Get Lean Eat Clean

Latest Episodes:

Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲 Dec 12, 2023

Show notes

This week I will discuss the significance of magnetism in enhancing our health!

In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of eyebrows. According to his findings, the Earth's natural magnetic field had declined by at least 50%. This is a staggering figure that brought to attention the importance of understanding the impact of magnetic fields and how they affect our health.

The Magnetico Sleep Pad is a revolutionary product developed on the principles established by pioneers such as Dr. Nakagawa. This patented Sleep Pad is uniquely designed to provide your body with the magnetic environment it needs, aiding in restoration and rejuvenation of bodily functions. By harnessing the power of magnetic resonance, integral to our health, growth, and longevity, the Magnetico Sleep Pad can help counteract the reduced magnetism of our planet.

I have not personally bought one for myself and have no affiliation to Magnetico but I am continuing to research this topic and thought this might be beneficial for you to learn about his fascinating topic as well.

Episode resources:

https://4data.ca/ottawa/archive/health/biomagnetic.html

https://magneticosleep.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep! Dec 08, 2023

Show notes

This week I interviewed Dr. Kyle Daigle!

With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in healthcare. Dr. Daigle's passion for health and wellness extends to lecturing all around the world on topics like traumatic brain injuries, spinal cord injuries, mold exposure, and childhood development.

In this episode, we touch on:

- The benefits of Red Light Therapy

- Dr. Kyle's Morning Routine

- Power of Visualizing your Future

- Enhancing sleep through Magnetic Sleep Pads

and his one tip to get your body and mind back to what it once was!

Connect with Dr. Kyle Daigle:

https://www.instagram.com/dr.kyledaigle/

https://www.facebook.com/kyle.daigle.5/

https://www.uperformance.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret Dec 05, 2023

Show notes

This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day. This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout?

Here are two options:

- One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can’t perform another rep with good form.

- HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options.

Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes!

One Set to Failure Workout

https://www.mikementzerheavyduty.com/

High Intensity Repeat Training

https://breakingmuscle.com/hiit-versus-hirt/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining! Dec 01, 2023

Show notes

This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns!

In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with:

- Importance of Zone 1 Training

- Problems with Restrictive Diets

- Value of Having Muscle Mass as We Age

- Hormetic Stressors and Recovery

and much much more!!

Connect with Brad Kearns:

https://bradkearns.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 309 - Ignite your Health with an Infrared Sauna! 🔥 Nov 28, 2023

Show notes

This week I discuss the benefits of using an infrared sauna! I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna:

The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise.

The infrared wavelengths can penetrate the skin's surface, releasing toxins trapped within. Sweating is a critical component of the body's detoxification process, and infrared saunas can expedite this process.

Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief.

Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health.

Lastly, the warmth of the infrared sauna helps to relax the body's muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body's immune response, and help regulate hormone imbalances.

Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep!

Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced):

https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!! Nov 24, 2023

Show notes

This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!

In this episode, we discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health!

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick,

Connect With Dr. Ben Bikman:

https://www.instagram.com/benbikmanphd/

HLTH Code meal replacement shake. Use code Ben10 for 10% off

https://gethlth.com/

Why We Get Sick:

https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout? Nov 21, 2023

Show notes

This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout.

Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body resistance training in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body resistance training (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets). Both groups consumed the same total macronutrient intakes as well.

Conclusion: The fed training group gained significantly more squat and deadlift strength. Bench press gains didn’t significantly differ between groups.

Fasted group reported their workouts required more effort. If you are looking for that extra edge in your workouts it might make sense to have a pre workout meal!

What should you eat?

1 gram/kg of body weight from a lower glycemic carb source plus a serving of fruit
0.5 g/kg of body weight for protein
0-20g of fat (depending how close the workout is to meal)
Dietary fat slows digestion down
Meals eaten closer to workout should contain less fat
Meals eaten farther away from workout should contain more fat
1-2 hours before workout
Lower calorie meal and fast digesting closer to workout
Higher calorie meal and slower digesting farther from workout

Example:

175 lbs or 80kg male
1.5 hours before
80 grams of carbs
40 grams of protein
10-15 grams of fat
600 calories approx

So give it a try and see how your workouts feel! If you have any questions feel free to email me at brian@briangryn.com.

Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet! Nov 17, 2023

Show notes

This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries.

In this episode, we discuss how he started FDN along with:

- What is Metabolic Chaos

- How functional lab screenings can impact your health journey

- Importance of Food Sensitivity Tests

- Cortisol to DHEA Ratio

- The D.R.E.S.S Protocol

and his one tip to get your body back to what it once was!

Free Giveaway:

Get our New D.R.E.S.S. for Health Success Guidebook

Go to fdntraining.com/getlean

Connect with Reed Davis:

https://www.linkedin.com/in/reeddavis

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with

their electrolyte needs and is perfectly suited to folks fasting or

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

Bar: Variable Resistance Technology allows for a full body workout in

only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 305 - What are processed foods doing to your waistline? 🤔 Nov 14, 2023

Show notes

This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gain, fat mass...etc.

Each subject followed an ultra-processed diet for 2 weeks & a non-processed diet for 2 weeks. Menus rotated on a 7-day schedule, and the meals were designed to be well matched across diets for total calories, energy density, macronutrients, fiber, sugars, and sodium, but widely differing in the percentage of calories derived from ultra-processed versus unprocessed foods. One main question was would the subjects eat more food during their meals & more snacks if their foods were highly processed. The answer was YES!

On the processed diet, the subjects ate ~500 calories more/day compared to the unprocessed diet. They gained ~2 pounds on the highly processed food diet, & lost ~2 pounds on the non-processed food diet. Body fat mass increased by 1lb during the ultra-processed diet and decreased by 1lb during the unprocessed diet.

The takeaway message from the study is that if you eat highly processed foods, you’ll likely ingest more total calories & gain weight. So focus on whole based single ingredient foods and you won't need to eat as much while also getting quality nutrients as well!

Episode Reesources:

DOI: https://doi.org/10.1016/j.cmet.2019.05.008

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut! Nov 10, 2023

Show notes

This week I interviewed Functional Diagnostic Practitioner Dustin McFarland!

Dustin explains his health journey from going Vegan to an Omnivore and his experience as a natural bodybuilder along with:

- Importance of Managing Blood Sugar

- Ways to Improve Gut Health

- Problems with Modern Wheat

- His Daily Routine

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Dustin:

https://seriousaboutwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS