Girls Gotta Eat

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Comedy
**Girls Gotta Eat**

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Latest Episodes:

The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood May 22, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Theo James' horny Dolce&Gabbana campaign

Throwback perfumes

Pedro Pascal stealing our hearts

50 Cent trolling Diddy

Lauren Sanchez's bachelorette

And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually getting a movie made. Enjoy!

Watch Dreambreaker: A Pickleball Story on Max.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Smalls Cat Food: Get 35% off plus an additional 50% off your first order at http://smalls.com with code GGE.

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Travel Hacks & Hottest Tips with The Points Guy Brian Kelly May 19, 2025

Show notes

Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ball on a budget. Before Brian joins us, Ashley shares the latest on wedding planning and a recent mood killer she experienced in the bedroom, and Rayna gives updates on her nephew and new jewelry decision. Enjoy!

Follow @thepointsguy on Instagram, get Brian's book How to Win at Travel, and check out his website thepointsguy.com.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. And shop our sexual wellness products at vibesonly.com.

Thank you to our partners this week:

Feeld: Download Feeld on the App store or Google Play.

Vegamour: Get 20% off your first order for a limited time at http://vegamour.com/gge with code GGE.

Bilt: Start earning points on rent you're already paying at http://joinbilt.com/gge.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Taylor Swift Update, American Pope, and Must-See TV May 15, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Taylor Swift sighting & subpoena

The new American Pope

Halle Berry's steamy Mother's Day post

Cowboy Carter tour review

Harry and Meghan at Beyoncé

Materialists movie review

Bravo updates + must-see TV

Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes)

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week:

Olive Ave: Get 15% off your first order at oliveavejewelry.com with code GGE

Addyi: Learn more at https://addyi.com

Materialists: See the movie in theaters June 13.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Relationships You Never Get Over with Josie Balka May 12, 2025

Show notes

Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn't want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships. Before Josie joins us, Rayna shares friend behavior that should be straight to jail, and Ashley tells the tale of the woman who walked out of her standup show. Enjoy! Follow Josie on Instagram @josiebalka and Tiktok @josiebalka and order her book I Hope You Remember.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong May 08, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Who is Sydney Sweeney dating?

Met Gala recap + fave looks

Bill Belichick and JordOn Hudson's Dunkin' drama

Blake Lively pizza-gate

Running influencer White House controversy

The Delco Pooper

Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon's balls, Lady Gaga record concert

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.

Addyi: Learn more at https://addyi.com.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo May 05, 2025

Show notes

Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the "leftover woman," how to be more brave and find your voice, the one tip she has for anyone who wants to be an influencer, how men and women reflect differently after they go through a breakup, and so much more. Before Drew joins us, we talk about Rayna's meal prepping and the embarrassing thing Ashley did in her sleep. Enjoy!

Follow Drew on Instagram @drewafualo and Tiktok @drewafualo, listen to her podcasts Two Idiot Girls and The Comment Section, and read her book Loud.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE.

BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

Skims: Shop the Skims Ultimate Bra collection and more at https://skims.com/gge.

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK? May 01, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Martha Stewart's Uber Eats controversy

The Academy now has to watch all nominated films

Eagles' White House visit & Jalen Hurts skipping

Bill Belichick being whipped by his 24yo girlfriend

Cowboy Carter tour kickoff

Our post-Stagecoach hang with Jelly Roll

Vanderpump Villa and The Valley

Headlines: Travis Kelce unfollowing Ryan Reynolds, new Golden Bachelor, and Gwyneth Paltrow eating carbs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE.

Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper Apr 28, 2025

Show notes

We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn't working. We discuss the science of the nervous system, learning the language of your body and how to regulate your stress responses, how to de-escalate your anxiety, and what a "trigger" actually is. We also discuss trauma and anxiety in relationships – talking to your partner about your needs, how you can be a helpful partner to someone who is struggling, co-regulating, and using a tool called "parts work" in a conflict. Before Brittany joins us, we're discussing wild AI text summaries, and unpacking a listener dilemma about a situationship with a colleague. Hope you enjoy!

Follow Brittany on Instagram @healwithbritt and get her book Body First Healing.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: RIP Pope, Undercover Weddings, and Worst Way to Get Dumped Apr 24, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Why Rayna can't get a puppy + unhinged cats

Undercover weddings: Kristen Stewart, Jalen Hurts, Joe Exotic

Billy Ray Cyrus and Elizabeth Hurley's hard launch

Pope Francis passing

The story behind "The Big Dumper" of MLB

The best and worst ways to break up with someone

What jobs celebrities would have if they weren't famous

Headlines: Fyre Festival cancelled, being polite to chatGPT costs money, Trader Joe's tote-gate

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Little Caesars: Binge the reality show Pretzel Crust Island on the Little Caesars YouTube channel.

Smalls: Get 35%, plus an additional 50% off, your first order at https://smalls.com with code GGE.

Cornbread Hemp: Get 30% off your first order at https://cornbreadhemp.com/gge with code GGE.

Trade Coffee: Get 50% off your one month trial with Trade at https://drinktrade.com/eat.

Addyi: Learn more at https://addyi.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

First Date Red Flags with Jeremy Jacobowitz Apr 21, 2025

Show notes

We have our friend, content creator, and second GGE guest ever Jeremy Jacobowitz back on the show to talk about our favorite topics – food and dating. We kick this fun convo off talking about the most underrated food cities, traveling to Japan, LA vs. NYC food scenes, Jeremy's beef with a popular bagel spot, and using restaurant reservations as bait on dating apps. Then we discuss dating and specifically first dates – who should pay, is it weird if he offers to pick you up, why no one wants to have dinner on a first date, why men show their crazy more than women, and our listeners' nightmare first dates. Before Jeremy joins us, we break down the most unhinged dating app prompt we've seen and the meanest DM Ashley ever received. Enjoy!

Follow Jeremy on Instagram @jeremyjacobowitz and Tiktok, listen to his podcast Let Me Tell You Why… with Jeremy Jacobowitz, subscribe to his Substack, and check out his website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE.

Skims: Shop Skims Ultimate Bra Collection and more at https://skims.com/gge and SKIMS LA Flagship on Sunset Blvd.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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