Girls Gotta Eat

Latest Episodes:

Is He Boyfriend Material? with Harry Jowsey Jul 14, 2025

Show notes

Harry Jowsey is here and he's not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he's looking for in a partner (or is he not looking at all?) to why he's faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, and we find out what he actually knows about women's bodies, from what we like in bed to what an IUD is for. And then we break down two juicy listener emails and decide whether the guys in question are boyfriend material. Before Harry joins us, we're offering advice for a tough situation submitted from a listener – her partner made plans to propose (still hasn't) and she's struggling with staying in the relationship. Enjoy!

Follow Harry on Instagram at @harryjowsey and listen to his podcast Boyfriend Material.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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The Snack: Summer Travel, Devil Wears Prada Sequel, and the Real Mr. Big Jul 10, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Our Greece trip (Rayna's crush, Ashley's dorm room, hiking footwear fail)

TSA rolls back shoe removal at the airport

Brooks Nader's period mishap at Wimbledon

The Devil Wears Prada sequel

The real-life Mr. Big lives on a farm

The Bear season 4 review

A book that really pissed us off

Headlines: Lululemon sues Costco, new TikTok app, new Summer House cast

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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Threesomes, Kinks, and "Cheating Together" with Weezy and Mandii B Jun 30, 2025

Show notes

Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what "cheating together" means, jealousy as a turn-on, and what people don't understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other sexual experiences), being a side chick, drunk sex, and on the deeper side, settling for toxic relationships and getting out of threatening situations with men. And we ask them a burning question – "Are you actually friends?" Before Mandii and Weezy join us, we're talking about hooking up at work and sharing our past experiences, previewing our upcoming European trip, and we have an Azul update (don't worry, he's fine). Enjoy!

Follow Mandii on Instagram @fullcourtpumps and Weezy @weezywtf, listen to their podcast Decisions Decisions, and get their book No Holes Barred.

Thank you to our partners this week:

Wix: Go to wix.com to start building your website.

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Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

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The Snack: Engagements, Labubus and GRWM for WW3 Jun 26, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Rayna's cashier crush + Ashley's farmers market hall pass

All the recent engagement and pregnancy announcements (including former GGE guests)

Tr*mp tweeting to Israel and Iran

Could Gen Z handle WW3?

The Labubu craze (and our feelings)

What we're watching/excited to watch

Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC pay raise, and Beyoncé's Euro shows

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Shopify: Go to https://shopify.com/gge and start building your own empire today.

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What is Human Design and How Can It Guide Your Life? with Erin Claire Jones Jun 23, 2025

Show notes

Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we're joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the world. We then discuss the types of decision makers and how they make life and career decisions, navigate friendships, date, and choose romantic partners. And we call out which types of people are most likely to ghost, love bomb, people please, and more. Before Erin joins us, we have some show announcements (!!!) and we break down a frantic DM from a listener who accidentally sent a text about a guy finishing too quickly TO HIM instead of her friend. Enjoy!

Follow Erin on Instagram @erinclairejones and @humandesignblueprint, and read her book How Do You Choose? Discover your human design at humandesignblueprint.com and get a discount with code GGE.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.

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The Snack: Raynapalooza vs. Tr*mp's Bday Party Jun 19, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Raynapalooza (aka Rayna's birthday festival)

Ja Rule headlining the party Trump's birthday parade + No Kings protests

America's Sweethearts: Dallas Cowboys Cheerleaders is back

Donna Kelce cast on Traitors

Tourists break a crystal chair in Italy

Celeb headlines: Pedro Pascal lookalike contest, Glen Powell's ex pops off, Sabrina Carpenter's clapback

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. America's Sweethearts: Watch season 2 of America's Sweethearts on Netflix.

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It's SPICY GIRL SUMMER (how to do it right) Jun 09, 2025

Show notes

It's SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We're sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling's wedding to having a threesome to getting tan without the sun damage. We're also sharing travel tips including packing hacks and info for traveling solo. AND we're talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley's latest embarrassing moment at home. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Shop Vibes Only.

Thank you to our partners this week:

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

Helix: Get 20% off site wide at https://helixsleep.com/gge.

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The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie's boobs Jun 05, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

Rayna's beef with her neighbor

The "Clean Girl" influencer lawsuit

Justin Baldoni and Blake Lively update

Chrisley family pardon

50 Cent won't let Diddy get pardoned

Best (and worst) commencement speeches of 2025

And Just Like That is back (and is it good now?)

Headlines: Taylor's masters, Sydney Sweeney's bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie's breast implants

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

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How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30 Jun 02, 2025

Show notes

No matter what stage of life you're in (but especially if you're feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you're "behind," knowing when a relationship isn't right and when to leave, communicating with a partner effectively, body image and changes, and being at your "peace weight." We also talk about Krista's dating life post-divorce and Lindsey's motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy!

Follow Almost 30 on Instagram @almost30podcast, listen to the Almost 30 podcast, and get their new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge.

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Better Help: Get 10% off your first month at https://betterhelp.com/gge.

Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Snack: Biebers, Back Hair, and Books for Summer May 29, 2025

Show notes

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:

George Clooney's jarring new look

Travis Kelce's hairy back

Hailey Bieber's Vogue cover + Justin's post

Book recs for summer

Beef between Chrishell Stause and Emma Hernan

Bill and JordOn are engaged!?

French President getting smacked by his wife

Love is Blind babies and breakups

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE.

Live Conscious: Get 15% off at https://liveconscious.com with code GGE.

Storyworth: Get $10 off their Father's Day sale at storyworth.com/gge.

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