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Latest Episodes:

GRL #297 | Ladia Albertson-Junkans - The 2020 Olympic Trials Marathon Mar 02, 2020

Show notes

We are so excited to welcome Ladia Albertson-Junkans back to the show to recap her experience at the 2020 Olympic Trials Marathon in Atlanta. From training, her experience in Atlanta and the experience of toeing the line of the most competitive marathon field in recent memory, we'll chat about it all!

GRL #296 | David Roche - Ask Coach Roche, The Olympic Trials Marathon & More Feb 24, 2020

Show notes

Coach David Roche is back on the show to answer all of your questions in "Ask Coach Roche" as well as chatting about the upcoming Olympic Trials Marathon in Atlanta and what it will take to represent the U.S. at the Summer Olympics.

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #295 | Mirna Valerio - THE MIRNAVATOR! Feb 17, 2020

Show notes

We are so excited to welcome Mirna Valerio - aka The Mirnavator - to the show! She's been crushing mountains, inspiring countless and changing the sport through racing, adventuring, writing and more. This is surely going to be a fantastic episode.

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #294 | Jade de la Rosa - The Orcas 100: Finding joy in a DNF Feb 10, 2020

Show notes

It's our 6 YEAR GRL anniversary! We are so excited to bring ultrarunner, Jade de la Rosa, on to the show to chat about her recent DNF at The Orcas 100 and how it was a big turning point for her and her running. We'll also chat about family, mental health, motivation & training through it all. This should be a great episode!

GRL #293 | Grayson Murphy - The Mountain World Champ on growth, anxiety & finding what works! Feb 03, 2020

Show notes

We are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Mountain World Championship and openly dealing with generalized anxiety disorder. It's going to be a great episode!

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #292 | John Kelly - Life in the UK, Winning the Spine Race & More Jan 27, 2020

Show notes

We are so excited John Kelly is joining us again on GRLive to catch up on his transition to living in the United Kingdom & winning the notoriously difficult Spine Race. This is going to be awesome!

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #291 | Megan & David Roche - Ask A Running Coach! Jan 22, 2020

Show notes

We are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in our on-going "Ask Coach Roche" series!

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #290 | Rickey Gates - Running Every Single Street & Beyond Jan 13, 2020

Show notes

We are so excited to welcome Rickey Gates back to the show! Since his last appearance after his cross country run, Rickey has been creating some unique and inspiring adventures, including his Every Single Street Project (and forthcoming book). You're not going to want to miss this!

Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

GRL #289 | 2019 GINGERMAS AWARDS SHOW - feat. Gary "Claus" Robbins! Dec 16, 2019

Show notes

It's GINGERMAS!! Over the past few days, runners from around the world have been running their hearts out collecting all the scavenger hunt items, accumulating points and vying to win thousands of dollars of prizes. Tonight, we get to announce the winners! Featuring Gary Robbins!

GRL #288 | Monica DeVreese - Co-founder of rabbit & crusher of mountains! Dec 09, 2019

Show notes

We are so excited to welcome co-founder of rabbit, Monica DeVreese, to the show! She's helped build one of the most recognizable brands in trail running all while crushing multiple big ultras. We're going to find out how she balances it all!

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