Girl Therapy

Latest Episodes:

Be Confident B*tch (life updates, saturn return, & confidence) Apr 09, 2024

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This week Nicole dives into recent life updates, the mysterious phenomenon of Saturn return, and all things confidence. She'll discuss what Saturn return means and how it can impact your life during your late twenties and early thirties. Nicole shares personal stories on how the cosmic event has impacted her and shown a light on areas she has and needs to improve on including emotional maturity, setting boundaries, and healing her relationship with herself. She'll also explore the topic of confidence and share secrets to feeling confident, whether it's through self-care practices, positive affirmations, or setting boundaries. Listen to discover what real confidence looks like and to learn practical tips on how to build your own confidence.

WWND (What Would Nikki Do?!) Apr 02, 2024

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In this episode, Nicole tackles listener questions and offers unfiltered, unprofessional advice on all things love, life, and personal development. From navigating relationships to finding inner peace, she shares candid thoughts and insights on the challenges and triumphs of everyday life. So, if you're looking for a fresh perspective and a dose of realness, tune in to this episode and ask yourself, "What would Nikki do?"

Mistakes Were Made (Everything 28 Taught Me) Mar 26, 2024

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In this episode, Nicole reflects on the journey of age 28 and the valuable lessons it taught me about friendship, love, work, and life in general. From navigating the complexities of friendships to the challenges of love and relationships, she unpacks into the mistakes made along the way and how they have ultimately helped her grow. She also touches on the ups and downs of work life, the struggles she faced, and the wins she celebrated. From career missteps to moments of clarity and self-discovery, Nicole talks how age 28 was a transformative year that pushed her to reevaluate her priorities and beliefs.Throughout the episode, she explores how she has changed and evolved as a person, drawing on personal experiences to offer insights and wisdom to anyone who may be going through similar struggles.

Health is Wealth (Dating Healthy & Righting our Wrongs ft. Livi) Mar 19, 2024

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In this episode, Nicole and best friend, Livi, dive into the slightly uncomfortable world of unlearning toxic dating patterns and embracing new, healthy connections. The two of them share their current dating dilemmas, discuss letting go of hyper-independency, and call each other out for their toxic behaviors. Join your favorite duo as we break toxic cycles, let go of old habits that no longer serve us, and learn to embrace healthy and meaningful relationships.

What Men Really Think (ft. Isaac Francis & Livi Mar 12, 2024

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In this episode, Nicole is joined by Too Hot To Handle's, Isaac Francis, and best friend, Livi where we get inside the mind of a man to understand what they really think about dating, hook ups, and sex. We've invited listeners to submit their burning questions to ask a man, and we dive deep into the male perspective on all things dating, relationships, and intimacy. From decoding their dating behaviors to exploring their approach to hook ups, we cover the taboo sex questions we all have but are too afraid to ask, providing candid insights into the male experience.

@IsaacFranciss

@Sheislivi

The Swipe Life (Dating in your 20's) Mar 05, 2024

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In this episode, Nicole unpacks the complexities of dating in your 20's, exploring the highs and lows of using dating apps, the challenges of turning down good guys, learning from the "bad guys", and the importance of coming to terms with the notion that "if he wanted to, he would." She discusses the joys of embracing single hood and the freedom it brings to focus on self-discovery and personal growth. Throughout the episode, Nicole emphasizes the importance of not settling and not feeling rushed to find a partner, encouraging listeners to prioritize their own happiness and well-being above societal pressures.

Not Everyone's Cup of Tea (Fear of Rejection & Abandonment) Feb 27, 2024

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In this podcast, Nicole dives deep into the journey of overcoming the paralyzing fears of rejection and abandonment, and shedding the weight of caring too much about what others think. Nicole shares how certain fears got in the way of her social media success and dating life and how she is changing her approach to dating moving forward. She explores strategies for building resilience through exposure therapy, embracing vulnerability, and instilling self-worth. This episode will help you reclaim your power and encourage you to live an authentic and unapologetic life.

Hangry to Happy Feb 20, 2024

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In this episode, Nicole gives the skinny on her eating disorder. She dives into the origins of her tumultuous relationship with food and the developments of her eating disorder. From childhood experiences to societal pressures, Nicole explores the various factors that contributed to her unhealthy mindset around eating and body image. She candidly shares the pivotal moments that led her down a path of restriction, obsession, over-exercising, and bulimia. By reflecting on her unhealthy relationship with food and exercise, she aims to provide insight and hope for people who have or are experiencing something similar and that food freedom is possible.

No Flights, Just Feelings Feb 13, 2024

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In this episode, Nicole has a candid conversation about catching feelings and wearing your heart on your sleeve. She discusses the power that comes with vulnerability, acceptance, and the lessons learned when we simply let things be and adopt the mindset of "it is what it is.". She briefly reflects on past love connections, abstaining from sex, and why she never entered her "slut phase".

Besties to Blocked Q&A (pt.2) Feb 06, 2024

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This week, Nicole is answering your questions regarding friendships. She talks about handling jealous friends, making new friends in adulthood, balancing friendships and relationships, as well as many other relatable struggles within friendships.

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