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Latest Episodes:

Stop Gaslighting Yourself & The Power of Effective Reframe Sep 24, 2024

Show notes

The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:

🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.

🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.

🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.

🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.

🎙️ Thinking vs. Feeling: Why it’s super important to connect with our emotions rather than just overthink everything.

🎙️ Getting to Know RAIN: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.

As alway, we'd love to hear from YOU! Any topics you'd like to hear us riff on, be sure to shoot us a DM. Ways to connect below!

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Busting the Biggest Therapy Myths: What You Really Need to Know Sep 17, 2024

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Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:

🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—spoiler: it's not all serious!

🎙 Top Therapy Myths Debunked: We’re breaking down the biggest myths about therapy so you know what’s up.

🎙 You Have to Be in Crisis to Seek Therapy: Why you don’t need to hit rock bottom to start therapy.

🎙 Therapy is Only for Major Problems: When it makes sense to see a therapist, even if things aren’t falling apart.

🎙 I Just Want to Feel Good All the Time: Why expecting constant happiness is unrealistic, and how therapy helps with managing emotions.

🎙 You Have to Be “Ready” for Therapy: Why you don’t need to have everything figured out before starting therapy.

Tune in for some real talk and get the scoop on how therapy can really help you, no matter where you’re at.

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Why Asking for Help is So Hard (And How to Make It Easier) Sep 03, 2024

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In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.

Here’s What We’re Chatting About:

🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.
🎙 Speaking Up About Your Needs: Learn how to voice what you need and why it’s important to ask for it.
🎙 Mastering Open Communication: We’ll share some tricks for having honest and effective conversations that get you the support you’re looking for.
🎙 Getting Out of Your Own Way: Discover how to stop holding yourself back and start embracing the help that’s available to you.
🎙 Challenging Limiting Beliefs: We’ll dive into how to distance yourself from those pesky beliefs that make asking for help feel so hard.
🎙 Healing Through Connection: Find out why relationships are key to emotional healing and personal growth.

We Want to Hear from You! Got ideas for future episodes or topics you’re dying to hear about? Drop us a DM or check out the links below to connect with us. We’re all ears!

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Q&A: Getting "The Ick," Psychological Gaps, and Saving Toes for Marriage Aug 27, 2024

Show notes

The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:

🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?

🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you.

🎙️ Attachment Styles: How they shape your relationships and dating life.

🎙️ Dating Multiple People: To disclose or not to disclose?

🎙️ Psychological Literacy Gap: What it is and why it’s important.

🎙️ Closing the Gap: Tips for improving your psychological understanding if you find yourself in this position.

We'd love to have you participate in our next Q&A. Keep your eyes peeled for question boxes on our Instagrams. Ways to connect always listed below! Until next week, enjoy the show!

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Boundaries & Why "No" is NOT a Complete Sentence Aug 20, 2024

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How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:

🎙️ Understanding Boundaries: What They Are and Why They Matter

🎙️ Boundaries vs. Requests: Knowing the Difference

🎙️ Navigating Codependence: Breaking Free for Healthier Connections

🎙️ Staying Regulated: How to Set Boundaries with Confidence

🎙️ Ultimatums: When Are They Appropriate?

We want to hear from you! After listening, don't forget to leave us a 5-star rating and review to help others find the show. Join us on this journey to healthier relationships and self-discovery. Until next week, xo!

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Shiny Happy Amy Pt. 2 Aug 06, 2024

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Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:

Being a seeker
Safety and exploration
Anxiety provoking prayer
Stop outsourcing your regulation
A new definition of spirituality
A poem for you

We'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!

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Shiny Happy Amy Pt. 1 Jul 30, 2024

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Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more."

Today, the gals dive into:

Deconstruction of Faith

Shiny Happy People

A promise of safety & protection

Amy pulls on the thread

Group think and critical thinking

Thoughts on “trad wife”

Get ready, part two is coming atcha next week. In the meantime, we'd love it if you could leave the show a 5-star rating and review! Until next time, xo!

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The One With A Wedding & A Break Up Jul 23, 2024

Show notes

Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right?

Today, the girls explore:

Lindsey Got Married
Stress and over-functioning
Feeling multiple things at once
The divine “AND”
What trusting yourself ACTUALLY means
Making hard decisions
What would you hear if you got quiet

What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!

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Fools Rush In Jul 16, 2024

Show notes

Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:

Permission to rest
Gaining awareness of your patterns
Warning signs of burnout
Anxiety can hide as procrastination
Not rushing does not mean slowing down

Have a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.

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Lessons Lately Jul 02, 2024

Show notes

Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:

Codependency is sneaky
Owning our actions
Discomfort in releasing control
Illusion of control
Behavior change is SLOW
When to be the main character

What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!

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