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Latest Episodes:

What Are We? Pt. 2 Apr 08, 2024

Show notes

And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:

Has Amy defined the relationship
Internal and external labels
When is it unhealthy to label relationships
Avoiding discomfort also avoids intimacy

We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!

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What Are We? Pt. 1 Apr 01, 2024

Show notes

When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

Attachment styles explained
Exploring your own attachment style
Your responsibility in attachment style healing
“You’re only as needy as your unmet needs”
How attachment shows up in our relationships
Vulnerability as a path to healing
Feel it to heal it

Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

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Not Every A**hole Is A Narcissist Mar 25, 2024

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Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

Lindsey’s latest frustration
No room for nuance
Contributing to empowerment
“Narcissist” is not a casual term
Your own responsibility in healing
Boundaries protect your peace

We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

Solo Adult-ing Survival Guide Mar 18, 2024

Show notes

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

A human approach to stress management
Becoming a to-do list hero
Reframing earning your rest
Honoring your process
Stress survival guide

If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

HOT TAKE: You're Contributing To Your Suffering. Here's How! Mar 04, 2024

Show notes

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

Story Time: Lindsey gets hit on at In n Out
Experience of the collective
Contributing to your own suffering
Behavior change
4 questions to question the “truth”

If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.

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The Untamed Truth Of Wild Writing Feb 26, 2024

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We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

What is Wild Writing
Poetry as a prompt
Outrunning your inner critic
Telling the messy truth

While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

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Slow Down! Wounded Inner-Child On Board! Feb 19, 2024

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Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

Planning to rest
Road rage & dysregulation
Triggers as your teacher
Identifying your shadow
Responding vs. reacting
6 Core Emotions
How to feel hard feelings

Can't wait to chat with you all next week. Xo!

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First Date How-To’s From A Therapist Feb 12, 2024

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Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

Speed dating & getting in the reps
How to actually get curious about the other person
Dating and vulnerability--where, when, and how
The knowledge in silence: respect the pause
Questions that revolve around storytelling

If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

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Lindsey is accepting CA-based clients, book here

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When A Therapist Gets Left on “Read” Feb 06, 2024

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Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

Communication & texting
Surprise, Amy and Linds are not cool girls
Steps of non-violent communication
No relationship is without conflict
Fighting fair

We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!

How To Clear Your Emotional Channel Jan 29, 2024

Show notes

We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into: