Stay ConnectedAnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So…start listening every Monday and join this community of Girls with Goals!
Copyright: © AnnCatherine & Caroline
Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)
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Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3
SHOP MERCH: The Impress Yourself Collection
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A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
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Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Use code GOALS at liquid-iv.com for 20% off
Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership
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I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Use code GOALS at liquid-iv.com for 20% off
Use code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membership
Download Drizzly at drizzly.com today
Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3
Check out Kassandra on YouTube and her Website!
SHOP MERCH: The Impress Yourself Collection
Watch on YouTube: Girls with Goals Podcast
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours!
SHOP MERCH: The Impress Yourself Collection
Watch on YouTube: Girls with Goals Podcast
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
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