, and Tour de France gold medals; entrepreneurs and businesses grow exponentially and thought leaders moved to next level. His clients include Hitachi, Nike, Bulletproof and the rock band U2. Here’s what people say about Jeff: “Enables the impossible”, “My secret weapon”, “Beyond, coach, mentor, or expert…Cornerman”. Dr. Jeff has appeared in Fortune Magazine, GQ, and the Huffington Post. His most important achievement is the adoption of his daughter from rural Colombia at age 10.

Learn more at https://www.drjeffspencer.com/and contact him at jeff@drjeffspencer.com.

Sleep – the Most Important Part of Your Day – Episode 35 Jan 29, 2019

The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury.

Mark and Dr. Gladden discuss the slippery slope of poor sleep habits, the “fly-wheel” effect that can have a negative impact on your health in so many different ways.

Sufficient, quality sleep supports our health, creativity, intellectual capacity and much more while we’re awake.

Mark and Dr. Gladden explain the natural, complex process of the sleep-wake cycle. They offer a number of suggestions to reduce things that often hinder good sleep and recommend good habits to improve sleep.

Achieving Better Health Outside of Traditional Medicine – Episode 34 Jan 15, 2019

First, Mark and Dr. Gladden discuss the difference between body types that are more comfortable in warmer or colder temperatures, which can be determined with genetic testing through services like Athletigen. They also discuss how the body performs better when it is challenged by different extremes.

Next, they discuss non-alcoholic fatty liver disease, which is an epidemic that is the most common liver disorder in developed countries. In a traditional medical model, this diagnosis is considered irreversible. Mark’s father died from this disease, and Mark was also diagnosed with a cirrhotic liver. He was referred to a liver transplant specialist.

Dr. Gladden and Mark walk through a number of measures that Mark took, outside of traditional medicine with Gladden’s guidance, to improve his condition. They talk about his incredible results, because his customized plan was based very specifically off his genetics.

Living to 156 – a Discussion with Dan Sullivan – Episode 33 Jan 02, 2019

Mark and Dr. Gladden welcome Dan Sullivan of Strategic Coach back to the show to talk about the thinking behind his latest book, My Plan For Living To 156. He discusses his mindset shift toward greater longevity, rather than believing he would only live about as long as his parents.

Dan talks about one of the most important changes he’s made in his life for his mindset. Dr. Gladden talks about the difference between being committed to a question versus being married to an answer.

They talk about how the mind has the ability to overcome so many physical conditions, so it is key to reprogramming the body.

Dan goes through some of his plans for getting to 156, including how he’s developing good habits and strengths.

SPECIAL GUEST

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years’ experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan’s strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives.

He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century.

Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K.

Follow Dan on Twitter @StrategicCoach and

Facebook: https://www.facebook.com/StrategicCoach/

For information on his business strategies and programs, visit https://www.strategiccoach.com/

Get a free copy of My Plan for Living to 156

Breaking Through the Limits You Set for Yourself – Episode 32 Dec 18, 2018

At what age were you at your very best physically, mentally and spiritually?

Traditional medicine sets the “standard” about your age, deciding what levels indicate health. This means accepting when things start to go wrong rather than intervening medically. Traditional “anti-aging” experts ask how to turn the clock back. A third set considers how we become better than ever at any age.

Dr. Gladden and Mark discuss the way aerobic activity and lower stress improves brain function, as well as hormone balance and the introduction of peptides to enhance mental health. Dr. Gladden expands on hormone balance and its function in health and performance.

Consider what you’re doing to reclaim or exceed your peak. How good could you be?

The Body as a Brain – Episode 31 Dec 04, 2018

On this episode, Dr. Gladden and Mark talk about how the brain-body connection impacts health. Dr. Gladden believes that people actually need to think of their body asa brain because the neurological system runs throughout the body.

The discuss the power of the brain in helping your body heal or possibly holding your body back. If you’re not treating the whole body, recovery from an injury or illness may be impeded because the whole system is out of balance. Behaviors and mindset play a major role in health, both in the positive and negative. In the reverse, problems in your body can affect the way your brain works as well.

They consider the mindset we need to overcome the sick care system we have, to try and restore ourselves to our peak health.

Dr. Gladden suggests things you can do to help retrain your brain, including meditation, transcranial direct stimulation and hypnosis.

The Electronics of the Brain – an Interview with Dr. Jeffrey Marksberry – Episode 30 Nov 20, 2018

Dr. Jeffrey Marksberry joins Mark and Dr. Gladden on this episode to discuss the electrostimulation device Alpha-Stim, which runs a low microcurrent through the brain or body. In the brain, it simulates endorphins and serotonin to treat anxiety, insomnia and depression. In the body, it treats peripheral pain.

