Girl Therapy

Latest Episodes:

Good Deeds Gone Wild (Be a Good Human & Show Up For Yourself) Jun 18, 2024

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In this episode, Nicole delves into the world of self-improvement and personal growth as she explores the essential components of being a good person, showing up for yourself, and staying committed to your routine. This episode offers practical tips and insightful strategies for cultivating a positive mindset, fostering self-discipline, and creating a sustainable routine that works for you. Through candid discussions and real-life examples, you will learn how to prioritize self-care, set achievable goals, and maintain consistency in your daily practices

You Do You Boo (Having Faith & Not Comparing Yourself to Others) Jun 11, 2024

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In this episode, Nicole shares her personal and recent journey of building a relationship with God and the transformative power of faith. She opens up about her experiences and insights on cultivating a deeper connection with the divine, finding solace in times of uncertainty, and embracing the spiritual guidance that faith provides. She also explores the detrimental effects of comparing oneself to others and the importance of honoring one's own unique path.

Dreams Do Come True (Manifest Your Dreams & The Law of Assumption) Jun 04, 2024

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In this episode, Nicole explores the fascinating world of manifesting your dreams using five powerful quantum tools and the law of assumption. She explores how quantum principles can be harnessed to create the reality you desire, and how the law of assumption plays a crucial role in shaping your beliefs and expectations. She explains how tools such as visualization, affirmations, and setting intentions can help you align with the vibrations of your desired reality and attract your dreams into your life. By understanding and applying these quantum tools, you can shift your mindset and tap into the limitless potential of the universe to manifest your deepest desires.

I'm Not Your Mothaaa (How to be more in your feminine & know your worth) May 27, 2024

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In this episode, Nicole talks about overcoming hyper independence and embracing a more feminine energy through the practice of stillness, setting priorities, and establishing boundaries. She discusses the importance of allowing ourselves to be vulnerable and connect with our emotions, as well as the power of slowing down and finding balance in our lives. She also explains the importance of setting priorities and boundaries in creating a healthier sense of self and relationships with others. By learning to prioritize our own needs and establish clear boundaries, we can cultivate a sense of inner strength and confidence that allows us to authentically show up in our feminine energy.

It's a Bird, It's a Plane, It's a Love Bomber May 20, 2024

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In this episode, Nicole dives into the latest updates on the infamous Orlando man phenomenon and explores the psychology behind love bombing and its impact on relationships. She discusses the red flags to look out for when someone is love bombing you, such as excessive flattery, intense affection, and quick declarations of love. She also provides practical tips on how to respond to a love bomber, including setting boundaries and trusting your instincts.

Exposing Orlando Man (ft. Livi) May 15, 2024

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Emergency episode exposing Orlando man, because unfortunately, his room was in fact recgonized by many...I hope the girls involved find closure in this and I hope that this episode helps other girls who have experienced something similar whether it be love bombing, manipulation, lying, or cheating.

Fool Me Once...(ft. Livi) May 14, 2024

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In this episode, we're unpacking the wild world of dating and spilling the tea on how the good guy isn't always who he claims to be. Nicole shares a recent dating story that totally blindsided her, showing just how unpredictable it all can be. We chat about the importance of trusting your gut and how your body might just know before your brain does when something's not quite right. And let's not forget the power of sisterhood - we'll talk about how girls should always have each other's backs. Join us as we talk about all things dating, from cautionary tales to the power of intuition and the strength of female friendships in matters of the heart.

Standards over Situationships (Setting Standards, Making a List, and Getting Over a Scrub) May 07, 2024

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In this episode, Nicole dives into the importance of setting standards in relationships and why it's crucial to have a list of non-negotiables. She discusses the common pitfalls of staying in a situationship with someone who isn't meeting your standards and offers reaslistic tips on how to move on from that person based on her experience. From recognizing your worth to prioritizing your needs, we explore the steps to take in order to break free from a relationship that no longer serves you.

Girl's Girls are the Best Girls Apr 30, 2024

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In this episode, Nicole discusses the essence of girlhood and the significance of being a true girls' girl. She explores the qualities that define it such as someone who values female friendships, supports and uplifts other women, and creates a sense of empowerment among her female peers. Nicole also talks about the importance of celebrating sisterhood and the positive impact it has on our lives. She shares personal experiences and reflections on individuals who haven't embodied the true spirit of girlhood and the effects of those relationships. Discover why embracing sisterhood and empowering other women can lead to a more fulfilling and rewarding life.

F**k Imposter Syndrome Apr 23, 2024

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In this episode, Nicole dives into the phenomenon of imposter syndrome, a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. She explores why successful women often grapple with these feelings of inadequacy, despite their achievements and capabilities. She uncovers the societal and internal pressures that contribute to imposter syndrome in women, as well as the unique challenges they face in combating it. Nicole shares personal experiences and practical strategies for overcoming imposter syndrome, including techniques to quiet the inner critic and boost self-confidence. From reframing negative thoughts to celebrating achievements, you will learn actionable steps to challenge self-doubt and embrace your true worth.

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