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    Alternative Health

    Get Sleepy: stories for sleep

    Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peaceful to go, helping you unwind and drift into a good night’s sleep.

    Get Sleepy is a production of Slumber Studios. Listen ad-free on our premium feed or in the Slumber app.

    Advertise

    Copyright: © 2026 Slumber Studios

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    Latest Episodes:
    A Sleepy Weekend of Superstitions: Part 2 Mar 17, 2026
    Show notes

    Narrator: Chloe De Burgh 🇬🇧
    Writer: Chase Doan ✍️
    Sound effects: rainfall 🌧️

    Welcome back, sleepyheads. Tonight, you’ll continue your stay at a special hotel in Ireland. It’s a rainy afternoon – perfect for spending some time in the library, and learning more about the origins of common superstitions. 😴


    Happy St. Paddy's Day! 🍀


    Includes mentions of: Travel, Myths & Legends, Superstitions, Religious Traditions.


    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!


    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


    Get Sleepy Premium

    Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIFT A SUBSCRIPTION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to someone you love! 🎁


    Get Sleepy Premium feed includes:

    • Monday and Wednesday night episodes (with zero ads).
    • An exclusive Thursday night bonus episode.
    • Access to the entire back catalog (also ad-free).
    • Extra-long episodes.
    • Exclusive sleep meditation episodes.
    • Discounts on merchandise.
    • We’ll love you forever.


    Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    About Get Sleepy

    Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


    Thank you so much for listening!

    Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    That’s all for now. Sweet dreams ❤️ 😴

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Sleepy Weekend of Superstitions: Part 1 Mar 16, 2026
    Show notes

    Narrator: Chloe De Burgh 🇬🇧
    Writer: Chase Doan ✍️
    Sound effects: distant birdsong, crackling fire 🐦‍⬛ 🔥

    Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll enjoy a relaxing stay at a unique hotel where the staff are experts in all things superstition. 😴

    Part two available tomorrow! 🍀

    Includes mentions of: Travel, Food, Beverages, Superstitions, Myths & Legends, Folklore, Cats, Witches, Religious Traditions, Devil, History, Ouija.

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


    Tonight's sponsor:

    • This episode is sponsored by BetterHelp. Live your best life with the help of a professional, qualified therapist. Visit ⁠⁠⁠betterhelp.com/getsleepy⁠⁠⁠ for 10% off.


    Get Sleepy Premium

    Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠GIFT A SUBSCRIPTION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to someone you love! 🎁


    Get Sleepy Premium feed includes:

    • Monday and Wednesday night episodes (with zero ads).
    • An exclusive Thursday night bonus episode.
    • Access to the entire back catalog (also ad-free).
    • Extra-long episodes.
    • Exclusive sleep meditation episodes.
    • Discounts on merchandise.
    • We’ll love you forever.


    Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team:

    • Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    FAQs

    Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    About Get Sleepy

    Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


    Thank you so much for listening!

    Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    That’s all for now. Sweet dreams ❤️ 😴

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Curious Sleep Habits of Animals (World Sleep Day Bonus) Mar 13, 2026
    Show notes

    Narrator: Thomas Jones 🇬🇧
    Writer: Ivan Suazo ✍️
    Sound effects: crickets, distant birds 🌴 🦜

    Welcome back, sleepyheads. Happy World Sleep Day! 🥳

    Tonight, we'll explore the fascinating ways in which some animals sleep—from unihemispheric sleep to estivation and hibernation. 😴

    Includes mentions of: Animals, Science & Nature, Wolves, Bears, Birds.

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


    Get Sleepy Premium

    Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIFT A SUBSCRIPTION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to someone you love! 🎁


    Get Sleepy Premium feed includes:

    • Monday and Wednesday night episodes (with zero ads).
    • An exclusive Thursday night bonus episode.
    • Access to the entire back catalog (also ad-free).
    • Extra-long episodes.
    • Exclusive sleep meditation episodes.
    • Discounts on merchandise.
    • We’ll love you forever.


    Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team:

    • Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    FAQs

    Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    About Get Sleepy

    Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.


    Thank you so much for listening!

    Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    That’s all for now. Sweet dreams ❤️ 😴

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Spa by the Mountain Cabin Mar 11, 2026
    Show notes

    Narrator: Thomas Jones 🇬🇧
    Writer: Christa Adams ✍️
    Sound effects: melting snow, gentle birdsong ❄️🐦‍⬛

    Welcome back, sleepyheads. Tonight, we rejoin Sara in her beloved mountain cabin. Though this time, she’ll be venturing out on a beautiful winter morning to visit a local spa. 😴

    Includes mentions of: Winter, Spa, Swimming, Ice & Snow.

