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Latest Episodes:

Grief, Loss, and Getting By Jun 25, 2024

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Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:

Grieving love & relationship
Stages of grief
Grief is natural but not easy
How to support someone through grief

We'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!

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Couples Therapy, Dun Dun Duuuun... Jun 18, 2024

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Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:

Listening to understand

Pattern recognition in relationship

What I’m hearing you say

Stories about what’s happening

“What’s wrong with you”

“What happened to you”

Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this topic, and want to hear what's on your mind!

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Who Are You, Actually? Jun 11, 2024

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Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:

Learning new things
Titles that we take on
Identity crisis
Who are you without your story
What makes you feel alive

If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!

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Do It Scared Jun 04, 2024

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The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:

Amy is BACK with “horse girl” energy
The window of tolerance
Gaining self-confidence and resilience
Do it scared
Benefits of “doing it scared”
When hard things become too much
Reflecting on and celebrating your wins

We'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!

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Consciously Creating Friendship May 28, 2024

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Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:

Making friends in adulthood
Where are you making friends
You need to SHOW UP
Making friends in the wild

We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!

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Friendship Break-Ups May 21, 2024

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They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:

Building intentional community
It’s not your job to change their perception
How do friendships end
Is closure necessary
Emotional vs objective brain
Forgiveness for being human

We'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!

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Taking Over Wedding Trends & Traditions May 13, 2024

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Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:

Amy’s traditional wedding
Going with what is “expected”
Surprise in Amy’s ceremony
First kisses
Setting loving boundaries
Plus one debacle

We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!

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So You're Ready To See A Therapist May 06, 2024

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One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:

How to find a therapist
Navigating insurance
Superbills and sliding-scale
Therapist shopping
Researching different modalities

As always, thanks for listening and let us know what we should explore next!

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Eclipse Energy, Listening, & Behavior Change Apr 22, 2024

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We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

Eclipse energy
7 years since totality
Embracing our human-ness
Listening does not mean agreeing
Behavior change

Until next week, enjoy the show! Xo!

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The Hangxiety is REAL Apr 15, 2024

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You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore: