Girl Therapy

Latest Episodes:

Love, Lessons, & Healing ft. Hannah Eskenazi Nov 12, 2024

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Join us for a candid conversation in this episode as I sit down with the wonderful Hannah Eskenazi. We dive into a delightful mix of light-hearted and deep topics that resonate with many of us. First, we reminisce about our college days, sharing funny anecdotes and the lessons learned along the way. As we transition to more serious themes, we explore the complexities of living at home as young adults, navigating family dynamics, and the unique challenges that come with it. Hannah opens up about her journey with sobriety, and her relationship with food. We also discuss situationships and dating, sharing our perspectives on modern romance and finding the balance between being a lover girl and protecting your heart. This episode is a beautiful blend of laughter, vulnerability, and insightful reflections that remind us we’re not alone in our experiences. Whether you're navigating college life, family relationships, or the dating scene, there's something here for everyone. Tune in for a dose of honesty and humor as we navigate the ups and downs of life together.

From Rut to Strut (How to Get Yourself Out of a Rut!!) Nov 05, 2024

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On this episode, we dive deep into the all-too-common experience of feeling stagnant and explore practical strategies to help you break free and reignite your passion for life. Join Nicole as she discusses the signs of being in a rut, the impact it can have on your mental health, and, most importantly, actionable steps you can take to regain your motivation and clarity. We’ll cover topics such as identifying the root causes, understanding what might be holding you back and how to address these underlying issues, setting achievable goals, shaking up your routine, the importance of movement, and everyday gratitude and mindfulness. Whether you’re facing a temporary slump or a longer period of feeling stuck, this episode is packed with insights, tips, and personal stories to inspire you on your journey to rediscovering your motivation and joy.

Sober, Not Sorry (My Journey Choosing Sobriety) Oct 29, 2024

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In this episode, join me as I open up about my personal journey with sobriety. I’ll answer some of the most common questions that many people have when considering a similar journey such as what were the pivotal moments that led me to choose sobriety and how has it impacted my social life and friendships. Throughout the episode, I’ll share candid stories and the strategies I employed to stay committed to my choice. We’ll also explore the importance of community and the practices that have kept me grounded and focused. Whether you’re in the early stages of your own journey or simply curious about the process, this episode aims to inspire and uplift, reminding us all that change is possible and worth pursuing.

Q&A: Friendships, Faith, Fitness, Finding Myself, etc. Oct 22, 2024

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In this episode, join Nicole for a Q&A session where she tackles your questions about outgrowing friendships and learning to embrace change. Discover how to recognize when it's time to let go and how to maintain healthy connections with those who support your journey. We'll also explore the art of staying motivated amidst life's challenges. As we shift our focus to my faith journey, I reflect on the pivotal moments that have shaped my beliefs and values. Dating can often feel like a maze, hear about the lessons learned from past experiences and how to approach dating with a renewed sense of purpose and clarity. Finally, we’ll touch on the continuous quest of finding oneself. Personal growth is an ongoing journey, and I’ll share tips on self-discovery and embracing your individuality as you navigate life's twists and turns. Tune in for an inspiring dialogue that promises to resonate with anyone on a journey of personal growth!

Lost & Found (Finding Yourself through Your Purpose!!) Oct 08, 2024

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In this inspiring episode, Nicole dives deep into the transformative journey of discovering your true purpose, no matter where you are in life. She explores the common fears and societal pressures that often make us feel like we’re falling behind, especially in a world that glorifies youth and early achievements. Nicole shares her personal story of reinvention and the pivotal moments that led her to embrace new paths. She discusses practical strategies for identifying your passions, overcoming self-doubt, and recognizing that it’s never too late to pursue what calls to your soul. Whether you’re contemplating a career change, exploring a new hobby, or simply seeking a deeper sense of fulfillment, this episode will empower you to take bold steps toward a life that resonates with your authentic self. Listen to find out how to break free from the constraints of comparison and step confidently into your unique journey of purpose.

Flying Solo (How Being Single & Dating Has Prepared Me For Love) Oct 01, 2024

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In this episode, Nicole explores the transformative power of solitude, self-discovery, and the lessons learned through friendships. She delves into her personal journey of navigating the complexities of dating and reflects on how periods of solitude became a sanctuary for introspection, allowing her to understand her own needs, desires, and boundaries. Nicole shares candid stories and insightful reflections and she discuss the pivotal moments that shaped my perspective on relationships. she shares how her experiences taught her the importance of communication, empathy, and vulnerability. Each friendship became a stepping stone, reinforcing what it means to truly support and be supported, ultimately preparing her to be the best partner she can be. You will hear about the small yet significant ways she cultivated love within herself, creating a strong foundation for future relationships. With an emphasis on personal growth and the beauty of human connection, this episode is a celebration of how solitude can lead to deeper understanding and readiness for love.

The Glass is Half Full (Living an Abundant Life!!) Sep 24, 2024

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In this episode, Nicole explores the art of living an abundant life, focusing on how to cultivate abundance in all areas—relationships, finances, personal growth, and well-being. She discusses the mindset shifts necessary to embrace an abundance mentality, moving away from scarcity thinking and opening ourselves up to the wealth of opportunities that life has to offer. She'll delve into the realm of dating, sharing tips on how to foster genuine connections and attract healthy relationships by radiating positivity and self-love. Learn how your mindset can influence your financial journey, and discover practical steps to create wealth and financial freedom while maintaining a healthy relationship with money. Nicole discusses the importance of surrounding yourself with uplifting and supportive individuals who encourage your growth and celebrate your successes. Throughout the episode, she highlights the significance of gratitude and how it can transform your perspective, allowing you to see the abundance that already exists in your life.

Adios, Amigo! (Friendship Breakups & Having Standards for Your Friendships) Sep 17, 2024

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Nicole opens up about one of the most challenging aspects of adult relationships—friendship breakups. Drawing from her own personal experiences, she shares the ups and downs of navigating friendships that have run their course, and the emotions that come with letting go. Join her as she recounts her own journey through friendship breakups, including the moments that led to the realization that it was time to part ways. She'll discuss the signs that a friendship might be more harmful than helpful, such as feeling drained after interactions or constantly questioning your worth. Nicole provides practical advice on how to break up with a friend in a respectful and compassionate way. Additionally, she talks about the emotional aftermath of a friendship breakup—how to cope with feelings of loss, guilt, and uncertainty, and how to channel that energy into personal growth and new connections. Tune in for an honest and heartfelt discussion on the complexities of friendship breakups and the empowerment that comes from letting go of what no longer serves you. Remember, it's okay to prioritize your happiness—you deserve friendships that uplift and inspire you!

No Negative Nancy's Allowed (Keeping a Positive Mindset & Cognitive Behavioral Therapy) Sep 10, 2024

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In this episode, we discuss the transformative power of a positive mindset and explore practical strategies for navigating negative thoughts. Join our host, Nicole, as she unpacks the principles of Cognitive Behavioral Therapy (CBT) and discover how it can serve as a powerful tool for reshaping our mental landscape. Through personal stories and relatable examples, she'll address common triggers of negative thoughts and provide listeners with effective coping strategies. Whether you’re struggling with self-doubt, stress, or overwhelming emotions, this episode is packed with practical tips to help you foster a healthier mindset.

The Time is Now (Live in the Present & Romanticize Your Life) Sep 03, 2024

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In this episode, Nicole dives deep into the art of living in the now and how to sprinkle a little romance into the everyday moments of life. She explores the transformative power of mindfulness and how being present can turn the mundane into the magical. She share tips on how to embrace your surroundings and ways to curate an aesthetic that inspires you every day. She’ll also chat about how to capture those fleeting moments, whether through journaling, photography, or simply sharing them with loved ones. She discusses why it’s crucial to slow down and appreciate the little things that often go unnoticed.

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