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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    2026 NorCal Classic Tell All w/ Blair Morrison and Ben Alderman Jan 16, 2026
    Show notes

    The directors of the Northern California Classic CrossFit Semifinal join Get With The Programming to talk event vision, programming philosophy, athlete experience, and what it takes to run a top-tier semifinal in today's CrossFit season.


    Taking MACHINES OUT of the 2025 CrossFit Games Dec 16, 2025
    Show notes

    What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No rowers, no bikes, no SkiErgs—just barbells, bodyweight, dumbbells, odd objects, and classic CrossFit tests of strength, stamina, and skill. This episode breaks down how removing machines changes athlete separation, event flow, and the overall test of fitness. We debate what's gained, what's lost, and whether a machine-free Games would better define the fittest on Earth.


    Rise of the Machines | CrossFit Programmers have lost their way Dec 11, 2025
    Show notes

    Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more disturbing the amount of machines in every day programming for the general public. Is he right? Have we fallen too far from traditional CrossFit methodology that we don't even recognize ourselves anymore?


    Top 4 CrossFit Moments in 2025 w/ John Young and Pedro Nov 25, 2025
    Show notes

    It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in 2025.


    The CrossFit Journal | "The Clean" Nov 14, 2025
    Show notes

    "The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead." - Greg Glassman


    Hero Workouts and what they mean to CrossFit Nov 12, 2025
    Show notes

    CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero Workouts — the benchmark workouts created to honor fallen service members, first responders, and heroes who've given everything. Bill and Chase unpack the stories behind these workouts, explores why they matter so deeply to CrossFitters worldwide, and reflects on how they connect us through shared effort and sacrifice. It's about more than reps and times — it's about remembrance, gratitude, and the strength of community.


    RE-Programming the 2025 Rogue Invitational Nov 10, 2025
    Show notes

    There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.


    Analyzing the Programming | 2025 Rogue Invitational Nov 09, 2025
    Show notes

    Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and endurance across the three-day schedule—exploring everything from movement selection to scoring structure and athlete pacing. We'll examine key standout events, discuss how the programming favored certain athlete profiles, and how it shaped the leaderboard at the end of the weekend.


    Programming Announcement Show | Deutschland Showdown Munich Nov 06, 2025
    Show notes

    Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!


    TOP 4 takeaways from the 2025 Rogue Invitational Nov 03, 2025
    Show notes

    🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will shape the season ahead.


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