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Latest Episodes:

GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020 Dec 02, 2019

Show notes

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!

GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays! Nov 25, 2019

Show notes

Today, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her back on the show. As we enter into the holiday season, this is the perfect time to address our relationship with food and how to navigate the holidays with ease and joy!

GRL #285 | Justin Grunewald - Life, Loss & Legacy Nov 18, 2019

Show notes

We are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving forward. We'll also chat about his recent running of The North Face Endurance Championship 50k.

GRL #284 | Kaci Lickteig - From UTMB to Javelina Jundred Champion Nov 11, 2019

Show notes

We're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to recover to win the Javelina Jundred soon after. She's always such a wonderful guest, this should be fun!

GRL #283 | VIEWER MAIL & INSPIRATION #14 Nov 04, 2019

Show notes

We are back with another of our favorite episodes, Viewer Mail & Inspiration. We get to share YOUR stories and inspire many more.

GRL #282 | Patrick Reagan - 2019 Javelina Jundred Champion! Oct 28, 2019

Show notes

We are so excited to welcome 3 time Javelina Jundred champion, Patrick Reagan to the show to chat about this last weekend's return to the desert. He's an amazing runner and we can't wait to pick his brain on what it takes to run well in the desert. This'll be fun!

GRL #281 | Maggie Guterl - The Last One Standing, Big's Backyard Ultra Oct 21, 2019

Show notes

Maggie Guterl was the last one standing at this year's Big's Backyard Ultra, an event hosted by Lazarus Lake (of the Barkley Marathons fame). She is pure badass. Let's find out how it all went down!

GRL #280 | 2019 Ginger Runner Global Run AWARDS SHOW! Oct 14, 2019

Show notes

It's time to announce the winners from this past weekend's 4th Annual Ginger Runner Global Run! Get ready!

GRL #279 | Sean Nakamura - Fourth person to finish The Great Eight + 3,223 Days of running! Oct 07, 2019

Show notes

Sean Nakamura is an insanely talented ultrarunner who just became the 4th person to complete The Great Eight - the eight original 100 mile races - in one summer. This includes the Old Dominion 100, Mohican Trail 100, Western States 100, Vermont 100, Angeles Crest 100, Leadville 100, Wasatch 100 and Arkansas Traveller 100. He through a couple other races in there for good measure (UTMB 100 and Tahoe 200!). Not only that, but he just hit day 3,223 of his on-going run streak. This is going to be an amazing episode!

GRL #278 | David Roche: Finding success in failure! Sep 30, 2019

Show notes

We are so excited to welcome coach David Roche back to the show. After recent races that didn't go according to plan, David will help Kim and I reexamine our failures as successes. This is a great chance to look at experiences in a new and positive light, something I'm sure we can all learn from!

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