Stay ConnectedAnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So…start listening every Monday and join this community of Girls with Goals!
Copyright: © AnnCatherine & Caroline
MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)
CHECK OUT MERCH NOW: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
Being appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more.
GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo
GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
Breaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us!
GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK
Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyle
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
AnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too <3
GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊
GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK
Download and Check out Airtime! https://join.air.me/gwg
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
Had such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences <3
Check out Brittany's Instagram: @_brittanylupton
Listen to Brittany's Podcast: Fun and Gains
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
And how celebrating other peoples success is a key to finding your own...
This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+AC
Get 10% of BEAM supplements with code GOALS: BEAM
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :)
Get 10% of BEAM supplements with code GOALS: BEAM
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
We are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:)
Connect with Callie here: Instagram
Listen to our interview on Callie's podcast: Healthy but Human
Get 10% of BEAM supplements with code GOALS: BEAM
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
Our TOPPODCAST Picks 
