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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Analyzing the Programming - The 2011 CrossFit Regionals Aug 24, 2021
    Show notes

    The world of CrossFit has been united through the first ever Open and the very first world wide standardized Regionals. Bill and Chase sit down and discuss CrossFit's first attempt at uniform Regional Events as well as discuss how the cuts... yes cuts and scoring system had an impact on who qualified as well.

    Analyzing the Programming - 2010 CrossFit Games Regionals Aug 17, 2021
    Show notes

    The 2010 Regionals the first of its kind until recently where every single regional director was allowed to program whatever they wanted to qualify athletes to the CrossFit Games. Bill and Chase sit down and go through the Wild Wild West that was the 2010 CrossFit Regionals.

    Patreon Preview - Grading the 2021 Games Athletes Aug 12, 2021
    Show notes

    Grading the Games Athletes is back! Bill and Chase sit down and grade the overall performance of the Top 10 Men and Women at the 2021 CrossFit Games. Did the athletes perform below expectations, meet expectations and exceed expectations and why? We go through all that and more on this episode of Grading the Games Athletes!

    This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming and much more for just $6 a month.

    Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Games Aug 10, 2021
    Show notes

    Was this the most emotional CrossFit Games ever? Bill and Chase sit down and share their Top 4 Moments of the 2021 CrossFit Games.

    Analyzing the Programming - The 2021 CrossFit Games Aug 04, 2021
    Show notes

    The 2021 CrossFit Games are over and we have a new men's champion with Justin Medeiros and a new greatest CrossFit Games athlete of all time in Tia-Clair Toomey. Bill and Chase sit down and analyze the programming to see if this years test provided enough to claim that these two are the "The Fittest on Earth"

    Behind the Programming - CrossFit Affiliate Programming Jul 21, 2021
    Show notes

    Chase and Bill sit down with Director of US Gym Operations and CoFounder of the HAM Plan which is now the NEW CrossFit Affiliate Programming, Austin Malleolo. We discuss how Austin got into CrossFit which lead to his journey from troubled teen, CrossFit Games super star, Seminar Staff Flow Master and now the head of "CAP". We talk everything from two CAP started to the inner details and roll out schedule will be for affiliates moving forward.

    Mount Rush-Moments - Top 4 Events of the 2021 Semifinals Jul 13, 2021
    Show notes

    Bill and Chase sit down and talk about their favorite 4 events of the 2021 CrossFit Games Semifinals.

    Patreon Preview - No, we don't hate CrossFit Jul 01, 2021
    Show notes

    We admit, over this CrossFit Games season we believe the programming has been less than ideal from what we would have expected or desired from CrossFit. We have been critical of it BUT we have also provided our opinions on how it could have improved. We decided to address some of our own constructive feedback form our listeners to expand on why we feel the way we feel and how we truly do love CrossFit.

    This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming and much more for just $6 a month.

    Analyzing the Programming - 2021 Last Chance Qualifier Jun 29, 2021
    Show notes

    Bill and Chase sit down and analyze the programming of the 2021 Last Chance Qualifier. With only 4 Events it put a premium of important on every single one but in the end it begged the questions... Was this enough? Was it too much? Or could we have done just one?

    Fan Service - CrossFit Games needs a movement rulebook Jun 23, 2021
    Show notes

    After yet another palm facing blunder by the CrossFit Games and another different random standard for something as basic as a burpee Bill and Chase sit down and plead the case to the CrossFit Games for creating a standardized movement rule book for the Games Season. We talk the issues with cop out of only relying "uncommon movement clause", releasing a full rule book for all movements like the IF3 and creating a CrossFit Certified Judges course for live CrossFit sanctioned competition judges.

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