    Other episodes from this series:
    - Summer at the Mountain Cabin (July 1, 2021)
    - Winter at the Mountain Cabin (December 27, 2021)
    - Spring at the Mountain Cabin (April 4, 2022)
    - Autumn at the Mountain Cabin (November 14, 2022)
    - Knitting at the Mountain Cabin (November 22, 2023)
    - The Garden at the Mountain Cabin (May 6, 2024)
    - January at the Mountain Cabin (January 27, 2025)

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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    Dreams of Ozymandias Mar 09, 2026
    Show notes

    Narrator: Marcellus Shepard 🇺🇸
    Writer: Alexandra Turney ✍️
    Sound effects: city hum, crickets 🌆

    Welcome back, sleepyheads. Tonight, we’ll join a traveller named Rico on a dreamy Egyptian adventure. Somewhere in the sands are the remains of a long-lost kingdom, and a forgotten king. 😴

    Includes mentions of: Walking, Dreams, Fantastical Elements, Ancient History.

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    The Wandering Storyteller Travels to Thistlehold Mar 04, 2026
    Show notes

    Narrator: Simon Mattacks 🇬🇧
    Writer: Chase Doan ✍️
    Sound effects: rustling leaves, crickets, distant river 🍂 🌾 🌊

    Welcome back, sleepyheads. Tonight, we rejoin Brom and his mischievous sprite, Kipwick. This time, the two make their way to Thistlehold. There, they find a room at the local tavern for the night, and Brom regales the crowd with a few of his favourite tales. 😴

    Includes mentions of: Fantastical Creatures, Fantasy, Friendship, Food, Beverages.

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    The Odyssey: Part 3 - A Guest at the Palace Mar 02, 2026
    Show notes

    Narrator: Thomas Jones 🇬🇧
    Writer: Alexandra Turney ✍️
    Sound effects: flowing river, birdsong 🌊🐦‍⬛

    Welcome back, sleepyheads. Tonight, we'll rejoin Odysseus as he continues his quest to return to his homeland. This time, he seeks refuge on the island he just about managed to reach safely in the previous tale, hoping the people here will give him food and shelter before he travels onwards. 😴

    Includes mentions of: Bodies of Water, Religious Traditions, Literature & Literary History, Mythology, Nudity, Battle.

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


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    • This episode is sponsored by BetterHelp. Live your best life with the help of a professional, qualified therapist. Visit ⁠⁠betterhelp.com/getsleepy⁠⁠ for 10% off.


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    Sleepy Affirmations for Forgiveness (Bonus) Feb 27, 2026
    Show notes

    Narrator: Nicky Branagh-Schmidt 🇬🇧
    Writer: Nicky Branagh-Schmidt ✍️


    Welcome back, sleepyheads! Tonight's meditation focuses on forgiveness, helping to soothe your mind, whilst gently guiding you into rest. 😴


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    Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    That’s all for now. Sweet dreams ❤️ 😴

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    Loki and the Builder of Asgard (Norse Mythology #2) Feb 25, 2026
    Show notes

    Narrator: Thomas Jones 🇬🇧
    Writer: Frankie Regalia ✍️
    Sound effects: meadow ambience, birds 🦋🐦

    Welcome back, sleepyheads. Tonight's Norse myth tale shows the building of Valhalla, the creation of the fastest horse in the Nine Worlds, and, as always, a healthy dose of Loki’s mischief. 😴

    Includes mentions of: Work, Fantastical Creatures, Mythology, Animals, Horses.

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


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    • Access to the entire back catalog (also ad-free).
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    • Discounts on merchandise.
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    Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    About Get Sleepy

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    Thank you so much for listening!

    Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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    That’s all for now. Sweet dreams ❤️ 😴

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    Tabitha’s Frosty Day Feb 23, 2026
    Show notes

    Narrator: Heather Foster 🇺🇸
    Writer: Alicia Steffann ✍️
    Sound effects: gentle dawn birdsong 🐦‍⬛

    Welcome back, sleepyheads. Tonight, we rejoin Tabitha for lots of late winter atmosphere, some pancake breakfast antics, and even another sighting of the elusive ginger neighbourhood cat. 😴

    Includes mentions of: Cats, Dogs, Ice & Snow, Winter, Family, Children.

    Previous episode: Tabitha's Night Out - October 31st 2022.

    Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.


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    • Access to the entire back catalog (also ad-free).
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    • We’ll love you forever.


    Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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