The nervous system is 98% electrically induced, and Dr. Marksberry explains how the treatment works for patients. They discuss how this device can help enhance mental function, exploring the possibilities when paired with other treatments for improved human performance. Dr. Gladden describes some of his own experiences with Alpha-Stim as well.

About the guest:

Dr. Jeffrey Marksberry serves as the Chief Science & Clinical Officer for Electromedical Products International Inc. (EPI). Dr. Marksberry has more than ten years of experience in medical education as a special consultant for two international medical schools. He also has expertise in medical licensure regulations for all 50 states and sovereign Native American governments as well as Canada, Australia, New Zealand and The Netherlands. His focus areas included writing curriculum for continuing medical education programs for medical schools and universities. In 2014, Dr. Marksberry was granted the designation of Certified Clinical Research Professional by the Society of Clinical Research Associates.

In 2015, Dr. Marksberry co-authored a chapter in the book Bioelectromagnetic and Subtle Energy Medicine 2nd Edition. (Kirsch DL and Marksberry JM. The Evolution of Cranial Electrotherapy Stimulation for Anxiety, Insomnia, Depression and Pain and Its Potential for Other Indications, p 189-209. Bioelectromagnetic and Subtle Energy Medicine 2nd Edition, Rosch, Paul J. (Ed) CRC Press Boca Raton.)

Modeling Better Medicine with Technology – an Interview with Dr. V.A. Shiva Ayyadurai – Episode 29 Nov 06, 2018

On this episode, Mark and Dr. Gladden invite Dr. V.A. Shiva Ayyadurai to tell his story, from his childhood in India watching his grandmother practice traditional medicine on the weekends to working in the U.S. in medical research and running for U.S. Senate in Massachusetts.

Shiva has grown many businesses that focus on technology, with a frequent interest in healthcare. He discusses his various inventions and breakthroughs that stem from his education in the U.S. and the practice of medicine he observed as a child.

They discuss how different body types have different needs, including diet and medicine. Your body is a system, and different deficiencies bring your system out of balance. Finding those deficiencies to bring your body back into balance is crucial to health. The current health system is based on wartime crisis management for health, treating one problem quickly, rather than prevention and preemptive medicine for the sake of the whole system.

Shiva discusses how the technology he created, CytoSolve®, as an alternative to the very cumbersome and expensive traditional model of drug development. CytoSolve allows for complex models of molecular pathways to be able to test medicines and other compounds mathematically first.

About the guest:

Dr. V.A. Shiva Ayyadurai, the inventor of email and polymath, holds four degrees from MIT, including his PhD in Biological Engineering. He is a world-renowned systems scientist, Fulbright Scholar, Lemelson-MIT Awards Finalist, First Outstanding Scientist and Technologist of Indian Origin (STIO), Westinghouse Science Talent Honors Award recipient, and was nominated for the U.S. National Medal of Technology and Innovation.

On August 30, 1982, the US government recognized Dr. Ayyadurai as the inventor of email by awarding him the first Copyright for “Email” at a time when Copyright was the only way to protect software inventions. His interest in human health began early, when as a child, he observed his grandmother, a village farmer and healer, practice India’s oldest system of traditional medicine. This motivated his future study and research in systems biology at MIT, leading to his discovery of Systems Health®, a major breakthrough that provides an integrative framework linking eastern and western medicine.

His latest invention CytoSolve®, emerging from his doctoral research at MIT, provides a revolutionary platform for modeling diseases from Cancer to Alzheimer’s to discover drugs at a fraction of the time and cost. He is running for US Senate as an independent in the state of Massachusetts on the policies of clean government, real health, real jobs.

Visit Shiva’s website, https://shiva4senate.com/.

Buy his books here.

Follow Shiva on Twitter: @va_shiva.

Treating Sexual Dysfunction without Drugs – an Interview with Dr. Anne Truong – Episode 28 Oct 23, 2018

On this episode, Dr. Anne Truong of Truong Rehabilitation Center joins Dr. Gladden, Mark and Robb to discuss how she has been using platelet rich plasma to treat sexual dysfunction in men.

Dr. Anne describes the procedure of injecting platelet rich plasma and the kind of results she has seen in her patients. She also talks about the complementary therapies, such as hormone replacement and shockwave therapy, that would be used to address the whole system. You can learn more by downloading her book, Erectile Dysfunction Fix.

Platelet rich plasma is also used to help women with sexual dysfunction and improving libido and sexual response.

Dr. Gladden talks about how stem cell therapy is starting to be used to help patients who have had their prostates removed. Listen to our previous episode on stem cell therapy here.

