Stay ConnectedWelcome to a Sister Podcast. Join us three sisters on a journey to learn and grow alongside you as we discuss highly relatable topics. Our biggest hope is that after listening to each episode you love yourself a little bit (or a lot) more than you did before. Let’s all give ourselves more compassion and grace, because let’s face it, we all sleep in our makeup from time to time!
Abundance of gratitude & love,
Kristen, Megan & Lauren
How many times have you apologized to your kid(s) recently? Are you quick to forgive yourself and move on or do you feel like sh*t for awhile? On today's episode we have lots of relatable girl chat and a fun trivia challenge, did Lauren cheat? Ha!
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Have you ever taken an Enneagram Test and wanted to understand more? The sisters are with you! This week they are joined by Jill Moran, a certified Enneagram Guide. Jill explains the 9 Enneagram types and how people can use the Enneagram to find and understand themselves and others in a deeper way.
You can find Jill www.jillthehuman.com
IG: @jillthehuman_
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Today the sisters check in with each other on their wellbeing, and quarantine hygiene. Join them for a vulnerable chat, it's okay to not be okay. Also, enjoy laughing along with the sisters!
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The sisters are joined today by Genique Freeman. Kristen and Genique met on Season 6 of Worst Cooks of America on the Food Network in 2014 and have remained good friends since the show aired in 2015. They have a fun chat about what it's really like to get casted and appear on a reality tv show.
Genique is a Master Life Coach and National Board Certified Health And Wellness Coach. She has owned a waxing studio in Fayetteville, NC for over 12 years. Within the last few years her coaching practice has increased significantly and she is enjoying helping propel her clients live their best life.
Twitter, FB and IG @GeniqueFreeman Website: www.coachwithg.com www.waxqueennc.com
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The sisters are joined by, Sloane Ivy, a creative host who loves interviewing a variety of people on their passions and perspectives. Enjoy an uplifting chat about body positivity, self-love, travel, and all the things Sloane is up to these days!
Sloane is the Founder/Creative Director of Conversations with Sloane Ivy, a lifestyle web series and Co-Founder of Excuse My Thickness, a podcast on all things plus size and "thick". Sloan has always been confident with speaking her truth and providing a safe space and microphone for others to do the same.
When she is not interviewing and hosting events, Sloane is traveling, reading, being a movie buff and serving her community.
You can find Sloane at www.thesloaneivy.com and www.ourkindredcandles.com and her Podcast IG: @excusemythickness
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Listen in today for a game of trivia hosted by Kristen's husband, Michael. The sisters and their family love playing games, so they thought why not play one and record it!
Hopefully it provides some lighthearted smiles and giggles for your week :)
The sisters are joined today by Catherine McMullan, who recently graduated becoming a Nurse Practitioner, but is currently working as an RN in the COVID-ICU at a local hospital in Nashville, TN!
Listen in to learn what it is really like being on the front lines, and how our essential hero's are getting through these unprecedented times.
The sisters chat through their emotions in relation to the Black Lives Matter movement, they want to start a positive dialogue to inspire real change within themselves and all those around them.
Lauren and Megan then have a lighthearted chat with Lauren's son Kai, and their two nieces Brooklyn and Brinkley, that will definitely brighten up your day!
Here are some great Articles and Podcasts to educate yourself on the Black Lives Matter Movement:
Educating yourself on how and why Racism still exists: Podcast- Podcast -'About Race' Books- https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283 , https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html Articles- Who should be afraid in America? - The Atlantic
How to teach and talk to children/family: Article- https://theeverymom.com/why-its-important-to-talk-about-race-with-your-kids/ Books- A kids book about Racism , https://www.todaysparent.com/family/books/kids-books-that-talk-about-racism/#gallery/books-that-talk-about-racism/slide-8 Follow - https://www.instagram.com/theconsciouskid/?hl=en
What actions can you do to help today? Article- https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 Article- https://money.yahoo.com/black-colleagues-may-look-okay-223229342.html Article- https://www.thedreamcorps.org/our-programs/cut50/How do I talk about this? Books- https://slate.com/culture/2020/06/antiracist-boo
Do you want to learn how to be more effective in offering sincere apologies when you realize that you've offended someone? Join the sisters on the start of a unique conversation about the 5 Languages of Apology.
The need for apologies impacts all human relationships and the good news is that you can learn the art of apology!
Follow us along on Instagram @girlisleptinmymakeup
If you've enjoyed today's episode remember to subscribe in iTunes and leave us a review!
Join the sisters today for an open conversation about women supporting women. They dive into some personal stories related to this, as well as talk through the awareness of when you are not supporting the women around you, asking yourself why?
Follow us along on Instagram @girlisleptinmymakeup
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