Stay ConnectedWelcome to a Sister Podcast. Join us three sisters on a journey to learn and grow alongside you as we discuss highly relatable topics. Our biggest hope is that after listening to each episode you love yourself a little bit (or a lot) more than you did before. Let’s all give ourselves more compassion and grace, because let’s face it, we all sleep in our makeup from time to time!
Abundance of gratitude & love,
Kristen, Megan & Lauren
Miscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. Let’s talk about it! The sisters want to continue to normalize this taboo topic and help others to not feel alone.
Lauren shares her personal experiences with miscarriage and the sisters chat about miscarriage and grief.
"40% of women will miscarry at least once in their life, and some more than that. But the other statistic that needs to be known is that more than 90% of couples will go on to have a perfectly normal and healthy pregnancy in the future.”
Dr. Catherine Holt, M.D.
Cheers to 2020! No better way to kick-off the new year so grab your notepad and get ready to be motivated! The sisters are joined by Trevor McGregor, a globally renowned business success coach who has devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). He walks us through some amazing tips for mindset and success! You can find Trevor at his website, TrevorMcGregor.com.
Merry Christmas and Happy Holidays! The sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some holiday cheer as they share their favorite things about each other, tell some funny stories, and play a fun game!
Lauren, Megan and Kristen are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder Recovery & Wellness Coach. Founder and CEO of Outshining ED (www.outshininged.com).
“When we give food power, we give it moral value.”
“How do you make peace with food and your body to where it doesn’t consume your head space?”
“When we find value in our body, we lose.”
“We don’t have to LOVE our bodies.”
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The sisters chat about hobbies and side hustles, and how mindset and time-blocking have helped them implement hobbies and side hustles in their lives. Lauren shares a tactical tool to use when we are faced with a task or challenge that makes us feel dreadful. Kristen shares how her and her husband used a side-hustle to get out of credit card debt and live mortgage-free.
In our first episode of Girl, I Slept in My Makeup you will hear from three sisters: Kristen, Megan and Lauren, about why we decided to start this podcast and our daily journey to let go of Comparison in our life. You will hear some real life stories and learn more about each of us.
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