Special Guest:

Anne N. Truong, M.D. is the sole founder and owner of Truong Rehabilitation Center. Dr. Truong has extensive experience in the non-operative management of musculoskeletal injuries using state-of-the-art techniques such as Trigger Point injections and Regenerative Therapies, ultra-sound-guided injections to joints and muscles, medical acupuncture and osteopathic manipulation. She has been doing regenerative cell therapy since 2006, also has taught numerous doctors all over the world on regenerative medicine. Her approach is to decrease pain and to restore strength and function without medications and/or surgery. Once pain reduction is achieved, she prescribes a personal wellness exercise program for patients. Drawing upon her many areas of experience and expertise, as well as the capabilities of her allied health staff, Dr. Truong is able to deliver individualized treatment for each patient.

Dr. Truong is Board Certified in Physical Medicine and Rehabilitation, and Electrodiagnostic Medicine. She received her B.A. in Biology from the University of California, Berkley and her M.D. from the University of Nevada, School of Medicine. Dr. Truong completed her Internal Medicine Internship at the University of California, Irvine. She attended Baylor College of Medicine, one of the nation’s top residency programs for Pain Management and Rehabilitation. She currently serves as a Clinical Assistant Professor for Virginia Commonwealth University at the Medical College of Virginia.

On January 26, 2018, Dr. Truong was awarded Entrepreneur of the Year in the Fredericksburg area by the Fredericksburg Regional Chamber of Commerce.

She has been named to Top Doctors in 2012, 2013, and 2014 by Northern Virginia Magazine. She has served as the President of the Virginia Physical Medicine and Rehabilitation Society since 2005. Dr. Truong resides with her husband and two children in the Fredericksburg area.

Dr. Anne Truong, M.D. was recently appointed Women Entrepreneur Ambassador by Women's Entrepreneurship Day Organization (WEDO). She will be representing the state of Virginia beginning in January 2018.

WEDO is a privately-owned philanthropic organization with a mission and movement to empower women and girls globally, and alleviate poverty worldwide. WEDO Ambassadors will raise awareness of their business, make valuable connections, gain access to a premier network of extraordinary members and most importantly be a part of the greatest movement to empower women in business to alleviate poverty.

According to WEDO, women account for 85% of consumer purchases and control $20 trillion in global spending. At the same time, they perform 66% of the world’s work (both paid and unpaid), yet only earn 10% of the world’s income. In the U.S., there are approximately 10,000,000 woman-owned businesses. 1 in 3 women in America lives in poverty and of the 1.3M people living in severe poverty globally, 70% which are women and girls.

When asked how this role will serve the Fredericksburg community directly, Truong said "I’m honored to be appointed. I want to be able to inspire and empower women who want to be entrepreneurs and own their own business. I hope I can be a resource for women entrepreneurs in the Fredericksburg area." Dr. Truong is now the Assistant Professor in the Department of Internal Medicine, Discipline of Physical Medicine and Rehabilitation. She is the clinical Preceptor for 3rd and 4th year medical students from VCOM (The Edward Via College of Osteopathic Medicine at Virginia Tech) at Truong Rehabilitation Center.

The Problem of Cell Senescence – Episode 27 Oct 09, 2018

On this episode, Dr. Gladden, Mark and Robb discuss the problem of senescent cells in the body. Senescent cells stop dividing, but they don’t die off through apoptosis. Rather than making way for new cells, they can become dysfunctional, release toxins and can contribute to aging and disease.

Robb shares a study on senolytic drugs, which helps induce the death of senescent cells, showing promise so far in helping mice live longer.

They discuss some habits that can help maintain telomere length to prolong the longevity of cells. They also cover some of the treatments that the medical community is exploring to deal with senescent cells.

They talk about how stress helps the body stay healthier and that balance in your body and vigilance in healthy habits are needed to promote longevity.

Stem Cell Therapy Now – an Interview with Matthew Feshbach – Episode 26 Sep 25, 2018

Matthew Feshbach, founder and CEO of Ambrose Cell Therapy, joins the conversation to share information about stem cell research and treatment using stem cells. Feschbach explains the difference between types of stem cells and which are most effective for reparative therapies. They talk about why the body degenerates with age, related to stem cells.

Feshbach describes the process and technology his clinic uses to harvest mesenchymal stem cells for use in therapy. They consider some of the regulatory issues involved in stem cell therapy. Feshbach describes some of the amazing results that have been seen in patients who have received the therapy to treat significant health issues. He explains what sort of lifestyle choices can optimize results from this kind of treatment.

Also on the podcast, Mark and Dr. Gladden discuss the problem with staying in your comfort zone, both physically and mentally. In contrast, they describe the environments in which we grow and thrive.